Table of Contents:
Anti-Aging Resveratrol | The Health Benefits of Red Wine
Video taken from the channel: Naomi Whittel
Resveratrol
Video taken from the channel: NootropicsExpert
The health benefits of Resveratrol
Video taken from the channel: The Home Channel
Resveratrol: dosage and effect on cardiovascular health | David Sinclair
Video taken from the channel: FMF Clips
Health Benefits Of Resveratrol Everything You Need To Know
Video taken from the channel: Scott Laidler
5 Amazing Facts About Resveratrol That You Need to Know
Video taken from the channel: Naomi Whittel
Switch On Your Anti-Aging Genes!
Video taken from the channel: Naomi Whittel
Cognitive Health and Resveratrol. Studies have consistently showed that resveratrol could have a positive effect on the brain’s health including memory, focus and learning. It is also possible that resveratrol has neuroprotective effects that can protect against Alzheimer’s and dementia.
Health Benefits 1. Has Anti-Aging and Anti-Cancer Effects Resveratrol is a powerful antioxidant that neutralizes free radicals produced during everyday bodily functions, such as eating and exercise.5 health benefits of resveratrol Resveratrol can provide a wide range of benefits in the body, including lowering blood glucose, protecting heart health, slowing down the aging process, and keeping inflammation in check.They have found the active compound in red wine, called resveratrol, has extraordinary health benefits.
Resveratrol is a unique polyphenolic anti-oxidant found in the grape skins and seeds and some berries. It plays a critical role in the plant’s natural defense system against injury, infection and disease (2.One example of a phytoalexin is resveratrol, and it is found in the skin of grapes, as well as some other sources. Red wine, in particular, is a good source of resveratrol.
The compound is thought to hold various health benefits for people and can even help to fight off the effects of aging.Resveratrol has been behind many of the studies and is the one of the most common anti-inflammatory agents. Resveratrol is naturally produced by the body but only in limited amounts. Therefore, taking resveratrol supplements is the only other way to reap the benefits of this powerful anti-inflammatory agent.Depression.
Diabetes. Eye Health. Heart Disease. Lung Disease. Orthopedics.
Pain Management. Sexual Conditions. Skin Problems.Resveratrol might expand blood vessels and reduce the activity of cells important in blood clotting.
Some research suggests that resveratrol has weak estrogen (a female hormone) effects. It may.However, studies on resveratrol are mixed.
Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease.Resveratrol and Brain Health. Another recent study (presented at the 2016 Alzheimer’s Association International Conference) looked at resveratrol’s benefits when it comes to Alzheimer’s disease..
When given to Alzheimer’s patients, resveratrol.Resveratrol is a potent antioxidant that is thought to also have anti-aging, anti-cancer, and anti-inflammatory benefits. Resveratrol is found mostly in red grape skins, grape juice, peanuts, cocoa and.
The health benefits of 2-4 glasses of red wine, without the alcohol, sugar, or risk of yeast overgrowth! Resveratrol supports optimal cardiovascular health. Resveratrol is a verifiable “wunderkind” when it.
Resveratrol is a natural compound found in some plants—it’s been ID’d in red grape skins (and therefore red wine), grape juice, some berries, and peanuts. Bottles of resveratrol supplements.Resveratrol (501-36-0) was first isolated in 1939 and over the years, the research done on this compound has revealed its various health benefits, which in turn, has led to increasing demand for this compound. Other than lowering cholesterol, resveratrol.Resveratrol has become well known for the many health benefits it provides and anti aging is one of the well known benefits due to all the media coverage about Resveratrol in the last couple years.
One of the greatest reasons why Resveratrol.
List of related literature:
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from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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from Gastrointestinal Tissue: Oxidative Stress and Dietary Antioxidants |
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from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why |
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from Pharmacology for Nursing Care E-Book |
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from Plant Biotechnology and Agriculture: Prospects for the 21st Century |
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from Cosmetic Dermatology: Products and Procedures |
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from This Book Could Save Your Life: The Real Science of Living Longer Better |
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from The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight and How to Get Your Life Back |
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from Advancements of Mass Spectrometry in Biomedical Research |
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from Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease |
95 comments
The resveratrol that I have says it has 120 mg ascorbic acid, 725 mg polyphenols, 605 mg Trans Resveratrol from Japanese knotweed extract ( Rhizome), Trans-Reseveratrol -(50% from Japanese knotweed). Can you give me an idea of this is beneficial? Thanks
Thank you for your video how does one take resveratrol? With food? On an empty stomach? What brand do you recommend? Thank you
I read that Pterostilbene has 7 times the half life of trans-resveratrol. Also, I read that it is 90% absorbed better than trans-resveratrol and 4 times the greater uptake into cells. https://www.nutraingredients-usa.com/Article/2011/11/21/Resveratrol-may-boost-mental-functions-but-pterostilbene-may-be-even-better-Animal-studies
If not for Americans the French would be speaking German, fuck France
But the effect is very short lived. U would have to consume ur almost everyday to get the effect.
So true! that’s why here in Philippines we have a Lean n’ green resveratrol juice…really good for our immune system and had a lot of health benefits..my baby drinks it too…that’s why…am selling it too
I use resveretrol with pterostilbene, and I take them with a little oil like avacado oil for absorption.
so what is the best brand… I am in Germany…resveratrol???
Thank you so much… i love your research n also the sincerity tht u portray it…
Resveratrol should be white. If it is brown it has been exposed to too much light and this means it won’t work. It must be kept in dark and cold place.
As a French girl I agree so much which you Naomi! Thank you for spreading these good news!
This presentation calls for a background in extensive human physiology which I do not presently have. Thank you.
Is it still beneficial when you eat about 10 mg with natural food?
problem is resveratrol can, to use mr. Sinclairs word, “supercharge” estrogen dependant brest cancer. im confuded why they dont talk about risks, only benefits. im affraid they hold patents or have some financial gain from people using this molecules.
dont get me wrong id love to be proven wrong but if you get to reading it isnt all so great as they are saying.
U didn’t tell us what “trans” is. I’d like to know the science behind what u r saying
Do not plant Japanese knotweed in your garden…not unless you want to lose your home and have all surrounding houses sue you….interesting vid.
According to Sinclair, Resveratrol activates SERT2, but only in the presence of an increased amount of something called NAD.
If the French paradox is caused by resveratrol, then they must get it from the wine….Or they’re all taking the supplement?
….Or, is it because saturated fat isn’t as bad as we’ve been lead to believe, so there is no paradox?
Thank you I use 600 mg trans resveratrol /day. But I read it can be harmful for woman, is this true?
I didn’t hear what binders or fillers you class as unnecessary…please?
I heard Rev long time ago, not sure working or not. Until a few months ago, I met a gym bro, he said he s exactly the same age as me. He Looks amazing. He told me he ate Re for around 10 years
All the resveratol ive seen is brown….where is the good stuff??
found very interesting your video. I would like to know where to buy a reliable Reverastrol. My name is Xiomara
Some supplements for resverstrol say trans at 50%.Is that okay?
David Sinclair takes 500mg of TRANS Resveratrol. Heh if he takes it…why not you n me?
Thank you for allowing comments. I like yor channel and have been wanting to say thanks.
ONe of the people you interviewed, James Chestnut says we should NEVER eat a peanut. I know you do not agree. He says they are toxic.
So does resveratrol cause breast cancer??? Cuz my mom had breast cancer and I’m taking resveratrol for a long time already but still have confusions and concerns
i am loving the color you are wearing. You look fresh and pretty
I really enjoy your energy and the autophagy interviews you’ve done, and am looking forward to reading your blog. That being said, I have to debunk the French paradox which is bad science based on correlation, not causation. At the time of the studies, the French diet was a Mediterranean diet which consists largely of fruits, vegetables, whole grains, legumes, olive oil, and limited amounts of fish and poultry. We all know that the Mediterranean diet is good for cardiovascular health. The french living off butter and fat is exaggerated. When they have a proper dinner, it is indeed rich, but they consume child like portions. I’d be more inclined to believe caloric restriction was the main factor when they could boast about great cardiovascular health. I swear my friends try to starve me every time I visit,. Thankfully I’m usually coming from or going to Italy where they love to eat. Have you been to a house party in France? A house warming for instance. Plenty of booze, they can certainly drink. At a party for 30 you can expect snacks for about 10 toddlers. I’ve traveled all over the world and France takes the award for the most anorexic country. It’s ironic because they are foodies and foodies generally feast. Not the French, they do not eat, they graze and nibble really nice food. Spain isn’t too far behind.
These days CHD (Coronary Heart Disease) is the #1 cause of death in France, so much for that wine theory. The 500mg resveratrol doses used in most human studies equals about 40 litres of wine. Pretty sure not even the French would not be able to keep up that type of wine habit for life. David Sinclair takes a gram of the purest/best quality resveratrol and admits very little is absorbed which is why he takes such a high dose. He also takes metformin. I’ll save my money for now and get my resveratrol from food, and use fasting and broccoli sprouts for the anti-aging and endless health benefits.
Naomi how old are you? Want to see how well it’s helping you!
Ms Whittel, any benefits for hypothyroidism ;Grape Seed and Resveratrol? Thank you.
I alternate between alpha lipoic acid and resveratrol, during the week.
anazing…this is huge…one product i saw in INDIA along with this was simply wow on health…BOVINE COLOSTRUM
It’s not a paradox. Industry hires lobbyists to bribe the politicians that appoint the heads of the FDA and USDA that set the medical guidelines that your doctor has to follow to keep from getting sued and losing his license so that industry can make more money to hire more lobbyists… to brainwash Americans into believing that saturated fats are bad for you, when it’s actually the Mazola, Crisco, margarine and all the other artificial crap we can food that is weakening your arteries that cholesterol has to patch.
LADY, YOU’RE SO RIGHT, YOU DID YOUR HOMEWORK AND YOU LOOK WONDERFUL. YOU ARE TRUELY AMAZING.
Hi my name is Silvia from Los banos California, so how much milligrams is ok to take I found sweatshop 100mg 2x a day is that enough?? Thank you
I tried Spring Valley Resveratrol from Walmart (250 Mg ()1capsule) and it made me dizzy, gave me nausea, and a headache. Do Not use Resveratrol
I resveratrol 2000mg a day and feel fantastic, but I am not sure which one of the supplements/drugs I am taking is doing it I am kind of like a human lab rat. I take NMN, NR, DHEA, Metformin (I do not have diabetes) and resveratrol plus I do an hour intense training. It definitely works, but which one I am not so sure about, and I do not want to isolate each item because that would mean I would feel less well for a period.
I alternate, weekly, between alpha lipoic acid and resveratrol.
Hi Where can i find it? Or how can i order it cause i live in kuwait? Thank you
Hi, I nave lupus. I would like to take resveratrol. Is it possible?
My health are improving with Resveratrol and i am buying on Amazon for $24.99 180 capsules and it taste really good https://amzn.to/2LOdptR
Hi Naomi, very informative video!, going to start taking it daily, could you also tell us the benefits of niacin for anti aging, Thanks again David
Watch the full episode:
https://www.youtube.com/watch?v=5DtWqzalEnc
FoundMyFitness episode page:
https://www.foundmyfitness.com/episodes/david-sinclair
More clips from this guest:
https://www.youtube.com/playlist?list=PLrGxo-5Uw8gIMoEAG-62qQNA7xfiTcQZu
High marks for set design including YOU, Naomi. Nice direction, too, with use of narrow focus and framing. Your lighting director did an excellent job, too. Someone obviously knows their cinema.
What time should you take resveratrol? What do you advise? After reading GLOW15 I started taking it every morning with Curcuma trying to get the “4 Fabs” every morning, but then I saw some studies talking about timing for resveratrol, that it might not be good in the morning opposite to night, being oxidant during the day and I got confused to the point I stopped taking it, so what do you recommend? WHAT IS THE BEST TIME to take Resveratrol supplementation? AM OR PM?
Is there a specific time of day to get the best benefits of trans-resveratrol; and with food or on an empty stomach? Thanks in advance for answering! Love your videos.
Resvesratrol is awesome for my body.. but terrible for my pocket.
Thanks Naomi! I’m also browsing your other content now:) How do you suggest taking the 250 mg? With or without food? With or without certain other supplements? Day versus evening? For the max benefits!?!
Hi Naomi I have been looking at your videos religiously and it’s you I first learned of the concept of autophagy and the word itself.
Can you please say what are some of the best brands of resveratrol you highlighted here? Thanks and please continue to bring to the world these pearls of anti-aging wisdom. Oh you look absolutely awesome… a living testimony of what you preach. Regards from Guyana.
You speak very concisely yet fluidly at the same time. Great to listen to and very informative, thanks!
I am wondering why you wouldn’t speak about red wine vinegar. I recently started taking it, and I am feeling so much better than a few months ago. I don’t have a cold neither the flu.thank you
One quote bothered me at 5:17…..” the products that I DEVELOPED OVER THE YEARS”
My health are improving with Resveratrol and i am buying on Amazon for $24.99 for 180 capsules and it taste really good https://amzn.to/2LOdptR
Wikipedia just has nothing good to say about this. Is it perhaps that it may be because its natural pharmaceutical companies generally downplay naturals because they don’t make them billions or is it really because it has no benefits to really speak of?
This is wonderful but where can we buy high grade trans rev at?
Naomi I am taking 1600 mg of organic Resveratrol..I also have been listening to David Sinclair..However, beside eating foods with Resveratrol, how much should we really take as a supplement? Thanks! Love your YouTube! Marlene D.
My dad is 68 and hes willing to take 1g a day. Ill update you all!
Hi Naomi! For how long should we keep taking resveratrol to have best effect?
Dang, she so cute it kept my attention and I learned some stuff. I’m gonna get me some RSV and start eating black pepper with every meal.
Mine is made from the Japanese Knotwood plant and is a brown color. isn’t it supposed to be white if it’s good?????
Hi Naomi, since you’ve done so much research, would you mind linking or responding with maybe 2or 3 on the market that you approve of thanks so much
However, resveratrol dose requires to achieve what have mentioned is too much higher than any available in the market!
Since the study ran on mice not human
Medicine places too much emphasis on coronary disease and diet without respecting the obvious fact that sunshine is directly related
What are some red wines would you recommend that come from grapes with the thickest skins?
1:30
David Sinclair is just thinking “THATS WHAT IVE BEEN SAYING FOR OVER A DECADE”
I wish,some would give more info. About the srituons,sp, didnt know sirt1, what it did, what do the others do,??
Interesting that PeterAttia does not believe the Resveratrol results from David’s lab, hence the possible positive effects of it… any feedback on that would be very interesting
Just read this article: Resveratrol: Twenty Years of Growth, Development and Controversy. I´m kind of confused… Anyone?
Solgar Resveratrol 500mg once a day is okay or not?
You’ve mentioned per gram that you are taking in powder form. Where did you get your source from? Are NMN available online like in Amazon are authentic NMN?
Pls advice.
Thank you Dr.Sinclair
Thanks for watching! I became enamored with the health benefits of resveratrol and resveratrol supplements many years ago—not because it just so happened to come in nature’s seductive sources such as wine and chocolate, but because of how it could repair and rejuvenate the body from the inside out. This is one powerful anti-aging tool. Hope you enjoy the video -Naomi x
Thanku so much..I wanna know tht if your book glow 15 has full keto diet in it?? And if it has keto plan for vegetarians..
I just watched your video on Resveratrol. I find it really interesting, and I’ve been researching Dr. David Sinclair’s findings as well. My question is this. What age is ideal to start taking or using Resveratrol? I am 36 years old going on 37.
It’s funny how he says he doesn’t feel he has been negatively affected cardiovascular wise but if you look at his tedtalk you will see that he jokes about running out of breath after climbing the steps to the stage in which he is noticeably short of breath.
Hi Naomi
I am a new subscriber to your channel. I work a health store as vitamin consultant…also a chemist with 16years of experience in pharmaceutical industry in quality assurance area…..
I love your channel and your recipes
I know all about resveratrol I know your product would be priced in US dollars we here in Canada it is kind expensive for until in gets here burlington.ontario recently they are charging costum on each product
Do you if I want to use this supplement other than your Brand which one is good to purchase in here even if it is from professional line…I really appreciate ❤️
Thank you. Do you know if Resveratrol in lipossomes is ok? If 10% alcohol (ethanol) in 250 ml is ok and also it has lecithin of non-gmo sunflower. This is from Germany. Other question, it says should be taken 15 min ahead of food and also with some liquid. This is in liquid form. But I heard from Prof. Sinclair it’s best to take with some fat. So I took a bit of almond oil with it. What’s your opinion.
Not sure how well humans will do on all this resesrch, but mice are gonna be living for decades.
low sugar high fat diet. that being said wine, coffee, dark chocolate in moderation have some health properties.
Metformin or berberine, which is better, safer or about the same?
Hello Naomi,
I was just watching a video of yours with a Dr. from Bordeaux and you were talking about the importance of flavonoids from grapes, you had asked him to list more foods with high concentrations of flavonoids that can penetrate the blood brain barrier but were unable to get to the list. Would you please mention some of those here? Thanks so much
Reduce your drug dependence, start taking resveratrol daily.
Any advice on taking it with food or ‘it does not matter’?
I am asking because I am a ‘one meal a day’ person and I eat at about noon. So, would it be safe to take Resveratrol in the morning with ‘nothing’ other than water?
how to get fresh Resveratrol?, all i see from online sources are brown and he says brown won’t day any good!!
“I haven’t seen any downside” He said.
Resveratrol: A Double-Edged Sword in Health Benefits.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/
[4. Negative Effects of Resveratrol: Some studies have documented that it may behave as a pro-oxidizing agent [112]; thus, paradoxically, it may also have implication in pathology of several diseases].
Research by Sinclair and others helped spark interest in resveratrol for its potential anti-aging properties. In 2004, Sinclair co-founded a company, Sirtris, to test resveratrol’s potential benefits and declared in an interview with the journal Science it was “as close to a miraculous molecule as you can find.” GlaxoSmithKline bought the company in 2008 for $720 million. By the time Glaxo halted the research in 2010 because of underwhelming results with possible side effects, Sinclair had already received $8 million from the sale, according to Securities and Exchange Commission documents. He also had earned $297,000 a year in consulting fees from the company, according to The Wall Street Journal. https://khn.org/news/a-fountain-of-youth-pill-sure-if-youre-a-mouse/ Sinclair is involved either as a founder, an investor, an equity holder, a consultant or a board member with 28 companies, according to a list of his financial interests. At least 18 are involved in anti-aging in some way, including studying or commercializing NAD boosters. The interests range from longevity research startups aimed at humans and even pets to developing a product for a French skin care company, https://us.caudalie.com/story-ethics/ingredients-and-patents/resveratrol.html#patent-yourskin-content https://us.caudalie.com/collections/resveratrol-lift.html, to advising a longevity investment fund.
Naomi could you talk about oral hygene please. Even your teeth are cute
Thank you so much! My dad is very far into his fight with Dementia. I am going to try this both for him and me!
very informative with good background information thank you for sharing your knowledge:) keep up the good work, thank you
I read it’s fat soluble… meaning it’s best taken with a meal or with a little fat.
Sunshine and a butter rich diet is the reason the resveratrol sticks in the french diet.
My health are improving with Resveratrol and i am buying on Amazon for $24.99 180 capsules and it taste really good https://amzn.to/2LOdptR
The only thing that doesn’t tie up for me is where you say the French are so healthy due to the resveratrol they get from the wine etc but then later on in the video you say it has to come through a supplement as the normal intake of wine or chocolate wont provide the amount we need? How do the French do so well without a supplement then?
What colour should it be? The ones are on sale are all brown. What is the best source please? Thanks for the video.
What’s the benefits with organic/wildcrafted from the pure molecule? How about bioavailability (uptake)? Isn’t that the biggest issue with Resveratrol and it isn’t even mentioned?
I’ve heard that some red wines have sugar added. Is that true? Need wine suggestions