BodyBoss LIVE Summer Workout (w/ @bella_be_active)
Video taken from the channel: BodyBoss Method 12 Week Fitness Guide
How I LOST 20 POUNDS FAST With NO GYM!! BODYBOSS GUIDE
Video taken from the channel: Nicoletta xo
Top 5 Best Home Gym and Workout Equipments Invention
Video taken from the channel: ZedIOptima
BODYBOSS WEEK 1 DAY 1 | BODYBOSS | HIIT WORKOUT
Video taken from the channel: Elie
BODY BOSS | THE TRUTH
Video taken from the channel: Sally Victoria
Does The BodyBoss Method Really Work? THE TRUTH!
Video taken from the channel: Casee Brim
Cycle 1 Week 1 Full Workout | BodyBoss Method Fitness Guide
Video taken from the channel: BodyBoss Method 12 Week Fitness Guide
Examples of BodyBoss Method Workouts HIIT workouts involve intense bursts of exercise followed by an interval of rest. BodyBoss workouts specifically include a combination of cardio, plyometrics, unilateral, and bodyweight exercises. An example.
The Body Boss Method incorporates plyos to help you preserve and build lean body mass, keeping your muscles toned and power-packed. Cardio It is typically performed at a moderate intensity, to enable the activity to be sustained.H ave you heard about this new BodyBoss Method workout program, you know the one that’s blowing up your Facebook and Instagram feeds? This 12-week program promises to unlock your dream body, getting you fit and in the best shape of your life.I was intrigued. I’ve tried these types.
BodyBoss Tone has combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program that we define as the 5-in-1 Method. The program includes HIIT (High Intensity Interval Training), strength and resistance training, cardio, circuit training and mobility.BodyBoss is a complete workout solution to help you target every muscle in your body.
It offers over 300 exercises to help you work out your shoulders, upper body & chest, lower back, quads, calves, abs, core, arms, biceps, triceps and more.That is the beauty of this sytem – it is all customizable and there are endless options you can discover to really make your workout effective. We hope answering these questions help! All in all, just know that the BodyBoss 2.0 can actually provide any result you are looking for.
BodyBoss is one such program that offers a 12-week fitness and nutrition program, which fits exactly for a modern-day busy lifestyle. BodyBoss has been specifically designed for women. To know the effectiveness of the programs and post results of the various fitness methods, you can read the reviews posted on the web which also highlights.
My BodyBoss Method Review. Ok, no more sob story I promise, today I want to share my thoughts and opinions on the BodyBoss method and their fitness guide. So, you’re probably wondering is the BodyBoss fitness guide worth buying? It is a lot of money for a workout.
BodyBoss 2.0 is a total workout system that replaces traditional workout equipment, saving you thousands of dollars while adding portability and versatility. Plus, with our interactive technology platform, you’ll have access to stellar workouts, live trainers, and.Access high-intensity, low-impact workouts at home to get your dream butt. 8+ total body workouts in one machine, folds and rolls into storage, on-demand classes.As for Tuesdays and Thursdays, the intensity levels are low and women simply perform a cardio workout to help the body recover and to prepare itself for the other days that are much more intense.
The Three Main Benefits Of BodyBoss. There are three major benefits to be had when one adds BodyBoss to their lifestyle. Here are the advantages of.Goals: The circuit training method of exercise is good for those people who are looking for weight loss, are in a time crunch, or are looking for overall general fitness, a total-body workout, and toning. Many say this is where you get the most bang for your buck because you.
BodyBoss is the world’s 1st portable home gym. At home, outside, or travel—bring the gym to you with BodyBoss. The BodyBoss compact home gym makes workout more effective.
BodyBoss Home Gym 2.0 is the world’s first portable Gym and the best choice you can make when deciding to maintain your full-body workout for the home.. Staying healthy and fit has been made simple with varying tips and routines. Besides a proper diet and having enough sleep, exercise.
The BodyBoss method is a unique formulation of exercises such as bodyweight resistance, plyometric (jump training), unilateral and cardio exercises stimulating as many muscles as possible during each routine.
List of related literature:
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from Movement Skill Assessment |
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| from ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
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| from Motor Control: Translating Research Into Clinical Practice |
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| from Rehabilitación Ortopédica Clínica + ExpertConsult |
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| from Netter’s Sports Medicine E-Book |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Periodization: Theory and Methodology of Training |
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| from NSCA’s Essentials of Personal Training |
126 comments
This is very similar to Kayla Itsines’ programs. I guess you can also use hers. ^^
Hi was just looking for honest reviews of this as I contemplate making the purchase and came across your video here. Your thoroughness has been helpful. Thank you!
Is equipment needed* for this program?? Somewhere I saw that freehand weights were needed/suggested. Thank you for your review-it is most helpful!:D
I found a really good review of Bodyboss on Google (I just searched ” Literateowl Bodyboss ” and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I’m torn between the two programs. Has anyone else read that review? Which program did you decide to use?
Into week 1 of the full program and absolutely loving it! What a huge change over the 4 weeks pre-training in my fitness and core strength. 90 leg lifts never thought it possible but one of my favourites now! My challenge is still press-ups… if I can even do “10” normal press ups by the end of the program I will be happy:)
I love your review. It was very helpful and funny. Thanks a lot ��
I purchased bodyboss back in March. I managed up to week 5 plus Pre-training. I didn’t lose much weight but did tone up a lot. Was so happy with the results despite only doing the 3 workouts a week and some modifying. Felt great after. My stamina was seriously improved and technique developed over time. Mental health improved dramatically too.haven’t been doing it since may but after finding your vlog I’m re-enthused to start it again! Well done. Love to see a video of current weeks progress. #youcandothis #bodyboss ��
Did you end up doing the full book? I just purchased this and am so keen!
And you look amazing! X
I would love to do sports as I did when I was kid and teen, can do all those exercises but I don’t have time.)) I’m OTR truck driver, barely have time to sleep… when I’m home I go swimming.
I only doing yoga it helps me relax and keep myself fit, you look beautiful as always casee keep the amazing videos ❤
Thanks for this! I like that you don’t have a bunch of silly music playing and its just the workout and down to business!:)
This was an amazing review. I ordered the program and am trying to motivate to start it since it looks hard for my level of fitness and I’m not really looking forward to waking up at 5:00 after having restless sleep with 2 kids (can you hear the excuses yet). Here’s to hoping this is sustainable and not too painful!
I love how Sonny (hope i spelt it right) follows you everywhere haha! i think this will be good to try when i can’t go to the uni gym during the holidays ��
I actually first came across this method on Instagram. It looked really appealing, but I was wary about buying a program which promised everything for a one-off payment and I wasn’t sure would work for me. Watching your video review has really helped. I’m going to try the 7 day free trial, then buy the program if satisfied. Thank you.
You did more than just a review, you provided motivation in this video.
I’m sold now, I’ll purchase their all-in-one bundle. Thanks!:)
Hi, it’s a 12 wk program. Workout using this 3 days a week and other days pick your own thing. I question are all 12 weeks the same things. Like MWF the same or completely different routines and workouts in each week of the 12 weeks?
I just finished Day 1 of the Pre-Training programme. Can’t wait to be this far into my Body Boss journey. <3
Your dog is so sweet and funny. I looked up after my first circuit to see my gerbils all sitting watching me like, “Hooman, what you doing? Hooman never does moving.” They were so confused. XD
Thank you for giving so much information! I am doing this program as well, i decided to start over the pre-training because i missed a week (my own fault). I have been loving the program though. I usually give my self about a minute per exercise, i am not sure if i should do that, but i like how the math for it works out. There are seven different exercise moves per day usually that all should be done in seven minutes, so i make it easy on myself and break it down that way to make sure i am getting them done in proper time. When i first started out i struggled with the time and movements too, but i can see myself getting faster and stronger and that is a big deal for me! I am glad you are sticking with this program! I look forward to seeing your progress as well!
Was you paid to give this review?
I’m just aware that some reviews are sponsored, the company I work for used someone on YouTube to push product.
seriously thank you SO much for posting this!!! can’t wait to start following along tonight
I recently had a spinal surgery and im not aloud to work out in 6 months. Do u still have any tips to kinda keep yourself in shape and health?
I’m eager to try and lose a few lbs… I found a detailed review on bodybossexposed.club that talks about negatives of Bodyboss and even offers a cheaper alternative and has progress pictures. Has anyone else read this review? Which program did you decide on?”
Is the online edition only available for a certain time? Or can I download it for offline use?
Hi, just started pre training myself, yes I too thought I was fitter than I actually am!
Finished day 2 today, wondering what you do for the 10 minute warm up before the HIIT session?
Great to have someone to ask, and to see that if you stick at it it pays off, you do look great btw ��
I found a really good review of Bodyboss on Google (I just searched ” Literateowl Bodyboss ” and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I’m torn between the two programs. Has anyone else read that review? Which program did you decide to use?
Does body boss just focus on weight loss or does it tone too? I know there’s the tone exercise book but that involves the gym. I’m wondering if the butt exercises in the body boss books are to lose weight on the butt or get a bigger butt?
Thank you for your review. I got this program too and I’m surprised at how much stronger it makes me, but I totally agree with you about the feelings regarding the time that it was going to take. Ultimately it wasn’t a deterrent, but I agree with you that they should be a little more explicit with the time expectations.
I’m eager to try and lose a few lbs… I found a detailed review on bodybossexposed.club that talks about negatives of Bodyboss and even offers a cheaper alternative and has progress pictures. Has anyone else read this review? Which program did you decide on?
Thanks so much!!!! For this realistic and still motivational review!������ and you are so right: everyone should do it in their own pace
when ur 12 weeks is up do u just restart the program and repeat it over n over?
You are such an inspiration to me. You deserve all happiness and confidence. I think you were beautiful before your “weight loss”. Ilysm ❤ Nicoletta!! Have a great day❣������
I’ve just started this this week. I can only do one cycle of the exercise too! Some of the stretches before, I can’t do at all. I just adapt it. I’m 58yrs and have severe osteoarthritis in both hips. I have noticed a huge improvement in my flexibility already, and I’m a keen swimmer so it’s all coming together. I absolutely love this programme. I’m not disappointed about anything and is exactly as I imagined! No programme would advocate exercise everyday, as you need recovery. If I can do it, anyone can.
I look forwards to your post I just got the 7 day trial and may buy the plan thereafter. Thanks for your vlog it’s really helpful
Hi. I literally was just looking for reviews of this program and I cam across your review. Thanks for being so honest in your review. It was really helpful!
Can you do this in the latr afternoon like 3 or 4? I can’t do it in the mornings. Thank you
Thank you for your video. I was trying to decide whether I was going to invest in this program and this information was very helpful! Do you know if the online version of the course can be accessed after the 12 weeks?
After watching your video and many others I decided to purchase BodyBoss program (fitness+nutrition).
After two months of no-training-at-all, on Monday I started the pre-training weeks. I managed to do the circuit twice as written, but the day after my whole body hurt and I walked like a robot! So I chose to do a bit of yoga to stretch my sore muscles, but today they were still refusing to work! I completed today’s circuit with some variations because it was truly challenging.
I hope my body will respond better to the next days of exercise. I can’t wait to see the results!
This was a really useful video. I will definitely be buying the BodyBoss book as I want to lose Weight. It was funny seeing your cat sitting on top of your butt it was as if it was trying to be your weights ��
Can you please make sure that make video of top Technology Heath or workout ��
Hi Sally! I was wondering if u finished the Body Boss and if u had any other input about it?
When she said at the beginning that she was hibernating and felt like crap throughout winter I was like SAME
Hell yeah!!! So glad you’re motivated and on a workout/diet program. I had noticed your body change over the last few month and was wondering if I should say something? Lol, like you’re my good friend. Glad I don’t have to.
Keep at it Casee, meal by meal, workout by workout day by day. Good on you!
Yeah right you use the body boss
You did not get that incredible athletic body from body boss you are at the gym My guess would be 4 to 5 times a week with a personal trainer.
Omg your dog was too cute totally trying to join in and play during the workout!
Update, pre training week one Done…. managed to get through 4.5 rounds in the allocated 6 minutes, feeling proud of myself. I am still waiting for my book. The app thing is good but think I’ll prefer using a book.
Looking forward to week 2.
The best!!! This tips are realy usefull!! Thank you!!��������
I’m in the second week of the actual program, this program kicks your butt! I did do the 4 weeks of the pre training and I’m glad I did, my very first workout I couldn’t even make it through the first set hahaa just keep on pushing yourself and do as many reps as you can and you WILL feel yourself get stronger. I agree with the time thing though ��
I found a really good review of Bodyboss on Google (I just searched ” Literateowl Bodyboss ” and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I’m torn between the two programs. Has anyone else read that review? Which program did you decide to use?
Such an amazing review the best and most informative I have seen about the pre-training in particular.
Thank you so much:)
Was contemplating but then just did it anyway. Almost DIED, but felt good. How come there isn’t week 1 day 2
This was a great review and very informative! Thank you! �� glad you’re making progress without pushing yourself too far! Congratulations!
Thanks so much for the review. I just did day one, week one of pre-training and thought I was the only that found it difficult. Great to have an honest review from you! I shall persevere. ������
Can someone Tell me the Name of the Leggings? Im looking for it
I get up every day (midweek) at 4:40 h. I can not get up even earlier, otherwise I’ll end up in the deep sleep phase of the biorhythm.. LOL. So I wonder if it makes any difference to do the exercise in the afternoon or in the evening instead? Thanks for your detailed video. The fact that you are no longer 35 gives me the courage to sign up for the program. I’m 42 and want to feel fitter, physically and in my head.
I think you have summed up how I feel about the program completely. I try not to beat myself up either and if I cant do a certain move I switch it for something else that I can do. I feel like they don’t take into consideration that overweight people like myself have a little trouble doing certain moves the way they can. I still try tho, I still try.
Hi there, did you finish the 12 weeks. Love to hear how it went.
Please do a video that you try the resipes and the workout from the books
Stunning! so happy you’re getting into fitness and health and showing your viewers more about you xx
I’m on the fence but enjoyed your honest review. I am at a point where exercise and motivation has vanished from my life so I need a kick up the arse. I think BodyBoss might be the way forward but I’m very unfit. Would you say it’s an option to do the 4 week pre-training mostly modified to suit then repeat the 4week pre-training with less/no modifications as I would naturally be getting fitter?
I’ve lost 4 stone and am now introducing more excercise into my lifestyle, Already running 2-3times a week but want to add something else without having to go to the gym. I work shifts so the fixed weekly plan wouldn’t always work for me, is there the flexibility to shuffle things around to suit my life?
Great review!! Quick question does the online version count out the sessions for you or do you still need a timer? Thanks!!
Keep up the good work!
May I just say that if you really want to exercise, workout and if you’re going to invest/buy exercise equipment, you should be prepared to set aside at least 1 hour. That’s pretty average. Many people typically workout 1-1/2 or 2 hours. There are no shortcuts, you’re just either going to disappoint yourself or hurt yourself. If you want to gain benefits, be ready to spend at least 1-hours. Yes, warm-up alone will take 10 minutes…at least.
This is really interesting. I’d not heard of the Body Boss before but this is a great overall view of it. I’ve been doing brilliant HIIT workouts on YouTube for the past month or so there’s this guy called Millionaire Hoy who does fantastic ones ranging from 15 50 minutes. I love him!
Thank you so much for this! I’ve been looking at these adds for a while now and I’m so tempted but as you addressed in the video, so many questions. I think I’ll go ahead with it after watching this. Thanks again!
Great review! I’m starting my second week of the pre-training. Love the cat, I have a pitbull who can’t let me exercise alone:)
I know it is a while since you posted this video, but I have just purchased BodyBoss without realising the equipment needed. I was just wondering if you have any ideas on what I could substitute for things like the bench (for push ups on incline, tricep dips, bench hops, etc) and the step (for running step ups, box jumps, ski moguls with box jump, etc) as I am struggling to find substitutes and would not like to spend more money purchasing expensive equiptment. Thanks!
Be sure to read honest and real reviews of Body Boss on my blog before you buy. Go to gohonestreviews. com/body-boss-review/ Thanks, Bartolomeo.
I really want to try it out! I like having a book as a reference
94 pounds, really for a workout book and video ROFL you can get workout books in the dollar store and video’s for days for free on Youtube.
I really love the way you speak, and your quite funny. when you said I’m just a little kangaroo hoping along thanks!
I tried to purchase this program online today, and my PayPal account was halted because the payment was coming through Singapore? Did anybody else run into this? Was I at a hoax site or look-alike site?
Thank you for posting these workouts.Of all the body boss videos,you are my favourite!
So helpful! I’m just trying to decide if I want to do this. Thanks so much!
Okay Nicoletta Your so god damn gorgeous you dont need to change and if you havent subscribed then you need to now she is literally the best!!❤��������
Great video and review, thank you so much!!
Just a small question: I don’t know if I missed it, but did you say anything concerning the warm-up exercises? i heard it says you should do 4 mins of jogging or so before AND after the workout. does anybody really do that and if yes, does it help?
Thank you for your lovely review! I tried this program 6 months ago and quit because it was so hard… I love how you confessed to only doing 1 cycle and making modifications. I’m starting again tomorrow!
Thank you..I start cycle one tomorrow and was looking for a video that showed the exercises in use..I might just watch your video instead tomorrow ha ha!!
Really helpful info:) Did you ever end up making update videos on your progress at the end of the program?
Thanks very much for this video! I’ve been wanting to start this program, but needed more info. I love your accent too ��
I watched this and it really help me with the work out. Thank you so much
Hi are you still following this programme? How have you found it?
Thank you so much for the video and the truth….I have been wondering about getting it. I just want to make sure that it is worth the money and you will lose the weight if you do the program. Your video really helped and I really enjoyed it!
I am disappointed about Body boss and would not recommend it. The whole concept is great, nice videos and great books. But I completely do not understand while do you run the workouts completely without any instructions. Your instructors are just pretty faces and do not encourage, talk about technique of the expercisis….unfortunately it not enough to have it in the book….
I just completed this workout. I have been working out steadily for a while and this routine kicked my butt. Thank you for posting this. I will keep doing these workouts because they do work.
Thank you so much for sharing your story. I’ve been trying to decide whether or not to purchase the body boss as my local gym is too expensive and I injured myself many times on the machines.
Did you ever do more updates on Body Boss? Did you stick to the program?
I already purchased this and am going to start tomorrow. I’m so glad I watched this video though cause I was going to skip the pre-training
This review realllly helps, I have been on the fence of getting this program for weeks! So genuine and loved getting the honest truth next to the positives of the program! Can’t wait to keep up with your journey. Keep it up!!!
Ok, I finished this three times, my legs are shaking. Lol can improve my form on a couple exercises but hoping to get better. Thanks for sharing!!!
Very good review of Bodyboss.Intresting video with intresting explanation.Thanks
I’m superrr out of shape, I’m almost 200 pounds (yikes) and every time I try to work out my body hurts extremely badly. Anyone have tips to fix that problem?
There’s no point training unless you can work out an hour a day first thing in the morning before breakfast with resistance training. I keep it to 3 days a week with 1 day in between for rest. If you don’t have money or equipment all you need is Hindu Squats (start with 50), and Hindu push ups (start with 20). A good book to get is: “Combat Conditioning”,by champion wrestler Matt Furey. I’ve trained huge guys who bench 250 in the gym but cannot do 20 reps on Hindu Push-ups. Hindu Squats and Push ups make you very strong after a few weeks. It also stretches you out completely, and is very good for your lungs and cardiovascular system. Anyway, I want to try this Body Boss as well.
Love your reviews especially since you come off as more normal than most people who review these kinds of programs.
Great review! Im in week 2 of pre training and love it! �� yes i too modify some exercises as my fitness is just not quiet there yet! Eating better too….2 weeks in and 5 kgs down yay! 15kgs to go but i know I’ll do it as bodyboss is def a great one
Awesome review! I’ve just started pretraining week 2. The struggles I’ve dealt with is figuring out what 4 minutes of cardio to do for the warm up and my bad knee (lunges are hard for me). I’ve been pretty motivated because I’ll be trying on wedding dresses soon �� I’ll definitely be following you to see your results so far! Lots of love and support from LA!
Does the sports bra come with the program? Is this video sponsored?
i just got it and will try it out and make a review soon on my website! wish me luck (www.lacasaivory.com)
Yeeeee. I’ve never been this early in a video other than a couple of times ��
Thanks for the review!!! I have been debating this and think I will try it!!!
I know it is a while since you posted this video, but I have just purchased BodyBoss without realising the equipment needed. I was just wondering if you have any ideas on what I could substitute for things like the bench (for push ups on incline, tricep dips, bench hops, etc) and the step (for running step ups, box jumps, ski moguls with box jump, etc) as I am struggling to find substitutes and would not like to spend more money purchasing expensive equiptment. Thanks!
Thanks so much for posting,I’ll be doing these starting tomorrow.
Jesus, this top is working hard… but at the end of the day those puppies almost jump out ��
Hey,
thanks, I just ordered the program. Looking forward to see how it goes. Looking forward to your next review!
Interesting! Never heard of it but sounds like something i could give a go if i had an hour to spare a day (but maybe I should just get up earlier like yourself!)
GIRL you have the perfect slim thicc bod damn wow i love ur vids too i hope they help lol
I wasn’t sure this was available in Australia? I’ve seen it all over instagram! It looks good and I’d like to try it:)
You are awesome <3 lol I felt the same! You must be a teacher cause your explainations are so easy to follow!
Hi there, thanks for this, it’s great! I’ve tried to find Week 1 Day 2 but wasn’t able to find it could you paste the link here please? Thank you!:)
Watching your dog was the best part of your video. OMG he/she is so cute.
Have you got an update or any pics from beginning to so far that we can see?
I just heard about this today from my daughter in aw who is looking amazing!!! My goal is to do the same, Thanks f9or your info and encouragement!!
I’m eager to try and lose a few lbs… I found a detailed review on bodybossexposed.club that talks about negatives of Bodyboss and even offers a cheaper alternative and has progress pictures. Has anyone else read this review? Which program did you decide on?
I have the program and about to start week 4 of the pre training. I think I ‘m going to repeat the pre training until I can do the full program before moving on. The first two weeks my body was in utter pain. I’ve begun doing longer stretches after and that helps.
Your review is very helpful for those on the fence. Its worth it IMO but unless you’re fit, you will struggle.
this was great, thank you! I’ve been wanting to try this out before I committed to buying it. question, is there a day 2 or 4 for the week or are those rest days in the program?
Thank you for posting! I have been wanting to try this workout for sometime now.
THANK YOU SO MUCH! I just needed your videos to find the right way to do it:)
I found a really good review of Bodyboss on Google (I just searched ” Literateowl Bodyboss ” and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I’m torn between the two programs. Has anyone else read that review? Which program did you decide to use?
Thank you so much for this review. I’ve been looking into trying to get fit a little as I’m losing weight (I’m back to school and eating at regular intervals is just doing wonders), but once I’m home, I so don’t want to go out to the gym. I think BodyBoss might be the way to go for me, right now.
Just ordered the bodyboss book after buying the bodyboss gym. What a great motivator this woman is. “Don’t beat yourself up if you can’t….do 3 circuits, finish the circuit, do it exactly lke the model” etc. that’s what I need. I won’t go to a gym because I’m embarrassed. I’m shirt and much too long heVy. I actually LOOK like I need a gym and that’s why I can’t go in. Hopefully, this will work for me and I will get motivated and help myself
This video was so informative! Thank you so much, I appreciate it!��
Thank you! I’ve just bought it on sale. Really hoping it helps my strength and confidence:)
Thank you sooo much for this video and for every other also! ��
I am a new fan �� and i already ordered my bodyboss guides!! SO EXCITED to start my journey. Wish me luck��
Thanks for the vlog. I’m considering buying the book and trying it out.
Are there modifications in the program? I started earlier this summer and fell off the wagon but am getting back on now!
Hello Sally,
I was wondering if you’re still following the Body Boss program? I’m actually consodering bying the book but it’s quite expensive:/
Are you still enjoying the program?
Thanks
Litteraly 5 minutes I wanted to loose weight because I think i have a crush