The Health Advantages of Cumin

Cumin promotes digestion, weight loss, and immunity. Find out what its other benefits are and how to use it. To learn more, watch Dr. Ayesha Nasir, gives her expert advice on the various benefits of eating cumin seeds. To book a personal appointment with a nutritionist visit the following links:
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In this video, let’s have a look at some of the health benefits of including cumin seeds in your diet..
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Cumin (Cuminum cyminum), also known as Jeera, is a flowering plant in the family Apiaceae. Native from the east Mediterranean to India, this spice is cultivated throughout the world, such as China, Uzbekistan, Tajikistan, Iran, Turkey, Morocco, Egypt, Syria, Mexico, and Chile. Cumin can be used ground or as whole seeds as it adds an earthy and warming feeling to food, making it a staple in certain stews and soups, as well as spiced gravies such as chili. Here are the 7 health benefits of cumin..
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Today, I want to share about the amazing health benefits of one of the oldest spice in the world, Cumin. Cumin is the 2nd most popular spice in the world. Cumin seeds are known to cure almost every digestive issues, hence it is considered useful for weight loss. As most of the issues related to weight gain these days are also associated with stomach or digestive disorder. Cumin seeds helps to lose weight by making digestive process quick and easy..
There are many other health benefits of cumin seeds as well as some very unknown side effects. To know more watch the video and share you feedback..
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19 Amazing Benefits Of Cumin (Jeera) For Skin, Hair And Health..
Spices play an important role in making a dish more flavorful. Indian cuisine is especially known to have some of the healthiest traditional spices as its main ingredients..
Cumin is one such spice that forms an integral part of various dishes in the Indian cuisine. Cumin or ‘Jeera’ in Hindi, ‘Jilakara‘ in Telugu, ‘Jeeragam‘ in Tamil, ‘Jeerakam‘ in Malayalam, ‘Jeerige‘ in Kannada, ‘Jeeru‘ in Gujarati, ‘Jeere‘ in Marathi and ‘Jeerey‘ in Bengali is basically a tiny seed of an annual plant in the parsley family, native to the Mediterranean. A typical cumin seed has a striped pattern of nine ridges and oil canals. It is brownish in colour and oblong shaped, tapering at each extremity with tiny stalks attached. Cumin seeds resemble caraway seeds in appearance. However, they are lighter in colour, hotter to taste, larger in size and unlike caraway, have minute bristles that are hardly visible to the naked eye..
Cumin Seeds – The Delightful Spice..
The warm and bitter flavor of this aromatic spice as well as its abundant oil content make it usable in Indian, Mexican, North African, Middle Eastern and western Chinese cuisines. In India, cumin seeds are an important component of curry powder and “garam masala”. They are generally fried or roasted before usage. Cumin seeds are generally available dried or ground to a brownish-green powder..
Cumin seeds are generally available in three coloursamber, white and black. The amber seeds are the most common. The black ones have a complex flavor and cannot be substituted for the other two. Black cumin seeds or nigella are different from cumin seeds though both are similar in appearance. Known as “kalonji” in northern India and ‘kaalo jeere’ in Bengal, they have a pungent, powerful, sharp and slightly bitter flavor and a spicy-sweet aroma. They have a thin crescent shape..
19 Amazing Benefits Of Jeera/Cumin..
Besides its culinary uses, this aromatic spice is known for its medicinal properties since ancient times. Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti-carcinogenic properties..
Black cumin seeds contain about 100 chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids. They are known for their healing qualities. The Islam culture believes that these can heal any type of disease except death while in Bible they are referred to as the curative black seeds. Thus, this spice has a rich history and was particularly favored by the ancient Egyptians, Greeks and Romans. In ancient times, it was even used as a method for payment of taxes and debts..
Skin Benefits Of Cumin:
As stated earlier, this aromatic spice is renowned for its medicinal value and health benefits. Hence, it can be beneficial to your skin as well. Some of the cumin or jeera benefits in skincare are as follows..
1. Treatment of Boils:
Boils are outlet for the elimination of toxic substances and foreign matters such as microbes etc. Occurrence of boils indicates the accumulation of toxic substances in the body. Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. This is because it has components such as Cuminaldehyde, Thymol and phosphorus which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils..
If you are suffering from acne or boils, you can try applying vinegar with ground cumin seeds..
2. Treatment of Skin Disorders:
Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing. A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins..
3. Anti-Ageing Benefits:
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age..
4. Cures Itchiness and Body Heat:
If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water..
5. Treatment of Burning Sensation:
Drinking cumin water can relieve the burning sensation of the palms and the soles..
All you need to do is add one teaspoon of cumin seeds to 4 litres of water and boil..
Remove it from the heat and keep it covered.

Watch this video to learn HEALTH BENEFITS OF CUMIN SEEDS AND CUMIN POWDER..
Cumin seeds or better known to Indians as Jeera (जीरा) – this Indian spice is used in our daily cooking and for tempering. Cumin is not only known for its amazing flavour but also has a number of health benefits too. This is used as a whole spice or crushed to powder. For ancient times both Jeera seeds and powders are recognized for their medeicinal values..
From indigestion to insomnia and also improve your sex life. The lovely aroma that Cumin seeds have can increase your hunger pangs..
Here are 9 best health benefits of Jeera/Cmuin Seeds And Cumin Powder For Hair, Skin and Health:
1. Improves digestion: Cumin seeds contains thymol and a few other essential oils. These help to stimulate the salivary glands, which in turn helps in the digestion of the food. Cumin/Jeera also helps to strengthen the digestive system. Drinking cumin tea is another way to treat irritable bowels. A warming and soothing cumin tea can be prepared by boiling cumin seeds in water and allowing it to steep for 8 to 10 minutes..
2. Cures constipation: Jeera is high in fibre. This helps to boost the gastrointestinal tract activity, thus enabling the stimulation of enzymes. Ayurveda practitioners use a lot of cumin in medicines for preventing and curing digestive problems like piles and constipation..
3. Fights cancer: Cumin seeds contain cuminaldehyde, this compound helps in delaying growth of tumours..
4. Helps to regulate blood pressure and heart rate: Jeera seeds is high in potassium. This mineral helps to maintain fluctuating blood pressure levels in the body and heart rate. The monitoring properties in cumin seeds help patients who have heart disease..
5. Controls asthma and cold: Cumin has anti-inflammatory, anti-fungal and anti-bacterial properties that make it a great remedy to fight cold and asthma. It helps to soothe the inflamed muscles and also boosts the immune system to fight the infection..
6. Prevent Anaemia: Cumin is store house of iron, which is the main element in the production of haemoglobin. This helps to carry oxygen to different parts of the body. Women should incorporate cumin in their diet..
7. Important for pregnant mothers: Cumin is a rich source of iron and calcium. Hence, it is very good for lactating mothers. It helps in the production of milk. Pregnant women generally consume cumin in order to get relief from symptoms like nausea and constipation..
8. Helps memory power: Cumin is a store house of mineral like riboflavin, vitamin B6, niacin etc. These essential minerals help to maintain and restore memory. Improve your memorising skills by consuming cumin powder on a regular basis..
9. Helps fight skin Disorders:
Cumin contains vitamin-E. This is essential for the maintaining good skin health. It also prevents premature aging and makes the skin looking young and supple..
Apart from the above benefits jeera is expteremely useful in treating hair loss, getting shiny hair, treating dandruff. Jeera can be used as an ingredient to prepare face pack and get glowing skin..
Look and feel healthy by consuming cumin seeds/cumin powderr regularly!
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Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while new research continues to support that theory, it’s important to remember that inflammation can actually be a good thing. When the body detects injury or illness, the immune system jumps into high gear, sending T cells, white blood cells, and lymphatic fluid to the scene. Water and blood also flood in to remove toxins and flush the area. This onslaught of antibodies causes increased circulation, swelling, even pain, all of which actually help the body defend itself against illness and infection. Inflammation happens externally, in response to bumps, bruises, scrapes, and scratches, and it happens internally, to fight infections and disease..
Content:
* The Diet That Does a Body Bad.
* Other Inflammation Triggers.
* Foods to Calm Inflammation.
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