CrossFit “Isabel” WOD Training Tips LOWA & Perpetua
Video taken from the channel: Michael Causer
World’s Fastest “Isabel” 0:53 at Crossfit RDU EDIT 2/27/20 2nd Fastest
Video taken from the channel: Meredith Root
“Isabel” WOD Demo
Video taken from the channel: CrossFit®
Rich Froning’s 225-lb. Isabel
Video taken from the channel: CrossFit Games
Rich Froning 2012 CrossFit Games Men’s Final: Isabel
Video taken from the channel: Diego Dillon
Unbroken Isabel | Noah Ohlsen | CrossFit
Video taken from the channel: Noah Ohlsen
CrossFit “Isabel” WOD
Video taken from the channel: Noah Ohlsen
What is a good time for Isabel? According to the WOD Time Calculator, a good time to beat for Regional athletes is 2:11, for advanced athletes 3:24 and for beginners 6:40. All these times consider that you can power snatch 135/95 lbs for 30 reps.
If that is not a case, you should probably scale down the weight to about 80% off your 1 RM power snatch.Good Times for “Isabel” – Beginner: 6-7 minutes – Intermediate: 4-6 minutes – Advanced: 3-4 minutes – Elite: <2 minutes. Tips and Strategy. For “Isabel,” choose a load that you can move quickly and smoothly.
This workout has been tested in many different ways: singles (one rep at a time.The Isabel WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Description of the Isabell WOD Complete for time: 30 Snatches (135/95lbs) Click link for video demonstrations that discuss points of performance and scaling.
Goal Times for the Isabell WOD WodStar RX Goal Times Elite: Sub 2:00 Level [ ].CrossFit “Isabel” WOD Training Tips LOWA & Perpetua “ISABEL” CrossFit WOD Demo Alan (3:01) & Johnita Here are some quick tips on a more efficient time. Duration: 2:25.The Grace WoD: Goal Times, Tips, and Safety.
Reviewed by Tara Laferrara, CPT How To Do The Diane CrossFit WoD. Reviewed by Tara Laferrara, CPT Good Form Equals Good Glutes With the Romanian Deadlift. By Laura Williams, MSEd, ASCM-CEP Do CrossFit for an Entire Hour with the “Bull” Hero WoD.
The Angie WOD: Goal Times, Tips, and Safety. Reviewed by Heather Black The Murph CrossFit Hero WOD. By Amanda Capritto, ACE-CPT, INHC These Medicine Balls Will Kick Your Workout Up a Notch. By Sam Hayes More than 60 CrossFit Training Terms You Need to Know Before You Go.Score: Diane is scored “for time,” which means you complete the workout as fast as possible.
Goal times: 10-14 minute for beginners; 6-9 minutes for intermediate athletes; 5-6 minutes for advanced athletes; less than 5 minutes for elite athletes Equipment Needed: Barbell, bumper plates, abmat or skull mat Level: Diane is an advanced workout.All beginner athletes and some intermediate.Goal Times: Beginner: 17 to 20-plus minutes. Intermediate: 13 to 16 minutes. Advanced: 10 to 12 minutes.
Elite: less than nine minutes. Score: For time — complete all five rounds as fast as possible. Equipment Needed: barbell, bumper plates, barbell clips, running shoes, wrist wraps. Level: Nancy is appropriate for all fitness levels, though the overhead squats may present a challenge for.Score: The goal of Angie is to perform 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 bodyweight squats for time.
Because this is a “benchmark” WOD, you want to record how long it takes you to complete this workout. Your goal should be to shave off time with every repeated attempt.Originally published Jan 25, 2009 “Isabel” 30 reps for time of: Snatch (135lbs).
Noah Ohlsen on “Isabel” For time complete: 30 snatches (135) 2:10 A little bummed about not being sub two. Dropped the bar too soon. Can definitely get under two minutes..
Goal. Goal times for the Christine WOD. WodStar RX Goal Times.
Elite: Sub 9:00. Level 3: 9:00-10:00. Level 2 10:00-12:00. Level 1 12:00-15:00.
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames. Tips for the Christine WOD.WodStar RX Goal Times (with rest included) Elite: Sub 23:00. Level 3: 23:00-24:00. Level 2: 24:00-25:00.
Level 1: 25:00-26:00. Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames. Tips for the Barbara WOD. Put more focus into the mechanics of your least efficient movement(s)and make up time during.
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames. Tips for the CrossFit Amanda WOD. The Amanda WOD was designed to be a sprint. When scaling, keep in mind you want efficient, not sloppy, movement to fall under a 10:00 minute time cap.
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames. Tips for the Nancy WOD. Depending on your running ability, use the 400 meters to rest or make up time.
Click on our movement links to view movement demos and points of performance. Scales for the Nancy WOD. MOVEMENT SCALING: Run.
Reduce Run to.
List of related literature:
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72 comments
Hillsong playing, heavy weight moving and weights clanging, Rich is an athlete and someone that everyone, athlete or not, could take something from. Keep it up!
It’s incredible the amount of bs from people who don’t do Crossfit and don’t understand it… believe me, it doesn’t need you, haters, but you are free to try it and change your opinion or not, but you will only have credit when you say: ‘been there, done that’!
This is fucking stupid and hilarious at the same time. God. This a sport now?
Eddie Hall did it faster…. Ha! Kidding. Awesome work dude! Can’t wait to see you back on the podium this year!
Old mate yawning in the background, going to have to do better then that to impress him ��������
There are some seriously unintelligent humans in this comment thread.
Are you kidding me!!!!! Who is this guy?
That’s unfuckinsane!!!
Lmao guy in blue shorts does 10 reps in 25 seconds and then rests for 40 seconds… INTURVALZ��
The irony here is that the majority of the comments are derogatory, yet I would be willing to bet that the VAST majority of those making the comments couldn’t snatch 225 lbs once…Incidentally for those of you who have never watch an Olympic weight lifting event…They also always DROP the weight to the ground after a successful lift…
I’m not one for leaving comments on YouTube, and I don’t do crossfit myself I’m more of a 1 rep max kinda guy now but still don’t get the hatred, its guys having fun, for many years I raced motocross and got pretty good too, fucked my back up, my shoulders lost count of the bones I broke, but you don’t see people commenting on mx videos like “that shits bad for you” I see what people are saying, but these guys don’t care what the haters have to say so why bother
Check out the video of Dmitry Klokov doing this workout too.
Not saying his is better, it is just interesting to see the difference between these two athletes.
You can really tell the difference in terms of power vs endurance if you watch both videos.
Le reto a que levante eso lentamente para que vea que no puede hacerlo, ese ejercicio no sirve
Good damn work rich from a fellow Tennessean, I would be happy with ten lol
Isabel is 135#. Eddie Hall did 61kg. 135 lbs > 61 kg. This guy technically retains WR at 135 lbs.
That was incredible Noah! Those last few were like me the whole time…haha! So good!
Killer! I especially love seeing an honest and great isabel time from a crossfitter even though the world record just got destroyed lol
Everyone talks about form and shit with CrossFit videos. That’s nice and all. But do you think the asshats that built the pyramid worried about form? Or stone henge?
Nope. It was a challenge on how to get the weight from point. A to point B.
In the Olympics, when they do the big lift they always drop the bar after. However, at Planet Fitness you can safely rest assured all day that even the slightest grunt will have someone sent out the door and on their way, cushions on the racks too probably… So its merely a question of which end of the scale are you on.
Come on dude. I just did Isabel today and got like 5:41 or something��
Come back and visit Crossfit Hardcore HQ sometime soon Rich.
why did they ask Joel Kinnerman to be Robocop, Rich could have rocked that part with no fancy suit.
good job man! great effort, including the girl in back room blasting out the burpees!
I love how nice and happy Noah always is. Makes me wanna be a better person
This is so amazing! I am totally obsessed with a snatch! I am going to continue working on this until I perfect it!
He looks leaner. Not as much muscle on him. A new strategy for the 2014 games?
A lot of people probly ask technique questions but what I want to know is how you can do this without needing a drink of water. I would drink an entire bottle through this thing.
I love the music in the background! Worship while working out! Nothing like it! Thanks for the inspiration!
Great cycling. Lmao guy in the back coming out the gate too fast trying to hang with you then regret life’s decisions at rep #9.
Just watched your video from 7 years ago only two hours ago man! You’re a beast
(225-bl / 102kg) YOU SHOULD ADD THIS TO THE TITLE. Respect the rest of the world.
aaa shut up!! everyone that hate on crossfit!go kick rocks! dont like it dont do it! ps why are you always watching crossfit videos then? idiots!
a lot of shit talkers without the walk. crossfit open, every year. If this is so easy, or dumb, or below you then you could most certainly blow away the hundreds of thousands of others who compete, right? So go ahead, show us how bad ass you guys are. I can hear the cop out answers now….
This is nuts!!! 1 rep at 225 is hard….30 thought give me a break Rich!
.. and 7 years later he goes and absolutely smashes Isabel!!! Amazing!
I just became so stupid reading these comments….. I should probably give my degree and training certs back now..
225 lbs is a lot of weight. You must have decent form or you will wind up in the hospital. I’ve been interested in checking out a cross fit gym, however I’m too cheap.
Just saw a video of Matt Fraser crushing this workout in 4:56, insane.
i don’t know about you but this makes me wanna buy a rumble roller…
I don’t think I could do it that fast just using the 45# bar alone.
He bends his elbows because he has a mobility issue. He’s told that to an interviewer.
Stud performance, can’t take my eyes off that WTF thing on your head ����♂️
Perfect form! Something I always see sacrificed for PR’s in Crossfit. He’s not stepping/falling forward and pushing through his heels. Dope.
I am a former national caliber OL. OL and CF unite! 30 102kg snatches in about 6 minutes are impressive as heck. CF is giving OL a lot of recognition it isn’t getting on its own, that’s for sure. We’re in this together. OL’s are stronger, CF’s are in better cardio shape but also strong let’s coexist and help let the world know we are both badass people in our common sports!
Клоков уже побил этот результат. И то, он на последнем повторении тупо запоролся, уронил штангу и потерял около 15сек.
It’s easy to knock it when you are a wuss and can’t do it!!!!!
Fastest Isabel by an athlete who competes in a tested sport!
Crossfit loves haters! If you’re worried about your sweet little feet, you’ve never done an Olympic lift.
omlypic lifts for reps someone could snap his shit doing that
Cant we all just see the body building, crossfit, and power lifting are all good each training style has its perks
That dude at the end couldn’t believe he was done that quick! Probably thinking “didn’t we just start the clocks?”
Rich dropped a few pounds! Or it’s the lack of a beard… Either way. lol
jumping much?
why not put more weight and make it like 10-15 reps max, and do them properly and in control
Awsome! Thank you Ohlsen… you inspired me to create my own Youtube channel.. i hope u keep creating content so i can be more inspired..
Crossfit is more about showing the world that being physically active can be fun. Most people dont like going to gyms because of “meat heads” and other guys who ruin gyms with poor ethics which scare away all new people. Obviously this is still considered working out, physically straining, and improves muscle tone so why hate on it? Its fitness. Let people workout. Let that one person who is too afraid to go to a regular gym get fit the way he wants. Your just being an asshole denying his right to achieve a body he/she always wanted.
This dude built like Johnny bravo..his legs short or is it just me?
you’ll be needing good floors since most crossfitters will probably fuck the floor up
315 for 3 times is his pr and almost world record if I’m correct
Amazing, one day I would like to become like you, if not stronger��
He is way too cheerful after doing a 225# Isabell. I swear this guy isn’t human.
fraser did is in 4:56. Froning is a beast though, i love him. I wish him and fraser did the team USA in the INVITATIONAL games but too bad
curious, is letting it fall like that like legal or something? cause if it catches someone feet then that’s fucked
Dude you’re such an inspiration. Look at you now!!!! Tells me to keep going!
This is an incredible effort. I would like to see how you smash this now, nearly 6 years later. Unbroken?
If anyone can hear the bgm in the video. It is HillsongCame to my Rescue
When I grow up I wold like to be like you mate, but strong and with a shirt ������ just kidding, nice job.
CrossFit is just Olympic Weightlifting with bad form, change my mind
Cross fit is gay but that’s insane, 30 x 225 and with such precise form every time
Rich is in the same shape he was in back in 2010 it looks like.
So… is he getting more muscle endurance? or is he getting stronger? Not bigger obviously. Why not move on to some new forms of weightlifting now, Rich? Like how bout 315 for snatch for a set of 10? This guy would look impressive at 10 or 15 pounds more muscle. Good bodybuilder if he wanted to be
The people who think this isnt impressive have probobly never lifted before
Mate, you’ve been beaten by none other than Eddie Hall in 50 seconds ��
fucking amazing, I can’t even finish women’s RX under 1 mins, lol, I am weak af.
Absolutely amazing. I watch this once a week with a huge grin on my face. Great work!