Home Gym vs Commercial Gym Workouts… my honest opinion…
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It’s easy to join a gym, of course, but it’s also easy to pay for that membership while never using it. It’s also easy to set up a home gym and, of course, even easier to find a hundred other things more important than your workout—laundry, playing a game on your.Home Gym At home you control how clean the machines are, and since you are the only one using them you won’t find any repulsive sweat marks leftover from anyone else, nor is there anyone to catch a cold from—at least not during your workout.
Commercial Gym The number of germs lurking in the gym.Starting or recommitting to a fitness lifestyle can be overwhelming, but deciding where you want to accomplish your goals does not need to be. Ultimately, rather you should join a gym or work out at home often comes down to personal preference, goals, and desired routine.One incontrovertible benefit of owning a home gym is the time you save.
You won’t have to drive to the gym, find a parking space, change into workout clothes, shower later and then go home or go to work (depending on what time of the day you work out). Once you come home after a day of work, you can work out.Pros to Working Out in a Gym The Gym Mindset Sets the Tone For a Better Workout. “A gym is a highly specific space with a very clear purpose, and the resulting focus can help keep you driven and.At our membership gym, our kids were confined to the childcare area and not allowed out on the floor.
But in the garage, they can see exactly what dad’s been up to all this time. When I’m actually working out, I like to be alone, but we often hang out.A common defense against joining a gym is the hours available to work out. It’s true that working out at home offers the convenience of exercising any time you wish. What many don’t know is that most gyms are open late.
The biggest benefit to working out at home is that it’s cheaper, at least on the surface. Unless you really want to spend a fortune on workout equipment such as the Total Gym, you can always find affordable alternatives like resistance bands and bodyweight workouts.Main Benefits of Working Out at a Gym vs. Working Out at Home You may be an avid fitness buff or perhaps you’ve decided to make working out part of your New Year’s resolutions.
Either way, deciding where you’re going to work out is one of the first hurdles you have to get over.I have a friend who stops by the gym on her way home from work every night. Another friend has a fitness facility at work so she goes in early, pounds out some emails, then slips into the gym. If your gym is so conveniently located it’s unavoidable, maybe you should go for the membership.One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open.
You also have the freedom to blast your music as loud as you want to. However, working out at home can get lonely at times because it lacks the sense of camaraderie that gyms offer.Energy: Usually your home is a relaxing space and not necessarily a place where you get “amped.” When you walk into a gym, you feel the energy right away. When you walk into a gym, you feel the energy right away.
The two main options for working out are joining a gym and doing workouts at home, says Aaron Leventhal, C.S.C.S., trainer and owner of Minneapolis-based Fit Studio. And if you don’t find yourself leaning in one direction or the other, it can be helpful to know the pros and cons of each.As great as training in a commercial gym can seem, there are drawbacks, and situations where you’ll stick to a fitness program better, and get better results by training at home. Cost Cost Many people find the yearly cost of a gym membership to be restrictively.The Benefits of Joining a Gym vs.
Working out at Home. Home Blog Sport The Benefits of Joining a Gym vs. Working out February 4, 2020 by Andrei Rusu in Sport 0 0. Whether you should join a gym or work out at home often comes down to personal preference and your budget.It’s easy to join a gym, of course, but it’s also easy to pay for that membership while never using it. It’s also easy to set up a home gym and, of course, even easier to find a hundred other things more important than your workout—laundry, playing a game on your.
Starting or recommitting to a fitness lifestyle can be overwhelming, but deciding where you want to accomplish your goals does not need to be. Ultimately, rather you should join a gym or work out at home often comes down to personal preference, goals, and desired routine.One incontrovertible benefit of owning a home gym is the time you save.
You won’t have to drive to the gym, find a parking space, change into workout clothes, shower later and then go home or go to work (depending on what time of the day you work out). Once you come home after a day of work, you can work out.Home Gym At home you control how clean the machines are, and since you are the only one using them you won’t find any repulsive sweat marks leftover from anyone else, nor is there anyone to catch a cold from—at least not during your workout. Commercial Gym The number of germs lurking in the gym.Pros to Working Out in a Gym The Gym Mindset Sets the Tone For a Better Workout. “A gym is a highly specific space with a very clear purpose, and the resulting focus can help keep you driven and.
At our membership gym, our kids were confined to the childcare area and not allowed out on the floor. But in the garage, they can see exactly what dad’s been up to all this time. When I’m actually working out, I like to be alone, but we often hang out.A common defense against joining a gym is the hours available to work out. It’s true that working out at home offers the convenience of exercising any time you wish.
What many don’t know is that most gyms are open late.The biggest benefit to working out at home is that it’s cheaper, at least on the surface. Unless you really want to spend a fortune on workout equipment such as the Total Gym, you can always find affordable alternatives like resistance bands and bodyweight workouts.Main Benefits of Working Out at a Gym vs.
Working Out at Home You may be an avid fitness buff or perhaps you’ve decided to make working out part of your New Year’s resolutions. Either way, deciding where you’re going to work out is one of the first hurdles you have to get over.I have a friend who stops by the gym on her way home from work every night. Another friend has a fitness facility at work so she goes in early, pounds out some emails, then slips into the gym.
If your gym is so conveniently located it’s unavoidable, maybe you should go for the membership.One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open. You also have the freedom to blast your music as loud as you want to. However, working out at home can get lonely at times because it lacks the sense of camaraderie that gyms offer.Energy: Usually your home is a relaxing space and not necessarily a place where you get “amped.” When you walk into a gym, you feel the energy right away.
When you walk into a gym, you feel the energy right away.The two main options for working out are joining a gym and doing workouts at home, says Aaron Leventhal, C.S.C.S., trainer and owner of Minneapolis-based Fit Studio. And if you don’t find yourself leaning in one direction or the other, it can be helpful to know the pros and cons of each.As great as training in a commercial gym can seem, there are drawbacks, and situations where you’ll stick to a fitness program better, and get better results by training at home. Cost Cost Many people find the yearly cost of a gym membership to be restrictively.
The Benefits of Joining a Gym vs. Working out at Home. Home Blog Sport The Benefits of Joining a Gym vs.
Working out February 4, 2020 by Andrei Rusu in Sport 0 0. Whether you should join a gym or work out at home often comes down to personal preference and your budget.
List of related literature:
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| from Personal Fitness: Looking Good, Feeling Good |
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| from Don’t Eat This Book: Fast Food and the Supersizing of America |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from The 17 Day Diet |
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| from Belly Fat Diet For Dummies |
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| from Stress Management For Dummies |
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| from Plant-Based Diet For Dummies |
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| from The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More-by 80 Percent |
58 comments
Great job.
Just wanted to say that you look like a caucasian version of Bruce Lee with Stephen Hawking’s voice:).
Funny and inspirational, keep it up!!!
I bought a pull-up bar $50, resistance bands $50, abs wheel $35, push-up bar $30, and a dip bar $130.
I am buying 2 pairs of dumbbells to use them w/my resistance bands.
I don’t need more….
In the last 6 weeks my body changed just using my bodyweight.
MAYBE I’ll buy adjustable dumbbells (Optional for me).
That’s it.
Where does a bodybuilders style gym that isn’t as rammed and has a load more strength equipment fit into this argument?
What has being bald got to do with being fit? Was agreeing somewhat up until that point!
I’ve been wondering, once you have a home gym but for some reason you have to move to another city or even another country, what you do? is there a way to move things as heavy as kettlebells, dumbells or even barbells and plates???
Number one reason to own a home gym? Personal preference. That’s more than enough.
wat about hardcore gyms? much better than the usual commercial gyms lol
Suddenly a home gym isn’t that bad of an idea after all, lol.
Great video. Do you have a recommendation for a home gym? Hoping for an all in 1 that’s simple and easy to get started with.
Nice content!! Keep up the good work. You should look into using smzeus!!! Loads of YouTube channels use the site to promote their videos.
another great video and I’m happy to say we’re from the same generation, working the iron staying youthful
So im just getting back into working out again after a couple years and i need help. Do you have any recommendations about programs i can find anywhere
I workout at home and I have always preferred it to a gym. I’ve had good gym experiences but for me I like the privacy and the no waiting for my squat rack. Plus I can WO whenever I want without worrying about travel time adding to the mix. I have a Squat rack, A solid bench that can Incline. Adjustable DB’s 2 bars. a Horizontal Leg Press machine a Roman chair/Back Ext and reverse hyper. I built a nice platform from sub flooring and I put stall mats down. My garage gym is separate from my house. I can also listen to whatever I want without other background noise…and ultimately I’m happily anti-social when I WO so again I don’t have to worry about offending anyone because I prefer not to talk. I let phone calls go to message just like you do…I don’t answer the door…because I can’t hear it in my garage….but the biggest advantage is of course curling in my squat rack with just the bar ;-)…
I will add, I think for most a commercial gym is the best place…not everyone can stay motivated at home or have the $$$ to put together a good quality home gym when you can get a membership for $30 a month and access to all the equipment you’ll ever need.
I think you’ve done pretty well natural ��
Great setup too.
Looking to build a home gym Myself in the new yr.
Being a welder, I’ll be fabricating a quality power rack, similar to the rogue.
Can’t argue with the mathematics about cost and time saved. Wish I lived in a house some day with enough space for a home gym. In the meantime I’m in a shared apartment in NYC…
For some, going to the gym is about training with friends, chatting to attractive people, or showing off. Basically socialising. For me personally, I can get quite lonely. While I don’t talk to anyone at the gym usually, just being around people who have similar goals as me is great for my mental health. A staff member saying, “Hi, Dan, enjoy your session”, really motivates me.
Here in Ireland, our homes are small. If you have space for a gym, you’re not just middle class, you’re upper class. Houses are significantly smaller here. We don’t have basements like so many from the States seem to do, or huge garages. We have flats, small bungalows, terrace houses, etc.
Many leisure centres are poorly equipped and you can struggle to find the equipment you need, but most ‘iron’ gyms have enough equipment to share. If you train at hours that are less busy (I train between 2 and 5pm and have only ever had to wait for equipment a few times in the last year) you should be fine, even if you’re supersetting. There are also sports clubs that are owned by the local council and they let their facilities out to trainees for a small fee. They usually are poorly equipped, but they at least allow you and a friend to invest in some plates and store/use them there.
Reselling equipment is not easy here in Ireland due to the small amount of people.
I and most others don’t have the needed startup cash to afford the equipment that would be necessary. It doesn’t matter whether you buy used or not, investing in the equipment is a burden that’ll take a long time to ‘pay off’. And during that time, if you get an injury, if family responsibilities sap you of energy, if financial troubles force you to sell your equipment, that’s it, it’s over.
I do see where you’re coming from, but for the vast majority of UK/EU residents, I don’t see a home gym being practical or viable.
Of course we need to keep in mind why a lot of people go to these gyms. It really is more for socializing, hanging out. If one is serious about working out it would definitely be a frustrating experience.
Hey thanks for the inspiration about home gyms. I’m tired of monthly/annual payments for a gym. I’m working towards my own home gym now.
This is definitely a very situational view. When I was a lot heavier and fatter I definitely couldnt have gone to a commercial gym because I wouldnt have been able to spend enough time at the gym each trip for me to benefit from it and also be time efficient. I bought some barbells and used my old trampoline frame as a pullup bar,started with calisthetics and I left my barbells outside my bedroom door so that every time I left or came to my bedroom Id do some reps. Having a Gym membership also makes you a lot more likely to be dedicated to working out because of all the new information you take in when youre at a gym setting compared to home. Our brains thrive off of novelty, Im not gonna meet anyone new or feel like I have an obligation to keep up if im gonna be working out at home
Very, very good video. As you always mention, everyone is different and will have different needs.
Craigslist and other sale sites and publications are a great place to start building a home gym. If you buy it on craigslist, you can sell it on craigslist. This allows the home gym to change and adapt to the owners needs at any time. Whereas a public gym will change only as the owner finds it necessary.
Safety is another thing that should be considered when putting together a home gym routine. Anything that may require a spotter or that can be unsafe, should be taken into consideration when buying equipment for home training. If the equipment to be safe is not available or can not be afforded yet, then that part of the routine maybe best left to go to the public gym.
Thanks for the great videos.
Lee I wanted to make you a question? If supplement company’s or drug store company’s wanted to create a supplement that is not steroid but function like steroid would they hale done it or not. Or lets say do you think that seance has ability to create a supplement that doesn’t create a steroid effect but is better than steroid. Do you think that company’s can create a supplement that makes you to have gains in natural way better than in not natural way.
For some reason. I get a massive pump when I go to the gym but when I workout at home the pump is just okay and I’m not as sore the following days. The soreness I get from a gym makes my muscles extremely tight and hard making me feel like I will tear them if I stretch my arm or chest the wrong way. I never understood what was going on in the gym vs at home. Matter of fact I seem to get a better pump anywhere except at home. I could go down to a neighbors house and get a better pump than I do at home. I think something psychological is going on.
If I actually could afford a home gym setup, I would be able to continue my Certified Fitness Training journey while saving my clients a LOT of money. I’d make money and they’d save money. Win-win situation. But I can’t afford to rent an air conditioned indoor storage room or any of the equipment.
i want to gain more muscle on my legs and ass, i have been working out almost everyday for 2 months at home. i use resistance bands and weights + ankle weights. it’s hard for me because i’m thin and hard to put on weight with food. the gym is so far away from my house and very expensive to go there everyday. i’m unsure if i should go to gym or keep doing it at home?
The only problem i have with starting a home gym is the lack of women to check out. You make a lot of really good points, though. Thanks for giving us something to consider.
I agree with you brother. I do my mobility training, stretching, ab workouts, resistance band training and other jump training at home as I’m training to dunk again and play pro ball. Saved me so much time, made my workouts more consistent and allowed me to train at any time of the day. This was huge since my Wife and I just had our baby boy. But for those of us without weights at home and certain equipment we need to hit the gym. Plus the atmosphere in a gym is something you can’t really get at home by yourself.
I have no problem working out at home and getting great results and nobody else should that is dedicated and motivated.
Great point man before I was a powerlifter competing only in amateur bodybuilding I developed my physique using home workouts placing in shows but now I am more on powerlifting stuff I really need the gym to hit high numbers. Because of this quarantine I am going back to working out home just looking good never minding the numbers. For me looking good is a lot more better than just being strong.
Respectfully, for time & convenience you can’t beat calisthenics & other bodyweight training
Thank you so much for this explanation.
This helped a lot. I’ve always wondered if I could get some results doing workouts at home, now I know the answer.
Thank you ��
I’m a pt and I completely agree, you don’t need to go to a gym to workout
. I actually found I workout better at home�� Great video
yea i agree you can do two splits to work out your upper body and lower body properly with a home gym
Haha, it helps me to make my voice louder. It’s actually a good technique for that.
I can close heavy grip 200lbs for one rep for how much time I should stick with it? I am using this gripper for a month tell me should I invest in heavy grip 250lbs now or wait for a month?
I want to go to the gym to lose 50 pounds because running 12k a week isnt helping me much
Then after that i can just focus on running, yoga and swimming, which is super cheap in my country because its sunny all year round
So do you recommend i go get in shape at the gym, then quit after that and do the other stuff?
Lol this guy must be the real definition of immobility lol train the muscles not the joints. Boy ok when you grow the chair is waiting
For years I’ve been teaching myself which routines work for me and I think I have finally found it. Of course right when I find it my sister gets a gym membership. Trying to convince her to work out with me.
I stopped my membership few months ago. Used that money to buy a couple set of bars. Should have done this a long ago.
I just want to stay healthy. You know what programmers’ problem are��. And yes the muscles grow too. Not because I go to gym, but because I lift something.
Like u said, if you wanna be a great power lifter or you need friend to do this. It’s not a solution for u
Thank you that was very helpful it really opened my eyes in needing a gym membership vs having the determination to just workout at home.
I know public gym more complite but in home gym you no need to share or distrating by rude bulk man.
I bought a pull-up bar $50, resistance bands $50, abs wheel $35, push-up bar $30, and a dip bar $130.
I don’t need more….
Maybe I buy adjustable dumbbells or just 2 pais of dumbbells to use them with the resistance bands. (Optional for me)
I def prefer home gym, but its wayyyyyy more expensive than gym membership. My bench only is worth the same rate as my yearly membership lol
Public gym here…..because it’s like you doing you and no one is not there to bother you
I agree with you completely I’m a girl i have my “home gym” too and i love it
Both. I use Planet Ifness because it’s really close to my house, $10 buck a month, open 24 hrs. I’m in my 60’s, retired Marine getting back into exercising ( not yet a workout. There’s a difference). I do a few barbell exercises at home and I go to the Ifness to do exercises I can’t do at home. If I stick to my routine and get the workout bug I pass a military base daily so I’ll start working out on base (free) if I get back to WORKING OUT. I have friends that have high end gym memberships that allow guests. I’ve been fairly active my entire life. I have a host of ways to exercises. I’m over 60 in somewhat fit condition and my biggest physical challenge is being able to play 18 holes of golf.
I hate commuting to the gym. Now I can just walk downstairs to my home gym. Makes me use it more often.
Home gym for sure. Don’t forget catching a virus, egos and work schedule causes you not to go to gym for long while, yet your still making payments.
Your barbell is extremely small you should get a 45 pound Olympic bar
The amount of money it takes to set up a LEGIT home gym could buy you YEARS worth of a gym membership. But it’s good to have a very MINIMAL set up in your garage just in case u can’t make it to the gym. A few dumbbells and a bench should be fine.
Home gym for sure, no waiting for people to get off equipment, you don’t need to have your own music equipment (headphones/phone) you can jam anything you want at home, you can lift anytime of the day, no matter the time, and finally you can literally workout naked.
Also, if you’re going to the gym to socialize or require other people to “motivate” you, you shouldn’t be at the gym
i don’t have a room so i sleep in the living room and i find it hard to do my workouts so it’s a gym membership for me
Great video. Yes, the main benefit of a gym membership is the social and networking aspect.
I’ve found going to the gym is kinda hard after work. Maybe just buying some weights and making my own routine could really work? All I need is a good 30 minutes before bed every night or at least every-other.
I dont like gyms I get anxiety going to places with people rather workout at home.
I do pilates and HIIT at home.. I already a ideal body so I just want to maintain what I already have
If you’re starting out how much weight should you start lifting at home before you go to the gym
how should beginners start off? I am currently weighing 131 pounds. I haven’t lifted weights since I graduated HS last July.. I am Definitely wanting to get back started an finish where I left off but idk where to start. I am wanting to gain more weight in my thighs but with JUST a bit of muscle and strengthen my arm muscles and back muscles.. (I want to keep my bottom & it’s curve) I have watched a few of your videos where you’ve explained that it’ is highly important to eat higher calories while working out as well.. honestly I am too afraid to start my work outs in a gym. Do you think what I am wanting to achieve I can start off at home? Will I need to drink the protein shakes & eat the healthy meals I see you prep? Are there any equipment I’ll need to purchase in order to receive these particular results?
Does it matter if I live in Syria and I signed up? and btw ur workouts r so useful!!