The Health Advantages of Marjoram

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Sweet Marjoram Health Benefits Health Benefits of Sweet Marjoram Amazing Herbs.
Sweet marjoram, also known as knotted marjoram, is one of the most popular Mediterranean herbs grown for its culinary and medicinal values since ancient times. It has delicate sweet-flavor, and subtle pungent (spicy) taste; comparatively gentler than oregano (Origanum vulgare)..
Sweet marjoram is one of very popular herb, especially in the Mediterranean region. It was used by ancient Greeks to make wreaths and garlands and was believed as a symbol of peace, harmony and happiness..
The herb contains many notable phyto-nutrients, minerals, and vitamins that are essential for optimum health and wellness..
Marjoram herb carry good amount of minerals like iron, calcium, potassium, manganese, copper, zinc and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase..
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Marjoram can also be used for runny nose, coughs, colds, infections, and various digestion problems..
1 simple tip on how to improve your Sleep Quality: Marjoram Herb Tea

Marjoram health benefits

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The health benefits of marjoram oil are very impressive and can largely be attributed to its wonderful antiseptic, antiviral and digestive boosting properties among many others. Made from both dried and fresh leaves found on the marjoram plant, the medicinal properties of this plant and oil have been used for many generations. Before using marjoram oil for yourself, be sure to discuss with your medical practitioner that it is right for you. Now, lets discuss some of the amazing health benefits of using marjoram essential oil regularly..
1. First, marjoram oil can help to improve digestive health and relieve digestive related ailments, such as excess gas and bloating. This is largely due to its wonderful ability to relax and sooth muscles found in the abdominal region which can prevent further gas from forming. As well, it can help provide relief from digestive related issues such as stomach ache, indigestion and nausea..
2. Marjoram oil can also help to improve the health of our heart and reduce the risk of developing heart diseases. This is because it can benefit those individuals who are at an increased risk of atherosclerosis, hypertension and even heart attacks. This is because this essential oil acts as a vasodilator, which relaxes the blood vessels, reduces blood pressure and improve circulation. This can have promising effects for the overall health of our cardiovascular system..
3. Want to reduce and relieve stress, then marjoram oil can certainly help in this regard. It has been found that this oil can help to induce a more relaxing and calming feeling while also relieving both anxiety and stress. Some individuals even report increased feelings of happiness and and relaxation..
4. Not only can marjoram oil help to relieve excess gas and bloating, but it can also help to facilitate digestion. Marjoram oil helps to promote digestion by stimulating the secretion of gastric juices, bile and acids on the stomach which help with the digestion of the food we eat. It can also help to move food through the intestines into the digestive tract, which has the added benefit of promoting regular bowel movements..
5. Lastly, regular use of marjoram essential oil can help to prevent certain bacterial infections. This is attributed to the oil’s tremendous antibacterial properties that can help protect against many bacterial infections found within the colon, digestive system, urinary tract and even the skin. As well, marjoram oil can help to cure fungal infections and inhibit the growth of a number of skin diseases that are primarily caused by fungus growth..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

The Amazing Health Benefits of Marjoram.
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Marjoram is an herb that is widely used for various health problems..
This marjoram leaf has good nutrition for your health..
What are the benefits of this marjoram? Here is a brief information about marjoram.

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Herbs have long been used for their ability to help enhance the flavour of the foods we eat, but are now gaining in popularity for their high levels of nutrition and health promoting abilities. Though not as well known as other herbs, such as oregano and basil, marjoram is now gaining recognition with health conscious individuals for its many health benefits. It can be added to healthy food recipes or even your favourite smoothie. Before consuming marjoram, discuss with your medical practitioner to make sure it is right for you and for correct dosages. Now, lets discuss some of the amazing health benefits consuming marjoram regularly..
1. First, marjoram is an excellent source of nutrition. It contains many important vitamins, minerals and other nutrients that are important for the health of our body. It is a good source of vitamin K, iron, manganese, calcium, vitamin A and vitamin B6 to name a few. It also contains good levels of dietary fibre and contains antimicrobial and antibacterial properties..
2. Consuming marjoram can also help to improve overall digestion and relieve digestive related ailments. It can help to stimulate food through the digestive tract while also improving digestive efficiency. This has the benefit of promoting regular bowel movements and also increasing the nutrient uptake from the healthy foods we eat. As well, marjoram can help to relieve common digestive conditions such as cramps, bloating and gas..
3. Marjoram is also very heart healthy and can help to reduce the risk of developing cardiovascular disease. It is packed with many potent antioxidant compounds that work to protect the heart and reduce free radicals and inflammation that can damage the cardiovascular system. As well, it can help to reduce blood pressure naturally and promote the health of our blood vessels..
4. It also is able to boost our immunity and strengthen the immune system while also reducing the risk of certain types of disease. This is often attributed to marjoram’s excellent antibacterial, anti-fungal and antiseptic properties. This allows marjoram to be effective at reducing common cold and flu symptoms. Also, the high levels of nutrition and many antioxidant compounds make marjoram effective in this regard..
5. Lastly, consuming marjoram regularly can also improve overall skin health and the skin’s appearance. The antioxidants in marjoram can reduce and eliminate skin damaging free radicals and oxidative stress while also preventing signs of premature aging such as wrinkles and fine lines. Due to its antiseptic, antimicrobial and inflammation fighting properties, it can also help to treat skin conditions such as eczema and psoriasis..
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.