I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
Video taken from the channel: Beatrice Caruso
How Many Steps In A Mile
Video taken from the channel: How Convert
Walk 1 Mile At Home: Burn Fat!
Video taken from the channel: Roberta’s Gym
What Would Walking For 24 Hours Do To Your Body?
Video taken from the channel: Life Noggin
I tried walking 100,000 STEPS in a day and this is what happened… *BURNING 7,000+ CALORIES*
Video taken from the channel: Will Tennyson
How to Convert Steps to Miles to Kilometers to Calories Burned: Math Problems & Trigonometry
Video taken from the channel: eHowEducation
The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. 1 A total of 10,000 steps equals 4 to 5 miles.Note that these are overall averages, across all height ranges.
The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. Walking 20 minutes per mile (3 mph): 2,252 steps per mile. Walking 15 minutes per mile (4 mph): 1,935 steps.Find How Many Steps You Walk in a Mile Divide 5,280 by your average stride length in feet. (5,280/2.16825 feet = 2,435 steps per mile.) Remember, stride length changes based on speed, but both of these ways provide approximate calculations to.
So how many steps are in a mile? Generally speaking, most people have a stride length of 2.0 to 2.5 feet. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length.On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.
Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers.Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. [ 1] For an average perso.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity Time spent to equal 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps.
If you’re a fan of setting goals, MapMyWalk lets you to create your own challenges, like walking a mile per day. You can select the activity type (walking, running, biking, etc.), the challenge type (most steps, most workouts, most distance, most calories burned, etc.), and the duration and dates of.By week six you are walking briskly for 15 minutes. In week seven, increase the brisk walking time to 18 minutes. From week eight to twelve, add two minutes of brisk walking each week.
By week 12, you are walking briskly for 30 minutes, five days per week for a total of 150 minutes each week.An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day and would benefit by.After getting your stride length divide 5280, which is the number of steps, making one mile, by the length of the stride.
Nowadays, adults can generally walk up to 5000-6000 steps per day. You must not put in extra effort to walk the remaining 5000-4000 steps. If you don’t get time to walk for 20-25 minutes, then try to walk for 10 minutes.How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps.
The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are.How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile.Walking 1 hour each day can help you burn calories and, in turn, lose weight.
In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or.
List of related literature:
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| from Geriatric Physical Therapy eBook |
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| from Health & Wellness |
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| from Intervention Research: Designing, Conducting, Analyzing, and Funding |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Belly Fat Diet For Dummies |
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| from The New York Nobody Knows |
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| from Fitbit For Dummies |
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| from Medieval Islamic Civilization: L-Z, index |
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| from Metrics and Models in Software Quality Engineering |
107 comments
I’ve only hit 25,000 while working in the hospital a few times. 100k would be ��
I tried that! 24H walking, i got injured and fucked up, even i had still energy for keep doing!
Loved your video on the 100,000 steps in a day. I had the same crazy idea a few years ago and managed to complete it as well. More than most then, I can empathize with your experience particularly the pain involved and the mental toughness required to get through. I’ve come to think of this more as a mental challenge than a physical one. If you care to read about my journey, feel free to visit my blog post at http://westonraske.blogspot.com/. I put up a few blogs starting with why I decided to do this challenge, some practice attempts, and then the real deal.
I have a very active job where I don’t wear my watch so I usually only hit around 5000 steps per day. I’m off on a short vacation and this has encouraged me to make sure I hit my 15,000 steps for the next three days.
I get the chub rub too. I have to lose 100. I’m hoping that will help to reduce my thighs and butt.
I’m Canadian and I have metures and your doing miles could you try and do it in a Canadian way I would subscribe:B btw nice video
That was funny starts to run camera comes back on “that was only five seconds”. I will just stick with my jump rope.
This is impressive!!!
And i don’t have to waste precious pizza���� Thks.
Nice background music by the way.
Gonna hit 50k tomorrow morning, wish me luck, last week I hit 42k and my leg was hurting the next day
My friends were getting wristbands The fairgrounds we could show are animals in an accident I was late so I sprinted really hard to catch up in my vision went blurry
Bruh I love the kumon logo and I’m a kid who doesn’t even know of that place other than what you showed us.
The most steps I’ve ever gotten was a little over 53,000.
And it was because I had to move from a apartment on the 4th floor to a 2 story house by my damn self.
I couldn’t walk for 2 days.
I can’t imagine doubling that.
Здравствуйте! Я с Вами вместе занимаюсь. Спасибо. Уже есть результат, хотя занимаюсь пятый день. Мне 50 лет. Надо скинуть 10.
Most steps I’ve ever done was 50 k steps in a day. Atm I do 21 k a day but I used to do 30 k everyday.
If you write some bold letter visible
To sienior citizens plz do the same
I love this workout, i do it after a meal feels great great music
Hi, your videos are amazing but please can you tell that how many calories does this workout burn as I have to feed that into my app?
You are just so lovable lol you go girl can’t wait to see you in yr goal weight
“Subscribed”
I did 16 kilometers in like 3 hours without stopping, couldn’t lift my leg without pain for 3 days.
Thank you so much for this video series with Roberta. I love it. So inspirational. Hope that soon I will lost my plus weights. ��
I like her personality and her sharing is very vulnerable. A lot of views too.. well over a million!! This all gave me courage!
I am on my journey to lose 22 kilos. I am on IF and i walk 15K + steps everyday along with HIIT workouts thrice a week! Hope i reach my goals soon..��
Girllll I’m over here dieing laughing ������ you are funny, but yea I know what you mean you got that image in ya head,then u get to running & girlllll it likeeeee ����(HELPPPP!!) I NEED OXYGEN lol but great job I get a lot of motivation from your video keep up the great work �� New Subscriber
is it bad that my vision gets blurry when I run for 1 minute��
20 seconds running, 30 seconds walking, 20 seconds running, 30 seconds walking. Look it up. You lose more weight, burn more calories. Have a son in omg killer shape (MY friends see the ab pics & drool). he knows sht.
I can’t do it.
Just walk as fast as I can, had a killer playlist, no friends with me. got up to 2.5 miles per day / 45 min…. lost 90 lbs in under 2 yrs eating what I wanted, included drinking like a fish on weekends, walking super fast 4-5 days a week. Danced my ass off on weekends. dripping sweat dancing….
NOW? Fat again, took 5 yrs to get fat again, time to get out & WALK. run.
Keep at it.
Most I’ve ever hit is 44,000 in 1 day. I was dead after that. Always wanted to try this but I know I’d be paying for it afterwards.
I thought you dumped a whiteclaw on your face at the beginning but realized it was just a rockstar. I almost feel disappointed it wasn’t.
I have walked 24 hours straight before. Did it back in 2017. We walked 68 miles including using a track and also a 12 mile course through town. When I got home finishing exactly at 24 hours I could not stand and I needed to take a shower but was in shock. Am doing it again this Saturday!
The time I had a line on tbd stomach there was when pregnant!!! But I put on weight during lockdown and now trying to lose 2 stone in 10 weeks!
Hey i don’t want to loose weight i just wanted to get better shape and health
What kind of workout should i do? This. Is my first time doing it plzz help
best exercise just cos it doesnt burn like hell. thanks roberta
Very inspirational!! I also noticed a change in your complexion. It looks amazingly clearer than when you started. I’m encouraged! God bless you, girl!��
i walk kinda about remembering a lot when i was 7-8 years old at singapor (sorry cant spell it correctly) ive been walking alot because finding places takes a long walk (i was going on a trip to singapor) i was from indonasia -> singapor i walk around 11000 16100 maybe?
You did and amazing job…From doing no activity to committing and completing 21 days. Hi Five!
I’m a furniture mover, so TBH, I don’t want to know how far I walk in a day
If you run too much you can get high.
9 year olds: aight im heading out
Will got me asking the real questions… “how long does 1 hour 52 minutes walk take by car” like??? What am I missing… kudos
Well thanks to you I now know the weird square but shape can be changed naturally which is a huge relief for me
If you want to make 100,000 steps in 1day come to Trinidad for carnival you will make that easy
Bro I like how she said she got middle school flashbacks of being the chubby kids but like she’s so positive and pretty.
Meanwhile I was the kid who threw up cheese sticks after a mile run while everyone watched me and I was “supposedly” fit.
How did you keep the workout going while you charged your watch?
“Frodo Baggins on the way to get the ring”…..noooooooo I feel violated.
The longest I walked was 32000 steps and by the time I was closing to 25k I didn’t even feel that tired anymore, it was already like something normal to me
My mind: walk for everytime you felt like you wanted to kill yourself.
Me:( ‘-‘)
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1km: 1000meter
1meter: 3feet
1km: 3000 feet
3.3km: 10000 feet
3.3km easily walk in just 35 mint
I hit 65k walking 32 miles in Spain. 100k sounds like a wild time. Might have to give it a shot.
27k a few summers ago but I was working demolition so walking all over the site all day
So if walk 100k steps a day can lose 2-4lb daily!? Interesting ������
i like this exercise before im 74 kg age of 40 single when i see this channel i challenge my self now im 60 kg
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Be careful not to injure your future, older self with your challenges.
His walking videos made me change up from being sedentary other than just 5x training per week to walking 14k steps everyday plus 5x sessions.
Sounds like you need some different shoes
Way to stick it out
The most I’ve ever walked was 20k steps but 100k?????? That sounds tough
“if you’re a human with hair keep watching this video”
Bald people:why are we still here just to suffer?
I remember when I worked security at a couple of malls around my area.. I use to walk around 15k to 30k a day.. A day! I now just do 10k now.
Unfortunately, on the average, a 5 pound weight loss can primarily be attributed to water weight. Running can help with your cardio vascular health but 80% of weight loss is all about what you put in your mouth. Of course, if you continue to do the same thing for a long time, you would see an improvement.
Just found you by accident but so glad I did. You are awesome. I am also on a weight loss journey!
I used to walk 26-30k steps 5 days a week in a previous job. Always had battered knees
Some perspective that’s walking from Indianapolis, Indiana to Cincinnati, Kentucky…
please upload the for side body fat hips fat back fat and breast fat for 20 min
Love your personality, I loved the honesty. Great challenge! Proud of you.
Completed the 100K challenge yesterday. The last 10K steps were no joke. I could barely walk the stairs when I was home. Thanks for the inspiration Will!
That part where you were walking while brushing your teeth is ME. I started noticing it was weird when my little sister started walking beside me lmao. Still doing it btw.
Sub because I hate running and I’m going to challenge myself to do this! And your energy is AMAZING!!!! You’re positive but you’re also realistic
Beatrice I just stumbled across your channel and this video and as a 53 yr old man who has watched 30 lbs just balloon onto my body over the last 2 years… (245 now) I just want to thank you for being real and for inspiring what must be hundreds of thousands of people. I know I’m just a drop in your bucket… but to me, you are a hero! Thank you!!
I really liked your exercises �� roberta, I am 49kg and my age is just 13 please help me ����, suggest me simple and quick resultant workout.
One time our gym teacher made us run for the entire session. (About an hour long) we weren’t allowed to stop or walk. Jogging and running only. And we were in fith grade. Most of us collapsed, others broke into tears and three of the kids in our class were asthmatic. Only one kid made it. That kid was me. yaaaay… (wasn’t worth it)
Running/Walking professional tip, you need to be fitted for proper shoes and leggings. There are shoes made for every type of runner/walker. I am a shoe educator, try a specialty running store and have a gait analysis to see if you have no arch, a low arch, or a high arch. Shoes are made in two styles for running: structured for low to no arches and neutral for those with arched feet. And they can tell you whether you over-pronate, underpronate, or walk with a neutral gait.
This is really amazing. Kindly make 45 minutes walking workout video.
I did this once, I ened up walking all the way from Edmonton to Westlock. Why you ask? To party with the boys of course why else
I started this today.. my current weight is 69kg.. will update my weight weekly…
Hope so it works
When I sprint I sometimes have to give up because my feet overheat
Could you mention how many calories are burnt in this exercise video please.
The bgm and the doll’s movements are very interesting. I am gonna try this from today onwards.I’m ready for the fight to fit.������
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The most I ever walked was 29000 steps approximately this was when some friends and I went to London England. That was the first day we were there after that we figured out the transportation situation. And then we ended up walking about about 26,000 steps when we got to Paris until we figured out the Metro and other forms of transportation. I don’t mind walking so it wasn’t bad. We walked everyday actually while we were in Europe for about 3 weeks. So I’ll total that’s the most walking I’ve done ever.
If you want a documentary on this question, watch Markiplier’s video
currently walking 1,000,000 steps in a month so 33,333 avg per day. on pace 4 days in. If i fall behind the last day could be close to 100,000 haha
“How Much Steps do you think you can take-” About Ten Thousand.
Try yoga��♀️ also, specially suryanamaskaar… Though it will take time, it gives result.
Like noggin: you would almost die,
Forrest Gump: am I a joke to you
Canada: exists
Canadians: OH GOD THE RACCOONS ARE ATTACKING!!!!!!!!!
I was sitting here watching this going “that’s me, yup me, too” actually saying out loud what a good job you were doing and I was like…I’m talking to myself! Your charisma is endless and I just felt like part of your journey. And as I just started my own last week you are insanely motivating.
I loved this video because you are so real and have the most wonderful personality. I had a smile on my face the entire time and got some chuckles.
Try rebounding. It is excellent exercise and easy on your joints.
Am I the only one who thought that the thing in his mouth on the thumbnail was a pickle
It wasn’t a pickle… it was vomit by the way. ������
Good for you! We’ve all got to start somewhere. Good music can sometimes help when we don’t feel like. it. Create a great day. ������
Most I ever walked in a day was 31,391
My friend did 47,941 so I’m trying to beat him
Btw I’m at 29,’581 right now
Edit end of day ended up doi g 111,111
I started with an exercise bike for three months before I got the crazy idea that I could start running.
Just did the 100k step challenge yesterday. It took me 22 hours and was the hardest thing I have ever done. I can’t walk today lol. Thanks for the inspiration Will.
I find it crazy how she decreases her time every dayi wish i could do that��
I think the most for me was 22,000 steps. I was in Boston for my birthday and walking was the only way I was able to get around.
1500 is the most steps I have reached in a day in my life and I’m only 10….my goal is 2000 steps a day tho ;-;
Walked around 47,000 steps in Warsaw on my first day there. My knees and ankles were in pain for the rest of the trip.
https://youtu.be/fRguWQGcKVM that guy tried it in real life! ������������
Don’t girls have to run like laps around the gym in high school and middle school in my vision is already pretty bad I have glasses because I had to have three eye surgeries 2 on one eye and one on the other.But yeah that sounds like me if I run too long my vision will get way more blurry if I don’t have my glasses on I’ll probably pass out because I’m weak and all the other bad stuff
I’m almost 260 and I work as a server at an incredibly busy restaurant. I get that foot pain every day. Yes on double shifts I will use workout tape or ace bandage on it during shift. They also sell a stick for chaffing! Ask at Walmart or Walgreens.
Btw, you’re rocking it!
Again Humans didn’t evolve from monkeys or birds. In another way humans are completely different from monkeys. Sure they may LOOK like us but on the inside they’re COMPLETELY different.
Ugh what’s the point of explaining it if nobody understands this
I think you did awesome. Your struggle is so relatable. If you do choose to start running again or continue running I would highly suggest getting better running shoes. Most likely the reason of your foot pain! There are actually running stores where they will find shoes that fit your foot and arch perfectly though scans of feet and video. It’s pretty cool. Shoes are more expensive than any department store but so worth the better fit and less pain!!
At my school, we run Ssoooooooooo fast that at the and of the track i feel nauseous and i want to die at that moment…
Shin splints are no joke. I was a sprinter for my track team back in high school. My track season was compromised too.
You are amazing seriously inspire me, I have an old ankle injury that has taken forever to heal, watching your do this challenge honestly inspired me thank you for being such an inspiration
so proud of you. I’ve been a life long runner and I know how difficult it can be to start running again after an injury and I’ve been running for 30 years. My point is that you are a champ and I promise you it will get easier and you’ll actually enjoy it. Keep moving girl!
Hey TriceeBoo! Vasaline mixed with a little corn starch and a few drops of vitamin e mixed together (after you clean the area with peroxide or alcohol) helps with any kind of chafing. #FutureReference You’re did great, hunni!❤
Ap kahte chenal mujhe bahut acha lgta.. mera weight 65 h n Bally fat bahut jyada h.. mujhe apni body ko shape me lana h please suggest me m Konsi exercise’s karu