I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)
Video taken from the channel: Jorja Lambert
Kayla Itsines Workout | No Kit Arms + Abs Beginner Session
Video taken from the channel: Women’s Health UK
I tried Kayla Itsines BBG Program for 1 year | Truthful review
Video taken from the channel: Smalletics
BBG Workout Week 1 Day 1
Video taken from the channel: Tereza Workout
Kayla Itsines Workout | No Kit Full Body Beginner Session
Video taken from the channel: Women’s Health UK
Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women’s Health Live Virtual
Video taken from the channel: Women’s Health UK
Kayla Itsines Intermediate Workout | No Kit Full Body Session
Video taken from the channel: Women’s Health UK
This workout is inspired by my BBG program, which means that you can do it anywhere, anytime. Of course, it wouldn’t be a Kayla Itsines workout if you didn’t get a little sweaty! It’s not an easy workout but believe me, that feeling of accomplishment and the endorphin rush after you’ve finished makes it so worthwhile.Kayla Itsines.
I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.Kayla Itsines’ BBG workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.
Today I’m excited to share with you a full-body beginner high-intensity workout that you can try for yourself at home. I love high-intensity training because it is a great way to achieve your fitness goals by doing shorter workouts. A short but intense workout like this can burn a lot of energy and boost your metabolism for hours after you finish the workout. This beginner workout is also a.Jump lunges 10 reps Sumo squats 10 reps Straight leg sit-ups 10 reps High knees 20 reps.
BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android ). Although you can also check out some exclusive sweat sessions from Itsines on Shape, like this post-pregnancy Kayla Itsines workout.BBG stands for Bikini Body Workout. It is a 12 week workout plan created by Kayla Itsines.
It focuses mostly on strength with 1 leg day, 1 arm/core day and 1 full body workout each week. You can either buy the full program and get it in a PDF document or get it through the Sweat app.Whether you are purchasing the original 12-week program (Bikini Body Guide 1.0), you want to continue your journey with Weeks 13-24 (BBG 2.0) or you need some help with healthy eating, you can find all of the Kayla Itsines BBG guides.
I get asked ALL the time by the BBG Community how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area.
Getting the results you want with defined abs takes.Kayla Itsines Start your fitness journey with Kayla’s BBG and Post-Pregnancy workouts and feel your body become fitter and stronger each week as you progress!If you’ve just been training hard, your body needs an easier day, or you’re new to working out, this low-impact workout by SWEAT Trainer Kayla Itsines can help you to stay strong.
Do this low-impact workout in just 14 minutes.Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout |.BBG Stronger Now Available! Duration: 13 seconds. Foam Rolling Exercises Kayla Itsines Duration: 13 seconds.
464,505 views; 5 years ago; 0:14. Ab Workout!! Kayla Itsines Duration: 14.Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.
Head to the WH channel.Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty.The Aussie trainer has inspired countless women to become the strongest and most confident versions of themselves, leading to some of the most awe-inspiring before-and-after transformation photos and stories we’ve ever seen. Whether your goal is to lose weight, gain strength, or.
List of related literature:
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223 comments
Does this program makes my butt and thighs bigger??
Because I don’t wanna grow them i wanna tighten them
Ohhh God it was super tough…I take rest after three exercise..it’s tough to do regular for 7 minutes..but I completed this workout… Hope I will doing better next time…thank u Kayla for kicking my ass ��
After working out for a year, this has confirmed that I am still a beginner
Thank you for this. I’m only 4’11. I now understand why I gained weight when I did cardio exercise. And now I feel I shouldn’t do BBG, I was planning to do this.
This is such hard work and dedication! I honestly hope to be like you one day ��
I’ll do this for the next two weeks while on quarantine and let you all know what happens with me day by day..
Jorja I am SO PROUD of you!! This is put together so well and I love you can show the down days as well as the good ones appreciate the raw honesty! Can’t wait to see what you’re up to next! <3
Before do this workout: C’mon it’s only 30 minutes!! I can do it, it’s not that long…
My body during the first 2 minutes: Girl… breaking news: you can’t do this
Dude you really got me to workout lmfaoo
I usually like to do exercise but I was feeling lazy today, until now that I’ve watched your video! Thanks for the inspiration ^^
Girl youre body looked flawless before and after I love your motivation! ����
Hi
I’m Ken Arcadia��
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I really want to know you. I’m looking for a wonderful woman to be my queen������ now,
but I want you to be my queen������.
I always value you very much��.
And I love you more deeply than anyone else��.
And above all, make you happy��.
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I’m serious about you❤️
Why is it so fast? Its annoying to pause the video along the exercise������
It would have been awesome if you changed the music. It was the same song the entire time
Just did it! it was so intense, I’m going to be so sore tomorrow haha!!:D
This is super inspiring! Makes me wanna work out. Ive tried kaylas program before and really liked it. I had to stop bc of a mild injury but i def want to try it again in the near future! Thanks for recording everything to share with us.
The week 1 and 2 full body workout doesn’t seem to be on here. Also, shouldn’t there now be weeks 3 and 4 workouts up? Disappointed with the organisation on this ��
Thank you ��,this workout is so fast ��…I can’t think about giving up ����!
I have the programme, how long do you do the circuits for? How many rounds of each one? x
Great job. Please subscribe to my Channel and watch my videos https://www.youtube.com/watch?v=qHSakdhQZLI
Bohooo such a bull… blaming BBG because shorter women are hungrier than taller ones??? Yeah well just stop eating too much, it’s your own responsibility, not Kayla’s (or the fact that you’re small, never heard that excuse before)
When she did the disk track and ate McDonald’s fries I felt that����. i feel like that was important because it made everything seem realistically
this video is what got me to start the BBG workouts! and I come back to this video for motivation. how come you didn’t do the full 12 weeks, do you usually do it for 6 weeks? really nice results you got
This workout is challenging even without weights, I love it, thank you ❤��
Check Sydney cumming playlist.. She gives free workouts everyday.. Variety of workouts are included (with equipment, without equipment, body weight training, strength training, hiit, plyometric exercises, Pilates, cardio, kickboxing etc)…
Thank you fro showing a very real video. Most of us get out of breath and have to stop in the beginning. You inspired me and made me feel a little more normal. Great video! thanks! and BTW Good job!
I love how you recorded all your “Day 1’s” and showed how hard it actually is to get started on a health challenge. You’re a true inspiration! New subscriber ♥️☺️
Thank god I decided to watch this. I am only on DAY TWO and feel soo ravenous. I had to eat right before bed last night because my mind would not shut up. I wasn’t even restricting calories either and I am mf HUNGRY ��
Thank you for creating this. �� I see a lot of others in the comments also had similar experiences.
It kicked my butt, but i’m so glad I did it, it was so worth it! Will do it again for sure, thanks!!
Sweat its a great app, and i do the build program to gain weight
Great detailed review. THANK YOU. I didn’t know we shouldn’t be doing that everyday. Good tip.
Just finished doing it. I think push up really not meant for me. After 3rounds of first set I was really cant do it…. so sad:'(
Is Tammy Hembrow’s workouts worth following? Been trying to get a good answer, hopefully you or someone can comment if it is or not. This seems to be the only honest review I could find http://bestbootyworkouts.com/tammy-hembrow-workout/ but really want to hear others opinions.
This workout was really great!! Exhausting, but still amazing
Oh Jorja I’ve been following u on insta for quite some time now and your video pushed me to finally actually get my ass up as well�� thank u hun, I needed that:D
I love that this is super realistic! You worked really hard ���� I have always wondered about Kayla Itsines program!
I’ll do this for the next two weeks while on quarantine and let you all know what happens with me day by day..
Thank you so much for that fabulous workout, i did really enjoy and i was able to do it all with you. I did a lot of home workouts before but it was indeed hard for me to breath, but with you was perfect.
I would really like to see more videos from you similar to be fit and lose fat as much as we can.
Your hard work is really appreciated ❤
You had a paper print out for the exercises? Where did you get those? Nevermind I saw the ebook at the end of video just now lol
I got a little over halfway before feeling like a heart attack was inevitable. Also took me twice the amount of time.
Wow I’m out of shape.
Soy la única que me pregunto que está chica lleva tanto tiempo haciendo ejercicio y nada que aumenta pierna y glúteos? ����������♀️
Yeah as a petite person we want to eat more but because of our height we only have limited calories to eat hahah so we really need muscle
Props this is CLEARLY an ass kicker you can see her legs just burning up lol yet she’s still pushing thru. I’ll probably take more 30 second breaks than her but no longer.
I have been trying to do this and I felt that she is super fast in completing those 10 reps. When I try to do 10 reps of anything it takes me twice as much time as her. Its almost like I have set the video speed to be on x1.5 atleast.
Does she have a more advanced one of these for abs and arms?
Does this help build muscle? I’m already skinny fat (look skinny but have a lot of flab) so I’m not trying to lose anymore weight just trying to build some muscle
Thank you so much this review is excellent! Got to the point and explained well with priceless advice thank you!
Just finished this workout. Not for beginners thats for sure. Didnt need to take many breaks in between but thats only cuz ive been working out for 10 months now. So finished it in around 32 mins id say. And boy does it get your heart pumping. Legs are jelly. Will continue doing all the workouts. Would anyone like updates?
After 5 times trying to do BBG and getting just until week 6, this year one of my goals of new year is to complete it. First session done it:)
video is stupidly edited.. you do not have time to switch between exercises and you do only few reps for each exercize….
Boring music, no motivation of Kayla during the 7 minutes and we can’t see her change positions in 1sec. Impossible to follow as beginner
You had amazing results! I also have the sweat app, but I’m doing Chontel Duncan’s program on there since it’s has more weights involved. I need to get back on track ��
Ví por 5 veces la línea de tiempo para saber en cuanto acabaría, es super dificil, pero motiva ver que es a las dos que nos cuesta, a Tereza y a mi. Continuaré el miércoles porque espero no empezar de nuevo:( sino seguir!!!
Really good workout I’m sweating like crazy BUT each move is super hard to complete a full rep bc the transitions are way too fast. Instead of 10 reps I would do 8 to give myself time to get to the next move. The power of editing lol
I think the half of the time is more than enough for beginners
She has no legs or butt at all and a wide waist. This is the result of her kind of basic resistance training = no shape, just built like a twig. Surprised she is so popular
I want to reduce my belly fat just.. Flatt stomach and flat abdomen.. Is this exercise for reducing belly fat?
I bought Kayla’s e-book long long time ago but never finished it.
Thanks to you! I won’t be doing the workout alone and maybe I might complete the 12week program finally!!
I could not make the two weeks. The problem for me was all the jumping and my joins started to hurt really bad. I had so many problems with my feet and the program was really stressing me out
Where’s the men’s workout buddy? I sense female chauvinism here
I actually paid for BBG for a year and the irony of this video so crazy because it explains so much. I thought it was just me not being able to control myself when it came to eating. I do her 3 workouts plus walking or HIIT on two other days so everything you said I relate to because I see a little muscle forming but I still have a gut because I can’t control the cravings!! I paid for the program until next April so I’m not sure what I’ll do. I may just two do of her “resistance” days and try to incorporate just regular weight training on two other days from an at home plan I have. Any suggestions would be greatly appreciated! Kinda mad I wasted that money loll I thought I was doing myself a favor because I knew paying in full would make me more committed. But I also don’t wanna waste any more time because I want to see a difference in my body. I already love you so much!
Loved this workout so much! Definitely not for beginners and way too fast lol I wish they could say when she was switching workouts and leave time to switch over because I like using the timer. I may just use my watch next time and write the workout down.
day 1 completed ^_^, I’ll try to see if this really works. Till this Semester end.
I did not do 30% of the exercise but i’m glad i did 70% of it:D
ya quisiera tener 30 años para hacer todos esos ejercicios pasando los sesenta a una le hacen ejercicios sentada en una silla moviendo los brazos como si una a esa edad no sirviera para nada puedo hacer algunos pero no todos ¡muy buenos todos! ��
Very fast…difficult to keep up����but love the music and the exercises…was able to do 4 rounds in 7mins rather than 5 like u kayla ��
You did amazing for your first video!! I love how positive you are!! Keep Going! <3
I’m a beginner and, while I found some of the moves a bit advanced for me, I tried my best to modify it. TWO DAYS LATER I am still feeling it in my obliques, my abs and my chest! AWESOME WORKOUT!
More of this. Completed it after my kids went to sleep. Well spent ‘me time’
decent workout but HORRIBLE video. same song for 28 minutes. the exercises are way to fast and its clearly edited because there is absolutely zero time to switch from your back to your knees or from your knees to your feet. there are no explanations for any of the exercises and also no cues to switch.
here to support everyone!! thanks for sharing i completed workout today! stay healthy…stay connected!
Fantastic workout! It would be great to have more of these on YouTube. ��
I will do this next month. I need to finish my no kit arm and abs this month. I made 2 session already. Yeeey
I completed this workout today and boy was it a workout my whole body was aching after it, but in a good way! Thank you!
to be fair bbg only has the “hiit” style training 3 times a week (not 6-7 times like you stated); you do LISS the rest of the time, which is “low intensity” cardio (and is incredibly good for your cardiovascular system and to recover from the tougher workouts!) you’re not meant to go hard on those days (4/7!) also, yes bodyweight work has its limits, but in this program you ARE building total body strength! the average person will get significantly stronger e.g even being able to do 15-20 full push ups requires a lot of upper body and core strength! & plyometrics also obviously strengthen muscles… hypertrophy-style training isn’t the be all and end all when it comes to building strength, fitness and improving overall health:))
For those who think it’s way too fast… It’s a YouTube video. Pause. Finish the current exercise and THEN press play to continue with her.. it’s not that hard
Love the workout, the music is so loud compared to her voice, then blasts on… just replayed it and took notes, watching on mute �� Great workout
Reds a queue for when exercise changes. Shut it off after first 7 minute session. I could keep up, just didn’t see when to change when I’m doing push-ups and can’t see the tv.
I finished all 12 weeks BBG, never thought I would as the burpees killed me every time. Now im starting it all again and on day 1 today. Thanks Tereza for uploading and you made amazing progress, I have more strength, my legs, arms and abs are muscly without a doubt but I didnt get the results I wanted, still some fat I want to burn so here we go again!!!!
You shouldn’t eat only plants if You don’t need to. if your body is fine with meat and you don’t have any illnesses that prevent you from eating meat, then you should eat it.
Girl this video is really cute… but please clean your yoga mat
I was actually just about to start BBG next week…. looks like I won’t be anymore! Now I have no idea what program I should start… help! Anyone have recommendations? I just signed up for the petite pwr waitlist but don’t know what to do with myself until then…
your dog is so cute!��I liked your persistency throughout this workout! its kinda hard to be motivated and persistent with workout routine, esp during this time period�� do alexis ren workout challenge:))
OMG!!! Thank you! I will do this today. I miss the live because the time diference here in Brasil. But I will definitely save to do later! Lov you Kayla! Thanks Women’s Health.����������
Love how realistic this is! We all start and stop programs so it’s nice to know we aren’t alone
I’ll help you get to 1K by subscribing ������love your videos
OK WOW! This was such an amazing overview of what you did and loved the effects! Our body changes so much without us noticing it. I am really motivated after watching this, so thank you:) <3
I literally died today but anyway completed only till 13 mins
About to attempt this for the first time! I’m trying to remember that I only get one body in my lifetime and I have to honor and care for it ❤️
3 months late
I definitely subscribed
Girl I am obsessed
Will definitely binge watch your videos
The quality is awesome
I love your video! ❤️ I too have experienced a lot of Day 1s! congrats on finishing! ����
I literally loathe it when certain fitness girls label a workout as ‘long lean legs’. I’m 5ft zero and I have thick-set legs. I’m never going to have long lean legs. My friend was doing a workout religiously because the YouTuber had labelled it something like, ‘Get legs like Kendall Jenner’ and was upset because she didn’t get legs like Kendall. I had to sit her down and explain the math.
Follow Sydney cumming workout.. Check her playlist.. She gives *❤free workouts everyday❤*.. Her workouts include kickboxing, strength training, boot camp, cardio, hiit, Pilates, plyometric etc..
She exercises with us daily, gets tired with us and her pep talks are literally motivating.. ��
U can even try Tracy Steen.. Try her boot camp, metabolic smash workouts, power hour circuit and compound training.. They r amazing ��
This video has fantastic views! OMG you’re a �� at 7:31 ��. I loved this editing style too and so proud of your fitness journey. I used to be into fitness more with IFBB training, but my lifestyle changed so much since 2013. Your mother and you both look like twins❣️ As the saying goes: Progress, not perfection. �������� Get it, girl! ��
Doing cardio will always make you hungry as you are burning more calories.
If you want a shapeless body with no legs or glutes and a thick mid section… then do these workouts lol.
Thanks for showing us your whole process! I loved this video and your editing style-amazing job on your first video! Super well done:)
That was hard but amazing! Thank you so much for what you do, you inspire me every day to keep up even during home workout time!
1 circle(repeat exercises for 7 min)
15 jumping squats
15 squats
24 walking lunges
24 weight step ups
30 sec break
2 circle
15 jumps
10 burpees
24 weight step ups
15 squats
Today was my first day. I did this all. I’m sure I’m not going to give up again. Thank you!��
Best exercise ever! Never seen results like these before. If you cant keep up or count the reps that’s your own challenge people. Personally I love it! When I hear the song my body knows, now is the time to push yourself.
Hi everyone! Make sure you thoroughly stretch and warm up before doing this video and don’t just “jump right into it”. No pun intended! The jumping puts a lot of strain on your knees and hamstrings!
Thank you I nailed it. I feel my arms burning with the dip biceps but overall not sweating that much as I expected.
Maby you could write in the discription the excercises and things you need to set up, for the rest, keep it up! Im a fan already
I started today. I made it! I’m done now, I think my bones are broken �� let’s see how it goes next days. Who wants to try with me?
I am super proud of you!! keep these kinds of videos coming!
Did 3 mins and 40 seconds, took a 30 second break and made it to 4mins and 24 seconds… (after already done two 7 minute workouts on a different app). I look forward to trying again tomorrow!!
I am in day 1, I lasted 12 minutes, because I had a terrible headache, I will keep doing it, I hope that this works
i’m doing this from two weeks now,and that music to me means PAIN
Thank you so much for yet another informative video girl! I have a random question, I hope you don’t mind how do you feel that alcohol consumption affects a fitness journey? I’m 5’2″ and consuming 1400 cal per day, and I have been doing your beginners week program. I have to admit though, part of my calorie consumption is 2 glasses of chardonnay a day. I love a glass or two of wine after a long day! But I wonder, how much does it REALLY hold me back from progress? Do you have any insight? Thank you so much for all you do girl, my body has already changed so much through your wisdom!
The switching of exercises is not practical. As a beginner I haven’t even competed the first set and she’s onto to the third.
The music is awful!! Had to turn it down it’s like its stuck!
You are so inspiring! I am currently doing one of Chloe Ting’s programs, and I have been getting a bit discouraged, but you have given me hope!:)
Am I the only one thats sees that this type of training is wrong? Her legs are too skinny, obliques too big (and she has belly fat too). I’m not trying to body shame anyone, but she looks anything but healthy and athlete like.
This is actually one of the best fitness video I have ever seen! crazy that this is your first one. Amazing idea to do it during the whole process, it feels like we were doing this with you: so glad for you and your amazing results in a short period of time and especially not counting calories!!! I absolutely loved it!
It’s funny the moment I switched to weights, I’m building more muscle mass and losing fat at the same time on my fitbit progress chart…my weight loss is slow and steady whereas…the moment I did more cardio based exercise part of my routine and only 1.5 hr weights + 5× 1hr 9-11mph running in a week, my weight drops exponentially, I’m hungry all the time, I’m skinny fat and still not muscle at all. The scale isnt everything and cardio is exhausting. I understand your frustration. I dropped 10 kg in a year doing something similar and I didn’t look any different to how I was before. I actually felt weaker in energy levels. I just wanted to sleep after workouts and would be hungry when I went to bed. Besides I was obsessed with calorie burn during workouts those days where cardio seems trump weights on that. Never again. Lift weights-after burn is always great! Plus you will reach for the right foods and your clothes will fit better!!
I’m doing the “21 day fix” (without the eating plan). I went from 165 kg to 110( I’ve done it for 4 months instead of 21 days since it was such a fun and easy program for me). honestly I recommend everyone to try it, even heavy people like myself.
I will switch to this program for couple of months and see how it goes. Good luck everyone
did you follow kayla’s diet or just did it on your own? I don’t know what is the diet recommended to follow that s why I’m frustrated not to have the wanted result we see on pictures!?
Hey love your channel! Have you heard of the tone and sculpt app by krissy cela? Would you be able to review it?
love itt!! I am currently on week 6 and is my 3d round but in three years… so like ahahahah consistency yea. I love the program so much
I notice that watching television while snacking is bad for me be I’ll tell myself I’m supposed to eat this much of it and I’ll get into the show or movie I’m watching next thing I know…. GONE ��..��…�� Lol ��.
So no watching the telly when snacking
Oh btw, HAPPY BELATED BIRTHDAY �� ����
I love Kayla’s workouts but this video is way too fast! I had to put pause several times because you don’t count installation time between exercices. This is definetly not a begginers video.
I hate to give a negative critique but…this is extremely hard to follow. After a while it became overly repetitive plus the music started to get annoying. I had to stop halfway through! There are some effective moves here however there is no instruction or coaching and barely any encouragement. There is also no mention of safe technique and proper form, two REALLY important things (especially for those newer to exercise). Please consider actually TEACHING in order to better help participants be safe & stay motivated! Good luck to you!
BREAK! Favourite word right now �� love this workout though ��
Great job, i honestly died during the burpees, thought i wasn’t going to survive �� those 40 burpees we’re the first 40 burpees of my life, i really hate those. This one took me 45 minutes to complete instead of 28 ��
Kayla, you really want me to die, don’t you?
I never wished the end of a video before…
But Now I feel great��
The first 11 mins I was dead, I was not feeling my legs, I did a 20 mins break then and I started again until the end without breaks. It was really painful and now I’m feeling dead and I’m so tired, but it really helped me to drink more water as I drink only 1 or 2 glasses of water every day. Thanks❤. I’m 16 years old and I really want to lose weight and workout my body. I hope it will help me.
omg i made it! i’m literally dying rn, i didn’t made all the exercises (burpees) because it’s way to hard for me!
Yesterday, I just did 20 minutes, but now I’ll go to the all 30 minutes.
hey guys! I just started doing this program and I finished week 1. I want to do all twelve weeks and I also want to keep you updated on what I think of this program/my results.
week 1 day 1: This was the hardest workout of the week in my opinion. I generally workout 3-4 times a week but not at this intensity and my muscles were sooo sore after this even though I stretched at the end. It is definitely an intense and demanding workout, but as I said I was not used to workout at this pace and before starting this program I had a week where I didn’t workout at all.
week 1 day 2: a day after week 1 day 1, my legs were trembling whenever I tried to do anything at all:))) day 2 felt easier for me, probably because of day 1, but I still feel the soreness of my arms this time. I don’t exactly know how to stretch my arms properly since the stretches I did were not targeting muscles that I never felt sore in my life:))) BUT I already feel a bit stronger(I know, early to say, but this program gives me high hopes so far)
week 1 day 3: still sore in my arms, barely able to put on shirts but well:)))) This workout has been waay easier but not because the exercises are easy(they are still TOUGH AF) but rather because this workout kind of recycles moves from day 1 and day 2 and I kinda got used to them. I now don’t feel sore in the muscles I felt sore before, but my arms(my biceps or triceps) are still very sore and it boggles me cause I don’t know how to stretch those muscles. Scratch on the head for that. I also had to modify after round 1 exercises like the push ups and burpees but that is solely because I don’t have the strength yet. I tried to do them properly tho as many times as I could before getting tired and losing form.
Overall this program is demanding, but I think we’re off for a good start. I heard so many good things about it and so many said they really lost a lot of weight and that only motivates me to complete it and see if it is worth it and if all this struggle and hard work will pay off.
This is it for week 1. Gonna come back at this post after each day from now on!
I understand love & hate now. �� I’m dying! I” can’t feel my legs when I’m with youuuuu but I love it”
your insecurities jump out in this videoespecially the part about “Australian tall model” which if you did research Kayla is a shirt girl and not a model. she teaches ladies to be strong and if you looked further then her older program you would see her growth. she’s being a trainer longer then you and has many more programs on sweat beside “BBG”. you should have gone deeper or tried it again. also it nowhere states to do the HIIT workouts 7 days a week. It’s says to do them around 3 or 2 and the rest is just walking or running which is fine and healthy. if you wanted something with more weights you could have got the app and swapped the program. don’t blame this on your height because you were too hungryjust try make more balanced meals and I don’t believe you would have being eating from her meal plan either, where she promotes healthy but reasonable/affordable meals.
This bbg was the first program i did 3 years ago when i started my weight loss journey and I lost about 9kgs just by doing these workouts and skipping dinner for 12 weeks.
I stopped doing them because i had reached my goal weight. They really improved my core strength and overall body strength. Its not easy �� I was exhausted and literally thought I was going to pass out by the end of each video
I really recommend doing these if you are into intense cardio/ HIIT for quick weight loss and fat loss. Its probably not the best program for those who want to maintain their weight and gains.
I did it!! It was not easy definitely. Got a lot endorphins!! Thank you!!))
What about gymnasts? They are petite and do a similar body weight only type of conditioning. They don’t do any cardio. They just use their own body weight for the skills they do and no weights. They are very lean and very muscular. I think when it just comes down to it is that petite women are just simply sometimes built stockier than other women ( and nothing wrong with that) and no matter what exercise(s) you do it is simply your muscle /fat genetic homeostatic composition. The body likes to stay where it’s comfortable. You will just never be thin/skinny and that’s ok! That’s not exactly the only kind of great figure out there. Just curious, did you ever get a thyroid (TSH) test done?
The exercises are great, but this moves way too fast. There’s no way to do the reps she’s got listed. She starts in position every time. Getting into position burns rep time. I feel like I’m stressed trying to keep up.
Squats-10 reps
Half burpees-10 reps
Side crunches -10 reps per side
Bent leg raises-10 reps
BREAK
Raised leg sit-ups -10 reps
Lay down push ups on knees-10 reps
Mountain climbers-20 reps
Reverse lunges -10 reps
I actually have to stop at 19 minutes because I wasn’t smart enough to warm up and my right thight is starting to hurt pretty seriously ��
Wow this is awesome! I climb mountains regularly but this workout actually kicked my butt. Super impressed!
Where did you download that 6 weeks workout program? I want also to have a copy so that I can have a during the program & workout.
It looks like some people in the comments don’t get it so let me break it down:
Petite women have to lose weight at a slower and steadier pace than taller people in order to grow a SUSTAINABLE lifestyle.
I am 5’1. On a VERY active day I MIGHT hit a calorie expenditure of 1700. That’s including 7000 steps, going up and down stairs, working out with a personal trainer at a competitive gym, etc. On average, it’s closer to 1600.
In order to lose a lb a week, I need to eat at a caloric deficit of 500 calories. So if maintenance were 1600, that will put me at 1100 calories a day of food. No one should eat less than 1200 a day unless prescribed by a Dr. for extreme weight loss goals. Therefore, I am really only eating at a deficit of 400 a day.
Cardio many times a week will make us SO hungry that 1200 calories will feel like much less due to having less fuel to burn. It’s a vicious cycle that quickly destroys muscle, messes up your hormones, and causes your body to cling to fat. Even the smallest snack will set back progress against calories in vs calories out. It’s terrible mentally to endure.
The optimal plan is at max 2 HIIT sessions a week and strength training in between, with LISS or Yoga on your off days for recovery. Strength training is important because more muscle means you’re burning fat steadier throughout the day. HIIT should be supplementary to daily fat burning caused by muscle recovery after strength training. HIIT gets your blood flowing and your cardio in a good spot, while strength training causes the actual growth and repair of muscle which builds the toned and lean look we all want.
So, to circle back to the beginning. Someone who is 5’4 or 5’5 might burn closer between 1900 and 2000 calories a day at the same fitness level. There is MUCH more wiggle room both in food and exercise which is why these plans work best out of the box for people of those heights. Yes, those extra inches make a big difference.
You cannot brute force your health. It will catch up to you sooner or later.
Very informative! Thank you! I’m reconsidering staying in bbg long term. I just started noticing fat sticking around and breakouts:(…been on bbg for 20 weeks. I support what you are saying 100% but Kayla itsines is 5’4”. Does this change anything? No. I’m just saying:)
This was challenging but a lot of fun! So glad I can workout with you from Singapore.:-) Thank you Kayla!
For all those commenting about their issues with this workout.
I can recommend Lucy Wyndham Read for Hiit workouts that are short 7 min and full 20 min workout.
All her vids have modifications for true beginners and workouts for different body shapes. I’ve honestly lost weight got fitter better motivated to workout.
I have now moved on to T25 and Heather Robertson on You tube.
Also check out Heather if you want next level challenge after the benefits of Lucy Wyndham Read’s channel. BTW I still go back to some of hers on those days when fatigue is like a wall.
The amount of free workouts these two ladies have shared on this platform is enough to get fit by.
Hope this helps s.o.
and both have warm up seperately on vids and sometimes incorporated in vids esp Heather.
Good video to share your own experience. I’m petite 5’2 and I actually gain weight when lifting weights and lose weight when doing bbg. It just works for my body. So I think it is sustainable for certain body types. Saying that you should only be doing hiit once a week may apply to some but not all. Just wanted to add my own experience.
I love Kayla’s exercise routines. Her body is tonned in a very femenine way.
Hello! Thanks for sharing. Are this one day per week exercises, or do I need to repeat them every day from week 1/week2 etc? Thank you
I have some knee pain always when I do squats and lunges.. can I still do this?
I love your videos but there’s a couple of things that aren’t right in this… Kayla herself is only about 5’4, and the HIIT component isn’t 6-7 days per week, it’s 3-4 with LISS and rest on other days. That said, I agree with the comments re: the monotony of it and the exercises not changing with the PDF guide! Just found your channel and love the short girl focus! I’m 164cm/5’4 and it’s great to see some tailored info!
I love the bbg program. I only do the strength training and skip cardio. If I add cardio I have to eat sooo much, it’s not funny anymore. So this is my 2nd time doing the program, doing it 2-3 times a week, on week 10 now. I really start seeing and feeling results and getting stronger. Especially my legs feel so much tighter and getting more shape, even the skin is smoother. For reference, I’m 170cm/62kg/31yr
You are awesome!! Thank you so much for posting these and hope you never delete them!!
So boring! Same routine repeated 50 times. That second circuit really did it for me. I had high hopes but no thanks.
THANK YOU for this! Wish I’d seen it before wasting half a year with BBG. Please do Bret C’s Strong Curves next! Would love to know what parts do or don’t lend themselves to petites.
Sooo good. My roommate did have a version of something of Kayla’s that had deadlifts and heavier squats in it? Maybe BBG Stronger? But I think most people benefit from working with an actual coach, especially if they are new to fitness…like my roommate was. She had me go to the gym with her to make sure her form was right because this wasn’t addressed in the program! lol. PS. I second the Tracy Anderson review suggestion
hola desde México, algunas instrucciones en español o subtítulos de favor
Too many repeats. Do the same 8 movements for 30 minutes. Gets boring
Never knew that cardio-only workout is bad for petites. Thanks for sharing this!
I wish the editing had taken into account that people are following along to this workout, not just watching it. Transitions are way too fast, I have to put the video on 0.75 speed…For a huge fitness platform I don’t understand how there is no auditory cue that we are switching up exercise, or at least the name of the following exercise on screen. Overall exxperience is meh
First day done! ���� i need a motivation plz like ��������one like one day of workout
Stay at home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. @t
such an amazing workout, I love it so much. Thank you!!! You’re such a role model!
Coming from a fitness background, this type of basic training is NOT ideal. Her lower half is extremely weak no muscle at all. Her programmes are not ideal.
Finally someone who has my before body type! Before you had thicker thighs but still appeared “skinny” and through working out you got much leaner. That’s exactly my goal, so inspiring!!
What a great video well done! Truly inspiring cant wait for the next one xxx
Wow I’ve just started the BBG workout and I wanted to try it first free before paying for the app to make sure I see results. Thanks for posting your journey. I see from the results on week 12 that it worked and in btw you already looked stunning!!!
Sunday morning here in Brasil, just did it! Thanks again!!! Lov it!
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There’s only 7 days a week so 1 is for rest (Sunday) Tues, thur, sat are for walk/running. I am left with Mon, Wed, Fri…what do i do?? Follow her full body, arm & abs or lower body??
This is definitely not for beginners, didn’t like the workout, it was quite boring
Really tough but enjoyable workout. Worked each area to the max! ��
Just completed this workout! and loved it!! Please have Kayla for more virtual workouts!
I can’t figure out where to sign up for this Free 4 week plan?
these videos give me so much inspirationnn!! abt to work out rn��
Could you tell me a list of what you need to complete the 12 weeks like medicine ball or weights?
Hi, I’m new to your channel. I’m 5ft2 and I currently weigh 155. Have you looked into Rachael Attard’s leg legs program?
You look great��
Today you have 1000 Follower
Next year it will be at least 100.000
A little Question:Does it mean you used to weight around 75kg at the very beginning?
Please, add jingle when the exercise are changing and will be perfect:)
Grateful to Dr. Patrick for all his help for my life, i was having Herpes Simplex Virus, and we were planing on getting married on early December, when we decided to get ourselves tested first and we found out that my fiancee was HSV 2 Positive, my fiancee was so unhappy, because this was a barrier for us to get married, so i went out to search out a remedy for my partner, and it was so surprising how Dr. Patrick has been a blessing and healing to the masses, after reading about his work on a blog i immediately emailed him: ([email protected]) and he wrote back to me that my fiancee will be OK and that we we get married this same year, i couldn’t believe it, after doing all that is needed to be done, i was surprise that after 4weeks of using his medicine my fiancee went to the doc and was diagnose negative. For more info contact his email or What app:+2349067708923
He also cure
Lung cancer
Blood Cancer
Hart cancer
Asthma cure
Fibroid cure
High blood pressure
Hey guys, i wanted to say i am 13 years old and i am doing this. i accomplished this one and i am all sweaty, i am not doing this to just lose fat i am doing this to prove myself that i can,i’m not fat but not skinny either. I have 53 cm and 50 kg��
There’s a option to slow down the video if it is too fast. X.75,x.5 and x.25
I just completed half of it.. i was dying. But i will go on BBG, I have to complete it
I gave birth 8 months ago ang still dont lose my pregnancy weight,,,,Today is the day or never.
When you do these workouts do you do each circuit two times each, or do you set the 7 minute timer and see how many rounds of each workout you can get in? Also this video is so inspiring!!��
This was really cool video as someone interested in starting the program! I have the pdf but a bit confused as to where the hiit comes in as all i can see are resistance workouts? Is the hiit meant to be self-directed? Thanks!!
This is such a repetitive workout. Gets your heart rate up for sure but personally I do prefer a bit more variety. I found myself doing start jumps to mix it up a bit!
I hate plank… and always try to avoid it, unless my instructor advice me to ������… smh
How di I find these workouts in order I’m seeing week 1 Day1 then week 2 Day 3 can someone please tell me where i can find them in order. Thank you
This type of training is perhaps decent for someone who doesn’t know where to start but anyone who has been going to the gym for longer than six months or so knows this is not the most effective way to train! If you want to build any kind of fitness, muscle or shape then this basic resistance training is not going to cut it unfortunately. Her body shape is the result of doing only this type of exercise boxy shape with a wide waist and no butt quads or calves. No hate this is purely observation coming from a fitness background
This is an amazing video. You’ve made me feel so motivated and looks like an amazing programme. I live how you blogged your whole experience. Makes me want to do it too!
Haven’t heard of this program, but you killed it!! Working out before work? I’ve never been able to wake up that early to do it ���� Also, I’ve heard great things about halo top & need to find some!
This was so inspiring! You did great! Loved that you included the entire journey! You and your mom look so much alike!
What a darling �� as a BBG starter and stopper myself this is so relatable!! But your editing is so good I’m so keen to see your channel keep growing! ��thanks for the good vibes
The abs workout oh wow, pain…A challenging workout especially arms as well! Thanks Kayla.
You go girl, so proud of you! Inspiring to look like that even after eating cookies!!! xxx
Can we do other exercise everyday?
Like one day full body
Next day abs and arms
great exercises but not so great video as it doesn’t give you any time to switch positions and plays same song over and over again. >_<
your passion, dedication is so inspiring girl! such an incridible transformation!! love it, keep motivating and shining love
I assume this workout is for beginners? Never done a ´bootcamp´ workout like this before.
One word BRUTAL! But loved it. I wish you had called out some of the swaps because I wasn’t always watching the video. In the HIIT portion, I felt my neck crack when I transitioned from the abs to the pop squat… aww man, that’s gonna hurt tomorrow. Thank you for such a great workout!
This definitely works up a sweat, but it’s very repetitive and I found myself getting bored. The same song also plays for 30 mins so I muted it in the end and played my own music! It would be nice if Kayla was doing the workout in real-time as it’s not very motivational watching her repeat the same 1 minute clip over and over again. Won’t be retaking this class!
I NEEEED to do this!! I’ve been doing all of Chloe Tings challenges but I definitely want to try something different.
Your results are amazing! So proud of you! Your dog is so cute and fluffy. ��
Ive always had “skinny” legs because I was a dancer, and 7 months ago I started going to TRX classes 5 times a week and I started eating healthier. My problem is that ive noticed that the upper part of my inner thighs started to grow, very quickly. At first they told me that it was muscle but it really doesnt look like it. It feels uncomfortable because my thighs never touched when I closed my legs and now they do.
Ive noticed that everytime i do squats (any type of squat), lunges (any type of lunge) and stuff like that the upper part of my inner thighs gets bigger, and its not muscle, i know its not muscle, and i eat healthy i dont understand. the worst thing is that im not noticing any difference in my glutes. please help
A lot of people are confused on what area im talking about and is the highest part of my inner thighs. Like some people have inner thigh fat or muscle but still have like a little space in the upper part of their inner thighs, thats the part that im talking about. i put a bikini on and it just looks bad, i never had it
This is nice and all, but i was looking for airsoft rifles.
(B)low(B)ack(G)un
Why only 3 days a week…….why not full week i am following you and getting awsme results…….but want full week exercise plan……please
How many calories can i burn with this workout if I weigh 64 kg?
Congrats girl you look amazing! But PLEASE wipe down your exercise mat! ���� Give it a good cleaning at least once a week if not after every use
I was totaly giving up bit then i saw the comments… Yass girl, I will have that bikiny body
Love, love it! Thank you, Kayla!!! If she moves too fast for you, just keep it within your own pace. In the beginning, it gives you the sequence of exercises, just do as fast as you can, and keep going for seven minutes. So simple it is, can’t understand what’s the problem.
How is she not famous yet? Like seriously the camera quality, how she does her video! She should be a famous vlogger by now! ❤️
Thank you for making this video, it was really inspiring and helped me decide to start working out again! I really appreciate that you stress being healthy and trying your best instead of being perfect and shedding lots of pounds. I can’t wait for more of your content!
i cant understand it. This workout is good for trice a week??
This would be a good workout, but the video is not practical. You can’t switch exercises fast enoughshe does not wait.
That was waaay too fast… 30 min the same odd music, I think they could have done better. the video didn’t help
Grateful to Dr. Patrick for all his help for my life, i was having Herpes Simplex Virus, and we were planing on getting married on early December, when we decided to get ourselves tested first and we found out that my fiancee was HSV 2 Positive, my fiancee was so unhappy, because this was a barrier for us to get married, so i went out to search out a remedy for my partner, and it was so surprising how Dr. Patrick has been a blessing and healing to the masses, after reading about his work on a blog i immediately emailed him: ([email protected]) and he wrote back to me that my fiancee will be OK and that we we get married this same year, i couldn’t believe it, after doing all that is needed to be done, i was surprise that after 4weeks of using his medicine my fiancee went to the doc and was diagnose negative. For more info contact his email or What app:+2349067708923
He also cure
Lung cancer
Blood Cancer
Hart cancer
Asthma cure
Fibroid cure
High blood pressure
Wowww! you’re stunning. I was looking for inspo and i get it. Hope u are find, God bless u
Amazing just keep going!! I’ll be waiting for your next videos:)
Wow amazing, you look gorgeous. I need help instead of me to work out in this quarantine I am just cooking and eating. This is inspirational
here your legs look the best they looked, and your ass is simply perfect. you may disagree, but trust me, you are a bit skinny these days. But it’s ok a lot of people fall in the trap of losing to much weight. What is most important that everyone looks best at a certain thickness, not everyone looks best skinny
you don’t give people time to transition from on exercise to the next… I need to pause the video every time or get time and I get lost… Great video but not very easy to follow!
Can someone tell how many kcal this workout burns? Thx in advance… Amazing Kayla
If you cant keep count, just count them yourself, its 10 reps each for 7 minutes so you do it at your own pace.
AMAZING! You’re so inspiring and I love that you added your cheat days so we know you’re actually human and not some rouge Goddess!!! ������