Table of Contents:
“AIR FORCE” CrossFit WOD 9:33
Video taken from the channel: WODwell
CrossFit “Linda” 14:20
Video taken from the channel: Jay Rhodes
2018 Crossfit Games Regionals Event 2 (Claire)
Video taken from the channel: Blade Method Fitness
“BEAR COMPLEX” CrossFit WOD 175 lbs
Video taken from the channel: WODwell
“HOTEL HELL” Dumbbell CrossFit WOD (13:44 Rx)
Video taken from the channel: WODwell
POWERLIFTER does LINDA (Crossfit Workout) for the First Time
Video taken from the channel: TeamRICHEY
BODYBUILDING vs CROSSFIT | Linda WOD | OBI Vincent & TeamRichey
Video taken from the channel: Obi Vincent
One of those is the bench press. In fact, the “Linda” WOD is the only CrossFit benchmark workout to include the bench press, which, in most other sports that involve lifting weights, is a staple exercise. WOD stands for workout of the day.
5 3-minute rounds of: 10 front squats 10 box jumps Row for max calories. Rest 3 minutes between rounds. ♀ 125-lb. squat, 30-in. box ♂ 185-lb. squat, 36-in. box.BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community.
Die CrossFit® Girl Workouts Die bekanntesten WoDs Here’s where the heart of CrossFit® comes from: the “girls” serve as benchmark workouts that make an athlete’s performance comparable. They are internationally known and very popular with most CrossFittern.Regular Members The Urban WOD starts with a warm up to get your blood flowing and muscles ready for the “Workout of the Day” (WOD).
Followed by a skill or strength session where you work on a particular lift or gymnastic movement to improve your strength and technique. The real fun begins with the WOD itself.This infamous CrossFit WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This was one of his favorite workouts. Performing this WOD on Memorial Day is done to honor him and other fallen soldiers and is a Crossfit Tradition.
The Workout. For time: 1 mile Run 100 Pull-ups.This workout does a good job conveying the basics, and the madness, of CrossFit.
This WOD gets to a lot of people at the knees-to-elbows stage, according to Sara Haley, star of Sweat Unlimited, a.Functional fitness athletes (as well as weightlifters) need to have large amounts of muscle mass and strength in the lats, traps, and shoulders. This workout delivered that, and then some. Workout.
If you’re a CrossFit virgin, you’ve probably never heard of a WOD, or workout of the day. Basically, you can head to a CrossFit gym or check out CrossFit online to grab a complete daily workout. I don’t always do the CrossFit-prescribed WOD; sometimes I fish through the backlog and look for particularly brutal sessions. Otherwise, I might chat.
The Burpee Mile CrossFit WoD: How-To, Goal Times, Tips. Reviewed by Heather Black The Linda Crossfit WoD: A Workout of the Day for Serious Weightlifters. Reviewed by Heather Black The Angie CrossFit WOD.
Reviewed by Heather Black The Jackie Crossfit Girl WOD The 12 Best CrossFit Apps for Serious Athletes. Fact checked by Cara Lustik.The ROM stands for ‘range of motion’, WOD is CrossFit speak for “workout of the day,” and yes, this is probably the most popular home workout system for CrossFit athletes.
The Seven, easily one of the most difficult CrossFit WODs out there. This hero WOD has everything that makes a WOD difficult combined into one. Heavy thrusters, burpees, deadlifts and heavy kettlebell swings. Looks like the only place to catch your breath would be on the knees to elbows but 7 reps isn’t really long enough to do so.Block CrossFit started in a backyard in Redlands, CA with little more than passion, some homemade equipment, and a few friends.
We officially opened a box in Redlands in 2012 and have since watched our members get fitter, make friends, enter competitions, and generally have fun.These 10 WODs, chosen by Sturm and Dan McCarthy, owner and coach at Brooklyn’s Crow Hill CrossFit, have that HIIT factor in spades to really pack a weight-loss punch (in conjunction with a.POWERLIFTER does LINDA (Crossfit Workout) for the First Time CrossFit Setting Records CrossFit® 3,249,666 views. 10:22.
Powerlifter Tries Crossfit Workout Against Fittest Man
List of related literature:
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
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| from Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes |
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| from Fitness Junkie: A Novel |
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| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
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| from The Cyclist’s Training Bible |
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| from Training and Racing with a Power Meter |
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| from Endurance: My Year in Space, A Lifetime of Discovery |
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| from ACSM’s Exercise Testing and Prescription |
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| from Why Did I Come into This Room?: A Candid Conversation about Aging |
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| from Off the Clock: Feel Less Busy While Getting More Done |
161 comments
what a douche bag to keep dropping the weights like that, I know. I know, you sen your favorite body builder do it right? bwhahahaha
Crossfit looks sooo fun! I really want to try it but it seems like it would be less fun on my own.:S Also loving your channel and the ending to this vlog had me laughing!!:D
Watched your video yesterday and thought it would be fun! Got it done in 12:59! Plan was to do 9 sets of 8 and then 4 sets of 7, but ended up doing 7 sets of 8, 4 sets of 7, 1 set of 6 and last set of 10… finished with a second to spare, and omg it was exhausting! I kept saying to my friends….. they made it look so easy! I was breathing so loud. Thanks for the workout.
did he tear his left pec? was just curious and i’ve never done this, may have to try
Cade as publicações de vídeos novos? Faz tempo q vocês não postam.mais nada? Porque?
@cox96786 Thanks. Read info, had some shoulder issues at the time with bench.
SC vs. PC just makes it a different workout. Easier the way it’s done here though for sure.
İs it smart to train further on fitness after your crossfit workouts? like 30 minutes or something. or is crossfit workout just enough for the whole day?
Only by failure you get stronger and move your limit and by failure you know you gave it all
Thank you for blessing my subscription box with two new videos in one week! Keep it up, my man
I would rather do my 6 mile walk and then lift my weights I would think you are going to hurt your back with flipping those weights like that ��
Awsome vid obi keep it up bro its interesting watching 2 different content of a same blog first team richy then urs cheers
Richey when are you 2 going to do another Video together, after lock down of course
that was so cool, i am so glad i clicked on the thumbnail. although the disciplines are different the result is fitness, and better humans. be rad.
Why is no one commenting on how much fire that playlist was?! ������������
That powerlifter was cool. Had a great attitude. Enjoyed watching. better than cable TV.
6000kcal a day and definitely below 12% bf and zero cardio and no volume
Like I have no idea why do you have to lie to the universe that you have Thor genes
Matt seems like one of the genuinely nicest people on YouTube, always wanted him and mike to take on a hero workout on one of their fitness tests lol both my favourite channels combined!
The bar needs to touch your chest on bench, surely no reps them 1st 10
Some suspect reps here and there, but man this wod looks tough. I’d love to try a scaled version. Maybe straight through, no weight increase, for time.
You are so annoying i hate the youtube algorithm never regretted a video this much ever
Is it okay for powerlifters to do crossfit as their cardio?
@KhashiMetal Have I ever tried what? Doing power-cleans, pull-ups, blah-blah-blah, or paying money to Glassman so I can sweat next to CF girls and proudly wear CF t-shirts? Refine you question.
Awesome stuff Jay, very impressed. Be happy just to complete this workout, but working hard towards it. Keep going bro!
lol dude just wont admit its supposed to be squat clean! “oh it just says clean it doesnt say squat clean blah blah blah!” lol any of the elite crossfiters that have done this workout do it with squat cleans, and they would never do more work than needed, if they didnt have to squat, they wouldnt! because anyone who has done crossfit knows the cardio response difference between a squat clean workout and a power clean workout is huuuuuuuge! thats why everyone is calling it out because if you didnt do the squat clean you didnt do the workout! its a completely different test!
5:25 what the literal fuck is that? And i love how people still say that crossfiters have no form. Plebs are jokes
i dont know why i got recommended this video but those crossfit plates make me LOL everytime
No rep!! Lol, a power clean is not the same as a squat clean
What’s the tub of vat litter for? is it to clean up vomet? cause I puke in crossfit sometimes.
I know this is brutal as hell. But imo I feel you both were lifting to much for this challenge, when your not even halfway through and the form gets sloppy, you are using to much.
But I give props for this challenge. Keep it clean and safe, injures = no workout at all.
Does anyone just go to the gym these days without making a youtube channel about it?
Love your videos, so motivating for me to go workout afterwards! Thank you:)
@jayrhodes No problem, I mean that on every CF video cleans are not actually cleans you shouldn’t use your arms at all
Linda requires a clean, which means the bar is caught in the squat position and raised. Why are they not doing cleans?
“I normally don’t train chest.” Has a tabletop for a chest
😀
I just did this one on Monday. 15:34, thought I was gonna die! ����
I agree, I’ve done Linda; hard workout, but I won’t sacrifice safety over time, i’d rather rest and in this guys’ case, I’d stop and have that checked out.
Just did this workout and could only get in 3-4 clusters in between the minutes after I hit about the 50 rep mark. It’s a lot harder than it looks….
Tell your power lifting friend to make a full range of motion on the bench press!
@valgez1 why don’t you go ahead and post your workout vid valgez and let’s see what you got…I’m betting you got nothing
Just started to watch your videos didn’t know what to think at first but now after 3 videos you rock and inspire me
just did it with 40kg. the forearms are burning like hell!!!!! the fifth round have to halt at fifth sequence…
I’m at a hotel on a business trip. It will be my WOD today! awesome video, new sub here. Thanks for the content!
What is the song playing which you have added to your playlist at 4.00mins?
Your buddy Matt is an awesome dude with such a great attitude. Loved watching this guys. ����
thankyou very much for this video. I’ve now included it in once per week into my crossfit/olympic lifiting program.
@valgez1 I hear you. In the context of some workout you could be better off to muscle clean it.
I have improved immensely on these and it actually looks how it should.
@codavex Thanks. I agree on the bench 100%, I’m able to do it with no shoulder pain now.
Power clean vs. Squat clean IMO its just a different workout. Squat clean definitely tougher, because of the added ROM.
Someone please tell Max he needs to get his elbows high instead of his wrists with SDHP
The red shirt is so F nice, love it! Would like to bring it in France!
Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack.And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.you can watch out here bit.ly/1e9wIbQ?=fkcre
5:24 no wonder his bench is so high. He doesnt even do full reps.
Is her form right on the down position of the cleans? Seems like she might be shortening the range of motion to keep the bells higher.
Matt’s a mutha effing beast, dope to see him on your channel man, that’s my brother from the first year he and I started youtube. Miss the man
you realised that’s a muscle clean right? Clean means you have to break parallel at the bottom.
Matt’s bench is like no rep each time, and even the deadlift is kind of a cheat coz the range of motion if much less since his stance is so wide
@valgez1 Read the info. Had a shoulder issue at the time which hurt only in that last ROM on the bench.
This is also almost 2 years old. Check some recent videos, I’ve learned a lot since then.
I’m deadlifting 505, Cleaning 295, Benching 275 (full ROM). Nothing wrong with that.
Daang…I just posted a 125 lb. vid and thought I was strong, but I was doing a strict press into the back squat.
I’m pretty sure your supposed to be doing squat cleans. Not power cleans. Watch Spealer demo this WOD.
Your videos are so great
I’m actually bodybuilder et weightlifter and you make me feel like I should start crossfit ����
Merci pour tes vidéos ����
You’re awesome man! And you have a lot of fans indeed! Keep it up!:D
I just finished the workout and am now completely drenched. 04/2020
Thanks guys.
Hey guys that looked tuff. only been crossfit for 6 months so only now starting to look at pacing as before just trying to finish the WODS plus within Time limits when set. I found the walk through very helpful as I can start to apply this to other workouts. Nice one..��
Hang is supposed to be below the knee?? Thats what jason did anyway
Click here I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Omg I really felt like I was going to die never so tired from a workout but I did it
It’s my dream to look this good while working out one day ��
They combine the movements which is not correct but I like the way they do this. A Clean to a Thruster and behind the neck thruster. Tee hee. Even if its not the complete 5 distinct movements, I believe it requires more condiitioning than strength to do it this way.
this is definitely some good money you got. the only comment i have is the burpees. i am a stickler on burpees as far as form. i get it you are going for time, but i rather take longer with proper form on both movements, then be faster in time with haphazard form. in the end with good form, you will be stronger in the end. i am not saying what you’re doing isn’t hard. you are getting that money. just be more cognisant of your form with the burpees meaning clean push ups instead of flopping on the floor or seal backing. other than that, get that money. ��
Nice workout and easily to do at home except the barbell throwing…lol
I will be adding this to my workout this will benefit my martial arts training. Good job guys, I’m impressed.
It looks like it encompasses major compound exercise, I may add in dumbbell punches before the burpees. Really impressed with that training you can do it anywhere, even with a piece of luggage.
I may start something new, CrossFit martial arts ��
Really nice video. It’s great to get more intimate with your work out sessions! Keep posting!
I just gave it a try!! Defenetly challenging but did all the way it was fantastic
most if not all of the push jerks don’t look like push jerk. it’s more like push press. just a small detail
@cox96786 i dont know the crossfit rules but normally that bench press is legal and safe. arms come down to 90 degrees angle which is quite ok imho. but as i said dont kno the crossfit rules. good workout bro.
So would this be good for an entire workout or did you use it as a closer? I’m trying to burn off some fat so I wanted to ask if this is the way to go
But I spend a max of 1 week in a hotel…I’d spend the whole time getting through that workout:’D
thanks for watching everyone, please LIKE the video and leave comments on what you would like me to film next.. i want to give you all more videos that would interest you!!!:-)
I did this workout. I took me 30 mns to finish it, with my lungs out of body but it was worth it.
0:00 intro
0:50 workout start
7:29 half way point (51st cluster)
13:13 last 14 reps
14:37 finish & closing comments
Great WOD, will def try when traveling! Why the wide stance doing the burpees and why do you lie flat on the floor doing them?
To Tentarelli:
“why don’t you go ahead and post your workout vid valgez and let’s see what you got…I’m betting you got nothing”
Yeah, I have nothing to make the fuss out of and nothing worth showing off: just usual, old-fashioned stuff: Real weighted pull-ups, weighted dips, press, squats, cleans, some simple bar acrobatics, running,…, boring… not for the CF pussies… you, CF guys, need smth that glitters:-)
Great work, love the channel, I do some of the workouts at the gym I train at, great stuff,
This Guy should use lighter weight instead of compromising the form
Yo, I just subscribed to the channel. Awesome! Great videos! Keep up the amazing work!��������
@valgez1
yeah dude those cleans were shit, and i am CF nerd, i did this wod yesterday 24:32 but i weight 225 lbs so the weights sucked fun tough
13kg (25lbs) for a women of 115 = 24 kg 52lbs) for a men of 205
“This is like a month’s volume in like, 20 minutes” And that’s exactly why CF is seen as being so dangerous to your joints.
AWESOME! However, “CrossFitters don’t do full reps!”
Powerlifter does half bench presses
What language is the power lifter speaking? Jeeeessshhhhh!!!!:)
PLEASE start eating better! Jeeeeeesssshhhhhh! You’re killing yourselves!!!! And…your fitness would go thru the roof if you ate well!!!!!
Hi guys… today I did it with a couple of friends after a 5k run and it felt brutal… amazing workout! Thanks guys and a big hug for you from Mexico City
You don’t ever let go of the tension during touch and go reps. When doing strength work with deads, absolutely go dead stop and reset every time. Nothing wrong with touch and go reps as long as you are doing them controlled and not trying to bounce the plates.
it was his intro to crossfit its only obv hes not gonna do everything strict
dumbell kalsu, miz. Did Lisa bait you into doing this? Savage.
can you please combine the workout routine for crossfit and bodybuilding…….
@HectorVictorious1 Next Linda will be squat cleans. And yeaahhh…it hurt. A lot. Lucky to walk away with no broken ribs, or worse have it land on my neck. Closed grip forever!
I do this workout now for over 2 months. Does it helps the chest grow also? I don’t feel anything in the chest a day after the BC.
dude that bench press slip looked SO painful lol. were you using a thumbless grip?
where do i find your Spotify Playlist? need something to fire up my training ��
Smh they are starting out in a squat clean these are no reps
this is a great work out. killed me the first time i did it. what is the first song he’s listening to in the video?
Hi @TeamRICHY I was wonder what timer app you use on your phone.
Great video. I am a newcomer to the channel but am enjoying your content!!
Let’s say you’re going to a hotel without any barbells. Could you do like 500 air squats instead of thrusters?
I’m a trucker and wanted to find a workout that can build muscle burn fat and increase endurance. Think imma give this a go for the next two months 3-4 times a week.
You’re a beast obi, pretty good time considering you weren’t far behind richey and your weights were much heavier! Haha
omg… wtfbbq beard! So odd seeing him with out his longer beard!
j made linda yesterday and oh my god, what a great exercise, hell yeah i love crossfit
Why people in this WOD never do the movements as prescribed?
1 Power Clean is not a Squat Clean
2 A front Squat + a Push Press is to be performed separatelly, otherwise is a Thruster
3 Same thing for back squat + push press
Most people do the complex of:
1 Cluster + 1 Thruster behind the neck
work is mass times distance, by no dl outside the arms he did less work. his bench press same theory, no full lockout short travel. a lot of no reps in crossfit country.
So this is cool? When I was taught the Beat Complex I was taught that the movements must be separate and distinct movements. Power Clean, Front Squat, STO to back, Back Squat, STO to front and down versus, squat clean and thruster to back squat etc… I’ve gone to war in tons of arguments defending my first CF coach. L O L!
This is biased towards a smaller/leaner person. Even if you’re 10 pounds over weight your screwed.
Is something wrong with my youtube app, or are the men’s events this year being posted before the women’s?
Жесть, поясница на становой дугой, жим вообще не зачет… Амплитуды вообще нет, ноги живут своей жизнью…
Good job man… CrossFitters don’t quit and always strive improvements
take your time making your water……………… and…
All these guys moaning about max cantor and his form, atleast hes working not eating chips
Show me a guy that has been doing this for 30 years??? Your body can’t sustain the snapping and jerking you guys are demonstrating. This girl will be crippled 20 years from now. Cross fit is the best way to destroy your body. Bad teachings…. sorry for exposing this….
Hey guys. Very good video clip. My older brother used to be a fatty. He went from 279lbs of pure fat into 209 lbs of total lean muscle mass. We thought it was impressive! I just signed up myself as I’d like to strengthen my physique. He used the Muscle Building Bible (Search on Google)…
It did not feel nice…..
Yes I was, for the last time ever.
How ironic it is that the powerlift doesn’t lock out on the bench press. Personally I’m fine with the sumo deaflift though. Don’t understand the hate.
you are correct. we must kill the bad fat and belly first to get the 6 pack. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here >> bit.ly/16iDRiU?=geozk
Girls knees title inwards as she pushes up from the squats. Need to correct that. Indicates some weakness in the gluts.
Hey Obi, as you might know, many people suffer from tennis elbow as you did. It would be awesome to make a video on how you could manage your tennis elbow and heal it while keep training and how could you speed up the recovery (physiotherapy, cortisone shots, massages etc?).
I donno man, I can’t listen to country when doing CrossFit. Country is good for drinking beer at the lake or grilling steaks with the boys. When I’m doing CrossFit give me some metal or hip-hop, something with a beat and energy.
today i had my first crossfit workout! i understand that lung exploding feeling x)
Finally did “Linda” with squat cleans today (Aug 25, 2011)
Full ROM bench as well.
16:27
Wow sure weird to watch this video after watching your “clean” at instagram.. So much better noww
6000 cals?!?! I eat more than 2000 I turn into a fat bastard hhahahahaha.
@david61147 I am not hating. I express my opinion about the over expensive commercial scam called “CF” and about the ignorant and average people with hyper ego, calling themselves CFeers, naively believing they are “Elite” and thinking they are better than others. I don’t need CF scam or any another hype or whatever to have my own life. My wife is not a CFer and my friends are not CFers HAHAHAHAHA!!!!!!!!!
Decent Deadlift, Half-Bench Press, Terrible Cleans as usual:-)). What’s wrong with you, CF Guys? What? You “Best Experts” instructors cannot teach you proper cleans?
AAAHHH holy shit, that must of hurt! nice work though! im adding crossfit workouts to my training this week, I’m an mma fighter and wanted to add something extra to my strength and conditioning, hoping this will increase everything from my strength, cardio and flexibility
I usually do kettlebell workouts, but I think I will add this into my routine, thanks!
I started crossfit 6 weeks ago I tried this today with a 10kg olympic bar and x2 15kg discs either side so 40kg in total. This took me 29 mins to complete and I had to reduce the weight with the overhead squats. I was dead at the end, I’ve got a long way to go, but I love it
hahaha I think i’m late to the party on this but WTF is that dude doing? Bro reps on the bench, sumo dead lifts???
Omg.. stop moving your feet so much before each movement (the guy)… girls form is good
@valgez1 stop hating. you dont got nothin better to do then to rip people on youtube. go get some friends or a girl you damn low life:)
Burpees are disgusting, when you make the job make the job correctly! Burpee is a explosive movment, There they stand up and clamp hands without jump it’s useless
Serious question. So with crossfit, do you just do the “WOD” and that’s it? Or do you lift as well? And I know that there are different workouts, so there would be different times, but how long does a typical crossfit workout last? And qhat does it all entail?
@GhostSnake556 Disagree. I’d say its your choice unless they specify.
In Oly competitions you’re free to power clean if you choose. It’s all training anyhow so as long as you measure apples to apples its all good.
good shit!!! yeah the squat cleans def make it tougher. i love em
fun video, and agree about the addiction of crossfit. lunch, very questionable but all good. Cheers
Does anyone know what song plays during the snatch ladder on Fittest On Earth Netflix version? It starts with Get Low, but drops into something else.
round 2 even sounded like it hurt….surprised the guy that kept walking in and out of frame did come check on you….stay tough bro
Good work dude! Try it with full squat cleans sometime, it’s a different beast altogether!
Oh, and please find a power rack to bench in or at least use a closed gripthat didn’t look fun at all lol
I just started training for Crossfit Open 2018! Check out my training video if you could!!
This is probably one of the few videos where Matt is actually either natural or off season..
Nice work, got this today…don’t think I’ll be doing 175lb.
sumo is cheating, no reps on every single bench press, and were are the cleans.
I tried this this morning very hard, are you guys using 95pounds?
those have to be some of the most shitty burpees I have ever seen, god all mighty
There’s an individual time trial underway on the television in the back, maybe the Giro d’Italiasick! Rad workout, though. I plan to try this out while focusing on strict burpee technique and programming a full minute of rest. Thanks for the content
People don’t realize how hard this workout is, the volume is insane
Fittest on earth is sick… making want to start crossfit ��
Creative conditioning but training like this won’t give you strength or hypertophy gains.
Love Owning the Hotel Gym! Definitely gonna give this one a go on my next trip ������
Where u guys at I’ve been waiting for another video for so fucking long
I’m not a crossfiter. (i dont go to a box) however. Sometimes you feel that between the Deadlifts and the squats you wanna murder yourself. Really kill it. And I promise you. Take your max shoulderpress.( Whatever you can do 5×5 with) and put that as the goal weight for the bear complex.(Doesn’t matter wich way you do it) and it will suck! Your forearms will be burning, your breath just isn’t there because your entire body wants oxygen and you don’t have enough. Even if your squat is 200kg’s this will still mess you up because “you’re doing things all wrong”. I recommend this WOD to everyone that wants to test themselfes. Don’t matter if you’re a crossfiter or not.
didn’t lock out the bench the powerlifter really did it the crossfit way lol
310kg deadlift ������ ya fuckin serious!? I was proud of myself hitting 120 yesterday….. now not so much ��
red shirt guy. those are some weird sumo deadlift high pulls! lol