The Linda Crossfit WoD A Good Work Out during the day for Muscle Builders

Written by Kenneth Lee 2020-10-08

Table of Contents:

“AIR FORCE” CrossFit WOD 9:33

The Linda Crossfit WoD A Good Work Out during the day for Muscle Builders

“AIR FORCE”: http://wodwell.com/wod/air-force/ (9:33).
SUBSCRIBE: http://wodwell.co/yt_sub.
See the extended WOD un-cut: https://youtu.be/LJfWvzL9T1I.
This is a workout where it’s easy to look at the burpees and think “oh, it’s just four of them.” But after a few rounds, when those burpees start eating up 20-25 seconds of your 1-minute round, it doesn’t leave much time for the barbell work. Max and Greg were pretty neck and neck all the way through, even though they broke the reps up differently. Max was flying on the front squats at the end and pulled away for a fast finish, then Greg mis-counted* and accidentally another full minute to his time..
*Actually, both athletes mis-counted at least once or twice during the workout. This is the kind of workout where it’s helpful if you have someone else counting for you..
“AIR FORCE”.
http://wodwell.com/wod/air-force/.
For Time.
20 Thrusters (95/65 lbs).
20 Sumo Deadlift High-Pulls (95/65 lbs).
20 Push Jerks (95/65 lbs).
20 Overhead Squats (95/65 lbs).
20 Front Squats (95/65 lbs).
4 Burpees at the top of each minute.
ATHLETES.
Max Cantor: http://games.crossfit.com/athlete/476039.
Greg Stevens: http://games.crossfit.com/athlete/139400.
BOX.
United Barbell / CrossFit SOMA San Francisco, CA.
http://unitedbarbell.com/.
—.
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”.
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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Video taken from the channel: WODwell

CrossFit “Linda” 14:20

Show Description

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of:.
Deadlift 1.5x Bodyweight.
Bench Press Bodyweight.
Cleans 0.75x Bodyweight..
Time: 14:20..
I realize the bench doesn’t quite go to full depth. I hurt my left shoulder benching a couple years ago, and it still bothers me, especially with increased fatigue. If this one came up in competition I would have to go full ROM, but until then I’m trying to limit shoulder pain…
Had a real mis-hap on the round of 2’s, was using a bar that was slightly bent from someone doing very heavy squats, and as I lifted off, the bar rotated and flipped off my hands. Did not feel nice one bit. Looks pretty bad too!! ; )

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Video taken from the channel: Jay Rhodes

2018 Crossfit Games Regionals Event 2 (Claire)

Show Description

Linda.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb..
Bench press, 195 / 135 lb..
Squat clean, 145 / 105 lb..
Time cap: 17 minutes

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Video taken from the channel: Blade Method Fitness

“BEAR COMPLEX” CrossFit WOD 175 lbs

Show Description

“Bear Complex”: http://wodwell.com/wod/bear-complex/ (175 lbs).
SUBSCRIBE: http://wodwell.co/yt_sub.
See the extended WOD un-cut: https://youtu.be/xtPq4-gg2DU.
These three athletes took on the Bear Complex in their back yard. Kristen took her time, resting more than both guys in between sets. She finished slow and steady with a 20 lb+ PR at 105 lbs. Beaux tried both fast and slow, failing his first attempt at the fifth round (175 lbs) because he spent too much time under the bar. He came back minutes later and finished at the same weight. David had limited time to complete the workout and had to push the pace…which contributed to him failing in his fourth round at 140 lbs, getting a DNF..
“BEAR COMPLEX”.
http://wodwell.com/wod/bear-complex/.
5 Rounds For Load.
Complete 7 Unbroken Sets of this Complex:
1 Power Clean.
1 Front Squat.
1 Push Press.
1 Back Squat.
1 Push Press.
ATHLETES.
Kristen Markel & Beaux Blackwood: http://321geaux.com/coachesandtrainers/.
David Theriot: http://games.crossfit.com/athlete/495479.
BOX.
GeauxFit Performance Training New Orleans, LA.
http://321geaux.com/.
—.
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”.
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

Watch this video on YouTube

Video taken from the channel: WODwell

“HOTEL HELL” Dumbbell CrossFit WOD (13:44 Rx)

Show Description

Subscribe: https://wodwell.co/yt_sub.
WOD details: https://wodwell.com/wod/hotel-hell/.
While on the road we had access to a hotel gym with a dumbbell rack, some treadmills, and some strength machines. We looked up “Dumbbell WODs on WODwell (https://wodwell.com/wods/?sort=relevant&equipment=196) one of the most popular ones from 2013 is called “HOTEL HELL.”.
“HOTEL HELL”.
For Time.
100 Dumbbell Hang Clean Thrusters (Clusters) (2x35/25 lb).
5 Burpees to start, and at the top of each minute.
Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed. If athlete does not finish score is number of rounds and reps completed..
We picked a target time of 14 minutes and calculated that we’d have to do 7 clusters per round, plus two 8-rep rounds to get sub-14. It ended up taking us 40-45 seconds per round, leaving 15-20 seconds of rest each round. Around half way through (50 clusters) it started getting pretty spicy! Following the same rep scheme and staying in-sync the whole time, we finished in 13:44 (Lisa) and 13:46 (Jeremy)..
Subscribe for more videos like this:
http://wodwell.co/yt_sub.
Lisa and Jeremy are 36 and 42-year-old “masters” athletes (115 lb and 205 lb) who have been CrossFitting since 2011 and 2013, and work out mostly in their home garage these days. Together they are co-creators of WODwell and wodwell.com

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Video taken from the channel: WODwell

POWERLIFTER does LINDA (Crossfit Workout) for the First Time

Show Description

100kg Powerlifter does the Crossfit workout LINDA (A.K.A: 3 Bars of Death) for the first time. Powerlifter does Crossfit..
LINDA: 10-9-8-7-6-5-4-3-2-1 (for Time).
Deadlift @ 1.5x Bodyweight.
Bench Press @ 1x Bodyweight.
Clean @ 0.75x Bodyweight.
MattDoesFitness: https://www.youtube.com/user/MattDoesFitness.
KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY.
HSTLmade: http://www.hstlmade.com.
TeamRICHEY “Part of the Team” T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk.
BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu.
BATTLE OATS: https://www.battleoats.com.
Lifestyle Videos Crossfit Vlog Crossfit Blog Crossfit.
Instagram: CARRICHEY.
Snapchat: RadicalRichey.
Twitter: CraigARRichey.
Facebook: TeamRichey.
JASMINE:
Instagram: Wanderlust_Pocahontas.
Youtube: https://www.youtube.com/channel/UCjQqI8I9MMmvo3-_x7HmKPw/about

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Video taken from the channel: TeamRICHEY

BODYBUILDING vs CROSSFIT | Linda WOD | OBI Vincent & TeamRichey

Show Description

Read: The 6 Best Home Gyms of 2020

Crossfit workout LINDA (A.K.A: 3 Bars of Death) for the first time..
LINDA: 10-9-8-7-6-5-4-3-2-1 (for Time).
Deadlift @ 1.5x Bodyweight.
Bench Press @ 1x Bodyweight.
Clean @ 0.75x Bodyweight.
For Online coaching/Ebooks visit: http://obivincent.com/online-training/.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
INSTAGRAM: https://www.instagram.com/obi_vincent/

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Video taken from the channel: Obi Vincent

One of those is the bench press. In fact, the “Linda” WOD is the only CrossFit benchmark workout to include the bench press, which, in most other sports that involve lifting weights, is a staple exercise. WOD stands for workout of the day.

5 3-minute rounds of: 10 front squats 10 box jumps Row for max calories. Rest 3 minutes between rounds. ♀ 125-lb. squat, 30-in. box ♂ 185-lb. squat, 36-in. box.BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community.

Die CrossFit® Girl Workouts Die bekanntesten WoDs Here’s where the heart of CrossFit® comes from: the “girls” serve as benchmark workouts that make an athlete’s performance comparable. They are internationally known and very popular with most CrossFittern.Regular Members The Urban WOD starts with a warm up to get your blood flowing and muscles ready for the “Workout of the Day” (WOD).

Followed by a skill or strength session where you work on a particular lift or gymnastic movement to improve your strength and technique. The real fun begins with the WOD itself.This infamous CrossFit WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This was one of his favorite workouts. Performing this WOD on Memorial Day is done to honor him and other fallen soldiers and is a Crossfit Tradition.

The Workout. For time: 1 mile Run 100 Pull-ups.This workout does a good job conveying the basics, and the madness, of CrossFit.

This WOD gets to a lot of people at the knees-to-elbows stage, according to Sara Haley, star of Sweat Unlimited, a.Functional fitness athletes (as well as weightlifters) need to have large amounts of muscle mass and strength in the lats, traps, and shoulders. This workout delivered that, and then some. Workout.

If you’re a CrossFit virgin, you’ve probably never heard of a WOD, or workout of the day. Basically, you can head to a CrossFit gym or check out CrossFit online to grab a complete daily workout. I don’t always do the CrossFit-prescribed WOD; sometimes I fish through the backlog and look for particularly brutal sessions. Otherwise, I might chat.

The Burpee Mile CrossFit WoD: How-To, Goal Times, Tips. Reviewed by Heather Black The Linda Crossfit WoD: A Workout of the Day for Serious Weightlifters. Reviewed by Heather Black The Angie CrossFit WOD.

Reviewed by Heather Black The Jackie Crossfit Girl WOD The 12 Best CrossFit Apps for Serious Athletes. Fact checked by Cara Lustik.The ROM stands for ‘range of motion’, WOD is CrossFit speak for “workout of the day,” and yes, this is probably the most popular home workout system for CrossFit athletes.

The Seven, easily one of the most difficult CrossFit WODs out there. This hero WOD has everything that makes a WOD difficult combined into one. Heavy thrusters, burpees, deadlifts and heavy kettlebell swings. Looks like the only place to catch your breath would be on the knees to elbows but 7 reps isn’t really long enough to do so.Block CrossFit started in a backyard in Redlands, CA with little more than passion, some homemade equipment, and a few friends.

We officially opened a box in Redlands in 2012 and have since watched our members get fitter, make friends, enter competitions, and generally have fun.These 10 WODs, chosen by Sturm and Dan McCarthy, owner and coach at Brooklyn’s Crow Hill CrossFit, have that HIIT factor in spades to really pack a weight-loss punch (in conjunction with a.POWERLIFTER does LINDA (Crossfit Workout) for the First Time CrossFit Setting Records CrossFit® 3,249,666 views. 10:22.

Powerlifter Tries Crossfit Workout Against Fittest Man

List of related literature:

On the following Tuesday, CrossFit Elysium held a special workout in honor of her achievement.
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T. J. Murphy VeloPress, 2012
When that was through, she missed being in the weight room, so her sister invited her to try CrossFit.
from Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes by Haley Shapley, Sophy Holland Gallery Books, 2020
Her plan for the next day was to grab some footage of the actual workouts in the hope that those would be useful to SoarBarre and less icky for everyone involved.
from Fitness Junkie: A Novel by Lucy Sykes, Jo Piazza Knopf Doubleday Publishing Group, 2017
She recommended plyometrics, sprints, and kettlebells, and I have to say I’m really enjoying these new routines.
from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast by Lyn-Genet Recitas Grand Central Publishing, 2017
In the Build periods she will devote one or two days each week to zone 5 training to lift her CP6.
from The Cyclist’s Training Bible by Joe Friel VeloPress, 2012
After a nice 15-minute warm-up, she will do three 2-minute efforts, striving for wattages similar to those of her previous Anaerobic Capacity workout (she’ll review her power file from that workout to give herself a goal for the day).
from Training and Racing with a Power Meter by Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD VeloPress, 2019
I remember watching her post her workout schedule on the fridge, detailing which days she would lift how much weight or how far she would run.
from Endurance: My Year in Space, A Lifetime of Discovery by Scott Kelly Knopf Doubleday Publishing Group, 2017
She also exercised for 5 minutes each on the rower and cycle ergometer, experiencing no discomfort.
from ACSM’s Exercise Testing and Prescription by American College of Sports Medicine Wolters Kluwer Health, 2017
She’s helped us all approach working out as an incredible opportunity to take our fitness to a new level.
from Why Did I Come into This Room?: A Candid Conversation about Aging by Joan Lunden Forefront Books, 2020
I first saw Boone in a hotel gym in California, where I noticed her defined muscles and that her workout seemed more intense than what the rest of us conference-goers were doing, loping along on the ellipticals.
from Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam Penguin Publishing Group, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Life-style of the Yoga Student

31 comments

Balsa 2020-10-08 - 07:13

what a douche bag to keep dropping the weights like that, I know. I know, you sen your favorite body builder do it right? bwhahahaha

Dianalsa 2020-10-08 - 12:32

Crossfit looks sooo fun! I really want to try it but it seems like it would be less fun on my own.:S Also loving your channel and the ending to this vlog had me laughing!!:D

Nell 2020-10-08 - 21:59

Watched your video yesterday and thought it would be fun! Got it done in 12:59! Plan was to do 9 sets of 8 and then 4 sets of 7, but ended up doing 7 sets of 8, 4 sets of 7, 1 set of 6 and last set of 10… finished with a second to spare, and omg it was exhausting! I kept saying to my friends….. they made it look so easy! I was breathing so loud. Thanks for the workout.

Doukazahn 2020-10-09 - 17:17

did he tear his left pec? was just curious and i’ve never done this, may have to try

Brightweaver 2020-10-09 - 23:53

Cade as publicações de vídeos novos? Faz tempo q vocês não postam.mais nada? Porque?

Taular 2020-10-10 - 20:55

@cox96786 Thanks. Read info, had some shoulder issues at the time with bench.
SC vs. PC just makes it a different workout. Easier the way it’s done here though for sure.

Felharil 2020-10-11 - 05:35

İs it smart to train further on fitness after your crossfit workouts? like 30 minutes or something. or is crossfit workout just enough for the whole day?

Kirirad 2020-10-11 - 16:35

Only by failure you get stronger and move your limit and by failure you know you gave it all

Thunderworker 2020-10-12 - 23:11

Thank you for blessing my subscription box with two new videos in one week! Keep it up, my man

Mezikazahn 2020-10-13 - 14:28

I would rather do my 6 mile walk and then lift my weights I would think you are going to hurt your back with flipping those weights like that ��

Aratilar 2020-10-13 - 17:36

Awsome vid obi keep it up bro its interesting watching 2 different content of a same blog first team richy then urs cheers

Tenos 2020-10-14 - 14:17

Richey when are you 2 going to do another Video together, after lock down of course

Stoneseeker 2020-10-14 - 20:30

that was so cool, i am so glad i clicked on the thumbnail. although the disciplines are different the result is fitness, and better humans. be rad.

Shalira 2020-10-15 - 10:18

Why is no one commenting on how much fire that playlist was?! ��

Faem 2020-10-15 - 15:55

That powerlifter was cool. Had a great attitude. Enjoyed watching. better than cable TV.

Anayariel 2020-10-16 - 09:06

6000kcal a day and definitely below 12% bf and zero cardio and no volume
Like I have no idea why do you have to lie to the universe that you have Thor genes

Dorinadar 2020-10-16 - 16:37

Matt seems like one of the genuinely nicest people on YouTube, always wanted him and mike to take on a hero workout on one of their fitness tests lol both my favourite channels combined!

Brazuru 2020-10-17 - 11:17

The bar needs to touch your chest on bench, surely no reps them 1st 10

Milar 2020-10-18 - 17:09

Some suspect reps here and there, but man this wod looks tough. I’d love to try a scaled version. Maybe straight through, no weight increase, for time.

Tazilkree 2020-10-18 - 19:21

You are so annoying i hate the youtube algorithm never regretted a video this much ever

Galar 2020-10-19 - 03:07

Is it okay for powerlifters to do crossfit as their cardio?

Voodooll 2020-10-20 - 07:49

@KhashiMetal Have I ever tried what? Doing power-cleans, pull-ups, blah-blah-blah, or paying money to Glassman so I can sweat next to CF girls and proudly wear CF t-shirts? Refine you question.

Kulallador 2020-10-20 - 19:34

Awesome stuff Jay, very impressed. Be happy just to complete this workout, but working hard towards it. Keep going bro!

Dut 2020-10-21 - 04:50

lol dude just wont admit its supposed to be squat clean! “oh it just says clean it doesnt say squat clean blah blah blah!” lol any of the elite crossfiters that have done this workout do it with squat cleans, and they would never do more work than needed, if they didnt have to squat, they wouldnt! because anyone who has done crossfit knows the cardio response difference between a squat clean workout and a power clean workout is huuuuuuuge! thats why everyone is calling it out because if you didnt do the squat clean you didnt do the workout! its a completely different test!

Malore 2020-10-21 - 22:33

5:25 what the literal fuck is that? And i love how people still say that crossfiters have no form. Plebs are jokes

Nezahn 2020-10-22 - 11:23

i dont know why i got recommended this video but those crossfit plates make me LOL everytime

Hugilak 2020-10-23 - 01:37

No rep!! Lol, a power clean is not the same as a squat clean

Gorn 2020-10-23 - 12:26

What’s the tub of vat litter for? is it to clean up vomet? cause I puke in crossfit sometimes.

Brarisar 2020-10-24 - 00:19

I know this is brutal as hell. But imo I feel you both were lifting to much for this challenge, when your not even halfway through and the form gets sloppy, you are using to much.
But I give props for this challenge. Keep it clean and safe, injures = no workout at all.

Malen 2020-10-24 - 16:08

Does anyone just go to the gym these days without making a youtube channel about it?

Shaktizuru 2020-10-25 - 01:00

Love your videos, so motivating for me to go workout afterwards! Thank you:)

The Linda Crossfit WoD A Good Work Out during the day for Muscle Builders

“AIR FORCE” CrossFit WOD 9:33

CrossFit “Linda” 14:20

2018 Crossfit Games Regionals Event 2 (Claire)

“BEAR COMPLEX” CrossFit WOD 175 lbs

“HOTEL HELL” Dumbbell CrossFit WOD (13:44 Rx)

POWERLIFTER does LINDA (Crossfit Workout) for the First Time

BODYBUILDING vs CROSSFIT | Linda WOD | OBI Vincent & TeamRichey

The Life-style of the Yoga Student

The Hyperlink Between Exercise and Healthy Bones

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