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You will burn an extra 3 to 5 calories per minute depending on the incline. Motorized treadmills: The moving belt and smooth surface reduce your calories burned per mile compared with non-treadmill walking or running.A person weighs 180 pounds (81.65kg) and works at a treadmill desk (a task that has a MET value of 2.3) for 1 hour (60 minutes). Calories Burned from working at a treadmill desk (per minute) = (2.3 x 81.65 x 3.5) ÷ 200 = 3.29 Calories Burned from working at a treadmill desk (for 60 minutes) = 3.29 x 60 = 197 Sources and External Resources.A person who weighs around 125 pounds and he or she walks on a treadmill at a slow and steady pace can expect to burn off around 125 calories in 30 minutes.
A person weighing more than 125 pounds will burn more calories, depending on the weight, but it is not really effective to use a treadmill to work out for half an hour at light-intensity.Find out how many calories you burn for Treadmill: 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.The number of calories you burn on a treadmill depends on a few factors, including your weight, walking speed and the length of your workout.
A 155-pound person walking fast at 4 miles per hour can.Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.For example, according to Harvard Health Publishing, a 185-pound person burns more calories in 20 minutes on a treadmill at 5 mph than a 125-pound person at the same speed — 237 versus 160 calories, respectively.
Gender: Men will generally burn more calories than a.Burn Calories on a Treadmill As you walk on a treadmill for 30 minutes a day, you’ll be burning calories. In general, you’ll need to burn about 3,500 calories to lose 1 pound of body fat. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking.
On the treadmill, though, you can tweak the incline setting to suit your needs. At a low treadmill incline setting of 2, for example, running for an hour at 6 mph expends about 60 more calories than on the flat. Amping it up to an incline of 5 boosts the difference in calorie burn to about 140 more calories than without an incline.
How to Burn Calories Effectively When Using A Treadmill How to Burn Calories Effectively When Using A Treadmill 2 common rules of running and losing weight. The calories you will burn when running is proportional to your weight. For example, a 140-pound man who runs in 30 minutes at the speed of 6 mph will end up burning 318 calories.Walking on a treadmill, around 400 calories per hour depending how much you weigh.
Jogging, around 600 calories and running, around 850. Treadmills are so good for weight loss because they burn so many calories. Better than any other cardio equipment.You burn a good amount of calories even when the treadmill is flat: 376.
Jogging at 2% is not that much more but it might feel a lot harder. 6% is when we start to see a significant calorie difference. This level is probably not advisable to jog 30 minutes for because of the stress on the joints.Time: Time spent running is positively correlated with increased calories burned.That means the more time you spend on the treadmill, the more calories you will burn. Your Pace: The pace is the ratio of minutes per miles.Thus, the pace is ultimately how long it takes you to run each mile (or whatever unit the treadmill is set to).
That’s all the data you need the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! The last value that the calculator finds is the weight you lose if you burn that many calories. It is simply the number of calories divided by 7700 (the result is in kilograms).
1323. Running 14 mph (4.3 min / mile) 23. 1537.
It is said that the average person burns about 100 calories per mile. But, in reality, it varies from person to person. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET).
List of related literature:
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from Nutrition for Sport and Exercise |
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from Visualizing Nutrition: Everyday Choices |
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from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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from The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter |
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from Fitness and Wellness |
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from The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever |
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from Basic Concepts of Chemistry |
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from Walk Off Weight: Burn 3 Times More Fat with This Proven Program |
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from Fast After 50: How to Race Strong for the Rest of Your Life |
204 comments
How do you know how much you are burning.. Is it a braclet around ur wrist or something?
Count me as you fan❤ Wowwwww girl!!!! Love you. So energetic!
Hey! I am new following your channel and I wanted you to know that I definitely LOVE whay you’re making! I have been watching tons of different sport channels and videos and you are the very first one wjho made videos which made me want to follow you and watch aaaall of your videos! I love your smile, the way you speak, you explain, you show, basically everything:)!
I had one question, which heart rate monitor are you using? Is it a belt? And which brand is it?
Thank you! And keep going you are awesome
I would benefit from a Bowflex Treadmill because my treadmill has been broken down and I’m really missing it right now. I have thyroid issues and pituitary damage that affects my weight so it’s very important that I exercise. ❤ Thanks for the opportunity and motivation!
is this jim chapman’s twin or something? you look freaky alike
Damn im doing it right, i burn around 600 calories a day over an hour period every day
can we do hiit or liss on empty stomach? and does it effect on muscles?
Thank you for the tips! QuestionYou mentioned spin class is “a whole other subject”… can you expand on that a bit? I lift regularly but love doing spin classes 1-2 times per week for the extra push I get from an instructor. I always wondered if an hour is a bit unnecessary though / if there’s a point of diminishing returns?
Thanks for such amazing, informative content!
Natacha, where can you purchase the calorie tracker? I’m so curious about the science because the different way I work out and the duration of it. I wanted to experiment as well!
I just wanted to thank you. After discovering your channel my whole life’s changed. I used to have bad relationship with food. Im happy that i can say “used to”. Thx for inspiring me. With ur help i can enjoy my life and food
How long have you had your MyRun treadmill? Hard to find reviews on it. How do you like it? How does it compare to a gym treadmill like a Woodway or LifeFitness? Any issues with it? Thanks!
Hi, What kind of app that you’re using to keep the track on how many calories you burn?
I don’t understand how these girls do all this work without looking sweaty at all. I lift one weight and my face is dripping sweat
Can’t wait to do this run! Thank you for the chance! I commented on your IG giveaway post
Be great if you test this again because research shows hiit really doesn’t burn many extra calories after? Think maybe you would ‘re do this test. X
If I take my hands off the handle on the step machine my heart will explode
What they don’t tell u is that it can fuck up ur feet in the long run
I had a treadmill, however, during Hurricane Florence, our garage flooded, and I lost my treadmill! My husband tried to fix it, but where we live there is brackish water salt and river water combined. We had evacuated for 4 days, and when we returned, we found it had been damaged by the water in the garage. I really enjoy a good walk/run on a treadmill and used mine often, until like I said, the flood. I would love a Bowflex BX216 treadmill to replace the one I had. I recently turned vegan in January, and enjoy watching the YouTube videos of Erin, Dusty and little Max. I have followed many of their recipes and tried the vitamins and different products they speak of. They are such a cute couple/family!
You should do a comparison of how many calories you burn after a HIIT workout vs a weight/resistance workout:D Love the experiment videos!
i walk about 15 min. from home to the gym. does that counts as a worm up? or the worm up must be exactly before i start on the treadmill?
What can replace or how to replicate sledge runs? I have treadmill and bike at home. Anxious to try this!!
I can work out for longer, but cardio depresses me, so if I can make 20 instead of 45 I’m in!
Running has always been my mental release and now during these times of uncertainty, having something I can lean on would be wonderful. My current treadmill recently broke down (had it for many years). Not having a job currently means no income coming in to be able to purchase a new one… how sweet it’d be to have a Bowflex Treadmill taking its place ☺️ Hope to get the chance to win this gem! Will be sharing it with a close friend of mine to enter as well whom I’ve been missing dearly while social distancing Sending much love XO
I’ll do full body lifting and 10-15 min of high intensity (burpees, battle rope, sprints, etc) 3x p/wk.
**But an underrated fat loss tool is max 15% incline treadmill walking NOT HOLDING ON. Doing 30-45 min @ 3-4mph on non lifting days burns a fuck ton of cals and is surprisingly hard. But it is low impact and allows recovery.
Anyone tested out the Leanpekrone Diet Plan (search on google)? We’ve noticed numerous amazing things about this popular diet plan program.
Im 51 and after watching you both for the last 4 weeks I feel 21!! And look better than I have for years..Just awesome work. Keep doing what you do guys..
it really motivates me to push through my tough workouts when I you giving everything you got to yours. I don’t have much time so I do 3-4 hiit workouts per week at home and give it everything I got.:)
Treadmill isnt the best cardio.
If you don’t want equipment you use jumping ropes
It’d be interesting to see this done again, but with a home workout instead.
I just found you today. It is my Birthday. This Channel is my best birthday gift!!!
Jacobs Ladder is no joke as far as cardio, and using that machine helps you last longer in bed because you are fit and you can hold yourself better in the missionary positionI highly recommend it.
If you walk on an incline at fast pace it burns calories faster than no incline and running
HIIT Cardio workouts are my favorite!!!♀️ I love this variation and cannot wait to give it a try! Hopefully in the comfort of my own home with my own Bowflex treadmill!!
I live in Denmark and been following you guys for some time now! Love your content!
Would love to win this, so I can be a rolemodel for My Kids doing the winter at home!
Keep up the good work!
Now that’s what an HIIT training should look like, I have gone close to the level of laying on the ground when you’re finished and barely being able to walk to the car, if you do a HIIT workout and you are still smiling and barely sweating than that’s not HIIT, props to this girl who is not bullshitting anybody by selling fake workouts and abusing names
I just got a manuel treadmill with an incline and it provides an intensive workout. I do a 30 minute workout where I walk/jog/run and at the end of my 30 minutes I’m sweating profusely!
I just need to know how your bun stayed up so high the whole time
So awesome! Going to try this today. Can it be done daily or should there be a rest day in between?
I can do hiit but I’m not sure it’s the fastest way to lose fat. Should I switch to steady state cardio or should I keep doing hiit? What I hate about regular cardio is like you said bores me to death but I would be willing to try it if it’s better than hiit. What do you think?
And Thank you guys. Stay awesome !
I would love to see more variations of treadmill workouts like this! I’ve done this one a few times and really enjoy it!
Hey guys! I was wondering what it the best way to build up my strenght in doing pushups. Is it better to do pushup on the knees or to do it lets say on a bench and then gradually lower on the ground? I hope what I wrote makes sense:) You’re awesome! Thanks xx
I know this is old, but genuinely curious as to what your true resting heart rate is? Or your VO2 max. Have you ever had it tested? Also do you have any content on your experience with the Iron Man? Can you tell I’m bored? lol Also, injured so just dreaming of my next adventure when my foot heals.:)
The treadmill would be so great to have at homewithout one I only.. eat, () and rest. I need to move! 😉
I’ve started going to the gym but unsure how to gain more muscles in my arms and legs please let me know how to get this please
Hi dear, is the mobile app surly counts the calories depending on your hear rates, please answer
I started doing these intense 15-20min exercises 5 times a week and I dropped weight extremmely quickly and because I wasn’t expecting it, my food intake wasn’t matched… I became underweight within a month of doing these. Before I started I wasn’t big into exercise, so it goes to show that if you don’t train regularly and are self aware, it can very quickly go wrong. It’s been 3 months since I was underweight and it’s taken me a long time to get back to my before weight and keep my body healthy. I still regularly get very cold. Just wanted to let people know they need to be careful how often they do these exercises, for me it became dangerous for my body in a short space of time.
I love how realistic this gym workout looks. A lot of fitness people showed their best smile while workout and it made it looked so easy. But she is the one fitness youtuber that I watch bc she always being real! It’s just my opinion, I don’t mean to offend anyone:)
I started to do hiit training for almost 3 months and my body is changing drastically. I would always do 20 mins every time, burn 280-300 cals, and no I would not stop. Go hiit and lift!whoooooo!!!!
is 1 hour of fasted LISS good enough to burn a decent amount of fat? how many hours would be the “optimal”? i have two days in the week that i have a lot of free time
I go to work full time and go to school full time so the only “me” time I ever get is by going to the gym and getting my sweat on. Not being able to go to the gym has been really hard for me I’ve been trying to get outdoors for runs and walks but it’s been raining heavily for the last few days. I feel like having a treadmill in the house would help my mood and health tremendously thank you for the opportunity to win one! I know whoever wins will be super grateful for it
Hi Erin & Dusty my name is Felicia I am from a farm town in Amish Country Ohio.
I joined your channel this past year and you both are incredibly inspiring. I have tried many of your recipes and home workouts. I appreciate your message and what you stand for. Your healthy way of life has changed my life! I love your trips and living off the land with a plant based diet! Oh and your garden! Mind body and soul. Your video (Before and After going vegan) was my first video and it changed my way of thinking and ultimately changed the way I live my life. Living in a farm town it’s unusual to live a planted based diet but this channel gave me the confidence. You both have positivity that radiates and I look FW to all your videos!! I would love to win this treadmill for my personal health journey, one that is for life. This would help me tremendously. I have the perfect place for it!! I have learned from you both is takes dedication and consistency to live a healthy life and this is something I would use daily and cherish. I would also use this to watch your videos and follow along. That would be awesome! Health and fitness brings me extreme happiness. I doubted entering the giveaway I thought there is a slim chance at winning but then I thought if it’s meant to be it will be and if it’s not I’m excited for the person it belongs to and is blessed with it. I just want to thank you both for your videos and I’m happy you can read my comment I hope it brings a smile to your face, know your channel impacted my life. I don’t have social media so I’ll be creating an account @ Marie Messner. Messner2044. Thank you again for all you do and who you are! ❤️
Eat Move Rest your best!
Wow, I’m out from Germany so I have sometimes truble (is that the right way to say, I’m not so good in English) with understanding you, but I really do love your content and I admire you for being that strong.
I so look forward to seeing your workouts and what you eat in a day videos!! Yay!! I grew up in Lincoln and I would benefit from a @bowflex treadmill SO MUCH!! The weather is so unpredictable but I love running. My husband is a medical resident so I don’t have the ability to leave our dog alone for too long to run outdoors (he has high anxiety) and with my husband being in the front lines eight now I want to do everything I can NOT to bring anything off the streets home so he can keep protecting others at work. Thank you for the opportunity! God bless!
Just discovered you here Natacha, and I really appreciate your down-to-earth, realistic videos…nothing is fake on you, and it’s refreshing to see someone with natural body parts, functional exercises and genuine tips here. Keep it up!
lol I remember when my GCSE PE class first learnt the word Fartlek, we laughed like the immature idiots we were.
Wow what a rad giveaway! Great video by the way, definitely need to try it out
Why couldn’t you do a high speed for a minute or 2 and then a minute walking/slow jogging
500 cal per hour? Sounds like waste of time, just do HIIT for 30 minutes and burn 1000 cal
I`ve been adhering to this particular “Kοnοnοz yyd” (Search on Google) around Five weeks, and have lost around ten lbs, and three inches from the waistline. It gives me the power i should have as well as burning off extra weight then some of the others..
I wish I could run for 1 hour at least but I’m always tired I’ll start slowly till I used to it
Just bought a treadmill, will be delivered on Feb 22, 2020. I currently weight 120kgs. Will keep you guys posted how it goes.
Hello, I was just wondering which heart rate monitor and app you use as I’d really like to get one but I’m a bit confused by what’s on the market so far? Thanks xx
As an exercise physiologist with 27 years of experience thought I would explain exactly how to do HIIT without someone killing themselves since everyone has a different level of exercise tolerance.
Step 1. Have a heart rate monitor that uses a chest strap or one that goes on the bicep so you can track your heart rate during the workout.
Step 2. Check your baseline morning resting heart rate before starting. Example 70bpm.
Step 3. Subtract your age from 220 to get your estimated maximum heart rate. Example 35 years of age -220=185bpm.
Step 4. Warm up for 5-10 minutes to allow time for your muscles to create heat and blood vessels to dilate.
Step 5. Get off the treadmill, elliptical, or stationary bike and then stretch.
Step 6. Get back on the exercise equipment and start at a comfortable pace for 1 minute.
Step 7. Start exercising at a moderate pace but use resistance or an incline over speed to exercise the working muscles. Doing this will create an oxygen deficit and you will feel the muscles burn due to lactic acid buildup without having to go so fast to cause injury to joints. Example, steep incline on treadmill can even be walked at a fast pace and still achieve the goal, especially if you are extremely overweight because the last thing you want to do is pound your joints and injure yourself. Running is okay too if you are acclimated to running, but you might have a price to pay when it comes to your joints as you get older! Keep that in mind!
Step 8. The goal for this 1st round is to get your heart rate to 140bpm considering your maximum heart rate is 185bpm OR if your legs burn so badly you cannot continue the exercise to achieve that heart rate of 140bpm OR if you are totally out of breath!
Step 9. Decrease the resistance or incline and slow down to a comfortable pace to allow for the lactic acid to be flushed from your muscles and allow your heart rate time to recover back to 25-40bpm above your morning resting heart rate (95 to 110), OR 40bpm below your exercise heart rate which in this case your recovery target HR would be 100bpm. Have a second hand clock in plain view so you can see how long it takes for you to recover from this 1st round and we will use that time as your baseline recovery time. Let’s assume it took 60 seconds for your heart rate to recover from 140bpm to 100-110bpm or so. This is very individualized and it may take even longer if you are not physically fit and/or have not exercised in a long time.
Step 10. Get ready for round 2 by repeating step 7, but this time you will continue until your heart rate reaches 150bpm and then slow down, decrease incline or resistance, etc. and take note of when you begin the recovery phase. Let’s say it took you 60 seconds to recover from 150bpm to 110bpm.
Step 11. Get ready for round 3 by repeating step 7, but this time you will continue until your heart rate reaches 160bpm and then slow down. NOTE: If you are doing this step properly, you should reach your target heart rate within 30 seconds or less in some cases. If it takes you longer than 30 seconds to achieve your target heart rate of 160bpm, then you are not working out hard enough.
Step 12. Once you achieve 160bpm take note of the clock and see how long it takes you to recover. If it still takes 60-75 seconds to recover back to your baseline of 120bpm then you are ready to do round 4, but this time your target heart rate will be 170bpm.
Step 13. Get ready for round 4 by repeating step 7, but this time you will increase the resistance, incline, and/or speed so that you are able to achieve your target heart rate of 170bpm within 20 seconds. Decrease exercise and take note of the clock so you can monitor your recovery time. If it still takes 60-75 seconds to recover to 40bpm less than your exercise HR then you can proceed to round 5.
Step 14. Get ready for round 5 by repeating step 13 except this time your target heart rate will be 180bpm 5 beats less than your maximum heart rate. You should achieve this heart rate within 20 seconds if you are exercising at the proper pace, resistance, incline, etc.. Decrease exercise and take note of the clock. If it takes 60-75 seconds to recover 40bpm less than your exercise HR, then you can do another round by repeating step 14.
When are you done?
1. Whenever it takes more than 75 seconds for your heart rate to decrease 40bpm less than your exercise HR which would be 140bpm in this example.
2. If your leg muscles are not clearing lactic acid within that time-frame. In other words, your leg muscles are hurting/burning after 75 seconds during the recovery phase. YOU MUST go by how you feel, BUT your heart rate is your best indicator for how stressed your body is. If you continue pushing yourself and it takes 2 minutes to recover back to baseline then you are headed for disaster. Why? Your body will start to increase stress hormones which then puts your body into fight or flight mode activating the sympathetic nervous system. You never want to activate that system and beginners are especially vulnerable so please use caution if you are a beginner at this!
3. You are exhausted or feeling nauseous, etc.
4. You have completed a maximum of 20 rounds.
COOL DOWN and STRETCH: Make sure you cool down for at least 2-5 minutes or until your heart rate returns to below 100bpm if possible. If you pushed yourself too hard it will take several minutes for your heart rate to recover below 100bpm. Stretch lightly as well. DONE!
How often can you do HIIT? Most people can do HIIT every other day. However, if your morning resting heart rate is 10bpm higher than your average, then skip exercise for that day. The best way to track daily recovery is HRV (Heart Rate Variability). Tracking HRV prevents over-training! I personally use ithlete.
Every person is different! Some well conditioned athletes might do 20 rounds, while someone just starting out might only do 2-3 rounds, if that.
The key here is to increase 10bpm every round so the heart acclimates and allows time for blood vessels to dilate even more. Failure to do this puts an extreme amount of exertion on the heart and cardiovascular system and can result in an infarction and/or stroke, especially in older individuals or people who have underlying health conditions. Always consult with your physician for clearance before starting any exercise program, especially if you have been sedentary for years and/or if you are extremely overweight.
If you have arthritis or other inflammatory diseases you should have your physician check your interleukin inflammatory markers, TNF-alpha, and Lp-PLAC2. If you have endothelial dysfunction combined with vulnerable plaques AND inflammation, then refrain from doing HIIT whatsoever until your markers are under control and your health improves. Failure to do this could result in ruptured plaques which would result in infarction, stroke, and/or embolism and could be fatal.
NOTE: DO NOT do HIIT if you have just eaten a high fat meal or you RISK DEATH, especially if you have underlying cardiovascular issues. Why? Because blood goes to your stomach to digest the food you ate and if you ate fats with carbohydrates you will have a significant amount of lipids in your blood which results in THICK BLOOD that cannot circulate as efficiently. Combine thick blood with restricted blood vessels and a very fast heart rate while exercising and you are asking for trouble!
CAUTION: If at any time during the HIIT exercise you feel nauseous, faint, dizzy, or chest pain STOP immediately and consult with your physician.
I know this may sound complicated and a little scary, but it’s the correct way to do HIIT without injuring yourself and as a professional I tend to use extreme caution when working with people.
Wait at least 4 hours after eating before you do HIIT or do so first thing in the morning about an hour after a very light breakfast or on an empty stomach in some cases. Sorry for all the info, but it varies so much depending on the individual person and I hate to see someone get hurt. In any case I hope this helps someone.
Why bow flex? Gyms are not my thing and being a new mom again after 12 years I need a way to self care for myself at home. Thank
what if my treadmill´s max speed is 12? like 12km/hour…. I mean it´s not really a sprint, I´m definitelly one of those people doing it wrong, but it just feels so satisfactory to run for an hour listening to your favourite music… and after getting warmed up I run on the highest speed….what to do:D
‘If you time that wrong, you’re going to be a new piece of wallpaper in the gym’ LOL! Good video, guys!
I need to win! I’m currently 30 weeks along with baby #4! I need to get back in shape after baby gets here so I can keep up with my kiddos and go on walks/ hikes with them. Thanks for doing this giveaway Dusty and Erin!
Awesome! I entered to win treadmill as I’m raising two young sons to have home workout would be great
If you could only afford to buy 1 which do you recommend treadmill or bike?’ My problem area has always been stomach and back fat I literally have ballerina legs and arms lol
Thanks I really need to invest in one machine I’m attracted to both but curious what you think is best for belly back and midsection. I feel like I can def do more variations of workouts w a treadmill
I have always to have a Treadmill at home. I love running as it brings me joy. This quarantine time has been tough and having this treadmill would be a dream of mine.I have been a loyal subscriber since the very beginning (when you had around 3-4k sub). I love your channel soo much!!
Every time I crank it up, it goes down fast Because of heart rate. Annoying. I get random alright. I try for a few minutes of high intensity then slower then repeat.
What an amazing giveaway ❤️ I love to run and would love to win this treadmill. My dad has dementia and I’m his caretaker. I’m not able to get to the gym or run outside since I live on a busy road and it’s not safe. Winning this treadmill would be a huge stress reliever! Love your videos ❤️
Gotcha Warm up or get cold sores. Do you even look at the pictures?
I have a recent system of sprinting for 1min at around 12mph and then jogging for 1min at around 7mph for 20 mins. Is this ok?
And there’s some guru out there claiming their 20minutes hiit workout burn 1000 calories. I can only trust you!
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Maybe it’s because a have a sportsband and not a heart rate monitor but how do you burn that many calories in a 20 minute rutine??? I’m doing 15-20 minute HIIT workouts and I burn like 130 calories, maybe my band is not that accurate
Could you lads tell me what the name of that beautiful treadmill is please and thanks Cheers eh
I really want to do cardio but I have very bad shins that hurt as soon as I start running, anything you suggest?
100 meters for 10 seconds wtf dude the record is 20 from Usain Bolt and 10 seconds difference is A LOT at sprinting
I would benefit from having this treadmill because I need to get back in shape for my little almost one year old and for myself. I need to be around for him for a long time! It will also help me save money by not having to buy one! ❤️
Hey guys! I’d love to win because I am now a stay at home mom + quarantine life and want to keep making workouts easy with a 1 year old! Please & thank you!
when you said 20 seconds on and 20 seconds off does that mean that you ran for 20 seconds and then stopped for another 20?
What is a good setting for my treadmil if i wanna lose 25lbs in 1 month? i want incline, speed and time please guys?
I’m 12 and I cum 3 times a day, please tell me how many calories have I burnt so far?
i hear Sam saying visit my brother’s site… she was right you know what u are doing, fun chat, fun guys good video
i m watching them running on treadmill,while i m having mcdonalds burger,good going u can do it.
Ultimately, I came across a diet that is easy to understand. Soon, I can lose 6 more lbs with “sowo hope site” (make sure to google it! ).
what I love about my gym is that instead of buttons for the speed it has a switch. Thus making HIIT cardio that much easier. But the best way is to run outside on a track.
Thank you so much guys, couldn’t find the right workout but this video helped me soooo much
Omg saw this n thought it was pretty easy. Boyyyyyyyyy wa I fckin wrong. My sweat can fill a pool now thanks natacha ❤️
Where do you get your gym wear? Also the name of the heart monitor tracker
If I do this about 4 times a week will I lose weight? I’ve been running about 3 miles everyday for the past month and a half and I’ve stopped seeing results
keep it to 2.5 and you lose all kinda body fat if you go any higher and you lose all kinds of muscle.
This is seriously helpful thanks guys! I started my journey at 340 lbs and currently lost 75lbs and my weightloss has slowed! I have been vlogging my journey if anyone does want to check it out! Thanks again guys it’s a big help!
Hey Natacha, which polar heart rate sensor are you using here? I absolutely love this video ❤️
I am so glad you like stair machine, it’s always my go-to in the gym
Can you tell me the name off this app that you used in this video
I have a question that has yet to be answered. I am on psych meds and cannot seem to lose weight. I have been on psych meds that supposedly will enable me to lose weight, but they come with terrible side effects. I have been to an endocrinologist/nutritionist and he spoke out of two sides of his mouth. First, he said that the psych meds I’m on do not interfere with metabolism and then, second, he asked me if I wanted to be put on a daily inoculation of a drug that stops the brain from thinking it needs to eat. I just want to get in shape AND lose weight. Do you have any suggestions? I am 5’6 and weigh 208 lbs.
I wish I had you as trainers in my gym, your energy is fantastic!
Hey, I’m 15, lost 20 pounds, 13.5% body fat, but I still have a sort of bubble of fat on my lower abdomen. What do you
guys recommend I do?
After watching your video, I went down and did a workout on my OLD treadmill. A new one like this would be amazing to continue and improving my endurance!!!
I would LOVE to win this treadmill. It would totally change me completely and finally give me myself some me time (that we all need!). I’ve been through so much in my life so it would be completely amazing if I won this! ❣️
Happy Easter!! Thanks for posting a give away! I love following your channel and it has helped me be better and live a better life while helping animals to live better lives. I was recently diagnosed with Hashimoto’s. Movement is key for me to get better. I work long hours and don’t make it home till midnight. My work days has extended because of the pandemic. (Love working in a food factory!) Walking is the best thing I can do for myself and that’s why I would love to have this tredmil. It will benefit my life so much and help me to continue to heal. I will be be able to exercise and destress when I get home. Thanks again for all you do! Instagram: @plantsearthtrees
If I walk for 1 hour on treadmill how much weight can I loose in a month? Someone give me an idea.
I love watching your workout videos, it makes me feel like I’ve done my exercise for the day.
My trainer said treadmill should be used only for 10 min and not more than that
i damn near broke my old ass treadmill with hiit training atleast i tried my best. maybe next time
This video would work better if I that treadmill I’m sure you haven’t heard that one before lol
Just wondering, where is your heart rate monitor and outfit from? Maybe you could do an overview/lookbook of all the gym clothes you own? Ps. Love all of your videos you’re the most genuine YouTuber ❤️
I have starting my treadmill at level of 5.6 km/h. At 15 min.for jogging.so can you suggest me how I want to start.so is this practice right or wrong???plz reply me
If I had to change the incline on my treadmill I would spend more time off it than on it… We can’t all afford top end models:)
What leggings are you wearing?! I need ones that stay in place like that while im running on the treadmill
What app is this that you use to keep track of your cals and bpms?
Hi Natacha! what app do you use to track the calories and HR?
Eat Move and Rest is a great YouTube channel. I went plant based in Jan 2020. Many thanks to your super recipes. The treadmill is an amazing giveaway. I definitely would use it for HIIT.
Who wouldn’t want to win this treadmill (lol) Walking is one of my favorite forms of exercise. Having this beauty would only make the experience better! Good luck everyone.
Hey friends!! All the money made from this video is going to help those struck by the earthquake in Mexico so please help share it or give it a thumbs up to raise as much as we can (:
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The results here were a surprise for me, I didn’t think I’d burn so much even after the 20mins were over but hopefully it shows just how much you can do in 20 minutes even if you’re in a hurry!
What’s your favourite 20min workout?! xxx
What a great give away!! I would love to win this to get healthy and drop the weight. Thanks for sharing your way of life with the world.
It’s crazy to burn another 460 calories from 20 minuets. If you do even 4 days a week that’s almost 2000!
This bowflex would be a blessing to me and my spouse by allowing us to improve our health. It’s a way we could invest in ourselves and hopefully inspire those closest to us to do the same. The time is now!!
i always alternate at the gym of 35min on the tredmil (if it says ive burned 500+ i figure i have probably only burned 450 at most) and after weights 35 on the bike to cool off for a bit, on the next day i usually do the ARC / Elliptical for 30 min, then again the bike after weights. Not sure if it’s helping or hindering.
I would love this treadmill!!! I gave up my gym membership after having my second child because working full time and having two kids I just did not have the time to get there, so I work out from home. I run when the weather allows but being in New England there is a lot of periods of time when running outdoors is out of the question!!! This treadmill would be an amazing way to get the running in that I love no matter what season!!!!!
What an awesome giveaway!! running is my saving grace in life, it brings calm, clarity, strength, accomplishment and joy to my mind & body. and a gym membership isn’t in the finances and this is something the whole family could participate in, we could do a race
During this difficult pandemic, exercise has been what has kept my spirits up. Running makes me feel so rejuvenated and exercise allows me to be the mom and wife my family needs. I come from a family who doesn’t exercise much and eating healthy isn’t a priority. I am proud that my husband, Tony and I have been able to instill these values in our lives and I know our son, Simon will be proud of the way we take care of our bodies and our minds. I hope to be able to continue eating right, moving often and resting well during this quarantine. A treadmill would be the coolest thing I have ever won!!:)
Mama you’re goals here! ❤️ This is great info on how to maximize a running workout and how to push oneself. I hope to win this so I can stay fit and be a fit family too! EMR ⚡️
Yes because the point of excise is to sweat and some work outs doesn’t get you that sweat.
My wife and I are all about fitness, family, and eating healthy. As a Marine married to a fit stay at home mom, it would highly benefit us to have a Bowflex BXT216 treadmill in our home. We don’t want to go with any other brand and we both love to run!
I would love a treadmill. It would be more convenient to run at home than battle the blazing Vegas summers.
Thank you (and Bowflex) so much for enabling us to participate in this giveaway. As a healthcare worker in a long term facility; having this awesome treadmill to use after my shift would allow me to work out the inherent stress that comes with the job, and to bathe in those sweet endorphins. God bless you, and Happy Easter
Love this! I’m always seeing how much I can burn in a certain amount of time just trying to push myself to get results
2:27 does anybody now what the app is she using to know the calori or any app suggestions thank you
Winning this treadmill would be an absolute dream!!! I love running outside when it’s nice out and having the ability to step up my workout indoors would be killer! The biggest joy I experience working out at home is being able to set the example of healthy living and body image to my 13 year old daughter! Thank you for your videos and posts. SO encouraging on this health adventure.
What’s the app you use to track heartbeat and burnt calories?
Thank you so much for the opportunity!! Commented on both Instagrams, liked video and shared the video with a friend. Also following all on Instagram!! Good luck to everyone. God bless and stay healthy
hi! where is your necklace from? i am in love with your videos by the way..
I don’t even watch your videos for the workouts.. your personality is very entertaining. Subbed!
My husband has recently gotten me into running and I would love to have the option to run inside when the winters here in Nebraska decide to last forever! It’d be so nice to be able to run inside rather than freezing outside!
Totally trying this!! You make this look so doable-you barely look winded!!
Omg what a great giveaway! Would love to win especially right now not being able to get outside and move like we’d like you guys are so awesome!
I’m a Frontline Registered Nurse working to help covid patients! It’s been so stressful and the risk is great but it was what I was meant to do! Obviously with long 12-14 hr shifts having a way to give myself some self love with a work out at home would be such a blessing ♥️
What do you use to measure your heart-rate?! A link!? I loved this video.
I entered your contest which is fantastic thank you so much I love to work out but I don’t have a trans male I’m also transitioning my eating lifestyle to a healthier one this was great thank you
My husband and I would benefit from winning this treadmill tremendously! I am an active stay at home mom who loves your channel and my husband is a Marine and we do all we can to keep a healthy lifestyle and this would be an added bonus that we’d use daily!:D
I have always wanted a treadmill, however the cost has been out of my reach. I live in NY & it gets cold here in the winter which makes it hard to get in exercise. My job is pretty sedentary so having the option to keep my steps up even in the cold months would be pretty awesome!
Btw: Your home gym is really well equipped!
Ive never commented on your account before, but I thoroughly enjoy your videos! My family has been plant based for about a year now, even got my parents and siblings on board! Im a stay-at-home home-schooling mom, and would love LOVE the convenience this would add to my life! Thanks for all you guys do!!
Yes! I am trading for another marathon and find it difficult with the new lifestyle. My bring my 3 kids on runs but they can’t go more than 3 miles. My husband is working a lot right now so I’m solo. I would use this Dailey while my kids play inside.
I appreciate you, youre a lovely person with a big heart. Thank you for donating money from your videos. As well ass using your body for science Also love that you keep things real and relatable!!
how do you wear makeup when you work out!!?? it would smudge all over my face
What exactly did you do tho. Tell us your speed you were running at etc
I’m here also! ♀️ I would appreciate to be the winner!
I did HIIT on the elliptical last night. Literally thought I was gonna cry afterward.
Thanks for doing such an awesome giveaway! Love this and y’all!
As a stay at home ( homeschool) mom of 6, getting healthy is VERY important to me. I started a plant based diet last month. I love following you guys. You make this lifestyle seem so easy and doable
So many benefits of winning my own Bowflex treadmill! I could run or walk regardless of the weather, I could run while my baby naps, my husband would be able to use it as well, & I’d love to be able to look at all my treadmill stats from the app! Fingers crossed for me!
I’d benefit from winning my very own Boxflex treadmill because turning 50 has been a game-changer. I turned 50 in March and I want to change the trajectory of my health and my family’s health. I want to break the saying that “it runs in the family” unless it is good health, long life, and disease-free that runs in the family. Exercise is a huge part of that change. I would love to have this Bowflex although it won’t be just for me. It would be for my family. Then I can share with others the changes we are making to live a better, healthier, disease-free life.
How long would you recommend warming up for before hand? And would it be best to cool down at the end of the workout? So by that should I walk for 5 mins or so before stepping off?
Would love to win!!! Midwest weather it unpredictable. Love your vids thank you ❤️
I think I HIIT the treadmill too hard the last time, and my left calf muscle is tight. Should I still my regular treadmill workout (30 mins) today? Also, is it efficient enough for me to do workouts every other day, with HIIT every other workout?
I am a stay at home mom of two little babies and I was just planning on starting to go to the gym this spring but now everything is closed and it’s really hard to get back into fitness without having the proper equipment.
The treadmill would be perfect for being able to run. Before I had my kids I was able to run up to 5 miles and really want to get back into running and being healthy.
Can you make a HIIT workout video without equipment which burns the same amount of calories as in this video ??
I’d love to win that treadmill. I’m a 60 year old female that had both knees replaced in 2018 and want and need to remain more active! The past few years have been tough as I lost my oldest son in late 2017
I already knew this but thanks for putting it out tgere in such a clear and concise manner. I lol everytime I see these things done on the cardio machines. People setting the incline so steep yet theyre hanging from it and their legs are barely working!
The perfect thing to get me out of the rut of staying in quarantine! Thanks so much for sharing the video. I’d love to share this with my family so we could all benefit from a workout at home together with this great treadmill!
What’s the name of that monitor to calculate the calories burnt
I
would benefit because with small babe, it’s not always easy to go running outside in the city. After doing a half marathon a few years ago, I’m dying to do another one soon! Thank you for the opportunity to enter! Love your page!
Thanks for this workout! It’s so fun to move with you. I fully believe your comment on pushing yourself because we’re so much more capable than we know. I had my second child and would like this machine for my indoor days with my little ones in sight. All my workouts are with them, and with this machine I can get back to pushing myself even when they’re with me. I’m a physical therapist, trying to lead by example and be healthy for my family, patients, and loved ones. Thank you for all your inspirations!!
Hey Natacha, love all the way from India. However, I have one burning question that I know may look really stupid since I have worked out for quite sometime now and considering that this is one of the most basic of all questions that I should know an answer to. But better ask than do something wrong, right?
I see 15 min HIIT, 20 mins, even 30 mins. long. The other day I read on a fitness & health page that HIIT workouts if you are advanced or intermediate level shouldn’t be more than 15-20 mins max. But I don’t get it. All those 30 min ones, or the 20 mins, they are intense too. They too aren’t that easy. I definitely feel an improvement from the last year I began. But I am still so confused when I look for a total body HIIT workout to do twice or thrice a week.
Also, can I mix up my HIIT routine during those days I do it or stick with a particular workout routine for 3-4 weeks and then advance from it. I ask because I find some of the HIIT workouts mostly similar to each other. Or am I doing something wrong?
Id love to win! Would be a perfect addition to my basement gym. I’ve lost 25 pounds since having my baby last May! This would be an awesome addition to continue getting healthier!
I would LOVE to win this treadmill!!! Since Covid started I have found myself really missing my gym so much! I don’t have any equipment at home, just a few free weights. My gym routine was really an outlet for me to help manage depression and anxiety I deal with and I’ve really been missing that part of my routine so much during all of this. What an incredible giveaway this is! <3 <3 <3 I would love love love having this treadmill!!!! (I'm @Karabear_fit on instagram)
I love doing a good cardio session and love treadmills! Have one at home would be a dream come true! I live in the country so making it to the gym can be difficult sometimes
Very Orangetheory based! I love it, since that’s my job!!! hahah APPROVED!:) Just entered the giveaway! I am rehabbing from a major foot surgery! This treadmill would be incredible for my low impact regimen until I am able to start high intensity training again. Then I’m ALL OUT! Love this guys!:) xo
I’d love to win a treadmill. I have an 11 month old and my husband is a first responder so he is gone for 24 hours at a time. I find it difficult to go for my morning outdoor runs like I used to and would love to have a treadmill to get my morning run in while the baby is asleep! ❤️
I currently live with my parents. My dad has a few health issues so I made it my mission to help him live a healthier life. I cook them vegan food, make them green smoothies every morning and make sure they take their supplements before the day ends. I’ve even enrolled in a few online health classes to better help my parents. I know a healthy plant based diet is most important, but so is physical exercise. We don’t go outside much due to everything going on and I would love to win this for the family so we could continue living a healthy and fit lifestyle! Thank you for giving people the opportunity to win his amazing gift, especially during these rough times! I love watching your journey on YouTube and IG #veganfamilygoals
Love eat move rest and everything they represent and I listen to everythingthey put out! Will be embarking on journey to do half marathon. I will share this treadmill with my neighbors and others who are not able to get to the gym and would like to run safely. Thank you for this wonderful gift and opportunity!
My calories burnt at rest are A LOT lower than your’s. However, I burn a good 120 extra calories within the first hour after a 15 min HIIT session. And i thing that is pretty damn good. Love live love HIIT
Hi! This is my first time watching you guys, and I loved the video! Just one thing.. could you maybe give us an example of a routine for a HIIT training…?
I would love to win this treadmill, I never really felt that I have “deserved” to win anything so it is difficult to articulate this in a way that I think reflects how I feel. Honestly, I would like to win this treadmill as I would put it to great use. I am a vegan and I love to run. I own a small goat rescue in which the animals receive so much love and respect as we are called to watch over them, not to command the animals. I have always loved fitness and exercise and I want to bring that love to others. My goal in life is to save others and to help them get healthy. I am currently in school to become a nurse and later a functional health physician and I believe that plants have the amazing power to heal. Due to my nursing and paying for it out of pocket I can’t afford to purchase a treadmill and the area I live in isn’t conducive to running outdoors. With this treadmill I believe that it would improve my performance and allow me to help others in doing so too. I use running as a ministry also. As a Christian I try to incorporate my beliefs into everything I do and especially running. I feel so blessed to be able to move, eat, and rest the way I do and I try to help others find a world of health and belonging with that. I am so grateful for your YouTube Chanel and all the giveaways your family does and I would just love to win such an amazing piece of equipment. Thank you guys for being able to do this and always having a loving and generous heart. I truly am grateful for this opportunity. ❤️
hahaha i watch shows on my phone when i do a hit work out on treadmill i walk then ill jogg for 20 min an then walk
Always looking for different workout for the treadmill. Thanks for sharing. Unfortunately we don’t have social media to follow your other accts and have a chance to win. Would of loved to enter.
Prepping for an exam and watching Natacha’s videos and convincing myself “so what if I don’t have the time to workout,atleast my heart is at it”. Love from India
Shared and rest of the rules followed with @Ashton_health_fitness IG:)
Loved the video! Great motivation! I would like to win because I just started a 30 day health journey! In this health journey I am training myself to have self-control with my eating! I am a recovering binge eater. I eat my emotions which is not healthy! I want to gain more muscle as well and I want to be strong for summer! I’ve struggled with hating myself for years and I trained myself to think that my body was ugly and needed to be perfect. So because I hated my body I worked out and tried to fix it. I had an experience where I was deeply hurt and ever since then I’ve struggled with binge eating. I’ve been to councilors and still struggle with my pain everyday. But in 2020 I finally understood that working out is a form of self love and now I’m able to look forward to my workouts! It’s amazing! I am trying to get stronger and healthier for myself alone. I want to become a better version of myself this year. Thanks for all your videos! I love them! I would love to have the treadmill to keep me motivated to move and strengthen my body. I also have never had a treadmill before so I think it would be a fun new experience for me.
What an amazing giveaway!! Would love to win a treadmill with gym closings and Nebraska’s unpredictable weather (snow on Easter ) making it more difficult to get our runs in!
Left a comment on your instagram ❤️ this is such a blessing! For you & whoever wins this!
When I started taking this, I was 220 pounds, but after taking this for one and a half months, I have lost over thirty pounds! Taking this Weight loss green store tea was a big part of my weight loss, but part of it was also watching the carbs and that I ate when I was taking this. It wasn’t hard, too, because Weight loss green store tea always made me feel full even before I started eating! I take a capsule before I eat and suddenly, not so hungry anymore! This is an A+ product and I hope that this helped other people lose weight.
Benefits of indoor treadmill running => not stepping in dog while living downtown haha!! Well that’s 1 benefit. Great HIIT running video I love you guys so much
As a registered nurse who has to be at work by 6:30am, I would LOVE this treadmill! Waking up early around 4am to run in the dark outdoors is not the safest thing for me! I’d love to be able to run indoors at my house! Y’all are awesome! Liked and shared with friends and family!
Did they show dude with that big ass herpie on his lip to also show that NOT ONLY will your body be sore a couple of days but you will also get a herpie too if you don’t warm up BEFORE exercising???
Number2 i use the manual on the machine a lot is that good or not
This would be awesome. We had a super old one that broke our 2nd week into lock down and we’re both out of work so a new one just isn’t possible. This would be such a blessing to keep our family healthy. Thank u for the chance to win and for all the wonderful health tips.
Yeah, sprinting when you’re overweight. Knees, legs, ankles etc * dislikes *…. you’re begging for injury, imagine 100kg + folks running on treadmil?? Yet alone sprint? Best cardio for overweight people are 30 to 60 minutes fast ( but not too fast ) walking. That way you prevent any damage to these weaker areas, you’re also strenghtening them. And if you do that 30 to 60min 5 days a week, you’re gona burn fat! Junk food however needs to be removed
Hi just curious what the app is that you’re using to monitor ur heart rate and the calories u burn? Is it a Fitbit thing? Awesome vid btw!!
Not only was this inspiring but for a geeky little nut like me the scientific side was super interesting (: you’re amazing, never stop being all that you are
Question firstI sent this to someone via text, does that count as a share? Just wanting to be sure I do it right I commented on insta, but I’ll comment here too Iowa weather is unpredictable and I get outside with my kiddos as often as possible, but I want to be consistent with something I do for myselfworking out, but I don’t want to take the kiddos to the gym daycare (once it opens back up ). Thanks guys!
Hi… Can u please tell me which app ate u using here? I also wanna measure like this.
that sled pushing is no joke. Anytime I think I’m in shape I do a few of those and take myself right back down
is this jim chapman’s twin or something? you look freaky alike
I just jogged 7 times around my back yard and almost died so I’m back to watching it on youtube sigh…. I make videos
Hi guys I’m training to get fitter and stronger. I’ve recently lost about 20kg though dieting, cardio and full body weight trainings. Though my journey my goals have now changed to not just losing weight but getting stronger and fitter to play rugby. I’ve started a 5×5 plan 3 times a week with hiit treadmill. Would you say this is the right way to go about it?
What mph do you set the treadmill to when you do your Sprints???
I would love to win the treadmill for my family we r #WFPB and on our own wellness journey. This would be such an incredible addition to our @ home workout. Thank you for the opportunity
How about making a video about “how to slim your legs without gaining muscle” like how to make it slimmer and not wider if you know what I mean
This channel is AMAZING!!! I recently bought Live Lean 15 program and all the sweat it is translated to GAINS!!! I truly recommend the program for all of you that are reading this comment Thank for all & keep grinding
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