Table of Contents:
Vitamin B3 (Niacin)
Video taken from the channel: NootropicsExpert
11 Impressive Benefits of Vitamin B3 (Niacin)
Video taken from the channel: Rollin Newcomb
The health benefits of Niacin
Video taken from the channel: The Home Channel
Amazing Health Benefits of Vitamin B3 (Niacin) on our body!
Video taken from the channel: HealthFactor.tv
How to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142
Video taken from the channel: Chris Masterjohn, PhD
Niacin, What Should People Know About This Medication? Dr. Lyle
Video taken from the channel: Banner Health
Vitamin B3 (Niacin) Enzymology [NAD and NADP]
![Vitamin B3 (Niacin) Enzymology [NAD and NADP]](https://i.ytimg.com/vi/N73zATfdSwI/hqdefault.jpg "Vitamin B3 (Niacin) Enzymology [NAD and NADP]")
Video taken from the channel: Medicosis Perfectionalis
Niacin is a B vitamin found in a number of foods and sold in supplement form. Sometimes referred to as vitamin B3, niacin is also produced naturally by the body. Known to play a key role in converting food into energy, niacin is considered essential to the function of the digestive system, skin, and nerves.
Niacin is taken by mouth for high cholesterol and other fats. It is also used for low levels of a specific type of cholesterol, HDL. It is also used along with other treatments for circulation problems, migraine headache, Meniere’s syndrome and other causes of dizziness, and to reduce the diarrhea associated with cholera.
NADP, in contrast, enables anabolic reactions, such as the synthesis of cholesterol and fatty acids, and plays a citical role in maintaining cellular antioxidant function. Most dietary niacin is in the form of nicotinic acid and nicotinamide, but some foods contain small amounts of NAD and NADP.Niacin might help people with heart disease because of its beneficial effects on clotting. It may also improve levels of a certain type of fat called triglycerides in the blood.
Niacinamide has no.Health Benefits 1. Improves Cholesterol Levels. Niacin is considered an important treatment option for helping to lower cholesterol 2. May Reduce the Risk of Heart Disease. Aside from helping balance cholesterol and triglycerides, vitamin B3.Aside from being the preferred form of niacin for treating pellagra, niacinamide has several other health benefits and uses.
Helpful for Certain Skin Conditions Niacinamide plays an.It is also available in B-complex dietary supplements and supplements containing only niacin. The two main forms of niacin in dietary supplements are nicotinic acid and nicotinamide. Niacin (in the form of nicotinic acid) is also available as a prescription medicine used to treat high blood cholesterol levels.Here are seven important benefits of Vitamin B3 or Niacin and why you should have enough of it.
1. Regulated digestionVitamin B3 helps in the normal functioning of the human digestive system which in turn promotes a 2. Treats pellagra People suffering from weak muscles, digestive problems, skin.Research suggests that large doses of niacin may have other health benefits. It may affect blood vessels in the retina and subsequently help prevent age-related macular degeneration.
When added to.Niacin (nicotinic acid) is a B vitamin that’s used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system and skin healthy. That’s why niacin is often a part of a daily multivitamin, though most people get enough niacin from the food they eat.Get to know another important member: Vitamin B3, also known as niacin.
Niacin is notable when it comes to your sex life because it helps make sex hormones and improves your circulation (and we already learned why blood flow is so important when you’re between the sheets). It also regulates things like sleep patterns and erectile dysfunction.Proven Benefits Pellagra is a condition caused by the deficiency of niacin; symptoms include skin rashes, diarrhea, and dementia. Niacinamide supplements are an established mode of treatment for this condition.
Metabolism and Energy Production One benefit of getting enough niacin is that it supports your metabolism and helps your body produce the energy you need to get through the day. Vitamin B-3 helps.Niacin may also be used for purposes not listed in this medication guide. Important Information. You should not take niacin if you have severe liver disease, a stomach ulcer, or active bleeding.
Niacin can cause certain side effects, such as flushing (warmth, itching, redness, or tingly feeling under your skin).Vitamin B3, also known as niacin, releases energy into the body’s cells, but niacin is primarily used to lower high cholesterol levels.
List of related literature:
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| from Basic Pharmacology for Nurses E-Book |
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| from The Gerson Therapy Revised And Updated |
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| from Pharmacology for Nursing Care E-Book |
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| from Lehne’s Pharmacology for Nursing Care E-Book |
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| from Basic Pharmacology for Nurses E-Book |
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| from Sports and Energy Drinks: Volume 10: The Science of Beverages |
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| from Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease: Prevention and Therapy |
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| from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition |
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| from Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference |
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| from The Potato Crop: Its Agricultural, Nutritional and Social Contribution to Humankind |
40 comments
dont take antibiotics if it can be avoided. take NAC. plenty of research out thereon what nac does. the natural form of nac is L-Cysteine. great for infections as it is the best immune booster
I’ve been taking 2000 mg of Nicotinic Acid for 3years and my liver is fine. GGT test is normal. Don’t worry about it.
This was a bit hard for me to understand when I started studying Biochem. I finally got it a couple of weeks ago, but watching your video now makes me comprehend more.
Please do a video on Copper detoxification. Diet & supplements
id sooner listen to a robot than a man, telling me whats good for women, vitamin wise!! PFFT
We’re not graduate students doctor. Your challenge is to say it in layman’s terms so we can all understand. Hope that helps for next time.
Great info! What about Epstein Barr from Mono? Isn’t a person DXed with EBV a higher risk for harm to liver?
I took Niacin, 250 mg on a daily basis for three weeks. I noticed, that I
became really tired and as well I had huge eye bags. Is this a normal
side effect of niacin?
Can you site the study that shows niacin causes liver damage?
My naturopathic way to get TMG is to have 100 grams of Spinach, 100 grams of Beets which offer around 900 mgs of TMG to me for what you suggested as I cannot find TMG in India at an affordable price.
Thank you for the amazing Information.
One side effect (?) I have by taking niacin around 750-1000mg is that I get stone cold in body, 12-24 hours after, why is that? Its not nice.
Hi, I am needing high dose methylcobalamin injections. First 200 mg of niacin daily was enough to combat the overmethylation. Months later I need more and more niacin (800 mg and I’m still overmethylating enormously) with the same dose of methylcobalamin. Could I have a glycine deficiency now? Im scared to try glycine because I’m high in glutamate and low in GABA. I’m hoping someone can help me out, really suffering right now. I’m so thankful for this video with important information!
its the shivering and cold after the flush i have trouble with.
Hi
I request you to cover the topic of relationship between niacin and thyroid.
couldn’t imagine taking 3gm of nicotinic acid let alone 10gm
Please take the time to answer my question.I can’t seem to find it myself. Can I take niacin when extended fasting or intermittent fasting? Thank you so much.
Niacin can be purchased in all food stores, I take 2 -100mg tablets 3 or 4 time a day…I get some flush, but it’s ok. have done for years.
i took B12, Ive never been the same since
could it have damaged my liver?
I have no doubt most people take niacin… but it can also be used to reverse schizophrenia and probably other neurological conditions… would love to hear your take on using niacin for these purposes… apparently there is a book written in the fifties or 60’s about clinical results.., and I think there might be literature from the late 1800’s using a nutritional approach to help schizophrenics… it seems there is about a fifty percent success rate using niacin/nutritional approach to reversing schizophrenia… sounds like a good approach to try before committing people to psychotropics… my neighbor is schizophrenic… it’s not cool
I’ve been taking Elysium’s Nicotinamide Riboside, 250 mg. And Jarrow Formulas TMG, 500 mg, both every day for 3 months. My recent blood test revealed that my ALT is 107 and my AST is 43. My GGT is only 37. I’m wondering if the Nicotinamide Riboside is the cause of my high ALT…?
Thank you, that’s so interesting. Is high dose niacin (I’m not sure which form) halso good for multiple sclerosis? I know they’ve done studies on this but I just wanted to know what you thought. Is it beneficial? Thanks!
Hey Chris i took NR one week and felt very bad. So i have metilation problem.So is better maybe just stop taking NR or taking with TMG? What you recommend you?
Wang et al (2018) “Nicotinamide riboside attenuates alcohol induced liver injuries via activation of SirT1/PGC-1α/mitochondrial biosynthesis pathway” suggests nicotinamide riboside can protect against alcohol induced liver injuries. Although the study was on mice my subjective experience was that it significantly increased alcohol tolerance. Not suggesting being careless, but perhaps it can help alcoholism.
Thank you for the updated information, and for clarifying the amount of TMG and glycine that should be taken when taking the nicotinic acid form of niacin.
I tried taking NR for a few weeks, and felt horrible. Taking TMG along with it didn’t help (though it did help me feel better quickly after I stopped the NR).
I am, though, able to take plain old niacin (nicotinic acid). I don’t have any problems with it… I feel fine, none of the symptoms that came up when taking NR. It completely controls my high triglycerides.
To control triglycerides, and raise my HDL levels, I’ve been taking between 500 and mg of niacin a day, along with 200 mg of niacin-bound chromium and 1000 mg of TMG. I do experience skin flushing with niacin sometimes, but don’t mind it.) After watching this video, I’ll add 500 mg of glycine to the mix.
Thanks for the info. I just got your “Cheat Sheet” I am already putting it to use.
Thanks for the info Chris. I have this SNP rs7946(T;T), does this affect my choline intake requirements or utilisation in the liver, while taking a 250mg low dose of nicotinic acid.
I would like to try IR niacin for depression and anxiety. Looking at at least 3 grams a day spread out. Is this safe? Dr Hoffer method. He also helped Bill Wilson of alcoholics anonymous with some success.
You can’t get Niacin very easily. My doctor has been trying to get it for some time. Hopefully he found a vendor.
As expert, I do believe Erectodom Secrets is great way to achieve total control over your erectile dysfunction. Why not give it a shot? maybe it will work for you too.
I get a flush at 100 mg. At 70, I recently started taking it, and I feel wonderful.
Ditch the computer generated voiceover, I shut off the video immediately.
Suggest fruits and vegetables rather than meat which Harvard states is carcinogenic.
Deseo comprar Niacin 500mg. En Bogotá Colombia por favor…, No sea por Amazon por q no entiendo el proceso..Por favor
You speak as if you are racing to the finish line. Why? slow down. maybe breath once in awhile.
You dont need a prescription to get high dose of niacin you can get it at a health food store or supermarket that would be safer than you would get at a doctor,s office!
This is just a show-off. You know we can’t learn/understand all of that, right? But the comments in between is really funny.
No mention of dosage and the flush associated with taking this. The flush is normal and alleviated if consumed with food!
I dont think you have to consult a doctor because theres no known overdoses in the history of the world?
I am surprised the video quality is not higher. Thanks for the info though!
Soon as I get the visual disturbance associated with migraines I take Niacin and it stops. And I don’t get the headache.