Best Time of Day To Walk | Experts Agree
Video taken from the channel: Jessica Perez-Beebe
Morning vs Evening | Best Time of Day to Workout
Video taken from the channel: PictureFit
The Best Time to Exercise with Diabetes | Diabetes Talk
Video taken from the channel: GLUCOSEZONE
Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT
Video taken from the channel: Chloe Ting
“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!
Video taken from the channel: Bob & Brad
1 Mile Happy Walk [Walk at Home 1 Mile]
![1 Mile Happy Walk [Walk at Home 1 Mile]](https://i.ytimg.com/vi/njeZ29umqVE/hqdefault.jpg "1 Mile Happy Walk [Walk at Home 1 Mile]")
Video taken from the channel: Walk at Home by Leslie Sansone
10,000 Indoor STEP��♀️Challenge (Burn Calories!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Afternoon Walking and Exercise. Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle. .For some people, lunchtime is the best time to exercise, especially if co-workers keep you company. Just be sure to eat after you work out, not before. “Don’t exercise immediately following a meal.
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective.Exercising in the morning has been shown to result in fewer food cravings throughout the day. And those early walks may also help your body burn calories faster and more efficiently all day long.”The best time is the time that will help you be compliant and consistent with your workouts,” says Dave Smith, a professional weight-loss coach and founder of.
Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. You might have heard that the best time to exercise is early in the morning — to get your metabolism going or to avoid unexpected distractions during the day that could derail your workout.If he had to pick a best time to exercise, morning would win, Hackney says.
Early workouts make the most of your biology and psychology, potentially leading to better results and adherence over.Bottom line: Don’t sweat the time of day too much – just break a sweat whenever you can. “When it comes to weight loss, the key is to exercise whenever you can get it done,” advises Stoler. “It’s not always realistic to say you should exercise at a certain time. Exercise is beneficial regardless of the time of day you do it.If you plan to complete heavy workouts once during the day and walk once, stick to walking in the morning to reduce the chance of injury. Regardless of what time of day your walk, MayoClinic.com.
If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
Stretch.In new research in the journal Medicine & Science in Sports & Exercise, people who had hypertension performed moderate-intensity exercise for 45 minutes three times a week for 10 weeks either in the morning or evening.Ultimately, the best time to exercise for you is when you feel your best during the day. You may prefer to exercise first thing in the morning so that you can cross it off your list for the day.
Or.”There’s research that has looked at people engaging in morning versus afternoon exercise, and those who exercise in the morning have lower.Morning workouts are usually the best choice for those who want to stay consistent, as getting them done at the crack of dawn prevents you from pushing them aside when you’re hit with the demands of the day. But working out in the early hours has another bonus: deeper sleep at night.
Morning walks can help you feel fresh for the day, but the best time to walk for exercise is whenever you can fit it in.
List of related literature:
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from The Five Thieves of Happiness |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from The New Matthew Henry Commentary: The Classic Work with Updated Language |
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| from Women’s Herbs, Women’s Health |
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| from Life Is Better at the Beach: Inspirational Rules for Living Each Day Like You’re at the Beach |
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| from No Excuses: The Power of Self-Disciplilne |
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| from Walk Off Weight: Burn 3 Times More Fat with This Proven Program |
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| from Lore of Running |
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| from The Mayo Clinic Diet: Second Edition |
74 comments
My personal preference: morning fasted cardio, evening strength training
9:06 sooooo ur saying that i have to stop watching anime and kdramas until 4/5 am?
How do I stop myself from eating junk food on my period cause when I’m on my period the only way I stop my stomach from hurting is by eatttttttt
I have a 16 hour fasting blood sugar of 102, does that mean I’m prediabetic??
10:00 11:00 PM
Midnight was the best as you can perform with no limitations, do your best as you will go straight to bed and heal afterwards the feel great tomorrow morning
Wait so if I’m doing the 2 week shred challenge and I do all the videos in the morning before breakfast it isn’t the best thing because i do also a high intensity workout?
Hi, enjoyed your info. I have a question that I have not seen an answer for. when checking blood sugar, if you start at 140, and after you eat and take meds it goes up to say 185. does that mean you sugar count would be 45? please advise, thanks, gary
This was only 3000 steps for me but still a good workout to incorporate towards your 10,000 step goal.
tried this today only did 2,370 but my fat is crying well and truly, i am taking part in the 1 million step challenge for diabetes uk so its a good start for today
so that’s why i got really strong in no time, since i train between 5pm to 8pm
when i started training i was 47 kg, 1 year later, now i am 67 kg, yeah all of that gain is pure muscle
As a type 2 diabetic I like working out in the morning due to work. If I eat a full meal of breakfast in the morning and take my metformin. Is it okay to then after go to the gym and work out at 7am?
Thanks Bob & Brad for another helpful video; you two are the best!
I had just completed the workout. I loved it & sweat out. It would be great if you make a version of this walking exercise with dumbells
Great quick video! It’s also a great workout to add some light hand weights to (I used 3 lbs and added in curls, shoulder presses, etc.)!
Wow is it just me or was this video a bunch of bullshit from someone who clearly doesn’t know enough about fitness or nutrition? It literally does not matter when you workout.
Thanks Charlie. I used to walk 1hour in the morning and noticed my sugar level went high and I became frustrated. For the last one yr i am having dawn syndrome like i hv my fasting sugar level btwn 150-190. I found this vdo of yours and started exercising in the evening. Today, I checked and found my sugar level 177 before exercise. I exercised only for 12 mnts and then i checked again and to my utter surprise it was only 127.OMG!!! I am thrilled. I am gonna check my fasting tmrw and will report. Thank you thank you thank you Charlie.♥️
You answered my question and made clear several topics. I really appreciated the information that you have presented in this video.
Chloe ting if im doing 2 weeks abs challenge,do i need the do lose weight everyday??
Hello Bob & Brad. I really love your videos! I just have a question to ask, is walking ok to do when you have herniated disk ( & sciatica)? Thanks alot & please continue making helpful videos:)
Highly recommended workout:) It feels good after a good 30 minutes workout! It is fun and effective, very achievable! Two thumbs up:)
Hii Joanna you are so amazing I love the line sweat is fat crying along with your 10000 steps workout, every day i feel excited and energetic to do this workout, thank you so much
Its still surprises me, how a lot of people don’t know about Custokebon Secrets, even though lots of people get good results with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
I always have trouble maintaining an exercise streak because the workouts I follow intimidate me and I find that I have to force myself to do it and I dread them. But I then thought that maybe if I did simpler and fun workouts, then I would look forward to exercising. So I searched for some and came across Joanna’s walking workout. It’s so fun and each exercise is simple yet there is scope for a more challenging version. Plus I’m sweating. This is going to be go-to workout for those days when I don’t feel like exercising. Now I feel like exercising!
According to my fitbit I’ve burnt 350 calories doing this workout (30 minutes).. i do have 7 stone to lose so I’m a bigger girl.. do those amount of calories burnt sound about right or has the fitbit overestimated it?
How much rise in BG is considered okay in T2D just after exercise?
I only made 4 minutes and 18 secs I’m so out of shape lol I’m going to try again later until I get it
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
Love this! You guys are GREAT! Thank you for this. And for mentioning footwear. I’m wondering if you’d venture into the minimalist shoe “arena”? A few years ago (before I found you two) I had plantar fasciitis. Toe separators proved instrumental in getting through that. Since then I have paid greater attention and put more effort toward using my foot muscles and stretching my feet etc. Toed shoes and minimalist sandals and shoes have been nothing short of amazing regarding footwear and foot health. I’d love you guys to hit what seems to be a growing “thing” in this regard. Again, many thanks!
Great video!! I myself I workout when ever I feel like to. especially when I skip my morning workout… There is no excuse not to workout. Atleast few push-ups as I’m obsessed with push-ups.
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
I generally walk 9000step or 6.2km everyday n its been more den a month doing it der isn’t much result lost 2kgs in 3weeks but since den der is no difference.. Gonna start dis today insha Allah ill see some good results. Challenge accepted..
Day 1:done.. Sweat like a dog but done ✔.
Day 2: done ✔.
Day 3: entire body felt sore but done ✔
Day 4: done ✔
Day 5:done ✔
Day 6:done ✔ my thigh got rubbed a little while walking got rashes but got done with it
Day 7: done ✔ weight:79.9, when i started i weigh around 80.8
So does jogging out at night help you lose more body weight. That’s all I needa know
Hey! Thank you for this video! I am prediabetic and am trying to reverse that. My levels are that of a non diabetic all day long.. but!!! My morning reading is high! I exercise at night and wonder if this is it? I do have some sweats during sleep, am i hitting a low around 2-3 am and then dumping insulin in body? Is that causing the morning high? I read that eating a little carb before bed would help? Im not sure. I dont want to not exercise in the evening! Thank u!
Hello! I’m so flad I found Glucosezone. I would like to ask your advice: I have insuline rezistance (4.9 scale in Europe). I took Metforfim in evenings but had to stop it because I started to have problems with my digestion system. So now for aome time completly without medicine.. and the best time to exercise with IR woul be..? ��
I do my workout activities in the morning(10-11 a.m) and noon to evening(4 or 5-6 p.m)
I would rather exercise in the morning because I’m more likely to do it
What if it’s 5am and i did a home workout like 40 min ago and now ima sleep but i drank like 600ml of Milk ����
This workout was super fun �� and also easy to cope up with as i have knee injury. i m gonna do this every single day ���� thanks ❤
This method is good. https://www.careforyourhealth.net/weight-loss-breakthrough
Wait does that mean that this workout burns 400-500 kcal? Because 10000 steps burn 500 kcal.
What a great and easy workout for everyone! I do this after my more intense 45 minute core workout. It’s a great follow-up and fun routine! Thank you so much for putting this on YouTube. You have a great attitude and I am so happy I have subscribed to your channel! Thank you!
I started today, 66 is my current weight. Let’s see after 30 days of doing this challenge how many kg I can lose?
1:46 2:02. Wait, you can’t tell me that after I finished my run!
This is really effective and great.
Please suggest some workout for cellulite reduction from leg area.
i do this for 19 days with my another workouts
day one done ✅ +( 1:40h another workouts )
day two done ✅ +( 1:40h another workouts )
day three not done ❌
day four done ✅ +( 1:40h another workouts )
I discovered walking a few years ago, so yes I absolutely confirm this. I started off saying to myself 2 4 6 8,i am going to loose this weight, 10 12 14 16,I will be be fitter than I have ever been. And over 6 months I lost a stone and a half.
Best time to workout if you workout one time is that you feel good.
thx this video is cool but i m a bit upset cause there is no cool off.
When I workout in the morning, I feel content and relaxed throughout the day and I use the rest of my day however I like.
please post ur contact details….i am from india i want to send u my reports about my injury
could I do this for 30 minutes per meal I have or will it not work or wont help me loose weight. I want to loose weight fast instead of using the vitamins as I get bullied alot. My current weight is 16st 7lbs and my goal weight is 10st 2lbs
You guys are great together. You really helped me stay positive when I was having knee pain. Its feeling much better for now but my doctor told me losing weight would help keep the pain from returning. All the experts agree you lose weight at the intake side. I also always just eat more to make up for calories lost via exercise. Thanks for publishing such positive videos for when people are down from pain.
I used to work shifts years ago I never been in a coma. So what I am doing wrong.
I lost weight by walking. Ir works: https://urlgeni.us/youtube/Paak
Hi Chloe ��, I do an OMAD intermittent fasting lifestyle and I was wondering if I could do my afternoon workout before I broke my fast? I only have a 4 hour window in which I allow myself to eat my meal (from 2-6 in the evening) and I go to bed at 9. Just not sure if it’s better to eat my meal and then exercise or exercise and then eat. ��
Thank you!
I often do my workout depend sometimes in my best performance. I do not have schedules, i just do the workout when I want. It’s my habit tho, but sometimes, i feel so tardy to do the workout because of the climate. U know. When it is hot, I just want to sleep.
The girl wearing all black with orange head band is very annoying…
Hi, so glad I found this, I do it in my lunch break, such a good pick me up, energy levels good. Really like how you explain the moves and how positive you are as well. Thank you for doing this video. Will continue to do this one twice a day!!!!! ��
Which brand sports suit you are wearing for exercise? Even that that suits motivating to do workout so that we can able to reduce and wear the same
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
It’s been awhile that I have walked with Leslie, but yesterday I returned. I promised myself to keep it going.
Ya şu kalçalara bi çözüm yok mu yaaaa özellikle spor hocasında olduğu gibi olanı var ya����♀️ tam bi baş belası… önerisi olan varsa bi aydınlatsın:))
I can’t do no breakfast workouts as I can’t do it as intense as normal. I prefer to do an intense workout after breakfast mid morning on the weekends or after work in the evening
This is my new favourite workout, so good, you don’t even know and it’s done! So fun to do!!! ��
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
Hey..can I excercise on mornings somedays and early evening other days..due to my work and home schedule I am not able to excercise on a particular time everyday..is that ok? To workout early morning one day and other day evening..or should I strictly stick to one time?
I remember from one of your other videos that testosterone levels r at a max in the morning so id say morning
Have a Fig or a Date instead of chocalate cookies again refined sugars, oils, process foods, and animal flesh increases your weight……
Hi really want your advice. I was diagnosed with type2 diabetes in March.. I started doing excercise to loose weight and I have lost 6 kilos so far, but from last few weeks I started feeling shaky, heavy head and very tired and I checked my glucose level it was from 5.5 to 6.7mmol/l. Please advice me do I still carry on with my excercise? I am not on any kind of medication at the moment. Really need help to manage this. Thanks
some ppl trying to do glowups to impress someone, and i’m here doing workouts to look at my body and like it.
Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in:) thank you!!
Heyy millet yeni buldum bunu sirtim ve kol yaglarim var bn napmaliyim diyetteyim yardimci olun 1 2 3 hangini yapim acil
Good
For simpler exercises
https://youtu.be/FCmdGQ-S5qM
Watch,Like and subscribe
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular fat burn methods.