6 Benefits of Taking Vitamin D | Natural Health
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Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D
Video taken from the channel: JRE Clips
The Benefits Of Vitamin D
Video taken from the channel: CBS
Supplements: The health benefits of vitamin D
Video taken from the channel: Dr. David Geier
The health benefits of vitamin D
Video taken from the channel: Demystifying Medicine
Vitamin D3 Dr. Ryan Menard
Video taken from the channel: UT Health Science Center at Tyler
Vitamin D Supplements
Video taken from the channel: Cleveland Clinic
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function.The health benefits of vitamin D, also known as calciferol, include curing rickets, the treatment of osteomalacia, protection against peripheral arterial disease (PAD), slowing the progression of cancer, preventing bone fractures, and treating rachitic rosary.
Vitamin D.There are many well-known and important health benefits of vitamin d that should make it a mainstay in every adults supplementation regiment. We are confident in recommending that Vitamin D be in almost every adult’s “top three” daily nutritional supplement choices.Vitamin D has numerous health benefits for the body and not getting enough can make us very sick.
The benefits of vitamin D are the protection from heart diseases, helps the immune system ward off infections, excellent for respiratory functions and brain development, prevents or treat cancer.A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D.Nutrient D is both a supplement we eat and a hormone our bodies make.
It is a fat-solvent nutrient that has for quite some time been known to enable the body to assimilate and hold calcium and phosphorus; both are basic for building bone. Additionally, research center examinations show that nutrient D can decrease disease cell development, help control contaminations and lessen irritation. A.
Vitamin D has a range of health effects ranging from mood to weight. Your genes have a way of showing you if you’re making enough of the sunshine vitamin! 2020 Supplement Spotlight: 3 New Surprising Health Benefits of Vitamin D – 3X4 Genetics.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.NEWCASTLE, United Kingdom — If you’re well into your senior years, don’t worry so much about the vitamin D supplements. A study by researchers at the University of Newcastle found that taking these supplements actually provides little to no nutritional or health benefits to individuals over 70.
Vitamin D is essential for the absorption of two very important minerals: calcium and phosphate, both of which are vital for bone health. Avena and McGrane both say that without enough vitamin D, the bones can begin to soften, making them fragile and more prone to break. It may stave off the development of allergic diseases in babies.
Health Risks from Excessive Vitamin D. Vitamin D toxicity can cause non-specific symptoms such as anorexia, weight loss, polyuria, and heart arrhythmias. More seriously, it can also raise blood levels of calcium which leads to vascular and tissue calcification, with subsequent damage to the heart, blood vessels, and kidneys.Vitamin D and your health Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body’s absorption of calcium and phosphorous. But beginning in 2000, research into vitamin D’s role in other health conditions began to expand rapidly.Top 10 Health Benefits of Vitamin D, Top 10 Health Benefits of Vitamin D download video Top 10 Health Benefits of Vitamin D fullhd download youtube review Top 10 Health Benefits of Vitamin D down show to Top 10 Health Benefits of Vitamin D where how to download Top 10 Health Benefits of Vitamin D video facebook full HD Top 10 Health Benefits of Vitamin D.
Benefits of vitamin D include bone, brain, cardiovascular, metabolic health, a healthy pregnancy, and more An estimated 42% of American adults are deficient in vitamin D 1 Vitamin D supplementation above 40,000 IU/day is shown to be safe, and reveals no signs of toxicity 2 Why is vitamin D important?Vitamin D plays an important role in improving bone health because it increases the absorption of minerals like calcium, phosphorus and magnesium. These minerals are responsible for the growth and maintenance of healthy, strong bones, which is crucial for lowering the risk of bone diseases such as osteoporosis, rickets and osteomalacia.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Human Biology: An Evolutionary and Biocultural Perspective |
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| from Nutrition: Science and Applications |
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| from Vitamin D: Two-Volume Set |
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| from Osteoporosis |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
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| from Principles and Practice of Radiation Therapy E-Book |
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| from Breastfeeding and Human Lactation |
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| from Textbook of Natural Medicine E-Book |
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| from The End of Illness |
211 comments
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Pushing the big pharma. I have never thought of lowering BP but it is needed for immunity
I’m sorry but does anyone get a feeling that Dr. Jon LaPook’s smile is just silently/secretly saying “he he!!! Here I am on public tv about to tell a lie and I can get away with it because I’m an “official” doctor! I just say something and if everything goes as I planned the public who is watching this will do what I’m saying!”. I don’t know if it’s just me but smiles like his smile just screams deceit.
Sunshine (indoors or out) is the way NATURE intended us to get Vitamin D.
The key to smart tanning is: don’t ever sunburn! When tanning outside, many factors will determine your exposure time of day, time of year, latitude, cloud cover, pollution…
In a tanning salon, you are able to CONTROL your exposure.
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I live in Scotland and in the summer I’m a sun chaser, I sit in a beer garden lol but this year I’ve been talking my vitamin D instead.
GOOD GOD GIVE IT UP! YOU HAVE NO BEARING TO YOUR ARGUEMENT! BLACK IS A TERM USED FOR US EVERYWHERE! I KNOW MANY PEOPLE FROM AUSTRAILIA OKAY! HERE I AM LONG MOVED ON WITH MY LIFE AND YOU CAN”T LET THIS GO! ENJOY YOUR GIRLFRIEND OKAY! MOVE ON! WOW! THIS IS STUPID!
This video makes me want to chuck my phone into a landfill and buy a new one.
Medical Doctors know very little about Nutrition they’ll prescribe you a Drug before any alternative solution is considered like vitamins.
How to use vitamin d3 300.000 I.U./ML injection..
Is it acceptable to drink it or should use as an injection only?
I need to use it for pregnant women.
Hey doc go back to med school and this time stay awake during the nutrition segment. What’s that you say doc, they didn’t teach you about nutrition in med school? Well imagine all the stuff you didn’t learn such as; every one of the trillions of human cells have a vitamin D receptor. Since when is Vitamin D controversial? Healthy levels are well known but apparently not by you. So then what shall we file this video under…”Fake News” seems about right.
@Atheist01 Check out here on you tubeProject Camelot-Vitamin D3 very interesting well explained by a German naturopath. Nice to have another opinion with graphs and charts. I took a mega dose to get started around 100,000 IU’s in two days. No problems and guess what I already feel sort of energetic usually very tired both mentally and physically much more stamina. Can be received free by sitting in the sun 15-20 minutes a day and your body makes up to10-20,000 Iu in that 15-20 minute period
vitamin D3 from a truck stop or from a licensed Doctor?
Supplements in general are a money grab. If they(the store) sell snow tires and cat litter…your vitamin supplements are trash.
Acknowledge your carb addiction
Eat zero carbs. Fake food is carb crack.
Omad or ADF of real food…not boxed/bagged ready mix junk.
One hour a day sunlight exposure…with common sense.
No pills/powders/politicians needed to restore and protect your health.
In a better world, Dr. Patrick would be as popular as a Kardashian, and a Kardashian would be serving coffee in some rural diner.
Vitamin D toxicity? That comment alone speaks to this mans ignorance on this topic.
He says that to scare people into maintaining low amounts. Death, pain and misery are VERY big business in the US. They’d go ballistic if he told the truth on national television.
If you want to know the truth about vitamin d search here at youtube for “the real story vitamin D” watch the first link on the search page.
*
I can hear the news heading now……” BLM claims that covid-19 is racist “
I order my vitamin D3 from iHerb. Get $10 OFF your first order (worth over $40) with coupon code BIM072! Enjoy, and thanks if you use!
Another radical folks doctor just wants to give you prescription medicine these doctors should have there licenses removed I’m telling you folks there not educated to the extent of professional doctors like in the 40s I have been around them there bad news go by your own body folks what ever works for you experiment you will come to the right decision
Best Time To Get Vitamin D From Sun
Vitamin D is a unique and different type of vitamin that we get in sufficient quantity from the sun. See “Best Time To Get Vitamin D From Sun”.
In truth, it is estimated that more than 50% of adults around the world are deficient in vitamin D. These figures may work and even more so, it is only an estimate.
https://www.lifestylemj.in/2020/04/vitamin-d-from-sunlight.html
i have a girlfriend with P.t.S.d,,,,her Dr, told her to go to tanning salons in winter. would giving her 2000 units a day help with uplifting her moods at all? any comments would sure help. Thanks
Dr. Rhonda you are The Shining Star keep up the good work and nutrition studies thank you so much you are so smart don’t let big Pharma get in your way
Vitamin d WhatsApp group(Created to be benefited people willing can join and share their experiences and suggestions)
https://chat.whatsapp.com/F7RuKHeyJvb0gwSsmxlKui
Fucking hell,were did they find this jerk! There is so much evidence for taking vit d3!! And the data and information of numerous studies done on taking it,which cover many topics are incredible!! It’s absolutely amazing to see a doctor telling you not to take it!! And him knowing, blatantly,that it works!! Sorry he is just a complete fraud and liar!!
LOL! This is so funny! I am really enjoying this! I have not misunderstood anything that you have said! You have made your pathetic point quite clear over and over and over again! I didn’t misunderstand him either. You want so much for me to cower and you have come up with every lame excuse to try to make me do so! Talk freely about Americans! It doesn’t bother me at all..lol That “brown people” thing is so laughable. You should’ve just minded your own business in the first place… lol anymore?
If you took a D3 supplement you might not be bald, doc. Baldness can be a sign of D3 deficiency
This is the same idiot that doesn’t like calcium scans, he’s a big pharma stooge.
Actually, he is right when you consider he is mainly speaking about hypertension. He is not saying it has no value for other conditions.
Regardless of the BP considerations.. What do you think of vit D level of 6.0 is a 50 year old woman? Is medical community aware of implications related to severe vit D deficiency? In my experience there is a huge underestimation. There are also actual symptoms caused by severe vit D deficiencies. In your qualified opinion, should there be large scale serious studies conducted by Pharm/CDC/FDA(?)industry about this important vitamin/hormone and of the reasons for this widespread epidemic of D deficiency? Does Cleveland Clinic conduct any research?
What a quack. He is not up to date at all is he? He probably loves prescribing those cholesterol and blood pressure pills
News flash, Doc, people can easily do their own research online because many of the studies surrounding supplement use are published for all to see. It’s clear that a lot of doctors are being bribed by big pharma to say all kinds of nonsensical things about vitamins, it’s a shame that we can’t even trust doctors anymore. I take up to 8 supplements daily, including 4000 IU of D3 and I swear by them. I’ve never taken any prescription drugs and I never will if I can help it, and I’m 50 and in excellent health.
The bottom line, do your own research and consult a professional herbalist if you’re not comfortable on your own. If you decide to take supplements, especially in higher dosages, be sure to get your blood levels and liver enzymes checked regularly for abnormalities and toxicity because everything that goes into your body gets processed by your liver, so toxicity is a real concern with some supplements. Carry on in good health!
He said there’s “uncertainty with a normal level is “.. What a load of crap. We do know what the levels are.
My research suggests Vitamin D has never been advocating as a way of reducing Blood Pressure. That’s a red herring.
But high levels will protect and treat colds infections AND Viruses.
All residents in nursing homes need high dose injections of vitamin D. TODAY.
This doctor seem not to know what the hell he talking. Mix up. Take your VitD just do not over dose. Be safe, be healthy
I saw a infomercial on tv and bought this vitamin d supplement. I started taking them twice a day following instructions and didn’t know I was taking 5000 units + daily For about 2 plus weeks or so. I began waking up around 4am to urinate and now I’ve been urinating more often even though I stopped several days back my doctors believes this is the cause I never knew vit d can do that if that’s in fact the case
@DaytonaDavid
More if you feel ill several thousand IU daily for two days is very helpful.
Ignore what this stupid man said about toxicity there has never been a single recorded case Dr. Cannell of the vitamin D council has said that water is more toxic than Vitamin d.
The SUN. “They” know this. Melanin does NOT inhibit vitamin D.
Let me guess: I should be taking some sort of prescription drug in lieu of supplements, right?
She’s almost apologised for not being a medic intubating people, so she might not be as knowledgeable. Actually the medics hardly knew what to do besides giving oxygen and bitching HCQ in the beginning, and many still have no clue. She’s totally right about the importance of vitamin D. Sure there’s no clinical evidence yet from gold standard double blind placebo controlled studies, but we’re in an emergency and the take away is so in your face. People should get their levels checked and make sure they’re at the high end of the range (between 100 and 150nmol/l.) There is hardly any downside because most ppl couldn’t get toxic levels if they tried. And those who are deficient or low should have a bolus dose prescribed to up their level in a short period of time. It’s an outrage health authorities mostly haven’t informed the public about this yet. If vitamin D would be patented, we would hear a lot more about it, but there’s no money in it for the pharmaceutical companies ��
I wonder how many sick people he gets rich from treating, who have low vitamin D? That would be a number one reason for discouraging people from taking it. Big pharma is at it again…and this guy is an ass.
Excess Vitamin D effects blood calcium levels by raising them Excessive dose of Vitamin D can lead to hypercalcemia. I started geting symptoms of hypercalcemia when I upped my Vit D dose to 2000 iu. Calcium metabolism is very important in the body. having too high or too low are both problems. My symptoms were digestive upset, muscular weakness and brain fog. I noticed some pains in my kidney area, which raised my anxiety later, when I read hypercalcemia can be very damaging to kidneys as they try to excrete too much calcium. Thank you Dr Nissen for the sensible science-based caution. Jury is still out on levels of Vitamin D to take.
Cholecalciferol (D3) is toxic and is not fit for human consumption.
My Vit D levels are borderline according to my doctor, so im taking 1000 i.u. daily as liquid. I hate the sun, im always avoiding it, and i spend most time indoors away from windows. (If what ever it is i need from the sun can penetrate glass) So for me i definatley do need to take vit daily because i do not plan on sitting in the sun or changing my life style.
correlation does not imply causation.somaliqns in Sweden? that they live in getho,with not proper hygiene and probably not money to visit the doctor soon is way more relative that they have vitamin d deficiency. also people that died I think probably everything was low at them iron red cells etc sorry for ruining that fir you but if that was the case that vitamin d wool influence the pandemic it would have already been found,if it was something that simple
This is the same Dr. that voted against calcium scoring test..
Listen to your gut do you trust that face? I don’t trust in the medical community or anyone with MD after their name. Do your own research. Listen to Dr. Axe. https://www.youtube.com/watch?v=g-72k7h8WYI
Vitamin D has eliminated my high blood pressure. I tossed my Dr prescribed lisinopril in the trash
How about you do some reading of scientific studies before making a video about Vitamin D3 supplements?
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I thought vitamin D was a euphemism (hey girl, it looks like you are vitamin D deficient and I can help you)
Vitamin D is made in the skin under UVB light and then activated first in the Liver then the Kidney and some other tissues eg immune cells. Dietary VitD is not activated in the skin under the influence Sunlight. It is activated in the Liver to 25(OH)VitD and Kidney.
I work in healthcare, PT’s can’t breathe, PT’s can’t oxygenate……..they’ll die from respiratory arrest……so what the heck are we supposed to do?
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New research is now demonstrating low vitamin D levels correlate to more severe symptoms and death in COVID-19. I suggest the following video to learn exactly how the immune system is modified by vitamin D. https://youtu.be/cDnokrtWJNo
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vitamin D2 is prescribed at 50,000 mg a week up to six months for myself because vitamin D3 is not available at that high a dosage. look up what your the recommended dose is and make sure it has vitamin K and you need calcium 2 be able to absorb vitamin D3. since 50% of the population has low levels of vitamin D this is why covid-19 is affecting so many people. get healthy stay healthy and be happy
In some cases low vit d is caused from low magnesium. They work hand in hand. Low Magnesium is allot of times the cause of many of the symptoms he mentioned
Well you sure can tell she’s passionate about vitamin d. I truly believe our life styles of not eating healthy, too many processed foods, not enough exercise, too much video games, lack of sunshine has brought on all these autoimmune diseases. They were never around when I was a kid. All you hear about is ms, lupus etc today. Why is that.
vitamin D3 produced in body when you are out in the sun. vitamin D2 is a vegan source of vitamin D prescribed at levels of 50,000 by your doctor
VITAMIN C CAUSED ME TO LOSE WEIGHT.
I HAVE DONE LOW CARB FOR 23 YEARS.
I ALWAYS TOOK D3 WITH MAGNESIUM BUT DIDN’T TAKE C.
I ADDED C A WEEK AGO AND I’M DROPPING WEIGHT DAILY.
answer is in addition of 300-400 UI D3 pil a day beside foods is enough for healty people
Sunlight (UVB specifically) doesn’t help us to “process the vitamin we take from our diet”, it helps us to transform the cholesterol (produced by our cells and present in our diets) into vitamin D3
This doc keeps licking his lips I would venture to say he just might be an alcoholic.
Look, CBS is part of the globalist gang that run the US. They don’t want you to be healthy, they want you to be sick. This guy is just an FDA goon. The FDA will approve poison that kills people everyday like Vioxx, but they are trying to ban vitamins. Why? Because they know vitamins work. Sickness is a big business.
@ 2.40…the “chemical in your skin” that allows you to produce Vitamin D is cholesterol! He did not want to let the cat out of the bag.
If I properly sun-dried jerky, would it have vitamin d in it? If I sun-dried an animal skin like a fish or rabbit, would it have vitamin d in it?
You know what? I’ve been wondering this for too long. I’m just going to copy and paste this in a ton of comment sections till someone gives me the answer.
I just love the cough it made me laugh lol also great video thanks for spreading the knowledge
That was devoid of information. Obviously afraid of scaring people or making claims that might attract negative attention. The bit about cells growing out of control is clearly an oblique reference to cancer.
If you give watered down information and don’t discuss risks, why present anything at all?
4,000 a day for years and my level is barely above normal. Am getting out in sun more now. I have darker skin.
So his issue is unproven benefits with blood pressure? What about all other benefits, mainly the immune system
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
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This video is 12 years old! Since then they have now discovered that we also must take vitamin a for our bodies to release vitamin d. When you read what’s in milk on the carton, this is why it’s now says vitamins a&d added.
Western doctors are incredibly smart idiots. If I need an operation, I’m all theirs and I’d be very grateful but I’d never, for a second, take advice around blood pressure from a doc. They always want to give you drugs.
I take 5000 IU day for over 4 years levels checked every 4 months. I also eat some cottage cheese each day..
vitamin k2 takes the calcium and puts it where it’s supposed to go. it also can remove calcium from the arterys and put it where it needs to go. arterial calcification can be cured by vitamin k2.
people needs to understand God created us for the sun. before we had clothing we were exposed to the sun unlike ever before. we are like a plant if u starve a plant from the light it dies. same goes for humans is you don’t get sunlight you will die. vitamin d equals life.
Six year old video… much has changed, much mentioned is wrong except dermatologists are still hermetic fools.
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D2 converts to D3 in smaller amounts.D2 can be toxic…BUT…we are talking about D3 which is non toxic unless you take 1 MILLION UNITS daily……..I take 5,000 units daily as does my wife for the last 5 years and…… colds,flues, and allergies are gone after 51 years of sickness!!.[ Drinking a cup of GASOLINE is toxic like D2 ] but what moron would do that? or use D2 when D3 is a protein,steroid that is natural like the sun.
He should NOT mix D2 talk with D3…very misleading and irresponsible.
Just make sure you take a vitamin d with k2. the good brands combine them.
Why would that even matter unless your body does not produce cholesterol? Smith-Lemli-Opitz syndrome is a condition where the body does not produce enough cholesterol and it’s extremely rare. People with SLOS are treated with medical grade cholesterol supplements anyway. People with untreated SLOS won’t live long enough for vitamin d deficiency to become a problem.
Black people have a natural SPF of 8000? I’m black and I know that’s not true! What a blimp head!
Americans especially black americans are soooo deficient its damn near impossible to get vitamin D toxicity
FDA says to take 400 is of vitamin d. When COVID hit drs we’re saying take 3 to 5000 is. Big pharma doesn’t want you healthy. If you make your immune system strong it can fight off anything. That’s why I don’t take flu shots. Let you body fight and make your immune system strong.
A very important thing they also forget to mention is that people should supplement with vitamin D3 and not the usual vitamine D2.
Still chewing away at that bone…? Huhmp…Take you time, give it all you’ve got!
Oh my! Vitamins are unregulated, and so is salon tanning! If only EVERYTHING was regulated what a perfect world it would be! How I LOVE the government! SAVE US O MIGHTY GOVERNMENT!!
ha I take 20,000 IU’s a day (have been for 3 years now) and since I have started I haven’t been sick once. People need to realize that Vitamin D is NOT a vitamin but rather a pro-hormone which regulates 3% of our genes. This regulation is critical in preventing epigenetic changes which give rise to out of control cell growth (cancer) as well as boosting our immune system.
NO PERSON IS BORN WITH MEDICATION DEFICIENCY…THE HUMAN BODY IS SUSTAINED BY 60 TRACE MINERALS 16 VITAMINS 12 AMINOS AND 2-3 OMEGA 3-6-9 FATTY ACIDS…..
Research is now demonstrating low levels of vitamin D correlate with more severe symptoms and death in COVID-19. For more information on issues surrounding vitamin D I suggest the following video. https://youtu.be/cDnokrtWJNo
UV doesn’t cause cancer it prevents it. This is one of the problems with capitalism I suppose. Many businesses make big bucks because people think sunlight is bad for you. People have used sunscreen for years because of this but a few years ago they found out that sunscreens only block UVb which is what your body needs to make Vitamin D and it allows UVa through which is what they think causes cancer. So they made billions of dollars from peoples fear and did not provide any kind of service. wtf
would like to know what the vitamin d blood levels were of these ‘toxic’ patients.. and if they were in fact experiencing symptoms of toxicity or simply had levels above optimal which should suggest our optimal is too low!
Vitamin D is made inside our body when we expose our skin to sunlight.
Funny how they put pills in the thumbnail but not the sun ☀️
New studies have shown that Vitamin D also helps with mental happiness. The sun’s UV rays stimulate Vit D production in the body, In fact, you get wayy more Vit D from sunlight exposure than from your diet. In summer there is more sunlight, so more Vit D, so more happy! Yay!
Also, in winter some people have a depression-like condition called Seasonal Affective Disorder (SAD).
@2042nicky Again, in this country of America myself and your girlfriend would be classified as “Black” I am assuming you are a US citizen. The day we are referred to as “Browns” on a National level is the day I will look you up on you tube and eat humble pie. I know a lot of humans that are not white and I don’t consider them black. lol Natives, Asians, Hispanics, the list goes on. Djimon Hounsou is an African…..We here in America are “Blacks” The guy on the vid meant what he said..
@2042nicky You should never have suggested that I think telling people I’m black makes me look tough. I’m sorry that you have run into people who do that. That is strange to me. The man in the video meant “blacks” as we are referred to in this country. We are not called “Browns” okay? lol Yes God is real and I was created by Him. All was created by Him and it is perfect in His sight. Truth is I don’t care what you believe. If you have your mind made up who can change it and who cares.
@2042nicky No friend! I am simply black. What does toughness have to do with how God made me? LOL That is too silly. What’s the point w/your girlfriend? So what! I don’t burn either! But 8000 SPF? Please! I don’t try to read between the lines and create something out of nothing. I simply listen to the words that are coming out of a person’s mouth. He said that “Black people have a natural SPF of 8000.” That is enough to call him a blimp head. I’m glad you have a black girlfriend!
This ‘bad cholesterol’ (the cholesterol that is deposted into blood) is absolutely necessary for cell survival. This is a sufficient enough premise to show that labeling something ‘bad’ when you would die without it is a basic flaw in logical thinking and totally misleading.Too much cholesterol being deposited into the blood though, just like anything else, it is a bad thing. High density lipo proteins remove cholesterol from the blood and take it back to the liver. HDL & LDL are just proteins.
Well Vit D is great for the immune system and one of the few vitamins that is actully recommended with a wealth of evidence so this video is a bit bizzare.
Go to you tube project camelot and vitamin B3 watch the video as many times as you like! It is a German female doctor or naturo-path nice refreshing very smart very interesting and well versed on this subject with 8 years of research to back it up. To many benefits if y9u are older person you can’t go wrong with 3-5K IU per day it has been given in dosages as high as 100,000 IU with no toxicity or side effects. One of those things that actually has benefits but too cheap for Big Pharma to study
I never understood it most whites hates and don’t like black people, say this and that about blacks but, THEY ARE THE KINGS AND QUEENS ON GETTING AND WANTING TO GET BROWN, WOW!
THE INTERVIEWER MENTIONED VITAMIN D 3….BUT THE DOCTOR KEPT TALKING ABOUT VITAMIN D AS A WHOLE……
VITAMIN D 3 AND VITAMIN D ITSELF ARE TWO DIFFERENT TYPES OF CATEGORIES WITHIN THE SAME FAMILY OF VITAMIN D
VITAMIN D 3 IS UNDER VITAMIN D AS A WHOLE.
VITAMIN D CAN BE VITAMIN D3 AND VITAMIN D 6
EACH HAS ITS OWN BENEFITS
VITAMIN D 3 ITSELF WITH ITS OWN BENEFITS SHOULD BE DISCUSSED HERE…NOT THE WHOLE OF VITAMIN D ITSELF!!!!!!!
@Atheist01 Agreed! I think I’ll up my 5,000 IU per day to 10,000 IU just the same. Vitamin D Toxicity! Smhhhh!
re ventilators, see video Dr Cameron Kyle-Sidell on YouTube or search on silent/happy hypoxia.
This guy is a vitamin D noob. Sounds like he read up on it a day or two before the show. This kind of crap pisses me off.
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Classic propaganda from GE the military industrial complex!
VITAMIN D TOXICITY IS A LIE, notice that the last thing they leave you with is confusion and FEAR, vitamin D could take BILLIONS away from the corrupt pharma cabal
@gonegolfn07 can i ask if you’ve had your blood levels checked recently? and what your levels were?
And guess what, EVERYONE IS DIFFERENT! So yeah, we’re all human beings, but what works for someone, doesn’t work for someone else. One person could smoke cigarettes for 60 years and never get lung cancer, meanwhile someone smokes for a few months and dies a few years later from cancer….
Just like the crazy health nut who works out all the time and eats the healthiest food, then gets hit by a drunk driver, and the slouch who doesn’t do anything and eats junk food lives to be 95 years old.
I give the girls in my care home 5 and half inches of vitamin D everyday.
I suppose you recommend statins and get all the benefits of toeing the line. Vitamin D3 does have so many advantages in so many disease paths, to dismiss it is reckless. Sunshine is the best way, the human race was designed by nature to use it that way. Until the pharma industry came along to sell sunscreen.
There are different types carrier protein, but only one type of cholesterol. The molecular formula for cholesterol is C27H45OH or sometimes written C27H46O which is the same thing. They medical community uses ridiculous terminology like ‘good cholesterol’ and ‘bad cholesterol’ because they believe that the average person is to simple to understand a elementary concepts. Cholesterol that is deposited into the blood stream via low density lipo proteins is labeled ‘bad cholesterol’
@Atheist01 No wonder you had no problems, with 10,000 UI building in your body in just 30 min of sun.
Why Vit D with calcium? What type of people should avoid using this combination? Side affects many with gallstone…? Vit with side affects??
GMO FOOD HAS BEEN AFFECTING HEALTH AS WELL
@2trey4five There are different types of cholesterol w/ different purposes. If you ask anyone that actually knows what they are talking about they will tell you that there is good (HDLhigh density lipoprotein) cholesterol and bad (LDLlow density lipoprotein). You need both, but people tend to be low in HDL which should be higher and high in LDL which should be lower. There are also VLDLs and many other lipids. It’s called a lipid profile and it’s more complicated than you think.
@gladheateher4now Here is the best video i have seen on vit d. Essential information about vitamin D. She basically says, go to the doc and have it tested, if its low, take 10,000i.u a day for 4-6 weeks, then go back to the doc and have it tested again. if its high enough, go on a maintenece intake of 1,000i.u. I would think it would be higher then that, especially in the winter. Try the 10,000 a day for the winter. less in the summer if she is outside a lot.
I was just reading yesterday that sweating of the head and scalp is one of the first signs of a vitamin D Deficiency.
Yes thats good, get a book
“Nutrition and Degenerative diseases”
Weston Price
Will explain all….
Give me a break. EVERYONE should be taking at least 4000 a day. Get a blood test for D3. I’ve been taking 6-8000 a dsy since 2008 and my level was it 41% according to a blood test I had two weeks ago. I’m 63 years old and my blood pressure is a little bit high but probably because I work in the airline industry and I have a lot of stress. I take no other medication and I haven’t been sick in more than 10 years.Plus I live mostly on protein shakes and never go in the Sun. Figure that one out.
@txnurse9 What are you talking about? Why are you replying to my comment when what you say has nothing to do with what I posted? Vitamins work. Can they cure every ill? No, but they do just as well as poison meds. I can say for a fact that nobody will die from taking vitamins today. Can you say that about the poison the FDA approves?
@sueryun: The fact is that vitamin toxicity is WAY overblown-but not totally without some small danger. The most dangerous (practically the only dangerous vitamin) is vitamin A-but one never need worry about that if one takes the PRECURSOR of vitamin A, beta carotene. Did you know that Eskimos who didn’t like white explorers used to kill them by feeding them polar bear liver, which has huge quantities of vitamin A?
This so-called doctor is just plain stupid, absolutely limited, or as the French would say “borné” in his thinking on the subject. I don’t know what experts he consulted, but he been misled him royally. Dr. John Cannell, a well known expert on the subject and his wife take in excess of 5,000 IU of vitamin D regularly, and more than 10 ten times that in the winter time and they never get sick and they are not eve close to toxicity levels. They are the healthiest people alive today!
This lady is raising lots of red flags. She’s admitted getting awfully excited over people not getting enough sunshine. [When we’ve been migrating just fine around this globe for thousands of years including Swedes and African’s.
The big RED flag is that neither the lady nor Joe will mention, (shhhh.) Vitamin D3 is also a RAT POISON. When you act like that does not exist, it makes people question EVERYTHING THAT IS SAID! Look at the package for the Rat Poison Terad3. The D3 is a different color than the rest of the brand name so that people can see the d3 is part of the Rat Poison.
She’s talking like she’s making a sale and she’s desperate to do so. She may be sincere as can be, but everyone knows there’s lots of kickbacks on various medicines such as SSRI”s. This doesn’t mean that sales people don’t believe in these either. But now there’re are hospitals which get $77.000. for each person who dies in a hospital of Covid. Problem is everyone has heard that the hospitals are counting all sorts of deaths as Covid deaths so they can get the money. This is our modern medicine. There is a man I know who took a recommended dose of Vitamin D3, and he’s got a kidney full of kidney stones and his bones are super fragile and his doctor ordered him to never take Vitamin D again. He’s shattered his knee from a mild fall. He’s only 57 years old and is suffering horribly from using Vitamin D. For this lady or Joe to not mention that Vitamin D3 is a Rat Poison is a huge problem. The rats die from the poison pulling Calcium out of the bones, weakening them, and putting this rock, Calcium, into the kidneys. God is bigger than a pill so this is not to depress those who’ve used this mess. God can heal us of this terrible problem just as Jesus healed crippled and blind. Medicine cannot do better than sunshine nor can it bottle sunshine. 10 minutes of sunshine on your skin will give you 10,000 International and you can’t overdose. You can do better Joe.
This guy really doesn’t know what he’s talking about. He obviously has no clinical experience with vitamin D deficiency. Check out Dr. Sarfraz Zaidi’s new book on vitamin D, “The Power of Vitamin D.” It gives all the specific info on diagnosis, dosage, treatment and toxicity as well as case studies. Dr. LaPook makes you think if you take over 400 IU a day from various multivitamins you’ll get in trouble. Absolutely wrong! I take 10,000 IU a day and my vitamin D is right where it should be!
Joe needs Dr. Shiva Ayyadurai on his show. This is his specialty.
He didn’t mention K2. D3 has to be taken with K2 so that the calcium can actually go to your bones and not build up in your system, hence “toxicity”. Learn about cofactors. Other important cofactors for D3 are Magnesium, Vit A, and Vit E. K2 will also remove any calcium that is stored in your muscles/tissues/fats. It is found in grass-fed animal products, fermented soy beans (gag) and organ meats. I supplement with K2 and get it from my Ghee.
Butter, Olive Oil, Olives, Eggs, Meat of Vegan Animals, Milk products in order to maintain the vitamin D needs for your body.
“You are what you eat” Avicenna
Hi, i have sever vitamine D deficiency (only12)… i had taken 10.000unit per day for 1 year but when i checked after 1 year it still shows 12…. i am really worried it still very low… how much unit should i take in a day to get better..? Is there anyone who can answer my question..??
Yes he just doesn’t want people to rely on supplements.. because he will go out of business as a cardiologist.Most of these specialists don’t promote alternative treatments and healthy diets because they need business and money coming in.
I was watching a lecture by some prof at University of California the other day and he said that the best way to absorb Vitamin D is by sun exposure. He went on to say that one can’t get adequate amount of Vitamin D in North America between November and February (since its away from the equator and the earth is titled away from the sun). He didn’t suggest a good supplement which kinda blows….
the problem with medical science is that doctors are not sure of anything. for every study that proves something there is a study showing opposite results of the previous study. maybe this confusion is the way pharmaceutical companies want it to be. listen to this guy, “we are not sure if it’s because of that or this…”. c’mon, can’t you (or won’t you) be for one time in your life sure of something and get eaxact result of study you are doing…
He is not a good doctor….no toxicity with vitamin D, I’m a college dropout and I know that….he is connect to Pharma as are most Dr.s keep prescribing those meds that are TOXIC.
Visit beyoufit.online to find all truth about vitamin d and it’s sources
Nothing wrong with going to a tanning solon if you do it in moderation. If you burn you stayed in the bed too long. You start out doing it for only a few minutes and work your way up. Also stay away from the level 4 and 5 beds. I’ve been doing it for 4 years and my skin is actually healthier than before. When I skip tanning for a month or so my acne comes back. By tanning your skin gets stronger and youre less likely to burn when you do go in the sun.
yeahDude’s not so well-versed, is he? Problem is, I suspect he’s like most doctors: beleives what the AMA tells him, and ONLY what the AMA tells him. I’ve done better research on this topic than him, and I’ve only been on it for about three days now. Hope dude doesn’t catch the flu this winter, poor sap..
The international units he’s talking about are just plain to low. The consense I think is to get about 4000 IU. Some say 6000. That’s low enough to prevent the toxicity and yet get adequate levels of D. Have a test done and check for levels above 30 ng/ml which are considered adequate. I play golf once a week and take a 1000 IU of day and my levels were 31 ng/ml which is sufficient but I want to take it higher.
I was about this video, but seeing its from CBS…with the eye illuminati symbol. All I am expecting from this video is bent truth, and manipulated studies. Fuck this 10000ui a day for life! oh yeh!
@2042nicky I don’t care about your attitude and behavior. I’m not upset actually, I’m just to the point. I have not ignored anything that you have said as you can see and I have never been passive aggressive. “Blacks” are very direct people save a few. As for the guy in the vid., you are simply not accepting what he said. But here is the real truth. There is no on who has SPF of 8000 in there skin. It is medically impossible.. That is why this Dr. is a “Blimp Head”. Take care friend..
Is it best to take Vitamin D only in the winter time? I live in MI where theres barely ne sun during the winter months. However I get plents of sun in the summertime so would it only be good to take it in the winter time??
Actually, the precursor of vitamin D is squalene, which is also the precursor for cholesterol.
He looks very healthy and youthful, just perfect to give advices!
Vitamin K2 is naturally found in animal fat / dairy products…. and attaches the calcium to bone, teeth etc. The fermented K2 is from soybeans (natto), and is an asian recipe, Obviously humans for thousands of years, got their K2 naturally by eating meat….
Vit-D are not required if you get outside for half hour a day. Vit D is a hormone. The only vitamin worth taking is B complex. https://www.youtube.com/watch?v=iIsC0PJg5i8
No one ever died of a Vit D overdose. Unlike alot of scrips
What a waste of vitamins, (and ������) all just urinated down the toilet
I
My doctor pushes Vit D bigtime. My question is why not just tell everybody to take your vitamins? They don’t because there is no money in healthy people. They want us sick. More fear in sick people.
I contracted Covid-19 on June 17th and my entire family was shocked since I’ve been a health guru since in my early 20s and I am now 55. My vitamin D levels at the time I contracted the virus were 42ng/mL. When this virus hit America I started getting more sun and increased other supplements along with using an infrared sauna to improve heat shock protein activation which basically improves immune function. Regardless though, I contracted the virus. However, I believe that everything I did helped me fight and beat the virus without severe complications. I had low grade fever, loss sense of taste, and mild cough and after 12 days all symptoms were gone. However, it did take a couple of weeks to get my strength back as my metabolic rate was so high fighting the virus that I lost 9 pounds of muscle and fat even though I am considered lean. Fat is toxic so lose the body fat!
I didn’t hear her mention magnesium, BUT it is very important to take magnesium daily along with the D because it activates vitamin D and it also regulates it so everything stays in homeostasis. If you don’t take magnesium then you will at some point become deficient and have a host of negative symptoms like eyes twitching, muscle aches and spasms, anxiety, sleeplessness, and a few others. Also, taking 10mg of of boron per day will help spare magnesium and D which in turn will increase your D levels. If you live down south or a place where you can get sun, then work your way up to getting 20 minutes per day and it will be the best thing you can do for your body.
I also have a list of supplements that I took to help me fight the virus should anyone be interested leave a comment and I will post my entire protocol.
BTW, I have been in the health and fitness industry for the last 27 years specializing in exercise physiology, nutrition, immunology, and functional medicine for the last 7 years. I am sure glad I know about the human body because it definitely helped me beat the virus!
Katie thinks SHE’S the doctor…what a clown. Why would this doctor even mention Vitamin D toxicity when it takes many, many THOUSANDS of units of vitamin D over a long period of time before it would become “toxic”? Look up “The truth about Vitamin D toxicity” on the web.
cont from my previous post HDL and LDL are just proteins though that transport cholesterol. The main point that I’m trying to make is that all cholesterol is the same regardless. It doesn’t matter if it is being transported by a HDL or LDL protein. It is also very true that too much cholesterol deposited in the blood is bad. This can cause blockage and narrowing of the arteries.It is also important to note that the liver is the primary source of cholesterol production: about 80%.
The standard American diet also really contributes to vitamin D deficiency. Because that 70% is before lockdowns and included all races in all places in the US. So diet definitely a part of this.
@sueryun Good Lord no, we dont need them regulated. Everything in our world is regulated!!! Take some responsibility for yourself and Just do the research before you take a vitamin!
Does this chick ever shut up? I lost interest. She didn’t stop to breathe from start to finish LOL!
This was a very important interview. I recently interviewed Dr. Joel Gould on my show. Dr. Gould suffered from Sleep Apnea and Crohn’s Disease. Through his research, he discovered patients with Sleep Apnea usually have low levels of Vitamin D, so he increased his Vitamin D intake, and not only did his Sleep Apnea go away but so did his Crohn’s Disease. He also stated that 96% of the people who died from COVID-19, had low levels of Vitamin D in their bodies (20% or lower). If you want to hear what Dr. Joel has to say about his research and experience with Vitamin D, you can listen here at https://wp.me/p6ThUw-Fi
This is the BIGGEST story in medicine. The pharmaceutical industry has been supressing the fact that MANY if our ills are either vitamin deficiency or intake of toxins, or both. Our vitamin levels are dropping at the SAME RATE as our disease rates are INCREASING.
She: people are dying because of vitamin D deficiency.!
Joe: Wwwoooowww
She: Yeah.! Vitamin D
So, Vitamin D obviously doesn’t help with hair loss. EX: Joe Rogaine. Maybe it’s all of hat pesky estrogen feedback from the Test.
Big pharma pays for studies that try to tell us taking vitamins is useless or even dangerous.
Then pushes drugs on us that will kill you or keep you sick. There’s no money in healthy people.
Why Vit D with calcium? What type of people should avoid using this combination? Side affects many with gallstone…? Vit with side affects??
I just found out my vitamin d is low I was kinda surprised cause I go for daily walks…guess it’s the melanin thing
I have been saying this for years. I’m glad this getting the awareness that it really deserves.
Not one doctor on TV has recommended exercise, sleep, vitamins and especially vit D to build up the immune system in the UK throughout this pandemic??
I’ll just take some Dr. Rhonda and get the vitamin D from her.
i take 10k iu a day i have CF transplant cancer and diabetes my Vit D lvl are 43%
my vitamin D 3 level was at 11. have been taking 50,000 mg for 3 months now and although you may not notice weight loss on the scale but my weight it’s now evenly distributed and my clothes fit so much better
I have been taking Vit D for a long time My level is just over 60 I was with my boyfriend right before he was diagnosed the the virus. I did not get the virus. He had a very mild case.
I just purchased that same brand. ❤️ Does vitamin D help with cysts and fibroids?
I was listening to an expert doctor talking about taking magnesium which most people don’t know that it is vital for your body as you better read up on this as I did because I was noticing I had a deficiency of low magnesium and I’m of mixed race so that means in the sun my body must produce half of what my farther produces in his body as black peoples bodies produce vitamin D naturally but this expert said that vitamin D destroys the magnesium if you take magnesium plus other drugs do too,so I stopped taking vitamin D in tablet form,but is it wise to stop taking vitamin D?,well I have but this lady saying vitamin D you should take for people who are dark to keep your level so your protection because it’s down to lack of sun in England and that’s the problem not enough sun in England,so take and keep your vitamin D level good by taking it 3 to 4 vitamin D tablets a day.
Check out ALL the ailments caused by Vit D deficiency: https://vitamindwiki.com/VitaminDWiki
Blacks and Muslims were not designed to live in European countries.
Paid miss information. Based on this I am guessing the rest of the channel is BS too. If anyone is looking for real legitimate information on Vitamin D search for Dr. Rhonda Patrick
Wow… years ago my doctor recommended I take Vitamin D. I take 5000 IU each day. I literally just took my daily dose before seeing this video.
Ventelators kinda like cpap machines which end up causing infections and pneumonia…D3 for New Yorkers,not alota sun…the eouro strain has morphed into a higher contagious covid.
I started taking Vitamin D3 supplements to help deal with chronic pain from spinal cord injury. 2000 u per day. I haven’t had so much as a cold ever since(about 5 years). I may feel the start of a flu or cold and it disappears in a few hours. Also helps with depression better than an antidepressant.
Isn’t that a bunch of vitamin E capsules in the thumbnail? ��
LOL! The man said what he meant and as for Djimon Hounsu, my brother is darker than he is and yes we too can get sunburned it’s just a different kind. Our skin get’s very tender. Sorry but you can’t teach me about my own skin just cause you girl is black. I responded to the foolish thing that this guy said and you just can’t let it go! Well continue to go deeper and deeper in your nothingness because your argument is so laughable. Please remeber there are still amart people in the world.
She takes 5000 because 4000 is it enough and she knows it but doesn’t have the balls to say it
Well I take vitamin D-3 now I feel moved in my belly I have a pregnancy test and test come out a dark line and a light line and I don’t get period no more am 58 I was have only spot but not no more because am think am pregnancy I feel moved on 4-20-2020 I start feeling move I didn’t know I was pregnant my belly is getting big and I feel moved my boyfriend feel the pregnancy he always very sleeps
5k is NOT enough……you should know better. 5k will NEVER get a person out of a deficit.
LOL! I didn’t see all of the other messages you had left until now! Wow! LOL! Think about it! SPF of 8000? I do believe that you have a Black girlfriend and I think that is why you are so defensive. When I said STUPID! I meant your argument! And as for your Country, one of my dearest friends was born and raised there okay so don’t give me that my country, your country garbage! LOL! You can keep making a fool out of yourself as long as you want! I’ll just keep laighing and correcting you…
If something like vitamin D helps you, this clown can’t sell you lisinopril
Is the “big pharma is against cheap natural remedies because it kills their business” idea still in the conspiracy theory stage? Based on this comment section it seems to be. I feel like its been in that stage for years. Is there really no hard evidence or proof of the corruption at this point? No government investigations, whistleblowers, anything?
Really, there’s no sophisticated health system in the Phillipines,
Am I the only one thats had a low key crush on DR.RP since she showed up on Rogan?
When you go outside they tell you to put on sunscreen. The sun does not cause skin cancer
95% of the people that die are vit d deficient??? Do we need a study, I’ve also read that insulin resistance is a factor in over 90% of the deaths too!!!
Vitamin d prevents covid-19. I take 4000 and feel great. I don’t live my life in a bubble either. I am a lot more afraid of cancer than covid-19. This is so simple to prevent.
Sun sun sun is the answer. Completely. That is the source of life. It produces all of our food. Everything comes from the sun. Check out Hira Ratan Manek-Sungazing for good health benefits.
But, I think artificial vitamin d is hard on the liver and kidneys.
5000 iu???? 400 is all you need…so we gotta pop 12.5 pills every day??!!!!!!!
My Vit D level is 220 mmol/L equivalent to US to about 80ug/dI. I acheived this by taking 5000IU per day and 20min full exposure to sunshine( when available).
The good thing is that it gives me confidence that if I catch COVID I’ll have a mild case. So unlike RDs parents, I’m not “scared” I’ll catch it. I’m 80 and a redhead in Canada.
Please check out my low vitamin d connection please!! It seems like there is a connection to my reactive hypoglycemia,and even a.d.d. I have studied because I have spend a long time trying to get healthy. Please watch my video and get back to me:)
Sunshine to the rescue! A very recent study done by researchers at Northwestern University analyzed mortality data from Covid19 patients from hospitals and clinics in China, France, Germany, Italy, Iran, South Korea, Spain, Switzerland, the UK and the US and found all were deficient in Vitamin D. Their conclusion; Vitamin D3 (from sunlight) or suppliments lowers the risk of a cytokine storm reaction (damaging the lungs) in patients with adequate levels of vitamin D. Elsewhere, I have found recommendations of 5,000 to 10,000 IU daily.
Imagine that. Have you seen this on the news? Has the WHO, CDC or Dr. Anthony Fauci revealed that vitamins just might save you? Nope. They have some explaining to do, eh?
I have asthma and I’ve taking vitamin d3 since last year and it have worked like magic, is almost a curo for me, I recommend it to every asthmatic people
The mountain states, like Wyoming and Montana, have very low levels of covid-19 but are also states where a lot of people oilmen, ranchers, farmers work outside in the sun. Nevada has higher rates of the disease but has a lot of people who work in the gaming industry indoors. Maybe there’s a relationship.
I heard it turns your cholesterol into Vit D. Thats why I think they tell everybody to keep cholesterol low.
The vast majority of doctors are taught in school that you should not check vitamin D levels.
Hmm… I think what you’ve said about ventilators is pretty dangerous misinformation. Doctors only put patients on ventilators when they feel the patient is at risk of dying within 24-48 hours if they are not placed on a ventilator. What you have said is the equivalent of saying, I don’t want an ambulance to show up because every time I see an ambulance, there’s a car accident. Maybe a small percentage of people would have survived off of the ventilators, but they are truly a last resort. Also, people can be quickly weaned off of ventilators as soon as they are no longer needed.
My little sister went to bed with body aches and was found unresponsive later that night and taken to the hospital and was put on a ventilator right away and I also thought because of the ventilator she wound up on dialysis a week later never having had kidney problems or any reason to be on dialysis then she died, I told my friends and family to get out in the sun, when these asswipes say stay inside go outside when “they” say go outside you come inside! I told everyone I could that vitamin D would be very important at this time but no one listens cause WHO AM I? This woman absolutely makes sense, people go out and get some serious sun and see your PCP to see where your D levels are at. So now they’re spraying the skies again blocking our sun cause they know that we know vitamin D is important right now✌����
Drbeen does a vitimin D and k for coroa virus. Excellent videos
Taking D3 reversed a diabetic diagnosis for me.. my endocrinologist laughed at me when I told him that was the only change I made. A year later I read an article from the Mayo Clinic about a study they had done on the effects of D3 on people with a pre-diabetic diagnosis. I sent him the article.
when I was a kid this is why we had to take a supplement..cod liver oil..and why the Inuit ate seal fat, and fatty fish
Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing
Vitamin D, but also a simple elderberry extract that has zinc and vitamin C helps with this too I think.. They even have elderberry gummies that include zinc and vitamin C, for the purpose of reducing cold and flu duration and severity. I think elderberry and zinc also reduce the duration and severity of this. Zinc is essential in fighting these type of infections in general.
I took a small test and it says I inherited vitamin D deficiency from both parents how much should I take?!?!
I’m from Minnesota, and I have a very severe vitamin D deficiency, I get prescribed 500,000 iu a week. That shit plays a crazy part and your bodies mechanism.
The reason they were deficient was because they were staying inside the hospital bed and before that they probably reduced their going outs already. That doesn’t necessarily mean it is somehow cause of death. It’s just a correlation. 4% is not a lot compared 96% but it’s significant. That’s hudnred thousands of people still dieing even though their levels are sufficient.
Its also important to inform that the carrier of the Vit D to be well absorbed in the body is Vit C
Does this correlate to the fact they do NOT want people in the beaches?