The Number Of Calories Are Burned Walking Per Mile

 

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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439.A study in young adults found that walking 10,000 steps at a pace of 4 miles (6 kilometers) per hour would burn an average of 153 calories.Find out how many calories you burn for Walking: 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.

Use the calories burned calculator below to see how many calories you burned during your workout.One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; at this speed, a 140-pound woman can burn 201 calories per 30 minutes.

How Many Calories Does the Average Person Burn Walking? Walking burns somewhere between 90-200 calories every 30 minutes. However, the actual number of calories burned depends on your weight; a heavier person has to do more work with every step and burns more calories per hour.The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain.

An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. A 140 pound person burns 200 calories in the same scenario.Walking an extra 2,000 steps per day up to 10,000 steps was associated with a 10% lower risk for a cardiovascular event rate, according to a 2019.The walking calorie calculator will automatically calculate the third on its own.

That’s all the data you need the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! The last value that the calculator finds is the weight you lose if you burn that many calories.It’s easy to say roughly how many calories you burn when walking. Research has revealed that an individual of average weight burns approximately 90 kilocalories (kcals) per mile walked.

Find out how many calories you burn for Walking: 3.15 mph (19 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.Also, walking around doesn’t burn that many calories. From the calculator above you can see how many calories you burned while walking, which isn’t a whole lot.

Maybe 100, 200, or 400, tops? Walking and exercise are good, I’m not saying they aren’t!Quickly calculate your calories burned by using our Calories burned calculator.This calorie calculator shows you how many calories you burn for many activities at once including, walking, running, cycling, swimming and many more.At 6.7 mph (or a 9-minute mile), they’ll burn 409 calories, and at 7.5 mph (an 8-minute mile pace), they’ll burn 465 calories.

To double your calorie burn per mile, you’d have to literally.On an average walking uphill for a mile you may burn up to 25-350 calories with 130lbs weight. Benefits of walking uphill A study published in the journal Psychological Scienceshowed that when people walked in nature, they experienced improved focus.

List of related literature:

The body burns approximately 100 calories of energy to walk one mile.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
The first burns 136 calories per mile (85 calories per km), whereas the second burns 113 calories per mile (70 calories per km).
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
For example: Without changing the way you eat, say you burned an extra 250 calories per day, which a 150-pound person could accomplish by walking for about forty-five minutes at a pace of three miles per hour.
from Dr. Atkins’ New Diet Revolution by C. D. C. Atkins M. Evans, 2002
at a rate of two miles per hours burns about 240 Calories per hour while an average person of 200 lb burns about 320 Calories per hour.
from Science Stories You Can Count On: 51 Case Studies With Quantitative Reasoning in Biology by Clyde Freeman Herreid, Nancy A. Schiller, Ky F. Herreid NSTA Press, National Science Teachers Association, 2014
A 160-pound person walking at a 20-minute-per-mile pace burns just 255 calories in an hour—the calories in one small muffin!
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging by Judy Foreman Oxford University Press, Incorporated, 2020
For an individual with a 2000 calorie per day metabolic rate, this could amount to 80-140 calories burned following every resistance training session, the equivalent of walking an extra mile.
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald, Elzi Volk Lyle McDonald, 1998
As a rule of thumb, approximately 100 kcal are expended for each mile walked.
from Williams’ Essentials of Nutrition and Diet Therapy E-Book by Eleanor Schlenker, Joyce Ann Gilbert Elsevier Health Sciences, 2018
To burn off three hundred calories through exercise, however, the average person needs to walk vigorously for about three miles.
from Fat Politics: The Real Story behind America’s Obesity Epidemic by J. Eric Oliver Oxford University Press, 2005
FIGURE 38.4 Estimated energy expenditure by transportationrelated walking and cycling in selected European countries and the United States in 2000, expressed as calories burned per person per day.
from Handbook of Obesity, Two-Volume Set by George A. Bray, Claude Bouchard CRC Press, 2019
For example, a 100 pound person walking around 2.5 miles per hour would need to go nearly 8 miles to burn off the approximate 400+ calories found in a serving of apple pie made at home (http://walking.about.com/library/ cal/uccalc1.htm).
from Health Care for People with Intellectual and Developmental Disabilities across the Lifespan by I. Leslie Rubin, Joav Merrick, et. al. Springer International Publishing, 2016