Table of Contents:
BodyBoss Review Amazing Weightloss Transformation
Video taken from the channel: BodyBoss Method 12 Week Fitness Guide
Amazing Fat Burning Workout for Busy Women by BodyBoss
Video taken from the channel: BodyBoss Method 12 Week Fitness Guide
BODYBOSS FITNESS GUIDE (RESULTS + EXPERIENCE)
Video taken from the channel: Britt Simerson
BodyBoss Fitness Guide: How I Lost 10 POUNDS in 4 WEEKS!
Video taken from the channel: Nicole Weisman
BodyBoss Fat Burner Beginners Workout with Kristi
Video taken from the channel: BodyBoss Portable Gym
I USED TO BE CHUBBY? Weight loss Journey Body Boss Program
Video taken from the channel: Monica Moore Smith
The BodyBoss Fitness Guide | An HONEST body positivity review
Video taken from the channel: Elle Valera
Upon entering the BodyBoss Method website, you’ll notice some very strong claims, such as “The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body” and “The BodyBoss Method switches your body into hyperdrive to supercharge fat loss and kick start your metabolism.”.When you included warmup, rest, and cooldown, the workouts are longer than the 24-minutes-3-times-a-week they advertised. That being said, the HIIT workouts were pretty quick and painless.
Each week, the fitness journey walked me through different exercises. I learned to master push ups and elevate my heart rate up into a fat burning range.Unique Exercise Combination. The BodyBoss Method is a unique blend of exercises, combined into each training circuit.
The workouts accelerate fat loss and improve fitness.This combination accelerates fat loss, improves fitness and rapidly strengthens and tones the body.*. The secret weapon of the BodyBoss Method is the #BossEffect. The training switches your body into hyperdrive to supercharge fat loss and kick-start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits, resulting in a hike in your metabolism and greater.
Bodyboss Method claims that it’s 12-week program will quickly burn body fat and reinvent your body shape. Completing their HIIT workouts will enable the afterburn effect, (or excess post oxygen consumption effect, EPOC) which they’ve dubbed their “secret weapon” called the Boss Effect.The BodyBoss Method is a 12 week fitness program that provides step-by-step guidance that effortlessly suits the modern busy lifestyle. The goal of the Body Boss Method is to initiate a global movement for women’s health by making it easy and accessible for everyone.
The combination of exercises in the BodyBoss Method includ.The Butt Kicks are an example of a jumping exerciseperfect for raising the heart rate and accelerating fat loss. BodyBoss delivers impressive results in a short period of time thanks to what is known as the afterburn effect (the #BossEffect)this is the increased calorie burn after the workout is over. Burning fat while sleeping?Transform your body in 12 weeks with the step-by-step BodyBoss Fitness Program designed to accelerate fat loss and to unlock your body potential!
BodyBoss HIIT circuits work every muscle in your body, switching it into hyperdrive to supercharge fat loss and boost your metabolism! 12 week step-by-step exercise program; 24 minutes (active), 3x a week; Rapidly burn fat with HIIT circuits.Looking for a review of the BodyBoss Fitness Guide from a plus size (dare I say, FAT?) perspective? Here it is!
In today’s post, I’m sharing my experience with the “Ultimate Body 12-Week Fitness Guide” workout program by BodyBoss.I also share some of my thoughts on being fat and fit and what that means in today’s body shaming/body positive culture.What is the BodyBoss Method? The BodyBoss Ultimate Fitness Guide is a 12-week fitness program geared to rapidly burn fat, re-invent your shape, and save you time and money. The program achieves this with 4 cycles of 3 weeks, where the intensity increases each cycle. Our bodies adapt the to stress we put on them, which is why the 3-week cycles are so vital.
12 week step-by-step exercise program 24 minutes (active), 3 times a week Rapidly burn fat with HIIT circuits No gym, no equipment needed BONUS: FREE Workout Videos with online edition BONUS: FREE 4 week Pre-Training.The BodyBoss Home Gym also allows for a great range of movements with different levels of intensity, making it flexible and suitable for those seeking to improve not just one aspect of fitness but different ones.. For example, it can be used for moderate strength or muscle building with the strongest resistance settings but also for fat loss and HIIT with the lightest settings.BodyBoss HIIT workouts rapidly improve fitness, triggers fat loss and sculpts the body faster and with less time commitment, than any other workout. HIIT workouts torch more calories in less time, and studies show they increase the body’s ability to burn fat, especially unhealthy belly fat.
BodyBoss Tone will transform your body in 6 weeks to tone and sculpt your body like never before. In 6 weeks you’ll achieve fat loss, weight loss, increased metabolism and a leaner, toned, tighter body! IT’S TIME TO TAKE YOUR FITNESS TO THE NEXT LEVEL.
List of related literature:
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Textbook of Natural Medicine E-Book |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Fitness cycling |
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| from Obesity: Preventing and Managing the Global Epidemic |
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| from Nutrition and Diet Therapy Reference Dictionary |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
54 comments
OMG, thank you for your review!
I bought the BodyBoss program for about 6 months ago and I think it was really hard the pre-training. I tryed for a week but unfortunately I stoped. Now I’m looking foward to start training againg because I am quite sedentary nowadays,
I am 46 yo and I found out last year that I am in my pre-menopause wich makes me feel really down and without any strengh to do any kind of exercises, even yoga that I love the most. I really need to take the directions of my life back or I will be sick in a short future…
But as you said, when we (normal women, not models) are looking for training plans the only stuff that shows up are nice programs with photos of small sized girls, with a figure that we know is impossible to reach… The other thing are the diets that make people sickier instead of healfier…
Thank you again for your words and review, now I feel that to reach the end of the training is not impossible, and that it is possible to exercise without being the crazy one counting all the calories in the world. When I read about all those crazy diets I feel as I am obligated to write down even calories in the air…
Thank you for your review…you made my cry when you said that “everybody deserves to look good in a bikini right now”…I totally agree with your con points! Thank you!:)
I love this reviewespecially your commentary on he negative the messaging in the book. You approach it in such a respectful and positive wayhopefully the company will see your review. Thanks!
Nothing more sexy than a big sexy woman getting it…. ����������
Love your videos, and your amazing attractive character and your positive attitude, your sexy voice awesome beautiful body and thanks for sharing.
First video of yours… absolutely loved the message you brought here! Now Subscribed! Ty for your honest review!!
Loved it. We just got our BodyBoss and this is great to start out and I can adjust to wear I need (which is way low right now lol) I’d love more beginner so I could rotate
I think it doesn’t matter what shape your natural body is, as long as you do your best to keep healthy and fit. I’m short and thin through genetics, but am not fit or healthy at all. I just got my body boss kit and am looking forward to feeling healthy and fit!
This review was super helpful. I need more body positivey in my life and I need to start thinking positively about my body too. I fat shame myself all the time and I need to stop. I subscribed to your channel today and I look forward to more of your videos.
Thanks for the honest review. I’m wondering what you think now that it’s been some months (My new year’s resolution is to lose my baby weight!) I’m hesitant to try bodyboss though, especially after finding some really negative reviews.
I can’t post links but if you google literateowl bodyboss you’ll see what I mean people are really thorough in breaking down the cons of the program.
Elle, do you still think it’s worth trying?
Hello, do you have to do this in the morning? Also did you do the in between suggestions? Or just doing 3 times a week is enough? Thanks:)
what size is your bodyboss sports bra?! I just bought the guide and wanted to get some of their merchandise but was unsure for sizing, i think i’d be the same size as you!
Very helpful! As someone who is VERY active and eat healthy, it was refreshing to hear from someone with a body type much more like mine. People do often “assume” things about you when you weigh 200-lbs or more. I am super healthy except for the my weight according to my doctor. I just have no metabolism. This is a great workout and you can modify as you need to.
thank you so much! It’s extremely refreshing to hear review on fitness on someone who is body positive.
Love this and just ordered the program a week ago! I love the message you stand for. Subscribed!
You are so awesome! I think they should hire you to demonstrate the exercises so people could go through the book with videos as well. I know the pictures are easy to follow, but just watching you in this video was already super motivating! I love how positive you are, and you said all the right things to get me into a good workout mindsetby disregarding all the stupid appearance stuff and talking about how good you feel when you’re done. You’ve convinced me to buy the book! I’ve never seen your videos before, but I’m looking up your channel after this �� Hope you continue to spread the love, and get plenty in return❤️ Rock on, Elle!
Thank you for making this video it was very informative for me. I just purchased BodyBoss can’t wait to get started
Ahh! I couldn’t agree more! I love the hiit structured work outs but have been looking for something more body positive. Ie. I don’t want to hear about what this will do to my bikini body because I already put my body in a bikini!!!
Have you found any other structures HIIT workouts with a more body positive position??
THANK YOU FOR THIS
Thanks for the positive comments. I just received my package on Friday and started yesterday. However, I don’t pay attention to the about imaging self on a beach in bikini with Ryan Gosling 😉 I do agree that it would be nice to have not only thin women in the book but also pictures of curvy women….Women with curves are also sexy….
WOW!!!!! You are amazing! And you look great! I weight 222 haha… And its not because I eat burgers 😉
Thank you! I loved the end of your review! I would get so discouraged when I’d flip to a page with one of those “motivating” messages.
Thanks for your review, I think I’ll get this, and you’re beautiful!
Hi! Thank you for this wonderful video.:) I came across BodyBoss as an add on IG, and have been wondering about it. I started reading reviews and watching videos, then I came across yours. I like it a lot! All of us women should realize that we all come in different shapes, size and even color… and there is not ultimate standard on how you should supposed to look, we are “our own” person and we should learn to love everything that’s given to us. We are beautiful in our own way.:) I’ve always felt conscious of my body, and what people think. I can easily gain and easily get stressed out that my metabolism slows down easily. I easily get self-conscious… I know it’s destructive and I know I can’t expect for things to change if I’m not willing to put the work into it. It’s expensive to go to the gym all the time and I wanted something that can guide me anywhere I am and I can continue at home. I don’t really know other kinds of exercise guide, but BodyBoss seems a good place to start.. Before I think that having a great body is priority, but now I think building a healthier lifestyle is way better.
How was the Bodyboss program for you so far?:)
I hope you’ll continue to make body positivity videos. It’s inspiring!
Thank you!
Great honest review! I love your message Elle…especially the do it because it makes you feel good part…You are a wise woman!
Just tried this for first time with my new BodyBoss and loved it. I generally used settings one harder than she recommended but the workout gets harder very quickly. Thanks!!
So helpful! I love how you approach it from a body positivity standpoint. I need to start doing that myself! Thank you!
I really like this video on the guide, especially your views on the body positivity! Was also really put off by the pictures in the guide as I’ll never look as “perfect” as them, and that bikini-comment really put me off when reading it too. I like how diverse and different this review is, I’m starting the pre-training on monday!
Please talk less…. workout was fine but I found myself fast forwarding through your annoying voice…
Hi thank you for sharing your story and this video. I just turned 39 and up until age 30 I was in pretty good shape. Since then I have unfortunately had to start hemodialysis due to end stage renal disease from type 1 diabetes. I was a ballerina for 15 yrs and stopped around age 19, wish I never did. However, I am really trying to get myself into better shape, I would like to lose about 20-30 lbs bc I am waiting for a kidney transplant and they recommend I lose weight for recovery, infection control from any issues with surgery and overall well-being. I am having a terrible time doing this. I eat fairly healthy and follow a kidney friendly diet but exercising is my biggest issue. I can’t seem to pull myself to do it. I came across body boss and it sparked something in me and seeing, reading and following people like you has really helped me plan to start this. I plan to save up to get this book bc like you, I need a manual lol. Anyway, thank you for offering your body positive opinion and showing me that I don’t need to be skinny or in super shape to feel good or be happy. �� I will keep you posted when I start and how I’m doing!
I love your comments regarding how Bodyboss fitness guide and how you brought out the fact that they havre one type of person to use as their example. Not good in my opinion.
As well I thought it was great that you commented on the positive aspects of Bodyboss Fitness Guide.
Thank you for posting this video. I’ve already bought BodyBoss a few months ago but it’s nice to see a body positive member do a truly honest review of the program and be very open about the challenges they faced doing the program. I especially appreciated that you mentioned the time it takes to complete the workouts, which are much longer than suggested, as well as the type of models they use throughout the book. When I was looking up the program a few months ago there were very few, if any women who were plus size like me, that actually did review the program and of course they don’t have any plus size and/or women of color models within the book.
Amazing! Is there a stretch cool down for beginners thank you
Lol thank you for teaching me what I was doing wrong 😉 I had no idea how to use this properly and effectively ��♀️��
Today was my first day,I was able to get through it but back was hurting through most of it,hard for a beginner
What would you suggest for bar raises if you can keep you arms extended straight to eye level? I had the problem that after pop squats tor the last workout I would keep curling my arms even on setting 1.
Watched a few video from you and decided I’d order this online from S.Korea. With covid19, most gyms are closed or limited, so I’ve been looking for some legit hometraining items. I found similar products to Bodyboss with cheaper prices, but I couldn’t really trust them. After some research, I think Bodyboss will fit my taste! Looking forward to working out with it!
Just completed my first workout. This was great for a beginner, yet still challenging. Thank you!
3rd day beginner’s work out. Still a little tough but I’m encouraged to do my best…
Thanks Kristi! Great workout.
If we can, more abs, waist & butt please!
I found a really good review of Bodyboss on Google (I just searched ” Literateowl Bodyboss ” and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I’m torn between the two programs. Has anyone else read that review? Which program did you decide to use?
Just tried this as my second workout, because I could barely do half of the first total body workout I did. This was tough but was so helpful. From someone who’s never been in a gym, I appreciated her walking me through everything as I had no idea what exercises are called what.
I’m actually looking forward to doing this tomorrow.
Thanks Bodyboss Team!
Still love your vids, Monica. But you were NEVER chubby! �� Always beautiful.
I’ve been doing Body Boss since January, and one thing you did not mention is the AMAZING Facebook community of #Bossbabe that uplift and empower each other at all shapes, sizes and stages of the journey.
Great workout! Would love to see more beginner workouts though
appreciate the beginner workout. I used to be in excellent physical shape, until I was diagnosed with lupus 6 years ago.. It’s changed my life unfortunately. My disease has progressed, but I don’t want to give up. How do I find out about additional workouts? It’s been hard to find these and follow your program.
This kicked my but as I would expect for a beginner. Had to do 1 or 2 of the exercises with the lightest selection but I pushed through. I would greatly appreciate some more beginner videos.
Thank you for this honest and fair review. I really appreciate your message. I purchased the bundle after Christmas because it was on sale, but I am MOST excited about the print guide because I sometime find exercise video pacing to be way too fast, difficult to follow, subject to decent internet connection and sometimes accompanied by distracting music (not the case with these videos, btw). But yes! Print guide! SO excited! I also really like how the program is structured and has an entire month of pre-training, thus helping participants to avoid injury and demotivaiton.
I’ll take some of your review to the next level: regarding the language, it’s not just problematic, it’s really sexist, ageist and kind of silly (Victoria’s Secret? Ryan Gosling? 50+ year-olds shouldn’t try it? Really?). As I read the guide I honestly felt that it was not a program meant for me (close to 40, active, but far from my 25 year old fitness level and not really interested in bikinis). A friend of mine encouraged me to ignore the language, try the actual exercises and set my own fitness goals, as opposed to weightloss goals. So, that’s where I am.
I think there’s actually a lot of health value in this program. It appears to be well-planned and requires no expensive equipment. However, I’d love to see more models like you in the videos, as opposed to just the ads. I’d also like to see suggested routine moderation rather than flat-out exclusive language. BodyBoss would expand its clientele and more people would benefit-and let’s maybe include some non-binary gender language as well!
Hi! Thank you so much, this was my first Body Bosd workout and I am sweating pretty good. Can you tell me, should I skip a day or is this suitable for daily exercise? I know usually they say to give muscles a rest.
Just wanted to say thanks for creating this for us beginners.
This was my very first workout with the BodyBoss and I was a little intimidated by watching some of the more advanced workouts. Now I understand the settings people would talk about too.
I’m a runner who hasn’t done gym stuff before, so I am hoping I can improve a bunch of things, from my posture to my running with the BodyBoss.
Question, did you do each exercise twice, then move on to the next one? Or do you do each exercise then repeat all of them in sequence again?
I really appreciate this review❤️ I’ve bought body boss and I’m excited to start my journey
Thank you so much for inspiring to get up and work out! I’ve given this video a huge thumbs up. YOU DESERVE IT GURL!!
God bless
Do I get anything wrong with Bodyboss Fitness??? I got the 7 day Free Trial Guide and it’s not 3x 24 minutes as said everywhere.
It’s 2x HIIT Workouts (47 Minute each including Warm Up and Cool Down), 1 Cardio Session (30 minutes), 1 Power-Up Workout (26 minutes) and 1 Recovery Session (40 minutes). If you want to change something you have to put a lot of time and effort in it, i know! But why is it advertised with the 3x 24 minutes when that’s not true?
Maybe you can explain if I’m not getting it.