The Index List of Common Foods

Written by Kenneth Lee 2020-10-06

Table of Contents:

Dietetics – A low GI Diet at Mt Wilga Private Rehabilitation Hospital

Show Description

Watch this video on YouTube

Video taken from the channel: RamsayHealthAu

7 high glycemic carbs to stay away from

Show Description

Registered nutritionist Dr. Joey Shulman puts Tracy’s carb knowledge to the test. She reveals the carbs with the highest glycemic index—meaning these foods enter your blood stream faster than the carbohydrates with low GI.

Watch this video on YouTube

Video taken from the channel: Cityline

Working the Glycemic Index into Meal Planning Webinar

Show Description

Did you know the glycemic index is a valuable tool to measure the impact of carbohydrate foods on blood sugar levels? Watch this webinar to learn more about the glycemic index and meal planning.

Watch this video on YouTube

Video taken from the channel: Diabetes Canada

Top 30 Foods with Low Glycemic Index

Show Description

Watch this video on YouTube

Video taken from the channel: Anju A T

What Is The Glycemic Index What Is Glycemic Load Glycemic Index Explained Glycemic Index Diet

Show Description

In this video I discuss the Glycemic Index and Glycemic Load, what they are, how they are derived and drawbacks..
Transcript (partial).
So, what is the glycemic index. It is a way to analyze carbohydrate foods based on their impact on blood sugar LEVELS. The GI ranks carbohydrates on a scale of 0 to 100 based on how much they raise blood sugar levels after eating. Foods with a high GI are rapidly digested and absorbed and therefore cause large fluctuations in blood sugar levels. Lower GI foods are more slowly digested and produce gradual rises in blood sugar levels..
How is a food’s GI VALUE determined? After an overnight fast, a group of 10 people are given a serving of a food item. This serving contains 50 grams of available carbohydrates. Available carbohydrates does not include the fiber content. After the food has been consumed, blood sugar levels are measured every 15 to 30 minutes, over a two hour period..
These results are plotted on a graph. Next, the people are given 50 grams of carbohydrates of a reference food, either white bread or pure glucose. The same process is followed, and these results are plotted. The area under the curve for the reference food is given a value of 100. the area under the curve of the test food is then calculated as a percentage of the reference food area. What ever that percentage is is its GI value. This is how the GI rates foods..
Most organizations use a high, medium, and low rating scale. Show the scale and tell it. Carbs with a GI value of (55 or less) are rated as low, A Medium value lies between 56 and 69, and a high value is 70 or more..
Glycemic load is another way to analyze carbohydrate foods. It takes into account portion sizes. While the GI looks at only 50g carb amounts, Gl looks at the available carbs in a portion size. The GL equation is as follows…(available carbs in a portion size x the Gi of the food)/100. The scale for Gl is as follows, High = 20 or more, medium = 11 to 19, and low is 10 and under. Lets look at a couple of examples..
Here we have a serving size of 1 cup of diced pineapple, which contains 19.5 grams of carbs and 2 grams of fiber, giving it 17.5 grams of available carbs. And here we have a serving size of 1 cup of watermelon which contains about 11.5 grams of carbs, and 0.6 grams of fiber, so it has roughly 11 total grams of available carbs..
Next we have a serving size of 2 slices of white bread, whch contains about 24 total grams of available carbs. The Gi value of pineapple is 66, watermelon is 72, which puts it in the high Gi category, and white bread has a Gi of 70. I am going to put the Gl calculations on the screen for you. And, we see that the gl for the serving of pineapple is 11.55, watermelon is 7.92, and white bread is 16.80..
This would put the watermelon in the low gl category, and the pineapple and white bread into the medium gl category. So, as you can see, the gl takes into account the portion size, however, overeating any food will dramatically increase its gl..
The glycemic index and glycemic load are not fool proof. Lets take a look at ice cream. It has a Gi of 36, really good, a serving size of 1 cup yields a GL of about 11.52. So, a low GI and a medium GL, not too bad. But, why are these numbers low, well, when we look at the total profile of ice cream, we see it has 14g of fat (8g sat fat) in that serving. So, as the body digests it, the glucose release will be slower because the body has to break down the fat in addition to the carb. This gives it a lower GI..
Other things that effect a foods Gi value is how it is cooked, any cooking will raise a foods value, however, slow cooking will not raise GI’s value nearly as much as fast cooking such as microwaving. The more a food has been processed the higher the GI value will be, and what other types of foods it is being consumed with will affect its value as well..
The GI and GL can be useful in relation to blood sugar level spikes. However, because the food has a low GI or GL value, This does not mean the food is healthy or unhealthy. The GI and GL can be a helpful tool in evaluating food, however, it is only one tool. Look at the fat content, the fiber content, look at how much processing the food has gone through, and how the food was cooked..
One last thing, many studies have shown that consumption of lower glycemic foods has delayed the return of hunger and decreased subsequent food intake. As we always say here, try and increase your whole food consumption, try and minimize the processed foods, but, don’t be afraid to eat the foods you love, just do it in moderation..
Other sources….
http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods.
http://www.nutritionstyle.net/the-pros-and-cons-of-glycemic-index/.
http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load

Watch this video on YouTube

Video taken from the channel: Whats Up Dude

What is the Glycemic Index?

Show Description

Kathryn Arcudi, dietitian and certified diabetes educator, discusses the glycemic index and how it can be used to better manage your diabetes.

Watch this video on YouTube

Video taken from the channel: Diabetes Canada

Low Glycemic Eating | Living Healthy Chicago

Show Description

Did you know that it’s important to pay attention to where your food falls on the glycemic index, whether you have diabetes or not? Balanced Babe Sarah Baker explains why, and shows us how to make a tasty low-glycemic lasagna!
Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives..
Visit the Living Healthy Chicago Website:
https://wgntv.com/category/living-healthy-chicago/

Read: Common Foods Which Are Full of Sodium

Watch this video on YouTube

Video taken from the channel: LivingHealthyChicago

The glycemic index (GI) is a rating system where foods are ranked on a scale of one to 100 based on how much they raise blood glucose. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, starchy vegetables, and fruits.The slow and steady release of glucose in low-glycemic foods helps maintain good glucose control.

To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index for more than 60 common foods. A more complete glycemic index chart can be found in the link below.A food’s glycemic load is a score that takes both the glycemic index and portion size into account. Foods with a low glycemic load will have a number ranging from 1 to 10.

Foods with a high glycemic load are assigned a GL of 20 or more. Medium GL foods fall within those ranges.A comprehensive list of common foods and their Glycemic Index (GI) values organized in an easy to read chart form and categorized by food type. The glycemic index (GI) assigns a value to foods based on much they will affect blood sugar levels. The GI uses a scale from 0-100, with pure glucose (sugar) having the highest value of 100.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like meats, fish, and oils. Pure sugar has a glycemic index of 100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains.

Glycemic Indexes and Glycemic Loads for Common Foods The table below shows values of the Glycemic Index (GI) and Glycemic Load (GL) for a few common foods. GI’s of 55 or below are considered lo.You can also find glycemic index lists for common foods on the Internet.

Harvard University has one with more than 100. Or ask your dietitian or nutrition counselor.125 rows · Jun 05, 2012 · Glycemic index and glycemic load offer information about how foods.

Low GI Foods (20-49) Moderate GI Foods(50-69) High GI Foods: (70-100) The glycemic index, or GI index is the measurement of how foods raise our blood glucose after eating them. Foods raise glucose to varying levels (carbs increase blood sugar the most, fats and protein second).FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load per serving REAKFAST EREALS AND RELATED PRODUTS All-ran™, average 55 30 12 oco Pops™, average 77 30 20 ornflakes™, average 93 30 23 ream of Wheat™ (Nabisco) 66 250 17 ream of Wheat™, Instant (Nabisco) 74 250 22 Grapenuts™, average 75 30 16.The Glycemic Index ranks carbohydrates based on how they impact your blood sugar level on a scale from 1 to 100. Foods with a glycemic index of 55 or less are low GI foods and foods with a glycemic index of 70 or higher are high GI foods.

When we say “impact your blood sugar,” take it to mean “how quickly the foods are digested.”.The higher percentage, the greater the food’s ability to spike blood sugar. Glycemic Index. 100%. Glucose.

80-90%. Carrots. Parsnips. Potatoes. Honey.

This glycemic index food list of low GI foods and high GI food is based on research from the Stanford Center for Disease Prevention. Research consultants, Arianna Carughi, Ph.D., C.N.S. and Gene Spiller, Ph.D., C.N.S., designed the perfect glycemic index food list of low glycemic foods for optimum health, weight loss and blood sugar levels.less than 10.

11-20. 20 and above. Unless you are bulking up or doing some kind of advanced pre-contest cutting diet, it is usually best to avoid foods with a high glycemic load and to.

List of related literature:

There has been great interest in including glycemic index (GI) values in food composition databases and a set of tables of GI values has been published (Foster-Powell and Miller, 1995).
from Food Composition Data: Production, Management, and Use by Heather Greenfield, D. A. T. Southgate, Food and Agriculture Organization of the United Nations Food and Agriculture Organization of the United Nations, 2003
A list of the glycemic index of common foods can be found in appendix D.
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance by D. Enette Larson-Meyer, Matt Ruscigno Human Kinetics, 2019
Table 2.1 provides an abbreviated list of the glycemic index ranking of highcarbohydrate foods, while a more extensive listing is provided in Appendix A and at www.glycemicindex.com.
from Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan, MS, RD, CSSD, LDN VeloPress, 2012
You can find much more specific glycemic lists in books; the website of the University of Sydney (www.glycemicindex.com) offers a searchable database.
from Body into Balance: An Herbal Guide to Holistic Self-Care by Maria Noel Groves Storey Publishing, LLC, 2016
The glycemic index for selected foods has an impact on the manipulation of dietary needs (Table 31.6).
from Leifer’s Introduction to Maternity & Pediatric Nursing in Canada E-Book by Gloria Leifer, Lisa Keenan-Lindsay Elsevier Health Sciences, 2019
Take the time to become familiar with the glycemic index by reviewing one or more of the lists that are readily available (see Chapter 7 for one specific Web site you can seek out).
from The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN John Wiley & Sons, 2010
the glyccmic index of common carbohydrate foods: the information in the text and the table in the appendix are derived from K. Foster-Powell and J. B. Miller, “International Tables of Glycemic Index,“ American journal of Clinical Nutrition 62.
from Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D. Knopf Doubleday Publishing Group, 2006
The glycemic index for selected foods has an impact on the manipulation of dietary needs (Table 31-5).
from Introduction to Maternity and Pediatric Nursing E-Book by Gloria Leifer Elsevier Health Sciences, 2014
The glycemic index for selected foods has had an impact on the manipulation of dietary needs (Table 31.6).
from Introduction to Maternity and Pediatric Nursing E-Book by Gloria Leifer Elsevier Health Sciences, 2018
A complete list of the glycemic index (GI) and glycemic load (GL) of all tested foods is beyond the scope of this book—it would be a bookin itself.
from Textbook of Natural Medicine E-Book by Joseph E. Pizzorno, Michael T. Murray Elsevier Health Sciences, 2020

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The GAPS Diet Pros, Cons, and How It Operates

90 comments

Tetaur 2020-10-06 - 18:06

All rice today loaded with arsenic from the warer. Even irganix. Brown rice gas higher concentration than white. Just walkway from all.

Doomdweller 2020-10-07 - 17:03

Is she a medical doctor or does she have a PhD in dietetics?

Stonerunner 2020-10-08 - 18:53

It would be a waste for you not to get rid of body fat when other typical people are able to shed weight quickly by using Custokebon Secrets (do a google search).

Mufyn 2020-10-09 - 21:17

I feel so not right about whatever diet keto or low n high gi thingy. Bread n rice are bad for health. many people in this world are starving, got nothing to eat. Just don’t eat too much n donate your extra food!

Andromann 2020-10-10 - 13:53

50 grams of carbs is like drinking a 20 ounce soda. But how much food do you consume 50grams of sugar in one serving.

Kulazan 2020-10-11 - 11:45

Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my work buddy follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.

Spellfire 2020-10-11 - 15:41

Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost tons of weight.

Gravelseeker 2020-10-12 - 17:09

If you need white rice est basmati glycemic index is below 60 and don’t eat it everyday I eat it every other day along w quinoa and Millet

Nalmegelv 2020-10-14 - 17:26

Everybody in the comments are experts. Please create and post a video with your findings.

Dumuro 2020-10-15 - 09:24

Junk science there’s not enough evidence that shows the glycemic index dose anything especially for healthy people

Kelegda 2020-10-15 - 19:26

I ate a whole pot of Spaghetti and ended my night with a whole pan of Shrimp Egg Pizza. I’m currently 53kg 5ft2. And I swim/walk daily.

Samuzragore 2020-10-17 - 22:40

It’s still shock me just how many people have no clue about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my mate who told me about this. I’ve lost a lot of fat.

Yozshudal 2020-10-18 - 21:19

Excuse me how did you pronounce lasagna? LMAO “la-zana” ��

Lightmoon 2020-10-19 - 10:30

When we say “cut out the sugar,” I hope we understand that most carbs, especially simple ones, convert to sugar.

Mavelanim 2020-10-20 - 13:55

Very good video! Just one thing, GI doesn’t mean it’s “faster”, all cabs have more or less the same speed. What it measures is rather “how much %” of the total carbohydrates is digested. You can see it even comparing the 2 graphs at 0:42.

Goltigore 2020-10-22 - 01:44

Anything white is bad, white flour, white sugar, white milk, white bread, and chicken bei g injected with chemicals which cause cancer use your own judgment doctors not for us if I find one doctor who truly help u live will be a miracle, most make money to keep us sick or dead to make money off organ trafficking learn about allergies it cause tons of health issues, doctors want tell u about allergies cause arthritis, inflammatory diseases, asthma, they will call it cancer,lies its allergies, look into it,dont eat store bread that expensive grain bread average person want but for high in cost,no rice,fasting is good, allow body to heal from digestion food to much,tons have food allergy from being exposed to pesticides poisoning in our environment and pharmaceutical drugs in foods and water, which caused us to be sensitive to foods

Frostgrove 2020-10-22 - 16:18

How effective is Custokebon Secrets? I have noticed numerous awesome things about this popular lose weight method.

Barne 2020-10-24 - 05:33

you are talking about low glycemic foods, and the first the first thing you are cooking with is meat?! Meat is the leading cause of diabetes not sugar. please research this and correct you content. I have a family member who watched your video and asked me a question. so please. Thank you.

Nashakar 2020-10-24 - 18:25

Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome suggestions about how exactly you can lost tons of fat. Why not give it a shot? perhaps it’ll work for you too.

Duzragore 2020-10-24 - 23:22

Cut my carbs to at least 20g a day, eating more veggies, salmon, avocados, good fats, started going to the gym in August and down 18lbs.

Snowhunter 2020-10-26 - 18:27

The only good carb grows above ground and is never a fruit. A good carb can not be a grain or rice. Brown bread is still not good for you. Sweet potato is not good for you. These women are dangerous.

Faegor 2020-10-28 - 03:40

I just read that there is 12 grams of carbs in cup(152 grams) of watermelon. To get to 50 grams of carbs for watermelon you have to consume at least four cups or 600 grams of watermelon to calculate glycemic index. Is this realistic?

Munilv 2020-10-28 - 22:45

If you eat a plant base diet. No package food, stay away from the sugar, and oils, you won’t have to worry about all this. Much easier.

Shakacage 2020-10-29 - 21:36

Thanks for the video, may I suggest that the music is turned down or off please.

Mogra 2020-10-31 - 00:48

Not working. However, please ensure you also include education on glycemic load as glycemic index is an incomplete tool to use without it. It truly makes a difference in making your food choices.

Guramar 2020-10-31 - 22:53

I’ve been eating 90% carbs since November 2018. I’ve loss 22#’s….I love carbs and will never stop eating it..

Mananaya 2020-11-01 - 11:18

First 0:26 seconds in..”Carbs are sugar molecules” No they are metabolized into sugar molecules, “The Carb” is its own molecule….if you want to use that dotard over the top analogy…

Vudogore 2020-11-02 - 23:43

There is also an index called the glycemic impact look that up.

Whiteforge 2020-11-04 - 02:49

Look up the glycemic LOAD may be more accurate, based on portion size index is a bit basic

Nell 2020-11-04 - 14:20

but cant you make yourself ill with too little sugar in your blood? like diabetic people for instance?

Mezragore 2020-11-06 - 04:39

Sweet potatoes jump to the high 90s if baked. Turns them into candy. If microwaved jumps to mid 60s. Of course, no mention of this….

Humand 2020-11-07 - 02:00

Sir I am having Lower belly Fat… I am getting married this january n have to lose belly fat n side fat or love handles pls do tell what should i do Do share diet plan n excersise etc?Its like freez fat (stuborn fat)what ever i do but belly is still chubby:(i am tea addicted Drink tea use full sugar (table sugar)now i replace sugar with Shakar (jaggry)Is shakr is healthy?Do give me some tips for losing weight!!!!

Kagalmaran 2020-11-08 - 03:35

Too many calories cause weight gain. Is she speaking to people already diagnosed with diabetes?

Kazijar 2020-11-08 - 08:29

Homemade White bread is better for your body. Vegan diet is best for your health, the planet and animals! Brown rice and wheat isn’t good for your body!

Shadowmane 2020-11-09 - 12:15

Kathy Bender, bring a friend you won´t offend her. XD…. “Lazana” XD”

Brightwind 2020-11-10 - 22:32

This is good food apple shaped ppl are supposed to eat. I’m gonna try it.

Shalige 2020-11-11 - 12:09

Totally wanted to watch. I got stuck ion why everyone and thing was grey. Really weird. Moved on

Nightflame 2020-11-11 - 22:46

How do I get to the website to see the list of the glycemic levels in foods?

Conjunara 2020-11-13 - 19:45

Heredity is also a factor so that is a challenge also processed, corn syrup, preservatives and hormones.

Ariuzius 2020-11-14 - 11:52

If it was advertised, don’t eat it…. Period. If it has more than one ingredient, don’t eat it.

Kelebor 2020-11-16 - 01:41

The glycemic index is only half the story and makes this whole presentation misleading. You must also consider the glycemic load. Watermelon has a very low glycemic load, far better than the apples. She says “don’t worry about eating too much watermelon,” but doesn’t explain why. For its portion size, the watermelon has a very low GL, excellent for keto and low carb eaters. Corn flakes and watermelon are NOT the same, they impact blood insulin in dramatically different ways. Also oranges may be “low” GI and low GL, but have more than 13 grams of net carbs, putting them way out of the low carb category.

Maritus 2020-11-16 - 15:42

Say 2 items have 35 GI low but you eat both does that mean your meal is HIgh GI?

Dorithris 2020-11-17 - 07:25

Ha ha ha ha ha ha �� there was an ad for Red Robin for endless fries at the beginning of this vid

Kirimath 2020-11-17 - 20:26

I am trying to eat a low glycemic index carb, but been warned. I tried Pot Barley without knowing they are high in gluten and the pain was so bad. Saying that my children had no problem with the Pot Barley. So check other facts before eating.

Dakazahn 2020-11-18 - 11:22

They really should have made it clear that white bread and whole grain bread made with flour are exactly the same. Most people will miss the fact that the “good” bread they showed is made with sprouted grains, not flour.

Teshura 2020-11-20 - 09:36

She doesn’t qualify why she thinks we need grains. And a breakfast with grains is the worst thing you can do after a night of sleeping. You will just spike your insulin even higher. Eat a veg and protein. Nice options here, but she needs to back up her claim from a scientific / nutritious point of view. Just look up a glycemic index chart and avoid the higher ones.

Agamazius 2020-11-21 - 22:04

People what the documentary “forks over knives”. Amazing info ��

Managrinn 2020-11-22 - 20:03

I have eaten too much dates,fruits influenced by rawfoodists and too much grains.I got sick.It totally destroyed my skin. Eat all the fruit I want I heard, I will now eat lowcarb vegan with mostly,greens and little protein,fat,little fruits low glycemic and little berries.this is best for my stomach,

Dojar 2020-11-23 - 19:49

Strange, my friend (female) are eating mostly sugar and fat, cakes, pies and tortes, every day. And she is very slender, how is that possible?!

Shaktitaxe 2020-11-24 - 21:42

There is a ted talk about research into blood glucose and individuals. It’s been discovered that there is no one rule, you need to find yours. Some people can be opposite to the accepted theory. These researchers believe that you monitor your blood sugar and see what effects you. Some people just need to stay away from carbs full stop

Modi 2020-11-26 - 04:56

The only carbs I eat are non starchy veggies and some nuts..

Dianaswyn 2020-11-26 - 17:24

the only takeaway i got from this was black women black nails white women white nails

Coimath 2020-11-27 - 04:57

Thank you Tracy for providing intelligent input & asking informed questions!

Sakora 2020-11-28 - 22:16

Too much low gly carb does not mean you’re not gonna gain weight

Delathris 2020-11-29 - 23:59

Glycemic index should be discussed with glycemic load. Further how we combine foods is also important as certain foods, for instance vegetables can reduce glycemic index of others. I prefer using the word glucose because sugar can refer to other simple carbs such as cane sugar milk sugar and such. After all it is glycemic index not sugarmic index.

Tuzragore 2020-12-01 - 05:55

I eat my food at night. 1 meal a day.. the advice here is useless to me. Oats are the best grains along with buckweat. I dont bother with the others.

Darkhammer 2020-12-01 - 09:16

My thoughts is that the dietitian is influenced by the snack industry…��…Folks are going keto with intermittent fasting is killing the snack industry and Weight Watchers stock. Eliminate the grains, go low carb and high fat for better health.

Adoraath 2020-12-02 - 01:42

Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll find an awesome guidelines about how exactly you can lost tons of weight. Why don’t you give it a chance? perhaps it can work for you too.

Fenn 2020-12-03 - 11:38

Bullshit, its all about adv. Dont trust it and make your own research of GI products

Tukasa 2020-12-05 - 04:05

What a beautiful girl you are, in every way. But, you are sick darling, hope you get better soon. Your illness is called obesity. Obesity kills! sugar is more addictive than cocaine or any other drug. The sugar industry has yet to admit it. It took forever for the cigarette industry to publicly admit it.

Tojasar 2020-12-06 - 00:34

So grateful for this information, thank you for posting. It’s truly amazing how they body works and once we understand what is actually good for us, then we can use this to live a more healthier life.

Ianzan 2020-12-06 - 11:08

Hey Cityline, your description is wrong. “She reveals the carbs with the highest glycemic index—meaning these foods enter your blood stream SLOWER (is wrong) than the carbohydrates with low GI.”

Kirifyn 2020-12-07 - 07:29

Go to Dr Eric Berg’s YouTube videos about nutrition, it’ll make your eyes big out.

Yggkus 2020-12-08 - 15:21

Truly, there is an epidemic of diabetes… The best thing you could do for yourself is cut out the sugar… Research it ��❣️��

Akinosar 2020-12-09 - 13:10

It’s always something…. Moderation and live Your best life.

Nagal 2020-12-10 - 04:29

You are really talented, and you explain things brilliantly. Thank you so much for your work. If you can’t tell I am a huge fan!

Anaginn 2020-12-11 - 02:23

Thanks it’s an amazing work but plz add some live image besides the fronts that’ll gives us a huge benefits to capitalize it.

Gataur 2020-12-13 - 06:24

I question the statement “need grains” in diet. The word ” need” is the issue.. really? I don’t think so. Grains and farming made civilization and human populations to grow and go beyond Hunter gather stage, But!! That doesn’t mean the grain was healthier for them.. it just was an easier way not to starve, IMO. Don’t get me wrong, I’m not a carnivore or hater if grains, but we should be honest and truthful about what our bodies need vs what we like.

Mazurisar 2020-12-14 - 03:55

LaSaNa….. LaSaNa….. LaSaNa….. LaSaNa….. LaSaNa….. LaSaNa……….. UGGGGGGGGGGGGGGGGGGGGGH!

Nale 2020-12-15 - 03:39

Jebus, come on already, we don’t need grain at all stop it, there is no essential carbs, only essential fats and proteins!

Moragrinn 2020-12-15 - 19:12

we absolutely do NOT “NEED” grains, period. Sure, we “Can” eat them but it definitely increases insulin in our body. Grains are NOT essential.

Adomath 2020-12-16 - 16:40

It’s down right pathetic the food that is served in hospitals. They either don’t know, or don’t care about true nutrition for their patients. And I was upset because the speech therapist didn’t actually do therapy! I had to get on the Internet to find exercises to teach my husband how to swallow again. AND I had to tell the nurses and doctors how to unclog a feeding tube!!! So, with that said, I take these kinds of videos with a grain of salt. People need to do extensive research, and not rely on these so called experts.

Opilhala 2020-12-18 - 05:47

Salt sugar chemicals processed foods fast carbs fat storage specialist sports nutrition

Yggmath 2020-12-19 - 02:42

I truly thank you for this information took a lot out of that.

Ghotus 2020-12-19 - 22:52

For all of you who decry carbs, how do you explain Asian populations who subsist on white rice but are slim and long lived?

Mikagrel 2020-12-20 - 12:58

The Grains = breads, cereals,potato’s,rice trickle down into your BUTT & makes it bigger!! Add some sweet fruit & you have the beginnings of diabetes …..

Kulagar 2020-12-21 - 22:55

“There is a ranking called the Glycemic Index, now it has numbers assigned to it” Yes that is what makes it an Index by definition…..

Saithifym 2020-12-22 - 10:07

Does Custokebon Secrets (do a search on google) help me lost a lot of fat? I notice a lot of people keep on speaking about this popular fat burn diet plan.

Grole 2020-12-22 - 21:15

I’ve been looking. And this is the first video that I’ve come across after many that explain this concept clearly even better than my doctor. Thank you thank you thank you

Dalamath 2020-12-24 - 05:54

Thank you so much you explained it so well and I finally understand.

Snowbearer 2020-12-25 - 10:37

The basic research methods and reporting of Glycaemic Index is fatally flawed. Inter-individual variation is enormous but the blood sugar variation of the same food in the same person on different days is so unpredictable as to make the tables useless. Just get rid of the carbs. They are a drug, not a nutrient

Mari 2020-12-26 - 09:54

Your body was made to run on a low carb diet, Sugars are bad for your also Cancers feed off of sugar too.

Alsadora 2020-12-28 - 01:02

The starch diet is best. Low fat plant-based diet. in this diet, carbs are a good thing. no oils, no meats, no dairy. for better weight loss make sure no avocados or nuts&seeds while on the starch diet. I have been on this diet for 18 days and I have lost 6 1/2 lbs.

Mazum 2020-12-28 - 20:16

cold food does not lower GI, that’s a myth based on insufficient research. Test it out yourself, it doesn’t work, don’t believe that

Thorgalas 2020-12-29 - 08:21

Index is not how fast but what % of sugar going to blood.

At 2h all is in blood. No food takes 5 hours to go to the blood.

Alsafym 2020-12-30 - 16:16

SugrLite: Low glycemic index grains and pulses. https://www.youtube.com/watch?v=jL3FyXNHqIA

Sharpdweller 2020-12-31 - 20:05

The glycemic index is not very useful because its only about glucose it ignores fructose.

Raindweller 2021-01-01 - 21:36

we are food addicts. No matter what you say, it will keep us addicted…

Truemoon 2021-01-02 - 16:13

hi g.i. is ok if you eat a v small amount mixed with low g.i. once in a while

Felothris 2021-01-03 - 01:30

Not forgetting any kind of sugar content! High sugar is a killer too.

The Index List of Common Foods

Dietetics – A low GI Diet at Mt Wilga Private Rehabilitation Hospital

7 high glycemic carbs to stay away from

Working the Glycemic Index into Meal Planning Webinar

Top 30 Foods with Low Glycemic Index

What Is The Glycemic Index What Is Glycemic Load Glycemic Index Explained Glycemic Index Diet

What is the Glycemic Index?

Low Glycemic Eating | Living Healthy Chicago

The GAPS Diet Pros, Cons, and How It Operates

The Elegance Crossfit Girl WoD

You may also like

90 comments

Leave a Comment Cancel Reply