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The Med Diet Grocery Lists, Recipes, and much more

Written by Kenneth Lee 2020-08-23

 

mediterranean diet grocery list | 2 free ebooks + bonus

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mediterranean diet grocery list | 2 free ebooks + bonus

Download your 2 free ebooks: http://goo.gl/HSZsGV.
Free mediterranean diet menu plan: http://goo.gl/HSZsGV.
“The Mediterranean Diet is a lifestyle where good taste meets good health,” says Sara Baer-Sinnott, president of Oldways, the nonprofit food and nutrition group that first introduced the Mediterranean Diet Pyramid in 1993..
Here, I assembled the important mediterranean diet grocery list, that’s you should immediately have it in your home near to your kitchen to improve a better healthy diet..
Again, your goal is not to change your diet—not yet. Rather, you’re just looking for the foods that fit our guidelines to see which ones you like best. I suggest you actually jot them down on a piece of paper with headings for breakfasts, lunches, dinners, and snacks..
What would you like for breakfast? How about Blueberry Pancakes or a Marvelous Mango Smoothie? How about soy yogurt?
Maybe Sweet Potato Hash with Peppers?
You’ll find all the recipes you need—and many more—in this 2 ebooks + bonus:
Download your 2 free ebooks: http://goo.gl/HSZsGV.
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������ Costco Mediterranean Diet Grocery Haul ����

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������ Costco Mediterranean Diet Grocery Haul ����

YUM! A Mediterranean Diet Haul for groceries from Costco! Enjoy our grocery haul of all the food for our Mediterranean diet meal plan for one week! We love meal planning! Especially for the Mediterranean Diet meal plan. This Costco grocery haul features many of our essential Costco favorites! We share our best Costco buys & the best Costco food! As we do our Costco shopping we always look for affordable Costco deals! These are some of the best & our favorite groceries to buy at Costco grocery! We love Costco shopping for staple foods & sharing what to get a Costco!.
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God Is So Good! Thank You For Watching Our Best Costco Food Video! We Have Been Costco Fans For Forever Now! We Love Costco Hauls And We Have Costco Hauls Every Single Week! Because We Do Our Costco Shopping Every Single Week. We Have Tons Of Costco Favorites. Many Of Our Costco Shopping Tips Are From Learning What To Buy At Costco For Actual Affordable Costco Groceries. Costco Shopping Is Always Fun For Us. Sometimes We Do Costco Hauls That Include Bigger Purchases. Costco Shopping Even Includes The Costco Food Court. We Have Tons Of Best Costco Buys! There Really Are Good Costco Deals And Finding Those Made Us Are The Best Costco Deals. When You Watch This Costco Haul You Will See All Of Our Costco Shopping For The Week And Our Costco Grocery Haul And Some Of The Best Costco Deals. What To Buy At Costco Takes Some Time To Learn. Costco Hauls Are Fun For Us To Film. We Do Our Costco Shopping Together So That Is Why We Did Our Costco Grocery Haul Together And It Showed What To Get At Costco. Costco Can Be Affordable If You Know Costco Shopping Tips. We Love Our Best Costco Buys And Our Best Costco Food. We Also Enjoy Costco Hauls And Costco Shopping In General. The Best Costco Deals Make The Whole Costco Shopping Experience Much More Worth It..
#CostcoGrocery #CostcoHaul #BestCostcoFood.
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Video taken from the channel: Jake & Mandy

 

Mediterranean Diet Weekly Grocery Haul & Meal Prep

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Mediterranean Diet Weekly Grocery Haul & Meal Prep

Like! Share! Subscribe!
I have been loving the Mediterranean Diet for the last 2 weeks so come along as I take you on my weekly grocery haul and meal prep!
Please note: I am not a dietitian..
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Mediterranean Diet Shopping Guide Recipes and Grocery List

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Mediterranean Diet Shopping Guide Recipes and Grocery List

If you’re looking for insanely good Mediterranean Diet recipes https://www.easymediterraneanrecipes.com.
Mediterranean Diet Shopping Guide.
One of the questions that we get when someone is looking to start the Mediterranean Diet, is what do I buy?  Here is a great starter shopping list for the Mediterranean Lifestyle to help you meal prep.
Next time you go shopping, try to add these items to your shopping basket. This way you can start eating a lot more healthy and actually you’ll probably find that you save a lot of money too!
This is another of the big benefits of this diet: it’s relatively affordable thanks to the lower quantities of meats and ready-meals..
Check out the full article https://mediterraneandietguru.com/mediterranean-diet-shopping-guide/.
For Mediterranean Diet Tips and help check us out at https://mediterraneandietguru.com

Video taken from the channel: Mediterranean Diet Guru

 

MEDITERRANEAN DIET MEAL PLANS ���� | Brianna K

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MEDITERRANEAN DIET MEAL PLANS ���� | Brianna K

Sharing Mediterranean diet meal plans for one weekwith all the options for breakfast, lunch, dinner, snacks, and drinks, and including a grocery shopping list for all of the items in this Mediterranean diet meal plan. I’m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com.
-Brianna K xoxo.
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil..
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats.
-Weekly intake of fish, poultry, beans and eggs.
-Moderate portions of dairy products.
-Limited intake of red meat.
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease..
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801.
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18.
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s.
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s.
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s.
SPRING CLEAN WITH MEDECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s.
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s.
*FTC DISCLAIMER*.
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo.
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo.
LET’S CONNECT:
follow me on instagram: @bitsofbri.
tweet me: @bitsofbri.
Email for collaborations + business inquiries:
[email protected]
thanks for staying positive and kind in the comments!
xoxo.
-Brianna k

Read:  Unintended Putting On Weight

Video taken from the channel: Brianna K

 

MEDITERRANEAN DIET GROCERY HAUL! ������ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K

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MEDITERRANEAN DIET GROCERY HAUL! ������ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K

Here’s a grocery haul of all the food for my mediterranean diet meal plan for one week of breakfast, lunch, dinner, snacks, and drinks. If you’d like to see my meal plan for one week of eating the Mediterranean Diet, be sure to check out that video too! ‘m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com If you’d like to see more Mediterranean diet meal planner videos, let me know!
-Brianna K xoxo.
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil..
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats.
-Weekly intake of fish, poultry, beans and eggs.
-Moderate portions of dairy products.
-Limited intake of red meat.
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease..
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801.
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18.
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s.
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s.
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s.
SPRING CLEAN WITH MEDECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s.
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s.
*FTC DISCLAIMER*.
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo.
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo.
LET’S CONNECT:
follow me on instagram: @bitsofbri.
tweet me: @bitsofbri.
Email for collaborations + business inquiries:
[email protected]
thanks for staying positive and kind in the comments!
xoxo.
-Brianna k

Video taken from the channel: Brianna K

 

12 Mediterranean Diet Recipes | Recipe Compilation | Well Done

Show Description
12 Mediterranean Diet Recipes | Recipe Compilation | Well Done

Kickstart a heart-healthy year with the Mediterranean diet. Featuring seafood, whole grains, and plenty of vegetables here are 12 of our favorite recipes inspired by Mediterranean cuisine,..
Here are links to all of the recipes from the video:
0:02 Baked Eggs with Leeks and Mushrooms https://www.myrecipes.com/recipe/baked-eggs-leeks-mushrooms.
1:08 Grilled Snapper with Corn-Okra Relish https://www.cookinglight.com/recipes/snapper-with-corn-okra-relish.
2:04 Chicken Barley Soup with Walnut Pesto https://www.myrecipes.com/recipe/chicken-barley-soup-with-walnut-pesto.
3:14 Greek Eggplant Skillet Dinner https://www.myrecipes.com/well-done/how-to-make-greek-eggplant-skillet-dinner.
3:51 Grilled Salmon with Tomato Avocado Salsa https://www.myrecipes.com/well-done/how-to-make-grilled-salmon-with-tomato-avocado-salsa.
4:24 Asparagus with Balsamic Tomatoes https://www.myrecipes.com/recipe/asparagus-with-balsamic-tomato.
4:59 Halibut Foil Dinner https://www.myrecipes.com/recipe/halibut-with-tomatoes-rosemary-zucchini.
5:34 Olive Pesto Smashed Potatoes https://www.myrecipes.com/recipe/olive-pesto-smashed-potatoes.
6:28 Roasted Salmon, Oranges, Beets, and Carrots https://www.cookinglight.com/recipes/roasted-salmon-oranges-beets-and-carrots.
7:02 Shaved Fennel with Orange and Olives https://www.myrecipes.com/recipe/shaved-fennel-salad-orange.
7:39 Spicy Scallops with Watermelon Salsa https://www.myrecipes.com/well-done/how-to-make-spicy-scallops-with-watermelon-salsa.
8:36 Whole Roasted Red Snapper https://www.myrecipes.com/recipe/whole-roasted-red-snapper.
#mediterraneandiet #recipes #seafood.
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Up your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees..
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtTxC8GW8pUxoP8MV9qC-CF.
Try some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be..
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtn9Dea3FmNz5HV3ggVIwT3.
Check out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be..
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWsWHs7zMi8ecP9n2AsBrcuD.
Satisfy your sweet tooth with countless dessert recipes including cake recipes, cookie recipes, pudding recipes, pie recipes, frozen dessert recipes and many more!
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWufx29wJMSvu_xEzBoJnuz9.
Fishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered:
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWvJVbpRmv673aM9T_3wAAsf.
Check out our beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket:
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtLpxVHLEXycf7eTHXVCijy.
Get the best dips and spreads recipes from trusted magazines, cookbooks, and more. You’ll find recipe ideas complete with cooking tips, member reviews, and ratings..
https://www.youtube.com/playlist?list=PLYkiy1Yq3PWuPZ2Kzd4CKTrSlbf3fZ1If.
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12 Mediterranean Diet Recipes | Recipe Compilation | Well Done.
https://www.youtube.com/channel/UCBXV31q0rnDbCP9bnwMR7WA

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You should base your diet on these healthy, unprocessed Mediterranean foods: Vegetables: Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc. Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc. Nuts.

Plant-based foods are the focus on the Mediterranean diet, which is based on the eating habits of early 1960s Greece and Southern Italy, according to the Cleveland Clinic. The diet emphasizes.Tahini (made from sesame seeds) has a similar consistency and is a more popular item on the Mediterranean diet food list. Herbs and spices: Antioxidant-rich herbs and spices like oregano, rosemary, mint and cinnamon are common inclusions that make meals a lot of more flavorful, and healthy too.

The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most ingredients are easy to find. The original version, particularly the Greek diet which was the prototype of this now popular eating patter.

The Mediterranean diet is based on traditional healthy ingredients, recipes, and cooking styles used in Mediterranean countries like Greece and Italy. Studies have shown that people living in these countries are much healthier than Americans and have significantly lower risk of chronic diseases like cancer, heart disease, type 2 diabetes, and more.The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and morealways based on science and a lifetime of experience. By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert.The Mediterranean diet—modeled after the Italians and the Greeks— just won best diet of the year.

Here’s a food list to follow if you’re sticking to Mediterranean eating.Very simply put the Mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the Mediterranean Sea. What makes the Mediterranean diet effective for obtaining and maintaining health—and even for weight loss—is that it is a whole-foods diet that is more plant heavy, but.

The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats.As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods.But just for simplicity’s sake, here’s a very general summary to help you eat the Mediterranean way: Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes.

Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red.Mediterranean Diet: Mediterranean Diet Guide, Grocery List, Recipes, and More! Kindle edition by Ray, Natalie. Download it once and read it on your Kindle device, PC, phones or tablets.

Use features like bookmarks, note taking and highlighting while reading Mediterranean Diet: Mediterranean Diet Guide, Grocery List, Recipes, and More!It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. People following the diet typically cook these foods using healthful fats, such as olive oil, and add.

This post may contain affiliate links. This means I may make a small commission at no additional cost to you when you make a purchase. Find out more in the Disclosure Policy. The Mediterranean Diet is ranked as the 2019 #1 way to eat for a healthier, longer life by US News.This lifestyle eating plan has been studied and found to help reduce the risk of diabetes and heart disease.

The Mediterranean diet is more than just a diet but an entire lifestyle. Mediterranean diet benefits, food list, recipes and more What the Mediterranean diet really is, which foods to include, the health benefits that come from it, and how to put it all together into a diet plan.Mediterranean diet recipes Mediterranean diet breakfasts Med-friendly breakfasts include anything packed full of veggies, carbs and healthy fats, like avo on.

List of related literature:

So what exactly is the Mediterranean dietary pattern, and how can you adopt its lessons in your life?

“The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health” by Travis Stork M.D.
from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health
by Travis Stork M.D.
Gallery Books, 2010

Does the definition of the Mediterranean diet need to be updated?

“Olives and Olive Oil in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson
from Olives and Olive Oil in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson
Elsevier Science, 2010

There are many web sites and cookbooks that will help you plan a Mediterranean diet.

“The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss” by Nancy L. Mace, Peter V. Rabins
from The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss
by Nancy L. Mace, Peter V. Rabins
Johns Hopkins University Press, 2017

The Mediterranean diet is here, too—with some slight variations.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Mediterranean diets: historical and research overview.

“Enriching the Earth: Fritz Haber, Carl Bosch, and the Transformation of World Food Production” by Vaclav Smil
from Enriching the Earth: Fritz Haber, Carl Bosch, and the Transformation of World Food Production
by Vaclav Smil
MIT Press, 2004

If you want to learn more about the Mediterranean diet, see page 21.

 “The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

In: Preedy, V.R. and Watson, D.R. (eds) The Mediterranean Diet: An Evidence-Based Approach.

“Sustainable Diets: Linking Nutrition and Food Systems” by Barbara Burlingame, Sandro Dernini
from Sustainable Diets: Linking Nutrition and Food Systems
by Barbara Burlingame, Sandro Dernini
CABI, 2018

These ingredients constitute the bounty of the Mediterranean, the stuff of which its cuisines are built.”1 Her cookbooks, then, organize Mediterranean dishes according to their most important ingredients—olive oil, peppers, fish, lamb, eggplant, garlic, and legumes.

“Food Culture in the Mediterranean” by Carol Helstosky
from Food Culture in the Mediterranean
by Carol Helstosky
Greenwood Press, 2009

Healthy traditional Mediterranean diet: An expression of culture, history, and lifestyle.

“Fruit Oils: Chemistry and Functionality” by Mohamed Fawzy Ramadan
from Fruit Oils: Chemistry and Functionality
by Mohamed Fawzy Ramadan
Springer International Publishing, 2019

There isn’t a specific Mediterranean diet.

“Fit over 50: Make Simple Choices Today for a Healthier, Happier You” by Walt Larimore, Phillip Bishop
from Fit over 50: Make Simple Choices Today for a Healthier, Happier You
by Walt Larimore, Phillip Bishop
Harvest House Publishers, 2019
143 comments
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An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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143 comments

Bandiris 2020-08-23 - 11:29

Do you have your kids follow the Mediterranean diet as well? Would you ever do a video of what your kids eat in a week, lunches and snacks!?

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Centrilanim 2020-08-23 - 23:34

Hey everyone, the greatest weight loss that i’ve ever had was with the Triple trim formula (just google it) definately the no.1 diet i’ve tried.

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Morantrius 2020-08-24 - 15:19

What are some ways to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried using this popular lose weight method?

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Goldhunter 2020-08-25 - 06:52

Would love to you cook some of these recipes �� hope you and your family are getting through this tough time! Sending lots of love ❤️

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Duzshura 2020-08-26 - 04:01

I have already utilized this specific “Yamzoko Weebly” (Google it) for a couple of weeks already and the results are fantastic. I still have the power I want without having curbing the urge for food without having making me feel jittery. I have not changed everything else I`m doing and also have shed 7 lbs..

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Maveswyn 2020-08-26 - 07:34

Cooked vegetables are not healthy. You destroyed all the nutrients.

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Fekora 2020-08-27 - 03:05

Well done take me to make excellent diet food healthy eating

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Dogore 2020-08-27 - 21:28

Brianna I’m so sorry for your loss of your father, I lost my mom not long ago, but I’m glad your eating healthy and this is a good start to eating life style, but also check put Netflix movie documentary “what the fork? Also others about foods, you see it is not low fat foods, is a myth and they are not bad for you, actually good for your brain, and beneficial for our bodies, and italians, still do eat fats… So adjust this diet to what is in the best interest for your health plus I battle with anxiety, as well, eating fat helps our brains in so many was mays, I suggest a supplement 5HTP it is to help us feel more positive and happy, also helps with relaxing, our brain, look into this…. joy is one thing I was lacki g for awhile after my mother passed, but with time and prayer, and a good diet taking walks, I felt like I can cope better for myself and my kids at home.

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Umntrius 2020-08-28 - 09:11

A few tweets and some of these recipes could be keto friendly! Thanks

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Sakasa 2020-08-28 - 20:49

Do ya have to be undressed like you to eat the Mediterranean diet

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Kajizuru 2020-08-29 - 13:56

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Yggbor 2020-08-30 - 11:17

You should try Simply Natural Salsa or Neal Brothers Sweet Heat Salsa and Mad Mexican Tortilla chips. it’s delicious

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Negor 2020-08-30 - 18:30

We just came home from vacation and I going grocery shopping was on the to do list for today! Perfect timing ��

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Nalmelen 2020-08-31 - 17:15

Thanks for watching! Here are links to all the recipes:
Here are links to all of the recipes from the video:
0:02 Baked Eggs with Leeks and Mushrooms https://www.myrecipes.com/recipe/baked-eggs-leeks-mushrooms
1:08 Grilled Snapper with Corn-Okra Relish https://www.cookinglight.com/recipes/snapper-with-corn-okra-relish
2:04 Chicken Barley Soup with Walnut Pesto https://www.myrecipes.com/recipe/chicken-barley-soup-with-walnut-pesto
3:14 Greek Eggplant Skillet Dinner https://www.myrecipes.com/well-done/how-to-make-greek-eggplant-skillet-dinner
3:51 Grilled Salmon with Tomato Avocado Salsa https://www.myrecipes.com/well-done/how-to-make-grilled-salmon-with-tomato-avocado-salsa
4:24 Asparagus with Balsamic Tomatoes https://www.myrecipes.com/recipe/asparagus-with-balsamic-tomato
4:59 Halibut Foil Dinner https://www.myrecipes.com/recipe/halibut-with-tomatoes-rosemary-zucchini
5:34 Olive Pesto Smashed Potatoes https://www.myrecipes.com/recipe/olive-pesto-smashed-potatoes
6:28 Roasted Salmon, Oranges, Beets, and Carrots https://www.cookinglight.com/recipes/roasted-salmon-oranges-beets-and-carrots
7:02 Shaved Fennel with Orange and Olives https://www.myrecipes.com/recipe/shaved-fennel-salad-orange
7:39 Spicy Scallops with Watermelon Salsa https://www.myrecipes.com/well-done/how-to-make-spicy-scallops-with-watermelon-salsa
8:36 Whole Roasted Red Snapper https://www.myrecipes.com/recipe/whole-roasted-red-snapper

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Nilarus 2020-09-01 - 02:01

Hi thanks for sharing these videos I’m new to Mediterranean diet. Where do u do most of your shopping?

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Shazil 2020-09-02 - 01:56

Thanks..just thinking of Mediterranean diet.. grocery list great but 2 bags of any salad for week go bad on me ��‍♀️ no doubt you have a trick up your sleeve can you share.. �� and as for oatmeal what do you buy/use?

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Nuadasius 2020-09-02 - 17:40

Isn’t fish one of the main lean, protein sources for the Mediterranean diet?

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Dusida 2020-09-03 - 02:58

None of your food is natural. All your food is packaged or canned. You have a bunch of processed crap lady.

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Whiteskin 2020-09-03 - 20:20

I don’t know if you’ve noticed, but your auto-focus was going crazy this video during your intro.

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Vishura 2020-09-04 - 12:13

I would to know how it really work your diet. What you can eat and what you can’t eat? Greets from Germany

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Golabar 2020-09-04 - 20:31

I found out I have high cholesterol. I was so bummed about it. I have to do better with my diet.

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Nirgas 2020-09-05 - 03:21

that is a good med diet. lot of stuff there i would have to go to an organic grocery i think.

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Zuluzuru 2020-09-06 - 10:54

No sure about all the processed food that you bought. Doesn’t sit well with the Mediterranean eating I enjoy.

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Jurisar 2020-09-06 - 21:34

Thanks for the video and congrats on 200k!!!!!!!!I need to look into investing in getting groceries delivered that would be amazing instead of lugging a toddler around. Also where di you get that bralette! Its so cute!!

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Celas 2020-09-07 - 06:27

Would love to see a What’s for dinner video. I love you sharing your recipes! Have a wonderful day!

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Fenrirn 2020-09-08 - 09:10

Loved this grocery haul, so much healthy good food. New sub here, if anyone is interested I do hauls from Europe on my channel ❤️

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Mosius 2020-09-08 - 19:24

I would love to see recipe/cook with me type videos to go along with these. ❤️

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Mijin 2020-09-09 - 09:03

This seems like a huge amount of meat to me compared to the veggies…I did not know the Mediterranean diet was so meat heavy (no judgment or anything,��)

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Gojas 2020-09-10 - 02:23

Can you do a meal plan video or crockpot. Briana i love what you got, all looks delicioso. Omg Orowheat bread is the best, my dad used to work for Enterman’s Orowheat making all kinds of bread �� I think that’s why I love it so much.. thanks dad �� love you Besitos ������

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Thetardana 2020-09-10 - 11:33

Please can you do a grocery haul, as well as some recipe videos! I love your videos on the Mediterranean diet!

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Dorifyn 2020-09-11 - 09:31

I love your food hauls, you should definitely do food hauls more often!! I was a bit surprised, though, that at least 50% (probably rather 60% or so) of the haul are processed foods…since you were saying in the beginning that you are trying to avoid processed foods.

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Blacksong 2020-09-11 - 17:43

The Mediterranean Diet is honestly one of the most healthy and sustainable “diets” to follow. So realistic, healthy, and endless possibilities for meals. Loved this grocery haul! <3

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Mojinn 2020-09-12 - 04:39

Yum blueberry coffee with a tiny bit of vanilla creamer is so good!

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Thunderbrew 2020-09-13 - 10:25

Almond milk products are SO bad for the environment… Please look into it and educate yourself.

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Bralar 2020-09-13 - 23:07

Yes please more of these grocery haul videos!! ❤ Congrats again on 200k heart

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Gosida 2020-09-14 - 04:07

السلام عليكم انا متابعتك من المملكه العربيه السعوديه��������‍♀️��������‍♀️����‍♀️����‍♀️

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Mooguzragore 2020-09-14 - 17:07

Yesss!! Can you do like a meal prep or cook with me for the recipes?? ����☺☺❤❤❤

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Gholbi 2020-09-15 - 21:13

Hm I think I need to head to aldi more! And yikes that’s tough to do Mediterranean when you are allergic to lemons!

What sauce did you put in your fruit water?

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Dozragore 2020-09-16 - 06:55

Can you post the Mediterranean chicken crockpot recipe you mention please��

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Sinsmith 2020-09-16 - 18:34

More of meal planning please! I love this video and your whole idea of starting this mediterranian diet. Will definitely try this out with my family. Thanks Bri! I hope all is well with you and your fam!☺️����

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Gojora 2020-09-17 - 01:32

Great video Brianna.
Wondering if you could tell me what color you have on your nails love their white. ��

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Malara 2020-09-17 - 15:03

I happened upon this video while searching for videos on Mediterranean meal planning. When I saw the GE brand products I was like �� she must live in Ohio or PA. Then I looked at your “about” tab and saw you live in The Land. So do I. Currently enjoying a week off while everyone else is mad crazy downtown over MLB All-Star.

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Maririm 2020-09-18 - 03:00

Absolutely love watching your videos!! I was thinking of starting to film my self clean as well. Is there a certain camera you would recommend to beginners? Would an I phone work?

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Zulkibei 2020-09-19 - 04:38

I was allowed to follow insta k!(^^)!　IN JP　love BRIANNA Family 　(⋈◍＞◡＜◍)。✧♡

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Malorin 2020-09-19 - 22:06

Congrats again in the 2ook! Love these meal idea videos so please keep sharing:)

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Goldenbeard 2020-09-20 - 21:07

Loved the video! Please share more! I love learning about the Mediterranean diet so these are very helpful! I would love to see more of what your kids eat too!

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Zulkilar 2020-09-21 - 09:45

Love your haul and your videos!! But me as a Mexican/American i don’t really eat none of those items you got not because they are not good it’s just because iam not used to eat stuff like that And won’t stay on a diet either��……..

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Gholbinrad 2020-09-21 - 16:52

When the hubby yells across the house…
“Hey Bri has a grocery haul!”
Yep that happened lol…great haul girl ��

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Bulis 2020-09-22 - 03:49

Hi Briana, i just wanted to tell thank you for all of these videos. Your channel is my favorite. Luv your beautiful family so much. ��������❤❤❤❤����������������

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Kajisho 2020-09-22 - 14:47

Thank you for showing how to follow this diet in a digestible (pun intended) way. Yes, please show more examples of meals and snacks.

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Arashigore 2020-09-23 - 01:59

Hey Brianna, I just really love this this video girl is so amazing and my favorite have a wonderful Wednesday girl love you ��������

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Mightbringer 2020-09-23 - 20:22

I always thought diets are dumb and a waste of time but honestly I feel like I could do this diet! I’m a college student and I’ve gained a lot of weight from the food I’ve eaten. Please post videos about meals you eat with this diet! I am super interested!

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Jomath 2020-09-24 - 14:41

What is the crockpot recipe that you said was easy?? Can you show it?

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Bodwyn 2020-09-24 - 23:22

I noted on your grocery haul that you had quite a few packaged foods. 90% of these foods are loaded with chemicals What good are the benefits of a mediterranean diet.if you load up your body with disruptive bad bad chemicals MAKES NO SENSE

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Adrielmeena 2020-09-26 - 13:05

Yes more Mediterranean diet meal plans, and what I eat in a day please:)

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Umlace 2020-09-26 - 16:09

Would love to have your recipe for crockpot chicken that you mentioned. Thanks

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Spellseeker 2020-09-27 - 02:22

Looks a lot like my grocery hauls definitely can’t handle that wine though �� �� you are a rockstar!! I just switched from brown berry to Dave’s killer bread organic powerseed it’s awesome!!!

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Vugami 2020-09-28 - 08:42

You should totally do a recipe series you are such an amazing cook and so creative!

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Nalmewield 2020-09-28 - 22:10

For women who may not be aware, dairy products have been linked to breast cancer. I’m at risk, so I substitute with almond and coconut yogurts and milks.

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Akinogis 2020-09-29 - 17:21

great video! would be great to see how much this haul cost?! xx

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Kerahuginn 2020-09-29 - 21:39

Just put in my grocery order trying out this diet/healthy life style!!! Everything looks so good. Thanks for sharing!!! Please let me know what you put in the “taco bowls”

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Anazius 2020-09-30 - 08:07

I would love to see more videos like this! Thanks so much for sharing this:)

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Nalmelsa 2020-10-01 - 06:28

What do the kids think of the food? What is their favourite? I would like to see more videos of you playing with the kids or taking them places like zoos and museums etc.

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Singrove 2020-10-02 - 01:59

Love that I found your page to help me start the Mediterranean diet. Can you recommend a sweetener for my coffee? I love coffee especially cold but I need it to be a little sweeter, thanks.

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Grargas 2020-10-02 - 13:57

Such a good tip on stirring the peanut butter first! When I first switched to PB with no sugar I didn’t realize it needed mixed ������‍♀️ so once I got to the bottom it was very chunky and kinda hard. But then I realized it needed stirred. Thanks for the video, I love this diet/ lifestyle��

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Malarne 2020-10-02 - 23:09

Thank you for making this easier than the book. Now I notice you use a happy planner, how do you use it to plan the lifestyle? I am so busy I keep forgetting stuff and I was hoping for some direction. Any assistance would be great.

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Mananaya 2020-10-04 - 01:29

Hi Brianna, I’m a stay at home mom as well! I love love your cleaning and decorating videos! So motivating! What service do you use for your groceries?

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Brahn 2020-10-04 - 13:00

Thanks so much for this video! I recently had my physical and have high cholesterol. I can’t wait to try these foods to see if it can improve my health!

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Alsara 2020-10-05 - 10:17

Thanks for sharing! I would love to see a What’s for dinner video. Happy 4th!����

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Rexfury 2020-10-06 - 00:29

I have been eating keto life style for about 6 months but I am wanting to change things up. I think I am going to try this and would love to have you cook some of your recipes for us. Thank you Brianna:)

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Felha 2020-10-06 - 03:12

Oh Bri, you are looking so beautiful in this video!! My sincere condolences on the loss of your dad…love you, your sweet soul, and your family!

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Dutaxe 2020-10-07 - 06:14

Is there a book that you would recommend for the Mediterranean diet. I am looking into it to also help with my anxiety but there are so many books I don’t know which one to choose. Thanks ��

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Mazugrel 2020-10-07 - 11:29

Thank you SO much for all this Mediterranean diet content! Jumping on full force after learning my husband’s blood pressure is super high (at only 28!) Binge watching all your videos!

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Modigas 2020-10-07 - 18:48

I’m so amused how the most post-it notes are on the snack page!:-)

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Thonis 2020-10-09 - 03:31

I need more videos about Mediterranean diet! Im so into in right now

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Gardabar 2020-10-09 - 19:16

This is a lot of processed foods. Loads of sodium. Tfs! But this isn’t really all that good for u.

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Gok 2020-10-09 - 21:46

Love your vlogs and YES please do a vlog with the recipes and how you make this weekly food list. Definitely interested in more Mediterranean food ideas. Thanks you ❤️����

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Thordinadar 2020-10-10 - 22:16

I would love to see your diet I lost 4 stone by calorie counting I love to see people’s ideas xx

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Donaya 2020-10-11 - 04:18

I’m new to this diet I would love to know how do I start this an cooking ideas. I have high blood pressure so my doctor recommended this for me. Please can you help me

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Agamamand 2020-10-12 - 07:12

I would like to see you cook and prepare meals. I am a visual person and this will get me motivated to want to make different meals.

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Kabar 2020-10-12 - 11:35

Hi Brianna, I appreciate your videos, I am new to exploring the Mediterranean way of eating do you have a Mediterranean recipe for spaghetti? Are you able to use sauce in spaghetti in the Mediterranean diet or lifestyle?

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Magrel 2020-10-13 - 04:51

Processed food such as chips is not part of the Med diet. Far from it.

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Dourn 2020-10-13 - 18:31

Wonderful grocery haul. If I can just give you a small tip… When you get kombucha from the grocery store make sure that it’s in a dark bottle. similar to olive oil, if you are looking for health benefits for kombucha it needs to be in a dark bottle. ❤️ Sending love your way… Great selection.

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Flamefire 2020-10-14 - 20:51

Wow almost 200k. More of a silent viewer thats been here from the beginning. Congrats on your youtube success..seems just like yesterday u hit 50k.

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Delawield 2020-10-15 - 03:54

Who delivers wine?!?!?! I’ve always used PeaPod but then still have to run out and buy booze lol. Those brookside things are delicious! My husband and I love the pomegranate ones.

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Aunis 2020-10-16 - 04:19

Recipes and cooking would be great. People need ideas to follow plans. TFS

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Kajizil 2020-10-16 - 11:09

I’d love to see the recipes for the dishes you cook. =)
I cut out caffeine from my diet last year and I feel so much better (it was rough going through the withdrawals the first week though), and I’ve never drank alcohol. The studies that have come out recently on red wine are not good, but I don’t believe anything taken in moderation can be all bad.
Thanks for sharing!

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Kameena 2020-10-16 - 15:05

Would love to learn more about the Mediterranean Diet please.

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Saberbringer 2020-10-17 - 01:26

Showing you some love from the nerdfam! Southern Farm and Kitchen suggested you and I am glad she did. Your content and channel is brilliant! Clicked your bell so I can catch you next time <3

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Gohn 2020-10-18 - 14:21

The bowl and apples look great! ���� I’d love to see any more videos on this (meals, snacks, grocery haul). Thanks for sharing this with us! ❤️

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Aralas 2020-10-18 - 17:54

America’s test kitchen has a Mediterranean diet cookbook I think you would love!

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Gavinralak 2020-10-19 - 04:45

You are such an inspiration! I am so sorry for your recent loss. Prayers and good thoughts to you and your family

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Ara 2020-10-20 - 06:44

I love your meal prep videos, would love to see more! ��������������

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Thomeena 2020-10-20 - 14:41

Try DREAMFIELD pasta… it’s slow carb and natural. It’s great for you, it cooks well, and it absorbs sauces. I eat Mediterranean and it has been so great since I have T1 diabetes! Ty for your tips, I love your videos! ❤️❤️❤️

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JoJozragore 2020-10-20 - 22:48

Just started looking into the Mediterranean diet and can’t find a lot of interesting videos on YouTube about it like how you make them. I follow you but forgot you follow this diet. Please make more videos on this:)

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Kazisida 2020-10-21 - 18:14

Please do a what your kids eat in a day video soon please!��

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Mukree 2020-10-23 - 02:11

Yes more please!!! Love this… would love to see how you season everything, dressings on salads etc?? You are adorable by the way��

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Gavinralhala 2020-10-23 - 08:48

Oh my gosh your meal plan sounds amazing we absolutely love Mediterranean food. Yum! ��������

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Sall 2020-10-24 - 01:42

I love this! I just went to your blog and took a screen shot of all the recipes! Thanks for sharing!

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Feramar 2020-10-24 - 13:41

I would love more of your post it process, I’ve seen you do it a couple of times but would love more! Love your decor and still praying for you guys! You inspire me! Also check out Downshiftology on YouTube, she has a great channel with loads of recipes and meal
Prepping!

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Keril 2020-10-25 - 08:22

Such a good video, fast and to the point! Enjoyed watching this video.

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Nabar 2020-10-25 - 18:22

Love this plan. Could you recommend a great red wine? Usually not a red wine drinker because I’ve not found the right one. Thanks.

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Zulukree 2020-10-26 - 11:17

Too many processed foods, not natural, not Mediterranean. Where’s the olive oil?

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Zologore 2020-10-27 - 10:10

ＨＥＬＬＯ　Brianna　nice yo  meet YOU　☺　if you are aiways watching YOU Tube, Please take a look at INSta!(^^)!　　DUBAI924　　IN JP��

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Stoneweaver 2020-10-27 - 12:48

Omg! I LOVE that you shared this! I can’t wait to try the Mediterranean diet❤

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Mezisida 2020-10-28 - 04:16

Awesome meal planning Brianna! So great that your feeding yourself and family wholesome, healthy foods! Yummy.:)

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Centrius 2020-10-28 - 13:50

Planning your diet keeps you from having to diet ��❤️�� ps I bought my van today. My channel will be up and running soon ❤️

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Mariwyn 2020-10-29 - 06:53

This you inspire is cool!! I love seeing diet and videos my love like my the them! you this thanks for all the my ldeas your chahhel is all my thank for do!! no your!!! You Tube!! ��������

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Burdana 2020-10-29 - 16:00

Thank you for this. I’m struggling with some fertility issues and my physician advised me to eat clean and do Mediterranean diet and to cut sugars. I miss my iced coffee ����

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Kagda 2020-10-31 - 03:13

Excellent mediterranean diet! Thanks for sharing it with us. Unfortunately almonds are just too expensive for me. But I’d love to try them someday.

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Akinosar 2020-10-31 - 17:11

More recipes, grocery hauls, cooking for mediterranean lifestyle please ��

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Malaril 2020-11-01 - 10:47

Have to say you have a very likable personality. Just stumbled upon your channel and have now subscribed. Would love to see some healthy / Mediterranean cooking videos.

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Felhazar 2020-11-01 - 14:32

Love this! I too have switched to decaf coffee to help with my anxiety & can tell a difference! I would love to see more videos with your meals as you make them or in a what I ate video ��

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Talkis 2020-11-02 - 11:17

I’d love to see more meal planning, recipes, and grocery hauls for the medeterranian diet lifestyle!

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Fenriktilar 2020-11-03 - 08:33

This was a great video, Bri! Thank you for sharing all your information with us! Very much appreciated! ��������

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Cowyn 2020-11-04 - 01:31

Hey Bri! Have been watching you for a while but I never comment on YouTube! Recipes would be greatespecially the Croc Pot ones!!

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Griris 2020-11-04 - 04:48

Congrats on 200k girl! That is so exciting and amazing!! Also, your top and bralette could not be any more cute!! ����

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Malen 2020-11-04 - 23:53

Great grocery haul. There is a Greek yogurt ranch that is so yummy! I have also found the YQ protein yogurt is so yummy and full of protein!!! ������

Thanks for sharing. Also your shirt is so cute! Love that lace peep ��

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Nikozil 2020-11-05 - 21:48

I love how you planned this out. I’m also very visual. The meal plan doesn’t really follow the Mediterranean diet though. The Med diet is heavy on grains and produce as well as olive oil, nuts, and seeds(as much as 40% of your calories from fat) also it is very light on red meat(3 or less times per month). It seems this is a traditional food pyramid diet to me with the exception of not much grains.I suggest looking up the med diet pyramid, very different.

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Granilis 2020-11-06 - 02:36

I do not follow the Mediterranean Diet but your meals sound very similar to how I eat. Would love to see how you make your Mediterranean chicken in the crock pot, I make one but it’s in the oven and I am always on the hunt for crock pot meals because it is summer and I don’t always want to be in the kitchen cooking. <3 Do you think brown rice pasta would be fine on the Mediterranean diet? Take care:)

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Mazura 2020-11-06 - 14:49

Why did you put all the meat in the containers in an extra plastic bag in the freezer?

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Zolorn 2020-11-07 - 10:02

Great video, would love to see more of this sort of thing! May I please just ask, with your dinners do you all eat the same or do you make something different for your children? Thanks Brianna xx

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Agamann 2020-11-08 - 04:06

Not related to this video at all but Didn’t you just have a toy story theme bday party for landon? I’m asking because I saw it in your insta stories and I was looking forward to the video for ideas

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Buzanrad 2020-11-08 - 20:18

Do you have any tips for losing weight on the Mediterranean Diet? This is my first time seeing your video.

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Munilas 2020-11-09 - 15:38

Thanks for this Brianna, my chiropractor just recommended this eating plan. I’ve had a lot of anxiety and stress lately. ��

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Adodi 2020-11-10 - 04:18

Do you use chocolate milk that is cows milk with sugar? Also what kind of peanut butter? Do you count any calories? I’m very interested in this diet!

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Fausho 2020-11-10 - 12:47

Bri, what Happy Planner do you have?? the open spread looks just like mine! is it the THINK, DREAM. PLAN. one??

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Barne 2020-11-11 - 03:01

I was JUST looking up some Mediterranean diet ideas! I have a few auto immune issues and I’ve read this diet can help with inflammation. My problem is breakfast…I’m really a waffle/pancake lover and I don’t like heavy proteins first thing in the morning.

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Thoghma 2020-11-11 - 12:10

Yes I would love to see you making some of your family’s favorite meals ❤��������

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Fogelv 2020-11-12 - 05:13

Want to start the lifestyle look easy to learn. Little like keto but this diet is not high fat. Again I like it thanks for sharing ����

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Drelarne 2020-11-12 - 14:23

thanks for sharing i had to switch to decaf coffee too and have anxiety issues.

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Sternsinger 2020-11-13 - 00:19

I’m vegan. But great haul..I can follow this lifestyle sounds easy

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Akikus 2020-11-14 - 12:28

I would watch beaned pastas, they tend to be more processed then you realize and it’s sooo much cheaper to make your own chickpea salad and it makes more that way as well.

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Runebringer 2020-11-15 - 03:19

Wait did you say you soak your blueberries in household cleaner?

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Goltigore 2020-11-16 - 00:13

The best way to get the nutrition value from Flax is in the powder form. I buy mine already ground at GNC. Check it out on the internet. I add the powder to salads and other receipes. Not to be critical, just a suggestion. I enjoy you and your mom’s channel.

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Kelethis 2020-11-16 - 06:04

WOW! you must have a super nice budget for groceries? I have to walmart everything I get and substitute many of the things in the diet.

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Zulugal 2020-11-16 - 15:52

Thank you! Ugh…Ive never dieted in my life, used to just exercise. Blech I hate fruits and vegetables so I am so clueless…broke my leg 8 months in bed I gained 40 lbs. Looks like I’ll finally have to learn how to eat healthy. Felt so overwhelmed and discouraged but you look so healthy and beautiful and your presentation was so easygoing I’m so motivated! Ty ty my heart says THANK YOU!

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Saithigar 2020-11-16 - 20:57

My doctor has told me to eat more Mediterranean diet foods. I would love some recipes.

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Kelebandis 2020-11-17 - 13:39

Bri, I love the sticky note method for planning meals! What a great idea!

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Mogor 2020-11-18 - 13:48

Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tested every single weight-loss system that was available, but eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my friend who told me great things about it and so far to date I’ve successfully dropped 16 pounds within 4 weeks!

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Agalace 2020-11-19 - 18:42

Like your video but could not hear lots of it.. Up and down��

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Lanaya 2020-11-20 - 00:05

This was educational, cause I need to start doing this way of life cause I have high cholesterol

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Maudal 2020-11-20 - 18:03

Costco is such a blessing lol! So much yummy food! We always thank the sweet Lord Jesus Christ for providing so greatly for us! We know its all a kind gift from His Hand alone! Wishing you a blessed day our friends! Leave your favorite meal in a comment below! We love you!

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