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FAVA BEAN high protein recipe for HGH, anti-aging, bodybuilding, weight loss
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Beans can be a healthy part of your diet, and they contain anti-aging properties. Beans are a good source of protein. Unlike animal protein sources (like meat and dairy), they do not contain any unhealthy fat.
They’re also extremely high in antioxidants.“They have double the benefits in each bite,” says Joan Salge Blake, R.D.N., a nutrition professor at Boston University. In addition to being an excellent source of muscle-building protei.
Antioxidants are an important nutrient for anti-aging and longevity. Antioxidants fight off the damage caused by free radicals. This helps protect your organs and tissues from long-term problems caused by metabolism and unhealthy food The best part about beans is that they fill you up with few calories.★★★ Benefits Of Beans For Anti Aging Wrinkles Anti Aging Wrinkle Cream On The Market Coconut Oil And Essential Oils For Anti Aging Aesthetic Anti Aging Medicine European Congress Paris Is Keto Anti Aging.
Does Olay Anti Aging Total Effects Minimize Pores Anti Aging Doctor Oakland Park Fl.Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans. Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals.
Researchers think this may be because beans increase the sense of fullness and modulate blood sugar levels. They help cut cholesterol. Beans are high in soluble fiber; 5 to 10 grams of it per day.
Pinto beans are rich in antioxidants, folic acids, vitamin B6, and magnesium. Folic acid aids in minimizing the formation of homocysteine, a vital amino acid when its raised levels can increase the risk stroke of heart issues. Thus, these nutritious beans regulate the levels of homocysteine in your body.Ultimate Guide on The Health Benefits of Beans and Which Bean is Best for Your Recipe 15.7K Views 6 years ago.
By Michelle Pugle. -High in antioxidants with anti-aging properties.The multi-faceted nutrition and prevention powers of beans—a category that encompasses common beans (e.g., kidney, black, navy, pinto), chickpeas (garbanzo beans), soybeans, dried peas and lentils—make them an anti-aging dietary necessity. Beans are low in fat (except for soybeans), calories and sodium but high in complex carbohydrates and.Anti-aging Tips. 10 Anti-aging Foods. by Caitlin Uttley.
Prev NEXT. 8. Beans. Beans, beans, they’re good for your heart, the more you eat the more you, well, you get the idea. Beans often get a bad reputation because they can make you gassy, but they’re truly one of the great dietary staples. Because beans have so many health benefits.Benefits Of Beans For Anti Aging Wrinkles It Cosmetics Sunshine In A Compact Vitality Anti Aging Matte Bronzer Coconut Oil And Apricot Kernel Wrinkle Anti Aging Anti Aging Skin Care Teens Essential Skincare Anti Aging Reviews Caviar Anti Aging Shampoo Ingredient List.
Cacao beans were regarded as sacred in the ancient Aztec world. Still revered as a superfood, the magnesium-rich treat acts as a natural calming agent. Full of essential vitamins and minerals from vitamin B to zinc, cacao contains polyphenols with many antioxidant properties, helping you look and feel younger.6. Legumes And Beans For Anti Aging. Legumes and beans are not only known for containing a high number of proteins, but they also contain phytochemicals that help in eliminating all the toxic substances from the body.
Your skin can only look fresh and lively when it is devoid of all the toxins.A half-cup of beans has only about 100 calories. What Beans Can Do for You. All legumes such as kidney, black, white and red beans, chick peas and lentils confer health benefits. Including beans in your diet several times a week may decrease the risk of colorectal adenomas (polyps), which may in turn lower the risk of colorectal cancer.
Antioxidants and AntiInflammatories As with any vegetable, it should come as no surprise that green beans contain antioxidants and provide anti-inflammatory functions. In fact, most vegetables are greens are associated with reduced cancer risk, inflammation, oxidized LDL cholesterol plaques, and oxidative stress. 9.
List of related literature:
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| from Quantum Eating: The Ultimate Elixir of Youth |
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| from Encyclopedia of Biomedical Gerontology |
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| from The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty |
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| from Social Marketing in India |
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| from Edible Medicinal and Non Medicinal Plants: Volume 9, Modified Stems, Roots, Bulbs |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had |
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| from DASH Diet For Dummies |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Pulse Foods: Processing, Quality and Nutraceutical Applications |
308 comments
OMG! Casein is the only part of milk I am not allergic to! I eat Casein Protein! I have 2 different types of cancer!
Thank you Dr Richman, I have been converted and I will start immediately.
Not sure if I can totally agree with that because my mother had taken 4 litres 1 percent Milk every second day for the past 20 years and my mother is still ticking
Sometimes advocates lose their objectivity as seems to be the case here. The negative impact of meat can be countered by adding appropriate amounts of fruits, vegetables, complex carbohydrates, and micronutrients. Most meat eaters on western diets fail to do this.
WROOOOOOONG!!! what are you eating with that red meat? Grains, sugar, carbs yeah I’m sure those are overlooked. You’re welcome
Nice to watch your video. Beautifully explained. I have a doubt. Will 16hrs fasting induce autophagy or need to fast more than that?
Fake information in this video! Animal foods are good and norishing to the body only junk food sugar and highly processed food create disease! These people lie to make you sick they tell the opposite of the truth! The biggest antioxidant glutathione is found in animal foods like beef, fish, poultry! Plants are inferior to animal foods. You need essential amino acids from animal fats, vitamin A, D, b12 heme iron, bioavalable zinc, complete protein only found in animal foods! Also most of those vegetable that are man made are veryrtoxic like spinach, kale, cotain high amount of oxalic acids which creates kidney stones in 80% of a time, then crucifirous vegetables are goitrogenic (toxic to tyroid) And much more!
Interesting the supplements needed when eating a totally plant based diet. Get rid of processed foods eat meat and low carb vegetables. Get the carbohydrates out of your diet.
FOOD IS MEDICINE‼️And vegetables are less nutritious than their greens.
Very educational. What about GLUTEN FREE? The day after I ate Raisin Bran my stomach went from flat to bloated. I lost 55lbs on KETOGENIC LIFESTYLE & have always been active due to ADD/w HYPERACTIVITY! My husband is Type 2 diabetic and a couch potato after working 7 days a week behind a computer. Posture has dramatically changed, eats frozen meals. So to try to make him happy I ate the same & became lethargic & cranky. I garden 5-15 hours/Daily, work at least 5 hours in the kitchen chopping vegetables, composting food, cleaning & clearing out rotten old food & recycling. Plus work from home on his business. I try to get up during TV Commercials to get a task done ✅ or some form of movement. Dr. Joe on YouTube has a great, simple, short wake up routine to get you going in the morning. I have THYROID DISEASE, therefore, since discovered my doctor said I will always have high cholesterol. Periodontal disease since late 20’s age. I was a sick baby when born, missing 5 adult teeth �� & was bullied daily for a birthmark on my face from Kindergarten on up for years until it naturally slowly went away. Also, I have recently learned I have a larger than normal colon after a colonoscopy & misdiagnosed for 28 years. But I still mowed the lawn better than our yard guy, traveled the world ��, had twins, cut my own hair & the boy’s, volunteered extensively. Then due my doctor’s “infinite wisdom” he put me on a STATIN which nearly killed me. My muscles turned into violin strings, I could not bend over to do housework, get out of bed or turn over in bed. I could only walk forward. When I quit the STATIN, VYTORIN, I drank 2 gallons of whole milk daily, for 3 months; a craving I had to satisfy. Also, misdiagnosed with IBS for 8 years, my sister who lived in SLC suggested I try new technology called Spiral Tomography at a clinic there. The doctor was horrified going through the results and screamed, OMG, you have an extra organ that should not be there! Turns out it was an OBSTRUCTED BILE DUCT‼️ So network, do your research. Don’t trust most doctors. They put a STENT in and left it in for 8 years, which should’ve been removed 1-3 months after insertion. So I was on antibiotics for 8 years for gut infections, pain pills, in & out of Emergency Rooms which cost $1000 monthly, even with good insurance. I always ate healthy high fiber foods. My husband said I ate fruit ��, nuts, bark, gravel and vegetables. Nothing funny about what felt like a migraine in your gut & gave you muscle spasms in your back that would paralyze your back for 10 days at a time and I would have to hide under a table for 10 days at a time. Hope this helps someone out there. You never totally recover from STATINS. And they keep changing the bar (Cholesterol benchmark #’s so they can sell more drugs)! Gotta go now and eat my spinach!
HI.. Because of you I started doing fasting.. Thank you so much..<3 I learned a lot about the benefits of fasting.. I'm doing 16/8 but I don't know if is it OK to break my fast with oatmeal or red rice. I hope to hear your feedback.. Again thank you so much!!! I started to love fasting because of you and your channel <3 <3 <3
Gotta try fava beans! Would love to know your thoughts/see a video about liver flushes.
I don’t sleep well for more than 20 years now(every two hours wake up to bathroom).nothing helped. always tired and expecting some illness to appear because of that. just recently heard about dry fast, and planning to implement that.
Wow✨ will definitely make this preparation. Much appreciated������
Did they post any results in the China study regarding fish and seafood? I have a low meat diet, but I do consume 15-20% fish. I see I will have to give up on yogurt and kefir too.: (
Garbage (processed foods), dairy and meat is cheap because it’s subsidized by corrupt governments run by pharmaceutical and oil companies (often the same people own both). We have a ruling elite that does not want a healthy, thinking society. They want stupid, fat and lazy people to make them trillions of dollars by using their damaging drugs. Stupid, fat, and lazy people are more easily controlled and are happy to sit on the couch watching idiotic programs on TV. Let’s help each other get healthy and stand up to the lies that the governments and medical profession has promoted. I go to a doctor once a year to get blood work done and that’s it. No other tests, no flu shots, etc. I cured myself of allergies, painful menstrual cycles, and re-grew a thyroid, much of which had been removed when I was 11 years old through diet and nutrition (an under active thyroid loves seaweed!-not for hyperthyroid!).
Naomi could you talk about oral hygene please. Even your teeth are cute
My mom is a very religious Christian who likes to fast a lot to get closer to God. She’s 55 and she look 35 while she doesn’t have a skin care routine, or she doesn’t even use an anti-aging cream!! ��
Markus where do you get fava beans in Vegas? I’ve looked with no luck…
I hate vegetables. They don’t taste good to me. I believe that if a food does not taste good, you don’t have to eat it. My health has improved now that I basically quit eating greens…
I’m only 10 minutes into this but I want to know what protein are they using?
She based her views of protein on The China Study. That’s really bad science!
So, I didn’t watched the rest of the video.
OK. She says casein was used. That’s a dairy product. But what may be in the dairy product? How was it produced? Seems like there are other questions to be asked here. I guess I need to keep watching to see if it’s explained.
if I do keto diet and intermittent fasting 16/8 for 6 days a week and only 1 day per week I have the cheat day(with one carbon meal and one dessert), do I still reverse diabetes? Will I still lose fat and improve my health? I am not overweight but have belly fat and insulin resistance.
This chick obviously don’t know what the hell she’s talking about
If the French paradox is caused by resveratrol, then they must get it from the wine….Or they’re all taking the supplement?
….Or, is it because saturated fat isn’t as bad as we’ve been lead to believe, so there is no paradox?
What really are changed in modern era in nutrient: Vegetables and vegetable oils came. Cancers and CVD and diapetes rate go sky high.
When inuits changed their diets to western, they got sick. So, how bad flesh ja animal fat really are?
Seems irresponsible to advocate a 12 day check but not 90, 180, or 365 day check. Particularly vitamin and mineral levels
Did she say pasta is bad for you? 24:08?? damn I thought it wasn’t >_<
how does a child get liver cancer? what about FRUCTOSE in baby formula!!!!!
I hear Hannibal Lector has a taste for these… among other things. He highly recommends them ��
if i eat any legume (except cashews) i bloat like crazy
no matter if raw/cooked/sprouted/soaked/bicarb or acv added/danced 5 times around it
80g soy beans or lentils = 36 hours balloon mode (despite eating digestive bean enzymes with them)
they r my kryptonite……..oh who am i kidding, all foods r my kryptonite (xD)
For those who believe we are omnivores, I have spent years working at Seventh-Day Adventist restaurants, five to be exact, and these people that I met, grew up on that diet, I have met many that have never had meat in their whole life, being raised in an SDA family. Now, to prove you are wrong, you only have to ask yourself, what city in all the United States, is the only area of the U.S. of A. that is a certified “blue zone.” (an specific area where most people live over 100, and are in vibrant health ) The fact is, it is Loma Linda CA, a city of mostly Seventh Day Adventists. Their prophet, Ellen G. White, tells them that “not a morsel of meat is to be eaten” in Counsels of Diet and Food. In their restaurants they have no meat, no eggs, no fish, no dairy in the menu. All government studies (4) show they have the longest life span, the least heart disease and the least cancer. All of this proves we are not meant to be omnivores. And yet the greatest proof of all, is that the diet our Designer gave for mankind, in Genesis to Adam and Eve, was a plant based diet. I think God knows more than you my friend, and more than all the doctors and scientists in all the world. The problem is, is that people that teach that we are omnivores, choose to only look for evidence that supports your bad habits, and yes, eating meat is certainly a bad habit. It is the major cause of all chronic degenerative diseases, I should know, I have assisted quite a few doctors in my life time in the health field.
AMAZING Video, Markus!!!!! Thank you so much for posting this. I think I just found a new garden staple. Can these be grown in temperate climates like a Virginia?
Did you catch that? Did you see it?
Bitch kept saying “meat” and “cancer”, but not once did she say cancer doesn’t exist in populations that hunt and fish their own meats to eat. Tricky communist propaganda technique, they always use a blanket term… then attach a vague boogieman to add fear based mind control. Sure would be nice if you instead got to see the names and addresses of the majority shareholders of the chemical companies that lobbied to have mandatory injection and insertion of carcinogens into the consumer meat supply.. and the names and pictures of the legislative branch members that voted to guarantee the monopoly of petrochemical saturated food companies.
Your university is dogshit, peddling fear porn, for the worst humans on Earth.
I am sure I read that a few years later that the China study has been proved to be very flawed because the guy who wrote it was a staunch vegetarian and and fudged the results.
I am a 58 year old woman and a long term vegan. I am not on any medication and very healthy. If you want to live a long healthy life, go vegan.
As a respiratory care practitioner at two teaching hospitals in Philadelphia Dr. Richman’s messages resonates, especially after my tour of duty having treated patients awaiting liver, heart and lung transplants. To think that either lack of knowledge or our practice of denialism gets in the way of personal health progress. Dr.FJA
(truth is Hinduism and Jain and Sikhism and Buddhism= vegetables and fruits)
(Islami and Christmas and other evil god = non veg fool)
because of my Asthma and frequent allergies…i gave of Diary 35 years ago..nice to know ith has other benefits.
Well there is 100% connection between IGF-1 and animal protein. This is something body builders try to increase. And there’s a pretty good connection between IGF-1 and cancer (actually those with dwarfism, and lack igf-1, are pretty much immune to cancer). So there’s some truth to the dangers of high meat and animal protein.
If anyone can weigh in on whey (is it dairy or not) it’ll be appreciative.
But to be honest wheat and beans are probably no better for the body. And here she is preaching about them.
Not to mention the vegans ive seen look pretty horrible, while keto or paleo people are leaner and more muscular. What’s more weird, is that keto and Paleo diets swear to have the same benefits (basically putting 100% of the blame on wheat, dairy, and processed foods). Either way more veggies, more fruit, and smaller red meat portions is the way to go.
Everything in moderation that isn’t poison lol. Parasites are a big problem not many are aware of.
I have been studying nutrition for 15 years, and to answer the question below, everything she says has been studied and researched
and I didn’t find one thing I disagreed with. Amazing!
the phillipines? you had undernourished people in the USA and you dr. Campbell go the phillipines?
the research today contradicts the “research” this lecturer presents.
Protein and milk is good but yours is gmo milk and protein. That caused cancer.. Your source is gmo
Men are not rats, the type of protein they used to eat is different for ours.
This is great! Thank you for all the vital information you guys share and your pragmatic positivity!!!
Margarine started bei g used in what year..id put my best on that causing the heart atacks..likely still promoting it as its “plant based”..filth
I disagree with some of the information in this video and I will give you my reasons shortly. thank you Holistic Chef Barry Anderson
Horrible advice. Not worth listening to. Don’t waste your time.
It’s a little misleading. Sugar has a huge role in promoting cancer not animal protein.
Moriga leaves does cell repair. I suppose it might have autophagy simulater.
I I do not believe what this medical doctor on plant-based food is accurate I’ve been eating plant-based food for seven months got very weak and started getting bad colds. I believe an eaten two eggs a week pasteurized eggs grass fed beef once a week and definitely wild salmon twice a week with vegetables of all kinds with each meal go and plant base is very dangerous in my opinion first of all fake meat is made with very dangerous oil’s that can clog your arteries and very high in sodium which could give you a stroke especially for people who are in their 60sThis is my opinion I never felt better eating wild salmon twice a week with mushrooms and all kinds of vegetable salads I will never go solo
Pure vegan propaganda. The 7th Day Adventist reference says it all. This talk has nothing to do with actual healthy eating. I’ve been 90% carnivore for 2 years and my doctor says my heart and lungs are “perfect” and my blood pressure is in the athletic range.
Oh the irony that selenium has been helping people with covid. Sigh.
The story about Gary, Katherine and her Alleged husband etc Is 33 degree CON Troll Freakmason Scripted LIES, but what Katherine says about animal protein is correct. Alcohol and chocolate Is Poison, Keep Well Away From Them. Only Real Natural water based Plant Foods can heal you internally.
How come you don’t see men’s
Physique competitors or bodybuilders using IF to cut fat
Why does this feel more like a promotion to being vegan than actual science? ��
I’m only here because my, father vegetarian, wanted me to watch this.
34:43 Some viewers have not understood her lecture and say that selenium and other minerals are crucial in fight against cancer. But if you go vegan, you become nutrient wealthy and do not need any selenium, copper or iron, or any vitamins except for vitamin B-12, probiotics and maybe some resveratrol. You get everything else from vegan food and it’s much better than from supplements!
One quote bothered me at 5:17…..” the products that I DEVELOPED OVER THE YEARS”
Evolutionary….
Eat animal based, as all the human history for 400 thousand years….
Ruminant and marin animals…
All plants are man made, poisonous,with anti nutrients.
The ultimate irony for the vegans is that true herbavores like gorillas and cows actually live on the fat produced by bacteria in their digestive systems from the plants they eat.
There is so much wrong and outright dangerous with this I don’t know where to begin. For the last 22 years I have successfully managed my type 2 diabetes by doing just the opposite of what this woman says. Liver issues are caused by fructose not meat. I’m sure all these “studies” do not control for sugar consumption.
I wonder what Dr Eric Berg would make of some of the info in this clip��
Doc likes to eat out? What kinds of oils is she ok to put in her body? Oxidizing crap.
You would think a speaker, supposedly of this caliber, would know not to wear clothing that so sickeningly shows excessively sweaty armpits or for that matter, know how to control the sweating. It kind of makes me gag during the discussion of protein relative to cancer.
Quit eating red meat 40 years ago, dropped dairy, mostly plant diet (some fish). Now age 77. Have no conditions, no meds, active, alert, happy. See the books The China Study and Blue Zones, also studies of the longest-living Americans, the Seventh Day Adventists in Loma Linda CA who live longest when they eat this way. It’s also cheaper and cleaner!
Super informative no ax to grind here thanks so much and sorry to hear about your mom
Why do ya’ll aMeRicAnS get so worked up about MeAt and dAiRy restriction aCtUaLlY being hEaLtHy for you? Look at your bellys, health rates and think about how often you eat burgers and drink milkshakes. Take a hint would you….
Ok, great can someone fast summarize all this video in 6 sentences? thx
One video says It causes FAVISM another one Recommends it highly..
I can’t find fresh fava beans in any of the grocery stores in my area…the only ones I can get my hands on are the dried ones from Amazon…but then I have to boil them, probably killing the HGH in them…
JG You hit on the essence sleep/keto HFLC diet/intermittent fasting/exercise…. and I would add “peace of mind”…. “living correctly” “meditation”. This was known by the major religions of the world in one form or another without getting into the details. Lessen “chronic stress” particularly the stress which occurs in the mind. “Be Happy, and do things which make you Happy!”…. for me, It’s living in a respectful way similar to a Buddhist monk without the requisite celibacy.
Can you cover studies surrounding wet vs dry fasts similar to this video please… Thank you Fledge!
Hi Markus, if we eat these fava beans everyday, is it possible our body will produce less dopamine because it’s getting L-Dopa from the fava beans? Could this mess with the brain in the long run? Thanks
idk if u know (u probably do…u know everything food related id assume..everytime i write something suggestion-wise under ur vids im like “ohh well…he probably has thought of that like 20-30 years b4 me” lol) there another legume called “sweet lupins” (lupinus albus i.e.) that can be eaten sprouted raw for a bit of a isoflavone variety…may wanna look into it:p (they r also less carb heavy than most other)
The outer shell part. I’m guessing it is edible also?
You’re the Best Mr Rothkranz.
fun fact: wiki says jews often times r allergic to fava beans
Bro you’re like a youtube health guardian angel love your videos!
So we can eat directly,after soaked in vinegar?? Or we need to cook??
I have been on Keto, IF for three years and feel great, I exercise but I do HIIT and weight or body weight training. No Long duration cardio, stop doing that.
my point about asking for her age was just the yhought that i know people who look the same without tons of makeup…so as i.m three weeks on keto now and my kidneys already moan sometimes i might switch to a lemon water full fadting, thst.s better and then i eat so e sweet bakery when i reached 70 kg again,….deal!
L-dopa isn’t s neurotransmitter. It’s a precursor to dopamine which is a neurotransmitter. Also requires tyrosine.
Αυτα ειναι κουκια,δεν ειναι φασολια τα συνιθησμενα.Αγαπη απο Ελλαδα.
Autophagy has changed my life and altered my physical health and appearance DRAMATICALLY.
hahahah LOVE YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!! HAHAH your old videos are so comical lol you must watch Japanese aname or something hahah hahah I’ve not seen this bean other wise I would be eating it thanks for the information:)
Hi Tracey, I love your videos. I was wondering if you could a video about the jade roller.
Markus, do you ever eat raw chickpeas soaked for a day or two? I tried it for a while but my stomach acid was probably not up to the challenge. I might try it again when I’ve been raw for a long time and my stomach acid has adjusted to raw food.
hi can you talk about the famous 6 eggs and 2 apple.. oats diet that’s making people drop 1kg a day.. how does it or why is it working???
We dont have it in Romania ��I used to eat it in Egypt but cant have it here. I eat beans to replace this.
hahaha, very entertaning and brilliant info. Thanks a bunch:)
Cancer is a viral disease. Virus destroys mainly end cells (matured cells in Q compartment), to which the organism responds with chronic inflammation and increased proliferation to restore the organ and clean the debris. In this chronic inflammation tumor may emerge. When stem cells are hit, the entire Tissue Proliferation Unit disappears, to which the organism responds with dysplasia, carcinoma in situ, carcinoma, etc… According to the hypothesis of professor Zajicek MD, tumor protects against cachexia (muscle loss, wasting manifested as fatigue and weight loss). Every cure, which silences the disease driver, namely virus, cures cancer. Muscle loss is seen in all cancer types. Cancer is one disease. Example: Fever is a defensive mechanism. Plus two degrees protects while plus five kills. As long as tumor does not block any vital function or causes pain, it should be left untreated. Patient should keep her tumor as much as possible (more info in professor Zajicek site). Some people find alternative treatments, like Ann Vigmor diet, very helpful. With a treatment strategy of tumor dormancy and with host resistance to virus, only minimal doses of medication may be required. Tumor dormancy is a state:when tumor shrinks or stop growing. In any case patient feels healthy.
My favorite video of yours so far!!! Gonna get me some favas!!
Thank you so much dearest sweeties��
You’re such an inspiration ����
Stay Blessings always ����
Interesting video. Yes the favism I have read about which as I mentioned isn’t good for those that have the G6PD disorder. Well moving on from that, i have very lightly boiled my fava beans. They are not the same kind in your video so wasn’t sure if I could eat them raw. The ones I have are a yellowish colour but round shape like those in this video. I looked them up online and I believe they are have originated from the canary islands. Please can you advise if this kind can be eaten raw?
I absolutely love ❤️ your videos! I’m doing great with IF and Keto in large part due to your informative videos! Down nearly 40 pounds since May, got a waistline back! Thanks for all you do!! ������������
Living in America I hardly ever hear of the fava bean, lol.. Will be sure to get some when I see them at the asian grocery store! Thanks markus <3
Just moved back home, and mum is in hospital, so she rings me worried about the fava’s growing in the garden, as they are ready to be picked. Same night I picked them all but didn’t know what to do with them then thought I could take them out of the pods and freeze them, as I have never eaten them. But seeing this has made me want to try them. Thank you, what weird timing:)
Awesome! Always glad to hear about new studies on fasting. Is the B-Hydroxybutyrate molecule a factor in autophagy? Are they separate processes/reactions that take place as a result of fasting?
I just tried fava bean 2 days ago and I love them, thank you for all the info you give us Markus.
I LOVE them. They’re seasonal. To freeze them you have to blanch them. Is there a way to freeze them without boiling the nutrients out?
Have you tried buying frozen and just thawing them and eating without cooking?
Cara, we (your fans) need you to start a health, fashion, exercise and beauty web-magazine. Please!
You know you can eat the outer skin when you sa saute with little bit of oil and then cook it with the rice
But the effect is very short lived. U would have to consume ur almost everyday to get the effect.
Do not plant Japanese knotweed in your garden…not unless you want to lose your home and have all surrounding houses sue you….interesting vid.
Heh? I watched this a few years ago!:) Great thing!!! Alles Gute (y)
Hi Markus I know this isn’t related to this video what i am about to post but i just wanted to get your opinion on this subject. I want to add avocados in my diet more than i am eating already but i am not sure if its safe to eat one everyday because of their fat content. i know its healthy fats but i was wondering if there should still be a limit to how many i should eat in a week. what do you think?
I can’t believe how fast your hair grew in such a short space of time.
You are so cute��. I love fava beans. We grew them on the farm I used to live on.
I have some Italian friends who soak them in a salt brine for hours and gave me some they were good but they told me I cannot eat raw as they are poisonous-interesting how things get twisted-thanks for clearing this up.
Fantastic video for a day when i became engaged in a debate with someone who eats just meat, not even spices. Telling me id be stronger if I ate just meat (i stated that I eat mostly fruits now, 700g carbs/day)
The game changers… deja vu?:))
Yup! Makes sense! Maybe we should all just eat grass… and die anyway xD
Fava Beans (aka Broad bean) poisoning: The broad bean is a vine which produces pea-like flowers and long, seed-filled pods. The seeds can be very toxic and can result in death if eaten. This toxic reaction only occurs to certain susceptible people who are unable to process certain chemicals in the plant. The resulting condition is called favism and is most common in people of Mediterranean descent.
I live in Ohio and there are trees here that get these long beans on them. Are they related to fava beans? Are they edible?
I can’t find any that are Nacho flavored! lol
Love Fava Beans!!!
Can you ferment Fava Beans? You know, like Kimchi?
Naomi I love your ideas…and practice many already….but,,,,to be honest….I know I can do better,…and WILL do better. Thanks so much, AUTOPHAGY ROCKS!!!!!!!!!!
I remember this video, this is how I found Markus, that’s Marcus this is my favorite, I always buy out uwajimaya for fava beans every time I go there thanks so much
Dammit was hanging or desperately to butter. The last island in a sea of plant based food. But alas no safe harbor.
Up anchor.
This was re-uploaded and good thing he did cuz not a lot of people watched the old upload.
Haha….. it doesn’t matter how many times is watch this video it makes me laugh! Love you guys and I love these educational entertaining videos. Xxxx
Hi there! Can rice vinegar be substitute with apple cider vinegar? Thanks so much.
Some supplements for resverstrol say trans at 50%.Is that okay?
The UC system does not have the publics best interest in mind.
Whenever I eat fava beans they fill me for the entire day and I end up eating 1 meal. They’re the only food that can that for me
If fasting activates autophagy, how does eating also activate it?
Your not Stupid, very very Funny. I Love Watching You & listening & even better Learning how to enjoy life with a Healthy Beautiful Body. ����
I just started, but I will get there & send you both picture of me.
You don’t have to keep
it, Lol
A friend just introduced me to the benefits of eating black beans, and vinegar keeps kidney stones away. I’m going to be doing this for a while and see what happens. Thank you Tracy.
Its ok to use any kind of vinegar? If there is no Available rice vinegar?
Hi Naomi
I am a new subscriber to your channel. I work a health store as vitamin consultant…also a chemist with 16years of experience in pharmaceutical industry in quality assurance area…..
I love your channel and your recipes
I know all about resveratrol I know your product would be priced in US dollars we here in Canada �� it is kind expensive for until in gets here burlington.ontario recently they are charging costum on each product
Do you if I want to use this supplement other than your Brand which one is good to purchase in here even if it is from professional line…I really appreciate ❤️��
Tracy: does the vinager has to be rice vinager? Or it could be any white vinager
I could really really use some information on switching up my diet to help build muscle and not gain fat. Even if it’s just lean muscle. Not looking to get jacked just wanting to tone. I have no idea how to do that. Please help!!!
I’ve got the best anti aging products
WhatsApp me
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Show us some exercise to get relief from knee pain also tell us what to eat to remove pain.
What is the ulternative of rice vinegar if it is not available than can we switch it with apple cider or any other vinegar.
how do you practice cheeks that are so huge? maybe it’s botox?!
so what is the best brand… I am in Germany…resveratrol???
Sesame streets captain vegetable brought me here. Hes a rabbit. Look him up.
I’m doing a 27 hours fast but I will take off 3 hours for digesting it takes 3 to 4 hours to digest your last meal I love this life style and I feel great I’ve lost some pounds 2 months I’ve lost 18 pounds LV.CIDDD
Hi Naomi
Can i activate authophagy by doing 12 hours water less fasting. If yes how many days in months with interval of
Dementia patients will always try to run
away and get out of their lockup’s. It’s the brain desperately trying to heal it’s self by exercising.
sympathisch und lustig zugleich. Obwohl er deutscher ist hab ich immer den Eindruck er ist direkt aus der usa:)
Hi Nam gif how long can I keep in the refrigerator Thankyuo ��?
Too many beans makes you fart. Its interesting to use a picture of a young girl photo to demonstrate anti aging, of course her skin is flawless she’s probably 17 years old.
Drink 1 case of 12 oz. beer a day, do this without gaining an ounce. After 40 or so years you will realize that most of your friends are dead.
Thank you so so much for spreading love through your channel: blessings and all the best wishes to you <3
Hola por favor una persona amable que hable español me diga que grano es el que está usando gracias
1. Instagram
@nehakapoormp
2. Facebook page
#nehakapooractress
3. Twitter
#mumbaineha
4. Tiktok
@nehakapoor10august
5. YouTube channel
NEHAKAPOOR007
6. Short film “Encounter”
https://youtu.be/HF_ud0k4vbU
Hello Tracy what if i dont have rice vinegar what will i use to replace rice vinegar..can i use sugar cane vinegar? Thank you and god bless
Raw fava beans are amazingly delicious! I’ve tried them first when I was little straight from a garden, and it was one of the most memorable foods I ate. Thank you, Markus! Your book “Heal yourself 101” has changed my life!
Thanks for watching! I became enamored with the health benefits of resveratrol and resveratrol supplements many years ago—not because it just so happened to come in nature’s seductive sources such as wine and chocolate, but because of how it could repair and rejuvenate the body from the inside out. This is one powerful anti-aging tool. Hope you enjoy the video -Naomi x
Hi am 31 I hv saggy skin and wrinkles am really fed up with my face.. does this remedy works on me please reply..
Thanks for the awesome information!! I also want to know which type of black beans?
Hi which black beans are they, there are different types of black beans,
There are black turtle beans and other sort of black beans pleasw could you let me know which black beans are they thank you so much
Tq u so much sister…for a this wonderful remedy…..I love your remedies… it’s work’s…I get gud result also… take care sister… with love….gn sister..
Thanks for bringing this to the table great info to know!!!
Thank you for all of you tips and tutorials Tracy❣️��❣️ By this time next year, i should be a beauty queen��❣️ I honestly hope to feel some results with the accupuncture points on my face. Maybe they will help with my sinuses also������❣️
This is a very interesting health remedy. Thank you for sharing. Please make some more.
This is yet more proof that Archon age us… during sleep and sending us into worse timelines during wakeful beta consciousness. This is something I’ve known for nearly ten years.
What is your latest discoveries on this? I have some questions and I wonder if I could post them here? If not…. where to can I email them? Many thanks for the inspiring content.
Good work, dawg. It’s a miracle modality. Changed my physique and appearance DRAMATICALLY.
(insert positive content for fasting) (insert age and results)……cookie?
I was easily able to consume this video Ed, thankfully I was in my eating window when I watched it!
I went on a 7 days eating bananas only & it made look years younger!!
Your ending when you say peace always makes me laugh so unexpected the first time I saw it lol
How long does one need to fast (I.F) to start seeing anti aging benefits?
Autophagy is double-edged sword, still not very well understood, as shown by numerous studies and experiments. It can both prevent cancer from spreading and initiate it. People who have been diagnosed with some types of cancer should be especially careful with autophagy.
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001967
Every time I go to break a fast earlier than my goal, I just watch one of these videos and decide to keep going!!!
just found this guy. added to my list of health educators…Berg, Attia, Fung, Robinson, Delauer, and this dude
Hard to take this seriously as The China Study was proven to be biased and data that did not support his hypothesis was removed.
I’ll have some fava beans with a little chiante fafafafafafafafafafafafaf
Marcus, I just gotta say you look so haute in this video I can barely concentrate on the topic…heh.:oP
[email protected] “Do I look stupid to you!?”
Does black coffee, no sugar no milk, or tea break the process if you do a OMAD fast?
Been fasting last 6 days 18 hours+,My skin looks clear and I don’t need to oil my face every night to clear dry and dull skin,Hopefully it will clear up more as I carry on fasting
Jared Leto has lived his life practicing fasting as a lifestyle. He also has a pretty clean diet. This explains why he’s in his mid 40’s & looks like he’s in his 20’s.
Fasting + Clean diet = Young body ����
Fasting is healing my stretch marks I can’t even believe it ���� iv been dry fasting everyday until sunset and eating 80% plant based
I eat a lot of fava beans but they are cooked and canned. Is that okay?
A lot of nonsense here. My entire extended family lived into their 90s….we ate meat every day. Including cured meats!!! Salami
No way make u younger I can’t believe is impossible and can it work in 1 meal day what type if? Works
Im teying so hard to do OMAD. I drink water and chew gum. Have a good lunch at 12:30 pm. How can I make it thru the evenings when I’m hungry? PS: I have 2 teenage females who cook and eat around me! Any advice?
great video. i just made a video about this. great work, bro. i look forward to more
My first thought was, who in the world can be opposed to fasting? Then I realized “oh it must be breakfast companies that started the myth breakfast is the most important meal of the day.” Dude I have a few channels I am subscribed to but you keep it real, without throwing in the confusing science terminology. Enjoying your videos.
You have flawless skin!!! Whyyyyyy its not fairrrrrr its poreless, wrinkless and glowing
I work out while water fasting and during my 18 hours fast. I power walk, stay busy through any fast I do….etc. So I guess that is why I look young at my age. People keep saying I want my skin to look like yours:0)
I recently lost 9 pounds in 3 days during my last water fast. Now I am water fasting again.
I definitely have got younger looking. My skin is super clear….etc. My face is glowing. I been fasting for a while now and water fasting this month. I am on my second water fast this month into the 4th day and really is fine. I am not stressed about eating anymore.
So does soaking them in vinegar cook them? They weren’t cooked after removing them from the wok.
What if you want the longevity benefits of fasting, but also want to put on as much muscle as possible, most bodybuilding diets are eating six times a day, should u do the 5/2 one where u fast for two days a week? or would a few day fast every few months be good? what is best for bodybuilding and athletic performance? maybe u already have a video on this lol
I love OMAD!! I have lost 24 pounds since June 9! Great video about anti-aging…I will be sharing on FB and other social media sites. Re another matter, if I become a Patreon (patron?) could you put my website up instead of my name? It would help my online business. Thanks.
I’m not taking away from the fact that fasting is extremely healthy, but you’ve made a common mistake when it comes to research involving rodents. Mice and rats eat much more often and for many more hours of the day than humans, so if you force them to do intermittent fasting it isn’t the same as a human intermittent fasting. Those types of rodents will eat more than two dozen ‘meals’ a day and they also graze when grazing is an option. Their metabolisms aren’t the same as ours. Fasting has the same benefits in us because we have a similar digestive system, but the amount of time between meals and the benefits from that are not the same.
A census taker tried to test me. I ate his liver with some fava beans and a nice chianti thththth!
In all seriousness, this was an enlightening video. I had no idea what fava beans looked like and their helpful properties. I’d like to try them soon. I wonder if my green grocer has them.
Dr Bernard’s suggestions kill the whole thing..no one would do that you might as well eat cardboard..you should take that slide out..it was great until that was seen
Rebuttal please, for Thomas DeLaur’s video https://www.youtube.com/watch?v=WVf_DlLVwmk saying that 16:8 is more effective than OMAD. There has to be other benefits he didn’t mention or research.
I have a question! Pls notice this. Does cold shower (or hot shower)break a fast?i heard someone say that cold shower in an empty stomach raise insulin?
Can you do 48hrs fasting or even 72hrs fasting continuously? Still eating the same calories and also do OMAD?
Mam plz tel smthng abt various anti aging tea like….. chamomile tea, hibiscus tea ��������
I’ve been doing Omad for a few weeks. Now my daily schedule is working out in the morning(nothing crazy, just started lifting) and jogging half a mile. I then eat my meal for the day of mostly veggies and protein with a little bit of fats from dark chocolate and nuts. About 1200 cals.Then go to school, get home and walk 5 miles. I need to know if I’m exercising enough, too much and if I’m having enough calories. All of this is to lose body fat and get skinnier so I can focus on building muscle. I’m 17, 190lbs and 5’11. Thank you!
Vegan bs. What about lectins in beans, gluten in grains and fructose in fruits?
Hi Markus & Cara. Can we eat soaked raw white beans? Thanks.
HELP!!!!!!
I’ve been doing 16/8 for approx 2.5 wks. I can honestly say I’m enjoying it. My question is: Can I drink a mixture of ACV, lemon juice w/cinnamon, Cayanne pepper, Himalayan sea salt during my fasting time?
God really knew what he was doing when he told us we need to fast. He already knew the benefits. Fasting is a gift, from God.
Edward that’s great especially for women of a certain age like myself by the way I watch all your videos but never comment so today I’m commenting you have helped me loose 32 pounds now I’m learning how to build muscle and KEEP IT OFF I also do IF EVERYDAY and keto 4 days a week I WELCOME ANY AND ALL REPLIES AND HELP GUYS IM A 50 YEAR OLD WOMAN. PLEAS REPLY WITH HELP TO KEEP WEIGHT OFF. THANKS. ������❤️
i think you should change the name of your channel to something that sounds like fasting related i know you talk about fitness but your main topic is intermittent fasting and the science behind and research. every time i tell a friend to look up fledge fitness they think is another workout video and get discouraged about searching what i’ve been telling them it works me
Hey I need advice! I’m starting 16/8 and I’m not sure when to workout, should I workout in the morning before my food window (empty stomach) or is it better to workout during the 8 hour food window? I do 30 minutes of either HIIT or Weight training; Thanks in advance frens
Can you do a episode on fasting and fertility… specifically for women.?
I need some advice. What do you think about lifting weights between 5-7am eating between 10am 12 pm ( I do omad) then cardio between 5-7 pm?
Always coming through w/the facts and that fire thx much!!!��������
Extended water fasts with an alkaline diet can reverse and cure cancer, type 2 diabetes, and cardiovascular disease. Many more too. You guys should look into Dr. Sebi.
My story, and a concern about your channel: I’ve been doing 20/4 for 6 months with a monthly 48hr fast. I’ve dropped the fat, 40lbs of it. When I started, I couldn’t do a pull-up…and 3 push-ups was a struggle. Now I do 3 sets of 6-8 pull-ups or chin-ups and 4 sets of 12 deep push ups. I lift as heavy as I can. I push to failure in my HIIT routine. I started running again for the first time in 20 years. Oh, by the way, I’m 49. I will turn 50 in better shape and looking and feeling younger than I was at 35. I used to be an athlete in my 20’s. An avid mountain biker and climber. I injured my spine in my late 20’s and I lay on a sofa for 20 years. I would call my comeback a miracle. — Your vids have contributed to the wealth of information and motivation I sought to keep going. I want to thank you for that! And to the folks who comment about their struggles and successes.. tremendous help also! Thank you, guys! You helped me change my life! You probably helped me save my life. My concern with your channel: I find your attempts to cover the science rather lacking in confidence, and deep understanding of the topics you discuss. It doesn’t help to put up misspelled words on the screen. I think you’ll find your numbers are low because a lot of people doing IF and keto are pretty smart. You may find they have a lower than average tolerance for poorly presented science. — People like you and they trust you. So get it right before you post it. I think you confuse some of your viewers. Maybe push harder on the motivational stuff and leave the science lectures to Berg, Fung.. even DeLauer. Best of luck in your continued success.
https://www.fitnessreviews.online/go/the-lost-book-of-remedies/
They say with resolve carpet cleaner it doesn’t matter what your pet does I wanna it out but I don’t have a pet guess I’ll do it myself
Thank you so much for being so dedicated to your viewers, ����✨for putting in the time to do all the research for us, ��to deliver such dynamic awesome ��videos, ��❤️
I really appreciate, I love that you don’t waste time, you get right to the point & deliver excellent info, bless you ����
After learning and doing Keto and if and seeing all these reality shows makes me wonder how they would do on the Keto IF lifestyle on an island.
Hello Naomi,
I was just watching a video of yours with a Dr. from Bordeaux and you were talking about the importance of flavonoids from grapes, you had asked him to list more foods with high concentrations of flavonoids that can penetrate the blood brain barrier but were unable to get to the list. Would you please mention some of those here? Thanks so much
So then shouldn’t the title be….ketosis is an anti aging beast? ��
IF is so great, it’s the nutritional strategy of the future. It’s great to see studies coming out on this topic. Live long and prosper guys!
Do you recommend taking a bhb supplement? I see one with mct. Will this break a fast? Awesome channel.
You’re da man! Great channel. Thank you for all of your content. I started IF 1.5 months ago. Started with the 16/8 program and then 18/6 and just started the 20/4 program. Excited to see the results. So far I’m down 15lbs and feeling great. Thanks again bro.
I’m a Bolivian-American and I go to two place to buy my fava beans, here in Los Angels, CA, USA (FYI Favas are also grown in Bolivia and Mexico, not just north Africa, the Middle East and Greece)…..I buy my fava beans at latino/Hispanic big, mini markets and also buy them at Armenian mini markets, in the Armenian communities in here in Los Angeles county as dry fava beans that are sold in a bag.
Well said! Loving this and so inspired. Wish that I’d been fasting at an earlier age. Thank you for this video. This is great stuff and dispelling the taboos surrounding fasting.
Can I eat junkfood occasionally when doing omad & still be healthy?
Thank you for this video. I got know where you got that shirt from i won’t one
My health are improving with Resveratrol and i am buying on Amazon for $24.99 180 capsules and it taste really good https://amzn.to/2LOdptR
IF is the best thing ever! I have about 13% body fat at 45 yrs young. Started it over a year ago. I have the flattest tightest stomach and wear string bikinis now.
The resveratrol that I have says it has 120 mg ascorbic acid, 725 mg polyphenols, 605 mg Trans Resveratrol from Japanese knotweed extract ( Rhizome), Trans-Reseveratrol -(50% from Japanese knotweed). Can you give me an idea of this is beneficial? Thanks
Thank you for your video how does one take resveratrol? With food? On an empty stomach? What brand do you recommend? Thank you
Hi my name is Silvia from Los banos California, so how much milligrams is ok to take I found sweatshop 100mg 2x a day is that enough?? Thank you
LOVE your videos. You are such an inspiration!! And so much fun… Thank you.
Hi Naomi I have been looking at your videos religiously and it’s you I first learned of the concept of autophagy and the word itself.
Can you please say what are some of the best brands of resveratrol you highlighted here? Thanks and please continue to bring to the world these pearls of anti-aging wisdom. Oh you look absolutely awesome… a living testimony of what you preach. Regards from Guyana.
LADY, YOU’RE SO RIGHT, YOU DID YOUR HOMEWORK AND YOU LOOK WONDERFUL. YOU ARE TRUELY AMAZING.
We muslims fast every Ramadan for 30 days and every Monday and Thursday from sunrise to sunset
hello Tracy, what kind of bean are you using for it or could i use any black bean for that?
What’s the benefits with organic/wildcrafted from the pure molecule? How about bioavailability (uptake)? Isn’t that the biggest issue with Resveratrol and it isn’t even mentioned?
Resveratrol should be white. If it is brown it has been exposed to too much light and this means it won’t work. It must be kept in dark and cold place.
If it’s all based on ketones, would keto have the same benefits?
Wow! Now just imagine the anti-aging benefits of fasting, coupled with a diet rich in antioxidants & fiber ��
Thank you. Do you know if Resveratrol in lipossomes is ok? If 10% alcohol (ethanol) in 250 ml is ok and also it has lecithin of non-gmo sunflower. This is from Germany. Other question, it says should be taken 15 min ahead of food and also with some liquid. This is in liquid form. But I heard from Prof. Sinclair it’s best to take with some fat. So I took a bit of almond oil with it. What’s your opinion.
Hi, I nave lupus. I would like to take resveratrol. Is it possible?
U didn’t tell us what “trans” is. I’d like to know the science behind what u r saying
Wicked! You are in rawk’n shape in this video. Look at those well defined Guns! Funny. Real. And, this rawsome momma of over 17 yrs loves your vid’s along with you and Cara. Thank you for all the rawstruck stuff.. you do. K
Is there a specific time of day to get the best benefits of trans-resveratrol; and with food or on an empty stomach? Thanks in advance for answering! Love your videos.
So i can eat nuts, spinache and beans the rest of my life. I would rather die. Oh wait that was going to happen any way.
I read it’s fat soluble… meaning it’s best taken with a meal or with a little fat.
I didn’t hear what binders or fillers you class as unnecessary…please?
I heard Rev long time ago, not sure working or not. Until a few months ago, I met a gym bro, he said he s exactly the same age as me. He Looks amazing. He told me he ate Re for around 10 years
Hello Tracy, Thank you for your video! After two days, my black beans are still hard. Is that normal? Or did I do something wrong? Thank you!
Hi Naomi, since you’ve done so much research, would you mind linking or responding with maybe 2or 3 on the market that you approve of thanks so much
I am dry fasting for 18 hours i cannot do more. How much i should excercice to compensate?
Blatant lies, and misinformation. How silly can this woman possibly be? Clueless.
I am fasting twice in a week from sun-up to sun-down and doing 30-45 minutes exercise crunch,plunk and push-ups every morning including the fasting days and I am feeling good every day..
Resvesratrol is awesome for my body.. but terrible for my pocket.
I know you mentioned key tones; I’ve heard ketosis can help with anti-aging. So if you eat on a keto diet and do intermittent fasting, I wonder if you could increase your anti-aging possibilities.
Naomi how old are you? Want to see how well it’s helping you!
I never even heard of fava beans before that movie Silence of the Lambs. Then I never even had them before. Thank you sir!
Hi.I have alot of pain and I tried fasting a few times and ended up with pain from old injuries after breaking fast. Plz help me ustand why that happens because I’m wondering if it affecting my body more than helping
No disrespect, but this subject is old news. So I could only think that your selling something? Your book. Plus your not even qualified to talk on this subject. As I said. No disrespect. There are thousand of higher qualified people on YouTube. By the way your book is not NY times best seller. I checked. https://en.m.wikipedia.org/wiki/The_New_York_Times_Fiction_Best_Sellers_of_2019
Keep up the good work promoting this important message relating to autophagy, diet and fasting. As a graduate of Biomedical Sciences the concept of autophagy was taught to be associated with cell death rather than the process of cell repair and renewal (treated almost as a side issue rather than an important health concept). Even less understood was the role of insulin in inhibiting this process. It’s important to get across the current misinterpretations of our metabolic processes and correct by reinforcing new interpretations around ketosis and fasting and why this works. We also need to be clear it’s not easy to practise in a (developed) world of over consumption and access to cheap processed carb rich and veg oil based junk food. Furthermore, there’s a widely held perception that to feel hungry isn’t acceptable or healthy out there, which is also incorrect and extremely dangerous. These are difficult behaviours and beliefs to explain to other in attempts to agree breaking. I’ve personally alienated friends (who struggle with weight) when trying to explain the correct way forward. It’s amazing how embedded eating, hunger, fat, cholesterol levels are fixed in people’s Psyche to the point of not accepting anything other than the current accepted misinformation. There is a huge mountain to climb.
Where would I be able to get the Citrus Bergamot Tea, and actually Citrus Bergamot fruit? Do you have any specific resources or dosage recommendations?
One of the best supplements for helping with the senolytic activity boost of autophagy is Fisetin. People do get results with some of the extracts out there but in general it is poorly absorbed and in larger amounts can effect the liver. That is why to get the big results it’s important to get the liposomal form of it which then yields HUGE assimilation utilization. This is the ONLY company offering this product right now https://alivebynature.com/?rfsn=4451250.8419af8
I use it before sleep as the body does a lot of autophagy senolytic work then and also do it in the morning whilst in an intermittent fasting regimen.
We still need more human studies but so far Fisetin looks to be one of the more promising therapeutic and anti aging compounds around (mainly extracted from strawberries).
I have a question right. I’m doing the IF 20/4.. But my weight keep going up and in one day. Why is that. Like I weighted my self this morning I was 170 and then I weighed myself later in the day and it went up by 5 pound. It’s so frustrating. Helpppppp ��������.
I fast for 24hr to 7 days. A guy on YouTube healed his disease with a 7 day water fast. Im willing to bet type 2 diabetes could be completely healed in 30 days.
And we all still die. Its good to look after yourself as God intended with eating good food, but we will die. Make sure you are right with Jesus, gods son, otherwise you will go to hell, because of sin.
In traditional Indian Philosophy, leading what is called as ‘Satvik’ life style where in 1. consuming Satvik food in controlled amounts 2. Controlled sleep, early to bed and early early to rise 3. Meditation which controls mind and brings in parasympathetic system to work 4. Doing Yogic exercises 5. Intermittent fasting an attribute it to Almighty 6. Keep ming free from greed, hate,Jealousy and keep mind full of positive thoughts. All this is a package for healthy living and anti Aging
Study Indian culture and Philosophy
I am starting my fasting after my lunch at twelve and have some cardio at 4:00 am..I break my fasting at 7 am…so far,I have lost so much weight..is this pattern works well in leading to autophagy?
Is there much difference for your body between fasting 16/8 vs 18/6?
Ayurveda Version of Auto phagy
1. don’t eat in the evening until next day.
2. kindle the Agni fire in stomach, liver and thyroid ( metabolism)
3. Prana Yama and Asana
4. detox the Ama toxins with detox methods
5. Take rejuvenation herbs daily
If I mute the video, it seems as this dude is Rapping…lol������
Gorillas Eat Leaves and Berries!���� There’s Only 1 Dis-Ease, Mucus! Dr Sebi
Any resources for finding fava beans? Fresh, of course. I have never found any locally, not even at Whole Foods or Sprouts.
Love how you present combine all the research you’ve done and put it in English for us to understand ������
Ok, currently the following works for me; 1. Sleep 2. Coffee w/ honey or turmeric 3. HIIT Exercise ( rowing, walking) 4. OMAD
Thank you for this highly inspirational video ���� How often do you do 24 hour or more fasting?
What they don’t mention is vegans have 20% higher stroke rate than meat eaters! What would you rather have a heart attack or a stroke! Keto is the way to go or very low carb!
The images in the video are not citrus bergemot fruit. Citrus bergemot fruit are green, not orange, and bumpy not smooth.
i think; why do you say that plant base diet is good if according to his studies, only casein was the culprit. To me, i believe more in a very diverse food intakes than an exclusive diet which inevitably leads to nutrient deficiency. if you don’t eat meat, you better eat nuts or you might end up with very low iron level (for exemple). What else we don’t know about nutrients level and their effects on our health? The guy you talked about eat a little bit of salmon… well, salmon is rich in omega 3 which is very good at cleaning up arteries and controling bad cholesterol! So you see my point.
I personally eat meat once a week and i enjoy it. But i also love cabbage, mixed veges, bruxells, carrots, peas and so on and with a touch of butter, those are a delight. But i also can enjoy a slice of bacon with my eggs if i feel like it.
Who wants to live a life devoid of pleasure just to live 4 more years? Eating meat is a pleasure and that’s why people eat it. Now, there is vege burger, so maybe it will be easier to let go of meat, as far as the content of those vege burger is not full of salt and all kind of chemicals to make it palatable…
My autophagy recipe is 2 to 3 cups broccoli, 1 medium carrot, 1 beetroot, some spinach, 4 whole eggs, some beans, 1 medium radish, 250 gram of chicken/panner cooked in ghee (clarified butter). Add some ginger, garlic, chilli, acv, jeera and dhaniya for taste. I eat twice a day (intermediate fasting) and omad twice a week and it’s amazing.
Suppliments alpha lipoic acid and omega (fatty acid)
Naomi-like your video, but have a thought. most people believe int. fasting begins after the last meal was eaten, but i believe in reality, autophagy begins when that meal is totally out of our stomachs, usually in a 3 or 4 hour time frame. what do you think?? regards, bill perreault.
Autophagy can reach optimum levels with Keto and IF. After a year on Keto and Intermittent Fasting I lost 52pounds and 5inches waist line as well as many my grey hair replacing with usual dark hair. Even my skin is glowing as if good cream applied though I never use any creams. Most importantly there are no saggy skin in any part of my body though I lost fat uniformly. Keto and IF works period most importantly it is not a painful or difficult diets like many other diets only drawback is we have to make our own food preparations with keto ingredients unlike enjoying some fast food or other restaurant foods or processed packaged foods from grocery stores. It is not an exaggeration to reveal that I look like a 35yr old though I am 59yrs and 6months old.
i’m doing it as a way, ‘hopefully’ of stopping my Tinnitus!! In addition to the other benefits…Currently, 42 hrs into a fast…Apart from that I started OMAD about a week ago…Looking trim and feeling better already…Head is still buzzing though, so I’ll crack on..Thank you Naomi….
I pensive incredible. Is it blood group O + or and A + or -?
you hv a sweet smile and cheerful character…even as you are talking the smile is always there….
Tom Bilyeu’s Interview introduced you. I started by LCHF diet before a week. Thanks for sharing the tips to Activate Autophagy
keep up the good work!! you’re beautiful & inspiring <3 thank you
It will gives you the worst fart of your life ever heard in history by humankinds
The most important thing to me when listening to Health advice is how Healthy the person looks sharing the information. This Lady exudes radiant Health and Beauty.
Came here from a Dr Mindy video have a? I realized that I need to have cream in my coffee and I usually stick to organic half and half without carrageenan or a coconut milk and seem to be doing ok w it but want to know if I fast for at least 18+ hours will I have the opportunity to get back into autophagy?
Chocolate is not even good and too much coffee. Chocolate contains lot of sugar
I was told I needed a hip replacement, I am 46, I started IF (20/4) 1 month ago. I can exercise again with only min pain. Can’t wait for complete healing.
Can I know after how many hours of last meal autophagy begins?
I went to Auto Zone looking for Autophagy, but I get it now. Thanks.
Got the book can’t put it down.
In my opinion if you need to buy one book this is the one.
I am trying to buy a citrus bergamot. ❤️ ❤️ ❤️ this book.
Guys here in india we all do fasting at least one in a week and we are doing it for centuries
Hi Mam made this but the beens absorbed all the liquid the there are not if liquid what can I do or do I need to make again thank you ��?
I am buying the book.
I bought the book and can’t wait my highlighter is ready.
I hope to get it today.
Well I’m doing a 40 day fast with juicing and two days of dry hard fasting. Amazing. I feel fantadtic my chiice if excercise right now is rebounding.
I’ve been a private caregiver in the Minnesota suburbs of Minneapolis for decades. I’ve always found my healthiest people are the ones who take the fewest pharmaceuticals.��⚕️������
My favorite people are the ones who I can keep active and get out the house door. People who like to stay active, and be social. I’m often asked, “What are we doing today?” and we always find something fun or interesting to do.
It sure beats being stuck in one of those pill pushing, pharmaceutical laden nursing homes.����
Let food be thy medicine….
So here’s to your continued good health everyone.��
Chow.����♀️♥️
I read that Pterostilbene has 7 times the half life of trans-resveratrol. Also, I read that it is 90% absorbed better than trans-resveratrol and 4 times the greater uptake into cells. https://www.nutraingredients-usa.com/Article/2011/11/21/Resveratrol-may-boost-mental-functions-but-pterostilbene-may-be-even-better-Animal-studies
One of the main ‘things’ that the Italian state dose not want on the market. It is a sin for northern Italian products if southern Italy things wear to work. Competition.
Hi Naomi, have you heard of any way to quit addiction to coca cola? It’s the only thing that keeps me from doing Keto
We iraqi ppl eat a lot of fava beans we boil it and eat it with the skin too we do other recipes too.
Re-learned more than I knew
I knew a lot about autopahy but now I realize the tides with High intensity Training. Thank you, subscribed.
They’re a classic home grown vegetable in England. The first crop of the year.
I love extra bergemont tea, do I simply drink it while fasting to help activate autophagy?
India hindu culture had recommended once in fortnightly fasting for a healthy life and healing from ailments from the yore age.
I starte IF tried to go back to just eating keto diet and I started to feel sick, it felt weird I couldn’t remember how to eat 3 meals a day, how long should I do IF and can I make it a life style
First of all thanks �� a lot for your video which is super and fantastic, I am from nepal ���� the birthplace of Buddha and I am student of Yoga! After watching your video I am surprised habitually and unknowingly since 25 years I was doing fasting or one meal a day in between I took black coffee ☕️ or espresso which was my daily life…once again thanks for saving lots of food and life in nature by sharing your knowledge! You are great love to see more video from you God bless you beautiful soul….