The Calories You Burn on the Treadmill

How do you know how much you are burning.. Is it a braclet around ur wrist or something?

Hey! I am new following your channel and I wanted you to know that I definitely LOVE whay you’re making! I have been watching tons of different sport channels and videos and you are the very first one wjho made videos which made me want to follow you and watch aaaall of your videos! I love your smile, the way you speak, you explain, you show, basically everything:)!
I had one question, which heart rate monitor are you using? Is it a belt? And which brand is it?
Thank you! And keep going you are awesome ����

is this jim chapman’s twin or something? you look freaky alike

can we do hiit or liss on empty stomach? and does it effect on muscles?

Natacha, where can you purchase the calorie tracker? I’m so curious about the science because the different way I work out and the duration of it. I wanted to experiment as well!

How long have you had your MyRun treadmill? Hard to find reviews on it. How do you like it? How does it compare to a gym treadmill like a Woodway or LifeFitness? Any issues with it? Thanks!

I don’t understand how these girls do all this work without looking sweaty at all. I lift one weight and my face is dripping sweat

Be great if you test this again because research shows hiit really doesn’t burn many extra calories after? Think maybe you would ‘re do this test. X

What they don’t tell u is that it can fuck up ur feet in the long run

You should do a comparison of how many calories you burn after a HIIT workout vs a weight/resistance workout:D Love the experiment videos!

What can replace or how to replicate sledge runs? I have treadmill and bike at home. Anxious to try this!!

Running has always been my mental release and now during these times of uncertainty, having something I can lean on would be wonderful. My current treadmill recently broke down (had it for many years). Not having a job currently means no income coming in to be able to purchase a new one… how sweet it’d be to have a Bowflex Treadmill taking its place ��☺️ Hope to get the chance to win this gem! Will be sharing it with a close friend of mine to enter as well whom I’ve been missing dearly while social distancing �� Sending much love �� XO

Anyone tested out the Leanpekrone Diet Plan (search on google)? We’ve noticed numerous amazing things about this popular diet plan program.

it really motivates me to push through my tough workouts when I you giving everything you got to yours. I don’t have much time so I do 3-4 hiit workouts per week at home and give it everything I got.:)

It’d be interesting to see this done again, but with a home workout instead.

Jacobs Ladder is no joke as far as cardio, and using that machine helps you last longer in bed because you are fit and you can hold yourself better in the missionary positionI highly recommend it.

HIIT Cardio workouts are my favorite!!!����‍♀️���� I love this variation and cannot wait to give it a try! Hopefully in the comfort of my own home with my own Bowflex treadmill!!��

Now that’s what an HIIT training should look like, I have gone close to the level of laying on the ground when you’re finished and barely being able to walk to the car, if you do a HIIT workout and you are still smiling and barely sweating than that’s not HIIT, props to this girl who is not bullshitting anybody by selling fake workouts and abusing names

I just need to know how your bun stayed up so high the whole time ��

I can do hiit but I’m not sure it’s the fastest way to lose fat. Should I switch to steady state cardio or should I keep doing hiit? What I hate about regular cardio is like you said bores me to death but I would be willing to try it if it’s better than hiit. What do you think?

And Thank you guys. Stay awesome ����!

Hey guys! I was wondering what it the best way to build up my strenght in doing pushups. Is it better to do pushup on the knees or to do it lets say on a bench and then gradually lower on the ground? I hope what I wrote makes sense:) You’re awesome! Thanks xx

The treadmill would be so great to have at homewithout one I only.. eat, () and rest. I need to move! 😉

Hi dear, is the mobile app surly counts the calories depending on your hear rates, please answer

I love how realistic this gym workout looks. A lot of fitness people showed their best smile while workout and it made it looked so easy. But she is the one fitness youtuber that I watch bc she always being real! It’s just my opinion, I don’t mean to offend anyone:)

is 1 hour of fasted LISS good enough to burn a decent amount of fat? how many hours would be the “optimal”? i have two days in the week that i have a lot of free time

Hi Erin & Dusty my name is Felicia I am from a farm town in Amish Country Ohio.
I joined your channel this past year and you both are incredibly inspiring. I have tried many of your recipes and home workouts. I appreciate your message and what you stand for. Your healthy way of life has changed my life! I love your trips and living off the land with a plant based diet! Oh and your garden! Mind body and soul. Your video (Before and After going vegan) was my first video and it changed my way of thinking and ultimately changed the way I live my life. Living in a farm town it’s unusual to live a planted based diet but this channel gave me the confidence. You both have positivity that radiates and I look FW to all your videos!! I would love to win this treadmill for my personal health journey, one that is for life. This would help me tremendously. I have the perfect place for it!! I have learned from you both is takes dedication and consistency to live a healthy life and this is something I would use daily and cherish. I would also use this to watch your videos and follow along. That would be awesome! Health and fitness brings me extreme happiness. I doubted entering the giveaway I thought there is a slim chance at winning but then I thought if it’s meant to be it will be and if it’s not I’m excited for the person it belongs to and is blessed with it. I just want to thank you both for your videos and I’m happy you can read my comment I hope it brings a smile to your face, know your channel impacted my life. I don’t have social media so I’ll be creating an account @ Marie Messner. Messner2044. Thank you again for all you do and who you are! ❤️
Eat Move Rest your best! ����������

I so look forward to seeing your workouts and what you eat in a day videos!! Yay!! I grew up in Lincoln and I would benefit from a @bowflex treadmill SO MUCH!! The weather is so unpredictable but I love running. My husband is a medical resident so I don’t have the ability to leave our dog alone for too long to run outdoors (he has high anxiety) and with my husband being in the front lines eight now I want to do everything I can NOT to bring anything off the streets home so he can keep protecting others at work. Thank you for the opportunity! God bless!

lol I remember when my GCSE PE class first learnt the word Fartlek, we laughed like the immature idiots we were.

Why couldn’t you do a high speed for a minute or 2 and then a minute walking/slow jogging

I`ve been adhering to this particular “Kοnοnοz yyd” (Search on Google) around Five weeks, and have lost around ten lbs, and three inches from the waistline. It gives me the power i should have as well as burning off extra weight then some of the others..

Just bought a treadmill, will be delivered on Feb 22, 2020. I currently weight 120kgs. Will keep you guys posted how it goes.

As an exercise physiologist with 27 years of experience thought I would explain exactly how to do HIIT without someone killing themselves since everyone has a different level of exercise tolerance.

Step 1. Have a heart rate monitor that uses a chest strap or one that goes on the bicep so you can track your heart rate during the workout.

Step 2. Check your baseline morning resting heart rate before starting. Example 70bpm.

Step 3. Subtract your age from 220 to get your estimated maximum heart rate. Example 35 years of age -220=185bpm.

Step 4. Warm up for 5-10 minutes to allow time for your muscles to create heat and blood vessels to dilate.

Step 5. Get off the treadmill, elliptical, or stationary bike and then stretch.

Step 6. Get back on the exercise equipment and start at a comfortable pace for 1 minute.

Step 7. Start exercising at a moderate pace but use resistance or an incline over speed to exercise the working muscles. Doing this will create an oxygen deficit and you will feel the muscles burn due to lactic acid buildup without having to go so fast to cause injury to joints. Example, steep incline on treadmill can even be walked at a fast pace and still achieve the goal, especially if you are extremely overweight because the last thing you want to do is pound your joints and injure yourself. Running is okay too if you are acclimated to running, but you might have a price to pay when it comes to your joints as you get older! Keep that in mind!

Step 8. The goal for this 1st round is to get your heart rate to 140bpm considering your maximum heart rate is 185bpm OR if your legs burn so badly you cannot continue the exercise to achieve that heart rate of 140bpm OR if you are totally out of breath!

Step 9. Decrease the resistance or incline and slow down to a comfortable pace to allow for the lactic acid to be flushed from your muscles and allow your heart rate time to recover back to 25-40bpm above your morning resting heart rate (95 to 110), OR 40bpm below your exercise heart rate which in this case your recovery target HR would be 100bpm. Have a second hand clock in plain view so you can see how long it takes for you to recover from this 1st round and we will use that time as your baseline recovery time. Let’s assume it took 60 seconds for your heart rate to recover from 140bpm to 100-110bpm or so. This is very individualized and it may take even longer if you are not physically fit and/or have not exercised in a long time.

Step 10. Get ready for round 2 by repeating step 7, but this time you will continue until your heart rate reaches 150bpm and then slow down, decrease incline or resistance, etc. and take note of when you begin the recovery phase. Let’s say it took you 60 seconds to recover from 150bpm to 110bpm.

Step 11. Get ready for round 3 by repeating step 7, but this time you will continue until your heart rate reaches 160bpm and then slow down. NOTE: If you are doing this step properly, you should reach your target heart rate within 30 seconds or less in some cases. If it takes you longer than 30 seconds to achieve your target heart rate of 160bpm, then you are not working out hard enough.

Step 12. Once you achieve 160bpm take note of the clock and see how long it takes you to recover. If it still takes 60-75 seconds to recover back to your baseline of 120bpm then you are ready to do round 4, but this time your target heart rate will be 170bpm.

Step 13. Get ready for round 4 by repeating step 7, but this time you will increase the resistance, incline, and/or speed so that you are able to achieve your target heart rate of 170bpm within 20 seconds. Decrease exercise and take note of the clock so you can monitor your recovery time. If it still takes 60-75 seconds to recover to 40bpm less than your exercise HR then you can proceed to round 5.

Step 14. Get ready for round 5 by repeating step 13 except this time your target heart rate will be 180bpm 5 beats less than your maximum heart rate. You should achieve this heart rate within 20 seconds if you are exercising at the proper pace, resistance, incline, etc.. Decrease exercise and take note of the clock. If it takes 60-75 seconds to recover 40bpm less than your exercise HR, then you can do another round by repeating step 14.

When are you done?

1. Whenever it takes more than 75 seconds for your heart rate to decrease 40bpm less than your exercise HR which would be 140bpm in this example.

2. If your leg muscles are not clearing lactic acid within that time-frame. In other words, your leg muscles are hurting/burning after 75 seconds during the recovery phase. YOU MUST go by how you feel, BUT your heart rate is your best indicator for how stressed your body is. If you continue pushing yourself and it takes 2 minutes to recover back to baseline then you are headed for disaster. Why? Your body will start to increase stress hormones which then puts your body into fight or flight mode activating the sympathetic nervous system. You never want to activate that system and beginners are especially vulnerable so please use caution if you are a beginner at this!

3. You are exhausted or feeling nauseous, etc.

4. You have completed a maximum of 20 rounds.

COOL DOWN and STRETCH: Make sure you cool down for at least 2-5 minutes or until your heart rate returns to below 100bpm if possible. If you pushed yourself too hard it will take several minutes for your heart rate to recover below 100bpm. Stretch lightly as well. DONE!

How often can you do HIIT? Most people can do HIIT every other day. However, if your morning resting heart rate is 10bpm higher than your average, then skip exercise for that day. The best way to track daily recovery is HRV (Heart Rate Variability). Tracking HRV prevents over-training! I personally use ithlete.

Every person is different! Some well conditioned athletes might do 20 rounds, while someone just starting out might only do 2-3 rounds, if that.

The key here is to increase 10bpm every round so the heart acclimates and allows time for blood vessels to dilate even more. Failure to do this puts an extreme amount of exertion on the heart and cardiovascular system and can result in an infarction and/or stroke, especially in older individuals or people who have underlying health conditions. Always consult with your physician for clearance before starting any exercise program, especially if you have been sedentary for years and/or if you are extremely overweight.

If you have arthritis or other inflammatory diseases you should have your physician check your interleukin inflammatory markers, TNF-alpha, and Lp-PLAC2. If you have endothelial dysfunction combined with vulnerable plaques AND inflammation, then refrain from doing HIIT whatsoever until your markers are under control and your health improves. Failure to do this could result in ruptured plaques which would result in infarction, stroke, and/or embolism and could be fatal.

NOTE: DO NOT do HIIT if you have just eaten a high fat meal or you RISK DEATH, especially if you have underlying cardiovascular issues. Why? Because blood goes to your stomach to digest the food you ate and if you ate fats with carbohydrates you will have a significant amount of lipids in your blood which results in THICK BLOOD that cannot circulate as efficiently. Combine thick blood with restricted blood vessels and a very fast heart rate while exercising and you are asking for trouble!

CAUTION: If at any time during the HIIT exercise you feel nauseous, faint, dizzy, or chest pain STOP immediately and consult with your physician.

I know this may sound complicated and a little scary, but it’s the correct way to do HIIT without injuring yourself and as a professional I tend to use extreme caution when working with people.

Wait at least 4 hours after eating before you do HIIT or do so first thing in the morning about an hour after a very light breakfast or on an empty stomach in some cases. Sorry for all the info, but it varies so much depending on the individual person and I hate to see someone get hurt. In any case I hope this helps someone.

what if my treadmill´s max speed is 12? like 12km/hour…. I mean it´s not really a sprint, I´m definitelly one of those people doing it wrong, but it just feels so satisfactory to run for an hour listening to your favourite music… and after getting warmed up I run on the highest speed….what to do:D

I need to win! I’m currently 30 weeks along with baby #4! I need to get back in shape after baby gets here so I can keep up with my kiddos and go on walks/ hikes with them. Thanks for doing this giveaway Dusty and Erin!

If you could only afford to buy 1 which do you recommend treadmill or bike?’ My problem area has always been stomach and back fat I literally have ballerina legs and arms lol
Thanks I really need to invest in one machine I’m attracted to both but curious what you think is best for belly back and midsection. I feel like I can def do more variations of workouts w a treadmill

Every time I crank it up, it goes down fast Because of heart rate. Annoying. I get random alright. I try for a few minutes of high intensity then slower then repeat.

Gotcha Warm up or get cold sores. Do you even look at the pictures?

And there’s some guru out there claiming their 20minutes hiit workout burn 1000 calories. I can only trust you!

Maybe it’s because a have a sportsband and not a heart rate monitor but how do you burn that many calories in a 20 minute rutine??? I’m doing 15-20 minute HIIT workouts and I burn like 130 calories, maybe my band is not that accurate��

I really want to do cardio but I have very bad shins that hurt as soon as I start running, anything you suggest?

I would benefit from having this treadmill because I need to get back in shape for my little almost one year old and for myself. I need to be around for him for a long time! It will also help me save money by not having to buy one! ❤️

when you said 20 seconds on and 20 seconds off does that mean that you ran for 20 seconds and then stopped for another 20?

I’m 12 and I cum 3 times a day, please tell me how many calories have I burnt so far?

i m watching them running on treadmill,while i m having mcdonalds burger,good going u can do it.

what I love about my gym is that instead of buttons for the speed it has a switch. Thus making HIIT cardio that much easier. But the best way is to run outside on a track.

Omg saw this n thought it was pretty easy. Boyyyyyyyyy wa I fckin wrong. My sweat can fill a pool now thanks natacha ��❤️

If I do this about 4 times a week will I lose weight? I’ve been running about 3 miles everyday for the past month and a half and I’ve stopped seeing results

This is seriously helpful thanks guys! I started my journey at 340 lbs and currently lost 75lbs and my weightloss has slowed! I have been vlogging my journey if anyone does want to check it out! Thanks again guys it’s a big help! ����

I am so glad you like stair machine, it’s always my go-to in the gym ��

I have a question that has yet to be answered. I am on psych meds and cannot seem to lose weight. I have been on psych meds that supposedly will enable me to lose weight, but they come with terrible side effects. I have been to an endocrinologist/nutritionist and he spoke out of two sides of his mouth. First, he said that the psych meds I’m on do not interfere with metabolism and then, second, he asked me if I wanted to be put on a daily inoculation of a drug that stops the brain from thinking it needs to eat. I just want to get in shape AND lose weight. Do you have any suggestions? I am 5’6 and weigh 208 lbs.

Hey, I’m 15, lost 20 pounds, 13.5% body fat, but I still have a sort of bubble of fat on my lower abdomen. What do you
guys recommend I do?

I would LOVE to win this treadmill. It would totally change me completely and finally give me myself some me time (that we all need!). I’ve been through so much in my life so it would be completely amazing if I won this! ����❣️

If I walk for 1 hour on treadmill how much weight can I loose in a month? Someone give me an idea.

My trainer said treadmill should be used only for 10 min and not more than that

This video would work better if I that treadmill �� �� I’m sure you haven’t heard that one before lol

I have starting my treadmill at level of 5.6 km/h. At 15 min.for jogging.so can you suggest me how I want to start.so is this practice right or wrong???plz reply me

What leggings are you wearing?! I need ones that stay in place like that while im running on the treadmill ������

Hi Natacha! what app do you use to track the calories and HR?

Who wouldn’t want to win this treadmill (lol) Walking is one of my favorite forms of exercise. Having this beauty would only make the experience better! Good luck everyone.

What a great give away!! I would love to win this to get healthy and drop the weight. Thanks for sharing your way of life with the world.

This bowflex would be a blessing to me and my spouse by allowing us to improve our health. It’s a way we could invest in ourselves and hopefully inspire those closest to us to do the same. The time is now!!

I would love this treadmill!!! I gave up my gym membership after having my second child because working full time and having two kids I just did not have the time to get there, so I work out from home. I run when the weather allows but being in New England there is a lot of periods of time when running outdoors is out of the question!!! This treadmill would be an amazing way to get the running in that I love no matter what season!!!!!

During this difficult pandemic, exercise has been what has kept my spirits up. Running makes me feel so rejuvenated and exercise allows me to be the mom and wife my family needs. I come from a family who doesn’t exercise much and eating healthy isn’t a priority. I am proud that my husband, Tony and I have been able to instill these values in our lives and I know our son, Simon will be proud of the way we take care of our bodies and our minds. I hope to be able to continue eating right, moving often and resting well during this quarantine. A treadmill would be the coolest thing I have ever won!!:)

Yes because the point of excise is to sweat and some work outs doesn’t get you that sweat.

I would love a treadmill. It would be more convenient to run at home than battle the blazing Vegas summers.

Love this! I’m always seeing how much I can burn in a certain amount of time just trying to push myself to get results

Winning this treadmill would be an absolute dream!!! I love running outside when it’s nice out and having the ability to step up my workout indoors would be killer! The biggest joy I experience working out at home is being able to set the example of healthy living and body image to my 13 year old daughter! Thank you for your videos and posts. SO encouraging on this health adventure.

Thank you so much for the opportunity!! Commented on both Instagrams, liked video and shared the video with a friend. Also following all on Instagram!! Good luck to everyone. God bless and stay healthy

I don’t even watch your videos for the workouts.. your personality is very entertaining. Subbed!

Totally trying this!! You make this look so doable-you barely look winded!!

I’m a Frontline Registered Nurse working to help covid patients! It’s been so stressful and the risk is great but it was what I was meant to do! Obviously with long 12-14 hr shifts having a way to give myself some self love with a work out at home would be such a blessing ♥️

I entered your contest which is fantastic thank you so much I love to work out but I don’t have a trans male I’m also transitioning my eating lifestyle to a healthier one this was great thank you

I have always wanted a treadmill, however the cost has been out of my reach. I live in NY & it gets cold here in the winter which makes it hard to get in exercise. My job is pretty sedentary so having the option to keep my steps up even in the cold months would be pretty awesome!

Btw: Your home gym is really well equipped!

Yes! I am trading for another marathon and find it difficult with the new lifestyle. My bring my 3 kids on runs but they can’t go more than 3 miles. My husband is working a lot right now so I’m solo. I would use this Dailey while my kids play inside.

how do you wear makeup when you work out!!?? it would smudge all over my face ��

I’m here also!�� ����‍♀️ I would appreciate to be the winner!

Thanks for doing such an awesome giveaway! Love this and y’all!

So many benefits of winning my own Bowflex treadmill! I could run or walk regardless of the weather, I could run while my baby naps, my husband would be able to use it as well, & I’d love to be able to look at all my treadmill stats from the app! Fingers crossed for me!����

How long would you recommend warming up for before hand? And would it be best to cool down at the end of the workout? So by that should I walk for 5 mins or so before stepping off?

I think I HIIT the treadmill too hard the last time, and my left calf muscle is tight. Should I still my regular treadmill workout (30 mins) today? Also, is it efficient enough for me to do workouts every other day, with HIIT every other workout?

Can you make a HIIT workout video without equipment which burns the same amount of calories as in this video ������������??

I already knew this but thanks for putting it out tgere in such a clear and concise manner. I lol everytime I see these things done on the cardio machines. People setting the incline so steep yet theyre hanging from it and their legs are barely working!

What’s the name of that monitor to calculate the calories burnt

Thanks for this workout! It’s so fun to move with you. I fully believe your comment on pushing yourself because we’re so much more capable than we know. I had my second child and would like this machine for my indoor days with my little ones in sight. All my workouts are with them, and with this machine I can get back to pushing myself even when they’re with me. I’m a physical therapist, trying to lead by example and be healthy for my family, patients, and loved ones. Thank you for all your inspirations!!

Id love to win! Would be a perfect addition to my basement gym. I’ve lost 25 pounds since having my baby last May! This would be an awesome addition to continue getting healthier!

I love doing a good cardio session and love treadmills! Have one at home would be a dream come true! I live in the country so making it to the gym can be difficult sometimes ��

I’d love to win a treadmill. I have an 11 month old and my husband is a first responder so he is gone for 24 hours at a time. I find it difficult to go for my morning outdoor runs like I used to and would love to have a treadmill to get my morning run in while the baby is asleep! ❤️

Love eat move rest and everything they represent and I listen to everythingthey put out! Will be embarking on journey to do half marathon. I will share this treadmill with my neighbors and others who are not able to get to the gym and would like to run safely. Thank you for this wonderful gift and opportunity!

Hi! This is my first time watching you guys, and I loved the video! Just one thing.. could you maybe give us an example of a routine for a HIIT training…?

hahaha i watch shows on my phone when i do a hit work out on treadmill i walk then ill jogg for 20 min an then walk

Prepping for an exam and watching Natacha’s videos and convincing myself “so what if I don’t have the time to workout,atleast my heart is at it”. Love from India ��

Loved the video! Great motivation! I would like to win because I just started a 30 day health journey! In this health journey I am training myself to have self-control with my eating! I am a recovering binge eater. I eat my emotions which is not healthy! I want to gain more muscle as well and I want to be strong for summer! I’ve struggled with hating myself for years and I trained myself to think that my body was ugly and needed to be perfect. So because I hated my body I worked out and tried to fix it. I had an experience where I was deeply hurt and ever since then I’ve struggled with binge eating. I’ve been to councilors and still struggle with my pain everyday. But in 2020 I finally understood that working out is a form of self love and now I’m able to look forward to my workouts! It’s amazing! I am trying to get stronger and healthier for myself alone. I want to become a better version of myself this year. Thanks for all your videos! I love them! I would love to have the treadmill to keep me motivated to move and strengthen my body. I also have never had a treadmill before so I think it would be a fun new experience for me.

Left a comment on your instagram ❤️ this is such a blessing! For you & whoever wins this!

Benefits of indoor treadmill running => not stepping in dog �� while living downtown haha!! Well that’s 1 benefit. Great HIIT running video I love you guys so much ��

Did they show dude with that big ass herpie on his lip to also show that NOT ONLY will your body be sore a couple of days but you will also get a herpie too if you don’t warm up BEFORE exercising???

This would be awesome. We had a super old one that broke our 2nd week into lock down and we’re both out of work so a new one just isn’t possible. This would be such a blessing to keep our family healthy. Thank u for the chance to win and for all the wonderful health tips.

Hi just curious what the app is that you’re using to monitor ur heart rate and the calories u burn? Is it a Fitbit thing? Awesome vid btw!!

Question firstI sent this to someone via text, does that count as a share? Just wanting to be sure I do it right �� I commented on insta, but I’ll comment here too �� Iowa weather is unpredictable and I get outside with my kiddos as often as possible, but I want to be consistent with something I do for myselfworking out, but I don’t want to take the kiddos to the gym daycare (once it opens back up ��). Thanks guys!

that sled pushing is no joke. Anytime I think I’m in shape I do a few of those and take myself right back down ��

I just jogged 7 times around my back yard and almost died so I’m back to watching it on youtube sigh…. I make videos

What mph do you set the treadmill to when you do your Sprints???

How about making a video about “how to slim your legs without gaining muscle” like how to make it slimmer and not wider if you know what I mean����