6 Benefits of Taking Vitamin D | Natural Health
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Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D
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Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function.The health benefits of vitamin D, also known as calciferol, include curing rickets, the treatment of osteomalacia, protection against peripheral arterial disease (PAD), slowing the progression of cancer, preventing bone fractures, and treating rachitic rosary.
Vitamin D.There are many well-known and important health benefits of vitamin d that should make it a mainstay in every adults supplementation regiment. We are confident in recommending that Vitamin D be in almost every adult’s “top three” daily nutritional supplement choices.Vitamin D has numerous health benefits for the body and not getting enough can make us very sick.
The benefits of vitamin D are the protection from heart diseases, helps the immune system ward off infections, excellent for respiratory functions and brain development, prevents or treat cancer.A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D.Nutrient D is both a supplement we eat and a hormone our bodies make.
It is a fat-solvent nutrient that has for quite some time been known to enable the body to assimilate and hold calcium and phosphorus; both are basic for building bone. Additionally, research center examinations show that nutrient D can decrease disease cell development, help control contaminations and lessen irritation. A.
Vitamin D has a range of health effects ranging from mood to weight. Your genes have a way of showing you if you’re making enough of the sunshine vitamin! 2020 Supplement Spotlight: 3 New Surprising Health Benefits of Vitamin D – 3X4 Genetics.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.NEWCASTLE, United Kingdom — If you’re well into your senior years, don’t worry so much about the vitamin D supplements. A study by researchers at the University of Newcastle found that taking these supplements actually provides little to no nutritional or health benefits to individuals over 70.
Vitamin D is essential for the absorption of two very important minerals: calcium and phosphate, both of which are vital for bone health. Avena and McGrane both say that without enough vitamin D, the bones can begin to soften, making them fragile and more prone to break. It may stave off the development of allergic diseases in babies.
Health Risks from Excessive Vitamin D. Vitamin D toxicity can cause non-specific symptoms such as anorexia, weight loss, polyuria, and heart arrhythmias. More seriously, it can also raise blood levels of calcium which leads to vascular and tissue calcification, with subsequent damage to the heart, blood vessels, and kidneys.Vitamin D and your health Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body’s absorption of calcium and phosphorous. But beginning in 2000, research into vitamin D’s role in other health conditions began to expand rapidly.Top 10 Health Benefits of Vitamin D, Top 10 Health Benefits of Vitamin D download video Top 10 Health Benefits of Vitamin D fullhd download youtube review Top 10 Health Benefits of Vitamin D down show to Top 10 Health Benefits of Vitamin D where how to download Top 10 Health Benefits of Vitamin D video facebook full HD Top 10 Health Benefits of Vitamin D.
Benefits of vitamin D include bone, brain, cardiovascular, metabolic health, a healthy pregnancy, and more An estimated 42% of American adults are deficient in vitamin D 1 Vitamin D supplementation above 40,000 IU/day is shown to be safe, and reveals no signs of toxicity 2 Why is vitamin D important?Vitamin D plays an important role in improving bone health because it increases the absorption of minerals like calcium, phosphorus and magnesium. These minerals are responsible for the growth and maintenance of healthy, strong bones, which is crucial for lowering the risk of bone diseases such as osteoporosis, rickets and osteomalacia.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Human Biology: An Evolutionary and Biocultural Perspective |
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| from Nutrition: Science and Applications |
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| from Vitamin D: Two-Volume Set |
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| from Osteoporosis |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
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| from Principles and Practice of Radiation Therapy E-Book |
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| from Breastfeeding and Human Lactation |
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| from Textbook of Natural Medicine E-Book |
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| from The End of Illness |
34 comments
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Pushing the big pharma. I have never thought of lowering BP but it is needed for immunity
I’m sorry but does anyone get a feeling that Dr. Jon LaPook’s smile is just silently/secretly saying “he he!!! Here I am on public tv about to tell a lie and I can get away with it because I’m an “official” doctor! I just say something and if everything goes as I planned the public who is watching this will do what I’m saying!”. I don’t know if it’s just me but smiles like his smile just screams deceit.
Sunshine (indoors or out) is the way NATURE intended us to get Vitamin D.
The key to smart tanning is: don’t ever sunburn! When tanning outside, many factors will determine your exposure time of day, time of year, latitude, cloud cover, pollution…
In a tanning salon, you are able to CONTROL your exposure.
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I live in Scotland and in the summer I’m a sun chaser, I sit in a beer garden lol but this year I’ve been talking my vitamin D instead.
GOOD GOD GIVE IT UP! YOU HAVE NO BEARING TO YOUR ARGUEMENT! BLACK IS A TERM USED FOR US EVERYWHERE! I KNOW MANY PEOPLE FROM AUSTRAILIA OKAY! HERE I AM LONG MOVED ON WITH MY LIFE AND YOU CAN”T LET THIS GO! ENJOY YOUR GIRLFRIEND OKAY! MOVE ON! WOW! THIS IS STUPID!
This video makes me want to chuck my phone into a landfill and buy a new one.
Medical Doctors know very little about Nutrition they’ll prescribe you a Drug before any alternative solution is considered like vitamins.
How to use vitamin d3 300.000 I.U./ML injection..
Is it acceptable to drink it or should use as an injection only?
I need to use it for pregnant women.
Hey doc go back to med school and this time stay awake during the nutrition segment. What’s that you say doc, they didn’t teach you about nutrition in med school? Well imagine all the stuff you didn’t learn such as; every one of the trillions of human cells have a vitamin D receptor. Since when is Vitamin D controversial? Healthy levels are well known but apparently not by you. So then what shall we file this video under…”Fake News” seems about right.
@Atheist01 Check out here on you tubeProject Camelot-Vitamin D3 very interesting well explained by a German naturopath. Nice to have another opinion with graphs and charts. I took a mega dose to get started around 100,000 IU’s in two days. No problems and guess what I already feel sort of energetic usually very tired both mentally and physically much more stamina. Can be received free by sitting in the sun 15-20 minutes a day and your body makes up to10-20,000 Iu in that 15-20 minute period
vitamin D3 from a truck stop or from a licensed Doctor?
Supplements in general are a money grab. If they(the store) sell snow tires and cat litter…your vitamin supplements are trash.
Acknowledge your carb addiction
Eat zero carbs. Fake food is carb crack.
Omad or ADF of real food…not boxed/bagged ready mix junk.
One hour a day sunlight exposure…with common sense.
No pills/powders/politicians needed to restore and protect your health.
In a better world, Dr. Patrick would be as popular as a Kardashian, and a Kardashian would be serving coffee in some rural diner.
Vitamin D toxicity? That comment alone speaks to this mans ignorance on this topic.
He says that to scare people into maintaining low amounts. Death, pain and misery are VERY big business in the US. They’d go ballistic if he told the truth on national television.
If you want to know the truth about vitamin d search here at youtube for “the real story vitamin D” watch the first link on the search page.
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I can hear the news heading now……” BLM claims that covid-19 is racist “
I order my vitamin D3 from iHerb. Get $10 OFF your first order (worth over $40) with coupon code BIM072! Enjoy, and thanks if you use!
Another radical folks doctor just wants to give you prescription medicine these doctors should have there licenses removed I’m telling you folks there not educated to the extent of professional doctors like in the 40s I have been around them there bad news go by your own body folks what ever works for you experiment you will come to the right decision
Best Time To Get Vitamin D From Sun
Vitamin D is a unique and different type of vitamin that we get in sufficient quantity from the sun. See “Best Time To Get Vitamin D From Sun”.
In truth, it is estimated that more than 50% of adults around the world are deficient in vitamin D. These figures may work and even more so, it is only an estimate.
https://www.lifestylemj.in/2020/04/vitamin-d-from-sunlight.html
i have a girlfriend with P.t.S.d,,,,her Dr, told her to go to tanning salons in winter. would giving her 2000 units a day help with uplifting her moods at all? any comments would sure help. Thanks
Dr. Rhonda you are The Shining Star keep up the good work and nutrition studies thank you so much you are so smart don’t let big Pharma get in your way
Vitamin d WhatsApp group(Created to be benefited people willing can join and share their experiences and suggestions)
https://chat.whatsapp.com/F7RuKHeyJvb0gwSsmxlKui
Fucking hell,were did they find this jerk! There is so much evidence for taking vit d3!! And the data and information of numerous studies done on taking it,which cover many topics are incredible!! It’s absolutely amazing to see a doctor telling you not to take it!! And him knowing, blatantly,that it works!! Sorry he is just a complete fraud and liar!!
LOL! This is so funny! I am really enjoying this! I have not misunderstood anything that you have said! You have made your pathetic point quite clear over and over and over again! I didn’t misunderstand him either. You want so much for me to cower and you have come up with every lame excuse to try to make me do so! Talk freely about Americans! It doesn’t bother me at all..lol That “brown people” thing is so laughable. You should’ve just minded your own business in the first place… lol anymore?
If you took a D3 supplement you might not be bald, doc. Baldness can be a sign of D3 deficiency
This is the same idiot that doesn’t like calcium scans, he’s a big pharma stooge.
Actually, he is right when you consider he is mainly speaking about hypertension. He is not saying it has no value for other conditions.
Regardless of the BP considerations.. What do you think of vit D level of 6.0 is a 50 year old woman? Is medical community aware of implications related to severe vit D deficiency? In my experience there is a huge underestimation. There are also actual symptoms caused by severe vit D deficiencies. In your qualified opinion, should there be large scale serious studies conducted by Pharm/CDC/FDA(?)industry about this important vitamin/hormone and of the reasons for this widespread epidemic of D deficiency? Does Cleveland Clinic conduct any research?
What a quack. He is not up to date at all is he? He probably loves prescribing those cholesterol and blood pressure pills
News flash, Doc, people can easily do their own research online because many of the studies surrounding supplement use are published for all to see. It’s clear that a lot of doctors are being bribed by big pharma to say all kinds of nonsensical things about vitamins, it’s a shame that we can’t even trust doctors anymore. I take up to 8 supplements daily, including 4000 IU of D3 and I swear by them. I’ve never taken any prescription drugs and I never will if I can help it, and I’m 50 and in excellent health.
The bottom line, do your own research and consult a professional herbalist if you’re not comfortable on your own. If you decide to take supplements, especially in higher dosages, be sure to get your blood levels and liver enzymes checked regularly for abnormalities and toxicity because everything that goes into your body gets processed by your liver, so toxicity is a real concern with some supplements. Carry on in good health!
He said there’s “uncertainty with a normal level is “.. What a load of crap. We do know what the levels are.
My research suggests Vitamin D has never been advocating as a way of reducing Blood Pressure. That’s a red herring.
But high levels will protect and treat colds infections AND Viruses.
All residents in nursing homes need high dose injections of vitamin D. TODAY.
This doctor seem not to know what the hell he talking. Mix up. Take your VitD just do not over dose. Be safe, be healthy
I saw a infomercial on tv and bought this vitamin d supplement. I started taking them twice a day following instructions and didn’t know I was taking 5000 units + daily For about 2 plus weeks or so. I began waking up around 4am to urinate and now I’ve been urinating more often even though I stopped several days back my doctors believes this is the cause I never knew vit d can do that if that’s in fact the case
@DaytonaDavid
More if you feel ill several thousand IU daily for two days is very helpful.
Ignore what this stupid man said about toxicity there has never been a single recorded case Dr. Cannell of the vitamin D council has said that water is more toxic than Vitamin d.