What is Fascia? How Does It Affect Movement?
Video taken from the channel: The BioMechanics Method
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Integral Anatomy V2 pt1: Deep Fascia and Muscle
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The Role of Fascia in Movement and Function
Video taken from the channel: University of California Television (UCTV)
For various reasons, including disuse, a lack of stretching, or injury issues, the fascia, and the underlying muscle tissue can become stuck together. This is called an adhesion, and it results in restricted muscle movement along with pain, soreness, and reduced flexibility or range of motion. Myofascial.
Fascia adhesions tend to feel better with movement and also respond well to heat therapy, which helps bring back the tissue’s elasticity. For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points.Hypothetical Model: During fascial unwinding, the therapist stimulates mechanoreceptors in the fascia by applying gentle touch and stretching.
Touch and stretching induce relaxation and activate the parasympathetic nervous system. They also activate the central nervous system, which is involved in the modulation of muscle tone as well as movement.Fascia, or connective tissue, helps muscles communicate. See how to keep this important part of your body supple to improve your mobility and decrease pain. Recorded on 05/09/2017.
That gauzelike substance is your fascia, a connective wrap made of gelatinesque glycoproteins that soak up water, collagen, and various other cells. Its.In the book, David describes how the first layer of fascia underneath the skin, called the “superficial” fascia, separates the skin from the muscles, allowing them to slide over one other. The superficial layer also incorporates thermoregulation and lymph and blood flows.
Below this is a layer called the deep fascia.In short, the Deep Fascia (or muscle fascia) is defined as; the connective tissue that surrounds (or encloses) individual muscles and muscle groups.The fascial system maintains a balance of tension and elasticity which allows for smooth, unrestricted movement of each muscle group while holding everything in place. If the fascia is restricted then muscle contraction is restricted.The fascia assists with muscles as they glide through movements, facilitates fluid flow between tissues, and transmits mechanical forces.
This broad definition of fascia describes fascial tissues as an interconnected tensional network that can adapt to the demand placed on each part of the fascia. Photo Credit: Fascial Restructuring Therapy.The fascia is a web of connective tissue underneath the skin formed in bands that wrap around all the internal parts of the body the muscles, organs, nerves, bones, and blood vessels from head to toe. It is the informational and structural highway of the body that allows the muscles to move freely alongside other structures and reduces friction.
That gauze-like substance is your fascia, a connective wrap made of gelatinesque glycoproteins that soak up water, collagen and various other cells. Its main job: to hold your muscles, joints, tendons and bones in place. Fascia covers every muscle in your bod.Fascia is an internal connective tissue which forms bands or sheets surrounding muscles, vessels and nerves in the body. Connective tissue made up of COLLAGEN (rigid) and varying amounts of FAT. → Separate, support & interconnect organs and structures. → Enable movement of 1.
There are probably three functions of the intramuscular fascia (or the connective tissue, as it is also called): It binds the muscle together, while ensuring proper alignment of the muscle fibers, the blood vessels flowing through the muscles, the nerves and other components of the muscle.The connective tissue can control the orientation of the muscle fibers, so as to reflect the vector of the force’s direction, and to render the transition of the tension more fluid and ergonomic.24 The fascial system is rich in proprioceptors, particularly the Ruffini’s and the Pacini’s corpuscles, mostly in the areas of transition between the articulation and the fascia, and between the.How To Fascia Training Guide Fascia Training is a relatively new concept to make it into the fitness world, where the focus is placed on the connective tissues surrounding the muscles over the muscles themselves.
Before we talk about fascia exercises, first let’s cover what fascia actually is. Fascia training 101 Fascia is the connective tissue that runs through your entire body surrounding.
List of related literature:
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from Anatomy and Physiology |
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| from McGlamry’s Comprehensive Textbook of Foot and Ankle Surgery |
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| from Mosby’s Essential Sciences for Therapeutic Massage E-Book: Anatomy, Physiology, Biomechanics, and Pathology |
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| from CliffsNotes Anatomy & Physiology Quick Review, 2nd Edition |
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| from Anatomy and Physiology for the Manual Therapies |
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| from Clinically Oriented Anatomy of the Dog and Cat (2nd Edition) |
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| from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult |
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| from Current Surgical Therapy E-Book |
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| from McGlamry’s Comprehensive Textbook of Foot and Ankle Surgery |
108 comments
At 5mins theres a picture of a flayed body with a leaf covering the genitals. Seriously? Lol. I think if we’re gonna show a flayed body, we can handle seeing genitals. I mean what is the point of the leaf here? For “modesty”? As if a flayed body is modest. Great talk but also a reminder that our culture is more comfortable with violence or death than seeing genitals for a min..even flayed ones. Its just so silly you guys actually put a leaf over the flayed body’s genitals. Like why? What was the reasoning? Lol good lord.
Thank you to Mr Daprato and Mr Leung for a wonderful lecture.
GUA SHA deep cross-friction massage technique helps to move fascia and increase flexibility in tissues to break adhesions together with stretching yoga ets. In order to change all misalignments in body need to be persistent and learn to handle pain cause stretching and massage hurts. Unfortunately to become flexible need one year of every day practice of 1.5 hour in addition with massage. A lot of body work of doing nothing over long period of time
This was great love you guys! Thanksvery informative and clear!
I wonder if fibro was studied as fascia inflammation, if we’d have any better relief
This was interesting but you go way way too fast. You are very difficult to follow. Take your sprach slower. You will get more across.
fascia makes you who you are….. naaaa. makes me who I look like to others and myself.
The intro reminds me of an old Egyptian poem’s translation “Form is frozen music”
Wow what a physique dana has it doesn’t get much better than that.
Check in with John F Barnes at https://www.MyoFascialRelease.com/, the founder of modern MFR
I recently had to dissect an entire body at University, and I can confirm fascia is absolutely everywhere. I can’t express how interesting it was to see how all your inner parts in relation to each other
I see you mentioned a few contributors and pioneers in your talk. Why you missed F.M. Alexander and his work that goes back to the early 1900’s I do not understand. Pretty much all the second half of your lecture could be looked at through the lens of the Alexander technique and he did so without the use of ultra-sound, MRI, microscopes, or decades of surgical analysis. He did it by observation; first of his own “Use” and then that of others. A very informative talk, but please give credit where credit is due and that means mentioning a true pioneer in the field of form, function, body-mind connectivity and education in movement analysis and rectification through mindfulness of action. F.M. Alexander and the Alexander technique. Then there is Ida Rolf (who you mention), Mabel Todd, Lulu Sweigard, the rip-off merchant Feldenkrais amongst others.
The key is movement! Get out of bad muscle memory to feel relief.
Every Day! If you hurt, get moving and stretching. You wont get better by sitting still.
If you use it wrong or dont use it, you loose it✌
There still is no data after years of fascial treatment seminars and courses. This does not mean that there are no results, what this means is that it is conjecture that fascia is locked up in a particular area of the body. Until data arrives common sense is that corrective protocols achieve the same results. This has data!
F M Alexander was and still is light years ahead of these fahschitz. Permanent change is through habit. Period.
This is very fascinating. I have chronic pain and a friend told me about facia. I just wonder if all the “crunchy” feelings I have is not the joints and is the facia. I absolutely hate feeling that crunching feeling. I never crunched before I got a bad neck injury.
didn’t say anything useful. what a useless waste of time. stupid bitch
I have big knots (painful triggerpoints) all over my body that started in my upper shoulder blades and lower back. Some are golf ball size some are dime size. For about 20 years, then for 3 years i got knots in my deltoids and triceps and that hurt my elbow so. Bad! I got a shot in there that didnt help. 1 year ago the knots arrived up my neck then 1 month ago my hips were killing me then overnight it seemed i had knots all down the side and frontal areas of my upper legs and 2 in my calves. I was in pain management for 7 years until i lost my ins. My lifes been hell since i lost my insurance and no meds. I was diagnosed by 3 drs Fibromyalgia which i didnt think made much sense when i researched it, it always came to myofacial pain syndrome?!! And i have meralgia protesestica. Which lyrica helps 90% with my touch. Im in such pain w these leg knots and i even use my elbow to push down on them. They are big and mives side to side crunch and pop. I use a rolling pin now down my leg past month and my boyfriend had massaged me for a year. Nothing helps except when o had opioids. I am only 42 and cant take it anymore. Help!! What can i do?? I work full time and am a single.momma. my left leg pain is so bad that it stays in pain. The weird thing is. The knots are perfectly on same place on each side
ur teaching method is too effective sir,thanks alot to spread your knowledge….
I don’t know about your technique. I won’t say it’s good or it’s no good. But what I think you did wrong in your video (I read the fisrt hundreds of comments…) is to denigrate the efficiency of a good massage. That was not necessary. As a massage therapist, I can tell you one thing, if you were a MT for a whole year, you were still a beginner… it takes few years to improve. And even after 20 years, we all still learn and improve. I wish you the best with your business.
Could you address hammer toes and the chronological progression of their development, and how to reverse this?
I have a question here how “cracking knuckles” release pressure? Would it help to crack our back, in order to restore mobility or even fluid-flow within and around some of the Intervertebral Discs?
Hey mate! Wast this recorded? I’d love to get a copy of this.
I love how he says honey. Great info. I really go into my facia a few weeks ago.
What makes fadcia so restrictive on some people and not others??
Medication can affect fascia. Especially gentamicin amongst others?
He has a small idea…how fascia works…but I tell you all…he learned from a Xochimilca Mexican Doctor…his name is Dr. Prospero….ask..Mr. Myers…
So… I’m glue and you’re glue. Whatever you say sticks to me and sticks to you, too.
Well, that doesn’t sound witty at all. ��
Mantak Chias book, Iron Shirt Chi Kung explains it way deeper and how the fascia is meant to be pressurized like a balloon inside the body. He explains how to pressurize the three layers of fascia.
This is how acupuncture works, it is fascial planes which make up the acupuncture channel system.
Excellent lecture. As an ol’fart who’s committed to a daily yoga practice, the only term I hear used more than Namaste is fascia. What I wonder about is how the sequence of postures matter; does one sequence improve the health of the fascia more than another? If so, why? Anyway, thanks for posting this lecture, it helped me understand why I’d better keep moving correctly.
Thank you, thank you for this critically important information. I have had chronic pain from “fibromyalgia” for over 36 years. I have spent thousands of hours, time, energy, and money on trying to get well enough to have some kind of meaningful life. I have been blessed to have a career that has allowed me an unbelievable retirement, a supportive son, and now a darling granddaughter. This video is the first and most informative thing I’ve ever seen on the Fascia system and chronic pain. The “Spider Web” description of the fascia system and the young man in the “fascia suit” were very helpful in helping me get a clear understanding of what’s been going on in my body all this time. I look forward to finding more info and new, effective solutions for this serious condition.
Learned all about fascia and its importance 30 years ago studying to practice massage therapy. I was humiliated by several doctors over the years for my work. It was as if they wanted me to feel like an idiot and proceeded to denigrate the entire profession. Witnessed many clients experience massive relief from receiving Myofascial release. As well, I experienced this relief myself after an injury from a fall made it so painful to sit. I can sympathize with the other individuals here that are pissed for the lack of recognition for our profession. One does hope that this will change.
haha SO happy that the fuzz speech was mentioned.. its one of my favorite videos to show to explain fascia to someone
just finished my degree in exercise and wellness from ASU. I loved this lecture. Thank you!
But isn’t compression an outside force? LOL I mean I get what you’re trying to say but you’re not going to ask your body to change its fascia without using an outside force.
This has been the best and most concise yet comprehensive overview of fascia that will greatly contribute to my holistic anatomy studies. Many thanks for this
This is one of best descriptions of fascia I’ve heard. Thank you for posting this.
You give a opinion about the massage. 1st you need to identify your self, what is your profession. Also, like to hear your if I can’t use massage, what modality would be the best alternative method to release the fascia. Lastly, delete your video, and make one with cause and effect. Disappointed with a good presentation and lack of substance.
I blew a hole in my finger a couple days ago. 3200 psi water nozzle hit my knuckle punching almost to the joint and attempting to inflate my finger.
After a day and a half, the hole is gone; completely filled in. The human body is amazing!
Wow fascia are so cool and under appreciated, I’m gonna make a shirt to show off my love for them: “I’M A FASCIST!!!:)”
Love the presentations! They are very informative. I have one suggestion for the speakers: Stop saying, “Does that make sense?” You are the expert. It should make sense or don’t say it. Asking, “Does that make sense?” sounds weak and lacks confidence. Women say this when they speak more than men do, and I have always thought our society has conditioned them not to be too confident, but I noticed that both men in this presentation say it. I would suggest either stopping for a moment to let your point sink in, or make the point again and use a different way to transition to the next point. Does this make sense?:)
Thank you so much for this clarification, it is super important even though the examples are not in the same video. What you said makes all the sense and goes along with what i’m learning here http://hakomi.com/wp-content/uploads/2009/08/The-Body-Reveals.pdf and wanted to share with you! This is the first of your videos that I am watching, I’ve just subscribed and you are one smart lady! I feel like you have just provided a big piece of the puzzled of answers I’ve been searching for for so long! Thank you so very much all the way from Brazil! <3
If you have chronic pain, check out hanna somatic movement. Very effective!
She sincerely believes that fascia is a new concept? Um, no. There is Rolfing or Feldenkrais just to name the basic theorists.
Dr. Andrew Taylor Still, the founder of osteopathy, talked about the importance of fascia since the 1890s.
Sutherland’s techniques and many other osteopathic techniques are all targeted at the connective tissue.
For osteopaths, it has always been clear that treating the fascia (and the peritoneum and the dura) is the base of the treatment.
Thanks! One of the few really good and realistic videos about fascia! Some remarks, still: there are no “pain receptors”, since pain is a product of the central nervous system. This kind of terminology only keeps confusing patients and professionals, conflicting with our goal of clarifying pain neuroscience in the population. And: we have to be very careful in making comclusions about fascia and emotions. Long way to go there in science yet.
Very interesting. Thank you for valuable information. Only GUA SHA helps. Chiropractor I went to doesn’t know about fascia importance. Physical therapist need to relicensed and treat suffering people differently right way. Foam rollers not enough to heal. Cupping didn’t help. In order to move fascia need to move it and promote blood circulation. Cupping makes only temporary space and then everything goes back. They didn’t mention about blocked meridians which cause many symptoms and health problems
quackquackquackquackquackquackquackquackquackquack… you don’t think? I believe? ya unless your information is concrete and not a guess don’t do a youtube post… cause you look stupid
Eccentric exercises are much better than standing on a muscle lol
Fascia, the Sensory Information Organ
The human body is covered with a complex interconnective structure that forms into the embedded liquid crystalline matrix of the connective tissue network that is called the Fascia. This connective tissue network connects into every major system in the human body and its purpose is to relay sensory information and instruction sets throughout the multiple layers of tissue matrices, connecting internal and outer circuitry into the multidimensional spiritual layers. It is the Fascia Crystalline Network that saturates our cells with multidimensional light and sound, acting as the most important energetic communication system in our physical body. Specifically, the fascial liquid crystalline network connects directly with all of the horizontal triad bodies that make up the entire Radial Body system, and the main 12 meridians that intersect with the 12 axiatonal lines, which further communicate and send messaging into the brain and throughout the nervous system.
Most are unaware that the extensive connective tissue of the fascia network is the manifestation of the pre-matter instruction set of tissue capsules and complex crystalline webbing that make up the multidimensional identity spheres energetic structure of the Radial Body.
When the crystalline matrix is properly hydrated in the human body, the entire living system is bound within the water molecules and becomes electrified, transmitting energy signals at much faster speeds than the central nervous system. Thus, the fascia network becomes a semiconductor that is conductive to electromagnetism, sparking protons and electrons to help create ions which are intrinsic to the biological ionization process of ascension that generates plasmic light. The biological ionization process is what builds and strengthens the lightbody, preparing the inner dwelling of our consciousness bodies to receive and embody liquid plasmic light.
By understanding the piezoelectric effects of the fascial network, life force energy can be circulated to move through blockages in the meridian system and further support biological ionization. Additionally, the fascia network receives the energetic pulses we receive from the Cosmic Order that has been filtered down as energy transmissions made into the layers of the Radial body, which are then further filtered down to be transmitted into the horizontal triad bodies or dimensionalized shields. The fascia network acts as the capacitor needed to absorb the energetic current when our biology is being subjected to the added exposures of electromagnetic surges and intergalactic plasmas that are currently transmitting during the planetary ascension. It modulates the down stepping of frequency activation in the ways that our physical body can handle or survive, so that we don’t blow our circuits.
Fascia is intelligently designed to integrate all component parts of the human body into a holistic living matrix, it is the primary organ system that is designed to unify all bodily systems in order to synthesize physical functions into achieving energetic balance or homeostasis. When there is an impact made to one smaller section of the fascia, it communicates throughout all of the interconnected structures, thus, the entire living system of the body is affected.
The Fascia crystalline network acts as the transport messenger of intelligent information, such as that made from encountering stimulus from the outer world by communicating that data to the inner energetic landscape of the entire human body. The information that is collected from the environmental conditions are sent back into the cells of the human body in order to determine what genes are being transcribed within the cell and what instruction sets are needed for an assortment of functions to optimize the bodily systems. As an example, the cells in the body produce metabolic waste products that require detoxification, and the fascia network delivers the information needed in the cell to cell network to help facilitate the cellular detoxification process and then help to deliver nutrients to where they are most needed. The fascia network performs the same function for releasing and clearing the energetic equivalents of toxins, such as implants, AI signals and energy parasites, which includes the realms of negative entity attachments and alien hybridization overlays. These classifications are considered energetic contaminants that require detoxification from the organic crystalline body and consciousness, which have negative impacts similar to unreleased metabolic waste that become toxic.
Source: https://energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/3533-fascia-crystalline-network
#fascia #network #matrix #DNA #accupunture #epigenetic #ascension
I’ve heard of something similar in regards to improving stab-protection of body armor. Bullet resistant vests are great at stopping common handgun bullets, but other objects like knifes can easily pierce the vest (bullets are typically soft and deform, while knives don’t). A few years ago, there was a study of a milky liquid with unusual properties: the molecules can move around, slowly, but when a quick force is applied, they lock together. Researchers are hoping that when Kevlar is treated with this liquid, it will improve the protection for the person wearing the vest.
This is a wonderful segment. I have been doing follow up research (thanks for your links) and sharing with friends. I have also been thinking that this is another reason massage has various health benefits. It will be fun to see what more we learn.
Fascia, the Sensory Information Organ
The human body is covered with a complex interconnective structure that forms into the embedded liquid crystalline matrix of the connective tissue network that is called the Fascia. This connective tissue network connects into every major system in the human body and its purpose is to relay sensory information and instruction sets throughout the multiple layers of tissue matrices, connecting internal and outer circuitry into the multidimensional spiritual layers. It is the Fascia Crystalline Network that saturates our cells with multidimensional light and sound, acting as the most important energetic communication system in our physical body. Specifically, the fascial liquid crystalline network connects directly with all of the horizontal triad bodies that make up the entire Radial Body system, and the main 12 meridians that intersect with the 12 axiatonal lines, which further communicate and send messaging into the brain and throughout the nervous system.
Most are unaware that the extensive connective tissue of the fascia network is the manifestation of the pre-matter instruction set of tissue capsules and complex crystalline webbing that make up the multidimensional identity spheres energetic structure of the Radial Body.
When the crystalline matrix is properly hydrated in the human body, the entire living system is bound within the water molecules and becomes electrified, transmitting energy signals at much faster speeds than the central nervous system. Thus, the fascia network becomes a semiconductor that is conductive to electromagnetism, sparking protons and electrons to help create ions which are intrinsic to the biological ionization process of ascension that generates plasmic light. The biological ionization process is what builds and strengthens the lightbody, preparing the inner dwelling of our consciousness bodies to receive and embody liquid plasmic light.
By understanding the piezoelectric effects of the fascial network, life force energy can be circulated to move through blockages in the meridian system and further support biological ionization. Additionally, the fascia network receives the energetic pulses we receive from the Cosmic Order that has been filtered down as energy transmissions made into the layers of the Radial body, which are then further filtered down to be transmitted into the horizontal triad bodies or dimensionalized shields. The fascia network acts as the capacitor needed to absorb the energetic current when our biology is being subjected to the added exposures of electromagnetic surges and intergalactic plasmas that are currently transmitting during the planetary ascension. It modulates the down stepping of frequency activation in the ways that our physical body can handle or survive, so that we don’t blow our circuits.
Fascia is intelligently designed to integrate all component parts of the human body into a holistic living matrix, it is the primary organ system that is designed to unify all bodily systems in order to synthesize physical functions into achieving energetic balance or homeostasis. When there is an impact made to one smaller section of the fascia, it communicates throughout all of the interconnected structures, thus, the entire living system of the body is affected.
The Fascia crystalline network acts as the transport messenger of intelligent information, such as that made from encountering stimulus from the outer world by communicating that data to the inner energetic landscape of the entire human body. The information that is collected from the environmental conditions are sent back into the cells of the human body in order to determine what genes are being transcribed within the cell and what instruction sets are needed for an assortment of functions to optimize the bodily systems. As an example, the cells in the body produce metabolic waste products that require detoxification, and the fascia network delivers the information needed in the cell to cell network to help facilitate the cellular detoxification process and then help to deliver nutrients to where they are most needed. The fascia network performs the same function for releasing and clearing the energetic equivalents of toxins, such as implants, AI signals and energy parasites, which includes the realms of negative entity attachments and alien hybridization overlays. These classifications are considered energetic contaminants that require detoxification from the organic crystalline body and consciousness, which have negative impacts similar to unreleased metabolic waste that become toxic.
Source: energeticsynthesis. com/ index.php/ resource-tools/ news-shift-timelines/ 3533-fascia-crystalline-network
#fascia #network #matrix #DNA
this is just another TCM term Jin Mo, this is is 2000 year old knowledge written in Chinese books.
Doesn’t most modern surgery just tear right through fascia without much concern?
This is true healing getting down to the core of the issue and actually addressing it. Not just covering it and suppressing it with a lifeterm of medication issued by big pharma. Maker of Poisons.
God I’m getting really tired of the constant only-meme comments.
I’m really enjoy wacthing these videos!!! I’m currently a student studying Chinese Medicine and for acupuncture needling insertion this really gives a much clearer understanding under the surface. Although, I don’t expect you to find tangible evidence of the “Qi” in certain acupuncture points on the body it does lends itself to further study of the different layers of the body. Thank you
finally some appreciation for the support staff! Without it the stars can’t shine
Ive been on this couch now for 3 days after working 1 day. And now i have to have spinal fusion because of severe DDD and psoriatic arthritis along with stenosis and spondylitis.
Anyone recognize those two images at 3:40 are the same rotated 90degrees and cropped?
GOOD VIDEO! FASCISM HAS ALWAYS BEEN A PAIN IN THE ASS ANTIFA IS EVEN A BIGGER PAIN WHAT ARE WE TO DO?!!!!!!!!!!!!!!!!!!!!
Ok… So then how do you do it? If You cannot do it with massage and foam rolling How the hello You do it?
Just curious how collagen/HA play in all of this? I had discomfort all over my body and it is gone with this specific collagen.
Specializing in the Study of fascia makes you a fascist???:)
Also I would like to mention that you have a very nice and simple way of explaining things..
You are very welcome, thank you for taking the time to watch
Do you know YouTube blocked this video behind a survey? They would not let me play this video unless I participated and completed their survey. There are 2 problems with this: one is what will it become in the future and second is that I gave vague answers to the survey. So basically YouTube learnt nothing from my answers, got crappy irrelevant data from me… Surveys should be voluntary and at the end of the content else all they get is garbage data.
The better approach to pain management is to understand how interconnected our wonderful body is & try to restore the structural parts so pain will go & function restored. Taking painkillers not only mask the symptom & delay prompt treatments.
The only training system out there that respects these myofascial lines and force transmissions is Functional Patterns, check it out!
We bought a set of cups. Awesome results on both shoulders and legs after just one treatment. Here is a video I made of my shoulder results: https://youtu.be/9exppArfJhA
This is one of the things in the body that doesn’t work for us with connective tissue disorders such as EDS, so please everyone, study the fascia more!
Hey!! Nobody won’t listen to me because they are always criticizing my techniques. I will now go on youtube and post up this bullshit so that I could baffle gullible people with my bullshit here!! Yay!
I know for a fact since I started taking Knox gelatin……that my knee is not popping or giving out like it was. Also where Id broken bones on fingers the bone has gone down.
This is an amazing video. My concept of fascia is so much clear now. While reading few texts I came across fascicle, endomysium and perimysium. I do understand that theses are connective tissues surrounding the muscle cell or fiber, I am not able to differentiate these three layers in the video. Fascia and epimysium is clear
Great! Inspiring and educational beyond any expectation! Thank you!
So, compression and active movement in the “stuck” area are the key. Got it, but it would have been helpful if you showed us an example of the specific technique on someone. Even something simple would have improved your talk to make it more applicable and less abstract. Something to think about for the future. I’m gonna check out your other content.
the relationship between the small animal on your head and the hair around your head greatly represents muscle and fascia relationships. btw, good video.
Emilie Conrad discovered the significance of healthy fascia more than 40 years ago. Alas, she was a visionary, not a scientist and who wants to listen to a visionary? Look up her work, you will find some videos that you can watch that are not techniques, rather demonstrations of how to connect deeply to your own web of movement.
I respect and appreciate people who donate for science. Thank you. Great info.
Thank you, I have just begun to study a teaching course in yoga and I was looking up anatomy of muscles when I came across your video! I don’t have any background in science or medicine. This video is fascinating and amazing. Thank you so much for educating me further, and thank you to the loved one who gave their body to this learning. Pain and the relationships between muscles and fibres and tendons and bones makes complete sense to me now. Our knowledge has/is incomplete til now. Thank you again. Caroline
I developed a weak point in my lower right inguinal area when I was 9. They cut me open to cut out flesh and fascia and sewed me up. That was 1963. In 2008, I sneezed and yelled at the same time and blew out another hernia but this time on the left side. It’s 2020 and I refuse to fix this because my gut knowledge tells me this can be fixed! I have 3 males in my life that all had their hernias repaired with the Mesh Method. Too many lawsuits and lots of pain years later. If it is the fascia that fell apart from gassy foods and lack of proper movement, shouldn’t we be able to fix this nagging hernia. Thousands of men, women and children get Hernia Operations around the world every year. What do I need to do mam? I am a slim 65 yr young guy. My wife feels bad for me.
Excellent mam…..iam Rajib from India how can I avail this treatment…. Please guide me on this
LOL fascia is a new concept in medicine. that’s b/c western medicine m.d.s are backwards and arrogant. My massage therapist talked about it 40 years ago! MDs are only listening now b/c there is money in it.
Beautiful work, very helpful for my theory of Hyperarch mechanism
Like she says at the end “when everyone tells you it’s too late, and the MRIs and x-rays say so, don’t believe it”. This method is curing me of a recent onset of cpps and a whole list of ailments I have had for decades…. my life is turning around with no surgery or tablets ��
Dr. Rolf was publishing and studying this during her life, and created a well codified modality before she died in 1979. Maybe the medical community is unfamiliar with her work, hence your comment, but fascial workers are fantastic and have been realigning bodies for more than 50 years. I’m glad you have joined us.
Pinche copia de Hank Green:( solo que mas guapo pero que sad que su estilo de explicar las cosas se parezca. Uno que quiere cosas diferentes y salen con esto lol.
Hello, thanks a lot for your video.Could you tell me where can I find this video subtitled in Spanish?
Thank you for making these videos available. I am a Body worker. I very much appreciate your respectful approach and the details you highlight. Thank you, thank you. These videos Help me to become a more skilled practitioner.
yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here bit.ly/13HBn0a?=igdln
Good news Cesar, the videos are now subtitled in Spanish for your friends in Mexico for whom this might make watching the videos more interesting!
It’s funny how essential it is to know this,…”you know?” LOL. But,…seriously, in medical school, this isn’t talked about beyond anatomical recognition with a “macro-view” of fascia. Ridiculous.
quackquackquackquackquackquackquackquackquackquack… you don’t think? I believe? ya unless your information is concrete and not a guess don’t do a youtube post… cause you look stupid
well this taught me nothing how to improve/ release/ strengthen my fascia…
Is it just me, or is this a useless video??? She doesn’t tell us how to change it from the INSIDE! What are we supposed to do? ASK it to be more pliable pretty please?? Ugh. Useless!
You can’t manually break up fascial restrictions with manual therapy. Must be surgically released.
Massage Therapists worth their salt always improve their trade. I use positional release technique which is an Osteopathic method. As well as Reflexology, other Reflexes stimulation, joint mobilization, active resist, inhibition, Cranio-Sacral for deeper changes. Suggest restorative yoga for increase in telemeric activity. And for clients to research the pillars of nutritional health as we are living in a world of “Roundup/Glyphosate” mimicking a protein that aids in certain hormone production.
Massage therapists I know actually understand that fascia unwinds because they have had personal experiences in meditative and cerebrospinal fluid movement.
Thanks for sharing that’s pretty interesting I definitely agree on the school thing I don’t feel like I got everything I needed out of school think God for you tube
I bet they only wanted to do this episode is to see how many times he can say “fascia” i 5 min
Thank you for sharing your knowledge with us…. so helpful to me as a Yin yoga teacher����
Fascia, every medical students worst nightmare in the anatomy lab…
Wonderful, was expecting applause from audience on the progress of Samantha and this dear lady who has wonderfully explained fascia…I m a yoga practitioner and teacher from India, and wud definitely share this video with my students, henceforth whenever I will explain function of fascia. Thank u.
…a brilliant Dr helping a severely scoliotic child. I wonder how many drs have turned her away https://www.youtube.com/watch?v=f4-RhU2zWlE&t=62s
Lady your starting sentence proves one and only one thing. You have no clue about what massage does and what fascia is. Please do Study more before posting dumb things on the village
Massage therapist have been talking about this for decades but now the doctors are talking about it so it’s “new” give me a break
Thank you for this. Finally someone who understands fascia.
That’s the reason why massages are often temporary.
If you don’t move your muscle yourself together with a fascia compression, you won’t get a great change.
Anyone who disliked this video, disagreeing with you just doesn’t know better.