The Health Advantages of Chocolate

 

5 Health Benefits Of Chocolate

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The Heart-Healthy Benefits of Chocolate

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Health Benefits of Dark Chocolate

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The health benefits of chocolate

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Top 10 Health Benefits of Chocolate

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The Health Benefits of Chocolate

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The health benefits of chocolate

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Benefits 1) Cholesterol. The researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa 2) Cognitive function. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day 3) Heart disease. Research published in The.The possible health benefits of chocolate stem from the antioxidant flavonoids.

Chocolate comes from the cacao plant, and cacao is extraordinarily rich in flavanols, a type of flavonoid.Many of these benefits are from flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. 1  Dark chocolate contains a large number of antioxidants, far more than milk or white chocolate, which do not confer the same health benefits.

Health Benefits of Dark Chocolate.Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

The health benefits of chocolate include reduction in the risk of heart diseases, appetite control, improved memory, mood elevation, treating cough and cold, smooth functioning of the nervous system, and stress relief. It also helps to improve vision, increase energy, protect against sunburn, and cure diarrhea.Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease. Flavanols — more prevalent in dark chocolate than in milk chocolate — may also help lower blood pressure and improve vascular function.

198 mg. Meanwhile, there are the nutrients amounts in raw cocoa which is beneficial for health. Blood Pressure.

Many studies have proven that raw cocoa is able to control the blood pressure level due to the antioxidant contained in cocoa which promotes the production of nitric axide.Dark Chocolate and Health Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate.

Summary Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.7 health benefits of chocolate You’ve probably read that chocolate affects your brain by causing the release of the “happiness neurotransmitters” serotonin, dopamine, and endorphins. [1] Like coffee, chocolate is also a potent source of polyphenol antioxidants, which can fight damaging free radicals and protect your mitochondria.In the right form and in moderation, chocolate may actually be beneficial.

Studies have shown that chocolate may also help to boost mood and reduce fatigue by increasing the action of serotonin, which is a neurotransmitter in your brain that helps to regulate mood and sleep.For one thing, chocolate is a plentiful source of antioxidants. These are substances that reduce the ongoing cellular and arterial damage caused by oxidative reactions. You may have heard of a type of antioxidants called polyphenols. These are protective chemicals found in plant foods such as red wine and green tea.

Dark chocolate has a significant number of phenolic antioxidants, especially when compared to other foods. A 2011 study reports the potential positive effects of cocoa antioxidants on various health aspects such as protecting nerves against injury and inflammation, shielding the skin against oxidative damage, and other health benefits.Chocolate has gotten a lot of media coverage in recent years because it’s believed that it may help protect your cardiovascular system.

The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids. Flavonoids help protect plants.Chocolate and Health Benefits: Study Details Hong compared white chocolate, which has no cocoa solids, to regular dark chocolate containing.

List of related literature:

Evidence from RCTs suggests that consumption of chocolate rich in cocoa polyphenols (like dark chocolate) does have beneficial health effects, such as reducing hypertension, diabetes, coronary heart disease, and stroke [49–51].
from Future Foods: How Modern Science Is Transforming the Way We Eat by David Julian McClements Springer International Publishing, 2019
Certain forms of pure, dark chocolate with more than 70 percent cacao and less sugar provide benefits from flavonoids, just as tea does, including antioxidant effects and improving vascular and artery quality and blood platelet or cell stickiness (the latter is a quality chocolate shares with red wine).
from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! by Pamela McDonald, N.P. Hay House, 2010
There is increasing evidence that cocoa-rich chocolate can have beneficial physiological effects, such as reducing blood pressure and markers of cardiovascular inflammation, and improving vascular function including blood flow in the brain (McShea et al. 2008).
from Handbook of Behavior, Food and Nutrition by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin Springer New York, 2011
Chocolate is also a rich source of minerals, including magnesium, calcium, iron, copper, phosphorus, potassium and zinc (Steinberg et al 2003) and it is suggested that the presence of methylxanthines, peptides and minerals could synergistically enhance or reduce cocoa’s antioxidant properties (Jalil & Ismail 2008).
from Herbs and Natural Supplements Inkling: An Evidence-Based Guide by Lesley Braun, Marc Cohen Elsevier Health Sciences APAC, 2010
Dark chocolate can help reduce blood cholesterol and offers heart-health benefits, specifically, improved blood vessel health and lower blood pressure (Taubert et al. 2007).
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
More recently there has been renewed scientific interest in the health benefits of cocoa and chocolate, mainly in relation to cardiovascular benefits.
from Industrial Chocolate Manufacture and Use by Steve T. Beckett Wiley, 2011
Several studies have shown that eating dark chocolate in moderation can lower blood pressure (probably due to the beneficial effects of its polyphenols on blood vessel elasticity and blood flow) and reduce levels of C-reactive protein (CRP) in the body, a powerful predictor of heart disease and type 2 diabetes.
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love by Anne Alexander, Julia VanTine Rodale Books, 2013
According to studies at Harvard University, European Journal of Nutrition, and other sources, chocolate has the potential to boost blood flow, decrease platelet stickiness (possibly meaning less risk of heart disease), and to even out high cholesterol levels.
from The Book of Common Fallacies: Falsehoods, Misconceptions, Flawed Facts, and Half-Truths That Are Ruining Your Life by Philip Ward, Julia Edwards Skyhorse, 2012
It has been suggested by some researchers that, due to these compounds, cocoa may be beneficial for the heart, and a small daily intake of dark chocolate may lead to decreased blood pressure.
from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich Mango Media, 2018
Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives.
from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide by Lesley Braun, Marc Cohen Elsevier Health Sciences, 2015