Table of Contents:
3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER | Avoid Plateaus & Eat More to Lose Weight
Video taken from the channel: MissFitAndNerdy
5 EASY Ways To Boost Your Metabolism Naturally | Hindi
Video taken from the channel: Indian Strength
9 Metabolism Boosting Foods, Metabolism Boosters
Video taken from the channel: TheSeriousfitness
5 Surprising Ways to Boost Your Metabolism and Shrink Your Appetite
Video taken from the channel: Everyday Health
Eat Healthy and Boost Your Metabolism!
Video taken from the channel: SingHealth
How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips
Video taken from the channel: alpha m.
Reignite Your Metabolism
Video taken from the channel: DoctorOz
Our metabolism is often tied strictly to our weight. The reason we ebb and flow and even plateau. But our metabolism is so much more than that – in fact – it’s the sum of all chemical reactions in the body.
What’s even better – there are some great ways to boost your metabolism and inside you’ll learn my top five.5. Maximize your carbohydrate intake. One final must-do for increasing your metabolic rate: maximize carbohydrate intake. If you are currently trying to lose weight and are on a very low-carb diet, this could be part of the reason your metabolism is slowing down – instead of speeding up.Here’s a quick summary to boost your metabolism, that are not workouts!
1. Eat enough protein. 2. Make sure you get enough calories. 3. Stay active during the day. 4.
Though building muscle is the best way to increase your metabolism, eating more of these foods can give you a small boost. Protein has the added bonus of helping you build muscle, too.Having a high metabolism also keeps a person healthy by providing energy. Furthermore, it also assists in increasing results on a low carb diet.
Here are 7 ways to improve a body’s metabolism: Eat Protein. Eat protein to boost your metabolism and also feel fuller for longer.Learn five easy ways to boost your metabolism in the morning and burn more calories. 73% of African Americans said they did not have emergency funds to cover three months of expenses.Want to boost your metabolism and lose weight? Here are 2 calorie-burning tips from the experts at WebMD.
Looking for the best way to speed up your metabolism for fast fat loss? Here are the five easy and simple steps to give your metabolism desired boost.You’re not crazy – if you’re over 60, or even as young as 50, your metabolism is slowing down on you. It’s a natural part of the aging process – insert eye roll here – but seriously, it’s inevitable.
While we do want to briefly cover what’s happening to your metabolism, rest assured there are ways to increase it, and we’ll show you how.It is every person’s dream to have a fast metabolism. Did you know that despite aging, there are ways to naturally boost your metabolism?
Here are 5 ways to do so that don’t include winning the genetic lottery. 1. Exercise. Although this is a no-brainer, exercise must be included in the list because it is the best way to boost your metabolism.From reducing stress to incorporating strength training and HIIT into a workout, there are several. The 5 Sneakiest Ways to Boost Your MetabolismExercise is arguably the most effective way to change your metabolism. An intense workout program revs up your metabolic engine for hours following a session.
Metabolism is the most over used and misunderstood word in the fitness industry.Simply put, metabolism is the speed at which your body burns through food. Everyone is so quick to.The 5 Sneakiest Ways to Boost Your MetabolismExercise is arguably the most effective way to change your metabolism. An intense workout program revs up your metabolic engine for hours following a.
Increasing your body’s energy needs and working to build lean muscle mass both help to increase your metabolism. High-intensity interval training is a great way to maximize the return on your time investment at the gym—you’ll build muscle, burn the most calories, and boost your metabolism, even after you’ve stopped exercising.your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster. Just follow this checklist. 2. Have an egg yolk—or two!
Although it’s true that egg whites are low in calories, fat free and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism.
List of related literature:
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from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone | |
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from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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from The Looneyspoons Collection | |
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from Introduction to Nutrition and Metabolism | |
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from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness | |
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from Women’s Herbs, Women’s Health | |
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from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body | |
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from Animal Models for the Study of Human Disease |
200 comments
I ate peanuts since I became a diabetic it helps burn to sugar as well
“I recommend this guide:
pime.best/tcs-guide/SKU
So grateful it exists in 2020.”
Nice Video! Apologies for chiming in, I would love your opinion. Have you thought about Parlandealey Boosting Metabolism Process (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning how to reprogram metabolism to burn more fat minus the normal expense. Ive heard some extraordinary things about it and my GF after a lifetime of fighting got cool results with it.
DOST YE CHEEZ BILKUL BHI PATYAA NAHI LAYGPAARAHII HAI YAAR OR LAGPAATI NAHI HAIN JI BILKUL BHI KI AAKHIR AGAR MAIN LESS YA LOW CALORIES INTAKES DAILY KAR KHAA BHI RAHAA HOO TO WO AAKHIR HAIN TO KITNA LESS HAIN JI OK FRND
I MEAN KI MERI BODY WIEGHT HEIGHT AND MERI STAMINA AND DAILY KI MERI LIFESTYLES AND DAILY PHYSCIAL ACTIVITES KEY ACCORDING AAKHIR MERI CALORIES COUNTINGS HO TO KITNI HO FRND YE CHEEZ AAJTAK MAIN KYA KAI KAI LOG BHI NAHI JAANSAKEY HAIN FRND OKYAAR
KYA KOI AEYAA KOI IK DEVICE MACHINE NAHI HAIN KYA FRND JISSEY KI IKDUMS SEY EXACT AND ACCURATE BILKUL CALORIES SHOW HO JAAEY JI KISSI MACHINE YA DEVICE KI SCREEN PAR AUR HUMEY USSI TIME PAYTAA LAYGJAAEY JI KI AAKHIR JO MAIN APNA DAILY KE ROZMARAA KA APNA DIET YA PHIR KAHLO JI KI JO FOOD INTAKES LEYTAA HO TO AAKHIR USMEY CALORIES HAIN TO HAIN KITNI FRND WO IKDUM SEY US SCREEN PEY SHOW HO JAAEY JI OK FRND WO BHI HAMAAREY INDIAN MEALS AND FOOD PRODUCTS KEY INTAKES KEY ACCORDING USMEY WO SABKUCH WO IKDUM SEY SHOW KARDEY FRND OKJI
KUNKI AKSAR OR ZAAYDAATAR FOREIGN KEY BAAHAR KI COUNTRIES KEY ACCORDING HIS SABKUCH BANA HOTAA HAIN JI YE SAB SAAREY DEVICES OK FRND TO WO LAGHBHAG KAAFI KUCH UNHI KEY FOOD PRODUCTS KEY ACCORINGS HI UNKA HI SHOW KARTEYY HAI JI RIGHT WAY MAIN ACCURATE AND RIGHT SAHI OKJI
I WANT KI MERI INDIAN DIETS AND FOOD PRODUCTS KEY ACCORDING KI KOI AYESII DEVICE MACHINE YA PHIR KOI IK KITCHEN FOOD TYPE KEY JO AAJKAL HOTTEY HAIN NA FRND BAAHAR KI COUNTRIES WAALO KEY DEVICES US TYPE KA KOI IK DEVICE HO JI JO HAMAAREY INDAIN FOOD MEAL ITEMS KEY ACCORDINGS KA SABKUCH USMEY SHOW KAREY JI KI PARTICULARLY AAKHIR US FOOD MAIN TOTAL CALORIES OR KUCH AUR IK CHEEZEY JAEYSEY KI FAT CARB PRO WATER OR OIL ETC ETC FRND WO SAB CHEEZEY WO SHOW KARDEY JI OR HO BHI WO DEVICE WO SCALE YA WO MACHINE AT LOW PRICE RATE COST KI FRND OKJI ZAAYDA COSTLY NA HO JI OK DOST
TO AEYSII KOI IK MACHINE BATAADEY JI OK FRND
KUNKI SAARA PLAY TO CALORIES KEY INTAKES AND BURNOUTS KA HI HAIN NA DOST OK FRND TO JAB USSI KI HI PROBLEMS SOLVE HO JAAEYGII TO YE WEIGHT LOSS, MAINTAIN AND INCREASE KARNA BHI SABKUCH EASILY SEY HOJAAEYGAA FRND OKJI
TO PLZ TELL ME THAT ANYTPE OF KITCHEN FOOD SCALE MACHINE OR ANY DEVICE TO ME MY FRND OKJI
JISMEY KI INDIAN MEALS AND PRODUCTS KEY ACCORDING KA SBAKUCH CALORIES KA INTAKES PAYTAA LAYGSAKE Y JI OK FRND
What if i dont go to the gym and have no weights to lift, only body weight is it gonna work too?
“I recommend this guide:
viar.best/cs-guide/F01
So grateful it exists.”
very useful video about Metabolism, You can find some extra tips using following video. Please check it.
https://youtu.be/uX4qiRf4UQg
When i eat the calories Im supposed to be intaking I gain more weight. And I do cardio and weight lifting….. and I eat healthy food
I’ve really been missing my lifting during this lockdown:( Definitely working on finding more ways to enjoy resistance training outside of the gym enviornment!
This is kind of random but thanks for adding the questions answered in the bio!
this guy is funny! Subscribed because I can watch him and he doesn’t explain it like the person who’s watching is dumb
Thanks for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you heard about Millawdon Right Nourishment Trick (do a google search)? It is an awesome one of a kind product for boost metabolism with high carbs food minus the hard work. Ive heard some awesome things about it and my friend at very last got excellent success with it.
bro eating more frequently is gonna bring up insulin level more frequently which is really bad!
i would like if you would do a video going into detail on STRETCHING (dynamic and static) and the benefits(flexibility, range of motion, posture, muscle blood flow, physical performance, injury prevention, stress release etc) and myths on them.
Cheers for the Video! Apologies for the intrusion, I would appreciate your opinion. Have you considered Millawdon Right Nourishment Trick (do a google search)? It is a good one off product for boost metabolism with high carbs food without the hard work. Ive heard some extraordinary things about it and my friend finally got great results with it.
The problem is not about all these diets but all about your patience! How poeple does 1 week stupid ass diet and expect that they will burn 10kg of fat
Have you tired working out for 3 hours a day? ITS THE best diet!
30% of overweight persons have no heart disease, diabetes, etc. They are metabolically healthy and don’t develop health problems.
20% of thin people do develop health problems.
https://youtu.be/UMhLBPPtlrY
I am someone who definitely has a slow metabolism. I find it so hard to shed weight. Often low energy and the only diet I find that helps significantly is keto… Any tips?
Loving how much you’re uploading at the minute! So motivating! Thank you once again
Damn Doc…. A brotha can’t get a PG warning? I really didn’t need to see a brain on the table. I’m sure it was real because they out on gloves. Yuck!
Talks about the damn pituitary gland and talks about metabolism and how to make our stomachs digest food good and fast and concluded the video by telling us to eat some damn nuts.
Hi!
Can u suggest some ebooks freely available online to read and understand basic stuffs about bodybuilding and nutrition.
Thanks in advance
Just a question regarding reverse dieting you have said to try increasing by around 50cal per week but it’s not clear if you mean 50cal extra daily or 50cal extra total for the week. I checked questions on your reverse dieting video in the link above but there are conflicting answers when this was asked before (one you said to increase 50cal on one day each week and another you said to do (for example) 1900cal/day week one, 1950cal/day week two, etc.). Thank you so much for all your informative videos, much appreciated:)
I eat vegetables and i gain weight, my friend eats a burger and he loses weight.
Kudos for the video content! Sorry for chiming in, I am interested in your thoughts. Have you tried Dinanlinson Trained Body Approach (Sure I saw it on Google)? It is an awesome one off product for learning how to control your metabolism to lose weight without the headache. Ive heard some unbelievable things about it and my mate got amazing results with it.
For the absolute beginner/out of shape person with muscle atrophy, even “just cardio” is muscle building.
I started to listen to you I forgot what video it was but you said something about slowly upping calories after strict calorie, every week I’m gonna up my calories by 25 calories I’m already one week in and I lost more centimeters in a week than I have in a while I also exercised less anyone who is scared of upping your calories don’t be scarred and TRY IT OUT!!
…just the idea that your brain can single-handedly defy the laws of physics all by itself and somehow magically keep you at 225 lbs when you only eat 500 cal a day for 3 months is beyond ridiculous. the germans would have had camps full of chubby prisoners who never died of starvation or hunger/weight related issues or ailments. yes,..it does play a role. a minor role. much less of a role than your caloric intake. it will try. it will FAIL. it might extend a weight loss plateau,…briefly,….but saying it will do the impossible is just another type of cop-out or excuse. -look up “rationalizing”. look up “denial”. the calories we burn making excuses can push a freight train. and we are the masters of denial and our ability to re-assign blame whenever its convenient is simply ridiculous. -but you can go on thinking that its your BRAIN keeping you from losing weight. LOOOOOOL!!!! lol. whatever. stay fat.
I absolutely love this channel. Uninformed youtubers usually just tell you to eat some weird plant or tea and don’t give that much information, but you do. Thank you so much!
Great video content! Sorry for chiming in, I am interested in your opinion. Have you heard the talk about Dinanlinson Trained Body Approach (should be on google have a look)? It is an awesome exclusive product for learning how to control your metabolism to lose weight without the hard work. Ive heard some great things about it and my mate finally got excellent success with it.
I have enrolled in your 100day program but you aren’t replying to my messages
Great video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about Dinanlinson Trained Body Approach (do a google search)? It is a good exclusive guide for learning how to control your metabolism to lose weight minus the hard work. Ive heard some pretty good things about it and my cousin at very last got great results with it.
How come this guy only works with guys? Do his tips work for women too?
sighhh boys r lucky they usually have 15% more metabolism than girls
But in the other episodeb they JUST told me NOT to eat peanut BECAUSE of WEIGHT GAIN
Glucose is the most abundant monosaccharide, a subcategory of carbohydrates. It does not contain any hormones. It is a Simple sugar. I think you might mean the way sugar influences hormones.
High fat and sugar didn’t work for me and I have a terrible metabolism from it. No joke. I work out extremely hard (2 hours daily and I don’t look like I do much. Im getting my metabolism tested. It started with a high sugar and fat diet.
watching this after sleeping only two hours last night (from 6-8) I had a midterm this morning. sigh. I’ll try to stay up until nighttime. That being said, I’m pretty sure I got an A
what if you have sprained your arm and cant lift heavy things. Can i still boost my metabolism without lifting=
Excellent Video clip! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about Millawdon Right Nourishment Trick (do a search on google)? It is a great one of a kind guide for boost metabolism with high carbs food without the headache. Ive heard some extraordinary things about it and my mate after many years got amazing success with it.
Aww that sucks I’m severely allergic to peanuts, thats tough, guess I’ll stay fat
I don’t deny this could work but I am curious about it. My best shape I’ve ever been in and without having to work on it at all with more exorcise was when I ate once a day. Intermittent fasting is supposed to help you hit ketosis which means you’re using fat reserves for energy. Now whether or not that effects how it stores, I don’t know. I do know that there is a ton of proof that says that your cells go into repair mode after 12 hours of fasting which would be 8 hours of sleep and four hours before eating but even longer than 12 is best since the longer you’re in repair mode the more cell damage that can be repaired. I should try grazing and see what happens. It’s harder to get back into intermittent fasting than grazing for sure and at 45 it will be interesting to see which method works best.
here’s the list of food mentioned
1. Ginger
2. Green tea
3. Coffee
4. Spices
5. Asparagus
6. Berries
7. Olive oil
8. Coconut water
9. Water
please watch the whole video to know more about it such as serving size and types
STAY HEALTHY AND BE HAPPY
me waiting for her to just tell me how to boost my metabolism
Great Video! Sorry for the intrusion, I would love your thoughts. Have you researched Parlandealey Boosting Metabolism Process (Sure I saw it on Google)? It is a smashing one of a kind product for learning how to reprogram metabolism to burn more fat minus the hard work. Ive heard some great things about it and my cousin after a lifetime of fighting got great results with it.
Such sound advice, and nice to hear things I already know reiterated! Ps. The advice you gave me in the comments of the Lose Fat & Build Muscle video was very helpful, loving the macro averager tool!!
I can only drink green tea and water maby some times eat some Berris and thats all for know from that list-
Cheers for the video content! Apologies for butting in, I am interested in your opinion. Have you considered Dinanlinson Trained Body Approach (should be on google have a look)? It is a good one off guide for learning how to control your metabolism to lose weight minus the normal expense. Ive heard some awesome things about it and my old buddy Taylor at last got great results with it.
I used to have a fast metabolism, but I had people in my life who were really close to me telling me that I’ll be anorexic when I grow up and that scared me as a little kid and one day I forced feed myself to get rid of my metabolism and now I hate my body even more
M e t a b o l i s m
How can we speed up our metabolism while in quarentine? Gyms are probably not going to open in months and my sleep schedule is really fucked up because i’m not tired. I do home workouts but my body is used to lift weights and I feel that i’m going to lose muscle… I lowered my calories a little bit because i’m not as active but now i’m scared after hearing this
Yo Alpha!! Love the videos! Please keep them coming. You have been super helpful for me as I recently broke up with girlfriend before quarantine. Getting into shape quick because of your helpful advice. Many thanks brother! -Jon
My bestfriend eats candy at the morning before class and she IS SO SKINNY. I can’t-
I know some people who eat junk foods like there’s no tomorrow but they still skinny. I Inhale, I gain weight. Wtf.
Holy shit!! You hit 100,000!!!! Finally! Congrats babe! Sooooo well deserved!
Lovely Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard about Dinanlinson Trained Body Approach (should be on google have a look)? It is a great exclusive guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some pretty good things about it and my work buddy finally got amazing success with it.
A me me l hanno associato assieme a Sbirulina da prendere una a colazione e una alla sera.
Dr Oz, how about the peanuts that has 2 nuts in 1 shell? I prefer that one.
KETO DIET IS THE WAY TO GO. LOST 13 POUNDS IN LESS THE 4 WEEKS
What is Custokebon Secrets? I have noticed numerous amazing things about this popular fat burn secrets.
Thank you for your honesty. One should trust their own body bcuz just like that reference to the fingerprint, we all have our own unique microbiome.
There was a kid that ate 2 big bk burgers no kg or pounds i eat dinner and boom 10 million kg
Now this overweight woman is gonba take in an extra 500 cals a day
i have never really understood whether DIT is factored into calorie counts. for example 20g of protein contains 80 kcal. Does that mean 80 net calories or net 64 kcal.
I run about 25-30 mile a week with one tempo and one HIIT run in that week. I’ve ran several marathons and mini marathons, and I did cross country and track in high school. I also strength training, but I’m worried the cardio I’m doing is slowing me down. I’ve been stuck at 1000-1100 calories, and when I increase I just gain weight. Should I stop the cardio?
My metabolism is insanely fast if i am doing anything active (which is a lot) i can easily burn all the food i had in no time at all, i mean i can go from full to hungry in an hour, this is great if u need to to something physically demanding but for a short time if no food is present. I discovered this when last summer i decided to help out my close friend with his landscaping business, he is a big buy so anytime he ate he would be tired so over the years he started to not eat anything until late at night( i strongly discourage this) so it would be really frustrating as I would get tired fast but when i had food I would have basically infinite amounts of energy for the next 90-120 min haha, also i want to mention that if i am say staying home on a weekend or something the desire to eat is very minimal so without any effort i end up fasting for the whole morning and often half of the afternoon.
Excellent video content! Forgive me for butting in, I would love your initial thoughts. Have you ever tried Dinanlinson Trained Body Approach (google it)? It is a great exclusive product for learning how to control your metabolism to lose weight without the normal expense. Ive heard some unbelievable things about it and my mate finally got great success with it.
Finaly some talk sense i did try this and i lost 8kg in a 30 days.
From the viewpoint of evolutionary fitness, a slow metabolism is advantageous. You should aim for the highest healthy ( and thus optimal ) body fat percentage possible.
Which for men would be 18-19ish % and for women around 32% and a functional amount of muscle mass ( being able to pulland push your bodyweight effortlessly.
“I recommend this guide:
viar.best/cs-guide/9ki
So grateful it exists.”
I have been overweight for my whole life and I have been exercising and eating like all my normal weight friends, but still I have only gained weight in these years of taking the all kinds of exercising challenges like lose belly fat in 30 days no sugar months the eight hour challenge running challenges and I have played football, taekwondo, danced………but my body has just been getting more bigger and bigger and it’s really not muscle, it’s just fat. I have put half of my life for losing eight, but nothing absolutely nothing
Excellent video content! Sorry for butting in, I am interested in your opinion. Have you heard the talk about Dinanlinson Trained Body Approach (just google it)? It is a good exclusive guide for learning how to control your metabolism to lose weight without the hard work. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got astronomical success with it.
Detergent is the one and only thing that can spees up your metabolism
You on god could have split this video in half and got the same message across
Great Video! Forgive me for chiming in, I would love your thoughts. Have you researched Millawdon Right Nourishment Trick (Have a quick look on google cant remember the place now)? It is a smashing one off product for boost metabolism with high carbs food without the headache. Ive heard some super things about it and my friend after many years got astronomical success with it.
Some people tell try intermittent fasting to loose weight and some people tell eat frequently within a day I really don’t know what to do????I just wannnaaaaa loose weight??????????
but I can’t eat that often I’m so used to just eating lunch, apples, and dinner.
I was literally googling like crazy yesterday why I plateaued on my weightloss and then I saw this video! I only need to lose around 20 more pounds and my body is FIGHTING it.
this was in my recommended and i feel in love with your cute and sexy personality combined with your knowledge and delivery. you got a new subscriber girl. Keep at it
Why did I come here though? I just ate like a while pound if rice and now I need to use the bathroom
When you’re getting your BS in biochemistry and have to know all those pathways
That’s someone’s brain on the table. It’s just like playin around with a dead body…
Everytime when i watch your videos i learned new things in life, thanks a lot bro
istg the one time i’m on my diet my parents decide to order pizza and stuff like
I feel bad for merica they get there medical advice from this idiot
The best way is intermitent fasting till noon. Plenty of water and cardio before noon. E.g walk or run 5k. For lunch high protein no carbs
1. Ginger
2. Green tea
3. Coffee
4. Spices
5. Asparagus
6. Berries
7. Olive oil
8.coconut water
9. Water
Pls give a like
WHO ELSE IS TRYING TO GLOW UP DURING QUARENTINE SO YOU CAN GO TO SCHOOL LOOKING FRESH
Kudos for the Video! Apologies for butting in, I am interested in your initial thoughts. Have you researched Dinanlinson Trained Body Approach (probably on Google)? It is a great one off product for learning how to control your metabolism to lose weight minus the headache. Ive heard some amazing things about it and my work buddy after many years got cool success with it.
Tip one is eat smaller more frequent meals… head turns did I miss the other two tips am I this slow… oh me
The best way to BURN calories is to eat them…
The body.. cannot…burn extra calories you didnt eat.
Minute 1: „everyone says you need to move more which is obviously wrong!!“ Minute 6: “you need to do more sports to speed up your metabolism!“
Excellent Video clip! Sorry for the intrusion, I am interested in your opinion. Have you heard about Parlandealey Boosting Metabolism Process (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for learning how to reprogram metabolism to burn more fat without the headache. Ive heard some awesome things about it and my m8 after many years got amazing results with it.
I’m sorry but if you want to lose weight you have to put in the work, sure this will help you lose that extra weight. But if you don’t do anything else apart from this you won’t be seeing a lot, all I could say about losing weight is that you should eat 1500 kcal if you’re a girl and 2000 If you’re a boy, and put in exercise until you are sweating hard. Then have a rest, it’s actually quite easy. I do have a fast metabolism tho so if anybody says “I’m doing this and nothing works” I wouldn’t blame you as it’s the same with gaining weight for me. Anyway try these tips if you can, see if you get anything
if you have excess body fat, let’s say 50 lbs…do you still recommend lifting? Will you become bulky?
Kudos for the Video! Apologies for the intrusion, I would love your thoughts. Have you heard the talk about Millawdon Right Nourishment Trick (probably on Google)? It is a good one of a kind guide for boost metabolism with high carbs food minus the normal expense. Ive heard some extraordinary things about it and my GF at very last got amazing success with it.
I’m starting my first diet break of my cut. Upping calories by about 200. Never tried this before. Hope it works.
My friends eat an entire fast food restaurant, and I eat a corrosive, look down and I look like Snorlax
“I recommend this guide:
pime.best/tcs-guide/McF
So grateful it exists in 2020.”
when you have nut allergies this video just wasted 5 minutes of your life.
Ginger
Green tea (Drink 3 8oz cups a day)
Spices
Asparagus
Berries
Coconut Water
Water (8 8oz a day)
Then what is intermediate fasting concept.
I’m so confused
I almost requested this video on your last upload but just went back to watch your old videos. You don’t know how perfect the timing is!!!
Kudos for the Video clip! Forgive me for chiming in, I would appreciate your initial thoughts. Have you researched Dinanlinson Trained Body Approach (erm, check it on google should be there)? It is an awesome one of a kind guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some amazing things about it and my old buddy Taylor at very last got astronomical success with it.
Try the breakup diet m on that working wel for me…
Lost all
Cheers for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard about Dinanlinson Trained Body Approach (erm, check it on google should be there)? It is an awesome one off guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some interesting things about it and my m8 at last got great success with it.
Great video content! Excuse me for chiming in, I would love your thoughts. Have you ever tried Dinanlinson Trained Body Approach (do a search on google)? It is a great exclusive product for learning how to control your metabolism to lose weight minus the normal expense. Ive heard some unbelievable things about it and my friend Sam got amazing success with it.
Lovely Video! Sorry for chiming in, I would love your initial thoughts. Have you heard the talk about Dinanlinson Trained Body Approach (search on google)? It is a smashing one of a kind guide for learning how to control your metabolism to lose weight without the normal expense. Ive heard some super things about it and my m8 after a lifetime of fighting got amazing success with it.
Got this ad before your video https://jawzrsize.com/pages/level-1-beginner-sales-page?gclid=CjwKCAjwkPX0BRBKEiwA7THxiLQb01zSqE0xTVX8DozOz43orI2pXb7QBe1Z1PgSBAC4JnuIaZKUPRoCS0YQAvD_BwE
Thought it was very funny
The carivore diet is the diet to drop lbs fast and keep them off. Just have to stay with it for a year or two
I’m trying to loose weight and I tried to calculate my macros but because I’m all day at online classes and the workout that I do is functional workout without equipment 5x per week 45 min.Do you know how can I calculate my macros?
Appreciate Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered Parlandealey Boosting Metabolism Process (search on google)? It is a good one of a kind guide for learning how to reprogram metabolism to burn more fat minus the normal expense. Ive heard some amazing things about it and my work buddy got amazing success with it.
Hi Marisa,
I had a question about reverse dieting:
Say you plan to add 50 calories per week to daily intake, can that be done as a daily thing? I.e monday 1200 calories, tuesday 1210, Wednesday 1220 etc.. and just be as effective? If not better ♀️♀️
Thanks!
Salt Good or Bad for Health?
https://www.empirepages.com/salt-good-or-bad-for-health.html
Thank you for this video, it really explains things well. I have one question, given way you have said about calories in/calories out why are you still tracking? If it is sooo much more complex why track? Xxx
100k Subs yay!! Thanks again for an awesome informative vid:)
Excellent video! U r officially the first fitness woman i follow on youtube
ok instead of olive oil use coconut oil it has way better results eat 2 table spoons of that a day to get your metabolism boosted and plus its good for your skin you will loose like a 3 or 4 pounds a day if you drink 2 cups coffee a day then 2 table spoons a day plus 2 30 min jog or 15 min sprint (sprint has better results) then do 1 min of planks, leg lifts wall sits, and lunges do those work outs 5 times so 5 mins each with a break in the middle then do hard core dancing its really good for you then take a 2 min break then lift weights for 5 mins then repeat the 5 min weight lifts 4 times breaks in the middle and also for the best effect do not i repeat DO NOT eat meat or dairy
How to improve sleep if you’re being woken up to nurse every few hours?! Lol everything else I am doing right.
You dont know how happy I am that you posted this because I really need help!
If you see this then Can you tell me what I’m doing wrong? I am currently doing a reverse diet after losing weight and I have already gained 2 kilos from it even though I am not up to maintenance. I am lifting heavy and only increasing calories by 20 every week so I am going slow and steady. I dont understand what I’m doing wrong and I’m scared my metabolism is screwed even though it’s my first ever cut
very useful video about Metabolism, You can find some extra tips using following video. Please check it.
https://youtu.be/uX4qiRf4UQg
I love all your content! appreciate all the work you put into your videos
Just watched a Dr. Oz video with Dr. Axe that said not to eat peanuts because of Aflatoxin.
Im don’t feel right him showing a human brain all i keep thinking is who is it that was a real person disgusted and sad. Its not necessary to show that. A plastic model would work just as well.
Honestly, it’s a lot to do with genes and intense activities you did as a child (5-10yrs old) to build your muscle structure like swimming or gymnastics, they tend to stay for life. Some ppl genetically store more fat than muscle (like people whose ancestors lived in cold climates to survive winters). Calorie counting will help very little, you will always have to work out to maintain weight loss, you will never just be slim, unfortunately, you missed that childhood window.
THIS SHOW BECAME HELLA WERID, THIS EPISODE EXPLAINS HOW A CRAZY PERSON’s brain works
Oh, were you just talking to men? Did I just waste my time? well, I was entertained. I tell my male friends about it lol!
He’s saying whole grains aren’t healthy and encouraging clean eating which can lead to orthorexia. Eating (too much) meat is unhealthy and unclean
Lovely Video! Sorry for butting in, I would love your thoughts. Have you ever tried Millawdon Right Nourishment Trick (search on google)? It is a smashing exclusive product for boost metabolism with high carbs food minus the headache. Ive heard some unbelievable things about it and my buddy at last got amazing success with it.
This fool is no doctor, this fool is the sham wow guy 7 years later with his own show.
Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you thought about Millawdon Right Nourishment Trick (erm, check it on google should be there)? It is an awesome one of a kind product for boost metabolism with high carbs food without the headache. Ive heard some pretty good things about it and my best friend Jordan at last got great results with it.
Preaching the TRUTH! Love it Do you have links to the first review study you mentioned?
Why can’t they every make one for skinny like damn skinny people need help too everything always about fat people as hard it is to loss weight that how hard it is to gain weight even harder
I absolutely love this advice. For a long time I was losing a lot of weight but my problem was that I had to keep eating lower and lower calories to maintain it. And since quarantine I have gained 20 pounds back but instead of going on keto or keto vegan or Rob vegan or a short term diet I am working very hard to build muscle. Because I noticed thatI already eat over my calories because I have gained weight back so now I am using those extra calories to build muscle I’m literally trying to even out my metabolism so I have more muscle that will eat away the fat. I do not allow myself to do cardio I focus solely on weightlifting.
Hi Marissa, thanks for the video. You make some really good points. I am wondering if there is a way to reverse diet without counting macros? I’ve tried rd in the past but haven’t really been successful at it. Any tips?
I was so confused so basically if you eat more it will be easier to lose the weight you gained.
“I recommend this guide:
pime.best/tcs-guide/V6X
So grateful it exists in 2020.”
“I recommend this guide:
pime.best/tcs-guide/3oJ
So grateful it exists in 2020.”
Do foods high in fiber have a higher thermic effective? Outside of chewing of course. Great video!
@MissFitAndNerdy might be a stupid question, but if resistance training (lifting) is helping speed up one’s metabolism in opposition to cardio training, what is the role of interval training and tabata training? Is this going to work for or against an efficient metabolism?
Also I really like your content and your vibrant personality, full of energy: ) Cheers from France
We just going to ignore the fact he just said “now u have one more reason to get nuts in your life”
Body: Ok you are not gonna feed me? I quit.
Workout: Shut up and get to work.
Lovely video content! Forgive me for chiming in, I would love your opinion. Have you ever tried Parlandealey Boosting Metabolism Process (Sure I saw it on Google)? It is a great one of a kind guide for learning how to reprogram metabolism to burn more fat minus the normal expense. Ive heard some extraordinary things about it and my GF got astronomical results with it.
as an FYI, if you are vegetarian you can still get vitamin B12 through soybean-fermented foods (like kimchi)!
Uhm, I eat about 800-1200kcal per day but my BMR is 1347. Shouldn’t I be dead?
Our body is the worst and the most idiot body of any creature from earth.
Hello
I am dieting for 6 weeks now i ate the first 3 weeks 800 kcal and then 600kcal or less till now and i lost 4kg and now i am not losing any weight my metabolism is so so low and i dont know what to do when i eat more i will gain weight:|
Can you please help me i have no idea what to do i cant go to the gym bc of the virus….
I am waiting for answer:)
Do you think taking bcaas while losing weight is a good idea. I read that it keeps your muscle mass, so therefore wouldn’t keeping that muscle improve fat loss in my weightloss journey?
I have been struggling with anorexia for the last 7 years. Went from 38kg up to 49kg. But I still struggle with calories. I workout 5 times a week and eat healthy and try my best to eat enough calories but it seems like my stomach holds all the fat and doesn’t want to lose it. If I under eat it stays flat but as soon as I go on 0 calories in vs out or try to add calories to build more muscles it looks bigger and bigger. I’m so afraid to add even more calories as it triggers my anorexia and I start under eating again. =(
“I recommend this guide:
whay.best/weightloss/axv
So grateful it exists in 2020.”
Hi. I’ve been going through a plateau for a very long time now (months). I have been eating around 1200-1400 cal a day for about 10 months. I do not know how to start increasing calories properly. My goal is to simply lose 5-10 pounds (mainly fat). I am feeling very sad, angry, frustrated. What can I do?:/
Why do you remind me of Huge Jackman? Also thanks for the video and tips, bro. I needed them!
How do I know that my metabolism is fully healed so I can start eating like normal?
Hello, could you please answer I have a question for you, is HIIT and other forms of bodyweight movements considered cardio? Like plyometrics, calisthenics, compound movements, etc?
How do you lose weight eating all the time small meals if you keep hight your insulin levels?
He smooth with it he said some now you have an excuse to eat nuts oh your pretty by the way
Cheers for the Video clip! Excuse me for the intrusion, I would love your opinion. Have you thought about Millawdon Right Nourishment Trick (just google it)? It is an awesome one off guide for boost metabolism with high carbs food without the normal expense. Ive heard some decent things about it and my buddy at last got excellent success with it.
Um well what do you eat when your deathly allergic to nuts????
I have a question, I tried to lose weight so I follow an app called Lose It, I eat around the calories according to the goal calories presented by the APP. and I measured my heart rate one afternoon and it was 49 bpm…. I feel like eating frequent meals with less calories is lowering my bpm(when I did intermittent fasting I had lowest 62 bpm).
Hi Marisa, I am worried about lifting weights because I don’t want to have any large/bulky muscles. While your muscles look beautiful and toned, i am assuming you are 5,4” or under with an hourglass fugue. It will not look the same on me… a 5’10” tall straight framed woman. I would look unfeminine. Are there any resistance training workouts that don’t cause significant bulking/visible muscle mass increase?
Haven’t watched yt for a while and I just noticed: your skin looks great!! Seems like what your doing is serving you well!
Hold on.. So intermittent fasting is slowing me down.. I am confusion.
Nice Video! Apologies for butting in, I would love your initial thoughts. Have you ever tried Millawdon Right Nourishment Trick (should be on google have a look)? It is a great one off guide for boost metabolism with high carbs food without the hard work. Ive heard some pretty good things about it and my friend Sam at last got excellent results with it.
@Jeska I have two and they are 2 years apart(1&3) they are terrible sleepers and I am trying so hard to get back to my pre baby weight as well….but lifting with dumbells and if I dont have time to execute that I do hiit with bodyweight exercises and bands. In jan I started the cliche get into shape goal but with long term thoughts in mind a d so far i am down from 195 to 182 but in fat i believe that number is higher cause I’ve put on some muscle. Hope that inspires you!
Excellent Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about Parlandealey Boosting Metabolism Process (google it)? It is a good one off product for learning how to reprogram metabolism to burn more fat minus the normal expense. Ive heard some incredible things about it and my mate after many years got great results with it.
Do you have tips for soreness? I drink a ton of water and eat a decent diet but I feel like I tire so quickly. Do I need to take some other supplements?
soooo you tried the water diet and it didnt work?? i call bull stuff. lol
“I recommend using this diet plan if you want to get slim: ileo.best/fatloss/qyv it works great in 2020 for me”
Sooo… I didn’t everything opposite what this video said. I lost 54 pounds
Well explained. You’re talented in explain very complex biological functions! Love your message ❤
Have you ever thought about giving lectures? I trust you, because I’ve rarely heard a woman talk so confidently about a topic. In addition, you recognize mistakes in the logical thinking of people and break things down very understandably. Amazing!!
You have exactly the same opinion as i have been trying to explain to people around me for years and i agree with you 100% in your statements. Please keep up the high quality content! ❤
+
MissFitAndNerdy Do you know the thermic effect of food.. or the percentage increase of energy expenditure of food with high fiber content?.. I mean something like vegetables rich in Fibre? (Broccoli, spinach, artichoke,etc. / not necessarily grains or bread). It would be interesting to know. I googled it and found several studies but non that mentioned fibre in specific, all where fats, carbohydrates and protein as you mentioned on the video. Hope you see the question, thanks!!
Do you people even want a fast metabolism, knowing that people with fast metabolism die at at a young age
My metabolism is so ruined after years of suffering from eating disorders.. and even if I’ve recovered fully since about 5 years my metabolism is still not working well
So fucking weird seeing chicks in an alpha m comment section
I eat 3,000 calories almost every day.:’)
I can only really ever eat maybe like 300 less.
I lose weight, it’s just slow. I never really gain more than 3 pounds a year, but also never really lose more than 5 a year.:’)
That’s very true same happen to me I was eating 2 meals a day and hit a plateu no matter how many hours of cardio I did now I eat more frequently and can actually eat a cheeseburger if I want to and still lose weight
Would love to hear you speak about Leptin resistance as well. I think it’s much more common than people think and a huge part of fat loss. Great video btw! ❤
Well, cardio is a tool you can use, cause getting really lean you cant cut calories forever. Not to mention that once you get used to it, it is an even better tool at keeping your BF percentage low. I believe in eating right, strenght and cardio training. The holy trinity 😉
I CANT EAT NUTS NOOOOOOOOOOOOOOOO[OOOOOOOOOOOOOOOOOOOOOOOOOOOOOIIIIOOOO IM allergic♂️
Really good explanation for why to spread your meals during the day! Also, drinks with low calories also help to achieve this.
Hi Marissa, what do you think about intermittent fasting then? I’m so confused ♂️..
Hello,I struggle through an eating disorder and I have body dismorphia.Every time I lose weight I still see my old self,I still feel completely fat and disgusting. Other people in my school usually ignore me or stare at me with dirty looks. I usually catch other girls whispering mean comments about my weight and I am sick of it.I really have no idea what to do with my body,everything I try goes completely wrong and I feel hopeless. Even my own family ignores me a lot of the time.I want to give up but I also want to keep on going so I need some help.
Hi Marissa! Any thoughts on how not to tank metabolism during Ramadan
I’m here because I’m going to need this during quarantine
One person died in my village due to having so much protein. So How do we know how much protein is required?
1000 more calories? caffeine is good for you?
stop telling bullshit to people
if she needs help keeping weight off I think I can help:p. she’s awesome
Love your videos. I am currently doing Muay Thai training three times a week as well as intense dancing (both of which are mostly cardio), yoga everyday and 25 minutes of resistance training daily as well.
I am doing so much because It has reduced my anxiety and really made me happy. Also, I do not have a lot of resistance training equipment at home so I have been using water bottles and gallons to build up. And I don’t generally go to gyms so cardio feels more in my comfort zone.
But watching this video I was wondering if I am not overdoing it and slowing my metabolism too much. Anyways… thank you for this, I will consider everything.
Bro
1st Point Build More Muscle Mass That Means 1 Andomorph Ko Totally Protein Diet Chahiye like 2xweight and carbs least amount me.
2nd point sleep tabhi achhi ayegi jab tension na ho and ek mote bnde ko tension hamesha weight ki wajah se rehti hai so starting days me kaise fight kre iss tension se?
3rd HIIT k liye andomorphs me energy bhi to chahiye mostly mote log energetic nahi hote
4th Vitamin D wala Shi hai iske fayde bohot hain important bhi hai to cure many problems in body
5th Protein slowly increase kro and carbs decrease.
I have a question, I am currently in recover from an eating disorder and I have been struggling to follow a meal plan. I was wondering if the best thing for me to do would be to do a reverse diet to slowly increase the amount of calories I eat instead of trying to shove them all in at once. Thanks in advance!
Of course all those points in trying to get more metabolism and losing fat are critical and complex. It’s not like a linear function. I definitely feel more energized after lifting. Cardio is definitely good if you haven’t exercised in a long time but for adding muscle it is not good. Lately there have been workouts that I have done which are mostly fat burning since the Fitbit app you can add workouts on there and it tells you what most of your workout is in which zone.
1. Lift heavy things (resistance training) | 2. You need to make sure you get enough sleep! | 3. Eating enough calories (reverse dieting + resistance training helps with metabolic rate), eat enough protein thermic effect, eat enough B vitamins (especially critical).
lol. Peanuts are high in calories not sure if you loose much weight unless you work out hard.
This video kinda discouraged me. I actually like to run and it’s my main form of exercise right now. I usually run for 40 minutes and then do 20 minutes stretching and 20-30 minutes of arms, back or abs if my muscles aren’t sore. Now I am feeling like I am doing this all wrong, but this is really working for me mentally so I honestly don’t think I could or want to spend 60 minutes lifting weights. I am so confused on what to do. I have lost 13 pounds in 6 weeks doing this but I am scared my metabolism is ruined now so I will just gain it back.
Working out everyday. HIIT….weights,upper and lower and eating healthy food. Not a diet…healthy meals always. Working out *every* day.
“I recommend this guide:
whay.best/weightloss/TBi
So grateful it exists in 2020.”
This sounds like bullshit. As if drinking/eating coffee or tea, pepper or any other other ” magic ” food will just magicly affectly boost metabolism. If you ask me, ive never seen anyones metabolism speed up by eating pepper and tea all day long
Hay I love watching your videos you are my fave! my life changed when i learned about getting a good metabolism notably by switching cardio for strength training. where do you learn all what you know?
But what if on one day I sleep 10 to 12 hours, I usually get 8 to 9 but is there negative effects from too much sleep
How do you know if you actually have a slow metabolism or if you are just, eating too much I guess? Coming from a ketogenic diet I am unsure how to eat to fuel my body and to lose weight. I feel like ‘traditional’ (read: carbs) ways of eating never ever have left me with weight loss, but ketogenic is hard for me to maintain consistently. I am wondering if the ketogenic diet slowed my metabolism? Sorry my questions are all over the place!!