[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV
![[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV](https://i.ytimg.com/vi/H9Lecn5HSbU/hqdefault.jpg "[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV")
Video taken from the channel: Live Lean TV
Treadmill Tip How to burn a lot of calories ( Fitness Tips ) @TJ Fitness 1
Video taken from the channel: TJ Fitness 1
20-Min Interval Run + Giveaway! | Burn 1000+ Calories
Video taken from the channel: EatMoveRest
How to Burn Calories Fast on Treadmill Cardio Workout Burn Calories
Video taken from the channel: WaysAndHow
Best Cardio For Fat Loss Treadmill
Video taken from the channel: TheLeanMachines
20 MINUTE HIIT CHALLENGE || 480 CALORIES?!
Video taken from the channel: Natacha Océane
How Many Calories Are Burned in 20 Minutes on the Treadmill?
Video taken from the channel: Cheap Treadmill
You will burn an extra 3 to 5 calories per minute depending on the incline. Motorized treadmills: The moving belt and smooth surface reduce your calories burned per mile compared with non-treadmill walking or running.A person weighs 180 pounds (81.65kg) and works at a treadmill desk (a task that has a MET value of 2.3) for 1 hour (60 minutes). Calories Burned from working at a treadmill desk (per minute) = (2.3 x 81.65 x 3.5) ÷ 200 = 3.29 Calories Burned from working at a treadmill desk (for 60 minutes) = 3.29 x 60 = 197 Sources and External Resources.A person who weighs around 125 pounds and he or she walks on a treadmill at a slow and steady pace can expect to burn off around 125 calories in 30 minutes.
A person weighing more than 125 pounds will burn more calories, depending on the weight, but it is not really effective to use a treadmill to work out for half an hour at light-intensity.Find out how many calories you burn for Treadmill: 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.The number of calories you burn on a treadmill depends on a few factors, including your weight, walking speed and the length of your workout.
A 155-pound person walking fast at 4 miles per hour can.Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.For example, according to Harvard Health Publishing, a 185-pound person burns more calories in 20 minutes on a treadmill at 5 mph than a 125-pound person at the same speed — 237 versus 160 calories, respectively.
Gender: Men will generally burn more calories than a.Burn Calories on a Treadmill As you walk on a treadmill for 30 minutes a day, you’ll be burning calories. In general, you’ll need to burn about 3,500 calories to lose 1 pound of body fat. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking.
On the treadmill, though, you can tweak the incline setting to suit your needs. At a low treadmill incline setting of 2, for example, running for an hour at 6 mph expends about 60 more calories than on the flat. Amping it up to an incline of 5 boosts the difference in calorie burn to about 140 more calories than without an incline.
How to Burn Calories Effectively When Using A Treadmill How to Burn Calories Effectively When Using A Treadmill 2 common rules of running and losing weight. The calories you will burn when running is proportional to your weight. For example, a 140-pound man who runs in 30 minutes at the speed of 6 mph will end up burning 318 calories.Walking on a treadmill, around 400 calories per hour depending how much you weigh.
Jogging, around 600 calories and running, around 850. Treadmills are so good for weight loss because they burn so many calories. Better than any other cardio equipment.You burn a good amount of calories even when the treadmill is flat: 376.
Jogging at 2% is not that much more but it might feel a lot harder. 6% is when we start to see a significant calorie difference. This level is probably not advisable to jog 30 minutes for because of the stress on the joints.Time: Time spent running is positively correlated with increased calories burned.That means the more time you spend on the treadmill, the more calories you will burn. Your Pace: The pace is the ratio of minutes per miles.Thus, the pace is ultimately how long it takes you to run each mile (or whatever unit the treadmill is set to).
That’s all the data you need the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! The last value that the calculator finds is the weight you lose if you burn that many calories. It is simply the number of calories divided by 7700 (the result is in kilograms).
1323. Running 14 mph (4.3 min / mile) 23. 1537.
It is said that the average person burns about 100 calories per mile. But, in reality, it varies from person to person. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET).
List of related literature:
|
|
| from Nutrition for Sport and Exercise |
|
|
|
| from Visualizing Nutrition: Everyday Choices |
|
|
|
| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
|
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter |
|
|
|
| from Fitness and Wellness |
|
|
|
| from The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever |
|
|
|
| from Basic Concepts of Chemistry |
|
|
|
| from Walk Off Weight: Burn 3 Times More Fat with This Proven Program |
|
|
|
| from Fast After 50: How to Race Strong for the Rest of Your Life |
52 comments
How do you know how much you are burning.. Is it a braclet around ur wrist or something?
Count me as you fan❤ Wowwwww girl!!!! Love you. So energetic!
Hey! I am new following your channel and I wanted you to know that I definitely LOVE whay you’re making! I have been watching tons of different sport channels and videos and you are the very first one wjho made videos which made me want to follow you and watch aaaall of your videos! I love your smile, the way you speak, you explain, you show, basically everything:)!
I had one question, which heart rate monitor are you using? Is it a belt? And which brand is it?
Thank you! And keep going you are awesome ����
I would benefit from a Bowflex Treadmill because my treadmill has been broken down and I’m really missing it right now. I have thyroid issues and pituitary damage that affects my weight so it’s very important that I exercise. ����❤ Thanks for the opportunity and motivation!
is this jim chapman’s twin or something? you look freaky alike
Damn im doing it right, i burn around 600 calories a day over an hour period every day
can we do hiit or liss on empty stomach? and does it effect on muscles?
Thank you for the tips! QuestionYou mentioned spin class is “a whole other subject”… can you expand on that a bit? I lift regularly but love doing spin classes 1-2 times per week for the extra push I get from an instructor. I always wondered if an hour is a bit unnecessary though / if there’s a point of diminishing returns?
Thanks for such amazing, informative content! ��
Natacha, where can you purchase the calorie tracker? I’m so curious about the science because the different way I work out and the duration of it. I wanted to experiment as well!
I just wanted to thank you. After discovering your channel my whole life’s changed. I used to have bad relationship with food. Im happy that i can say “used to”. Thx for inspiring me. With ur help i can enjoy my life and food������
How long have you had your MyRun treadmill? Hard to find reviews on it. How do you like it? How does it compare to a gym treadmill like a Woodway or LifeFitness? Any issues with it? Thanks!
Hi, What kind of app that you’re using to keep the track on how many calories you burn?
I don’t understand how these girls do all this work without looking sweaty at all. I lift one weight and my face is dripping sweat
Can’t wait to do this run! Thank you for the chance! I commented on your IG giveaway post ��
Be great if you test this again because research shows hiit really doesn’t burn many extra calories after? Think maybe you would ‘re do this test. X
If I take my hands off the handle on the step machine my heart will explode
What they don’t tell u is that it can fuck up ur feet in the long run
I had a treadmill, however, during Hurricane Florence, our garage flooded, and I lost my treadmill! My husband tried to fix it, but where we live there is brackish water salt and river water combined. We had evacuated for 4 days, and when we returned, we found it had been damaged by the water in the garage. I really enjoy a good walk/run on a treadmill and used mine often, until like I said, the flood. I would love a Bowflex BX216 treadmill to replace the one I had. I recently turned vegan in January, and enjoy watching the YouTube videos of Erin, Dusty and little Max. I have followed many of their recipes and tried the vitamins and different products they speak of. They are such a cute couple/family!
You should do a comparison of how many calories you burn after a HIIT workout vs a weight/resistance workout:D Love the experiment videos!
i walk about 15 min. from home to the gym. does that counts as a worm up? or the worm up must be exactly before i start on the treadmill?
What can replace or how to replicate sledge runs? I have treadmill and bike at home. Anxious to try this!!
I can work out for longer, but cardio depresses me, so if I can make 20 instead of 45 I’m in!
Running has always been my mental release and now during these times of uncertainty, having something I can lean on would be wonderful. My current treadmill recently broke down (had it for many years). Not having a job currently means no income coming in to be able to purchase a new one… how sweet it’d be to have a Bowflex Treadmill taking its place ��☺️ Hope to get the chance to win this gem! Will be sharing it with a close friend of mine to enter as well whom I’ve been missing dearly while social distancing �� Sending much love �� XO
I’ll do full body lifting and 10-15 min of high intensity (burpees, battle rope, sprints, etc) 3x p/wk.
**But an underrated fat loss tool is max 15% incline treadmill walking NOT HOLDING ON. Doing 30-45 min @ 3-4mph on non lifting days burns a fuck ton of cals and is surprisingly hard. But it is low impact and allows recovery.
Anyone tested out the Leanpekrone Diet Plan (search on google)? We’ve noticed numerous amazing things about this popular diet plan program.
Im 51 and after watching you both for the last 4 weeks I feel 21!! And look better than I have for years..Just awesome work. Keep doing what you do guys..
it really motivates me to push through my tough workouts when I you giving everything you got to yours. I don’t have much time so I do 3-4 hiit workouts per week at home and give it everything I got.:)
Treadmill isnt the best cardio.
If you don’t want equipment you use jumping ropes
It’d be interesting to see this done again, but with a home workout instead.
I just found you today. It is my Birthday. This Channel is my best birthday gift!!!
Jacobs Ladder is no joke as far as cardio, and using that machine helps you last longer in bed because you are fit and you can hold yourself better in the missionary positionI highly recommend it.
If you walk on an incline at fast pace it burns calories faster than no incline and running
HIIT Cardio workouts are my favorite!!!����♀️���� I love this variation and cannot wait to give it a try! Hopefully in the comfort of my own home with my own Bowflex treadmill!!��
I live in Denmark and been following you guys for some time now! Love your content!
Would love to win this, so I can be a rolemodel for My Kids doing the winter at home!
Keep up the good work!
Now that’s what an HIIT training should look like, I have gone close to the level of laying on the ground when you’re finished and barely being able to walk to the car, if you do a HIIT workout and you are still smiling and barely sweating than that’s not HIIT, props to this girl who is not bullshitting anybody by selling fake workouts and abusing names
I just got a manuel treadmill with an incline and it provides an intensive workout. I do a 30 minute workout where I walk/jog/run and at the end of my 30 minutes I’m sweating profusely!
I just need to know how your bun stayed up so high the whole time ��
So awesome! Going to try this today. Can it be done daily or should there be a rest day in between?
I can do hiit but I’m not sure it’s the fastest way to lose fat. Should I switch to steady state cardio or should I keep doing hiit? What I hate about regular cardio is like you said bores me to death but I would be willing to try it if it’s better than hiit. What do you think?
And Thank you guys. Stay awesome ����!
I would love to see more variations of treadmill workouts like this! I’ve done this one a few times and really enjoy it!
Hey guys! I was wondering what it the best way to build up my strenght in doing pushups. Is it better to do pushup on the knees or to do it lets say on a bench and then gradually lower on the ground? I hope what I wrote makes sense:) You’re awesome! Thanks xx
I know this is old, but genuinely curious as to what your true resting heart rate is? Or your VO2 max. Have you ever had it tested? Also do you have any content on your experience with the Iron Man? Can you tell I’m bored? lol Also, injured so just dreaming of my next adventure when my foot heals.:)
The treadmill would be so great to have at homewithout one I only.. eat, () and rest. I need to move! 😉
I’ve started going to the gym but unsure how to gain more muscles in my arms and legs please let me know how to get this please
Hi dear, is the mobile app surly counts the calories depending on your hear rates, please answer
I started doing these intense 15-20min exercises 5 times a week and I dropped weight extremmely quickly and because I wasn’t expecting it, my food intake wasn’t matched… I became underweight within a month of doing these. Before I started I wasn’t big into exercise, so it goes to show that if you don’t train regularly and are self aware, it can very quickly go wrong. It’s been 3 months since I was underweight and it’s taken me a long time to get back to my before weight and keep my body healthy. I still regularly get very cold. Just wanted to let people know they need to be careful how often they do these exercises, for me it became dangerous for my body in a short space of time.
I love how realistic this gym workout looks. A lot of fitness people showed their best smile while workout and it made it looked so easy. But she is the one fitness youtuber that I watch bc she always being real! It’s just my opinion, I don’t mean to offend anyone:)
I started to do hiit training for almost 3 months and my body is changing drastically. I would always do 20 mins every time, burn 280-300 cals, and no I would not stop. Go hiit and lift!whoooooo!!!!
is 1 hour of fasted LISS good enough to burn a decent amount of fat? how many hours would be the “optimal”? i have two days in the week that i have a lot of free time
I go to work full time and go to school full time so the only “me” time I ever get is by going to the gym and getting my sweat on. Not being able to go to the gym has been really hard for me �� I’ve been trying to get outdoors for runs and walks but it’s been raining heavily for the last few days. I feel like having a treadmill in the house would help my mood and health tremendously �� thank you for the opportunity to win one! I know whoever wins will be super grateful for it ��
Hi Erin & Dusty my name is Felicia I am from a farm town in Amish Country Ohio.
I joined your channel this past year and you both are incredibly inspiring. I have tried many of your recipes and home workouts. I appreciate your message and what you stand for. Your healthy way of life has changed my life! I love your trips and living off the land with a plant based diet! Oh and your garden! Mind body and soul. Your video (Before and After going vegan) was my first video and it changed my way of thinking and ultimately changed the way I live my life. Living in a farm town it’s unusual to live a planted based diet but this channel gave me the confidence. You both have positivity that radiates and I look FW to all your videos!! I would love to win this treadmill for my personal health journey, one that is for life. This would help me tremendously. I have the perfect place for it!! I have learned from you both is takes dedication and consistency to live a healthy life and this is something I would use daily and cherish. I would also use this to watch your videos and follow along. That would be awesome! Health and fitness brings me extreme happiness. I doubted entering the giveaway I thought there is a slim chance at winning but then I thought if it’s meant to be it will be and if it’s not I’m excited for the person it belongs to and is blessed with it. I just want to thank you both for your videos and I’m happy you can read my comment I hope it brings a smile to your face, know your channel impacted my life. I don’t have social media so I’ll be creating an account @ Marie Messner. Messner2044. Thank you again for all you do and who you are! ❤️
Eat Move Rest your best! ����������
Wow, I’m out from Germany so I have sometimes truble (is that the right way to say, I’m not so good in English) with understanding you, but I really do love your content and I admire you for being that strong.