Mayo Clinic Minute: Why losing weight can slow your metabolism
Video taken from the channel: Mayo Clinic
HOW I INCREASED MY METABOLISM
Video taken from the channel: ALICE OLIVIA
How to Boost Your Metabolism With One Fall Ingredient
Video taken from the channel: Dr. Josh Axe
How To Increase Metabolism OVERNIGHT For Women 7 Metabolism Boosting Foods
Video taken from the channel: Female Fat Burning Secrets
BOOST Your METABOLISM w/ Science (3 STEPS) How to Increase Your Metabolic Rate to Lose Weight Fast
Video taken from the channel: Gravity Transformation Fat Loss Experts
How to Boost Your Metabolism and Burn More Fat | 4 Steps
Video taken from the channel: The Health Nerd
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Video taken from the channel: Joanna Soh Official
Adding muscle to your body will help raise your metabolism and keep you fit. In addition, the Centers for Disease Control (CDC) lists the other numerous benefits seen in people who strength train regularly such as reducing the symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, and depression.Want to boost your metabolism and lose weight? Here are 2 calorie-burning tips from the experts at WebMD.
10 Easy Ways to Boost Your Metabolism (Backed by Science) 1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. This is called the 2. Drink More Cold Water.
People who drink water instead of sugary drinks are more successful at losing weight.How To Boost Your Metabolism Discover The Secrets To Increase Your MetabolismThe metabolism is one of the most mis-understood processes of the human body. You may have even made the mistake of thinking it was a body part! It’s not.
And the lack of information is leaving people.Here’s a quick summary to boost your metabolism, that are not workouts! 1. Eat enough protein. 2. Make sure you get enough calories. 3. Stay active during the day.
4.Fun fact: Protein can boost your metabolism by 15% to 30%, carbs can boost it 5% to 10%, and fats between 0% to 3%. A bonus with protein is that if you’re losing weight, it helps you hold onto more of your muscle, which also can help you keep your metabolism humming along. 2.
Not only does resistance training help build muscle & strength and improve body composition, it also increases resiliency, reduces injury risk, and improves bone density. To top it off, resistance training can also help boost metabolism for up to several hours.One serving size of a ‘superfood’ will give you more nutrients than you would ever get from one serving of other foods.
This is their superpower: major nutrients in a small package. Different superfood foods have different superpowers; some are incredible for anti-aging while others heal the gut or support metabolism.”.While the spicy chiles in this recipe help jumpstart your metabolism, the pinto beans also help you lose weight.
High-protein foods, like beans and legumes, are an important component of a healthy diet. Specifically, these protein-rich ingredients help reduce hunger, boost your metabolism, and burn calories faster. Another recipe to tr.In one study, people who ate a whole grain cereal felt 10% less fatigued than usual.
In another, people who ate protein in the morning felt 12% more.Eating more protein may help keep your resting metabolism high, which can help you both lose weight and keep it off after. Weight Loss When we lose weight, our bodies fight hard to regain it.
Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism. Aim for at least 8 hours of high-quality sleep per night. Eat probiotic-rich foods.
Studies show that oolong tea can have a positive impact on weight loss by helping you speed up your metabolism and burn fat. Healthline explains, “In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body.”.
Weight training, resistance training and strength training are all the same thing. They all build muscle mass. As previously mentioned, muscle mass keeps metabolism firing. In other words, it is right to think, the more muscle you have, the higher your.
The reason so many people are interested in it is because the higher your metabolism is, the more calories you burn, and the easier it is to lose or maintain weight.Despite the hype, there are no.
List of related literature:
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from The Black Male Handbook: A Blueprint for Life |
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| from Sports Nutrition for Health Professionals |
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| from The 17 Day Diet Breakthrough Edition |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever |
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| from The 4:8 Principle: The Secret to a Joy-Filled Life |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Natural Bodybuilding |
249 comments
What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular fat burn secrets.
Medication side effects (such as certain hormonal ones or antideps) also caused me to gain weight and those stubborn flabs that cannot easily burned by exercise…the effects of such drugs slows down my metabolism, and it triggers water retention, so, regardless how less i eat or how i diet well or even workout, i cannot bring my old slim figure back lol (im an ectomorph btw), and now the age is adding up too lol…i jst do some low impact ones, thats the only thing my heart could handle
I’ve tried a lot of diets, exercise and i see no changes, and yes I’ve sometimes starved myself thinking thats the only way, my sister eats literally anything she wants and is still very skinny, I’m afraid at some point my habits may turn into an eating disorder or may have one already. I want to try this but i’m kinda afraid I might gain more weight and actually don’t know how to incorporate so many calories in my meals, currently I have breakfast with low calories and don’t eat for another 6-7 hours. I’m aware it’s not healthy and sometimes it’s easy to say “go with a nutritionist”, but let’s face it, they charge money for a living and not all of us have the possibilities to afford it. I’m not at all looking for attention I just wanted to say whats on my mind cuz I feel embarassed to tell this to my family and friends being them who have made me feel overweight and insecure.
In quarantine I have to do tutor work for 9 hours which means I have to sit down for that long
Miss Joanna you r very beautiful ❤️. M inspiring every time after watching you, For my weight loss.
‘stand up and move more’
teacher n mother like (online classes): what happened, should take u to doctor.
second situation;
(online class over ) Me: let’s move around
physics sir(texted): join the class right now……..
I am like:����
third situation;
me(after all classes):Let’s go outside
Modiji:lockdown 5.0 from now
me: are u joking????
This is why i dont like looking things up.
You, who may or may not be qualified to say, tell me to do one thing.
Another person, equally qualified or unqualified, tells me to do another thing.
Many are telling me to do just cardio.
You are telling me to do cardio and strength training.
What the fuck.
Why do i even bother?
Its recommended to eat at least 1200kcal. But how to lose weight if i burn 1200 and then eat 1200 of kcal
i still dont understand the concept, how.
can someone expain it to me?
Tips if you always try to pull your belly muscle inside you burn more collieries and which makes your metabolism faster or try to fasten a thread to make you aware that you are losing your belly muscles
Create a mix of Clove Oil, Cinnamon extract and Milk Thistle Extract, use it 10 drops in a drink, 3 times a day for 21 days, then you MAY be in for a surprise in what it could do for your health.
I love love every bit of your explanations. It’s simple and easy to follow through. You have explained everything to me now I can start my work out and have results. Thx Joanne
Ive heard that our metabolism depends on our fat ratio, I mean for different types of activity. For example: for speed we need
60% saturated fat
30% monounsaturated
10% polyunsaturated
But if we build up muscles (I suppose) we need less saturated fat. So how to swap our fat ratio when we want only to boost our metabolism. Because professionals know what they need, they feel day-by-day changes
Besides we cant eat so much coconut oil, but MCT oil is needed to burn fat but in specific situation and mostly on keto-diet.
Typical person even doesnt want to know about fat, fats.
“go to sleep early”
me: watching this at 1:37 AM when I need to wake up at 5:30 AM
What do you think about fasting? I have been doing 16:8 and I’m down 7 lbs in a week. Im feel great and I am eating healthy.
Can a fat person who lost weight get a bigger penises healthy nerd?
I really enjoy your videos because they help me out a great deal with everything. You’re the man!������
Watching this while stuffing my head in chips so after this I’ma but that weight
Thanks for the Video! Apologies for butting in, I would love your thoughts. Have you researched Dinanlinson Trained Body Approach (google it)? It is a good exclusive guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got great success with it.
so pretty much, become one of those “my daily routine” girls. ��
Good informational vid, maybe you could put some spacing in your vid description? Would make it a little easier to digest.
This video is so helpful to me, I’ve been restricting 600-900 calories a day and I’m scared to increase my intake for fear of gaining weight. I’m not underweight right now so I think I will try reverse dieting and hope it goes well!
It’s still amaze me just how some people do not know about Custokebon Secrets even though many people with it. Thanks to my buddy who told me about it. I’ve lost a lot of fat.
Nice video content! Sorry for butting in, I would appreciate your opinion. Have you tried Dinanlinson Trained Body Approach (probably on Google)? It is a smashing one of a kind guide for learning how to control your metabolism to lose weight without the hard work. Ive heard some decent things about it and my cooworker at last got astronomical results with it.
Kudos for the video content! Apologies for the intrusion, I would love your thoughts. Have you considered Dinanlinson Trained Body Approach (search on google)? It is an awesome exclusive product for learning how to control your metabolism to lose weight without the hard work. Ive heard some great things about it and my close friend Aubrey finally got amazing success with it.
It’s called All In Diet. You eat 7,000+ calories, gain weight, maintain that weight, and then lose it.
Nice Video clip! Forgive me for chiming in, I would love your thoughts. Have you heard the talk about Dinanlinson Trained Body Approach (do a google search)? It is an awesome exclusive product for learning how to control your metabolism to lose weight without the headache. Ive heard some incredible things about it and my mate after a lifetime of fighting got astronomical success with it.
Just wanna ask if its safe to lift a kg of weights when u have a cyst. I just wanna burn some arm fat since im not allowed to do squats
I’m jealous of people that is drinking tea rn:< I really want to drink tea but my mom doesn’t like me drinking them (probably cuz they have less tea to drink��♀️ it’s not my fault that tea is good!)
This is glorious, I have been researching “bulking muscles” for a while now, and I think this has helped. Have you heard people talk about Senictoria Bulking Paradise (search on google )? Ive heard some decent things about it and my colleague got great success with it.
& here I’m thinking why I’m not loosing my weight anymore..I’m on OMAD for last 1 month.. in first 20 days I lost 5 kgs..but yesterday I checked my weight I don’t lose anything…Today also I weight the same as I was on Day 20. means in last 10 days I didn’t lose any weight..WHY???!! I’m confused��… Another thing is all the 5kg weight which I lost is just by dieting, I didn’t do any exercise at all…So should I start to exercise??
i love cinnamon. Cinnamon with ginger, lemon and manuka honey really helped take away my flu.
What are some ways to lost crazy amounts of weight? I read loads of superb opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tested out this popular weight loss secrets?
I confirm that ginger helped me go through last winter without getting sick or cold but too much of it got me a sort of a ruch and sensitivity on my skin. So consume it with caution
Im still having it this winter but not as much as i did last time ��
I don’t know about boosting metabolism, but coffee is an appetite suppressant.
My fatass started walking a little everyday and replacing my breakfasts with smoothies ever since I got one of those portable blender (PS i got it on sale for $39.99 +10% off using code “LOVESUMMER2020” at slushtek.com) and it’s been the easiest way for me to lose actual fat while keeping my metabolism strong by holding muscle mass. It’s honestly been such a game changer for my mental health and body image i hope this helps someone else:)
I regret water fasting it was one of the best and worst experience ever I did it cuz I was a binge eater it helped but it slowed my metabolism I don’t binge anymore but my metabolism I lost my fast metabolism ��
a few months ago i had fast metabolism but as quarantine went by it made my metabolism so slow ugh:/
“I recommend this guide:
pime.best/tcs-guide/nHi
So grateful it exists in 2020.”
I’m too young to fast bc I need nutrients n crap so im gonna stick to cutting down calories, drinking a bunch of water, green tea twice a day, exercising and having apple cider vinegar before dinner skskdk
Ok this was the most informative video I have seen in a long time and actually understood so much ��
Hey!! So I’m asking for advice on here cause I’m not really sure what I’m supposed to do or research lmfao. I eat almost around 1300 calories per day and for some reason I do get full and satisfied with this amount, but seeing the comments on here I realised it’s not the healthiest for me to do. I’m also trying to lose weight and do work out (only around a 100 to 200 cal losing workout) and I’m not sure if this is extreme. I did lose around 2-4 kgs and I haven’t lost any more, so any advice as to what I should do? I’ve seen so many things around and I really don’t wanna hurt my body by doing something stupid lmfao
I just found your channel and glad I did because since I’m not doing wrestling anymore I realized I gotta workout on my own and now I’ve found new ways to make my workout better. I weigh 180 rn but my goal is to weigh 160 or around there.
Thanks for the Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard about Elliecan Shreddify Pack (do a search on google)? It is a good one off product for losing weight and getting shredded fast minus the headache. Ive heard some unbelievable things about it and my friend Sam got excellent success with it.
If you want to lose weight like really ASAP, do a week water fast but like she said, extreme diet only works for a short period of time. I was 65 kg before my water fast and 56kg in the end of my water fast. Then I’m overconfident with my body and went to my old diet and now I’m 71 kg����♂️
Carbs are very bad insulin makes people fat read the book Obisity code by Dr Jason Fung he explains the whole process
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover an awesome suggestions about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
I belong to those people who has to work very hard just to lose weight arrrghhhh!!
Here’s only Cassia cinnamon available
Is that safe? Specifically for heart patient?
Cheers for the video content! Excuse me for chiming in, I would appreciate your opinion. Have you researched Parlandealey Boosting Metabolism Process (erm, check it on google should be there)? It is a smashing one off product for learning how to reprogram metabolism to burn more fat without the headache. Ive heard some extraordinary things about it and my cooworker at last got excellent results with it.
Captain America’s Metabolism burns 4 times faster than a normal fit man!
Thank You for this. I learned a lot from you. I was naturally thin but gain weight because of lack of exercise and poor diet. Today is my 7th day of work out. I will continue working out. ��☝����
“I recommend this guide:
viar.best/cs-guide/gRr
So grateful it exists.”
can I switch black coffee with something else or can I just skip it? I have gastric acid problems so I think that step is a no-no for me
Hi Joanna, I’m having a super hard time motivating myself to do cardio, but I do love weight training and I like to feel stronger… would I still be able to higher my metabolism by doing lunges, squats and similar excercises with weights? no running or jumping.. would that still work?
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you’ll discover an awesome tips about how exactly you can lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.
You’re great really, the first time understand it that way. Thanks really
It still surprises me, just how some people have no idea about Custokebon Secrets, despite the fact that a lot of people get good result because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.
I would eat 1,590 calories and feel like it was too much and then purge, I would eat 1590 in one sitting.
I just came across this video now and I’ve got a couple questions.. I used to restrict my calories as I started seeing stretch marks on my legs but that didn’t last long now im just eating well and not eating past 6. Is it still fine to exercise daily considering im eating well? I’ve heard a lot that exercsing also speeds up your metabolism, is that true or is it a myth?
I totally agree with your presentation about boosting the Metabolism. I have lost 8 kgs in three months. I did HIIT workouts. My metabolism has spiked and my body has totally changed and i enjoy eating healthy without worrying about weight anymore. Yes, I took a lot of protin just like your presentation. Adding research or study done on the topics of your presentation would add reliability to your presentation. Thank you!
I love the way you explain each and every thing in its detail, love you alot ����
Lovely Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard about Parlandealey Boosting Metabolism Process (should be on google have a look)? It is a great one of a kind guide for learning how to reprogram metabolism to burn more fat without the headache. Ive heard some awesome things about it and my close friend Aubrey at very last got astronomical results with it.
Nice video content! Excuse me for butting in, I am interested in your opinion. Have you ever tried Parlandealey Boosting Metabolism Process (do a search on google)? It is a great one off guide for learning how to reprogram metabolism to burn more fat without the headache. Ive heard some interesting things about it and my best friend Jordan after many years got astronomical success with it.
Just wanted to add, the Ceylon cinnamon is no sweat on the liver as compared to Cassia, as the Dr. stated, but the Cassia conveys the lowering of the blood sugar benefits that you may have heard about. The Ceylon cinnamon does not have that benefit.
Its still surprise me just how many people do not know about Custokebon Secrets although many people using it. Thanks to my buddy who told me about this. I have lost lots of weight.
My mom is originally from Brazil she moved to the United States in the 1970s.she said she was around a size zero when she moved to the United States. And this is what she couldn’t understand. She said that in Brazil the Brazilians eat a lot more than the Americans but are thin. In America they don’t eat that much, however they are fat. I think they eat more vegetables. They have vegetable side dishes and a salad with meal. Then they also eat beans I guess.
I take a cinnamon supplement from hsn that is cassia. I’m not sure which is better
My mindset was always diet,eating less,diet but NOw I changed the word “diet” to “healthy,healthy,healthy”.
Thank goodness i came here, I tried every diet, im tired eating less than 1000 calories a day. I’m tired of counting calories I’m tired of the yoyo effect
Has anyone tried this…the amazing healthy way to lose those extra calories….it’s magical…2 weeks and you see the results. Check this out. https://mixi.mn/?a=164400&c=8421&p=r
Sir, you are a breath of fresh air after all of the bull*** that I have read and seen in other videos. Thank you.
Doesn’t he have another video supporting some of these “myths”?
My cooworker laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, haha
Corona virus man i cant even get out and walk but i still work out to be specific just body weight so i work out for 1hr after that its either i sit or lie down the next hours
1:42 Can you find the jalapeño? (you might aswell percieve it as a carrot).
“Such as tempe” omg im a big fan of it:”) (i’m on the right way)
I’d be really interested to see a video explaining why people gain weight back so fast after losing it initially and why it is harder to lose it again after some has returned
so in conclusion I’m doing this right….. intermittent fasting good diet with lots of protein fibrous carbs and thermogenic foods I eat fermented foods (tamari Miso Menma and Pickled fermented ginger are my favorites) love me some broccoli and I have lost 117 pounds in 2 years but I get stuck every few months and have a hard time dropping weight during this time I just entered one of these slumps any advise.
Guess who’s insulin resistant and is borderline diabetic?!!
��✌️
Welp, I’m honestly changing my lifestyle. No more candy and I’m exercising. Also changing my eating habits. I don’t like to talk about myself but I’m honestly doing good and I’m proud of the changes. Sooo… ok sorry. Byes.
This is misleading many people. What if their thyroid has issues, what if they have IBS or huge intolerance or candida overgrowth. Or they have an actually binge eating disorder that still obviously makes them gain weight. I understand your intention. I think you need to be specific and make it clear about your body because not everyone can do what you do or has your body. I think this video needs to be re edited if not already.
I’m eating 600 kcals and gain weight when eat more than 900. So when I hear “only 1200” I’m literally thinking “Lucky you!”.
Lol
She literally repeats everything again and again and again.. and again lol
do u have to be in a caloric surplus to gain muscle to be able to burn fat easier
Nice Video! Excuse me for butting in, I would love your thoughts. Have you tried Parlandealey Boosting Metabolism Process (do a google search)? It is an awesome exclusive product for learning how to reprogram metabolism to burn more fat without the normal expense. Ive heard some unbelievable things about it and my cousin got great success with it.
this is my workout is it any good?: 10 minutes iron butterflies 6 minutes core pummelers 2 minutes of push ups 1 minute squats 3 minutes of weights 2 minutes of walking running or jogging (at least) and 3 random exercises for 5 minutes each.
Me sipping my 3rd cup of coffee: “caffeine has been known to promote fat burning…” winning
Cheers for the video content! Forgive me for chiming in, I would love your opinion. Have you heard about Dinanlinson Trained Body Approach (search on google)? It is a smashing one off guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some pretty good things about it and my GF after many years got amazing results with it.
Yes I am here from quarantine I gained 6 pounds so I’m here cuz I wanna be a skinny queen
Great video content! Excuse me for chiming in, I would love your thoughts. Have you ever tried Dinanlinson Trained Body Approach (do a search on google)? It is a great exclusive product for learning how to control your metabolism to lose weight minus the normal expense. Ive heard some unbelievable things about it and my friend Sam got amazing success with it.
Do High intensity circuit training.
2. Eliminate refined grains and sugar
3. Sleep well
4. Intermittent fasting
5. Eat bananas, broccoli, sweet potatoes, berries, fermented foods.
6. Have green tea, high protein diet.
7. Drink cold water
8. Red chillies and mustard seeds
9. Green vegetables
Can you please do a video on type one diabetes and weightloss?��
i eat under 1000 calories but i feel full and exercising a hour in a day but im too afraid to increase my calories
I believe STEPHANIE BUTTERMORE went through a similar process
i cant drink coffee�� my heart starts beating irregularly and hurt:/
You’re research is close to 20 years old. Evidence based research should be 10 years or less, with the best research being 5 years.
Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?
“I recommend this guide:
pime.best/tcs-guide/SiM
So grateful it exists in 2020.”
My metabolism is slower than my brain when answering math equations������ maybe slower than snails
Specifically: CEYLON cinnamon (as opposed to cassia) -> thanks for mentioning that, as many folks do not differentiate between the two (or even know there’s a difference!). I use powdered ceylon daily in my green smoothies:) I have a video in the works to share what all I put into my green smoothies; it should be published by tomorrow.
Excellent spice/herb! And so yummy.
hello! try to increase your calories by week (example; im increasing my calories by 50 each week, not too much, but smth) until 1600 in my case (it depends tho). that way i think that you will give your body enough time to ”recover” and you will eat more and still loose weight:)
Diet Plan called Custokebon Secrets kept showing up here on many youtube and I thought they were scam. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
After suffering for 6 years, your videos saved my life thank you thank you so much Alice.
Awesome. Lost 13kgs already. Watch my progress on my channel. As I burn this fat!!
Green tea at night helps with metabolism boost and a good night sleep. Plus it doesn’t have a strong taste so you’ll probably like it
calorie deficit kills your metabolism but hit workout helps your metabolism not be damaged or something by eating protein and building muscle?
Just do HIIT workouts that’s how you burn calories while resting after the workout because your bringing oxygen to the fat cells and that’s how it burns over time
I drink a Tumeric and ginger tea every morning and I put cinnamon on my steel cut oats for breakfast…)
My son trained all the time. He is in great shape and already has those killer abs. After getting severe chest pains the echocardiogram showed three regurgitating heart valves. He is only 20 and says his life is over because exercising was his “life”. What could he do now to keep fit?
A bit of green tea helps a bit in the procces…from my experience
really?????? how often can one do HIIT….Ms. weisenheimer??? and wt ab8 the recovery time???
Yep, beans and grains have similar concentration of protein. It’s not the point. The point is the aminoacids profile which is better in plain meat. Also digestibility.
You’re contradicting your other video
“7 Ways to Burn More Fat While Sleeping (Science-Based)”
I don’t get it
This why I subscribed man the truth is real with this guy compared to what I have been told
These are the same given everywhere. Here’s more:
strech and get your limphatic system going
don’t sit, start standing while working, get a table that allows that
challange your brain so it uses more energy
Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of weight.
He gravity got Any tips on how I can lose fat I get fat after I eat and im skinny if I don’t eat I’ve been doing pushups everyday
so I have an insanely fast metabolism and I want to know if that increases muscle breakdown when my body needs energy. every 30 mins I start to get hungry and i eat about 9000 calories a day. i am 110 lbs and have a bmi of about 15. answers would be great!
This guy is one of the most well-informed fitness gurus in the world.
I’m so obsessed with my belly fat. I hate it! I’ve always had it no matter how low bmi I had, how much I exercise, or almost what I eat. Only liposuction will help for bad genes. �� Also keto helps to make the tummy look smaller but it doesn’t make the wrong fat go away from my belly. �� I’m depresse because of it. I’m so so ashamed of my ugly belly.
Basically just eat your greens, meat, good fats, and do heavy cardio/lifting weights and your body will adjust
How effective is Custokebon Secrets? I have heard several amazing things about this popular weight loss methods.
you know this guy is a complete fake when every solution is to basically do strength work outs for everything and he is the owner of the 6 week program and owns numerous gyms. How does he sleep at night knowing he deceives the entire public? Like you can come up to him on the street and be like “bro how do I get job X” and his response will eventually lead to that you should join a gym and he will hand you his business card with his gym contact info on it
Thats a psychopath right there
And he speaks of “science” in every video. Yet I’ve not seen a single link to any research
People like him became a multimillionaire because they are so good at telling people lies for profit and he has no regret about it. Its a psychopath
But it’s very hard to maintain a well rounded rest while being a student with loads of school work
“I recommend this guide:
pime.best/tcs-guide/Ro8
So grateful it exists in 2020.”
I’ve read that not only coffee works as a fat burner, there’s a group of products called ‘Thermogenics’ or so. In this group there is of course black coffee, but also green tea, which I actually love <3
joanna: *mentions mitochondria
my mind: power house of the cell:^)
Thanks for the video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you considered Dinanlinson Trained Body Approach (just google it)? It is a great one off guide for learning how to control your metabolism to lose weight without the hard work. Ive heard some awesome things about it and my old buddy Taylor at last got great results with it.
I went to a weightloss clinic and was told to eat every 2 hrs. I lost weight but after 2 months I can’t digest food that well. Idk if it’s all the water I had to drink or protein but it feels like I don’t have enough stomach juice to breakdown food��
Parking farther away from the door at malls and stores is a trick that increases steps travelled far more than you would think.
the things you mentioned at first (drinking water, coffee, chewing gum)… I know these things don’t burn /that/ many calories (somewhere between 20-100 extra throughout the day probably), but i’m glad I did them when I started trying to lose weight. It helped me while intermittent fasting and trying not to eat high calorie foods because it makes you a lot less hungry to chew gum, drink water, and have some caffeine.
I never eat more than 1000 a day if i do i freak out and excersise the extra calories off but i don’t have an eating disorder
hello can u please put english substitles on for the deaf people who intesting bodybuilding etc… ok high fives from me deafautism england uk
i got from 92kg to 77kg since January just with a diet, just eating healthy and avoiding sugar and only eating complex carbs,(vegetables) and walking with 6kg lost in the first 30 days, i was walking for something between 3 to 5 h a day due to the job i was doing back there. now i walk between 1 to 2 h per day but i have more time so i add some more intense training, the problem is that i do not have access to a gym to do something serious but overall are some good results
Ever thought men might be obese because their body for some reason or another forgot how to use food properly? Not vice versa?
This is definitely very helpful and I think muscle mass does play a huge role and how much calories you burn I am still a little bit overweight but I’ve also been putting on a little bit of muscle and I think that’s been helping me lose more weight combined with a more active job that I have now which I work in a very hard warehouse job like I’m eating 2000 calories more than is recommended for my body weight and that’s at the highest activity level than that calculator had I’m eating about 4000 to 5000 calories a day I’m also doing the ketogenic diet and I’m still losing some weight at least eight pounds a month or more eating this amount of calories which according to the calculator I used I should be gaining weight that’s why I don’t depend on these calculators they don’t factor in a lot of things like your lean body mass and how active you actually are
What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular lose weight diet plan.
I love your videos man you make more sense than most I have searched and read thanks for your amazing videos
Bruh this happened to me! I had been trying to lose weight for a while and could not no matter how little I ate. But then I started eating more to gain weight because I’m going on a multi month long hike and I ended up losing weight.
Could you do a video on how to be healthy in a dorm setting? All I have is a fridge, freezer, and microwave. Lots of TV dinners. But I have a smoothie maker.
Thanks, Dr. Axe. I use Ceylon cinnamon every day in every way.
September, 2019 I was 30+ lb overweight. I hated how I looked and I searched up how to lose weight. I started eating 1,200 calories. I’m 13 years old. I have lost the weight, but now I’m looking to recover due to how I’ve found how bad 1,200 calories a day is. I’m scared to gain weight. I’m really scared. I have been dieting for a while now and even 1,500 calories is a lot for me
Is it bad that when she said, “if you aren’t gasping for air, you aren’t exerting enough energy.”
I started thinking, “So if you aren’t drowning, you’re not exerting enough energy. “
When you say gradually add calories? You mean like 300 per week or 100 a day or a week or a month? I don’t get it
Ways to increase metabolic rate:
1. INCREASE LEAN BODY MASS (more muscle)
2. INCREASE PROTEIN CONSUMPTION (focus on 1.5 2g of protein per KG) My advice: only start eating carb’s and fats once you achieved your daily protein intake. This way you wont be hungry and you are going to lose fat faster than Trump broke his pre-election promises, while conserving your muscles even gaining muscles if your a newbie.
3. ACTIVE REST (Take a slow walk in the park with a friend or family member)
At the start of the video….there was a mcdonald add…..wtf
I’ve been a subscriber for a couple months now. I love the format and content of your informative videos. Thanks for sharing such great information.
But does it really work for people that have slow metabolism? I don’t think so
What is Custokebon Secrets? Does it work? I hear many people lost their weight with this popular fat burn method.
Wow thank you so much I think you’re awesome I love you dr. Josh
I see lots of people keep on talking about Custokebon Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?
why does your torso look so weird in the thumbnail, like your sides?
I really don’t understand so i should eat more but healthy or should i eat junk food like i used to be??
Excellent Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you researched Millawdon Right Nourishment Trick (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for boost metabolism with high carbs food minus the normal expense. Ive heard some extraordinary things about it and my work buddy finally got great success with it.
Is everything okay with Jordan? I miss seing you guys do your Ancient Medicine videos:-(. Having said that, love any videos you put out! Love from Melbourne
Hallo Gravity training Zone,
I Have a question, here’s my Situation
I dropped Over 100 Pounds of fat in the last 2 Years i have made konsistent fatloss. But now im afraid my Metabolism is Way lower than 2 Years ago.
How can i bring back a Good Metabolism After 2 Years of Weightloss? Im weighing 106 kg at a height of 6 feet 3 and a bf percentage of around 17-18. I Really want to hit 10 percent,i Hope you can help me out.
Raphael
How does this man have a channel named health nerd, but gets almost everything wrong in this video. Your metabolism is every process inside your cells, not just digestion. Furthermore, and commonly misunderstood, your metabolism has no link between your fat loss, people are fat because they eat too much, so stop blaming your metabolism because it has no impact on weight gain/ loss.
New sub here.. learned alot from u brah!! Thanks keep it up!!
Fuck this i ruined my metabolism without even losing much of weight like literally for the past 7 months I’ve been doing many diets nonstop such as keto, paleo, low carb diet, alternate day fasting etc and all of that’s end up with me only losing 16 pounds.. I don’t know what to do anymore I’m so fucking depressed and I still got 20 pounds left to lose:)
Can you do how to break through a fat loss plateau? Last couple lbs?
Hi, but if I not underweight and I have eating disorders, do you recommend me to increase calories
For anyone wanting to increase their metabolism and get much healthier in the process, I would suggest that they try doing some exercise and also stop spending their lives sat in overly hot artificially heated homes, offices and cars. Try spending time doing exercise, especially outdoors. If more people did this then maybe buildings (such as office workplaces) wouldn’t need to be heated to sauna-like temperatures for the benefit of the lazy unhealthy majority, which causes people with a healthy metabolism to suffer.
Thanks for the video. What about using cinnamon only at night
I put cinnamon in my coffee, I need to get me some cinnamon oil in bulk
Hi there! I like your videos they are helpful and educational! I am an endomorph female! So as you probably know I store a lot of fat on my thighs…. I am trying my best to ‘sculpt’ and ‘tone’ but I want to ask about you advice… You suggest we should all lift HEAVY and do sets of 8-10 reps. I don’t I use moderate weight and I do sets of 15-20 as many endomorph targeted videos suggest this. I feel this is because endomorphs build muscle quickly but shed fat a low slower. So by doing HEAVY weights I will increase the size of the muscles I already have but I will still have the fat layer on top. However, I totally get the science behind lifting heavy. Please help me out! I am so confused! Thanks you
The ironic thing is people with slow metabolism are more prone to survive
How long did it take you to increase your metabolism? I really want to increase it by August so my Grandma can say I look beautiful.
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Finally! Someone who knows what she’s talking about! Clear, interesting and motivating. Thank you.
Cinnamon also has significant antimicrobial and antifungal properties. Add the oil to your home-made toothpaste.
2min 30sec Cameo by YouTuber Chris Jones of Pumpchasers! “HOLLER AT YOUR BOY AND Buy 30 of them B*tches!”
I like to pour tons of cinnamon powder and honey on toast 2-3 times per week
Can you tell me about the alpha lipoic acid? I am interested to know about it.
Your diet / eating disorder story is e-x-a-c-t-l-y like mine
YOU ALL PLEASE IT IS NOT ABOUT THE CALORIES.
Please do a research about intermitent fasting. You don’t have to restrict meals or calories. It’s really healthy. It reduces anxiety and hunger, it burns fat and it cleans your body. Please search about intermitent fasting.
Ok this is my honest opinion so just get ready for it
ok I think all of your videos and especially this one is super lame because everybody knows what they need to do to lose weight and if they’re doing it and they’re not losing weight clearly they’re doing it wrong and they should go on a water fast one of those Chinese rituals or something so I think your turn up is lame stupid idiotic and dumb because everybody already knows what to do what’s the point if you’re wasting other people’s time and making stupid videos like this 10mm the same old stupid thing when everybody already knows what to do so lame and so dumb
Just kidding I love your videos
I would like to see a video that talks about eating for different body types (ectomorph, endomorph, mesomorph)
You’re damn right there’s also construction work outside my house
Why does eating 4000 calories almost sound fake. Like WHY????
Thanks for this. Your videos & Tabitha Farrar’s have been really helpful in my recovery. I’m 8 months into recovery now mostly thanks to both of you. Recently have been struggling with not fitting into my old summer clothes, toying with going back to my fitness pal and restricting in order to “feel good” for summer. I know this is just ED brain >.
FEAR KEEPS YOU FAT. My healthy relationship with food was the best thing I’ve ever done for my weight.
Slow metabolism? eat more ffs already… the ONLY thing you need to know and need… and also lift weights. 😉
My cousin laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol
I’ve been eating about 400 calories or less. I’ve been trying to increase more and more such as now I’m eating a 600 -800. I’m not fully recovered yet but I ate 600 calories and didn’t exercise and I still lost weight. Thank you so much for this video
1 no I don’t do that
2 I don’t usually do HIIT cuz there’s no school
3 Don’t worry I don’t starve
4 I eat a lot of proteins
5 iTs so bitter thooo
6 I don’t move no more cuz there’s no school I used to have a faster metabolism cuz of school
7 I don’t drink water at all, this is bad I know I’ll try to at least drink 4 glasses
8 I sleep around 2 or 3 am and wake up around 9 or 10 am but I sleep again until it’s 12 pm or like 11 something
It’s so sad to read some girls eat 500 cal or less. Hope you guys get better.
Dang, I’m used to eat no more than 500 calories a day due to quarantine. When I eat more than 700 cal, I’d be full for the rest of the day— even got stomachache
I’ve said it all the time, weight loss is all about lifestyle change, it requires healthy eating habit, good sleep and some exercise everyday. Check this trending weight loss review: https://sites.google.com/view/healthyingredients/blog/leptoconnect-review
You say I can boost my metabolism 15% x everything = 61206%+
no one cares but i’ve been taking big steps in recovery w/o professional help (cos it’s inaccessible rn) and my metabolism is healing and it’s so �� it’s so so so so so hard but it’s worth it!! and if i can do it you can do it too <3
As always, excellent, science-backed video, articulately delivered with specifics to apply in daily life. Many thanks brother! This will help me get more fit.
In my opinion this program has the quickest results with the least effort, and it’s quite popular.
https://tinyurl.com/y7alt3xq
My sister and two of her friends look like totally different people now, to the point that it’s ridiculous! They swear by it.
Like he said walking is not an exercise. I walk for more than 2 hours everyday because of my dog. But I am still fat because my eating habits are not changed. Walking alone is not a solution for losing weight.
What I recommend:
1.Calculate your bmi and eat that
2. Eat high protein and good foods
3. Excise regularly to increase metabolism
I didn’t eat any food for 4 days except water,….
Guess what?
My metabolism died,��
I wonder how some people do for 120 days!!!?
My mom gave me too much vitamins i think and i started to gain weight when i went to 4th grade hnghhhh now im 9th grade and now i want to lose weight since grade 9 im gonna do a shit ton of activites that requires a lot of moving and being active then quarantine hit, and i cant go for jogs since im scared cuz usually there’s a lot of kidnappings here and online school is not fun at all.
Could someone please explain to me what exactly someone’s “ set point” is?? i don’t think i’m fully grasping it
I’m at 43kg (94lbs) andddd… I don’t wanna gain too much.. I’m really scared. I normally have around 200 to 400 calories per day, I try to have 2000 PER WEEK
In the thumbnail, his core looks like it’s doing a double Bicep pose.
I need to point out that the calorie counting approach to sustainable weight loss is an Internet myth that everyone parrots as a Truism. Read the book, The Calorie Myth. Scientifically there’s a less than 5% chance of success via calorie counting. But Carry on…
my daily need is 1200 calories, i already eat least while not in diet but my BMI is around 25+, now i’m in diet for 6 weeks now and only eat around 1000 a day, have been stuck at only losing 3 kg since the third week. maybe i should try other method?
Am currently eating 400800 calories a day… I want to eat more but not gain weight! I am now 95 pounds… Used to be 78�� please help!!!!!
i spent 6-7 months eating only 150-200 calories a day because of my eating disorder. i’m still getting over it and i’m at a healthy weight now, but i still can’t eat over 1300 calories without feeling guilty. hoping that i can gradually increase my calories:)
I weigh 144-145 and I stopped losing weight due to underrating and high estrogen. Im trying to eat 1400 calories everyday and be healthier.
you said 1,200 calories a day was too little, to me it was way too much so i used to eat 100-700 calories as a maximum or else i would just feel horrible and think of it as a binge and i would also gain weight by eating more than 700 calories which to me was frustrating, i stayed like that for 6 months, this year in the third week of march i decided that it was enough, so i decided i would try to eat “normally”, but i was frustrated because i rebounded back to 48 kg, and don’t get me wrong, i’m quite petite for my age(4’9 to be exact and no i’m not a child) so my ideal weight should be like 44-46 kilos, i was aiming to be 42kg but i just reached 44. in about half a month i rebounded, and right now i’m in the 1,200 calorie rate, i don’t know if i want to keep going since i really really don’t want to gain any weight but i do want to live a more free healthy lifestyle. away from counting and overthinking and jumping on the scale everyday and night, i still can’t stop doing that last thing tho. i hope my comment doesn’t get ignored i just wanted to share my progress so far.
I just discovered this channel today, and I’m already impatiently waiting for his comeback….
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The problem of your “before” was that you were not doing weight training.. that would have helped:)
Dear Dr joshi
I have a breathing desease what is it couse
Just reply
i eat like 1200 cals per day and im terrified to gain weight. i wish i could eat like i used to. i used to eat EVERYTHING but now i cant eat anything “unhealthy.” im scared and no one knows:(
“I recommend this guide:
viar.best/cs-guide/yjH
So grateful it exists.”
I heard that you have to constantly move around and do activies and not stay in one place for a super long time. So then, Can I do dancing and meditation everyday to increase my metabolism?? Will it work?
Idk how people eat 2500+calories when after eating more than 1500 calories I’m feeling I’m gonna die cuz it makes me so uncomfortable (and I’m not short or skinny )
Asian mom be like:”why need to diet when you can just eat until you die”
I do drink at least a gallon of fine h20 every day. It’s a great filler among other things.
Can you please make a video about eating raw fully vegan? Spesifically, what is the effects of eating too much fruits? You can check rawfullyKristina for information. Thanks!
Joanna i am new to your channel, but i do love your videos much! i like it because it is simple put powerful and i love the simple animation yet very very understandable and realistic! hope i can be more healthy after following you <3
Great videos. I’ve watched a ton of them lately. It’s helping me stay motivated a year after starting working out and eating clean.
i’m 17 lost 3.5kg in 20 days with 1200 calories diet WITHOUT exercising (used to be 68.2 kg and 168cm ) so i’m 64.7 kg now… i didn’t lose anymore weight for a week.. is this consider a plateau? and does it mean my metabolism adapt faster then others bz i’ve read that it take at least 3 months for the body to adapt to low or high calories but mine adapted in only 20 days… i’m still trying to lose 5 more kg.. and if i do the reverse diet will i gain weight and can i fix my metabolism in one week “rest week” maybe increase 70 calories/day so i get to 1900 calories plz help
can you make a video on how to avoid over snacking junk food ��
I’m eating 400-750 calories and I am FAT and I cant lose weight, i’ve had eds since I was 11 (im 15). I dont know what to do to lose weight, I am very desesperate. Any tips?
I’m not sure if I have an eating disorder but since the start of quarantine, I rapidly lowered my calories and I lost 10kg. I hate that I always feel hungry and empty. I used to eat whatever’s in front of me but I stayed at a normal weight cuz im active in school but now we’re in isolation, there’s rly not much to do and I’m scared that if i start eating more, I’d gain back the weight i lost. I eat home cooked foods my family makes but now I make food for myself and it’s depressing; it’s not as good as the food given to me. I really love food, i just want to be happy with it again.
Yeah but what if I dont like my setpoint? I want to change my body and lose fat I ve always been a healthy weight but I still want to lose fat and have a more toned body.
Some of these habits I did do a lot. Especially black coffee. I am also helping my girlfriend with it this too so I am definitely going to take some notes.
from what i understand from this vid, dont be afraid to increase your intake, just eat gradually each time in the day and dont full your stomach in one go. we just want our digestive system to keep on digesting for it to get better and get used at secretion faster.
Didn’t realize I was under eating I eat around 1000-1200 calories a day I’m going to start eating 2000+ a day
When you spoke about sleep I panicked because I was on a diet for 1 1/2 weeks and broke it by having 7 hours of sleep
I too have been feeling super hyper/lazy and hungry.
I think more sleep makes me feel more full?
Use cinnamon or white cinnamon’s cinnamaldehydes, milk thistle, gymnema, and Indian kino tree(from the inner bark and heart wood) together as your first herbal combo, take digestive enzymes, eat a low carb or low glycemic diet, then wean your way into Shane “The People’s Chemist” Ellison’s diet he wrote how to do in a book called “Stop Eating So ### #ing Much!, then occasionally take a combo of nigella sativa, green tea extract and turmeric as a side combo a few times a week as your supplement system to combat type 2 diabetes and the prediabetes hypoglycemia problem some people get before diabetes.
For gut inflammation use Dr. Josh Axe’s Bone Broth Powders!
A month ago I was struggling to reach 1500, usually ending up at 1200. Now I eat 1900+ and still feel hungry. �� I also kept the same weight
What is Custokebon Secrets? We have noticed numerous awesome things about this popular lose weight method.
I have a doubt about intermittent fasting for a person suffering from gallbladder /liver malfunction and bile build up and high concentration bile.. sometimes it feels like you need to eat something like a piece of healthy fat or even a piece of dark choc to help get your gallbladder empty and it is not like you are hungry. It depends also on your meal and I cannot find a right combination which would speed up the bile secretion without overloading your gallbladder..
My mom has an idea to move more: housework lol i’ll keep everything perfectly clean and organized to reach this one haha
I’m so messed up rn. I’ve been starving myself for about a month now, eating around 900 calories a day and working out an hour a day 6 days a week. At first I dropped 10 pounds like that but I’m doing the same thing and I’m gaining the weight back?? My best guess why is I’m messing with my metabolism but I so desperately want to lose weight, i don’t know what to do at all
after a few months of low cal intake, with the first 2 being under 1,000 and the last being under 500, i ate 1,700 again yesterday (my fitbit said i burned about the same as i ate) but i gained 2lbs over night?? what happened
Someone tell me if I’m doing something wrong lol. So I’ve been at a calorie deficit for the past 2 weeks. I eat about 1440 calories a day and exercise with some light weights + body weight exercises. So far I’ve lost around 2 pounds and I don’t feel hungry or anything. I’ve been told a calorie deficit + weight training is how to lose weight and it’s working for me so far. It would be nice if I can up my calories though.. without gaining weight. But I find that I gain weight when I eat more. Can I slowly increase my calories as I build more muscle or something?.
Okay for anyone who wants to speed up metabolism this shake drink will in a few days, no more then a week you will feel results.
Half a cucumber
1/8 tsp black pepper.
1/2 tbs apple cider vinegar
1/2 tsp grounded turmeric
1/2 tsp grounded ginger
A bit of parsley
A bit of cilantro
1/2 lemon
1 lime
Half cup of water.
Please try it is swear it works:)
My metabolism is fast as hell and im so skinny I need it like uuuh in the middle, also I eat like beast and im never gettin fat and if I dont do sport activity Im going to be stuck skinyy oh nooooo
If anyone sees this, plz help!! So I’ve randomly just countered this video bc I wanted to increase my metabolism…and I srsly never wouldve realized that my body rn is not normal(?) lol…I eat about 600 calories rn, and I thought that was a healthy amount. I restrict myself to about 300 calories if I go on a strict diet. I am 14 yrs old and after loosing about 20 lbs from exercise and restricted eating, all the weight I loose from ALL SORTS of diets I did would just eventually ALL come back after a small “regular” meal that wasn’t even regular..! My period is always ummm what’s that word “not normal”…? Unstable? It sometimes comes maybe once in 2-4 months��I’m reading the comments here and I really just don’t know…I’m confused and scared that if I “start to eat more” then I’ll just gain back everything!! But I actually want to eat more more than anything! Ugh this is all so confusing and frustrating! Can someone plz explain? That would mean sm��
I started to eat more.
Now I am eating 1400 kcal but after finishing a meal my belly becomes so big! And it is like this whole day. And since I started eat more, everything goes to my belly and face. Maybe it’s better to lose weight and return to my original weight..
•.• i literally currently exercise for 2-3 hours a day and eat 1000-1100 calories a day. i just started the video and you’re already telling me this is wrong iwell im in trouble
Does anyone would like to join me in a quarantine weight loss channel on telegram? I’m a 21 years old girl from Italy, and I could use some support and exchange of tips, opinions and ideas! ♥️
this is really confusing to me i have never in my life eaten more than 1k calories, 2k seems excessive to me i feel like i would end up throwing up from eating so much lol
that’s really devastating. cz i’m usually a healthy food lover; i eat vegetables and fruits a lot.. i hate sugar and i never use it in my drinks.. i drink black coffee bcz that’s what i love.. i move a lot cz i help taking care of the house and before quarantine going to university everyday and walking with friends. still i’m overweight and can’t lose any dammit:'(
Video is sooooooo informative..but that music in background is making me dizzy ��
How can you reverse diet if you have sprained your foot. I cant exercise. Please help
Can you plz answer me?
So what you did is: stop exercizing and starting to eat more? And just sleep more and feeling better things..
There most be something that i dont see or understand…
I always cry because of my weight it doesn’t go down no matter what I do ����