2015 CrossFit Games get Tactical with Hero WOD Murph
Video taken from the channel: 5.11 Tactical
Memorial Day Hero Workout | SFC Will Lindsay
Video taken from the channel: Nick Bare
CrossFit Hero Workout MURPH (No equipment needed do it from home!)
Video taken from the channel: WODprep
Hero WorkoutMURPH
Video taken from the channel: Dan Bailey
Men’s Murph 2015 Reebok CrossFit Games
Video taken from the channel: CrossFit Games
CrossFit Hero Workout “Murph”
Video taken from the channel: RxMindset
CROSSFIT GAMES 2016 Mens Murph EVENTO 5
Video taken from the channel: Fatal7ty
The “Murph” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (050818), where the post said “This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’.Named after Navy SEAL Lieutenant Michael Patrick Murphy, Murph is the workout of choice at boxes on Memorial Day, CrossFit’s way of honoring the men and women of the armed forces who’ve lost their.Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y.
Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’.Hero WOD Murph is one of the best-known hero workouts in the CrossFit community. This WOD is usually done during the Memorial day as the honor of Navy Lieutenant Michael Murphy.
The popularity of the Murph raised when it appeared on the 2015 and 2016 CrossFit Games. Unpartitioned vs. Partitioned Murph.Murph is one of the most challenging CrossFit hero workouts ever put out. It’s also used as a gathering to fundraise for victims of fallen soldiers, and one of the CrossFit community’s greatest traditions.
The workout is a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and a final 1 mile run.Because the Murph is more than just a workout; it’s a “Hero WOD” (workout of the day) — a workout that’s also a tribute to a fallen first responder or member of the military. “[Hero WODs] are meant to be challenging in order to honor the sacrifice that these soldiers have made in defense of our freedom,” says Alison Heilig, a CrossFit coach.But ‘Murph’ is more than just a tough endurance workout.
It’s also classified as a CrossFit Hero WOD—routines that honor military members, law.This “Gunny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, July 3, 2018 (180703).Murph is a CrossFit Hero WOD dedicated to Navy Lieutenant Michael Murphy of Patchogue, New York. Murphy was killed in Afghanistan on June 28th, 2005.
The Murph WOD was one of Lieutenant Murphy’s favorites, and he originally named it Body Armor. After his death, the CrossFit community renamed the workout after Lieutenant Murphy.The “MURPH” WOD. WE ARE IN THIS TOGETHER. Check out our FREE Murph Challenge Training Program below for all fitness levels with at-home workouts to prepare you to take on The Murph Challenge!
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Every Memorial Day weekend, the world of CrossFit remembers those fallen heroes who gave their lives to keep us safe by performing one of the most rigorous of the CrossFit Hero Wods the Murph Wod. This is one of the most grueling of the CrossFit Hero Wods and was named after fallen Navy SEAL LT.MURPH HERO WOD 1 Mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Women’s Murph 2015 Reebok CrossFit Games Duration: 1:08:41. CrossFit.CrossFit Hero WOD: The origin of “Murph” The origin of “Murph” – a Crossfit WOD The Murph is a crossfit milestone as far as workouts of the day are concerned.
This staple workout is one of the toughest and most grueling workouts I’ve had the pleasure of doing in my short tenure at Crossfit.This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD “Murph”, to honor Navy Lieutenant, Michael Murph.
List of related literature:
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from True Believer: A Thriller |
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| from Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Deviant Leisure: Criminological Perspectives on Leisure and Harm |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Sports Rehabilitation and Injury Prevention |
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| from Running Encyclopedia |
198 comments
We are down here at FT CAMPBELL ARMY BASE hitting it now. Using this as motivation.
But you have thought that these patches are poorly designed, for what you want to do with them and in that way. At no time the cachelos is intended to protect your clavicle, scapula, kidneys, lumbar, hip, chest, sternum and ribs and I no longer tell you the spine. If you want to do it to have a little more weight and then be lighter. who has been the lights of that idea. If you want to use it very well, first you have to put some pad on the shoulders to protect the clavicle, have the weight of the shoulders raised and separated, then you adjust the velcro the second inside the vest in separation with the weight, put on some pads. It will protect you from intact in the chest from falls.
Glad you did this Dan! Much love from the Army ���� I completed at posted my Murph workout from earlier today as well. Keep being an inspiration! ✊��
The run after the squats is satanic man damn I respect these modern gladiators.
Even though they are very annoying in the gym
What a dissrespect calling those pullups. ”Honoring” a fallen SEAL. Shameful.
8:55 WTF??????????????????????????????????????????????????????????????????????????????????????????
Nick Bare is such a freakin’ mentor to me. I live by his aspects in life! His videos have helped me out a lot! My confidence level is through the roof because of him! I even started a youtube channel with the intention of Nick being one of the persons I look up to! I would love some support and feedback! Check me out, please hit subscribe! Thank you all!
Murph Hero Workout Tips (WODprep Strategy Guide): https://www.youtube.com/watch?v=bfAw820pZks
Memorial Day Murph: The Ultimate Workout Strategy: https://wodprep.com/blog/memorial-day-murph-strategy/
Hey Nick can you dedicate a workout for SGM James G. “Ryan” Sartor? He’s also from 10th SFG and was killed on 13 JUL 2019. The man is a beast and deserves to have a bad ass workout dedicated in his memory. I remember seeing him working out the same time I always do in our little gym here in the Stan. Sad to see him gone but proud to have served with him. Looking forward for this video. RLTW!
Today is Sunday and I was about to skip my gym but not after watching this ��
Ни один из них нормально ни разу не подтянулся, ни один из них ни разу нормально не отжался. Обнуляем результаты)) Итого я в бронике три раза отжался, один раз подтянулся, чемпион я!)))
SFC Will Lindsay RIP. But that workout is insane. The lunges are horrible with the 55lb dumbbells.
I just did this every day for 30 days during quarantine and have just posted the video! Check out my 30-day body transformation on my channel.
fell like 10lbs were to light probably 25s would have been better.
This is the worst spectator “sport” I have ever tried to watch.
how is that run even fair? they all have to file into a staircase
Am I the only one that saw that massive levitating drone camera
Why the fuck would they start them on the field and bottleneck them at the stairway, people are loosing precious seconds having to wait for everyone to fit up a tiny staircase ahead of him. They should have just started them up on the top of the staircase.
34:56 is that surprising? is the women’s murph different or something? Why is she surprised that a male athlete beat a female athlete?
QUESTION, what weight vest are you using and what color is it? I have a weight vest but the rib straps are too thick and chafe like a mother-f’er and would like to upgrade my weight vest gear. Thx
i feel like every single one of Olsons push-ups was worse than the ones Koski got a no-rep for. Crossfit needs to work on those standards, it can’t be that the refs or whatever they are called have such different definitions of push-ups
Holy shit people are still going on rants about butterfly pull ups? Like we have heard it a million times.
It’s funny hearing commentators talk about Fraser before he was Fraser
4 Years later and you still see snarky comments about form. Crossfit is not bodybuilding. They do not do pull ups to build back muscle, they do it in the most ease of way functional way possible to get it done. Every sport has different intentions. You won’t look at at an endurance athlete and tell them to lift more if they’re body/form works for them and you won’t tell a strength athlete to run a marathon. Jheeze, narrow minded much?
It’s not kipping it’s kicking your legs and swinging on the bar lol
I gave myself 10min to enjoy haters’ comments down here:D my current “time wasting” hobby isn’t watching some feminist cringe videos anymore, it’s reading CrossFit haters’ cringes in the comment section. Thanks for the Entertainment people, and sweet dreams
38:13 ������������ am also like were did that come from, damn just imagine being number one then get passed like that, his good
I can not and will not look at fake pullups. They should make them do the pullup correctly.
This is tough. I would love to see what they look like if those kipps or whatever those pull-ups are called were not allowed. Props to those guys regardless.
crossfit pull ups are the biggest disgrace to Murph. Not manly at all…
Nick called out Steph lol “she had better time, she had 10lbs dumb bells” ������ God bless everyone.
Literally just came to see all the comments about how good the pull ups are
Love your channel. Thanks for all of the great advice. You’ve helped me lose over 100lbs today I’ll be doing the Murph with my 20lb vest, 2 50lb dB bent over rows, regular pushups, and air squats. I will be doing 20 rounds of Cindy. My ten year old son will also be doing a kid version of it with me.
Everyone talking about the pull ups, but you try doing a hundred with a weighted vest after being gassed. You guys probably can’t do five pull ups.
all y’all like I can do better pull ups.. psh.. I bet it feels good to compare yourself to people way outside your class.
Hope you’re recovering well from the 100 mile ruck! Good video as always!
Is that Marcus Hendren? Haven’t seen him in a while. Awesome video Dan. Gives me that bit of inspiration I need. Way to honor those that have past on!
Everyone complaining about the pull ups but can’t/won’t do “Murph”
Pregnant version for me, because 33 weeks pregnant. I will do 1.6k run (have my own weight vest �� around 10 kilo) then do 100 bent over row with 2x 12.5kg dumbell, 200 push ups hopefully all from toes and then 300 squats with extra weight vest of 6kg and end with 1.6k run
wrong pullups, average pushups, to fast squats, final note: bad murph
I remember we had to do this for hell week on my football team and I have so much respect now for these guys
I have access to a park with half picnic tables outside, so mine’s going to be murph with table rows, no weight vest, full 1 mile run but about half the reps (I suck so much at push-ups that it’ll be 20 rounds of 3/5/8 = 60 rows, 100 push-ups and 160 squats). Whether it rains or snows I’ll be out there no matter what!
I’m doing 1000 singles unders 20 rounds of 5 bend over row 10 push ups 15 goblet squats and 1000 singles unders
Pull ups section: Zero, Zero, Zero, Zero, Zero, Zero, Zero, Zero, Zero, Zero, Zero, Zero.
No one:
Absolutely no one:
75% of commenters: wOw tHeY CanT eVeN dO rEaL PuLl uPs
What kind of pullups are those? Like a fish on the floor looking for water?
7:30 mile and these guys are meant to be fitness elites? Right.
If I was counting those pull-ups it would be a lot of hooyah zero happening
Doesn’t anyone else wish that they could’ve done what they done?!? (Except the squatting part.)
This is actually the miRRrrFf. It’s all the normal exercises, minus the pull ups
Fantastic video. I thought Murph was strict chin over bar pull ups so that’s what I did. Good to know it need not be. Thanks for sharing.
Hater gonna Hate, these CrossFitters will eat any (12 rep 3 sets Dude) alive in the gym
I reckon this is Christi Eramo’s videographer, her vlogs are legit, this is her style. Def got his stamp on it.
Hold up those pull ups don’t count. �������������������������� bruh I would get my anus rekt if I did pull ups like that
some of dem pull-ups wasn’t pull-ups that is for sure! Chin OVER the bar or it doesn’t count!
Americans can’t stand the heat, but there they are under the sun of California killing themselves in this boring competition, doing this thing they have the courage to call pull-ups… I mean, it’s not fun to watch. I bet that at least half of the people there watching were the athete’s friends or relatives.
Clever of Josh Bridges to loosen up his weight vest so he didn’t have to go down as far on push-ups.
Just finished a modified Murph. I’m unable to run due to an injury (slipped off the monkey bars during a Spartan and landed on my left knee, resulting in very small tears in my meniscus and ACL) so I walked the mile with a 40 pound sandbag. I also don’t have the equipment to do the pull ups so I did 100 dips/100 of the sit-ups. It took me about an hour and half but I did it!!!
Anyone who thinks these things are a joke should attempt the WOD Murph. It requires the following: 20lbs plate vest, 1 mile run, 100 pull ups, 200 push ups, 300 squats, and finish it off with a 1 mile run.
If you can do the above, even without a 20lbs plate, then you may complain about how they didn’t do some exercise right.
the best video by now, very impressed! great work and of course great by the athletes!
I watch this so that i get tired and sleep �� am i the only one?
Why are they swinging like that during pull-ups? Isn’t that cheating?
God, its always so cringy to see crossfitters do thoes kind of “pull ups”They are so god damn awfull to look at
Crossfit definitely didn’t make this popular or the first to make a tradition of it and they don’t even do pull-ups lol idk what the hell that was
Hopefully 511 will donate another 80 vests to officers around the country that need them!!
I remember doing a pull-up competition a few months ago. We had to do as many pull-ups as we can all the way up and all the way down. Most of them didn’t do the fish out the water pull-up like these guys but they definitely didn’t go all the way down. I ended up getting 16 doing all the way up and down but the winner got 23 and didn’t complete not even 1 pull-up smh ����♂️
Perfect video, excellent motivation.. Dan you are awesome!!
I have a complaint about the pull ups. Why are they swinging?
Lets talk about numbers. I’ve trained my body my whole life. I did the Murph vested. I weigh 250 at 6’4”. I finished at 74 minutes. Strict pull-ups. That last mile felt like death. I don’t give a shit what kind of pull-ups these guys did. They are absolute monsters. Much respect. Now they should hold an event with strict pull-ups. They would STILL blow most of us out of the water.
It gets said every video, only because its true, but your video guy is easily one of the best on YouTube, not just for Crossfitters but in general. Professional grade. Well done and Happy Memorial Day. #HonorTheFallen
Dang Ohlsen’s judge such a stickler. Not counting all those reps.
Ben smith at the end though…WOW. Talk about pouring it on!
How about replacing running for DU’s? How many should I do, 300, 500? 1000? or about 7 or 8 minutes?
Let me correct that for you guys.
One mile sort of run with stops.
Not one single pull up.
Two hundred push ups which most of them can actually do.
Three hundred air squats.
One mile of actual running with no stops.
That’s Murph.
Same with the so called seven km trail run. Which was actually a seven km sort of run with a number of stopping and walking. ��
Have access to a park so doing:
With 24# body armor and gas mask and chipper style.
1 mile run
100 x strict ring pull-ups
200 x push-ups
300 x air squats
1 mile run
Not focusing on time, but embracing the pain and sacrifice
(Completed in 1:14)
Those pull ups looked like a bunch off fish out the water….how embarrassing
Didnt know that chris kyle designed that and that they had an event after mike Murphy hoorah my fellow patriots mike Murphy died with honor for his country and a sad sprry for chris kyle bith will be missed
Really great videos Nick, great job. If I may ask, do you have only one brother or maybe more brothers and sisters?
At first, I thought that your shirt said “Do Hard Drugs.” Oops.
Also, I’m doing this workout on Memorial Day, but I’m gonna use a backpack because I don’t have body armor or a weight vest, but I recommend a weight vest because the weight is much better balanced instead of all on your back.
The only turn off thing is these stupid pull-ups. Man, it should be banned. Do the real movement or don’t.
Brent Fikowski’s push-ups is the only one that’s proper formed.
Question,why are they rocking when doing pullups,a navy seal I train with said you want to keep still for a full motion up,down,just curious,are those good to do?
This looks like Iron Wolfs warmup before he does his Burpees.
I dislocated my patella 5 days ago so I’m going to take advantage of the TRX unit I have and do a row/chest press/modified squat within my range of motion. I’ll also be walking (hobbling) a mile long walk with my dog. Yay for modified exercise and injury rehab.
To all those pro athletes in the comment section your pull-up advice changed my life
Now shut the fuck up and
Fuck off
Everytime I see these guys doing what they call “pull ups” I just think that if I was there I would be ashamed of myself. At least change the name for “fishy pull up”.
The pull ups are puss but they got twenty pounds on yu in the comments couldn’t do any of them
My Strategy for the First Murph
1 Mile Runs with Vest (20lbs) and the Calestetics Exercises Bodyweight in 20 Rounds ✌
The Cannel is great, Abo ✔
Welcome home to those who made it and to the ones that didn’t. God bless everyone. now be selfless and not selfish. Be safe and watch your 6.
Well done guys! I did MURPH today as well RX with 20lb vest! Sweaty Betty!! ����������
I’d be like, yeahh gurl check out mah ass mhmm you like that? Lol!
Was wondering if you’d do this one! Good on ya mate! I did this one after I saw Josh put it out there, those lunges are awful! #embracethesuck
which brand are the weight plates they carry, are they available to the public?
God Bless SFC Will Lindsay and his family. Thank you for your sacrifice we are forever grateful
Amazing workout!!! I posted this workout in our gym on base to see if people complete it.
Do they reallly know that that they shorten their life span by doing things like this? Ask M. Greger.
Give your media dude/editor a raise! Lol! Great job guys������
Great job, this set the perfect tone for this event on this day. Today means a lot to me and my family as we have lost several friends during our combine 70 plus years of military service. Thank you for honoring those that gave their all.
And none of these dudes can change their oil or change a tire. Lol.
I recognize the other guy in the video but can’t think of his name. Anyone recall? Thanks in advance!
Looks like the guy from a CF documentary years ago. Farmer, fast. Dan and him had a good race in 2013. Same guy? Liked him
Hey 5.11 I have the vest does anyone make 25 pound plates I need a total of 50? PS your vest kicks A$$
While this one had sentimental value, I think hero WODs should be a part of the weekly videos. Pick one each week that all of your followers with different fitness backgrounds can challenge themselves with
Gonna use backpack for weighted run and try the handstand push ups..let’s get er done
Dude this was awesome! Perfect song and a great sum of this grueling workout ��. I did it today and this makes me wanna do it again soon!! Shared this with a couple people already��
As a Marine, I can say that these aren’t at all, in any way, shape, or form pull-ups, they were kipping the whole time, and if they were taking any type of PT test, they’d immediately be disqualified or told to start back at zero same thing with the PFT so as far as I’m concerned, they all lost. They’re all a bag of nasties. Now as you were, you’re back at zero.
I’m confused as to why everyone has such an issue with the pull-ups. Butterfly pull-ups are a gymnastic movement and if anyone knows anything about CrossFit they mix gymnastic movements with traditional exercises. I was a gymnast for years and the movement is typical and takes practice to master.
You have to do the push ups slow and the chin must be over the bar and your legs have to be straight…
More kipping pull-ups… Leave it to CrossFit to disgrace a military training exercise.
Great workout! RIP to all the brave Men and Women who lost their lives giving the ultimate sacrifice.
Great video Dan! I did it this morning! I figured out a way to make a cheaper tactical weight vest! I order a plate carrier for like 40ish buck on Amazon. Then I took two 10lb metal plates and put them where the ballistic plates go, one in the front and one in the back. For 40ish buck I made a 200 dollar weight vest. It preformed amazing this morning. Keep up the hard work and I really like you had some other big wigs in your video!
All of us guys out here who knew Will did the workout for him yesterday as well. Can’t say how happy it made me to jump on YouTube and see you doing a hero workout in tribute of a guy you didn’t even know. Thanks Nick, made my day
Did Murph this morning as I always do. 42:15! New PR! In honor of my brother, Master Sgt Michael L McNulty, US Army, SOC, Delta Detachment. Died June 17, 2005 in western Iraq, in combat small arms fire. His awards are numerous, his heroics are legendary, his absence remembered always.
Brother I wish to become like you….God Bless you…..Nicely done….amazinggggg
This was a movie. Goosebumps! No better way to represent this day and the fallen. WAY TO GO DAN!
Are they doing a vertical breast stroke or pull ups? That doesn’t seem like a valid pull up lol
So apparently dan has an entire media team now. This channel needs to blow up
Fuck you guys and your real pull-ups, the length of the 5 set circuit and two 1.5 mile runs are insane compared to your pussy weightlifting workout, try doing this, I doubt you have the character to even finish this event.
Powerful, respect to all military current and past and all first responders (UK and US).
Your production on the videos are fantastic. Keep it up Dan and gang. God Bless
I wish your videos were longer. More Eating/lifting/ whatever. Love the content though
God damn that’s some hard stuff. Need that strength, cardiovascular endurance, and muscular endurance combined.
Don’t let your knee go in front of your ankle during those lunges.
7:37 (pull-ups) “This is the ugly way to do it, but this is a crossfit game” oh well, they’re self aware at the very least.
@WODprep, can you break up the pull ups, push-ups, and squats. Say do 20 pull ups, then 80 push-ups, then 100 squats? And after that, finish the remaining of the pull ups push-ups and squats? Or does each workout have to be done partitioned in the same exercise consecutively? Thanks
Awesome work brotha…Gladto see this workout spreading afterJosh putit up…You 2 are both huge i spirations and true badasses
Feel for the guy that was still doing pushups while everyone else was out on their run. Do participants ever give up in these crossfit games or does everyone wait till the last man or woman finish their event?
“pull ups” bahahahahahaha… how do u cross fitters expect to be taken seriously. Steroids and flop ups lmao!
Runs with 10 kg weighted rucksack, pullups and pushups body weight, squats with 8kg medicine ball, 1/2/3 reps of each as a set times 100. Time 1hr 51 mins 35secs. Slow but at least I ground it out to the end.
I’m a Brit and we honour our war dead on 11 Nov (Armistice Day) and in some towns heavily affected by the losses on the Somme on 1 Jul. Could someone tell me the significance of the date 25 May for Rememberance in the US please?
7:36 This are all…but not pull ups! This is play on swing, and i dont understand why in this competition the Organizers allow this? Created a serious, true,real competition with respect for exercise!P.S. Who was the Promoter? Vince McMahon?
Great video! Thanks for all the alternatives to completing Murph.
Arguing gets nowhere like this comment if CrossFit HQ should officially state that Murph must be completed using strict dead hang pull-ups.
This is one of my very favorite channels that I’m subscribed to! As always, amazing content with the best advice! And a HUGE thank you for pointing out the true purpose of this Hero WOD
Thank you, Ben! You continue to provide sound coaching and support. Memorial Day weekend Murph is about taking time to honor and remember…in your own way. Listening to any one of the tributes before hand, like https://youtu.be/hEVDNZg33FE puts us in the right mindset. We remembered yesterday scaling from our garage.
These some of the ugliest pull ups I have ever seen in my life… that can’t be good on their energy!
Did Murph do the cheating kipping pull ups or did he actually do real pull ups? Legit question.
Great video, Ben! Thanks for always providing great content for the community!
I did it today too, but totally scaled and no weight vest. Good job.
Worst camera blocking ever! The camera men and staff are so scattered running across frame completely lost and confused.
17.47….no rep… 17.48….no rep…. 17.49….no rep…….
WTF they are just swinging UNDER the bar. How does this count as a pull up? The competition should just lower the number of pull ups and make them do it properly.
I am using a back pack filled with weights and handstand pushups for the pull up
The last time I did Murph it was still called body armor. I quit working out for almost two decades, got extremely fat, and was entirely too lazy. About six months ago I decided it was time to start changing that. I’m still fat, but 40 pounds less than I was. I’m still out of shape, but I’m capable of at least moving now. Laziness isn’t an issue. And to add I’m also somewhat sick, divirticulitis treatment managed to give me C Diff and I’m still on antibiotics for that. But I’m in a place where I can honor those that I served with and can’t enjoy this weekend, so I’m doing it. I won’t be wearing a vest, that simply too much for me right now. But I’ll be hitting the road at 7:30 in the morning to start the workout. I’m doing TRX rows for the pull-ups but other than that it’ll be as written. Goal is to run it again on Veteran’s Day with the vest and pull-ups.
Murph Water-no-water (injured calf, no running)
row 1,200
5 rounds
row 1,200
5 rounds
row 800
5 rounds
row 800
5 rounds
row 1,200
Rounds are:
5 pull-ups
5 push-ups
15 Air-squats
5 push-ups
I’m not sure how to modify MURPH this year… I’m thinking bent over rows at my body weight…
I knew Will from my time at 10th SFG. He was a good dude and a great shot. He was on a HALO team in a different company and as a diver, I broke his balls a lot when we would talk.
RIP SFC Will Lindsay
The guy who was in the lead after the”pull ups”..wtf those weren’t even valid kips (like kipping had any validity to begin with), then he starts busting out halfass push ups ffs, I had to skip to the end to check the c*** didn’t win, terrible!
Without firm rules there can be no play, ergo, crossfit isn’t a sport, just a whole lot of wasted sweat and toil (and substance abuse). I can see why people hate it.
Just completed this..admittedly used 30 lb dumbbells, will work my way up to 55
Ran 5 miles in 34 minutes. Tomorrow I’m going on a 12 mi ruck with 45lb ruck!!!
Now everyone saw that push-ups aren’t kipped and full lock at the top means FULL LOCK AT THE TOP. I love this workout. But when everyone is kipping their push-up to try to get sub whatever it gets annoying. Yes I know only I should be concerned with my workout and no one else’s. Ehh I just wanted to vent.
This is bad ass! �� I love it! ❤ Thanks for the motivation Dan! ������
I tried this workout today. I had to lower the weight down to 45 and only finished 6 rounds before I was smoked.
Those pull-ups don’t seem right. They are supposed to be dead-hang to count as far as I know. More like swing-ups. No rep, Sir!:) But otherwise great spirit! Hooyah!
Loved the vid I can’t get over your tan lines �� but love watching you
20 pounds vest for men
14 pounds vest for women
Where are the feminist ��
Or don’t they also want a.20mm bulletproof vest
WHY DO WE NOT HONER THESE GUYS BEFORE THEY ARE DEAD? GIVE OUT THE NAMES OF THESE MEN THAT ARE ALIVE AND SERVING>>
bless all the people the U.S has murdered, raped, and tortured.
Everyone who have negative things to say more than likely haven’t done this workout. Have some pride and try it out. It will humble you.
As a side note, every CrossFit gym I’ve been in has quite a few workouts that work on strict pull-ups and strict muscle ups. The kip/butterfly movement is just for efficiency due to volume/time. These dudes could rep most people to death with any strict movement.
Rest in Power, Lt. Murphy.
I can’t do pull ups right now. But when I finally can, this is not how I want to do them.
You have to do the murph right after this to make it a deadly challenge, this wod work out plus the murph equals pure DEATH no joke
Pull-ups were horrible but still massive respect to these people.
that guy looks like the fit version of linus tech tips 40:25
Ultimate test of strength and fitness, just like an iron man triathlon or something. This looks hard, but I really admire these super, superfit athletes for doing it
You call this fair?
Half of them are in the shadow while the other half is in the hot sun ����
Stupid af lol
Love how the CrossFit community comes together to honor those who gave all for our freedom and safety. Did Murph this morning with my group! Great workout and even greater person to honor!
Nick: my little brother Preston is nuts:)
Preston: if Nick said that I’m nuts, he is the banana and Steph compliments with the chocolate, cherrie on top:) Happy Memorial day y’all
Why would they accept the athletes doing the pull ups like this?? Pull ups are strickt. Squats are strickt. Why not the pull ups in perfect form????
If anyone likes this content go check out austin alexander on youtube. Very similar content and you wont be disapointed
Dope wod. I’ll try it this week after I’ve recovered from Murph.
Great job Nick, I did Murph yesterday and still feeling it. Thank you to everyone in the Military. ��
crossfit people be defending these shitty pull ups designed for ur grandma
Please can someone tell me how people find and view WODs? Seems pretty cool to do and I have no clue lol
I dont get it, why are they doing strict pullups? Surely it would be easier to do more reps if you arched your back and didnt really push down as far?
Dude your content is such an embarrassment to the armed forces.
Great Job Dan… Looks like you had great company as well…
See this is just a reminder “All gave some and some gave ALL! Another good video! RIP TO THE FEW AND THE BRAVE!
Can someone explain to me as I’m not an American where the US soldiers are mostly situated and why are they there? I mean no disrespect btw just trying to decrease my ignorance.
Did Murph Monday as well for the 2nd time ever doing it and did it in 41:30 all outside Az at 98 degrees. Wanted to die but kept telling myself there have been many more out there that have gone through much much worse. Love this video! This is what gives me motivation. Thanks @Dan Bailey
Love the videos, keeps me entertained all the time, keep it up!
So people are just going to ignore everything mind bogglingly hard in this video and stick to joking about pull-ups? Keep goin my dudes, if that makes you feel good about yourselves.
How the hell are those pullups counted..? They’re literally swinging and using nothing but momentum.
Really dig you me channel. I’ve been doing a lot of the hip work from that series… the 90-90s and Cossack Squats. I’m 54 been CrossFitting for about 9 yrs. Did Murph with 20 Cindy’s, no vest. 36:35, my best time. That last four weeks our gym via Zoom would do 5 Cindy’s after each WODwhich helped a lot I feel.
Great vid, always inspiring. Did Murph earlier, never comfortable. Great respect.!
Literally just got done doing my Murph and sit down to relax with a cup of coffee and this shows up on my feed! Score!
There’s no gear on the flak… it’s a slick plate carrier. It weights nothing. Notice the actual SEALs have a fuck ton of kit.
Slick flaks are just so meaningless
i hope no one thinks those are bullet proof and gets shot lmao
How can I get a fuckin’ vest like that with 20 punds weight if I’m in italy?
Plates are hard to find and cannot go outside US right?..so I think I’ll have to find another way…shit!:)
Did Murph this morning for first time! Wow what a gut check. I did 2, 4, 6 for 50 sets to meet the numbers. I suck at pull ups but I gutted it through. Took me just over an hour to finish. It was ugly but I finished!
mesafeler her gün daha çok açılıyor.lafla peynir gemisi yürümüyor!
I just bought Bare Burn, Protien, Strong Greens, and pre workout. Cant wait for it to come!
Cross fit women finalists might have a shot at BUD/s! Just like the men.
Thanks for posting this Dan, great work all the way around! Keep posting and sharing please!
no wonder you usa people always win the wars you have people like nick fighting for you
Is there a way to buy the weightvests they used for murph…? Thanks!
Did Murph last sunday in Cindy style with a small modification. 1 mile run, 15 rounds of 5 broomstick pull-ups, 10 push-ups and 20 air squats followed by 5 rounds of 5 pull-ups, 10 push-ups and finished with 1 mile run. All with a 10 kilo weightvest. It was my first, enjoyed it and feel great to have done it����
Thanks for all your tips and keep it up.
Did kristie kick the boys asses? I PR’d murph this year but no vest
Did unweighted 1 mile run, 50 pull-ups, 100 push-ups and 150 squats in 10 rounds and finished with a 1mile run.
Just send me one that is left over! That they will not use! I wont tell S.O.E. LOL!
Check out this legit challenge with the best plate carrier I’ve ever owned!