The BBG Workout by Kayla Itsines

Written by Kenneth Lee 2020-10-02

Table of Contents:

I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)

HELLO! Thank you so much for watching my very first YouTube video!!
This is a fun vlog style video following my journey doing @Kaylaitsines Bikini Body Guide for the Sweat 6 Week Challenge!
Here is my journey doing the Bikini Body Guide by Kayla Itsines! The BBG program includes tri-weekly resistance workouts that consist of 4x 7 minute circuits. The other days are cardio days where I chose to do mostly HIIT because this was my 4th Round and I wanted to push myself a bit harder! I also challenged myself to eat vegetarian the whole time!
I didn’t do this challenge for weight loss it was purely for fun because I love this program and wanted to give an insight into what the program is like and continue to improve my strength and fitness level!:).
If you want to follow more of my journey or if you have any questions feel free to ask me on my instagram!
@jorjas.journey.
Don’t forget to SUBSCRIBE and support my channel for more videos like this!
Music in this video:
https://www.bensound.com/royalty-free-music.
Music: “MBB Wake up”.
Promoted by BreakingCopyright: http://bit.ly/MBB_WakeUp.
“Dj Quads It just makes me happy” is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/….
Music promoted by BreakingCopyright: https://youtu.be/I-kuqYg3O7s.
Music: Paradise by Ikson.
https://soundcloud.com/ikson.
Free Download: https://www.toneden.io/ikson/post/iks….
Luke Bergs Endless Summer.
Youtube: https://www.youtube.com/channel/UCL7P3NSg2K5IcDJTJla7pxQ?sub_confirmation=1.
Song: MBB Takeoff (Vlog No Copyright Music).
Music provided by Vlog No Copyright Music..
Video Link: https://youtu.be/wJD9T-NkAUw

Watch this video on YouTube

Video taken from the channel: Jorja Lambert

Kayla Itsines Workout | No Kit Arms + Abs Beginner Session

Show Description

WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it’s time to work abs and arms..
How the Kayla Itsines workout series works:
+ You need nothing more than a mat and a mat’s worth of floor space..
+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you..
+ There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/).
+ Do this workout once a week and then take a rest day the next..
+ Do a warm-up before you begin and listen to your body. If something doesn’t feel right, skip it and do seek medical advice if you’re worried about your body or health..
REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP..
+ Exercises in this video:
Circuit one:
10 x Push-ups on knees.
10 x Straight leg raises.
10 x Heel taps.
30 Second Plank.
Circuit two:
10 x Lay-down push-ups on knees.
10 x Single leg raises.
20 x Ab bikes.
10 x Commandos on knees.
Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all..
[REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP ].
Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means you’re only ever be working for seven minutes.

Watch this video on YouTube

Video taken from the channel: Women’s Health UK

I tried Kayla Itsines BBG Program for 1 year | Truthful review

Show Description

Stay tuned for something exciting coming next Monday! Keep your eyes peeled:)..
Join my free FB Community for petite health & wellness:
https://www.facebook.com/groups/347061599445066/.
Freebie: Get your FREE One-Week Workout Plan from my complete program, The Petite Power Program: https://www.smalletics.com/free-one-week-workout-plan.
Join the waitlist for Petite PWR.
https://www.smalletics.com/petite-power-program.
Follow me on Instagram: @Smalletics.
***********************************.
♡ SUBSCRIBE!
♡ LIKE this video: Support the short girl gang!
Smalletics is for petite women who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney..
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************.
MY LINKS.
INSTAGRAM ⇢www.instagram.com/smalletics.
WEBSITE ⇢ www.smalletics.com.
SMALL TALK BLOG ⇢ www.smalletics.com/blog.
The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ www.smalletics.com/petite-power-program

Watch this video on YouTube

Video taken from the channel: Smalletics

BBG Workout Week 1 Day 1

Show Description

Bikini Body Guide Workout Week 1 Day 1, Kayla Itsines BBG by Tereza, Legday, Bikini Body Workout, BBG week 1, Workout Videos, Kayla Itsines Leg Workout.
Playlist 1. Week: https://goo.gl/C5fDjX.
Music: Weitless sonar planet, Omen Of Devil, Blade Runner, Cheyennes Dreams, Its A Fine Day Opus.
Purchase: http://www.kaylaitsines.com/collections/guides.
So many of you guys have been asking me about my instagram account so here it is: https://goo.gl/XBm4aR.
Follow me if you want to see my personal life! ;-).
Here is a link to the long awaited video about my diet!!! Check it out!
https://youtu.be/gKWf3Qzz8Mk

Watch this video on YouTube

Video taken from the channel: Tereza Workout

Kayla Itsines Workout | No Kit Full Body Beginner Session

Show Description

WH has teamed up Kayla Itsines on a no-kit workout series. If you’ve been following the guide, you’ve done abs and arms: next up, grab yourself an exercise mat, because it’s time to work your full body.
How the Kayla Itsines workout series works:
+ You need nothing more than a mat and a mat’s worth of floor space..
+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you..
+ There are 6 videos in this home-workout series (head to the WH website to view them all: https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/).
+ Do this workout once a week and then take a rest day the next..
+ Do a warm-up before you begin and listen to your body. If something doesn’t feel right, skip it and do seek medical advice if you’re worried about your body or health..
+ Exercises in this video:
Circuit one:
Squats.
Half burpees.
Side crunches.
Bent leg raises.
Circuit two:
Raised leg sit ups.
Lay down push ups on knees.
Mountain climbers.
Reverse lunges.
Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all..
Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes..
Head to the WH channel for the rest of the workouts.

Watch this video on YouTube

Video taken from the channel: Women’s Health UK

Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women’s Health Live Virtual

Show Description

Are you ready to sweat? Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat for this one..
Don’t forget to hit play on Kayla’s epic workout playlist!
��SPOTIFY: https://trib.al/o1M6YPu.
��APPLE MUSIC: https://trib.al/xxnqxrv.
And SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR.
The team at Women’s Health are putting on our second virtual event completely free, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we’re encouraging any ‘pay what you can’ donations to be made to the charity Ovarian Cancer Action..
http://ovarian.org.uk/donatetoday.
Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.

Watch this video on YouTube

Video taken from the channel: Women’s Health UK

Kayla Itsines Intermediate Workout | No Kit Full Body Session

Show Description

Read: Is Omission Beer Really Safe around the Gluten-Free Diet

In other words, Kayla’s full body workout from weeks three to four of her four-week BBG workout plan, designed exclusively for Women’s Health UK..
WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it’s time to work your full body..
How the Kayla Itsines workout series works:
+ You need nothing more than a mat and a mat’s worth of floor space..
+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you..
+ There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/).
+ Do this workout once a week and then take a rest day the next..
+ Do a warm-up before you begin and listen to your body. If something doesn’t feel right, skip it and do seek medical advice if you’re worried about your body or health..
+ Exercises in this video:
Circuit one:
Split jumps.
Push ups.
Toe taps.
Snap jumps.
Circuit two:
Jump lunges.
Sumo squats.
Straight leg sit ups.
High knees.
Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all..
Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes..
For the legs + cardio workout, click here:
https://www.youtube.com/watch?v=kehHh….
Other workouts coming soon

Watch this video on YouTube

Video taken from the channel: Women’s Health UK

This workout is inspired by my BBG program, which means that you can do it anywhere, anytime. Of course, it wouldn’t be a Kayla Itsines workout if you didn’t get a little sweaty! It’s not an easy workout but believe me, that feeling of accomplishment and the endorphin rush after you’ve finished makes it so worthwhile.Kayla Itsines.

I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.Kayla Itsines’ BBG workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.

Today I’m excited to share with you a full-body beginner high-intensity workout that you can try for yourself at home. I love high-intensity training because it is a great way to achieve your fitness goals by doing shorter workouts. A short but intense workout like this can burn a lot of energy and boost your metabolism for hours after you finish the workout. This beginner workout is also a.Jump lunges 10 reps Sumo squats 10 reps Straight leg sit-ups 10 reps High knees 20 reps.

BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android ). Although you can also check out some exclusive sweat sessions from Itsines on Shape, like this post-pregnancy Kayla Itsines workout.BBG stands for Bikini Body Workout. It is a 12 week workout plan created by Kayla Itsines.

It focuses mostly on strength with 1 leg day, 1 arm/core day and 1 full body workout each week. You can either buy the full program and get it in a PDF document or get it through the Sweat app.Whether you are purchasing the original 12-week program (Bikini Body Guide 1.0), you want to continue your journey with Weeks 13-24 (BBG 2.0) or you need some help with healthy eating, you can find all of the Kayla Itsines BBG guides.

I get asked ALL the time by the BBG Community how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area.

Getting the results you want with defined abs takes.Kayla Itsines Start your fitness journey with Kayla’s BBG and Post-Pregnancy workouts and feel your body become fitter and stronger each week as you progress!If you’ve just been training hard, your body needs an easier day, or you’re new to working out, this low-impact workout by SWEAT Trainer Kayla Itsines can help you to stay strong.

Do this low-impact workout in just 14 minutes.Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout |.BBG Stronger Now Available! Duration: 13 seconds. Foam Rolling Exercises Kayla Itsines Duration: 13 seconds.

464,505 views; 5 years ago; 0:14. Ab Workout!! Kayla Itsines Duration: 14.Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.

Head to the WH channel.Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty.The Aussie trainer has inspired countless women to become the strongest and most confident versions of themselves, leading to some of the most awe-inspiring before-and-after transformation photos and stories we’ve ever seen. Whether your goal is to lose weight, gain strength, or.

List of related literature:

She follows that cardio workout with a series of basic calisthenics in her studio apartment, a condensed twenty-minute workout comprised of multiple sets of pull-ups, push-ups, woodchopper squats, and sit-ups.
from Deep State: A Thriller by Chris Hauty Atria/Emily Bestler Books, 2020
(Her nickname is “The Body Whisperer.”)The workouts are specifically designed to support you on your Sugar Free 3 path.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
Lauren should remove the orthosis when not in the community and perform a light range of motion (ROM) and isometric-based home exercise program (HEP).
from Introduction to Orthotics E-Book: A Clinical Reasoning and Problem-Solving Approach by Brenda M. Coppard, Helene Lohman Elsevier Health Sciences, 2019
Aformer senior editor of Shape magazine, sheisthe authoror coauthor often books, including Weight TrainingFor Dummies, The Ultimate Workout Log, TheUltimate Diet Log, TheGood Neighbor Cookbook, and The Active Woman’s Pregnancy Log.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
All the women pictured in this book began their personal challenges by entering the 12week, EAS Body-for-LIFE Challenge (see www.bodyforlife.com for details), most likely integrating Mouth and Muscle from day I.
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
At 2month follow-up she had lost 5 pounds and was ready to increase her program, so 30 minutes of high-intensity interval training was added twice a week.
from Oxford Textbook of Palliative Nursing by Betty Rolling Ferrell, Judith A. Paice Oxford University Press, 2019
Total Fitness Network: Web site of general fitness and training advice from Therese Iknoian, author of Mind-Body Fitness For Dummies and T’ai Chi For Dummies.
from T’ai Chi For Dummies by Therese Iknoian Wiley, 2001
Her health instructor recommended that she include muscle-strengthening activities, or resistance exercises, along with her aerobic dance classes as a means to obtain a healthier body composition.
from Physical Activity & Health: An Interactive Approach: An Interactive Approach by Jerome E. Kotecki Jones & Bartlett Learning, 2011
Erin has guided thousands of people through her mind-body fitness programs, including her signature “Shrink Session” workout and “Soul Strolls.”
from Mantras in Motion: Manifesting What You Want through Mindful Movement by Erin Stutland Hay House, 2019
Her focus is on individual assessments and designing highly-customized fitness programmes for each member based on their requirements, goals, likes, dislikes, and body type.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Fundamentals of Bikram yoga Exercise Method

44 comments

Fordreginn 2020-10-03 - 07:26

Does this program makes my butt and thighs bigger??
Because I don’t wanna grow them i wanna tighten them

Taukasa 2020-10-03 - 12:40

Ohhh God it was super tough…I take rest after three exercise..it’s tough to do regular for 7 minutes..but I completed this workout… Hope I will doing better next time…thank u Kayla for kicking my ass ��

Akilar 2020-10-04 - 04:24

After working out for a year, this has confirmed that I am still a beginner

Kiriril 2020-10-04 - 06:33

Thank you for this. I’m only 4’11. I now understand why I gained weight when I did cardio exercise. And now I feel I shouldn’t do BBG, I was planning to do this.

Reddweller 2020-10-04 - 14:04

This is such hard work and dedication! I honestly hope to be like you one day ��

Fordrenn 2020-10-04 - 19:17

I’ll do this for the next two weeks while on quarantine and let you all know what happens with me day by day..

Vikinos 2020-10-05 - 03:57

Jorja I am SO PROUD of you!! This is put together so well and I love you can show the down days as well as the good ones appreciate the raw honesty! Can’t wait to see what you’re up to next! <3

Katilar 2020-10-05 - 14:19

Before do this workout: C’mon it’s only 30 minutes!! I can do it, it’s not that long…

My body during the first 2 minutes: Girl… breaking news: you can’t do this

Pegas 2020-10-06 - 04:19

Dude you really got me to workout lmfaoo
I usually like to do exercise but I was feeling lazy today, until now that I’ve watched your video! Thanks for the inspiration ^^

Kulalune 2020-10-06 - 18:26

Girl youre body looked flawless before and after I love your motivation! ��

Gholbira 2020-10-07 - 02:21

Hi
I’m Ken Arcadia��
I really love you��.
You are a very attractive and lovely woman��.
I was captivated by you and fell in love at first sight��.
I really want to know you. I’m looking for a wonderful woman to be my queen�� now,
but I want you to be my queen��.
I always value you very much��.
And I love you more deeply than anyone else��.
And above all, make you happy��.
Could you please contact me?
I’m serious about you❤️

Fenrikora 2020-10-07 - 06:23

Why is it so fast? Its annoying to pause the video along the exercise��

Ni 2020-10-07 - 18:02

It would have been awesome if you changed the music. It was the same song the entire time

Gakazahn 2020-10-08 - 03:34

Just did it! it was so intense, I’m going to be so sore tomorrow haha!!:D

Silverterror 2020-10-08 - 15:50

This is super inspiring! Makes me wanna work out. Ive tried kaylas program before and really liked it. I had to stop bc of a mild injury but i def want to try it again in the near future! Thanks for recording everything to share with us.

Fordrera 2020-10-09 - 10:05

The week 1 and 2 full body workout doesn’t seem to be on here. Also, shouldn’t there now be weeks 3 and 4 workouts up? Disappointed with the organisation on this ��

Cesida 2020-10-09 - 12:58

Thank you ��,this workout is so fast ��…I can’t think about giving up ��!

Nalmegelv 2020-10-09 - 18:43

I have the programme, how long do you do the circuits for? How many rounds of each one? x

Moron 2020-10-10 - 05:02

Great job. Please subscribe to my Channel and watch my videos https://www.youtube.com/watch?v=qHSakdhQZLI

Vikinos 2020-10-10 - 19:03

Bohooo such a bull… blaming BBG because shorter women are hungrier than taller ones??? Yeah well just stop eating too much, it’s your own responsibility, not Kayla’s (or the fact that you’re small, never heard that excuse before)

Ghodar 2020-10-11 - 03:10

When she did the disk track and ate McDonald’s fries I felt that��. i feel like that was important because it made everything seem realistically

Hukelv 2020-10-11 - 14:22

this video is what got me to start the BBG workouts! and I come back to this video for motivation. how come you didn’t do the full 12 weeks, do you usually do it for 6 weeks? really nice results you got

Lightgrove 2020-10-12 - 00:10

This workout is challenging even without weights, I love it, thank you ❤��

Morluron 2020-10-12 - 08:03

Check Sydney cumming playlist.. She gives free workouts everyday.. Variety of workouts are included (with equipment, without equipment, body weight training, strength training, hiit, plyometric exercises, Pilates, cardio, kickboxing etc)…

Guzahn 2020-10-12 - 23:03

Thank you fro showing a very real video. Most of us get out of breath and have to stop in the beginning. You inspired me and made me feel a little more normal. Great video! thanks! and BTW Good job!

Busida 2020-10-13 - 03:16

I love how you recorded all your “Day 1’s” and showed how hard it actually is to get started on a health challenge. You’re a true inspiration! New subscriber ♥️☺️

Akill 2020-10-13 - 12:08

Thank god I decided to watch this. I am only on DAY TWO and feel soo ravenous. I had to eat right before bed last night because my mind would not shut up. I wasn’t even restricting calories either and I am mf HUNGRY ��

Thank you for creating this. �� I see a lot of others in the comments also had similar experiences.

Cenaya 2020-10-13 - 13:51

It kicked my butt, but i’m so glad I did it, it was so worth it! Will do it again for sure, thanks!!

Zulull 2020-10-14 - 15:33

Sweat its a great app, and i do the build program to gain weight

Adolhala 2020-10-14 - 21:47

Great detailed review. THANK YOU. I didn’t know we shouldn’t be doing that everyday. Good tip.

Pedora 2020-10-15 - 07:15

Just finished doing it. I think push up really not meant for me. After 3rounds of first set I was really cant do it…. so sad:'(

Gasida 2020-10-15 - 21:21

Is Tammy Hembrow’s workouts worth following? Been trying to get a good answer, hopefully you or someone can comment if it is or not. This seems to be the only honest review I could find http://bestbootyworkouts.com/tammy-hembrow-workout/ but really want to hear others opinions.

Donos 2020-10-15 - 22:01

This workout was really great!! Exhausting, but still amazing

Cordalen 2020-10-16 - 09:06

Oh Jorja I’ve been following u on insta for quite some time now and your video pushed me to finally actually get my ass up as well�� thank u hun, I needed that:D

Vijin 2020-10-16 - 20:24

I love that this is super realistic! You worked really hard �� I have always wondered about Kayla Itsines program!

Fauzshura 2020-10-17 - 05:08

I’ll do this for the next two weeks while on quarantine and let you all know what happens with me day by day..

Kajijas 2020-10-17 - 16:29

Thank you so much for that fabulous workout, i did really enjoy and i was able to do it all with you. I did a lot of home workouts before but it was indeed hard for me to breath, but with you was perfect.
I would really like to see more videos from you similar to be fit and lose fat as much as we can.
Your hard work is really appreciated ❤

Mowield 2020-10-18 - 04:04

You had a paper print out for the exercises? Where did you get those? Nevermind I saw the ebook at the end of video just now lol

Pureshaper 2020-10-18 - 16:38

I got a little over halfway before feeling like a heart attack was inevitable. Also took me twice the amount of time.

Wow I’m out of shape.

Vushicage 2020-10-18 - 23:43

Soy la única que me pregunto que está chica lleva tanto tiempo haciendo ejercicio y nada que aumenta pierna y glúteos? ��‍♀️

Diana 2020-10-19 - 05:42

Yeah as a petite person we want to eat more but because of our height we only have limited calories to eat hahah so we really need muscle

Moogucage 2020-10-19 - 11:25

Props this is CLEARLY an ass kicker you can see her legs just burning up lol yet she’s still pushing thru. I’ll probably take more 30 second breaks than her but no longer.

Dogrinn 2020-10-20 - 00:49

I have been trying to do this and I felt that she is super fast in completing those 10 reps. When I try to do 10 reps of anything it takes me twice as much time as her. Its almost like I have set the video speed to be on x1.5 atleast.

Kigagor 2020-10-20 - 15:17

Does she have a more advanced one of these for abs and arms?

The BBG Workout by Kayla Itsines

I did Kayla Itsines BBG | 6 week BODY TRANSFORMATION (vlog style!)

Kayla Itsines Workout | No Kit Arms + Abs Beginner Session

I tried Kayla Itsines BBG Program for 1 year | Truthful review

BBG Workout Week 1 Day 1

Kayla Itsines Workout | No Kit Full Body Beginner Session

Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women’s Health Live Virtual

Kayla Itsines Intermediate Workout | No Kit Full Body Session

The Fundamentals of Bikram yoga Exercise Method

The Beginner’s Help guide to Weight Training

You may also like

44 comments

Leave a Comment Cancel Reply