The Health Advantages of Choline

Choline is nutritional supplement that can benefit you in a number of exciting and life-altering ways. One of the most common forms of choline available is choline bitartrate although there are others as well. Even though there are a number of choline food sources including eggs, beef and broccoli choline deficiency is still common in America and throughout the world. Symptoms of choline deficiency include insomnia, fat accumulation in the liver, memory impairment as well as a whole host of other devastating and completely reversable health problems. The benefits of choline are amazing and worthy of praise (or at least an epic poem). Choline is considered brain food because it aids and improves the development of the brain. It can even improve your memory and mental clarity by increasing the amount of acetylcholine that is made-as well as being an effective treatment for dementia and Alzheimer’s. It can also benefit your liver by helping you detox as well as being an effective treatment for people suffering from depression and anxiety. Choline can also exert a powerful effect on the development and reversal of cirrhosis and alcoholic liver disease. Whoever you are and whatever walk of life you’re from you can be benefited by this B-vitamin..
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In this video, you’ll learn the nootropic benefits of Choline Bitartrate. Including what it is, why it’s used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up..
Choline Bitartrate is choline combined with tartaric acid. Binding choline to tartaric acid increases bioavailability. Choline Bitartrate is known to increase cognition and memory, improve focus and motivation, and reduce fatigue..
Choline Bitartrate boosts acetylcholine, a neurotransmitter tied to memory and overall brain function. And it helps improve energy levels, mood and recovery time following a workout..
This economical form of choline is about 40% choline by weight. So 1 gram of Choline Bitartrate offers 400 mg of actual choline. It does not easily cross the blood-brain barrier. So you won’t experience the same level of nootropic benefit as with other forms of choline like Alpha GPC or CDP-Choline..
For more on Choline Bitartrate including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/choline-bitartrate/

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti….
https://www.ncbi.nlm.nih.gov/pubmed/2….
http://www.jbc.org/content/120/2/647…..
https://www.ncbi.nlm.nih.gov/pubmed/1….
https://www.ncbi.nlm.nih.gov/pubmed/2….
https://www.ncbi.nlm.nih.gov/pmc/arti….
https://www.ncbi.nlm.nih.gov/pmc/arti….
Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body a type of detox. But when the liver is fatty it loses the capasity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver..
Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) have a lot to do with absorbing choline so if there is an inbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats..
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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Choline benefits are pretty important, especially since 92% of the population is deficient in choline. For one, you need it for your brain health and focus and to fight cognitive decline. Choline benefits don’t stop with the brain, though, it’s also been shown to increase nitric oxide in the body, thus ushering more blood to that area when it’s needed..
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Have you ever wondered why you feel run down, unmotivated or irritable in the middle of the day? Or why there are some hours of the day when you feel like you’re trapped in a prison of brain fog?
Is it because you’re stressed about something? Didn’t sleep well the night before? Maybe you’re suffering from some kind of depression or “midlife crisis?”.
Here’s the deal:
There might be one single deficiency in your body that’s responsible for it all. Because if you’re deficient in it, it throws your hormones out of whack and decreases brain health and mental performance. Plus — it could be giving your libido a hard time..
The compound?
Choline..
Choline is one of the most important compounds in the body for men. But the problem is, a paper published in from the Council of Responsible Nutrition revealed 92% of the population is deficient in Choline. And it’s the reason men are experiencing more issues with brain health and performance, and could potentially be impacting libido, now more than ever before..
So in this article, I’m going to get you familiar with why Choline is so important for your health… and what you can do about it in just seconds per day to get the amount of Choline that your body needs to function optimally all day long..
Why Choline Is Important For Brain Health.
The National Academy of Sciences claimed choline as an “essential nutrient” and suggested specific daily intakes in 1998. It’s called “essential” because, though the liver manufactures some choline, most people need to get it from foods to stay healthy..
Choline is present in the form of phosphatidylcholine, a compound that makes up the structural component of fat, which is why Choline is mostly found in different types of foods (eggs, liver, salmon, beef) that naturally contain certain fats. It plays a part in several important processes within the body that are carried out hundreds of times, every single day..
The Choline compound is normally grouped in with the vitamin B family — and it’s an important part of keeping brain, liver, cellular and hormonal functions working properly. It’s also been known to reduce symptoms of memory loss and boost cognitive performance according to a study from Boston University School of Medicine..
For that reason — if you’re Choline deficient, you’re going to know it..
Symptoms of Choline deficiency include:
Low energy levels.
Memory loss.
Cognitive decline.
Muscle aches.
Nerve damage.
Mood changes and disorders.
If you experience these symptoms on a regular basis, the issue may have to do with Choline. So keep reading — because at the end I’ll show you how you can upgrade your Choline intake in just seconds… and even get started before you get up out of the chair you’re sitting in..
Why Choline Boosts Libido.
Choline is PRIMARILY a brain-boosting compound..
However, it can give your libido a boost, too, if you need it. Choline increases nitric oxide production in the body. Nitric oxide is a vasodilator — meaning it opens your blood vessels and improves their elasticity so that blood can travel through them quickly..
I’ve written about nitric oxide at length HERE..
This process prompts healthy sex drive and erectile performance..
For that reason, because Choline kickstarts nitric oxide production, which boosts blood flow “down there” and fires up libido, it’s an important compound that can make all the difference in your sex life..
To Learn More About the Benefits of Choline read this article: https://www.mannutra.com/choline-the-breakthrough-brain-and-libido-booster/.
References:
https://suppversity.blogspot.com/2014/04/common-nutrient-deficiencies-their.html.
https://www.ncbi.nlm.nih.gov/pubmed/19906248.
https://www.ncbi.nlm.nih.gov/pubmed/22071706.
https://youtu.be/N0LuU7OSOoQ

In this video I talk about choline, which is a nutrient that is like a vitamin or an essential amino acid. It is not officially classified as “essential” though because our bodies make a small quantity of it-but not near enough to meet all our needs..
Choline is involved in many super important processes in our bodies including methyl donation, neurotransmission & membrane function. We need quite a bit of it and studies have shown that Americans are deficient in it. The best way to increase your choline consumption is by eating more eggs & liver, however other foods do contain it..
You can put choline on a list of nutrients (along with collagen, see https://www.youtube.com/watch?v=viJeBJdlNBc) that you may want to consider eating more of if you are not feeling as healthy as you would like..
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What Is Choline And Why You Need It. The human body is a complex machine; with so many different vitamins, minerals, and other types of nutrition necessary to keep it up and running, it can sometimes be hard to keep track of them all. Fortunately, nutrition experts are working every day to research and gather new information about the food we eat and how to get the most out of your diet. Not too long ago, we released a video on the importance of the mineral selenium and what it does for your body; on a similar note, today we’d like to tell you about another obscure nutrient that you may not have heard of but is nonetheless an important staple of a healthy diet: let’s talk about choline..
#Diet #Food #CholineBenefits.
Timestamps:
Intro 0:00.
Music:
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Summary:
As far as nutritional information goes, the discovery of the compound known as choline was a relatively recent development; the classification of choline as an essential healthy nutrient was only acknowledged by the Institute of Medicine as recently as 1998. Despite this comparatively newfound classification, choline is indeed an important component when it comes to maintaining a healthy and nutritious diet. So at this point, you’re probably asking: what exactly is choline, and what makes it so important in the first place?
While it is important for your body, choline is technically neither a vitamin nor a mineral; instead, choline is an organic compound that is also water-soluble, meaning that it dissolves when in contact with water. While your liver is able to produce small amounts of choline in your body, this is nowhere near the amount that your body actually needs, and as such the majority of your recommended intake of choline has to be obtained through your diet instead. Choline performs a wide variety of essential functions within your body, playing important roles in maintaining the health of your liver, muscles, nervous system, metabolism and even your brain. Choline is also used in the creation of special fats that support the membrane of your body’s cells, as well as compounds and substances that help break down cholesterol and help prevent buildup in your liver over time. The benefits of choline even reach as deep as your DNA itself, assisting with important parts of DNA synthesis along with vitamins such as folate and B12. It’s also possible that a high choline intake may also reduce the risk of developing heart disease, which can always be considered a welcome addition..
So how much choline do you need in a day to make it a part of a healthy diet? Unfortunately, at this time of writing. the actual recommended daily intake of choline is something nutrition experts haven’t quite pinned down as of yet; this is due to both a lack of available evidence as well as the fact that the actual choline content of most foods are still mostly unknown.Despite this, however, the Institute of Medicine has managed to prescribe a value for an adequate intake of choline based on what little evidence is currently available, with suggested intake levels varying depending on a person’s age, gender, and genetic makeup. On average, adult women are suggested to work at least 425 milligrams of choline into their daily diet, while for adult men the suggested intake is 550 milligrams per day. Women who are currently pregnant or nursing are recommended to increase their choline intake as well, suggesting 450 milligrams of choline for pregnant women and 550 milligrams for breastfeeding women. Ultimately, however, what can be considered an “adequate” intake of choline on a daily basis can vary greatly from person to person, with some people even developing symptoms of choline deficiency despite consuming the suggested amount for their age and gender. Because there is no information pertaining to an official recommended daily intake of choline as of yet, the suggestions for adequate intake of choline should be viewed as a rough guideline as opposed to anything definitive..
While relatively uncommon, a deficiency of choline in your diet can potentially be highly unhealthy for your body and may result in damage to your liver and muscles..
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Dr. Karen Corbin, RD, Research Scientist with the Translational Research Institute for Metabolism and Diabetes, discusses the overall health benefits of choline and fatty liver disease.