Best Time of Day To Walk | Experts Agree
Video taken from the channel: Jessica Perez-Beebe
Morning vs Evening | Best Time of Day to Workout
Video taken from the channel: PictureFit
The Best Time to Exercise with Diabetes | Diabetes Talk
Video taken from the channel: GLUCOSEZONE
Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT
Video taken from the channel: Chloe Ting
“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!
Video taken from the channel: Bob & Brad
1 Mile Happy Walk [Walk at Home 1 Mile]
![1 Mile Happy Walk [Walk at Home 1 Mile]](https://i.ytimg.com/vi/njeZ29umqVE/hqdefault.jpg "1 Mile Happy Walk [Walk at Home 1 Mile]")
Video taken from the channel: Walk at Home by Leslie Sansone
10,000 Indoor STEP��♀️Challenge (Burn Calories!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Afternoon Walking and Exercise. Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle. .For some people, lunchtime is the best time to exercise, especially if co-workers keep you company. Just be sure to eat after you work out, not before. “Don’t exercise immediately following a meal.
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective.Exercising in the morning has been shown to result in fewer food cravings throughout the day. And those early walks may also help your body burn calories faster and more efficiently all day long.”The best time is the time that will help you be compliant and consistent with your workouts,” says Dave Smith, a professional weight-loss coach and founder of.
Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. You might have heard that the best time to exercise is early in the morning — to get your metabolism going or to avoid unexpected distractions during the day that could derail your workout.If he had to pick a best time to exercise, morning would win, Hackney says.
Early workouts make the most of your biology and psychology, potentially leading to better results and adherence over.Bottom line: Don’t sweat the time of day too much – just break a sweat whenever you can. “When it comes to weight loss, the key is to exercise whenever you can get it done,” advises Stoler. “It’s not always realistic to say you should exercise at a certain time. Exercise is beneficial regardless of the time of day you do it.If you plan to complete heavy workouts once during the day and walk once, stick to walking in the morning to reduce the chance of injury. Regardless of what time of day your walk, MayoClinic.com.
If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
Stretch.In new research in the journal Medicine & Science in Sports & Exercise, people who had hypertension performed moderate-intensity exercise for 45 minutes three times a week for 10 weeks either in the morning or evening.Ultimately, the best time to exercise for you is when you feel your best during the day. You may prefer to exercise first thing in the morning so that you can cross it off your list for the day.
Or.”There’s research that has looked at people engaging in morning versus afternoon exercise, and those who exercise in the morning have lower.Morning workouts are usually the best choice for those who want to stay consistent, as getting them done at the crack of dawn prevents you from pushing them aside when you’re hit with the demands of the day. But working out in the early hours has another bonus: deeper sleep at night.
Morning walks can help you feel fresh for the day, but the best time to walk for exercise is whenever you can fit it in.
List of related literature:
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from The Five Thieves of Happiness |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from The New Matthew Henry Commentary: The Classic Work with Updated Language |
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| from Women’s Herbs, Women’s Health |
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| from Life Is Better at the Beach: Inspirational Rules for Living Each Day Like You’re at the Beach |
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| from No Excuses: The Power of Self-Disciplilne |
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| from Walk Off Weight: Burn 3 Times More Fat with This Proven Program |
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| from Lore of Running |
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| from The Mayo Clinic Diet: Second Edition |
281 comments
My personal preference: morning fasted cardio, evening strength training
9:06 sooooo ur saying that i have to stop watching anime and kdramas until 4/5 am?
How do I stop myself from eating junk food on my period cause when I’m on my period the only way I stop my stomach from hurting is by eatttttttt
I have a 16 hour fasting blood sugar of 102, does that mean I’m prediabetic??
10:00 11:00 PM
Midnight was the best as you can perform with no limitations, do your best as you will go straight to bed and heal afterwards the feel great tomorrow morning
Wait so if I’m doing the 2 week shred challenge and I do all the videos in the morning before breakfast it isn’t the best thing because i do also a high intensity workout?
Hi, enjoyed your info. I have a question that I have not seen an answer for. when checking blood sugar, if you start at 140, and after you eat and take meds it goes up to say 185. does that mean you sugar count would be 45? please advise, thanks, gary
This was only 3000 steps for me but still a good workout to incorporate towards your 10,000 step goal.
tried this today only did 2,370 but my fat is crying well and truly, i am taking part in the 1 million step challenge for diabetes uk so its a good start for today
so that’s why i got really strong in no time, since i train between 5pm to 8pm
when i started training i was 47 kg, 1 year later, now i am 67 kg, yeah all of that gain is pure muscle
As a type 2 diabetic I like working out in the morning due to work. If I eat a full meal of breakfast in the morning and take my metformin. Is it okay to then after go to the gym and work out at 7am?
Thanks Bob & Brad for another helpful video; you two are the best!
I had just completed the workout. I loved it & sweat out. It would be great if you make a version of this walking exercise with dumbells
Great quick video! It’s also a great workout to add some light hand weights to (I used 3 lbs and added in curls, shoulder presses, etc.)!
Wow is it just me or was this video a bunch of bullshit from someone who clearly doesn’t know enough about fitness or nutrition? It literally does not matter when you workout.
Thanks Charlie. I used to walk 1hour in the morning and noticed my sugar level went high and I became frustrated. For the last one yr i am having dawn syndrome like i hv my fasting sugar level btwn 150-190. I found this vdo of yours and started exercising in the evening. Today, I checked and found my sugar level 177 before exercise. I exercised only for 12 mnts and then i checked again and to my utter surprise it was only 127.OMG!!! I am thrilled. I am gonna check my fasting tmrw and will report. Thank you thank you thank you Charlie.♥️
You answered my question and made clear several topics. I really appreciated the information that you have presented in this video.
Chloe ting if im doing 2 weeks abs challenge,do i need the do lose weight everyday??
Hello Bob & Brad. I really love your videos! I just have a question to ask, is walking ok to do when you have herniated disk ( & sciatica)? Thanks alot & please continue making helpful videos:)
Highly recommended workout:) It feels good after a good 30 minutes workout! It is fun and effective, very achievable! Two thumbs up:)
Hii Joanna you are so amazing I love the line sweat is fat crying along with your 10000 steps workout, every day i feel excited and energetic to do this workout, thank you so much
Its still surprises me, how a lot of people don’t know about Custokebon Secrets, even though lots of people get good results with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
I always have trouble maintaining an exercise streak because the workouts I follow intimidate me and I find that I have to force myself to do it and I dread them. But I then thought that maybe if I did simpler and fun workouts, then I would look forward to exercising. So I searched for some and came across Joanna’s walking workout. It’s so fun and each exercise is simple yet there is scope for a more challenging version. Plus I’m sweating. This is going to be go-to workout for those days when I don’t feel like exercising. Now I feel like exercising!
According to my fitbit I’ve burnt 350 calories doing this workout (30 minutes).. i do have 7 stone to lose so I’m a bigger girl.. do those amount of calories burnt sound about right or has the fitbit overestimated it?
How much rise in BG is considered okay in T2D just after exercise?
I only made 4 minutes and 18 secs I’m so out of shape lol I’m going to try again later until I get it
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
Love this! You guys are GREAT! Thank you for this. And for mentioning footwear. I’m wondering if you’d venture into the minimalist shoe “arena”? A few years ago (before I found you two) I had plantar fasciitis. Toe separators proved instrumental in getting through that. Since then I have paid greater attention and put more effort toward using my foot muscles and stretching my feet etc. Toed shoes and minimalist sandals and shoes have been nothing short of amazing regarding footwear and foot health. I’d love you guys to hit what seems to be a growing “thing” in this regard. Again, many thanks!
Great video!! I myself I workout when ever I feel like to. especially when I skip my morning workout… There is no excuse not to workout. Atleast few push-ups as I’m obsessed with push-ups.
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
I generally walk 9000step or 6.2km everyday n its been more den a month doing it der isn’t much result lost 2kgs in 3weeks but since den der is no difference.. Gonna start dis today insha Allah ill see some good results. Challenge accepted..
Day 1:done.. Sweat like a dog but done ✔.
Day 2: done ✔.
Day 3: entire body felt sore but done ✔
Day 4: done ✔
Day 5:done ✔
Day 6:done ✔ my thigh got rubbed a little while walking got rashes but got done with it
Day 7: done ✔ weight:79.9, when i started i weigh around 80.8
So does jogging out at night help you lose more body weight. That’s all I needa know
Hey! Thank you for this video! I am prediabetic and am trying to reverse that. My levels are that of a non diabetic all day long.. but!!! My morning reading is high! I exercise at night and wonder if this is it? I do have some sweats during sleep, am i hitting a low around 2-3 am and then dumping insulin in body? Is that causing the morning high? I read that eating a little carb before bed would help? Im not sure. I dont want to not exercise in the evening! Thank u!
Hello! I’m so flad I found Glucosezone. I would like to ask your advice: I have insuline rezistance (4.9 scale in Europe). I took Metforfim in evenings but had to stop it because I started to have problems with my digestion system. So now for aome time completly without medicine.. and the best time to exercise with IR woul be..? ��
I do my workout activities in the morning(10-11 a.m) and noon to evening(4 or 5-6 p.m)
I would rather exercise in the morning because I’m more likely to do it
What if it’s 5am and i did a home workout like 40 min ago and now ima sleep but i drank like 600ml of Milk ����
This workout was super fun �� and also easy to cope up with as i have knee injury. i m gonna do this every single day ���� thanks ❤
This method is good. https://www.careforyourhealth.net/weight-loss-breakthrough
Wait does that mean that this workout burns 400-500 kcal? Because 10000 steps burn 500 kcal.
What a great and easy workout for everyone! I do this after my more intense 45 minute core workout. It’s a great follow-up and fun routine! Thank you so much for putting this on YouTube. You have a great attitude and I am so happy I have subscribed to your channel! Thank you!
I started today, 66 is my current weight. Let’s see after 30 days of doing this challenge how many kg I can lose?
1:46 2:02. Wait, you can’t tell me that after I finished my run!
This is really effective and great.
Please suggest some workout for cellulite reduction from leg area.
i do this for 19 days with my another workouts
day one done ✅ +( 1:40h another workouts )
day two done ✅ +( 1:40h another workouts )
day three not done ❌
day four done ✅ +( 1:40h another workouts )
I discovered walking a few years ago, so yes I absolutely confirm this. I started off saying to myself 2 4 6 8,i am going to loose this weight, 10 12 14 16,I will be be fitter than I have ever been. And over 6 months I lost a stone and a half.
Best time to workout if you workout one time is that you feel good.
thx this video is cool but i m a bit upset cause there is no cool off.
When I workout in the morning, I feel content and relaxed throughout the day and I use the rest of my day however I like.
please post ur contact details….i am from india i want to send u my reports about my injury
could I do this for 30 minutes per meal I have or will it not work or wont help me loose weight. I want to loose weight fast instead of using the vitamins as I get bullied alot. My current weight is 16st 7lbs and my goal weight is 10st 2lbs
You guys are great together. You really helped me stay positive when I was having knee pain. Its feeling much better for now but my doctor told me losing weight would help keep the pain from returning. All the experts agree you lose weight at the intake side. I also always just eat more to make up for calories lost via exercise. Thanks for publishing such positive videos for when people are down from pain.
I used to work shifts years ago I never been in a coma. So what I am doing wrong.
I lost weight by walking. Ir works: https://urlgeni.us/youtube/Paak
Hi Chloe ��, I do an OMAD intermittent fasting lifestyle and I was wondering if I could do my afternoon workout before I broke my fast? I only have a 4 hour window in which I allow myself to eat my meal (from 2-6 in the evening) and I go to bed at 9. Just not sure if it’s better to eat my meal and then exercise or exercise and then eat. ��
Thank you!
I often do my workout depend sometimes in my best performance. I do not have schedules, i just do the workout when I want. It’s my habit tho, but sometimes, i feel so tardy to do the workout because of the climate. U know. When it is hot, I just want to sleep.
The girl wearing all black with orange head band is very annoying…
Hi, so glad I found this, I do it in my lunch break, such a good pick me up, energy levels good. Really like how you explain the moves and how positive you are as well. Thank you for doing this video. Will continue to do this one twice a day!!!!! ��
Which brand sports suit you are wearing for exercise? Even that that suits motivating to do workout so that we can able to reduce and wear the same
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
It’s been awhile that I have walked with Leslie, but yesterday I returned. I promised myself to keep it going.
Ya şu kalçalara bi çözüm yok mu yaaaa özellikle spor hocasında olduğu gibi olanı var ya����♀️ tam bi baş belası… önerisi olan varsa bi aydınlatsın:))
I can’t do no breakfast workouts as I can’t do it as intense as normal. I prefer to do an intense workout after breakfast mid morning on the weekends or after work in the evening
This is my new favourite workout, so good, you don’t even know and it’s done! So fun to do!!! ��
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
Hey..can I excercise on mornings somedays and early evening other days..due to my work and home schedule I am not able to excercise on a particular time everyday..is that ok? To workout early morning one day and other day evening..or should I strictly stick to one time?
I remember from one of your other videos that testosterone levels r at a max in the morning so id say morning
Have a Fig or a Date instead of chocalate cookies again refined sugars, oils, process foods, and animal flesh increases your weight……
Hi really want your advice. I was diagnosed with type2 diabetes in March.. I started doing excercise to loose weight and I have lost 6 kilos so far, but from last few weeks I started feeling shaky, heavy head and very tired and I checked my glucose level it was from 5.5 to 6.7mmol/l. Please advice me do I still carry on with my excercise? I am not on any kind of medication at the moment. Really need help to manage this. Thanks
some ppl trying to do glowups to impress someone, and i’m here doing workouts to look at my body and like it.
Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in:) thank you!!
Heyy millet yeni buldum bunu sirtim ve kol yaglarim var bn napmaliyim diyetteyim yardimci olun 1 2 3 hangini yapim acil
Good
For simpler exercises
https://youtu.be/FCmdGQ-S5qM
Watch,Like and subscribe
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular fat burn methods.
I work out after a few minutes I woke up and usually that’s 4 am and I usually do hiit or cardio before breakfast, is that still okay?
Thank you. Been doing your Exersises for a few days now. It’s great. Not exercising since Covid began.Following from Trinidad. Caribbean
Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank
Hadi türk hatunlari kilolara elveda diyelim herkes yapabilir saglikli yasam��
I personally prefer the mornings. Just start your workout as the Sun rises.
There are many scienticfic reasons behind it. You’ll get vitamin D for free through sun heat. You can spend the rest of your day with the same energy.
I started working out for awhile l started working out at home. I have type 2 diabetes. I started at 183 pounds. My a1c was 9.0. I now weigh 146.4 pounds. I pretty much workout when l am able to. My a1c is 5.7. I went to my nurse practitioner about a month ago and that was the result. She was very happy. I just ate better and got exercise in when I could. I exercise about 5 times a week. Some times 4 times a week. I take metformin. I usually don’t workout in the morning because I am not a morning person. I take glmepiride. I also have to take gabapentin l have taken that because of diabetic nerve pain in my toes. I want to reverse all this diabetes problems. I am supposed to weigh 110 to 121. I have a ways to go. I am hoping when I get to 121 that the diabetes is gone and I can get off of all this crappy medication. I am 65. I will be 66 November 15th. I usually work out with Denise Austin. I have been working out with her since l have been in my 30’s. I have been working out with Margaret Richards since I was in my 30’s too. I have also worked out with Gilda and his sister Ada Janco wits. I am not sure how to spell their name. I haven’t worked out with them for years. They are from Hawaii. The sister had a show called basic training and the brother had a show bodies in motion. I use to do all of them, but I gained the weight back twice, but now I have type 2 diabetes. It is not a question of just looking good. It is serious. When I start gaining the weight back my arm start hurting and l had to get a stint in my heart. Then l was eventually thirsty all the time and my girlfriend told me to get a A1 C test. Then I found out that I had diabetes 2. What freaking fun. Not!! Then I end up getting IBS. I am trying to reverse all this and go see my daughter in Eugene, Oregon. I have to feel better though. I just hope and pray l can do this and keep it off. It is making me miserable. I have to still get my workout in today and it is 10:39 pm now, but I guess I will have to do yoga cause it is sooo late. Anyway got to get started. Bye. Take care!!
Anyone know what is Custokebon Secrets about? I hear many people lost their fat with this popular fat burn secrets.
Started doing this workout in May 2020 I started at 1 mile,then increased to 2 miles,it’s July and I’m currently doing 5 miles and I’m down 17 lbs,love Leslie’s videos
Amazing video. Loved it. Start sweating in 10 mins. Going to do this daily.
Hello Chloe I want to ask you about the 1 st exercise shall I start with?
thank you for this video.. we’re always doing this every night..
i love your accent so much! it sounds so nice and musical, soft
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Open videoCommentI GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #nextleveldietIs there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enoughI have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.Verify
Do you have any tips on what work out a woman should do immediately post-partum to start losing the pooch?
Hello Leslie…the idea behind this is excellent.I want to reduce my thighs.can u plz help in this regards
When you love to have a walk but also hate going outside lol
I love Leslie’s energy.she makes the workout be so fun I love it. God bless her
Geez…Took me a long time to figure out how to comment,,, Anyways just wanna say i enjoyed working out in the afternoons with your videos. Thanks a million for them. Dont have any fat to lose, just doing it to bust a sweat.
Thank
Thank you Leslie ���� this is Vinita from India. I stumbled upon ur video on FB during the covid lockdown in India and my son and I have been following ur sessions regularly. We walk at home and enjoy working out with you guys and love it when you say ‘walk’ ‘walk’ ‘walk’. We have also followed some of ur walk leaders sessions who are equally good, but enjoy working out with you mostly �� thank you for keeping us healthy during these testing times. The walk music is just awesome and makes us feel energised. Stay blessed ��
I’m kinda upset bc I live in Arizona and it’s too hot to go on walks �� about 105°-115° per day��
This video.. soooo Nice but… practice can perfect man health and happiness
I Always enjoy your show��
Of all this time.. I just realized how strong that table is!!
I was always sceptical about how much weight my massage table could handle.
Thank youuuuu…… For motivating throughout the workout… this one is really good…
Hi thanks for the motivation im really enjoying your exercise routine
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
Is it just me who finds bicycle crunches are the superhardest to do ��
I started with this video, but i covered only 3327 steps, but i loved this workout as it has impact on your lower body( thigh and butt) which is very painfull fat to get rid off…
This has been by far my favorite workout( and honestly my go to) I am able to do this and get a good sweatfeel so good working out without it being too difficult to do
am i the only one who do workouts early in the morning???? also, am i the only one watching this rn?
You guys make me laugh and always good advice,thanks from Tennessee and my personal hiking trail,,it’s 31 degrees and snowy rain,I’m going walking daily,thanks truly
I’ve noticed the better I sleep, the earlier I wake up. I go to sleep at 12 am but wake up at 6-7 am like it’s nothing however before quarantine I went to sleep at 9 pm and struggled to wake up when I was supposed to at 5 am. I’ve only been doing this for 3 days because I decided to actually sleep for once, recommend!!
Simple exercise: morning
Workout exercise (hard Jim): evening
I do cardio every evening, and i think that what best fit for my daily schedule
I tried to get help, but never received a code to sign in. Maybe it is because I am older.
I do her 2 weeks shred challenge since 2 days and… i have the problem that i can’t sleep XD I think i am just to exited to do the next workout, because i wanna finally have the body ive ever wantet. XD But i need to sleep to burn fat, but my brain says. Nope… youre not sleepy XD
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I’ve had back issues as a result of a car accident 27+ years ago. Walking has been a godsend to me regardless of what was going on in my life. Thanks for the reminder that it’s a good habit!
With this workout alone, I am able to close two rings in my Apple Watch: Move Ring (290 cals), Exercise Ring (30 mins). I feel good.
Can’t say much about this workout because this is my first time trying this out but I have to say, my airways are literally hollow right now. My chest usually feels constricted when I try to take deep inhales but right now as I take my deep breaths, I cannot feel the pit if you know what I mean. I’m happy my lungs are clearing out and feeling lighter! I thought I was asthmatic! Will definitely do this workout twice daily for a month! Will be back after a month and update!
When will we be able to buy your t-shirts? I want to wear mine to the gym! ��
I am evening person….cause morning time really feel tired….��
Any time during a day will do. I prefer morning to afternoon since it makes me feel better and spare time easier.
I am prediabetic with strong family history of T2D. This info is very helpful to me. Thank you!
it was around 3000 steps for me. but i love watching tv and remembering any of your moves here and just doing them randomly. i don’t have to sit and suffer back pain while enjoying my shows
I do a minimum of 7,500 steps per day. I have been doing this since Feb. 1. I never miss a day. Many days I do more!
My first workout with you Joanna. I loved it and will definitely look for other workouts. I heard you mention kick boxing; I really enjoy that also, so that’ll be my next one. Thank you so much!!!
I am used to walking everywhere because I have not driven a car in almost 24 years due to a chronic medical condition. Sometimes I go out and walk just for the exercise, and because I can go anyplace I want to. One of the fascinating things about walking a lot and not relying on a car is that you get to go exploring and see a lot of things you otherwise wouldn’t notice out of a car window. It is wise to wear a watch or have some means of timing yourself so you know how long you have been outside, because if you decide to wander down a street that you’ve never investigated before it might take a while longer than you’d thought. It might not be a good plan for me to go outside this morning as it is raining right now I keep reminding myself that this will bring May flowers while my inner child pouts and hates being stuck inside.
I prefer working out in the night cause it’s hot as hell here in the philippines and it’s really quite at night since my parents are asleep
I do chloes workout before dinner, like 18:00 ish… after workout I am not even hungry anymore I could just get shower and sleep… but, I can’t cause I am a mom ��
From tomorrow I will start to do it in mornings. I hope so ����
You guys are amazing and absolutely love your videos. Could you please make a rehabilitation video for overstretched inner ankles or sprains on the inner ankle. Thank you!!
Nice video ������������I like the idea with the 2 sticks. You need mountains…
Very informative. I workout in the mornings without testing. I will start testing to improve and maximize the benefit of workout.
This workout has 4000 steps. How many calories does that translate to?
You’d have got more views if the video is replaced by
Best time to have SEX
My podiatrist has told me that I’m not allowed to walk for exercise, but with a good pair of shoes, I’m doing it anyway. Got a fitness watch, and started out with a goal of 5000 steps. I’m increasing my goals slowly, but always exceed them. Only problem is uneven sidewalks I’m now nursing a skinned knee! ��
You guys hit the nail on the head with this one. Over the past year I have lost 160 lbs and am nearing my goal weight, less than 10 pounds to go. I lost the first 100 pounds by changing my eating habits and walking, nothing more. Bob’s statement of weight loss is done at the table is absolutely correct. You will NEVER out walk a bad diet. Great advise as usual fellas.
i think the night team grow more becouse we all know muscule grow when you sleep after trainin maybe drink some milk or eat high protein and 1 hour later go to sleep
I walk at a speed that makes me just a little breathy, and slightly perspiring. Using arms makes a big difference.Sometimrs my butt gets sore post walk though. Thanks for walking shoes post too. Love your work. ������⭐��
This video was long awaited. This is the best exercise which everyone can do without any difficulty.
I go for a 12,8km walk on most Saturdays, sort of like meditation for me. I would like to start running but I’m recovering from a knee injury, and I’m only 20:(
What’s your opinion on the born to run, barefoot/minimalist shoe running movement?
Perfect timing, gentlemen! My first day at the gym is tomorrow morning and I decided earlier to focus on walking! I do need new shoes, thanks for all your funny guidance and helpful advice guys!✌
Great tips thank you! I am just starting a walking program so the shoe video will be helpful.
I built a home gym, I work 12 hour days, theres something therapeutic about hitting the iron at the end of the work day to unwind before hitting the sac away from crowds or the noise, mornings are great for morning walks that get the mind and the body ready for the day ��
Would actual trekking sticks be better than the booya sticks? Nice video, thanks!
Walking out in nature and sunshine (or clouds) is a powerful remedy for high stress technical work AND a remedy for computer stressed eyes. Especially with your dogs who desperately need and love those walks too. THANK YOU!
Wish with all my might I could walk as much as I want to, let alone run. I have awful plantar fasciitis and a horrible supinación (outward gait). I do work hard to help all of it but, well it is what it is & I’m stuck with this. Walkin let alone running like all my brothers n sisters do, isn’t in the future for me.
I bike, exercise vids, and other methods to keep me movin. But I miss runnin. I’m sure my weight loss would be much more if I could run again.
read the tittle and thought that she’s just gonna march in one place for 30mins lol
I wannna ask tat
We have to do either of workout right??i mean either morning,aftrnoon or night
M i right??������
Why not just add a link to your video that you refer to about proper walking and running shoes?
When is it best to work out?
Depends in your lifestyle
Morning Workout Tips (before eating):
20-40 min Fasted Walks
Abs exercises 10-20 mins
Yoga/low impact workouts
Try to not have a high sugar breakfast, as it makes your blood sugar go up.
Afternoon Workout Tips ( 15:00):
2-3 hours after breakfast/lunch
Walk after meals
If you exercise after eating, it hinders your metabolism + triggers nausea
HIIT Workout’s in the afternoons
Eat carbs and proteins, something that isn’t processed (after HIIT workouts)
Night Workout Tips:
Workout at least 4 hours before sleep
Low intensity exercises which won’t increase your heart rate too much.
Walk 20-40 mins after meals
Get sufficient sleep (7-9 hours)
you are my mentor. thank you so much. im a happy person now only because of you. you changed me. im doing 10-15 k steps daily since 2 years and its only because of you
I just love your video thanks for sharing I will keep on walking with you guys ��������
I love this workout. I had my baby 5 weeks ago via csection and ready to start dropping those pounds. This video got some steps in and heart rate up. I love how natural she is, not one of those fake beach body instructors. Thanks for the video!
I know its the inevitable but i don’t know why anyone would dislike the video..EVERYTHING they said is actually true and definitely realistic to anyone
diyetisyenim brought me here…. cansu ve leslie beni uzmeyin verelim su kilolari hadi canlarim
Hi
I do excercise in the morning as per your video.i take 1 or 2 glass of water before excercise..is it ok?if someday I skip excercise in the morning then what is the other timeing or option?
Nigdy nie jest za pozno by byc kim sie chce byc… in polish����
My maximum heart rate when running is literally 200 and low is 185, yet for brisk walking about 130-145, I’m 18.
It is for you my friend. https://www.youtube.com/watch?v=JnmG9J_wLbY&feature=share
Keeping track dont mind me
Day 1: 20/07/2020 completed this twice so exhausted
Day 2: 21/07/2020 completed twice but i broke the 2nd round into 15min, rest, 15min because i needed to cook lmaoo
Day 3: 22/07/2020didnt do it because i went out with a friend and achieved 12k steps
Day 4: 23/07/2020 felt like switching it up so did a 40min dance workout
Day 5: 24/07/2020
Tbh ill probably do this workout starting again on monday, reached 12k steps today though
Day 6: 25/07/2020 taking a rest
Day 7: 26/07/2020i couldnt be bothered tbh
Day 8: 27/07/2020 was out walking all day
Day 9: 28/07/2020-
I Prefer Night Cuz,My Body Is At Full Strength & The Gym Is All To Myself (Including The Instructor • •)
Hi just started this morn but couldn’t finish up but will surely improve. Good luck to me. Thanks for the video
something I hate about me, is that im pessimistic and I overthink a lot. I’m currently in a week rest after the 4 weeks challenge. And i stress a lot? abt what to eat, if i dont engage my core well..etc. also, i dont know how to express myself well (i feel like ppl dont really understand what i really wanna mean). (sorry my english is bad its my 3rd language)
I don’t do gym I workout around 6:30-7:30pm and it works great
Hey,
I’m 18 years old my height is 5’5.5 and weight is 75. I daily walk at least 2 hours at night but I’m unable to lose my weight. Plz tell me what to do now?
Why can’t the video be like
Hi, I’m Chloe Ting.
You read the stupid title so here’s my answer!
And say either Morning, Noon, Afternoon or Evening.
June medley here. In reference to my earlier message Sorry I meant pain in my left knee.
i workout late at night like around 2 3 am and sleep after 5. idk works for me. i do hiit mostly
*SO WHO’S BEEN STAYING TILL THE END IN MY RECENT VIDEOS?!?* ��
.
.
.
-edit
Anyway guys, in case if the video wasn’t clear. Hiit workouts or resistance training are really great for boosting metabolism. It helps to burn fat when you’re at rest (even when you’re not exercising).
Is it ok to work out at 5pm to 6pm? and after that at 7pm i had my dinner but no rice. thank you ��
i like your video
i lost lot of weight because of your videos
I am happy you made those videos our then I just will be fat forever
I prefer to go in the night like 8-9. I feel more motivation to push myself to failure because I know that I can get a good night sleep afterwards from being more relaxed and exhausted.
Yours is probably the ONLY work out channel I subscribe to. I don’t even work out, I just like watching you talk �� i’m watching this while being on my bed eating chips.
I trained for about 2 years on an empty stomach in the morning and man I can tell you working out in the afternoon is way better (okay maybe not for the gym goers because Its full as heck). I was shredded because of the morning workouts but at the same time I was sluggish and just wanted to sleep for some hours even when I was working and my productivity came to an hold. After switchting to a afternoon routine (and yes of course Its a lot harder to workout when you know you have freetime and after work) but after the workout I just take a little nap for 10 minutes and feel like a fresh born calb. Just try It out for some weeks and If the Gym is too full, just workout outside or @home. I trained for 10 years in a gym and working out outside with some gymnastic rings and a calisthenics park was my holy grail. Some Vitamin D from the Sun, meeting all kind of positive poeple and riding back home with my bike for some post workout cardio. Do the best of the things you have available.
Thank you so much. My wife and I both 67 years old love doing this daily because we get to do it in our living room no matter what the weather with you! It has made us fitter and more agile! Keep up the good work, x
Me: I gonna wake up at 7 tomorrow Also me: wake up at 11:46
What wil happen when you skip one work out even though its not rest day??
I want to ask is it safe for me as I have disc compression..in l5 l6
I eat an sweet omelette after I do exercise in the morning. I do the love handle one.
Hi Guys, thank you for this great video. Question….I have stenosis which makes fitness walking very painful after about 10-15 minutes. What is your advice to keep me motivated to keep going? I walk a 1/2 mile track at a pretty good pace but I have to sit and rest before I can do another 1/2 mile. Am I getting the same benefit as someone walking continuously for 30-45 minutes? It is very frustrating. I have the desire to fitness walk but the pain is so intense some days that I can’t continue. Any suggestions would be very helpful. Thank you.
And the best time to workout if you workout 2 times is both morning and evening. I at times workout 2 times. Mostly I workout in evening but workout the time you feel right except afternoon and night.
Who else works out then go straight to bed? is it only me??? idk i sleep wya ebtter this way
Walking relieved my anxiety. Put those headphones in and hit the sidewalk or trail. Take some magnesium too and drink lots of water.
Chloe: go for a walk outside
Me in Arizona: walking kilometers around fridge with cold water when 100F outside all the time
I think it’s depends if your cardio or oldies you need to do in morning also if your gaining and if your losing weight or form it should be the best in the afternoon between 4-7pm but it’s okay you start at 3. In reality the best time to work out is after work hahahaha!
I’ve never been a morning person, but I love my workouts now!
June medley joined on 11th July 2020, I have some lower back problem and losing in my left knee, but I’m wearing a belt and have started the 1mile. I have found the difference already. I find it very comfortable. I have hypo thyroid and my weight was 99.9 kg. From the 11th July to now I have become 98.7 kilogram kg. I feel happy. I had missed two or three days in between too. I just want to ask you is it safe for me to do this exercise. Thank you
thank u for the workout! its really easy but make me healthier! how many calories can we burned with this workout?
https://www.nirogdarpan.in/diet-fitness/if-you-want-to-extend-your-life-then-lets-go-for-10000-steps/
Feeling very good after doing this
How much calories we burn?????
Me: working out at one am showering than falling asleep straight after
me after watching this video: I think there is something wrong with me………
It was one of your arch support videos that got me walking every day, again. I needed arch supports and didn’t realize it, I walk at least a half hour a day, for the last year.
interestingly my neck pain comes out when I walk, however I walk every week 5-6km once or twice. Lately the pain comes out after around 1 hr walk. I saw elderly people put their arms behind teir back while walking, and that helps. I walk in running shoes. I love those booya sticks btw.
You don’t have to go anywhere to walk. Walk at home, in place or walk around the house. I lost 15 lbs doing that within 2 months and by eating within a caloric deficit. No gym, no membership, just consistency.
I might do some walking in nature instead of all at the treadmill at the gym this spring.
Very informative video, I am type 2 diabetic, and have been working out at night, and it is really very effective in reducing insulin resistance and lowering Blood glucose levels. Everything you explained in this video is 100% correct… I was also able to reduce my medicine intake..
🙁 I’ve been doing your ab workouts and my lower back is starting really hurt. I wanna get in good shape but its so painful lying down.
I couldn’t go for a walk outside in the morning so I spent 20 mins walking around the kitchen and lounge without sitting, it was hard as there is food in the kitchen but I got through it ����
I walk my 10 to 20,000 steps a day. This is different than actual walking.
Bu türkçe çeviriyi kim yapıyo benim türkçe çeviririn çevirisine ihtiyacım var hiç bişey anlamıyorum. ��
I really love you’re exercise videos. I’m trying to loose weight during this time. I have a broken bone in my back which is hard for me to do the reverse crunch, but I don’t make that as an excuse, but if I overdo myself then I take it slow. Cause like the saying goes if you get sick, then you can’t really do anything and I don’t want that.
I MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND
OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)
ROTI
RICE
LEGUMES
MILLETS
LENTILS
VEGETABLES
PARANTHA
BUTTER
GHEE
OIL
MULTIGRAIN BREADS
WHITE BREAD AND BROWN BREAD
SANDWICH TOAST
BUTTER TOAST
POTATO TOAST
ICE CREAMS
RUSK
FAN
MATTHI
NAMAKPAAREY
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
CASHEWS
RAISINS
TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )
TOFFEES
NAMKEENS
BHUNA CHANA
POPCORN
JAGGERY
Yaklaşık 50gün önce günde 2-3 mil yapmaya başladım ve makarnayı beyaz ekmeği pilavı bıraktımm tabi şu son günlerde leslie çok yapamıyorum ama size farkı söyleyeyim 65.1 den 60.5 e düştüm:) 20 yaşındayım 1.58 boyundayım hadi siz de kendi hikayenizi yazın siz ne yaptınız Türk kardeşlerim
thankyou Joanna Soh i have lost 3 kgs in just a week by doing this every day with healthy eating too u inspire a lot thankyou loads of love from India
Hi I am a diabetic for 35 years never controlled sugar it was 17,16,13and I have changed my doctor what time is best me exercise my sugar is now no 7,8
Why are they so happy? I tried it at my home with my mom I think my family is depressed
So what if I am working out at 3 pm. Glucose was 120 then after exercised for 1 hour after that glucose was 235
I usually feel energetic in morning so can I do high intensity workout in morning??
Hey I love you soon uch but I am doi0ng this for 1 month but nothing happened
Love from India…….today’s my first day to join this challenge…….I’m ur huge fan sister ❤️
Nd thank you so much❤️❤️❤️
Love this guy!! Very inspirational and gives a great class workout.
Im a prediabetic and starting to take meds metformin 2x a day. I work out and lessen the intake of my carbs. i lose weight. Is it possible to bring my body back the way it was before yet my BS will be the same? I felt like got skinny ��
I’m have type 2 diabetes I just starting working out recently I usually work out after work 11pm for and 1 hr or 2 but recently I get home and feel shaky I feel like with a lost of air so test myself and I get 75 to 87;readings. How can I change this any advice? Thanks ps I love working out running bycycle
I use pole walking sticks by Keenfit. You can adjust them to the proper height and also adjust the base of the pole to rubber tips or spikes depending on where you’re walking. You automatically improve your posture as you walk and use your arm muscles and back muscles. My Fitbit will oftentimes recognize it as jogging. They are great if you’ve had hip replacement or knee replacements. I took them to London on vacation and was thankful I did as the cobblestone streets we’re quite a challenge.
Sisters so have I not been burning fat when working out (HIIT) in the afternoon? Like would it be more effective if I did something lighter in the morning? Or both?
I faced this today morning, it reached 233 after workout. I am changing my workout time from 5AM to 6AM
I do home workout of 25 mins firstly in morning after 7 am and then in evening at around 6 pm
Does insulin sensitivity cause sleep problems at night, if so, how can you improve your sleep? Thanks
If we cant go out for a walk can we do cycling at our home?¿?¿
I like to walk with you ❤dear…. Feeling too much motivated
THIS video is informative just don’t get the glucosezone app because you put all your info in there then they tell you that you have to pay for it.
Hi Leslie! I work out with your videos. I’m doing a workout video of my own. My video is inviting viewers to workout with me as I workout with you. How may I get a license/permission to do that. I love walking with you.
Hi, we tried this challenge for a week and my wife lost 1kg..I picked up lol but it’s my own fault (I took cheat day too far). Its an awesome workout and we will do it for a few weeks more. We did film ourselves doing the challenge and would love to share it with you. It would be an honour hearing your thoughts. Thank you.. https://youtu.be/9F-htNwm22w
I just started working out and currently doing home workout at 10 pm right before dinner….
Its nice to workout at midnight 12 because everyone is sleeping.
This was super useful! Thanks. I’m dealing with gestational diabetes at the moment and am trying to stay off medications as long as I can.
Between 7-9pm because I eat dinner at random times depending how long my mom cooks or how long my mom and dad comes home and usually even dinner at 4:00 but always digest the food slower
Yesss I did it just n still sweating… I need to shed 20 kg with a healthy diet n this exercise..
Day 1: 81.3 kg
Day: 80.6 kg
nyccccc tips ma’am i want to ask i go for walk from 5:30am to 7am with speed walking is that ok??? plz reply:) Thanks a lot for the tips
I normally does intense workout but today i’m here cause its been a week i went through some mood out, tired and didn’t work out…. Today i hope so i can start with this ����!!!
This made it confusing. Can not do one thing, yet you can again.
This video was so informative….I felt as if my story was being told. Hope there will be more videos on this subject. Thank you
For me, im adapted in the morning because im way to busy in the afternoon about projects and shopping. After that im really tired and sleep afternoon. It really depends on what you started with, adjusting your time can get a longer results though…
Walking is a good exercise while talking..love your video bob n brad��
Would love to hear your ideas and advice for peripheral neuropathy. I have some nerve damage from back problems and would love exercise ideas.
Have you used minimalist shoes for walking? Your thoughts? Could you address them in a video? I just bought the Merrell trail glove 4.
Basic health and fitness
https://healthfitnessandi.blogspot.com/2020/07/work-for-health-and-fitness-but-why_22.html
Well that explains why I worked out for 1 to 2 hours at 4:30am for 18 months and never lost a pound. I worked with a trainer and nutritionist. My doctor had a cow when I told her what I was doing. They were so wrong and never even questioned if I could be diabetic. Once I trashed everything they said I should do and did the opposite it worked.
TLDW Afternoon is best time to exercise but after you ate lunch and go on a 15 min walk however you can still exercise when ever it just depends on YOU
Joke’s on you, I exercise at 10 pm right before going to sleep ��
Hi…how many steps gets covered when we complete this. Pls answer..thanks
I went for a walk in the morning for the first time and I felt productive enough to clean my room!
I wish I had found this channel at the beginning of quarantine.
Reason why evening workouts are better is solely because you usually have eaten meals before, giving you the energy you need for your workout compared to the morning where you usually have only eaten breakfast. More food, more energy. Even if you are well rested in the morning, your muscles don’t function off sleep, they function off glucose(carbs).
I can’t do up and down planks. Maybe on my knees. Or I just hold a plank
Today my Pedometer says 15447 steps, 11.5 km and 417 kcal burned.
20,000 steps is my daily target.
I suffered minor Ischemic stroke last year, just walking (sometime fast walking) is a great exercise. I also follow 16 8 intermittent fasting. In last 4 months i have lost 13 kg. Now my vitals; cholesterol, hdl, ldl, triglycerides, BP and sugar are under control.
Love from Philippines.. I love walking with you guys! Godbless and keep us safe..
Helllo, iam anew on your channel i want to know how many days in aweek should i do exrsice in to lower my sugar
Well it’s better to late than never. I mean as long as you workout it’s good than not having any exercise hahaha.
time is a made up concept. don’t worry about the time king just put some work in
I made this workout almost every day for about a month and I lost over 6-7 kilograms. It works and it’s fun so I will continue. Here is my checklist:
Today: ✔
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
…soon
I am pretty lazy fattie but I will push myself to be a better person in healthy body.
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Definitely, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
In summers I do workout in the morning
And In the Monsoon and Winters
I do workout in evening
In my home gym
I like working out at night so I can go to sleep right after I workout to avoid midnight snacking.
Hi, my lifestyles is not on time type. Because my job timing is international time from my original time(6 hours backwards). I work from afternoon to morning. 2nd question is, whenever to exercise. Can i exercise with empty stomach. And can i exercise right after i finish my meal(at least 10mins after meal) thank you.
Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc
HAPPY WALKING to our faithful Walkers!!!
i like working out on my balcony at 5-6 am bc i like to watch the sunrise mid/post workout
actually, sir as I am a worker I do have lot of physical activity but at same time being skinny and slim is so much embarrassing so I would be great full to you if could suggest me something about gym to put some weight
So can I just do your hourglass program in the morning on empty stomach then eat after or maybe eat something small before and then do the hourglass challenge
4 7 pm without a shadow of a doubt for weights. I have tried weights in the morning even after a decent breakfast…….Didnt like the result. I can even be a bit tired after a day at work and get a better lifting session at 6 pm.
Now I fell smart because I did each and every thing the same without any research.
just finished doing it 1 time! amazing and crazy how i didn’t stopped the video. I’ll try to do this everyday and see if I repeat it again today:)
I love this workout and I’m a newbie to your channel. I have saved some of your workouts and meal prep ideas to keep a log of starting a healthy way to eat.
My mom always do that years ago now I’m gonna do it btw I’m 9 years old
I wish I had found this workout video earlier! I have been getting 10,000 steps every day by walking and running outside but it’s been getting hotter to do that. Now I can get my steps just at home!!!
Eveng time enhances more muscle growth that’s the point of this video if u dont have patience to watch this video completely
I have to work at office so i exercise at home at 9 pm is that good to my body??
Testosterone level in the morning is higher compared in the evening
Oh my god… First time I’m this much happy after doing any workout… Thanks joh… And first time I’ve completed any workout of 30 mins��… Without any break not even for 5 sec.
Thank u so much joannna… I love u girl
Morning is the best because if you don´t fap, at 6AM you have the higher testosterone levels.
Been eating healthy all week cause I started the two week full body & ab workout… plus I’ve been doing 30 mins 1 hour walks right after… now I feel like I’m depriving my self of food and energy & I’m craving Wingstop �� Pray for me!!
I don’t have anything healthy in my house! I have rice cereal chips popcorn ice cream and etc
But I only eat 1 bowl of rice and maybe some bread or I’ll just drink water or eat pizza
I only eat like 2 times a day and sometimes 1 time but that’s only cause I’m at home when I go out I eattttttt
My mom always working out at night, but she complain shes not losing weight.. is that mean she should change it to the morning?
I love her so much. Her personality is just ❤ she sounds humble too. And very encouraging
I did this workout for the first time and enjoyed it. I am 67 years old and have knee problems but I am pretty active. I enjoyed this workout. I am sure do do it again.
I prefer morning workouts; for me, it becomes harder to get off my ass with adequate motivation the more the day progresses. I also noticed that the less I have eaten before my workout the better my form is and I can safely say that straight coffee and a light to medium breakfast can guarantee you a one-and-a-half-hour banger of a workout session.
So fun to watch on high speed feels like Charlie Chaplin is teaching us��
This is awesome! I have to loose 14lbs!!! I can do it with this awesome workout ����
I’m 61 yrs with several autoimmune disease. I can do this one even if I dont feel well. Come back to this video over and over. I love Leslie.
I like meditation at morning and exercise at evening..cause being student I need to study in the morning..
You are pretty and your body is amazing.But I don’t know why us too much makeup.
Ok I need help�� I’m 13 and I weighed 105 pounds and I hated that so I did one of chloes programs and ate super healthy and ate way less than I used to… I weigh like 95 pounds now but idk if that’s heathy for a 13 year old�� I’m still waiting for my period and it’s been like 5 months my breasts are not getting any bigger, all my friends have really big ones and I’m scared but I really really want a small waist and a flat tummy… please help��
Thanks for the advice. I’ve also heard that it is good to walk after a meal for better control of glucose in the blood. Any comments? If I have to pick one time in the day, what should that be?
If you can’t get up between 5 a.m. and 7 a.m. what other time do you suggest and after one hour after eating what you think would be okay to do for each meal that you eat and also will it help diabetic as a person with and without it?