15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)
Video taken from the channel: Sean Fagan
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The MMA Workout You Can Do at Home Shadowbox. The shadowboxing portion of your workout is optional, depending on how much time you have. Shadowboxing is Heavy Bag Work. Heavy bag work can be done by yourself or with a partner—the choice is.The Guru’s At-Home MMA Workout.
We previously talked about HIIT workouts in our Lose Weight With MMA Article. This type of workout has the same concept. Shadow Boxing or Jump Rope 30-45 seconds, 30 second break. Burpees 30-45 seconds, 30 second break.
Shadow Boxing or Jump Rope 30-45 seconds, 30 second break.Cardio, muscular endurance, core strength, balance and grip strength are all crucial for MMA, so any exercise that builds these aspects of fitness will help you be a better MMA fighter Explosive hips are also important, kettlebells are great for this if you are training at home.Here is a quick dumbbell circuit workout used by MMA fighters for endurance that you can do anywhere, all you need is two dumbbells.
The circuit emulates a five minute, three round fight. Don’t go too heavy on the weights, start out with a lighter weight and go up if the weight is to easy.The workout consists of a warmup, a circuit workout, and an additional set of grip-strength moves. The circuit workout comprises five stations, each with its own set of exercises designed to be done back-to-back. Do as many reps as possible at each station in five minutes, rest 60 seconds, then move on to the next station.
Put both of your hands behind your head and repeat the exercise. Push backward while resisting the pressure for fifteen seconds. Next you need to put your left hand on the left side of your head.
Push your head to the left for fifteen seconds before repeating the exercise on your right.Additional Gears. If you have mats to train and have an extra budget, plyometrics will help you step up your game so you can have more effective workouts.
As you may know, many MMA fighters’ first training choice is plyometrics. So you can get battle ropes, medicine ball, plyo box and train with them on mats.15 At Home Athletic Body Workouts. In other articles, we have covered how athletes should eat and even what to do to look like an athlete but we have never covered at-home workouts for an athletic body so this article is a bit overdue..
Below are the workouts. They are going to go in order from the easiest to the most difficult approximately so if you are a newbie or more advanced there should.1) Lie flat on a mat and place your arms on the floor out to the side with your palms facing down.
2) Your head, butt and legs need to be in contact with the floor. 3) Tighten your stomach muscles and grasp the sides. 4) Slowly lift your legs to a 90-degree angle, keeping your.Kick your standing foot back to a make a press up position.
Jump back to the squat position and then up as high as you can. Repeat on the other side.If you don’t have an MMA gym near you, start training in a specific martial art. Choose one that can help you learn how to block, kick, and punch.
Good MMA athletes are also proficient at defending and attacking their opponent when the fight moves to the ground, so you may also want to look into judo or Brazilian jiujitsu.More MMA Workouts, Drills, & Techniques http://bit.ly/1FIOiju Subscribe to fightTIPS http://bit.ly/1APnzvw I know many of you don’t have access to gyms or do.Ryan Bader has some workouts that you can do at home. Tuesday 21 April 2020 13:12, UK.
1 NC) is the current champion in both the heavyweight and light heavyweight divisions of Bellator MMA.The Basics of MMA Training. Most people training for basic fitness are after two simple things: looking good and feeling good. If you do an MMA workout, however, the goal is different: You’re learning a sport — new techniques, new strategies, new ways of moving and balancing — in order to become a more effective fighter.
Doing kickboxing workouts at home can be great, especially if you prefer exercising solo. But there are a few things you’ll want to keep in mind before converting your living room into an at-home kickboxing studio. 1. Go Easy at the Start.
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317 comments
I was searching a great bodyweight workout video now I don’t need to search anything else
This is a sample of a athlete people! there are a lot of imposters lerking around on IG and Youtube. just saying
tried yesterday at home on the balcony… AMAZING enjoyed it a lot! where can i get such similar content and more?
Hi Shane! Just wanted to take this time to thank you for all of the great workout videos and tips! They have helped me a lot and made me stronger. I have already lost about 5-8 pounds in the last 2 or so months. Thanks so much for the help! Keep up the great work!������
funny how he said in a month we will balance the teep forever, haha thanks a lot ill balance the teep now forever been a month already
WTF bro shane you have uploaded about 4 or 5 videos for speed and power which one should we do
Yaaaassssssss 3rd one of ur videos I’ve done and I have loved all 3!!!!! We have been a Shawn T insanity fam and ur workouts definitely keep up and I actually bow prefer urs
I remember the first time trying this workout!
I my heart was beating so fast I could hear it!
This shit is hard especially when commuting to do each exercise with correct forms and refuse to cut corners!
You will feel like you have have never felt before when you are done, I guarantee you that!
This wasn’t mean to be a complete follow along video due to it’s nature, but hey, I DID IT ANYWAY! ���� ❤
Great workout Shane, but those modified Hindu pushups can really hurt your back. I was always taught in yoga specifically not to do them that way
Just did this workout with my partner. Way harder than it looks!
I ran 5 miles a day Monday to Sat come home shower then go to work 8 hours go to dinner 2 hours later go to gung-fu studio train 4 hours I fought twice a montr ten years no losses. learn JKD Chinese gung-fu and escrima from well known teachers. on my Sundays I ran ten miles shower go to church relax. help with my second wind to last ten rounds. This 18 minutes you should be ashamed of yourself to call yourself a fighter, you wouldn’t last with a calibar like me. minutes
Done this workout today 3 sets with 1 min rest between series. Felt sick half way through. I’ve competed in mma and bjj tournaments and this workout is the closest I’ve come to replicating that instensity outside of live sparring. Thanks dude, this will definetly be part of my weekly workout routine during lockdown!
Hey Shane,
Is MMA a style of fighting just like Muay Thai? Or did you mix those two up..?
I have no idea:D =Newbie
Is Your 28 days program suitable for fatty people or I say for beginner?? @funk Robert
Heyy Shane, is it good to do this workout after a workout??!!!
this video got me subscribing to your channel. found out a lot of great tips whilst preparing for my muay thai competition! Much love from KOREA!
Me doing the warm ups oh yeah this isn’t too bad
Okay now we have finished the warm ups….
Holy fuck that was just stretching.
Ahh shit I’m gonna die.
Thank you, brother. Sawadee krap from Brazil! Huge fans down here.
Was looking for the perfect workout while stuck at home. This looks awesome. Thank you so much. About to get started
finna walk down the street doing hindu pushups and bear crawls
I was going for 100 matrix pushups. But a damn glitch happened!
Thx for an awesome workout coach. I wonder, do you have a calorie counter for this workout?
Really needed this, and appreciate that youve made it accessible for those who cant afford it. Respect and thanks
Why is there a Tinder symbol next to the calories burned?:-D
Really like your zeal. I always wanted to kickbox and i guess this is the next best thing for free. GOD bless! You are changing lives. Be encourager!
1.Shadowboxing
2.Pushup-jump-squat (burbees or so)
3.Shadowboxing
4.180 Jump squats
5.shadowboxing
6.Matrix-pushups(circle pushups)
I thought you were gonna say skip the gym one week and work some more hours lol
This is a lot harder than it looks. Or maybe it’s that I’m 50.:)… and that it’s harder than it looks.
Thanks for the video. All my life I have been ridiculed, told I’m dead weight and useless. I was diagnosed with autism later on in my adult life, see my best friend just recently became a manager and was working on securing me full time employment which I now have.
Long story short, my plan was to join a Muay Thai gym but obviously the situation threw a wrench in my plans.
sehr cooles workout und mega anstrengend.
was ich auch für zuhause empfehlen kann sehr gute workouts https://www.digistore24.com/redir/159077/MrGreen467er/CAMPAIGNKEY
Thank you for the workout. Major ups to the coach, lots of gas in tank. Vid is a life safer as all the gyms are locked down
Best mma workout, your motivational speech IS the best it pushes me every time. Did this workout many Times and i Love and hate it xD. Thank Coach cozack!!��
I didn’t think I can do it got tired but everytime I thought to myself if u can I can and I did it without a break thanks awesome work ready make my mma amateur debut
Luv from India..i already feel soo strong just by watching them…great moves…
one of the best mma workout i did. every time i do this workout i feel different thanks my friend for amazing workout
Best thing to do when the gym is closed during those hard times. (Virus)
Soo good. It made me almost to quit but I kept it up.thanks for this nice workout.
Thanks me and my wife really enjoyed trying the work out, thanks for sharing the knowledge
I’m trying to start the workout but my grandma keeps looking at me….
Man of that size that moves that way is a nightmare to get into a physical altercation with. Good stuff.
Great workout �� just completed 3 sets this morning. Thanks!
May I know how many times I can repeat this program in a week?
The secret is the non stop breathing, some exercises I never did but I’ve tried before springs up and sprint. Others looks like killing machine. I will definitely try some of those manny thanks.
Oh man this workout was hellah hard and super FUN! Thank you! You Rock!
ive used your workouts for the past 3 weeks and lost 17 pounds since than, thanks man, i wish i could get one of those poster you have on your wall they always get me motivated and going hard
Hey man, can you check out my MMA fight, and let me know what you think, give me a few pointers or something, please.
Awesome workout…you r one of d best coach ever..
Keep up d good work..
Hello sir i live in india and i want to learn fight and i can do anything to learn fight sir please can you show me fight
Brother that work out is like a hell.. I love it.. Give me hell yeah. You’re great man ��
I really found this workout a challenge. Is is just me though or normal that as I get more tired my skill level diminishes and my punches and kicks look terrible?
You saved my life and the lives of hundreds of people around me. 100% sure I’m not alone when saying this. I’m speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you’re a true hero who’s name will be forever remembered in humanity history. We will make sure of this, Kozak. “Thanks” is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
Nice video, I box but I been tryin to teach my self kicks. This video helps thinks man love the work out.
Damn this Workout is a killer! Hope some day im gonna be able to finish it without taking breaks during some exercises.
Thanks to you and Jeff cavalier I’ve knocked out all my bullies with a single punch!
And have never got caught!!!
Great video. New subscriber and will incorporate this in my workout routines.
Great video my man! We are working on a video series for Training MMA by yourself as well for our channel and plyometric workouts are something we defiantly need to incorporate in the near future.
I can’t go to the gym because of the damn new coronavirus so thanks
I started doing muay thai in November (just to say in shape). I feel like just when I was getting good I got put on punishment. Thanks a lot for these videos.
That was tough! But nice one. I will try that drill. Thanks bro. God speed.
Anyone doing this madness in 2k19? Keep it up HASfit, great exercise:)
Spring ups is a good alternative when you the gym is closed and no one would happily punch / stand on your stomach at home. Lol
Im not a fighter, but i really like fights! this workout rocks! I just finished, i loved it!
I didn’t have time to go to the gym so i sought for an mma workout on youtube and i came across this. It was great! Thank you so much God bless!
Mma strength and conditioning should be kept simple like this not everyone has access to kegs bodyweight is better and king either way
What is the song name please? Also this video is very helpful!
Thanks for the upload. I want to try this at My garden today
Thank sir i’m a new MMA figther so i wanna nkow how to build strengh
Everything bad u say to all people ots to u and to your family ����
I’d suggest eating right, before doing this cuz if you haven’t eaten in like 3-4 hours you’re gonna be dead by the end:D
I had a heart attack about 2yrs ago I came upon your videos and I lost 10 pounds thank you! I’m not an expert but still learning. Thank you again
Ty very much Shane. I am have been doing this every single day. and I already feel like I am making progress. I will keep doing this everyday for a month at least and hopefully it will help me in MMA
Greetings from argentina bsAs ��.saludos de argentina Bs As ��
Stay home stay safe beat the Coronavirus and beat your fat to. thank you man. that’s gonna be my program while this shutdown
Hey baby you like working out? Cause I’ll be doing hindu push-ups on you tongiht. I had to… I’m sorry.
so cool, you can do this at home no equipment required but your body, mind and determination
Thanks for this! I was doing the 30 minute kickboxing workout but it started getting too easy this one definitely kicked it up a notch:)
Hard Workout…I Have Try This And I have Done Only 4 Sets…
Okay, was I the only one dying after this? Y’all sound like it was a walk in the park.
did the fitness blender kickboxing cardio, will hit this tomorrow
YOO! Who makes the instrumental for the song at 5:13? That beat is SICK!
Thank you for everything josh. Idk where your from but my work takes me everywhere. Id like to take a personal lesson from you one day thank you
Thanks for this video Sean. My wife and I are doing this workout religiously now. Noticing improvements in our teeps. Also the saenchai drills are great to use for pad work as well. Thanks again for this and keep up the great content!
When I did this for the first time, it nearly killed me. after a month it got a bit easier, make no mistake this is quite a tough workout but it just goes to show how much consistency affects you. Thanks for the workout, Sean!
This workout session is going to kill me before coronavirus comes to my town
I do this everynight before i go to sleep is that ok? Tnx ����
workout is legit but you seem to be a terroble fighter youself, but keep up people gotta learn someahere
This is awesome and no doubt good training for anyone not just for combat sports like mma! I also love natural natural movement/parkour training as well which also involves elements of this style of training along with lots of climbing, jumping, quadrupedal, swinging etc, the Beaty of it is like this it can be done anywhere and also out in nature. The natural world becomes your free gym full of some of the best equipment ever! Eg trees, rocks and rock formations, logs, stones various terrains etc! Workout variations and intensities are endless only limited by imagination and abilities! At 56 years old I use this style of training along with some weight training to keep myself as physically and mentally young as possible! Also combat training and martial arts are also great for maintaining your physical capabilities as one ages.
And there I was fighting my own shadow… It’s tough, like the concrete.
Loving this tips bro, been trying out some of your tips Shane and al i gotta say, ive seen improvements. Hope to become a prof fighter/coach one day. Game on ����
What if I can’t do a full push up? Should I do it with my knees on the ground or only come down halfway with a full push up?
Hey man, just went full-send on this work out! Great stuff you got on this channel, definitely hit the subscribe button! Wish you the best brother!
Came across this video’s last nite,and tried today evening, honestly speaking I did it with so ease, is my stamina good? I don’t know,I have been training myself boxing with conditioning workout through YouTube since for the last 3 months with break on Sunday only.
Thanks Sean, I have been looking to find new workout content and love this. New comer to muay Thai. Thanks
I’m here because of quarantine
I’ll be coming to school like a bad a** beeach with my PEPPA pig backpack
i started gym and my motivation is you. i tried to follow everything you said in your video and i really enjoy it. now i cant wait to go to gym to become like you. thanks Shane.
Hey Shane, for you and for the others there is a tip for the squats, don’t go at angle below 45° cause you will heart your knees!
I will never forget my humiliation and will smash his face up one day.
Day 1: tapped out at 20:56 nauseous and lightheaded. 145lbs. Will keep working to see my progress ☺️
haven’t trained mma in awhile and am out of shape but I haven’t felt this great burning feeling In along time I think it’s time to get back in the gym and get a mma fight in my record
Yo. This channel is sooooo MOTIVATIONAL!!!!! I’m a 41 year old male. And I’m in the best shape of my life. I’ve started my own youtube channel logging my success. I’m new, but inspired and driven. Subscribe and follow me as well. Let’s get it ����
Can’t cheat in fighting? My man when’s the last time you’ve seen bloodsport?
Its just so irritating that he works out with them pants its like so
i wanted to make a joke of his beard, then i forward and watch some scenes…
I fell so uncomfortable �� seeing him doing mma workout wearing his half jeans and belt!!!
Bro fight in ufc don’t show off I’m would use that opportunity if I was in USA and I’m a fighter too
Should I stop the workout when I get completely tired, like no more energy to further push myself? lol, I’m almost past half the workout and I just can’t continue oh my gosh! Gonna give it another try later in the week.
edit: made it till 30 mins!
edit 2: I completed it what the hell hahah
I just finished this workout, let’s just say I need to work more on my cardio because the quarantine is affecting my stamina. ������
Holy shit! In the beginning I was like ehhh this won’t be hard but by the end of it I was sweating and puffing!
This is an amazing workout. How often a week do you recommend doing this routine?
Dude this is a sick routine, thank you very much for sharing.
Great workout, I got a little lost in there. I could use someone calling out the exercises. Thank you ��
Finally a trainer who resembles real world scenario of being in shape. I’ve been training so long off and on for years that I can usually tell what type of athlete or training a person has been doing by the shape of their body, dexterity, and physical limitations. MMA and calisthenics are great ways to perfect balance, agility, awareness of surroundings, and form. Form is another attribute I have yet to see on Youtube until I stumbled onto your channel. Bodybuilders’ form during the exercise is different then calisthenics because most bodybuilders have limited dexterity causing certain motions outside of their normal training to look awkward. Great content bro! #Sub‘d
Don’t know if anyone will see this, but are these mma.training workouts good for everyday use? I’m new to this whole world. I started with the 15 minute, then went to 30, now 40
Bruh I did some of this today following your video. Wow. I was beat but it was awesome
Badass.. shit my fat ass was dying..but I’m fucking trying bro..
Ima do this everyday I’ve on my first round and I’m already sweating like If I ran 5 miles ima just increase the waiting time and slowly bring it down
This are great tools!!! Brilliant training!!! Love the moves, the soundtrack! All the knowledge!!
These videos have been getting me by the past couple months. Thanks a lot!
I have a quick question… How do u time these with a stopwatch, partner etc…
maybe a dumb question but do these apply to freestyle wrestling because mose your youre content is for mma and boxing
Sir make a video about men’s boobs that how wee can reduce at home with free body weight work out
That was difficult… Thanks for the workout and continue the good work!
I’m still teenager, but I want to learn and get my body used to martial arts. So I’m planning on starting with this. (Since I’m not sure if my parents can really get me into a martial arts school). And I feel that it’s kinda gonna be a bad start since I’m a little overweight and you know that annoying belly/tummy fat..I felt the burn while doing this tho XD this video will be a great help to me to start my martial arts training.. (and weight loss XD) thanks for sharing this with us!
Mad Love and Full on Props. Thanks for these great exercises. Giving me something to spice up this quarantine! Keep em coming.
Shane for how long do i have to keep this routine to actually see the results???
each stuff is not hard but all one after another, it’s exhausting!
Awesome workouts Sean thank you. My son is a fighter and he’s following you. He did your 20 minute shadow drill all last week, and did this today in lockdown. Both work a lot of the strikes, defences and counters so are keeping him feeling fit and sharp so thanks very much.
Great routine. Bell or buzzer on the intervals would be a great addition��
You know, the comment of yours about what you think about before you go to sleep and after you wake up got me thinking. What is my answer to these?
Nothing, really. I spend my days without something important enough to think about at these pivotal times. And I didn’t even notice.
So I’m going to start writing my goals down and chase them with focus. Thanks for the workout and the realization, Coach.
Shane it sounds like your on the right track. Beginners and young men and women this is great. 25 years ago this wouldn’t been any problem. But at 47 I can feel it and it works. I’ve been studying martial arts for 33 years and have earned black belts in three different styles. I love to stay in shape and find your video’s helpful. Stay strong.
Absolutely amazing exercise and training that I will use at home to my exercise for being a great mma man.
I’m a little too heavy for some of these movements at the moment, like the jump squats, that’s how I injured myself before ��… But I’m most definitely going to add me of these to my basic daily routine.
If you guys watch soccer youll know what im talking about but dosent shane look like Antoine Greizmann??Mabye its just me
I always train fight in my room I wake up morning and I just train
I did this for 2 day,i was making workout before this at a gym(i am steel making),but this combination is insane bro…great i found you!
Out of all the kickboxing workouts, this one is the hardest for me:D
Had it been a street fight I pick up what ever objects i get and beat the shit out of anyone head
Can we learn MMA by watching videos or we need a coach for it
Shout out to Phil Daru for preparing us for this quarantine like he knew it was coming. Thats a cool ass name to..Phil Daru
Wow, I’m definitely not a newbie in working out (weighted calisthenics 6x a week + running), but man, this thing kicked my butt! Simple to follow, yet brutally challenging can’t thank you enough:)
my girlfriends father is good in kick boxer, Taekwondo and a ex army man….i am so happy i don’t know what will happen in future:)
is punching mma faster than in boxing and more accurate? curious because of gloves
Dancing is one of the most joyful ways one may express physical freedom. For it allows one to demonstrate their understanding of self control, discipline, loyalty, devotion, appreciation, respect, confidence by systematically, expressing flexibility, range of motion, eye hand coordination, timing, balance, explosive power, muscle response, stamina, agility, focused precision, strength, and joyful determination. Which are all fundamental elements of ancient warrior guardian soldier bodyguard protector messengers. Who were on the front line of the greatest empire civilized nations that have ever existed throughout the history of mankind.What is disappointing is people are not performing wearing clothes shoes make up) so forth and so on etc. etc. that is made to the highest standards of quality! Which is organic biodegradable earth friendly. I mean if you care about yourself and planet Earth. You always want to be your best physically, mentally and spiritually.So keep it real by staying raw, wild, naturally hard-core and organically appealing which is truly captivating, absolutely appreciated, respected, desired and spiritually sought after internally and externally for all eternity throughout existence by all the gods goddesses angels of the ancient Royal elite bodyguard soldier warrior guardian protector messenger dominant gentleman superior father. The point is no one can express or receive love or any other emotional desire in its entirety if the don’t know themselves from the inside out. Example most people don’t know that make up leeches into the skin pores and then gets absorbed into the bloodstream overworking the right left kidney stressing out the liver. Overworking all the body’s organs disrupting Hendering the body’s natural ability to be able to adjust adapt respond and recover to any and all situations internally externally. That lack of comprehension physical inadequacies is The primary reason why specialist leading physicians determine unanimously concluded that American women are far more likely to develop thyroid problems versus European women. And that has Nothing to do with charming personality and everything to do with standards of quality. S.R.F.. PHD. Equally as alarming due to those beauty supplies, cosmetics, clothing bug spray perfume made to the lowest standards of quality top scientist have presented the question’
If 1 billion women are using and wearing petroleum-based fingernails combined with fingernail polish that contains flammable chemicals on a daily basis how many hundreds of thousands of tons of this toxic sludge better known as makeup beauty supplies cosmetics do we have to manufacture mass-produce to meet that supply and demand? As you know we don’t use 100% of anything especially here in America. So where does all that excess poisonous toxic sludge bug spray perfume and up? In our rivers, lakes, streams, ponds, wishing wells, oceans and various other bodies of water burnt off into our airways atmosphere as a poisonous vapor. Not to mention that if makeup beauty supplies cosmetics are not organic biodegradable then they are not earth friendly. Which means when these products leach into the skin pores they get absorbed into the bloodstream which has a physical mental spiritual debilitating effect. For each body has over 60,000 miles of area that blood can travel through within it 60,000 miles of area alone is enough distance to circumference the world twice so what is attractive appealing physically mentally spiritually beneficial about one free lead poisoning their own blood Highway around the world at the same time causing irreversible damage to mother Earth and all the various different forms of life that live within this world. Now having a blood Highway that makes it around the world twice may sound out of this world. However it is minuscule, compared to the fact that if you put a person’s DNA side-by-side strand for strand you will make it to the moon and back three or 3000 times. I can’t remember which one let’s just say for arguments sake it was only three times. That is roughly 750,000 miles that one has the potential of physically proclaiming. Unfortunately if you poison corrupt damage your own blood Highway. It’s definitely not going to have the same effect as if you were properly maintaining get the point? In layman’s terms if life is not free why the hell would death be any cheaper it’s not. The question your feeble minds frail bodies may be able to handle, is who souls and spirits have paid out are picking up the tab on the end results of dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides and chemicals that never change their killing composition which means simpleton whether it is a solid, liquid or burnt off into our airways atmosphere as a vapor it is always going to be poisonous debilitating deadly to the body at the same time polluting corrupting devastating to the planet Earth and all the various different forms of life that live within this world. There is no profit to be made in the demise of the world. Even worse primarily due to those dirty low-paying jobs for the last hundred and 50 years or so the mass majority of the population has been living dying yielding the worst spiritual kickback that has ever been manifested from life. Since the beginning of life. Which is sad, pathetic and ignorant beyond retarded considering we have always had the man/woman power, technology, resources, substances and capabilities to create clean high-paying jobs from coast-to-coast that would improve upon and maintain the quality of our air, water, foods, landscapes, working and living environment, every day home products, habitats and ecosystems.
Yoo, this is pretty good and what I was looking for and I might add some abs exercies there but I cant throw kicks in the air because I live in an apartment and I’m a big dude so I will only do those from time to time when im not home. One question, is it good to train your punches against a wall?
Can you tell me what model are these shoes? They look great.
Excellent Program, u rock buddy.!!! A challenging program but so useful and the real deal.
He changed his appearance a lot in the last years, but I´m behind Shane since he started his old channel on YouTube and his fight advise forum, a positive cool guy! ;o)
Definitely gonna try this, will probably have to do push-ups on my knees for a whole ha
I’ve quickly become a huge fan of your videos love your work
u want harder Hindu push ups, b4 you drop under the fence, drop your elbows to ground on your way down, then rock forward bringing them back off the ground, followed by the triceps press up
shane, why everyday when i see my enemy im afraid to fight with him, how to remove this fear from me?
hey shane can yo do workout on get skinny legs i have really big legs and i love using legs in fight so any workout for get skinny legs?
working up to the entire WO…whew! it’s nice to have found something comparable to KM cardio training, thank you!
This guy sounds like Dwayne Johnson, specially when he laughs
why so many thumbs down??? Most of the comments are positive and the workout looks tough. Look at all those people sweating and breathing hard.
0:50 Bunny Hops Burpees
1:43 Spring Ups
2:31 Low Explosive Lunges
3:05 MMA Push Ups
4:04 Sprints
4:45 Kick Outs
5:18 Kick Ups
5:40 Jump Squats
6:10 Plank Around the World
6:42 Combo Sprawls
15 rest
Incredible workout man! Just what I’ve been looking for when I’m not kickboxing! I’m sure you said what they were during the video but could you tell me which muscle groups this works?
Can anyone suggest the ideal number of days to rest between performing this workout successively?
This is definitely what I’m looking for, Thank you! My daughter and I will work on this together during quarantine lockdown!������������
I loved it!!
Hello guys….
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
Best thing to do when the gym is closed during those hard times. (Virus)
I appreciate you man. I’ve desired a push like this for a long time
Age: 14
Goal: One year of this exercise
Why: Because I wanna be in shape again.
Day one) Surprisingly fun, probably because im listening to music but mah, sweatly like a cow but it’s all good.
Saw this whole routine in an article on MMA guru. Only difference is the 180 in ur jump squat.
I did the 40 min workout but took to many tests than I’d like to admit but I am so sweaty I can ring out my hair. Thank you for this awesome workout
2016: I don’t need this, I’m ALWAYS in the gym!
2020: Welp here I am
I’d switch the term “Hindu” push ups to “dive bomber” push ups…. that’s the name I learnt it as. Plus it’s a little less offensive and sounds a lot cooler.
Shane, can you make a video showing Nicolino Locche’s signature moves?
Do you love golf? Then you have to have VimoGolf. It’s a $2 app that replaces the all of your $150 golf sensors http://goo.gl/NWqbTI
Can’t believe I’m just coming across your channel. Don’t forget to mention to keep your hands up! With these kinds of workouts, it’d be easy for someone to drop their hands!
Bruh you had dreads? Damn when I first saw this I was like bruh who dis guy.
ANYONE BOUGHT THE FULL PROGRAM? WILL BE A GOOD ELECTION?
I did this to my enemy and I accidentally did a spinning heel kick on him and laid him out
You’ve got great agility! I’m so inspired by people with real functional strength like this. All about the fast twitch!
Just moved to florida, about to find some nice shade and get busy in the extra heat
Thanks, man, I’m writing this just after the workout and I was with you till the end…….I’m out of breath bye.
Great content! And amazing example of modified! Got to add this to my health grind. Subbed.
I love exercise w/ you. You are the best and I put my fate on you.
Was thinking about doing some of this to improve my core? Great video����
I tried this after running 14 min as my warm up and i was gasping for air it made me really tired����
This is the BEST bodyweight workout I’ve ever seen. Thank you Funk.
Great workout! Shout out to everyone exercising at home, keep motivated and chase those goals!
yo that man was sweating just from demonstrating it, good lord man xD
Been using these moves to train clients, another trainer taught me, nice to find the source!
I just did this and I love it! great especially during these difficult times to keep the MMA spirit! Thank you very much!
you need to work on your second wind try running, also your kicks look weak and no power. In this workout you are breathing hard, you shouldn’t if you claim as a fighter
shane could you make a video about cons “joining back” Muaythai or boxing fight event after having a surgey implanting metal plate in forearm?
Would’ve liked to see those mma fighters at the end of the workout:-)
I’m a 10 year mma vet who was skeptical of this but needed a low impact high intensity workout that could compliment my actual mma training. Have to say I couldn’t recommend this workout enough and it’s a great supplement to my training. Keep it up man!
Awesome, thank you! Love it. Time efficient and plenty difficult.
I use your warmup routine, stretching routine, and I’ll add this as well. Great stuff man.
First time working out with you coach and it was AMAZING! I’ve been focusing on my boxing as of late but now beginning to incorporate Muay Thai. This workout was perfect for my conditioning as well as using Muay Thai movements. Can’t wait for more!! Much respect!!
thank you so much for this workout and for free. makes quarantine lockdown way easier
Absolutely brilliant. I did tae bo years ago. This is a more genuine martial arts workout. I like the way combinations are basic enough for newbies and advanced.
Keep up the good work coach.
great stuff bro! please don’t sell out! your so much of an inspiration!
This is gonna be my 3rd stage of working out routine. Thanks Coach!
Wow, you just rocked my world with this workout! Fabulous and feels good too! Thanks coach!
Bro rn I’m on a journey to improve my mma skills and learning different techniques I’m 13 and you’ve in inspired me even more than I already am now I’m setting a goal to do this workout everyday without stopping no days off��
Fuck you….. I hate you. Finally completed this i in one go after 2 months of trying….. Now i love you ❤️
Is anybody else sweating there balls off? Anybody else feel like they blew out bpth knees freakin enjoyed that very much every night i should get this weight down thank you
did this for 1 month and when i look in the mirror my skin color went from white to black and i ve face tat of a tiger who the fck am i now?
did a 12 minute ab work out then i tried my best to keep up in this MMA workout! lasted up to 17:40! this is a real challenge!
Thankyou coach for this amazing workout, i finished it all only 2 drills I couldn’t do it but I replaced it with roundhouse kick,thanks again ❤
Really Nice workout,camera work,fans,fellow trainees and gym
had this on 2x speed and didnt know…now im in an ambulance ��
Does anyone know how many calories are burned in this full body workout?
Killer workout! Do this every morning to get my body going. Feel stronger and more flexible day by day!
Your workouts are getting me back into fighting shape. Keep them coming they are great. Appreciated!!!��
this is the best exercise i hv done at home and am sweating like any ting tnx a lot brother
You should looking for Unflexal if you’d like to get best workouts guide.
This was awesome. I am glad to know that I am already doing most of these in our gyms group Insanity Workout classes.
Hey Sean, i was Thaiboxing in a Club like 1 year before Corona curfew, 3 times a week. For homework, i watched your video and i learned really important stuff from you. When i am back at my Club, i’d like to introduce this as a warmup in my Club because they train much too less footwork there. Do think its ok to just warmup about 15 mins skipping, some crunches and pushups before starting your 15 mins workout?
Dude needs to drop the wigger accentit’s contrived, and from the 90s. Also deleterious to his credibility
Thank you so much Mr Phil! You are such an inspiration. Keep it up. Big ups from Morocco! Do you have a vid on strength workout for BJJ?
this is a cray cary workout!! I did your Ultimate Warrior 30min workout earlier and then turned around and ate alot so I wanted something to burn off those extra memorial day calories and this did it!! VERY intense workout but what got me was those damn sprawls! ugggh my shoulders where fatigued and felt heavy as hell!! I made it to the end and hand nothing left. I literately looked like I just got out of a pool I was covered in so much sweat. That was yesterday and I looked at my workout mat today and it STILL has sweat on it from this workout! LOVE IT!! You should do a 60min MMA workout
This workout is great honestly, the other day I tried it with a sweater on and I was about to pass out, keep up the Chanel please����
Wow this was brutal but felt great after. Love the jewels of wisdom: the workout does not begin til you want to quit and the best line when talking about motivation about slip sliding into dm’s ��. Cracking jokes while crab walking, you are awesome defined
I did this on a day when my muscles are aching…that was a mistake ;(
Great Workout. If you have the time, please`make another one. Just to mix things up.
I did this yesterday morning the residents just looking at me like a crazy person hahaha damn
thank you lord jesus christ and thank you coach kozak for this amazing workout I am proud to say that I finished from start to finish no pauses just a quick water break… You sir are an inspiration for those of us who want to change their bodies and lives forever.. thank you coach kozak you are a nice person sir god bless you!
Thanks for the great workout! I used to train MMA and this brought back a lot of memories. I barley hanged but I completed it. You earned a subscriber!
talking about shadow boxing “keep your punching accurate, to the body and to the head”
How TF you know if you’re accurate if you don’t have a target?
Hi Hasfit:-)
i love them kickboxing workouts!!
just keep em coming:-)
Need to warn us for them double uppercuts:/ an injury waiting to happen
Best COMBAT conditioning I have seen. Been coaching professionally since 99, THANX!
This help me out to keep my body through the process of my heart in check. Including my dad, jerry. He showed me one of these type of exercises. Not really scary but tired but i have to say it was fucking awesome.
I haven’t done this one in awhile. Geez I forgot how fast and hard it is. I used 4lb weights as well. Next up a 30 Min Tabata with a 30 min cool down walk and I’m done for the day. Thank You Coach.
Hi shane good video but this is not plyometric workout.Plyometrics are faster movements for exmple when wou drop down from chair or smothink and quickly jump high as possible and the ground contact is not longer than 0,2 sec.This is more srenght workout i think.
Just came across this video. I will be using this!! man what a great workout!! Thank you!
Whoa. I lift weights and have a martial arts background, but your videos are really helping me get FIT for my wedding. Thanks man.
Just finished this fuck this was hard. And he said wait 2-3 mins rest till another whole set…
HELL NO!!!
I like your kickboxing workouts but do you have any that don’t involve floor work?
wooooww!!! that was grt!!!!!!!!..thank you for this channel…
the push ups and jump squats are what got me the most. I was legit yelling in pain
The warm up stretch reminded alot my handball days. Amazing stuff!
Guess I will be enjoying the YouTube videos since the memberships are currently closed 😉 so extra thanks for sharing on here!
How many times in a week I can do this?( Sorry if my English is bad)
thanks for this video! im 43 and gave up the super heavyweight powerlifter life now i just run and train to fight for mind body and spirit! and yes, the weight is coming off!
Oh my lord!! This was a killer but amazing. Bit late but loving your Kickboxing and now tried this MMA. It was ridiculous and it kicked my ass!
OMG! I’m just glad I made it to the end. Thanks coach, You are amazing.
Phil, you’re a great coach. I am from Mumbai, India, and have been following your tips and workouts for a while now. Thank you for sharing your knowledge. Really appreciate it!
Attended my first Muay Thai class today. It was INTENSE! Puked twice lol but I kept pushing. I watched some of your videos on repeat a couple weeks leading up to the class and they really helped me! Unfortunately because of covid it’s only once a week for now but man I can’t wait to go back
this looks like a perfect full-body workout but is shoulders also getting trained in this?
for fucks sake i couldn’t make it completely through the first round my.ill give it a month or so before i can make it throught the whole workout
+HASfit Why does my are sting or hurt like a needle when im doing pushups
1,2,3,4 switch kick, my sister came in my room, and she’s in hospital now…
I ain’t gotta Look no further… I found what I was looking for! ☝️ this shit right here… that’s what u call KILLER WORK OUT ��
blessings to you coach husband and I enjoy your workouts and ofcourse you!
it’s been 6 years and I am still doing these workouts thank you so so much!
60 sec each exercise is excessive in my opinion and it compromises form (unless you are really fit). I prefer to keep it at 40 sec with 20 rest and do 3 full rounds. Awesome workout.
My own workout has gotten super stale, so this is a great addition, esp during quarantine! Cheers for this, though my muscles are cursing you out. ��
Failed the firs two times to complete this workout. Today I finnally did it. YOU VS YOU!
Really enjoying your workouts from my make shift garage gym ��
If you like these types of workouts then be sure to let me know what you think in the comments!
Also check out http://www.thefightersbody.com for the complete 5 round workout and an entire workout program.
Enjoy!
Ill use this gonna try to work out and become a UFC fighter i love fighting
3rd week of Quarantine! Hit like if you are still surviving ��
A guy from india said to me do pushups. Ok i said, then he said no no no, its hindu pushups not pushups. I just said……… wtf
Started this today with 1 round. Will gradually progress to 2 and 3 rounds!!
When I tried one of your workouts when I first subscribed to this channel I was like, “Psh this is easy.” This video changed my mind lol Awesome job man keep it up!
so do you
shadow box (30 sec)
30 second break
burpees 30 sec
30 second break
shadow boxing 30 sec
30 second break and so on
5 times?
I have to revisit this one. The moves were very fast and the switch leg killed me. I pride myself on being fluid & graceful, but this 1 shot that to pieces & felt like I have 2 left feet with obstacles in the way. However, I LOVE it and it’s so great for my mind. What do you know….exercise for both the mind and heart. Awesome!
Just wanted to let you know your instructions are appreciated. Thanks.
I have to say this work was hard as fuck but it was awesome thanks! Hasfit
I mma train twice a week and still use these to help me build core strength I can’t believe I am always more tired from this
If possible, I need that oldie remix playing in the background as you explain the agenda in front of whiteboard ����
this is a bad ass work out man.. i started sweating like crazy!. im gonna start doing this
Do you do this everyday or just one day you do, one day you don’t?
Mate, I’ve just started training muay Thai alone at home at 35 years old. I realise how difficult this can be and it’s purely for fitness as a fan of the sport. Your videos have given me the knowledge and confidence to get the most from solo training at home while having fun. Keep em coming bro, absolutely fantastic. Thanks from England brother. ����
Nice.. Same like I do.. I do shadow boxing when i do exercise.. ��☝��
Uh is it ok to do this workout everyday? I need answers asap, thanks
Thanks a lot for this. I have been on Codeine and Xanax for last 3-weeks of Quarantine. Started my regular Shadow-Boxing from yesterday. Can’t wait to hit up this workout at my terrace. Love from INDIA.
You weren’t joking this is really a killer workout! Amazing content as always!
So are you hitting each series like a super set or between each exercise in the series are you taking rest?
Thank you for this workout its awesome keep up the good work God Bless
Thanks so much for this Sean it’s so useful to me ur the best
I think that was the best kickboxing workout I have ever done. I sweated as much as I usually do within half an hour. Thank you.
I think Tiger Muay thai this year in Phuket is difficult because of corona…
what does the calories burned’s numbers mean? there are two number and keep changing …��
you are the only bodybuldilder that’s had me out of breath I like you ceep up
This is awesome workout. One of the best Muay Thai drill. Thanks!
Can any one tell m some like excercises combines with this to incrse muscle mass aswell
the low explosive lunges? my wrestling coach calls it a bobby douglas
I am an kid ten years old I did five sets it was really hard but I got trough it and o cam fell the muscles in pain thank you!
Where is the 10000 thumbs up button?! This is amazing. One of the best workouts of all time!
wow, just great, ya pretty fast, i am trying to get as fast and still as powerful or better more powerful than i just am, very cool dude, keep it that way!
Jeez that’s a H*** of a workout!!! I’ve been watching some of your videos. Great stuff, love the exercises and the variety of formats too!
Thanks for spreading your knowledge with optimism and humility!
** the bunny hop and low explosive lunge are fire!
Dear Sir Shane,
I watched your video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my short “Explosive MMA bodyweight exercises” workout video.
https://youtu.be/M9S0liQmqsY
I hope it may provide you with new insights and inspiration. Check out lots more of my “MMA bodyweight” variations & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & till soon, Jacky from Holland
You’re a beast thank you for these! We’re gonna be in much better shape now
Pace is relentless man! This one kicks my butt every single time
Damn I got tired just to see the exercises, definitely will try this tomorrow
I started “working out” with HASFIT last August because my doctor said I had high blood pressure ans was overwight at 216 lbs. at 5′-9″. I have gone through all of his routines and have lost 30 pounds. My blood pressure is down to 120/80. I also cut out salt on all of my food and eat healthy. But the best of all is I am 60 years old! My wife is 49 and she says I look like I’m 40. I enjoy all of his workouts and change it up all the time. Thanks.
Great work out bro but when u said “stay balanced Sean, dont look like an asshole on camera” had me laughing haha
Anybody tried the Episoketren System (just google it)? We have noticed several amazing things about this popular training program.
Why complicate yourself.prison style burpees squats pullulps and pushups circuits
Yess! Every time I’m about to work out or think about working out, you upload a video! Your workouts are lifesavers in this quarantine.
Stay safe! Check out my music channel,subscribe�������������� #workout #motivation #fitness #training #goodluck
Love the workouts man! What are links to shawboxing shred #1 and #2?
I recommend you label the videos in the same series so viewers can find.
Keep up the great work!
Comments on these exercise videos are just gold… Like in all exercise videos
Hey Shane, I think there is a small miscalculation. I think it should have been 20sec, 10sec rest, x9….if it was x8 then we would miss the last hindu push up.
That was fantastic! Really tough and varied. I especially enjoyed the wrestling-inspired floor work, & your motivational words helped push me till the end!
At about 15:14 I was spent. Granted, I’m somewhere between “beginner” and intermediate. And did a 20 minute workout before this. But I’m writing this comment so I can see where I left off before, and try to get at least 7 more minutes in. Then build from there. Brutal workout. Great job.
Mr.Daru: Your work out “Use this MMA body work out for fight endurance “ is just what i need no weights, i praise you for posting this THANKS!!! JohnD
How to get abs while running.please make a video about this.
Thank you for the workout sir! �� I lost more sweat than a normal cardio workout when I tried this workout for the first time ��
Got a question: do I have to repeat series 1 3 times and after that series 2 3 times and so on. Or should I do exercise 1,2,3 from series 1 then 1,2,3 from series 2 and so on
Could you incorporate variations of pull ups/chin ups into this routine to get explosive bicep and lat activation as well?
So is this exercise for the whole day, or this is just part of a longer one. Pls answer me
Chris, I am now 66 years old and still workout 3-5 times per week with my Hasfit routines. I am 184 ilbs and still no high blood pressure. Keep working out with Hasfit!
I just realized I cant do a switch kick. But awesome workout! I’m sweating buckets
This is a excellent workout and showcase of a big guy more agile than most thin people I know. Great value, Phil. Subscribed!
Shadowboxing on point but man you need to learn how to work out lol be more explosive or at least a little energetic. Its painful just watching you slack your way through this lol
How long for each workout and how long of a rest between each workout
This is a low workout. My trainer pay for training 2 hour. We’re buning 2100/1day calories. We’re training four times at weeks
I❤MMA from Eastern Nepal.����✊✊��������Ossssssssssssssssssssssssssssssssssssssssss!
Awesome video! Can’t wait to try it!
I’m setting up a gym in my garage and currently looking at flooring options. What’s the height measurement of those mats?
Doing it every weeekend…. Now quite used to the burn…. Thanks man you are awesome for doing this…
Not gonna lie I punked out on a few those want to try to hang in there and I got my sweat,I lost my breath this is a great way to flight corona with elbows knees and kicks a good cardiovascular system is what you need that’s the basis for fighting… thanks Sean I’m gonna this a lot this week