Health Benefits Of Cumin Seeds | Ms. Ayesha Nasir Top Nutritionist in Lahore
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9 Powerful Health Benefits of Cumin 1. Promotes Digestion. The most common traditional use of cumin is for indigestion. In fact, modern research has 2. Is a Rich Source of Iron. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults (.Cumin may have the potential for use in addressing a variety of health conditions.
For example, in addition to the health benefits listed above, research has shown that cumin may boost the immune.A review of research of the spice found that cumin is an efficacious remedy for other digestive issues, including indigestion and flatulence. While cumin enhances the flavor of many favorite dishes and meals, it also may enhance your body’s digestion ability and overall digestion process.
3. Diabetes/Blood Sugar.As well as adding flavour to food, cumin is associated with many health benefits including antimicrobial, antibacterial and antioxidant properties. It has been found to inhibit bacterial growth through its powerful antimicrobial effects, as well as having an anti-inflammatory.
Cumin is an aromatic spice with many health benefits that is used in Indian, Mexican, and Middle Eastern cooking. Cumin seeds are usually ground into a powder and added to dishes or taken as a supplement. Cumin supplements are full of antioxidants and can help to lose weight, control diabetes, improve your digestion, and boost your immune system.
Cumin seeds are loaded with iron and dietary fiber. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate.
Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin.Cumin is a common spice with exceptional benefits for your health. Not only has it been shown to help jump-start weight loss, cumin can also improve.
The Bottom Line Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.18 Best Health Benefits Of Cumin Tea Rich in vitamins A, B2, B3, B6, B9 (Folate), B12, C, E, K. It contains plenty of calcium, iron, magnesium, potassium, phosphorus, sodium and zinc.Cumin is even very beneficial for your bone health.
It has a lot of bone-strengthening nutrients, like magnesium, potassium, vitamin B12, vitamins A, and calcium. It also has estrogenic compounds that aid effectively in treating postmenopausal osteoporosis.The seeds of the plant are used to make medicine. People take cumin for digestion problems including diarrhea, colic, bowel spasms, and gas. Cumin is also used to increase urine flow to relieve.
Cumin impressive health benefits includes aiding digestion, a source of energy, helps healing process, prevent diabetes, help treat iron deficiency, contains beauty benefits, supports weight loss, promote good sleep, treats intestinal parasites, and may help reduce stress.One of health benefits of cumin seeds is the way it can help to prevent cancer. In the same way, we know that cancer has been a chronic disease that we afraid of.
As the consequence, it needs the great knowledge about how to do the prevention and also for the treatment.Do you know that cumin water or Jeera Water cab be used as natural remedies treat a number of health issues? After knowing the following Cumin seeds water benefits for your health, you would like to drink regularly.. Cumin (Cuminum cyminum L) is a leafy plant that grows in India, the Middle East, and China.The fruit of this plant called Cumin seeds. The cumin seeds are popular all over the.
Cumin contains a heart-healthy antioxidant called curcumin, along with other compounds that provide health benefits. Cumin may support heart health, reduce your risk for anemia and help fight.
List of related literature:
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from The Sneaky Chef: How to Cheat on Your Man (In the Kitchen!): Hiding Healthy Foods in Hearty Meals Any Guy Will Love |
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from Cooking for Healthy Healing: The healing recipes. Book two |
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from The Vibrant Life: Eat Well, Be Well |
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from Sprout Right |
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from Indian for Everyone: The Home Cook’s Guide to Traditional Favorites |
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from Avicenna’s Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care |
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from The Illustrated Encyclopedia of Natural Remedies |
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from Nuts and Seeds in Health and Disease Prevention |
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from The Encyclopedia of Herbs and Spices |
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from Medicinal Plants of South Asia: Novel Sources for Drug Discovery |
79 comments
are you talkin from your bathroom? yeah very bad Echo on your speech. very interesting topic but
I read cumin seeds has very dangerous sides effects
so this is why indians look so healthy. and this will help me now because i have cough and colds
Mam mujhe weight loss karna hai to main subah garam pani ke saath jire ka powder daal kar piungi to weight loss hoga,,, Reply me
Trying to flush out toxins from my body. I know i have accumulated a LOT from eating Pizza, burgers, alcohol, cheese, drinking coke and taking prescription meds. YIKES!
I kinda hate the taste of jeera. But this video makes me want to eat it now. After all who doesn’t want to be healthy?
Cumin, ginger, and sweet basil combined make an amazing food spice!
It worked for me. Keep in your mind when you leaving cumin seeds(zeera) and carom seeds(ajwin) over night. Use clay pot,otherwise in summer season it can give some allergies on your skin. Simple. I used this formula. After 15 days people noticed me and asked me the trick. Use it. Again can’t eat burgers. I ate everything but half portions. For Example one laddo to half laddo. 4 chappatis to 2½ chappatis and walked 10 mins after every meal. I ate burgers as well but preferred walking long way after. Look the results after. Keep in your mind you will feel the result first and people will notice it after 1½ half month after. Don’t tell anyone and let them notice. You will feel way more energetic. I did it. Ofcource you can do it. Do it. Leave you comments to see what’s happening with you
I do not watch YouTube videos where the speaking is a computer. Stupid!
Hepatitis c k mareez Jo k medicine b use KR rhy hn isy use KR sakty hn
Nigella sativa is wrongly called black cummin. It is kalonji in hindi…
STOP CALLING IT BLACK CUMMIN
Link to the text article on our website
https://www.foodfitnessnfun.com/cumin-seeds-jeera-health-benefits-uses-and-dosage/#more-399
Thank you mam for your advice it’s is very effective in weight loss I have drink the infused water for 1month now I am on gap after 15days I will start to drink again
Sorry I don’t speak hindi but I have heart causes breast cancer is it true???
Hello maam great to hear from you.Can we take cinamon with apple cider vineager
Ma’am does it help to cure the infection from H-pylori bacteria? Kindly reply.
Mam muje gas bhuuut reheti he kiya mein daily lu jira water kahane ke bad lu ya kahana kahne se pehele lu plz bataye
Mam I am feeding mother my baby is 6 month old me i want to lose weight so what can I do…..
Mam, meri 11 saal ki beti hai,kya main use jeera pani subah khali pet de sakti hu
mdm m norml cumin water pi rhi hu is 7-8 days s or lunch or dinnr k bd grm pani le rhi hu
I get sores one my tongue after having jeera water. Is it Pitt increasing in nature.? Any option to balance it
Mam aaple veneger cider k baarepoochna hai ki Kya baby fead laitaa hai to kyaa baby ko koi prshaani to nhi aayegi aaple cider vinegar se
Mam many people recommended to drink ony 1 glass of jeera water a day not more than that. 2.5 litres effect our body?? Can you please explain
Mam video suru karte he first kuch minutes mein I was sure ki bhai lena hai isko for its benefits but then at 13:00 aapne ekdum waqt badal diya, jazbaat badal diye, zindagi badal di..
But jab Mene cumin ko boil kar k pani piya to muje bohot prrblm hui bohot jalan washroom me luu karne me
Maam apne apne video me btaya ki couples who trying to convince ho avoid kre mai trying to convince hun lekin anti mai abhi apne husband se alag hun kya mai ise le skti hun belly fat aur hip fat km krne keliye please reply me
Can we have it before go to sleep instead of having in an empty stomach? I have acv on an empty stomach that’s why. Please reply
Agr hm dar cheeni ka pani pi rhe hen to usk sath zeera pani use kr skte hen ya ni
Umeshwari.
Jayhindusthani teacher.
Thank you so much for useful healthful information.
Mam Mai rat ko cumin seeds ko bhigoke,uska pani thoda garam karke subah Khali pet ise drink krti hu…….is it okk…..or not
Are yaar yah bich mein add mat diya karo dimag kharab ho jata hai
3:29 (skin benefits)
4:24
4:54
5:31
5:40
6:12
6:54 (hair benefits)
7:22
7:56
Idk rest.
which one is better for excessive fat loss cinnamon water or cumin seeds water? so confused please reply
Hello mam. Meri 3 month pahle C section delivery huyi h. Kya main jeera paani pi sakti hu. Mujhe gas ki problem delivery ke baad se bahut jyada ho gai h
Mam pls chia seeds ke side effect bataey aur sahi tarika pine ka bataey mai 1 year baby ko feeding karati hu kya mujhe chia seed pina chahiye pls mam
Mam please give me some tips to loose my weight.. I am 23 and my weight is 120kg please please me reduce my weight
can we get overdosed by cumin water. 2 glasses per day it it ok?
Hi Dr, I love your videos keep up the work. It’s amazing the work you people do for helping with awareness in people. Thanks a lot for your time. Just had a few question about eggs and it’s that how many eggs a day can a person that does not do much activity or exercise eat and how much a person that does a little bit of exercise eat. I’ve heard you must not go over 3 a day but I’m not sure. And another question is that as coconut oil is good for weight loss and it boosts your metabolism can we fry eggs in coconut oil and be sure that they’ll be good for losing weight so won’t be fattening at all. And please do a video on how to fry eggs in different ways for weight loss. Thanks very much. Agar hosake to please first two questions ke answers comment mein hi dede because I eat eggs everyday and I need to know to start it healthy. Love you!!!
Me jeera water daily le rahi hu… Fir lose nahi kar paa rahi hu…. Kya karu mam?
Hi, I have thyroid problem so can I eat cumin seeds or not please suggest.
Hi mama, can I give jeera with lemon and honey water to my kids.. they have a asthma tendency and a lot of mucus will form for them.. both of my kids have this problem one is of 5 years and other is of 3 years
Namaskaar tamaam audios. Jo banare kkaafi dilchab bath hai. Hau bahut kuch seek sakre. Isadikhrake hum time kafi khobaite. Food me seeds me ecercises me kitne ache bate hai.
Chick one and shoulder bones k char I gatneke kuch batayiye bhai remidies.
Ap sub ku subhkamnaho.
After delivery kab se le sakte hai or baby ko milk fed karene wali mother’s kitna le sakte hai
My one kidney is not working
I can use this or any can’t take it
Mey kya afternoon mey leaye saktee hoo mere age 38 years heye mujheye too much hair fall hogeyeaa heye sub test theek heye
Mam Mera c section se delivery hua h 2 months phle to Mai le skti hu kya
Madam ulcer patient jeera pani le sakte hy?? Please reply
Avoid drinking jeera seeds whole in water. If necessary use only two to three seeds max, the consumption of whole jeera seeds drunk in warm water daily will erode the lining in the base of your throat down your chest and upper abdominal area. I did this and after a week I thought I had covid-19 because the chest became very painful when eating and experiencing reflux. Jeera is very beneficial but not for drinking whole seeds. Strain out the jeera and drink only the water.
If you want to seek appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit https://oladoc.com/pakistan/lahore/dr/dietitian/ayesha-nasir-dietitian/343736.
i am pcos patients mai zeera rat ko bhigo kr rakti ho or subha ko wo pani b pee leti ho or zeera b kha leti homis it good for me?
Maam can we drink boiled cumin water? I mean if we add 2 tbspn cumin and boiled it, then can we consume that water whole day?
Hi ayesha jazakAllah for info yr hm din me kitne time normaly kehwa p sakte hen
I use Zeera in all my recipes if possible. I love it. Very beneficial.
Kindly yeh giude kr deyen zeera k pani kaisay bnaba boil krna hai ya just beghoo k rakhyen ar pee lyen
Guys apsab jb 13 years kai thai ya hain tou kya weight tha
thanks information dene k liye…Mam please reply kr dena….mere kuch dino se stomach ke pain ho rha tha pr pet full bhi rha hai jb k main regular workout krta hu or mere stomach pe subcutaneous fat bhi hai…maine 2 din jeere ki tea li hai or merko stomach pain se releaf mila hai…to kya main isko 1 month ke liye continue kr skta hu or koi aisi remody hai jis se mera subcutaneous fat kam ho jaye…thanks
Mam ap se appointment leni ho to kesy le??
Mein weight loss aur fat burn krna chah rha ho but kuch din k bad phir wohi problems start ho jati so please help me…
Madum we are taking benefits from your posts. We pray for your success.
I hv high BP can I soak cinnamon stick with cumin in water and drink in the morning
Assalamu alaikum please mujhe Le koriya ki koi tablet Bata deaapki meherbani hogi please please mujhe bahut ziada hi bahut pareshan hun
Mara wt 110 Hy or cellulite ki problem bhi Hy please help me
AoA
I just want to check keyya hum daar cheni or zeera dono ku aktha raat ko bhego Kar subh nehar mu lay saktay Hain..?
Pls guide
Wait. Google says tgat black seed ( nigella salviate) and cumin are 2 different things!!!
Gud after noon doc meri prblm ye h k muj 3 saal sy period prblm h or boht docters ko check krwya WO bolty h waight loss kro mujy ye prblm 17 sal ki age sy shuru hui ab meri age 21 h or meri shadi Hony wali h or ye thik ni ho ri mera w8 55 sy 73 tk chala gya h mujy is ka hal bty
ڈاکٹر صاحبہ سفید زیرہ اور کالا زیرہ دونوں ایک طرح کے فائدہ مند ہیں ؟؟؟
Jazak Allah mam,thank u for giving us such precious informations❣️
Salam respected mam
Mujhe asthma hy aur SLE ki takleef bhi hy… Shahdi ko 3 saal hogye h baby ni hoa peit me bht takleef rehti h..is k lye btaein
Agr blood pressure low rehta ho r w8 stuck hogya ho to osk liye kesy zeera use kr skty plz dr guide kry
mam mera cesarean hoa hn or weight barh gya hn breast size bht barh gya hn eska kch btaye
آپ ماشاءاللہ سے پیاری ہیں…..
میں ایک منٹ کیلئے سوچ میں ڈوب گیا “تعریف” آپکی کروں یا اُس “قلم” کی…. “مصور” کے اُس قلم کی………
تو میں نے سوچا “قلم” کی ہی کر دیتا ہوں…. (سبحان اللہ)
Nice Information……. keep it up… ویسے
Aapi mai belly fat se preshan hun aur hips bhi zyada hai lekin weight 53 aur age 25 hai kya mai belly fat aur hips km krne keliye use kr skti hun aur ek bat ki mai trying to convince hun please reply me
A.o.A
Dr Ayesha g
Mera b.p high rehta hy mera w8 85 kg hy aur muj stomach prblm b boht ziyda hy gass boht bnti hy medy mn grmi boht hy plz bten mn ktna zera use kron k mera w8 b km ho je aur b.p b high na ho
Mere age 21 ha or weight 70 han plz koi acha sy diet plan bta han.or kala zeera yh white zeera subha pena hoga?
U r great mem i always follow ur tips n tricks i face endometriosis cyct isuee so i also use this water to cure my self from this disease???
Agar zeera ko khane se pachle cold water k sath use karne se kya hota hai?
Api jis trah ap ny previous video me kha k lemon water daily ni Lena chaye to Kia weight loss k liye zera water daily use ker skty hn ya nai??
Mam I take 1 pinch of zeera and 1 pinch of fennel seeds(saunf) before my dinner..Is it okay????
Can I consume this tea in empty stomach which you mentioned?? (Boil cumin seeds in water by adding some lemon and honey like we have black tea)
So beautiful and your way of explaining was so impressive thanks mam for this information.