Table of Contents:
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
Video taken from the channel: Beatrice Caruso
How Many Steps In A Mile
Video taken from the channel: How Convert
Walk 1 Mile At Home: Burn Fat!
Video taken from the channel: Roberta’s Gym
What Would Walking For 24 Hours Do To Your Body?
Video taken from the channel: Life Noggin
I tried walking 100,000 STEPS in a day and this is what happened… *BURNING 7,000+ CALORIES*
Video taken from the channel: Will Tennyson
How to Convert Steps to Miles to Kilometers to Calories Burned: Math Problems & Trigonometry
Video taken from the channel: eHowEducation
The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. 1 A total of 10,000 steps equals 4 to 5 miles.Note that these are overall averages, across all height ranges.
The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. Walking 20 minutes per mile (3 mph): 2,252 steps per mile. Walking 15 minutes per mile (4 mph): 1,935 steps.Find How Many Steps You Walk in a Mile Divide 5,280 by your average stride length in feet. (5,280/2.16825 feet = 2,435 steps per mile.) Remember, stride length changes based on speed, but both of these ways provide approximate calculations to.
So how many steps are in a mile? Generally speaking, most people have a stride length of 2.0 to 2.5 feet. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length.On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.
Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers.Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. [ 1] For an average perso.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity Time spent to equal 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps.
If you’re a fan of setting goals, MapMyWalk lets you to create your own challenges, like walking a mile per day. You can select the activity type (walking, running, biking, etc.), the challenge type (most steps, most workouts, most distance, most calories burned, etc.), and the duration and dates of.By week six you are walking briskly for 15 minutes. In week seven, increase the brisk walking time to 18 minutes. From week eight to twelve, add two minutes of brisk walking each week.
By week 12, you are walking briskly for 30 minutes, five days per week for a total of 150 minutes each week.An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day and would benefit by.After getting your stride length divide 5280, which is the number of steps, making one mile, by the length of the stride.
Nowadays, adults can generally walk up to 5000-6000 steps per day. You must not put in extra effort to walk the remaining 5000-4000 steps. If you don’t get time to walk for 20-25 minutes, then try to walk for 10 minutes.How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps.
The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are.How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile.Walking 1 hour each day can help you burn calories and, in turn, lose weight.
In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or.
List of related literature:
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| from Geriatric Physical Therapy eBook |
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| from Health & Wellness |
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| from Intervention Research: Designing, Conducting, Analyzing, and Funding |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Belly Fat Diet For Dummies |
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| from The New York Nobody Knows |
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| from Fitbit For Dummies |
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| from Medieval Islamic Civilization: L-Z, index |
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| from Metrics and Models in Software Quality Engineering |
223 comments
I’ve only hit 25,000 while working in the hospital a few times. 100k would be ��
I tried that! 24H walking, i got injured and fucked up, even i had still energy for keep doing!
Loved your video on the 100,000 steps in a day. I had the same crazy idea a few years ago and managed to complete it as well. More than most then, I can empathize with your experience particularly the pain involved and the mental toughness required to get through. I’ve come to think of this more as a mental challenge than a physical one. If you care to read about my journey, feel free to visit my blog post at http://westonraske.blogspot.com/. I put up a few blogs starting with why I decided to do this challenge, some practice attempts, and then the real deal.
I have a very active job where I don’t wear my watch so I usually only hit around 5000 steps per day. I’m off on a short vacation and this has encouraged me to make sure I hit my 15,000 steps for the next three days.
I get the chub rub too. I have to lose 100. I’m hoping that will help to reduce my thighs and butt.
I’m Canadian and I have metures and your doing miles could you try and do it in a Canadian way I would subscribe:B btw nice video
That was funny starts to run camera comes back on “that was only five seconds”. I will just stick with my jump rope.
This is impressive!!!
And i don’t have to waste precious pizza���� Thks.
Nice background music by the way.
Gonna hit 50k tomorrow morning, wish me luck, last week I hit 42k and my leg was hurting the next day
My friends were getting wristbands The fairgrounds we could show are animals in an accident I was late so I sprinted really hard to catch up in my vision went blurry
Bruh I love the kumon logo and I’m a kid who doesn’t even know of that place other than what you showed us.
The most steps I’ve ever gotten was a little over 53,000.
And it was because I had to move from a apartment on the 4th floor to a 2 story house by my damn self.
I couldn’t walk for 2 days.
I can’t imagine doubling that.
Здравствуйте! Я с Вами вместе занимаюсь. Спасибо. Уже есть результат, хотя занимаюсь пятый день. Мне 50 лет. Надо скинуть 10.
Most steps I’ve ever done was 50 k steps in a day. Atm I do 21 k a day but I used to do 30 k everyday.
If you write some bold letter visible
To sienior citizens plz do the same
I love this workout, i do it after a meal feels great great music
Hi, your videos are amazing but please can you tell that how many calories does this workout burn as I have to feed that into my app?
You are just so lovable lol you go girl can’t wait to see you in yr goal weight
“Subscribed”
I did 16 kilometers in like 3 hours without stopping, couldn’t lift my leg without pain for 3 days.
Thank you so much for this video series with Roberta. I love it. So inspirational. Hope that soon I will lost my plus weights. ��
I like her personality and her sharing is very vulnerable. A lot of views too.. well over a million!! This all gave me courage!
I am on my journey to lose 22 kilos. I am on IF and i walk 15K + steps everyday along with HIIT workouts thrice a week! Hope i reach my goals soon..��
Girllll I’m over here dieing laughing ������ you are funny, but yea I know what you mean you got that image in ya head,then u get to running & girlllll it likeeeee ����(HELPPPP!!) I NEED OXYGEN lol but great job I get a lot of motivation from your video keep up the great work �� New Subscriber
is it bad that my vision gets blurry when I run for 1 minute��
20 seconds running, 30 seconds walking, 20 seconds running, 30 seconds walking. Look it up. You lose more weight, burn more calories. Have a son in omg killer shape (MY friends see the ab pics & drool). he knows sht.
I can’t do it.
Just walk as fast as I can, had a killer playlist, no friends with me. got up to 2.5 miles per day / 45 min…. lost 90 lbs in under 2 yrs eating what I wanted, included drinking like a fish on weekends, walking super fast 4-5 days a week. Danced my ass off on weekends. dripping sweat dancing….
NOW? Fat again, took 5 yrs to get fat again, time to get out & WALK. run.
Keep at it.
Most I’ve ever hit is 44,000 in 1 day. I was dead after that. Always wanted to try this but I know I’d be paying for it afterwards.
I thought you dumped a whiteclaw on your face at the beginning but realized it was just a rockstar. I almost feel disappointed it wasn’t.
I have walked 24 hours straight before. Did it back in 2017. We walked 68 miles including using a track and also a 12 mile course through town. When I got home finishing exactly at 24 hours I could not stand and I needed to take a shower but was in shock. Am doing it again this Saturday!
The time I had a line on tbd stomach there was when pregnant!!! But I put on weight during lockdown and now trying to lose 2 stone in 10 weeks!
Hey i don’t want to loose weight i just wanted to get better shape and health
What kind of workout should i do? This. Is my first time doing it plzz help
best exercise just cos it doesnt burn like hell. thanks roberta
Very inspirational!! I also noticed a change in your complexion. It looks amazingly clearer than when you started. I’m encouraged! God bless you, girl!��
i walk kinda about remembering a lot when i was 7-8 years old at singapor (sorry cant spell it correctly) ive been walking alot because finding places takes a long walk (i was going on a trip to singapor) i was from indonasia -> singapor i walk around 11000 16100 maybe?
You did and amazing job…From doing no activity to committing and completing 21 days. Hi Five!
I’m a furniture mover, so TBH, I don’t want to know how far I walk in a day
If you run too much you can get high.
9 year olds: aight im heading out
Will got me asking the real questions… “how long does 1 hour 52 minutes walk take by car” like??? What am I missing… kudos
Well thanks to you I now know the weird square but shape can be changed naturally which is a huge relief for me
If you want to make 100,000 steps in 1day come to Trinidad for carnival you will make that easy
Bro I like how she said she got middle school flashbacks of being the chubby kids but like she’s so positive and pretty.
Meanwhile I was the kid who threw up cheese sticks after a mile run while everyone watched me and I was “supposedly” fit.
How did you keep the workout going while you charged your watch?
“Frodo Baggins on the way to get the ring”…..noooooooo I feel violated.
The longest I walked was 32000 steps and by the time I was closing to 25k I didn’t even feel that tired anymore, it was already like something normal to me
My mind: walk for everytime you felt like you wanted to kill yourself.
Me:( ‘-‘)
/|. |\
/. \
1km: 1000meter
1meter: 3feet
1km: 3000 feet
3.3km: 10000 feet
3.3km easily walk in just 35 mint
I hit 65k walking 32 miles in Spain. 100k sounds like a wild time. Might have to give it a shot.
27k a few summers ago but I was working demolition so walking all over the site all day
So if walk 100k steps a day can lose 2-4lb daily!? Interesting ������
i like this exercise before im 74 kg age of 40 single when i see this channel i challenge my self now im 60 kg
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Be careful not to injure your future, older self with your challenges.
His walking videos made me change up from being sedentary other than just 5x training per week to walking 14k steps everyday plus 5x sessions.
Sounds like you need some different shoes
Way to stick it out
The most I’ve ever walked was 20k steps but 100k?????? That sounds tough
“if you’re a human with hair keep watching this video”
Bald people:why are we still here just to suffer?
I remember when I worked security at a couple of malls around my area.. I use to walk around 15k to 30k a day.. A day! I now just do 10k now.
Unfortunately, on the average, a 5 pound weight loss can primarily be attributed to water weight. Running can help with your cardio vascular health but 80% of weight loss is all about what you put in your mouth. Of course, if you continue to do the same thing for a long time, you would see an improvement.
Just found you by accident but so glad I did. You are awesome. I am also on a weight loss journey!
I used to walk 26-30k steps 5 days a week in a previous job. Always had battered knees
Some perspective that’s walking from Indianapolis, Indiana to Cincinnati, Kentucky…
please upload the for side body fat hips fat back fat and breast fat for 20 min
Love your personality, I loved the honesty. Great challenge! Proud of you.
Completed the 100K challenge yesterday. The last 10K steps were no joke. I could barely walk the stairs when I was home. Thanks for the inspiration Will!
That part where you were walking while brushing your teeth is ME. I started noticing it was weird when my little sister started walking beside me lmao. Still doing it btw.
Sub because I hate running and I’m going to challenge myself to do this! And your energy is AMAZING!!!! You’re positive but you’re also realistic
Beatrice I just stumbled across your channel and this video and as a 53 yr old man who has watched 30 lbs just balloon onto my body over the last 2 years… (245 now) I just want to thank you for being real and for inspiring what must be hundreds of thousands of people. I know I’m just a drop in your bucket… but to me, you are a hero! Thank you!!
I really liked your exercises �� roberta, I am 49kg and my age is just 13 please help me ����, suggest me simple and quick resultant workout.
One time our gym teacher made us run for the entire session. (About an hour long) we weren’t allowed to stop or walk. Jogging and running only. And we were in fith grade. Most of us collapsed, others broke into tears and three of the kids in our class were asthmatic. Only one kid made it. That kid was me. yaaaay… (wasn’t worth it)
Running/Walking professional tip, you need to be fitted for proper shoes and leggings. There are shoes made for every type of runner/walker. I am a shoe educator, try a specialty running store and have a gait analysis to see if you have no arch, a low arch, or a high arch. Shoes are made in two styles for running: structured for low to no arches and neutral for those with arched feet. And they can tell you whether you over-pronate, underpronate, or walk with a neutral gait.
This is really amazing. Kindly make 45 minutes walking workout video.
I did this once, I ened up walking all the way from Edmonton to Westlock. Why you ask? To party with the boys of course why else
I started this today.. my current weight is 69kg.. will update my weight weekly…
Hope so it works
When I sprint I sometimes have to give up because my feet overheat
Could you mention how many calories are burnt in this exercise video please.
The bgm and the doll’s movements are very interesting. I am gonna try this from today onwards.I’m ready for the fight to fit.������
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The most I ever walked was 29000 steps approximately this was when some friends and I went to London England. That was the first day we were there after that we figured out the transportation situation. And then we ended up walking about about 26,000 steps when we got to Paris until we figured out the Metro and other forms of transportation. I don’t mind walking so it wasn’t bad. We walked everyday actually while we were in Europe for about 3 weeks. So I’ll total that’s the most walking I’ve done ever.
If you want a documentary on this question, watch Markiplier’s video
currently walking 1,000,000 steps in a month so 33,333 avg per day. on pace 4 days in. If i fall behind the last day could be close to 100,000 haha
“How Much Steps do you think you can take-” About Ten Thousand.
Try yoga��♀️ also, specially suryanamaskaar… Though it will take time, it gives result.
Like noggin: you would almost die,
Forrest Gump: am I a joke to you
Canada: exists
Canadians: OH GOD THE RACCOONS ARE ATTACKING!!!!!!!!!
I was sitting here watching this going “that’s me, yup me, too” actually saying out loud what a good job you were doing and I was like…I’m talking to myself! Your charisma is endless and I just felt like part of your journey. And as I just started my own last week you are insanely motivating.
I loved this video because you are so real and have the most wonderful personality. I had a smile on my face the entire time and got some chuckles.
Try rebounding. It is excellent exercise and easy on your joints.
Am I the only one who thought that the thing in his mouth on the thumbnail was a pickle
It wasn’t a pickle… it was vomit by the way. ������
Good for you! We’ve all got to start somewhere. Good music can sometimes help when we don’t feel like. it. Create a great day. ������
Most I ever walked in a day was 31,391
My friend did 47,941 so I’m trying to beat him
Btw I’m at 29,’581 right now
Edit end of day ended up doi g 111,111
I started with an exercise bike for three months before I got the crazy idea that I could start running.
Just did the 100k step challenge yesterday. It took me 22 hours and was the hardest thing I have ever done. I can’t walk today lol. Thanks for the inspiration Will.
I find it crazy how she decreases her time every dayi wish i could do that��
I think the most for me was 22,000 steps. I was in Boston for my birthday and walking was the only way I was able to get around.
1500 is the most steps I have reached in a day in my life and I’m only 10….my goal is 2000 steps a day tho ;-;
Walked around 47,000 steps in Warsaw on my first day there. My knees and ankles were in pain for the rest of the trip.
https://youtu.be/fRguWQGcKVM that guy tried it in real life! ������������
Don’t girls have to run like laps around the gym in high school and middle school in my vision is already pretty bad I have glasses because I had to have three eye surgeries 2 on one eye and one on the other.But yeah that sounds like me if I run too long my vision will get way more blurry if I don’t have my glasses on I’ll probably pass out because I’m weak and all the other bad stuff
I’m almost 260 and I work as a server at an incredibly busy restaurant. I get that foot pain every day. Yes on double shifts I will use workout tape or ace bandage on it during shift. They also sell a stick for chaffing! Ask at Walmart or Walgreens.
Btw, you’re rocking it!
Again Humans didn’t evolve from monkeys or birds. In another way humans are completely different from monkeys. Sure they may LOOK like us but on the inside they’re COMPLETELY different.
Ugh what’s the point of explaining it if nobody understands this
I think you did awesome. Your struggle is so relatable. If you do choose to start running again or continue running I would highly suggest getting better running shoes. Most likely the reason of your foot pain! There are actually running stores where they will find shoes that fit your foot and arch perfectly though scans of feet and video. It’s pretty cool. Shoes are more expensive than any department store but so worth the better fit and less pain!!
At my school, we run Ssoooooooooo fast that at the and of the track i feel nauseous and i want to die at that moment…
Shin splints are no joke. I was a sprinter for my track team back in high school. My track season was compromised too.
You are amazing seriously inspire me, I have an old ankle injury that has taken forever to heal, watching your do this challenge honestly inspired me thank you for being such an inspiration
so proud of you. I’ve been a life long runner and I know how difficult it can be to start running again after an injury and I’ve been running for 30 years. My point is that you are a champ and I promise you it will get easier and you’ll actually enjoy it. Keep moving girl!
Hey TriceeBoo! Vasaline mixed with a little corn starch and a few drops of vitamin e mixed together (after you clean the area with peroxide or alcohol) helps with any kind of chafing. #FutureReference You’re did great, hunni!❤
Ap kahte chenal mujhe bahut acha lgta.. mera weight 65 h n Bally fat bahut jyada h.. mujhe apni body ko shape me lana h please suggest me m Konsi exercise’s karu
Good for indoors, outside is getting scary to exercise. Weird animals am always encountering when walking outside Florida ����️��������
If you were black it would have been an even harder challenge. even still, i worried for u walking in ur neighborhood in the early hours of the day with your hoodie up. im glad you were safe though. Sadly, i am too afraid to go out for walks now bc there have been hate crimes happening in my part of the world. Just the other day a black girl got hit by a car and left by a group of white men. I feel so stuck in my house but i want to be safe. scary times. thank u for taking us on the walk with you. i love your videos, it feels like i have someone to hang out with.
I think my longest walk was 33k or more I think, it definitely over 30k I average around 20k to 27k a day because Im just out all day with my friends with no school
Not sure if im going to like this video, but ill think about it.
plz plz tell me how many calories we can burn doing this workout?
I will try this exercise starting tomorrow to add in my 1 week workout. Thank you for sharing this video. God bless!
Next challenge: 1 000 000 steps in one week. And Will: Hold my beer…
I’m gonna do a thing where I walk on a treadmill the entire night (around 9 hours) tomorrow! I was gonna watch this video for some Info.
Wish me luck!
I once walked through London with a recovering sprained ankle (grade 2 or 3) and almost hit 40k steps with ease so now I wonder if I could do 100k…
Ι was working 9 hours a day,at a hotel in Greece and I had 45-50 k steps per day every day 6/7 days a week. The first month was the most painful experience in my life,then I think I got somewhat used to it. Worked at the hotel for the full season 5 months
I did that to get out of boredom in my workouts and it was so refreshing. Plus I burnt 55calories in 15min. (Tracked by calorie counter in fitness band). Awesome Roberta gym.
I have been following this for a while alternating between her thigh workouts, so far on my last weighing I have lost 9lb, due to weigh myself Monday, thank you for these workouts it has helped me alot… X
This is SO inspiring!!!!! Small progress is still progress!!! I love this!
Paper tape, acrylic running socks are the way to go for dealing with friction burns (sure proper fitting shoes too). Moleskin not bad either, just a bit too cumbersome for my taste. Cool video bro. Never done any crazy one day records like this (only 30+k steps as PR)…more into weekly challenges hitting 100k/week consistently (PB around 140k steps/week). You’re in great shape bro. Science and statistics of marathon running/endurance is quite intriguing, chalk full of hurtles like autonomic dysfunction (good idea on the spare clothing), friction burns, hemorrhoid prevention, muscle wasting, etc.
Dude u had me scream laughing!! ���� love ur personality!! Thanks for sharing! I’m walking at the park today for the first day and this popped up! Lol
We call those triangular toes “pyramids” hahaha:D My sister and nieces and I love talking about pyramids.
An average pace for a person is approximately one thousand and fifty as a pace is 2 steps or every step with the same foot ex (left foot). So it would take one thousand and fifty steps to cover a mile.
no diet every morning i do it my self to do this excersice thanks host best channel god bless you
I walked 30k steps in a day once just hitting up the town with some mates
Somehow I didn’t continue this workout last. Again I start it today.I want to know how much calories it’s burn?
Being a sprinter really hurt, so its good to understand why it was like that
I’ve started today.for howmany days should I do this continuously?
#dearblocko what will happen if u breathe in a ton of radiation from the twice as powerful Tsar bomba btw they made a bomb 2x powerful then the normal Tsar bomba
please like so he can see
You are hilarious!!! Also inspiring. As a plus size girl, it is so cool to see you running on the treadmill! All I see is inspiration! You remind me of how beautiful I already am as a plus size girl because you are gorgeous.
Thank you! This helps me so much. Now I know how much I burned throughout the day by walking 5000 steps to 8000 steps per day. This increases my motivation to lose weight��
I watched this because my sister ran a 50 kilometre ultra-marathon, but she also ran 16 extra kilometres, so it ended up in 66. I was wondering if that could harm you, so I watched this. Thank you for making this!!!
I love this walking video.. Today is the 1st day I enjoyed a lot.. Will updates results every week..
.
I work with 2.2 lb hand weights and I only burn off 64 calories but i have a slow metabolism. Other people may burn more.
Roberta’. Superb, Fantastic, fabulous mind-blowing stuff. God bless you.
It’s fantabulously awesome excersises for a fatty and beginner like me… I loved these excersises very much… Without any strain…������������ keep going like this….
This was so fun! I hope it’s as effective.�� Current weight 72 kgs, I’m already eating clean and doing some walk and yoga. Will be back in a month with updates.
Its a perfect video i had ever seen…
Helped me a lot to shred 6 kgs in 2 months
Coisa boa para gente emagrecer perder peso mande para mim também os ������������
Oh I prefer running on concrete. I feel like I’m gonna die trying to run on a moving surface. I can’t run for very long I’m still pretty overweight. I do utilize my treadmill tho
I look at you from Italy and I find you very nice! Congratulations on the videos you make, always very realistic!
Ok, it’s challenging but couldn’t you do something picturesque? Walk 100,000 steps holding a selfie stick all the way! Kumon
I think a min went by and it was only 10 seconds. I died. Love it!!! So real!!
You are Hilarious, so entertaining. Thank you! Great job btw!!
The whole evolution theory ticks me off to a very high degree… it’s so scientifically incorrect.
When I do this exercise I feel very happy and I really enjoy it
I absolutely love your positivity. Pain, persistence and humor. “My thighs know no bounds.”subscribed! I’m motivated to get off the couch and move. Thank you. I’m cheering you on towards your goals. ��
Go to laseli walk at home videos. This video is copy of her video….. Do her videos its great exercise..
I’m only 4mins in and I’m SOOOOO PROUD of you!!!! To get up everyday, talk yourself through those moments and learn out loud, are the most challenging times. We’ve all been there! Kudos to you for committing to the process ��
Roberta’s keep going… Came across the best channel ever on YouTube.. Thank you.. Following you for my weight loss journey..will keep you updated on my results
Two days back I started this exercise without diet. My weight 78.3 after one mnth i will update my weight let’s see how much of I lost
Best losing weight video I have found: https://shrinkme.io/smAEsc9
I lose 4 kgs 6 weeks. No diet. Mng breakfast afrn brown rice. Nyt fruits. Very useful exercise.
well done! I used to run, i even managed to get up to 3 miles! But my trainers were filled with blood afterwards! I tried vaseline, double layered socks, new trainers, nothing helped, so I stopped running:(
Love your personality and for being open about what happens when you run! I have thick thighs too I thought I was the only one who had those problems! Even the foot ones!
You’re so likeable!! I love your authenticity. I just did my own challenge ( https://youtu.be/cCsiYRCZ7rI) and was so nervous about sharing my weight but then I just thought… Well telling people what I weigh won’t change my weight and it also won’t make me look any different, so what the hell! I love seeing more accurate body representation online. ❤️
You are adorable and I love your honesty!! Keep up the good work!!!
The most I can recall walking is 25,592 steps but I’m sure walking around during vacation yields plenty of steps. I just don’t have the same phone from then.
I walked 20,000 steps it took me a little over 4 hours so I couldn’t even imagine walking 100k steps
Singaporean Army scouts �� We went through this carrying 40kg load
You’re awesome! Way to go. I’m just starting to exercise and you motivate me, so thank you.:)
I’m crying. Thank you for your honesty! I’ve not caught the other vids yet. Hope you’re doing awesome
The 12 September 2019 I walked 41 km in 8 hours and 19 minutes.
Subscribing just because of the reference to winnie the pooh… i feel ya girl! Atm im doing exercise bike each day and im dying lol
Go girl ���� + rest days are important for your body to heal.
I woke up for 24 hours to complete my homework of 2 subjects
Love these videos but sometimes I wanna step on your head from your cringiness
My longest is 26k! that was actually a little tough.
For those who are interested:
Age: 21
Sex: F
Weight: 112 lbs
Height: 5’3
Edit: He did it! Wow! I’m impressed.
Oh honey I disagreeyou can seen the difference in your before and after photos. You did GREATget it GURL!!!!!
Life noggin what would happen if we had brains? And what would happen if a cat perd?
I definitely know the “Winnie the Pooh” feeling. You did amazing! Starting Keto today and exercising.:)
How much calories can be burnt during this session?plz reply..I m doing it for some time..
usually I do have a walk just to pass time before heading to work but I don’t run
I was suffering due to pcos…. For diet I followed mitahara tips by m nd m.. For exercise I followed Leslie sansone walking… Lost 13 kgs…..
You did so awesome! I’m proud of you! It’s been hard for me to actually get back to working out and to see you push yourself for the better motivates me to really get serious again in running.
Your workouts are very useful in this corona times. I’ve been able to decrease some considerable weight through your training. Thank-you!
I can’t Sprint like bolt he is a legend and couldn’t run that much.��������������
Wow I tried today! It’s seems to simple!when I started really works. My legs is pain now. It’s good to have this pain
awesome video. Excellent work. Acquire a lot of knowledge from this clip.
I won a 2 Kilometer Marathon in 45 Minutes and got 1ST place
I did 50k steps playing outside from like 10 to 6 and I thought I was the greatest thing ever…… until I saw this
Such a fabulous exercise… Thank you so much… Till now my favourite and most enjoyable exercise ��������
It’s the FOOD not exercise…….not sure what you are doing?? You should read the book The Starch Solution by Dr. John McDougall it will change your life!!!
I got blisters on my feet when I started running last month. Took a break for a couple of days, then kept with it. It got me past an obstacle in my overall weight loss program.
Did a 35,000 step trek with my husband a few months ago. Did MANY 20+ mile rucks in the army.
This is for ask blocko what would happen to your body if you got Charlie’s horse
I have a flabby hanging stomach. Im too embarassed to even wear clothes that reveal that bulk. Forget, walking in public with it. To add the misery, Im already struggling with osteo arthritis of Knee with heel spur and sciatica. What shud I do?
Love you gave me inspiration, my only critique and I’m not trying to be negative at all. I am truly happy and proud you did your thing however like you said in the beginning you can’t go from 0 to 100. Sounds like with your feet you were experiencing plantar fasciitis, so that’s why taping up your arch felt better. Keep up your journey but be careful listen your body. Blessings
I’m on my way myself
Soory dont believe in evolution….Christian’s like me do not swing out of trees
Damn people in the chat thirsty she’s not that cute I’ve seen WAY better
To shorten 5 minutes: You would be tired and give up and go to the nearest McDonald and play Minecraft on your phone
This is the only channel I’m following for daily exercise, it’s really effective in 15 days I got thigh muscles and now waiting for my tummy fat to lose. I follow all 30 min and daily workout exercise. Now I am to start in evening as well to get more results.
most steps in a day was about 50,000 whilst hiking in mountains in slovenia
Girl you got this. I just think you started with too high expectations? You may have burned out too soon. Your doi ng great. Don’t worry about doing good for us, do for you. Keep it up. Looking forward to next t video.
LOVE your personality!! When you said subscribe to support the struggle I was like “click”. ������������
I feel you, I get blisters on the bottoms of my pinky toes! And thighs….. oh yes.
This was great ���� and there’s definitely change on your backside!!! I’m doing this challenge next ����
Great job! What an accomplishment! I thought she was very positive and I agree it’s good to laugh at your self sometimes.
You are so inspirational Bea!!! And what a wonderful name you have! It was my inspiring mother’s name. BUT, I am 68 now and started out weighing 296 after a failed hip replacement and got it together after feeling sorry for myself, and I am down to 245. I exercise at home while on our “staycation” several times a day because running wouldn’t be ideal for me. YOU ARE SO RIGHT, to drink the water and get it done, treat yourself right and eat the right foods!!! You kicked me into high gear today GF!!! Thanks a so much!!! Bunches of Hugs Sue B
This channel is really awesome..it’s really affective..I am postpartum mother….thanks Roberta’s keep making videos like this
You are one positive person. Best of blessings to you! I love you!
You doing good, and I see you loose, keep going because know you motivate me �� congratulations ����
So proud of you!!! When you felt like giving up what made you continue I’m a huge procrastinator!!
How many calories will we burn from this exercise??? PLEASE REPLY
Sometimes it’s important too see progress when it comes to endurance and the time of your walks/ jogs is obviously getting shorten and shorten, so you’re getting in shape
2,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,00 steps
Can We do it after taking meal in day and night just to loose calories?
Have to say you have the best personality. I don’t have many friends. I struggle to with my weight. I use to workout all the time and then stopped. I have been trying to get back motivated. Thanks for sharing your 21 days.
I’m a new subscriber… Loved this video and your challenge inspired me SOOOO much! I am IN with the process of losing excess weight and getting fit…and love this girl!��
The most I got was 25k and I was not even trying to get a high count, I was just trying to get somewhere and had no other form of transportation (I live in a third world country so shit like that happens sometimes) but I regularly get 22 to 23k when it’s my shift at work.
Very good video and all videos perfect for weight, thank you very much, i love it gym!
Since i started recording my steps I have Done 8000 steps and I m 400+ pounds so I m proud but before recording I think I might have crossed 20k
The most i have walked is 41,668 steps. I was in Macau with my homies. We were hiking and walking almost the entire day. Vlogging and chilling the whole time. The next day, we slept almost the entire day. It was hella fun though!
There is nothing wrong with you little sister. Keep doing your journey. My favourite thing about this video was the joy you get from the numbers. I stopped weighing and measuring years ago because it felt like I was focussing on the wrong things and it was adding to my anxiety, but the clear joy you get from tracking the details, and how that inspires you to keep working, is fantastic!
am i the only overweight person who drinks a gallon of water a day and runs 2-3 miles a day and i’m STILL not losing weight?! does anyone know why i’m not losing weight?
I walked 62,000 steps today.cant even feel my legs anymore����
Good shoes. I’ll say it agian, good shoes! Monkey butt for chaffing! The change was underneath. You got this going on girl! you go!!!
“I felt like god dammm winnie the pooh” omg I love this girl…full freaking disclosure!!
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#DearBlocko
I know you visit the human world before, but how are you able to learn everything that a our world has then in your world?
I did kumon as a kid and can confirm the logo is a direct comparison to how i felt during the sessions
Hey Will, great job on this accomplishment! I have a few questions about this for you? Can I send you an email? Thanks for your time. Have a great day!
I am so proud of you and you have inspired me to get off my butt and do the same. I sit all day long for my job usually from 8:00am-7:00pm or 8:00pm. It has really taken a toll on my health. Have you kept up some workouts since you posted this?