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Beans can be a healthy part of your diet, and they contain anti-aging properties. Beans are a good source of protein. Unlike animal protein sources (like meat and dairy), they do not contain any unhealthy fat.
They’re also extremely high in antioxidants.“They have double the benefits in each bite,” says Joan Salge Blake, R.D.N., a nutrition professor at Boston University. In addition to being an excellent source of muscle-building protei.
Antioxidants are an important nutrient for anti-aging and longevity. Antioxidants fight off the damage caused by free radicals. This helps protect your organs and tissues from long-term problems caused by metabolism and unhealthy food The best part about beans is that they fill you up with few calories.★★★ Benefits Of Beans For Anti Aging Wrinkles Anti Aging Wrinkle Cream On The Market Coconut Oil And Essential Oils For Anti Aging Aesthetic Anti Aging Medicine European Congress Paris Is Keto Anti Aging.
Does Olay Anti Aging Total Effects Minimize Pores Anti Aging Doctor Oakland Park Fl.Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans. Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals.
Researchers think this may be because beans increase the sense of fullness and modulate blood sugar levels. They help cut cholesterol. Beans are high in soluble fiber; 5 to 10 grams of it per day.
Pinto beans are rich in antioxidants, folic acids, vitamin B6, and magnesium. Folic acid aids in minimizing the formation of homocysteine, a vital amino acid when its raised levels can increase the risk stroke of heart issues. Thus, these nutritious beans regulate the levels of homocysteine in your body.Ultimate Guide on The Health Benefits of Beans and Which Bean is Best for Your Recipe 15.7K Views 6 years ago.
By Michelle Pugle. -High in antioxidants with anti-aging properties.The multi-faceted nutrition and prevention powers of beans—a category that encompasses common beans (e.g., kidney, black, navy, pinto), chickpeas (garbanzo beans), soybeans, dried peas and lentils—make them an anti-aging dietary necessity. Beans are low in fat (except for soybeans), calories and sodium but high in complex carbohydrates and.Anti-aging Tips. 10 Anti-aging Foods. by Caitlin Uttley.
Prev NEXT. 8. Beans. Beans, beans, they’re good for your heart, the more you eat the more you, well, you get the idea. Beans often get a bad reputation because they can make you gassy, but they’re truly one of the great dietary staples. Because beans have so many health benefits.Benefits Of Beans For Anti Aging Wrinkles It Cosmetics Sunshine In A Compact Vitality Anti Aging Matte Bronzer Coconut Oil And Apricot Kernel Wrinkle Anti Aging Anti Aging Skin Care Teens Essential Skincare Anti Aging Reviews Caviar Anti Aging Shampoo Ingredient List.
Cacao beans were regarded as sacred in the ancient Aztec world. Still revered as a superfood, the magnesium-rich treat acts as a natural calming agent. Full of essential vitamins and minerals from vitamin B to zinc, cacao contains polyphenols with many antioxidant properties, helping you look and feel younger.6. Legumes And Beans For Anti Aging. Legumes and beans are not only known for containing a high number of proteins, but they also contain phytochemicals that help in eliminating all the toxic substances from the body.
Your skin can only look fresh and lively when it is devoid of all the toxins.A half-cup of beans has only about 100 calories. What Beans Can Do for You. All legumes such as kidney, black, white and red beans, chick peas and lentils confer health benefits. Including beans in your diet several times a week may decrease the risk of colorectal adenomas (polyps), which may in turn lower the risk of colorectal cancer.
Antioxidants and AntiInflammatories As with any vegetable, it should come as no surprise that green beans contain antioxidants and provide anti-inflammatory functions. In fact, most vegetables are greens are associated with reduced cancer risk, inflammation, oxidized LDL cholesterol plaques, and oxidative stress. 9.
List of related literature:
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| from Quantum Eating: The Ultimate Elixir of Youth |
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| from Encyclopedia of Biomedical Gerontology |
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| from The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty |
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| from Social Marketing in India |
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| from Edible Medicinal and Non Medicinal Plants: Volume 9, Modified Stems, Roots, Bulbs |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had |
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| from DASH Diet For Dummies |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Pulse Foods: Processing, Quality and Nutraceutical Applications |
83 comments
OMG! Casein is the only part of milk I am not allergic to! I eat Casein Protein! I have 2 different types of cancer!
Thank you Dr Richman, I have been converted and I will start immediately.
Not sure if I can totally agree with that because my mother had taken 4 litres 1 percent Milk every second day for the past 20 years and my mother is still ticking
Sometimes advocates lose their objectivity as seems to be the case here. The negative impact of meat can be countered by adding appropriate amounts of fruits, vegetables, complex carbohydrates, and micronutrients. Most meat eaters on western diets fail to do this.
WROOOOOOONG!!! what are you eating with that red meat? Grains, sugar, carbs yeah I’m sure those are overlooked. You’re welcome
Nice to watch your video. Beautifully explained. I have a doubt. Will 16hrs fasting induce autophagy or need to fast more than that?
Fake information in this video! Animal foods are good and norishing to the body only junk food sugar and highly processed food create disease! These people lie to make you sick they tell the opposite of the truth! The biggest antioxidant glutathione is found in animal foods like beef, fish, poultry! Plants are inferior to animal foods. You need essential amino acids from animal fats, vitamin A, D, b12 heme iron, bioavalable zinc, complete protein only found in animal foods! Also most of those vegetable that are man made are veryrtoxic like spinach, kale, cotain high amount of oxalic acids which creates kidney stones in 80% of a time, then crucifirous vegetables are goitrogenic (toxic to tyroid) And much more!
Interesting the supplements needed when eating a totally plant based diet. Get rid of processed foods eat meat and low carb vegetables. Get the carbohydrates out of your diet.
FOOD IS MEDICINE‼️And vegetables are less nutritious than their greens.
Very educational. What about GLUTEN FREE? The day after I ate Raisin Bran my stomach went from flat to bloated. I lost 55lbs on KETOGENIC LIFESTYLE & have always been active due to ADD/w HYPERACTIVITY! My husband is Type 2 diabetic and a couch potato after working 7 days a week behind a computer. Posture has dramatically changed, eats frozen meals. So to try to make him happy I ate the same & became lethargic & cranky. I garden 5-15 hours/Daily, work at least 5 hours in the kitchen chopping vegetables, composting food, cleaning & clearing out rotten old food & recycling. Plus work from home on his business. I try to get up during TV Commercials to get a task done ✅ or some form of movement. Dr. Joe on YouTube has a great, simple, short wake up routine to get you going in the morning. I have THYROID DISEASE, therefore, since discovered my doctor said I will always have high cholesterol. Periodontal disease since late 20’s age. I was a sick baby when born, missing 5 adult teeth �� & was bullied daily for a birthmark on my face from Kindergarten on up for years until it naturally slowly went away. Also, I have recently learned I have a larger than normal colon after a colonoscopy & misdiagnosed for 28 years. But I still mowed the lawn better than our yard guy, traveled the world ��, had twins, cut my own hair & the boy’s, volunteered extensively. Then due my doctor’s “infinite wisdom” he put me on a STATIN which nearly killed me. My muscles turned into violin strings, I could not bend over to do housework, get out of bed or turn over in bed. I could only walk forward. When I quit the STATIN, VYTORIN, I drank 2 gallons of whole milk daily, for 3 months; a craving I had to satisfy. Also, misdiagnosed with IBS for 8 years, my sister who lived in SLC suggested I try new technology called Spiral Tomography at a clinic there. The doctor was horrified going through the results and screamed, OMG, you have an extra organ that should not be there! Turns out it was an OBSTRUCTED BILE DUCT‼️ So network, do your research. Don’t trust most doctors. They put a STENT in and left it in for 8 years, which should’ve been removed 1-3 months after insertion. So I was on antibiotics for 8 years for gut infections, pain pills, in & out of Emergency Rooms which cost $1000 monthly, even with good insurance. I always ate healthy high fiber foods. My husband said I ate fruit ��, nuts, bark, gravel and vegetables. Nothing funny about what felt like a migraine in your gut & gave you muscle spasms in your back that would paralyze your back for 10 days at a time and I would have to hide under a table for 10 days at a time. Hope this helps someone out there. You never totally recover from STATINS. And they keep changing the bar (Cholesterol benchmark #’s so they can sell more drugs)! Gotta go now and eat my spinach!
HI.. Because of you I started doing fasting.. Thank you so much..<3 I learned a lot about the benefits of fasting.. I'm doing 16/8 but I don't know if is it OK to break my fast with oatmeal or red rice. I hope to hear your feedback.. Again thank you so much!!! I started to love fasting because of you and your channel <3 <3 <3
Gotta try fava beans! Would love to know your thoughts/see a video about liver flushes.
I don’t sleep well for more than 20 years now(every two hours wake up to bathroom).nothing helped. always tired and expecting some illness to appear because of that. just recently heard about dry fast, and planning to implement that.
Wow✨ will definitely make this preparation. Much appreciated������
Did they post any results in the China study regarding fish and seafood? I have a low meat diet, but I do consume 15-20% fish. I see I will have to give up on yogurt and kefir too.: (
Garbage (processed foods), dairy and meat is cheap because it’s subsidized by corrupt governments run by pharmaceutical and oil companies (often the same people own both). We have a ruling elite that does not want a healthy, thinking society. They want stupid, fat and lazy people to make them trillions of dollars by using their damaging drugs. Stupid, fat, and lazy people are more easily controlled and are happy to sit on the couch watching idiotic programs on TV. Let’s help each other get healthy and stand up to the lies that the governments and medical profession has promoted. I go to a doctor once a year to get blood work done and that’s it. No other tests, no flu shots, etc. I cured myself of allergies, painful menstrual cycles, and re-grew a thyroid, much of which had been removed when I was 11 years old through diet and nutrition (an under active thyroid loves seaweed!-not for hyperthyroid!).
Naomi could you talk about oral hygene please. Even your teeth are cute
My mom is a very religious Christian who likes to fast a lot to get closer to God. She’s 55 and she look 35 while she doesn’t have a skin care routine, or she doesn’t even use an anti-aging cream!! ��
Markus where do you get fava beans in Vegas? I’ve looked with no luck…
I hate vegetables. They don’t taste good to me. I believe that if a food does not taste good, you don’t have to eat it. My health has improved now that I basically quit eating greens…
I’m only 10 minutes into this but I want to know what protein are they using?
She based her views of protein on The China Study. That’s really bad science!
So, I didn’t watched the rest of the video.
OK. She says casein was used. That’s a dairy product. But what may be in the dairy product? How was it produced? Seems like there are other questions to be asked here. I guess I need to keep watching to see if it’s explained.
if I do keto diet and intermittent fasting 16/8 for 6 days a week and only 1 day per week I have the cheat day(with one carbon meal and one dessert), do I still reverse diabetes? Will I still lose fat and improve my health? I am not overweight but have belly fat and insulin resistance.
This chick obviously don’t know what the hell she’s talking about
If the French paradox is caused by resveratrol, then they must get it from the wine….Or they’re all taking the supplement?
….Or, is it because saturated fat isn’t as bad as we’ve been lead to believe, so there is no paradox?
What really are changed in modern era in nutrient: Vegetables and vegetable oils came. Cancers and CVD and diapetes rate go sky high.
When inuits changed their diets to western, they got sick. So, how bad flesh ja animal fat really are?
Seems irresponsible to advocate a 12 day check but not 90, 180, or 365 day check. Particularly vitamin and mineral levels
Did she say pasta is bad for you? 24:08?? damn I thought it wasn’t >_<
how does a child get liver cancer? what about FRUCTOSE in baby formula!!!!!
I hear Hannibal Lector has a taste for these… among other things. He highly recommends them ��
if i eat any legume (except cashews) i bloat like crazy
no matter if raw/cooked/sprouted/soaked/bicarb or acv added/danced 5 times around it
80g soy beans or lentils = 36 hours balloon mode (despite eating digestive bean enzymes with them)
they r my kryptonite……..oh who am i kidding, all foods r my kryptonite (xD)
For those who believe we are omnivores, I have spent years working at Seventh-Day Adventist restaurants, five to be exact, and these people that I met, grew up on that diet, I have met many that have never had meat in their whole life, being raised in an SDA family. Now, to prove you are wrong, you only have to ask yourself, what city in all the United States, is the only area of the U.S. of A. that is a certified “blue zone.” (an specific area where most people live over 100, and are in vibrant health ) The fact is, it is Loma Linda CA, a city of mostly Seventh Day Adventists. Their prophet, Ellen G. White, tells them that “not a morsel of meat is to be eaten” in Counsels of Diet and Food. In their restaurants they have no meat, no eggs, no fish, no dairy in the menu. All government studies (4) show they have the longest life span, the least heart disease and the least cancer. All of this proves we are not meant to be omnivores. And yet the greatest proof of all, is that the diet our Designer gave for mankind, in Genesis to Adam and Eve, was a plant based diet. I think God knows more than you my friend, and more than all the doctors and scientists in all the world. The problem is, is that people that teach that we are omnivores, choose to only look for evidence that supports your bad habits, and yes, eating meat is certainly a bad habit. It is the major cause of all chronic degenerative diseases, I should know, I have assisted quite a few doctors in my life time in the health field.
AMAZING Video, Markus!!!!! Thank you so much for posting this. I think I just found a new garden staple. Can these be grown in temperate climates like a Virginia?
Did you catch that? Did you see it?
Bitch kept saying “meat” and “cancer”, but not once did she say cancer doesn’t exist in populations that hunt and fish their own meats to eat. Tricky communist propaganda technique, they always use a blanket term… then attach a vague boogieman to add fear based mind control. Sure would be nice if you instead got to see the names and addresses of the majority shareholders of the chemical companies that lobbied to have mandatory injection and insertion of carcinogens into the consumer meat supply.. and the names and pictures of the legislative branch members that voted to guarantee the monopoly of petrochemical saturated food companies.
Your university is dogshit, peddling fear porn, for the worst humans on Earth.
I am sure I read that a few years later that the China study has been proved to be very flawed because the guy who wrote it was a staunch vegetarian and and fudged the results.
I am a 58 year old woman and a long term vegan. I am not on any medication and very healthy. If you want to live a long healthy life, go vegan.
As a respiratory care practitioner at two teaching hospitals in Philadelphia Dr. Richman’s messages resonates, especially after my tour of duty having treated patients awaiting liver, heart and lung transplants. To think that either lack of knowledge or our practice of denialism gets in the way of personal health progress. Dr.FJA
(truth is Hinduism and Jain and Sikhism and Buddhism= vegetables and fruits)
(Islami and Christmas and other evil god = non veg fool)
because of my Asthma and frequent allergies…i gave of Diary 35 years ago..nice to know ith has other benefits.
Well there is 100% connection between IGF-1 and animal protein. This is something body builders try to increase. And there’s a pretty good connection between IGF-1 and cancer (actually those with dwarfism, and lack igf-1, are pretty much immune to cancer). So there’s some truth to the dangers of high meat and animal protein.
If anyone can weigh in on whey (is it dairy or not) it’ll be appreciative.
But to be honest wheat and beans are probably no better for the body. And here she is preaching about them.
Not to mention the vegans ive seen look pretty horrible, while keto or paleo people are leaner and more muscular. What’s more weird, is that keto and Paleo diets swear to have the same benefits (basically putting 100% of the blame on wheat, dairy, and processed foods). Either way more veggies, more fruit, and smaller red meat portions is the way to go.
Everything in moderation that isn’t poison lol. Parasites are a big problem not many are aware of.
I have been studying nutrition for 15 years, and to answer the question below, everything she says has been studied and researched
and I didn’t find one thing I disagreed with. Amazing!
the phillipines? you had undernourished people in the USA and you dr. Campbell go the phillipines?
the research today contradicts the “research” this lecturer presents.
Protein and milk is good but yours is gmo milk and protein. That caused cancer.. Your source is gmo
Men are not rats, the type of protein they used to eat is different for ours.
This is great! Thank you for all the vital information you guys share and your pragmatic positivity!!!
Margarine started bei g used in what year..id put my best on that causing the heart atacks..likely still promoting it as its “plant based”..filth
I disagree with some of the information in this video and I will give you my reasons shortly. thank you Holistic Chef Barry Anderson
Horrible advice. Not worth listening to. Don’t waste your time.
It’s a little misleading. Sugar has a huge role in promoting cancer not animal protein.
Moriga leaves does cell repair. I suppose it might have autophagy simulater.
I I do not believe what this medical doctor on plant-based food is accurate I’ve been eating plant-based food for seven months got very weak and started getting bad colds. I believe an eaten two eggs a week pasteurized eggs grass fed beef once a week and definitely wild salmon twice a week with vegetables of all kinds with each meal go and plant base is very dangerous in my opinion first of all fake meat is made with very dangerous oil’s that can clog your arteries and very high in sodium which could give you a stroke especially for people who are in their 60sThis is my opinion I never felt better eating wild salmon twice a week with mushrooms and all kinds of vegetable salads I will never go solo
Pure vegan propaganda. The 7th Day Adventist reference says it all. This talk has nothing to do with actual healthy eating. I’ve been 90% carnivore for 2 years and my doctor says my heart and lungs are “perfect” and my blood pressure is in the athletic range.
Oh the irony that selenium has been helping people with covid. Sigh.
The story about Gary, Katherine and her Alleged husband etc Is 33 degree CON Troll Freakmason Scripted LIES, but what Katherine says about animal protein is correct. Alcohol and chocolate Is Poison, Keep Well Away From Them. Only Real Natural water based Plant Foods can heal you internally.
How come you don’t see men’s
Physique competitors or bodybuilders using IF to cut fat
Why does this feel more like a promotion to being vegan than actual science? ��
I’m only here because my, father vegetarian, wanted me to watch this.
34:43 Some viewers have not understood her lecture and say that selenium and other minerals are crucial in fight against cancer. But if you go vegan, you become nutrient wealthy and do not need any selenium, copper or iron, or any vitamins except for vitamin B-12, probiotics and maybe some resveratrol. You get everything else from vegan food and it’s much better than from supplements!
One quote bothered me at 5:17…..” the products that I DEVELOPED OVER THE YEARS”
Evolutionary….
Eat animal based, as all the human history for 400 thousand years….
Ruminant and marin animals…
All plants are man made, poisonous,with anti nutrients.
The ultimate irony for the vegans is that true herbavores like gorillas and cows actually live on the fat produced by bacteria in their digestive systems from the plants they eat.
There is so much wrong and outright dangerous with this I don’t know where to begin. For the last 22 years I have successfully managed my type 2 diabetes by doing just the opposite of what this woman says. Liver issues are caused by fructose not meat. I’m sure all these “studies” do not control for sugar consumption.
I wonder what Dr Eric Berg would make of some of the info in this clip��
Doc likes to eat out? What kinds of oils is she ok to put in her body? Oxidizing crap.
You would think a speaker, supposedly of this caliber, would know not to wear clothing that so sickeningly shows excessively sweaty armpits or for that matter, know how to control the sweating. It kind of makes me gag during the discussion of protein relative to cancer.
Quit eating red meat 40 years ago, dropped dairy, mostly plant diet (some fish). Now age 77. Have no conditions, no meds, active, alert, happy. See the books The China Study and Blue Zones, also studies of the longest-living Americans, the Seventh Day Adventists in Loma Linda CA who live longest when they eat this way. It’s also cheaper and cleaner!
Super informative no ax to grind here thanks so much and sorry to hear about your mom
Why do ya’ll aMeRicAnS get so worked up about MeAt and dAiRy restriction aCtUaLlY being hEaLtHy for you? Look at your bellys, health rates and think about how often you eat burgers and drink milkshakes. Take a hint would you….
Ok, great can someone fast summarize all this video in 6 sentences? thx
One video says It causes FAVISM another one Recommends it highly..
I can’t find fresh fava beans in any of the grocery stores in my area…the only ones I can get my hands on are the dried ones from Amazon…but then I have to boil them, probably killing the HGH in them…
JG You hit on the essence sleep/keto HFLC diet/intermittent fasting/exercise…. and I would add “peace of mind”…. “living correctly” “meditation”. This was known by the major religions of the world in one form or another without getting into the details. Lessen “chronic stress” particularly the stress which occurs in the mind. “Be Happy, and do things which make you Happy!”…. for me, It’s living in a respectful way similar to a Buddhist monk without the requisite celibacy.
Can you cover studies surrounding wet vs dry fasts similar to this video please… Thank you Fledge!
Hi Markus, if we eat these fava beans everyday, is it possible our body will produce less dopamine because it’s getting L-Dopa from the fava beans? Could this mess with the brain in the long run? Thanks
idk if u know (u probably do…u know everything food related id assume..everytime i write something suggestion-wise under ur vids im like “ohh well…he probably has thought of that like 20-30 years b4 me” lol) there another legume called “sweet lupins” (lupinus albus i.e.) that can be eaten sprouted raw for a bit of a isoflavone variety…may wanna look into it:p (they r also less carb heavy than most other)
The outer shell part. I’m guessing it is edible also?
You’re the Best Mr Rothkranz.
fun fact: wiki says jews often times r allergic to fava beans
Bro you’re like a youtube health guardian angel love your videos!
So we can eat directly,after soaked in vinegar?? Or we need to cook??
I have been on Keto, IF for three years and feel great, I exercise but I do HIIT and weight or body weight training. No Long duration cardio, stop doing that.
my point about asking for her age was just the yhought that i know people who look the same without tons of makeup…so as i.m three weeks on keto now and my kidneys already moan sometimes i might switch to a lemon water full fadting, thst.s better and then i eat so e sweet bakery when i reached 70 kg again,….deal!