The Health Advantages of Resveratrol

We’re back in France in the vineyard where much of my research into resveratrol started, and in continuation with our series of wellness exploration and all things French, in this video I discuss grapes and resveratrol with my old friend, Thierry..
Thierry is a 7th generation vintner in the Sassignac region of France, near Bordeaux, where he and his wife, own and operate the Chateau Le Payral vineyard and produce somewhere in the region of 90,000 bottles per year of red and white wines. It’s safe to say that this guy knows his grapes. Well, that’s the very subject of this video, and how I ended up here many, many years ago after a long search for the right source. But Thierry’s knowledge, and what I’ve learned from him does not end there. That is only where the story begins..
Thierry is a biodynamic winemaker. What does that mean exactly? Well we’ll delve further into that in the next video but the short answer is that he uses farming techniques based on the work of Rudolph Steiner which essentially involves organic farming practices, zero fertilizer or pesticides, but also goes a step further into such things as astronomical configurations for planting times and so much more, it is a topic that requires a lot of time and I will certainly go into more depth in the next video. So for the time being that should suffice as an explanation for biodynamic farming..
Next is sulfite-free wines, another feature unique to Thierry’s technique and wines. What are sulfites are why should they not be in our wines? Well, I’m glad you asked. Headaches and hangovers are one reason, but sulfites are basically compounds that are chemical byproducts of the fermentation process and they are not good, we don’t want them. Let’s just put it that way for now until we get to further videos in which I will expound on in upcoming content. So basically sulfite-free wine is much better for us. We’ll leave it there for the time being..
Last, but certainly not least, is the “terroir”, a French term meaning the soil or earth, which is also going to be touched on in the next video post, but to give you an idea, it relates to the seeds of the grapes, the “leftovers”, so to speak, in the winemaking process, but related to the little jewels that we also know as grapeseed. More on that later, though..
The intended takeaway from this particular video is not only hearing from the man himself on unique approaches to his farming and winemaking methods, but above all, the importance of the skin of the grape, wherein resveratrol can be found. And resveratrol is, as you may know if you are subscribed to this channel — and if you’re not, I would encourage you to subscribe or to go back through our video list and view the many videos related to the subject of resveratrol — is truly fascinating, and my research and video posts will not end here. I have created many products utilizing the ingredients from this very vineyard to harness the magic of resveratrol and it is a subject of endless curiosity and countless possibilities..
To view other videos and introductions to resveratrol, be sure to click the links at the end of this video and if you’re interested in seeing the products I have created with some of the finest sources and alongside the best researchers, be sure to check out the products section of my website… www.naomiwhittel.com.
Thank you for watching and I hope this helps to further your knowledge and understanding of resveratrol, and of course I welcome your comments and questions below. If you are new to this channel, you might want to consider subscribing and clicking on the notification bell to receive alerts as and when we post (3 times per week) and stay up to date on a wide variety of topics all designed to help you live a happier and healthier life.:).
-Naomi.
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In this video you’ll discover the nootropic benefits of Resveratrol. Including why we use Resveratrol as a nootropic, recommended dosage, side effects and clinical research..
Resveratrol is a polyphenol stilbenoid and phytoalexin that certain plants produce in response to stress, such as injury or fungal infection..
Resveratrol is a naturally occurring compound found most famously in red wine. Some speculate that the Resveratrol found in red wine accounts for the “French Paradox”. And how the French can dine on baguettes, cheese, paté and pastries. While avoiding putting on weight and living longer..
Resveratrol is gaining a reputation among neurohackers for controlling brain inflammation, boosting dopamine, helping reverse cognitive decline and fighting brain cell aging..
Resveratrol is an inhibitor of enzyme PDE4 (Phosphodiesterase-4). PDE4 inhibitors have been shown to be memory enhancers..
Resveratrol increases Brain-Derived Neurotrophic Factor (BDNF) in your hippocampus. Higher levels of BDNF are associated with increased intelligence, mood, productivity and memory. And decreased risks of neurodegenerative diseases like Alzheimer’s and Parkinson’s..
Resveratrol protects your brain by boosting the production of the enzyme heme oxygenase which protects against oxidative stress. Resveratrol shields mitochondria from injury during interruptions in blood flow such as a stroke..
And Resveratrol prevents the release of toxic glutamate during a stroke. Studies show it even protects the brain when administered 6 hours after a stroke..
Resveratrol increases blood flow in your brain. Improving your brain’s blood flow increases oxygen and nutrient levels. Providing your brain with the fuel it needs for optimized cognition..
Many neurohackers report that when taking Resveratrol you may experience improved mood and motivation, increased ability to study, increased ability to retain information and improved long-term memory..
The effects of Resveratrol can be subtle. But you don’t want to take it later in the afternoon or it could affect your sleep..
Based on all of the published studies, the recommended daily dose of Resveratrol is 20 mg for heart health, insulin sensitivity and longevity..
For cognitive benefit, and increasing cerebral blood flow, recommended Resveratrol dose is 250 – 500 mg..
This indepth Resveratrol review covers:
00:24 Resveratrol as a nootropic.
02:26 How does Resveratrol work in the brain?
05:02 Resveratrol benefits.
06:31 How does Resveratrol feel?
08:01 Resveratrol clinical studies.
09:55 Resveratrol recommended dosage.
11:51 Resveratrol side effects.
13:09 Type of Resveratrol to buy.
For more on Resveratrol including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/resveratrol/.
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/.
For a free copy of my book “Secrets of the Optimized Brain”, a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/.
My new book “Head First The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/.
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/.
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.

Over the past few decades, an abundance of scientific research has focused on resveratrol, a plant-based compound found in red grapes and peanuts. Much of this research has demonstrated that, at high doses, resveratrol exerts beneficial health effects – especially on the cardiovascular system – and has been shown to ameliorate the deleterious effects of an obesogenic diet in monkeys. Resveratrol is a “dirty molecule,” however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. Furthermore, it is relatively unstable and demonstrates poor bioavailability in humans. In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound..
This clip was taken from the FoundMyFitness interview with Dr. David Sinclair found at https://youtu.be/5DtWqzalEnc.
Original episode published on Nov 6, 2019

In this video Dr. Olivia Lesslar discusses the multiple health benefits of Resveratrol and the best sources of Resveratrol in a balanced diet. Dr Lesslar is the head of health at health coaching service, Healthy Ambition..
You can find out more about Dr. Lesslar’s Optimal health coaching service at www.healthyambition.co

A Complete Guide To Resveratrol: The%20Secret%20Weapon%20To%20Slow%20Aging%0Ahttps://www.naomiwhittel.com/resveratrol-benefits/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020.
Resveratrol: What is it?.
Resveratrol is something I hold near and dear to my heart. I discovered the power of resveratrol more than ten years ago while visiting with my cousins in France. It’s an amazing powerphenol that can be found most potently in red wine and dark chocolate, two of my favorite things!.
It this video I explain the “French Paradox.” The “French Paradox” refers to how the people of France have some of the lowest coronary heart disease rates despite constantly consuming foods that are high in saturated fats. When red wine and dark chocolate were popularized due to noting a trend of decreased heart disease in the French population, there appeared to be a relationship between the amount of wine consumed among the French and less heart disease…
I also dive into my favorite benefits that resveratrol offers our bodies:
1. Anti-Aging.
2. Anti-Inflammatory.
3. Better Cardiovascular Health.
4. Protects the Brain.
5. Eases Joint Pain..
Since it would take about 500 glasses of red wine or multiple squares of dark chocolate to make a dent in the dosage required for these amazing effects, resveratrol is best taken as 250 mg in a concentrated supplement. It can be taken once or twice daily…
If you want to learn more about resveratrol, make sure to check out all the links below which offer some more in depth looks. Thanks for watching and I look forward to sharing more exciting content in the future on all things happy, healthy, insightful, and informative…
Links:
Glow15 Resveratrol, Buy 2 Get 1 FREE: https://www.naomiwhittel.com/product/resveratrol-500-buy-2-get-1-free/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020.
Glow 15 Turmeric with Resveratrol: https://www.naomiwhittel.com/product/glow15-turmeric-with-resveratrol-buy-2-get-1-free/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020.
Glow15 Resveratrol: https://www.naomiwhittel.com/product/glow15-resveratrol-250/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020

If you want to learn more about resveratrol’s anti-aging, longevity inducing properties, check out my blog! https://www.naomiwhittel.com/resveratrol-benefits/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%2022&utm_content=Resveratrol%20Cornerstone..
You may have heard of resveratrol (especially when people talk about the health benefits of red wine), so you may have some sort of idea that it has life-extending and energy-giving properties…
I first got into the science behind resveratrol in the land of buttery croissants. The French, who were known for their diets rich in saturated fats, wine, cheese, pastries, and other foods that weren’t traditionally thought of as “health foods”, were also known for having some of the healthiest cardiovascular systems in the westernized world. (This would be called the French Paradox.)..
Science pointed to red wine, because of the resveratrol…
That’s why I took the time to explain how to choose the best resveratrol supplement. It can be taken with or without food; If you are trying to lose weight or prevent and/or reverse metabolic syndrome, you can take two doses of Resveratrol daily. A 250 mg supplement daily is recommended (or 500 mg if you are trying to lose weight).
Look for supplements that use whole grape skins to ensure maximum potency. Choose trans-resveratrol, rather than cis-resveratrol, for the more biologically active form of the polyphenol. Supplements should explicitly state “resveratrol”, not “red-wine complex” or some other proprietary formula..
While many foods contain resveratrol, they do not contain high enough levels of resveratrol to have a beneficial effect; therefore, supplementation is recommended!
Thanks for watching and don’t forget to subscribe and hit that notification button and be sure to leave any comments or questions below..
Interview with Christiaan Leeuwenburgh: https://youtu.be/82cR8tqe6aw.
To your health:).
-Naomi