Must know Oolong tea health benefits
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People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. In another.There’re many health benefits of oolong that we can experience if we start to drink it: 1. Boosts your metabolism, causing weight loss. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat.
Some people take oolong tea by mouth to sharpen thinking skills and improve alertness. It is also taken by mouth for weight loss, to prevent cancer, to prevent brittle bones (osteoporosis), to.10 Benefits of Oolong Tea 1. It can improve gut health. 2.
Oolong tea is healthy because it contains more antioxidants, like catechin than black or green tea. Not only catechin, but there are beneficial nutrients as well, including Caffeine, Theaflavine, phenolic compounds as Gallic acid, Chlorogenic acid, and Kaempferol-3O -glucoside.Tea has been known to provide numerous health benefits for millennia, and oolong tea is no exception to this rule.
One of the most commonly stated oolong tea benefits is weight loss, and it’s a scientifically supported claim. Like green and black tea, oolong.Aiding weight loss.
Oolong tea is one of the most popular weight-loss teas for a reason. Study showed that oolong tea might help in reducing a “high fat diet-induced gain in weight, hepatic lipids, and white adipose tissue weights. [5] ”. Oolong tea may be.This is perhaps one of the most surprising health benefits of oolong tea, but the drink helps fix the calcium you derive from food into your system (especially your bones), making them stronger and healthier. On the long term, oolong tea is also capable of preventing osteoporosis.
7. Oolong tea helps with mental acuity and focus.A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills. These effects are directly related to the level of caffeine, and a related chemica.Here are the various health benefits of oolong tea: #1 Removes Free Radicals Oolong tea is one of the best beverages that can eliminate free radicals in the body. It is rich with polyphenolic compound which is an antioxidant that combats free radicals.
Health Benefits of Oolong Tea All types of teas are rich in antioxidants and provide many health benefits. However, the way that oolong tea is processed means that its health benefits are greatly enhanced. Let’s have a look at the many health benefits of oolong tea.Among the long-term benefits of taking oolong tea is the benefit it imparts to the bone and teeth structure of the body.
One can guarantee good health to the regular tea drinkers. It protects the teeth from decay and also prevents other bone problems like osteoporosis and other structural problems.These benefits are primarily linked to the antioxidant flavonoids found in oolong tea. These same compounds are also believed to help keep your teeth and bones healthy and strong, by maintaining bone mineral density, preventing plaque buildup, and minimizing the risk of tooth decay.Oolong tea is a popular Chinese herbal tea.
It is used as an alternative medicine since ancient times. Modern clinical research suggest that drinking oolong tea may have countless benefits. Oolong tea may boost your overall health, as well as prevent an array of ailments.Oolong tea also has the benefit of being rich in antioxidants that can help maintain DNA to protect you from cancer, chronic conditions like heart disease, as well as inflammation. In this article, we will discuss oolong tea benefits and side effects, important nutrition facts about the tea, and how it compares to green tea.
Let’s get started.
List of related literature:
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from Health & Drugs: Disease, Prescription & Medication |
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from Tea in Health and Disease Prevention |
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from Functional Foods and Nutraceuticals |
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from Functional Foods of the East |
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from Handbook of Food and Beverage Fermentation Technology |
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from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health |
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from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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from Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies |
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from Essentials of Exercise & Sport Nutrition: Science to Practice |
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from Chemistry and Technology of Soft Drinks and Fruit Juices |
78 comments
wow I did not know it did all that, this will benefit me with my fitness lifestyle, thank you!
I just bought some Original GingerHoney Crystals. When I opened the box, a picture of Oolong tea was inside. Which led me here.
You are adorable. Great smile.
My favorite oolong tea premium royal king. Chinese restuarant. Going try this thank you. Also thought Asian eat. How slim they are. Green tea helps lose weight but dont like taste.
I feel like this lady from NY Staten Island to be exact lol that italian accent
Greta-Jang Penny; japanese-good name/. I watched this While i was In the car at Kroger
hi. can u let us all know did this tea work for your weightloss. please do reply back. thanks.
for some reason, I like Oolong tea with my Chinese food. however, I just bought a box of it and about to drink some. hey! if it makes me lose weight also, wow! cool.
Just started drinking the Oolong tea. Does it matter the brand, I have Bigelow..
Great video,
I have been drinking multiple cups of this tea with table spoon of stevia/honey/lemon juice/pinch of cinnamon for a month now and every day I lose up to 1 lb. Make sure you do not drink it on an empty stomach or it will make u wanna throw up! I have been on a diet for life and have struggled with many different weight loss challenges. This is the best thing ever, I feel full of energy and the best part is I don’t even work out, I can just imagine if I did. It really works!
Thanks for this video to help more people know about our Oolong tea. Tieguanyin ( Ti Kuan Yin) is the best and famousest among all Oolong tea, also the NO.1 sale among all the other chinese tea. I grew up in Oolong tea tea town, everyone drinks Tie Kuan Yin Oolong tea since a little kid. It’s actually very good for curing and prevent allergies too.
I just ordered a box of organic Oolong tea (24 bags) for $3.99 (cad) off Well.ca. At first, it smelled “fishy”, but as I added sweetener and tasted it a bit more, it’s much better! I didn’t know the tea bags were good for 2 uses I threw out the tea bag after I steeped it:( David’s Tea has a grapefruit flavoured Oolong tea sounds so yummy!
Thanks for this, very valuable information. You are so interesting to listen to. I think that you would be a very good actress, presenter, sales person, as you ‘draw in’ your audience.
FYI Oolong can also help you sleep. I just found out about that recently too. There are different types of Oolong teas that come from China and Taiwan. The Oolong tea that helps you sleep is called GABA Oolong. I recently purchased it from eBay and I cannot wait to try it. I am caffeine sensitive, so sometimes depending on how much caffeine I consume it is hard for me to fall asleep. Oolong tea is perfect for people who are not too sensitive to caffeine, or can metabolize caffeine fast because you can get the benefits of caffeine with less compared to Green Tea, Black tea, and Coffee.
My David’s tea also has a very small category for mate if I remember correctly.
i drink oolong tea for a long time.. I cant drink a few cups, only one cups.. If i drink too much i have trouble sleeping at night:(
Hey miss can I drink it for long terms?..and btw do you still drink it?
I have not tried it yet. However, I purchased 300 bags of Chinese Oolong tea from Amazon.com (Amazon prime) for approximately $13.00. I ordered it two days ago. Like ME (does that mean ‘Mary Ellen’? If so that’s my wife’s name) I’ve been doing my research. i’m reading a great book which I also found on Amazon titled “Tea Therapy”. I am 69 and more concerned than ever regarding my health. I’ve always enjoyed tea but now I’ve become a zealot and want to make sure I prepare it properly to get the maximum benefits from it. I no longer drink coffee because of health issues. We’re going to China in the fall and I hope to bring home several pounds of tea. Thanks for the great video
Chlorogenic acid and Vitamin C in the scented tea can make the skin become exquisite, white and glossy.
I bought some after this video and I to me it tastes awful!!Can you add anything to it so it doesn’t taste soo bad? What brand do you buy?
The cheap crap you get in supermarkets that’s grounded and ripped like from companies like Twinnings is disgusting. They call that herbal tea but Oolong tea doesn’t taste as bitter and nasty and it’s what herbal is meant to be like.
I just heard about this tea at work today. My coworker approached me and asked what tea was I drinking? I told her black tea. She told me to look up oolong tea. Thanks for sharing
How about a ready to drink oolong tea, in a plastic bottle, or in can, like Pokka Oolong Tea does it has a same effect like oolong tea in a tea bag?? thanks
The way u said oolong killed me lmfaoooo. I’m laughing with u not at u.
If you want to take this to the next level, make a gallon or so of oolong tea, sweeten it with plain ole white sugar and drop a kombucha scoby in it and let it sit for 7 to 10 days and you will be left with a super beverage that taste like champagne. The kombucha scoby eats up all the sugar and provide you with probiotics that is super healthy and improves gut health. If you are not familiar with the health benefits of kombucha tea, just google it, there is lots of info on YouTube.
Buy the loose leaf version of oolong/green tea, loose leaf tea is basically just the leafy version of tea that isnt ground up and put into tea bags. It contains more nutrients and antioxidants and just a little goes a long way. Also as for asians, we also do alot of physical activity in general, and its not really anything special its just alot of walking. In japan even when people take the train they are still standing because theres no room to sit down anywhere.
Hello my dear, can I recommend this fine brew from Banggood:
http://www.banggood.com/100g-Fragrant-Mellow-Tie-Guanyin-Tea-Chinese-Organic-Oolong-Tea-p-954473.html?p=JQ26191551677201504Z
You are funny. Thanks for the info. I hope it helps you. Please give us an update months later on your results. Thanks
I tried this tea and I thought it tasted awful!! Die you add anything to it?
I take mine with 1tbs Apple cider. Lost almost 20 pounds in 1 month and I had a few cheat days. I fount a lil trick to make the taste better peppermint!!!!! Sound crazy but if somebody hate the taste it works I put 2 in the microwave with my tea and it gives it so much flavor I’m not saying it’s gone be the best taste ever but it taste much better
Oolong is my favorite tea type. I love to see the leaves uncurl. My favorite is Magnolia oolong, Milk oolong and black dragon pearls. I love the lightly oxidized, tippy leaves.
Haha I drank bottled unsweetened oolong tea all the time (it’s water substitute for me) when I was back in Asia and never lost weight…
however I gained so much weight with the same (unhealthy) eating habits after coming to Canada. The only difference was I am drinking Diet Cokes instead of bottled teas…
Black and green tea both is good for bone density, lowering risk of osteoporosis. It’s not unique to oolong. The problem is most people who drink black tea often put sugar in it, which can be harmful to one’s teeth over the period of many years. I think the flavor of oolong is better by itself than black tea. So it’s easier to enjoy oolong tea without sugar.
Also an issue with weight loss… continually adding sugar to tea isn’t going to help anyone with weight loss. Sugar just counterbalances any health benefits of weight loss.
Drink Oolong Tea it has lots of benefits, thanks for sharing.
I drink 10 cups a day. im fat af i need that doze of shit everyday
Your funny I like u already lol thanks for sharing gotta try Like *
Which do you think is better for weight loss, oolong or green tea? I have both but I’m not sure which is more effective
honey is a far better sweetener for that tea trust me I know it just brings out a better flavor.
I just went & picked up this tea today at my local Asian market, except I got 100 bags for $3.72 (tax included). I can’t wait to try it!!
I found some at Food Lion. Tried it. Not bad. Kinda dirt tasting, but good. I compost my tea bags ♻️
I have a disgusting oolong tea XD the smell and taste are strong!
best oolong tea is from Damman freres. the caramel oolong and milky oolong is just heaven!!!! am on a weight loss journey and having this kind of teas feels like am having a twix bar and it helps a lot with sweet caravings
How did the Oolong Tea test for weight loss go. I have been learning about Loose Leaf tea and anything in a tea bag is actually the bottom of the barrel for quality. I truly would suggest you look into a much higher quality as Oolong is green tea and then allowed to oxidize any where from 5% to 85% so the flavor of that tea can range from mild flower notes to something that tastes sweet and milky. very interesting for sure. Just say your video many years later and wondering how your little test went
Ever since I started drinking oolong it changed my life. I lost 50 pounds without exercise or changing my diet! I am so happy that you made this video because I tell people about it allot and now I have a video that I can easily share with people so they can see the health benefits when I don’t have the time to explain in detail to them about these benefits.
What a coincidence. I was already sipping Rose Oolong when I saw the notification for this video in my email. Love this basic tea series that you’re doing.
Great video,I am not gonna lie, I have been drinking multiple cups of this tea with honey/lemon juice/pinch of cinnamon for a month now and every day I lose up to 1 lb. Make sure you do not drink it on an empty stomach or it will make u wanna throw up! I have been on a diet for life and have struggled with many different weight loss challenges. This is the best thing ever, I feel full of energy and the best part is I don’t even work out, I can just imagine if I did.
Tea and vegetables will make you lose weight. Tea and cake… not so much.
You can actually get this at Teavana. Oolong tea is a combo of Maharaja Chai and Samurai Chai Mate.. I don’t know what this crap is about us Americans drinking coffee. I personally fucking hate coffee. I have always drank tea
I LOVE your personality doll
Use Agave or Raw Honey its best
Make Oolong tea 5X better at burning fat by adding 5-7 drops of Chinese citron(Chinese lime), or drink fermented bitter melon gourd tea. Yes, ancient Chinese secret for free!
I cant believe a 5:44 minute video exists of a person just saying Im going to drink tea..m
you are funny .. the downstairs part . u go girl
Gonna have to purchase this tea some time next week. I’m trying to lose weight. I know tea isn’t going to make me lose all the weight, so I know I’ll have to workout as well.
you are so cute….keep it up i just bout mine…so exited
Thank you so much for the video. I too started using Oolong Tea after reading a blog ( http://bit.ly/2E9QwMl). It’s been just 3 months since I made the shift from coffee to tea and I have already started to feel the difference! Great for health and mind. Thanks again for the video.
Great video, keep posting like these for other tea varieties as well. Personally, I drink oolong tea for its relaxing characteristic. Just a single cup of oolong tea can take away the stress of an entire day. Makes me feel great!
Just after spending lots of time on Google, I`m pretty confident that “fizy unique plan” is the most reputable diet guidebook available over the internet. Google it & experience it for yourself. I have dropped 11.3 lbs.
just wondering why you haven’t tried this tea long time ago if you have Asian people in your family?
Oolong Tea Benefits the Brain, Heart, Skin and that’s just the beginning.
You may have thought about the benefits of tea beforehand, anyway did you understand that the tea that makes up only 2 percent of the world’s tea affirmation can help keep away from development and coronary ailment? It’s difficult to accept, yet it’s valid. Oolong tea is for the most part oxidized to trade off with some place of a green tea and dull tea, and it’s a treat point of fact. It began in a domain in China, anyway we’re adequately fortunate to misuse oolong tea benefits in the Western present reality.
Notwithstanding whether you’re endeavoring to turn away dermatitis, shed pounds or balance coronary ailment, I’m relatively sure you’ve found your new most adored tea. Additionally, those aren’t the primary oolong tea benefits you’ll love.
Is Oolong Tea Good for You?
Not to give away the culmination, but instead the fitting reaction is a reverberating, “Yes!”
Tea has been known to give different restorative points of interest to hundreds of years, and oolong tea is no uncommon case to this run the show. A champion among the most typically communicated oolong tea benefits is weight diminishment, and it’s a tentatively maintained assurance.
Like green and dull tea, oolong is set up from leaves of the Camellia sinensis plant. While green tea is unfermented and dim tea totally developed, oolong finds the sweet spot in the inside in the midst of the maturing method of Camellia sinensis takes off.
Oolong tea contains flavonoids, caffeine (regardless of the way that not as much as dull tea), theanine and fluoride. Various oolong tea benefits are required to some degree to the closeness of catechins, a particular kind of flavonoid. The summary of those favorable circumstances isn’t what you’d call short — oolong tea is connected with cut down events of coronary sickness, heaviness and ailment; expectation of diabetes; a diminishing in both irritation and oxidative weight; augment in subjective limit; sound skin and even strong bones. (1, 2)
The medicinal favorable circumstances of teas are striking to the point that investigation into their remedially relevant effects has extended fantastically starting late. Since dull tea speaks to 78 percent of tea use far and wide, green tea 20 percent and oolong tea remains as a minor 2 percent of the general market, much research is revolved around both green and dim teas. In any case, oolong tea benefits are up ’til now the subject of a creating gathering of studies.
The Grapefruit Rose Starburst tea from David’s is my favorite of all time!!
Well, I’m not sure where you are from, but I find large boxes of oolong tea in every store I shop. Walmart, Kroger’s and a few super markets have them in my regular town. It is good, but you act like it’s secret item.
Trying to lose like 20 pounds. Today is my first day of having oolong tea. I hope it works
Thanks for this well presented video, I enjoyed listening to and looking at you. I have been drinking a lot of oolong tea lately. I was not a big tea drinker, but I have found a very interesting way to drink lots of the stuff. I use oolong tea to make Kombucha tea, and Kombucha tea is very additive. It is bubbly and taste like a fine wine or champagne. I second ferment my oolong tea by adding pure grape juice and ginger juice and this gives the tea a super flavor, so I feel like I am indulging in a fine wine or champagne. I make gallons of this stuff at a time, so I am drinking it throughout the day instead of fruits or other juices. Tell me what you think of this idea.
I use match green tea powder, but yet my stomach is still fat. Is oolong tea good for getting a flat stomach quickly?
Off-topic but I am loving your jumper! I’ve been getting into oolong teas recently, I find it’s quite a delicate taste but really tasty =)
Hysterical from the very first seconds I giggled, you do have an entertaining way about you. I started drinking Oolong tea Tuesday February 23-2016! yes! and I’ve been❤Loving it. I already work out So it does give me that Energy Boost, I love it so Much. It does taste Good to Me, yes that’s right tastes like regular Tea. I loved your (this) Video, as many did. Thank youuuu
I just love the way you talk..im gonna try it.. whats your result?
hey all, The best fat loss that I have ever had was with Janes magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.
I drink about 6 cups a day and I haven’t seen a decrease in my sugar and haven’t lost a single pound
I’ve really been finding this little series very informative and interesting. I’ve most recently been really enjoying DavidsTea’s Phoenix Oolong which re-steeps wonderfully and I was able to get using a redemption. (Just as a side note, I’ve been able to use a redemption on Grand Cru matcha a number of times now). The T By Daniel one you mentioned sounds like one I would enjoy, I’ll have to check it out. Thank you for sharing your knowledge.
So far the only ones I like are Oolong and White tea and a green tea rolled up in small pellets
Awesome informative video. Guangzhou Milk Oolong is probably my favourite tea from David’s Tea so smooth and comforting.
Hey.. I’m asian, and I lost weight because of that tea too! Trust me it really works! However, it’s will take quite some time to see effect, like months. But it’s effect is long lasting as it tackles your metabolism, instead of acting like some fast action weight losing pills that only gets rid of water weight and causes side effects. ^^
Chinese are used to having soupy food, which makes it a perfect combination with oolong tea for weight loss.
Trust me, it is cheap, works and very healthy!
hey all, The best results that I have ever had was with Janes magic plan (just google it) Without a doubt the most incredible diet that I have ever tried.
what kind of tea is this, can anyone help me by telling this
You’re Hilarious!!! That’s Sooo Very Cool Beans!!! Tee-hee-hee…
I make a big brew of this stuff for the week with fresh grated ginger, frozen blackberries, and lemon juice. Then I add a tsp of apple cider vinegar to some servings. Heck put a sprinkle of cayanne in there too. It tastes fancy and including ginger, applecider vinegar, lemon and cayanne kicks the weight loss potential up to 11:)
Lol… Love your personality. I love drinking oolong tea. Me personally, I rather buy it by bulks (not in a white tea bag due to chemicals in it) and put it in a infuser and let me tell you why as well. Tea from the tea bags are usually the crumble leftovers from the actual good leaves. Just my opinion and from professional tea drinkers point of view.
Drink Oolong Tea it has lots of benefits, thanks for sharing.