The Health Advantages of Whey protein Protein

Thinking about trying a protein powder? Here are 10 protein powder benefits you’ve probably never heard of… and 10 good reasons why you should add one to your daily regimen!
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Hey guys, Paul from Ultimate Fat Burner.com here and today I’m going to hit you up with 10 benefits of protein powder most of which I am betting you have never heard of before. I’ll be right back at you in just a moment, stick around… don’t you dare go anywhere!
Alright I’m back. Thanks for sticking around, I really appreciate it..
OK, one quck point before I get started with these benefits; In the description field under this video, I’m going to include links to several supporting articles on the web site. I do this to keep this video nice and short, and to provide you with a resource to get more information as well as to check out the published clinical data that supports my statements in this video..
It’s important that you can confirm that I’m not just making this stuff up as I go along..
Alright, With that out of the way, let’s get started with our 8 benefits of protein powder.
1) Aids weight loss: Studies show that protein powder can do this in one of two ways; through post meal thermogensis or fat burning, and 2, by enhancing satiety, which means it helps you feel fuller for longer, thus reducing your caloric intake..
2. Protects lean muscle mass..
Research also shows that dieters who obtain a larger percentage of their calories from protein tend to lose more fat, and less lean muscle mass. Another study showed that increased protein intake helped reduce the amount of bodyweight re-gained after weight loss..
3. Protein powders are great for post workout recovery and anabolism..
4. Protein powders Stimulate protein synthesis which is essential for muscle growth..
5. Whey proteins in particular can trigger an insulin response, which is also a critical factor for muscle growth..
6. Protein powders can be anti-catabolic: Casein, a milk derived protein, has anti-catabolic properities… which means it reduces muscle protein breakdown. It’s one of the reasons why you’ll often hear body builders recommend taking casein protein before bed, which is essentially a 7-8 hour fast..
7. Suppresses tumor growth: yes, this is a characteristic of milk based proteins, like whey, and milk and casein..
8. Why protein is a precursor to a critical antioxidant called glutathione often called the body’s master antioxidant..
Because of this, its use has been studied in degenerative diseases associated with a glutathione deficiency, like Alzheimer’s and Parkinson’s disease, various cancers, suppressed immune response, asthma, HIV, chronic fatigue and more..
9. Casein protein powders contain peptides that can reduce blood pressue..
And last but not least….
10. Casein proteins also contain peptides that stimulate the immune system..
Video URL: https://www.youtube.com/watch?v=OJgiskiOAGA

Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here’s a look at what the science tells us about these questions:
00:00 Intro.
00:30 Kidney Damage.
People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn’t mean that it also applied to people who are healthy..
Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence..
A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function:
02:10 Hair Loss.
Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair..
I couldn’t find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn’t increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss..
03:41 Acne.
Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation..
Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn’t increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients..
So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne..
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References and Further reading:
Changes in Kidney Function Do Not Differ between Healthy Adults Consuming HigherCompared with Loweror Normal-Protein Diets: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/.
History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/.
Guyton and Hall Textbook of Medical Physiology 12ed (p321).
Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818.
Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/.
Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/.
Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383.
IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/.
IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674.
Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/.
Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/.
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Whey, a by-product of cheese and curd manufacturing, was once considered a waste product. The discovery of whey as a functional food with nutritional applications elevated whey to a co-product in the manufacturing of cheese. Whey is now used in various products like infant formulas, food supplements, sport bars, and beverages to meet a variety of health goals for people of all ages. This is in addition to the various industrial applications of whey..
However, much confusion prevails over whey protein as a supplement. This first of its kind ebook will clear all your confusion about whey protein, its processing and manufacturing, the amazing biological compounds it contains, its benefit for sports performance, diabetes, lipid profile, liver, cancer & HIV etc..
The ebook will give you a clear distinction between concentrate, isolate, hydrolysate, raw & organic protein. It presents an insightful discussion on the concepts of amino-spiking, difference between BCAA, whey & EAA; various colours, preservatives, additives & sweeteners added to whey protein, and much more..
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http://wheyoflife.org/ Whey protein provides many health benefits. This video discusses the Top 5 1. Whey protein helps you maintain a healthy weight (weight management) 2. Whey protein helps you curb hunger (satiety) 3. Whey protein helps you get lean (body composition) 4. Whey protein helps enhance recovery (muscle protein synthesis) 5. Whey protein helps reduce muscle loss.

In this video I discuss 9 proven health benefits of whey protein to prove to you that it is not just for muscle and bodybuilding..
Whey protein has long been associated with bodybuilding but we are now discovering it has health benefits for almost all major organs in the body..
whey protein can also has serious side effects so everybody should consult their physician before starting to use whey protein..
#wheyprotein #healthbenefits.
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Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits..
Here are 5 health-benefits of whey protein that are supported by human studies..
1.Whey is an Excellent Source of High-Quality Protein.
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino-acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH)..
Concentrate is the most common type, and is also the cheapest..
2.Whey Protein Promotes Muscle Growth.
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic-diseases..
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet..
Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino-acid called leucine..
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body..
3.Whey Protein May Enhance the Body’s Antioxidant Defenses.
Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic-diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body..
In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply..
For this reason, high-cysteine foods, such as whey protein, may boost the body’s natural antioxidant defenses..
4.Whey Protein Can Help You Lose Weight.
Increased consumption of protein is a well-known weight-loss strategy..
Eating more protein may promote fat-loss by:
• Suppressing appetite, leading to reduced calorie intake..
• Boosting metabolism, helping you burn more..
• Helping to maintain muscle mass when losing weight..
Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types..
5.Whey Protein May Help Treat Type 2 Diabetes.
Type-2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin..
Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits..
Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects..
When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand.