The Miracle Exercise Cell Power
Video taken from the channel: Keith McFarlane
The Power of Rebounding: How A Rebounder Can Change Your Life
Video taken from the channel: Project Life Mastery
10 Reasons Why You Must Start Rebounding The Thought Gym Rebound Exercise
Video taken from the channel: The Thought Gym Hari Kalymnios
Health Benefits of Jumping On The Mini Trampoline
Video taken from the channel: Jumping Singapore
5 Benefits Of Home Base Rebounding
Video taken from the channel: Jumping Singapore
I Tried Only ONE Exercise for 7 DAYS! Mini Trampoline Workout Results
Video taken from the channel: Anna Evanz
I tried a Trampoline Workout for 30 Days Before & After Results!
Video taken from the channel: Lesley Rowland
The Benefits of Home-Based Rebounding Exercise Enhances Balance and Coordination. Balance, agility, and coordination are skill-related components of fitness that are Develops Stronger Bones. Rebounding probably isn’t the first exercise you think of when you want to improve your bone Promotes.
Boosts your immunity Increases your bone density (used for this purpose by NASA with their astronauts) Increases your endurance Boosts your oxygenation Tones your body Boosts your metabolism Improves your digestion Strengthens every cell and organ in your body Improves your eyesight Improves your.Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems. 2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. 3.Trampoline Workout Benefits 1. Easy on the Joints.
Working out on the trampoline, or rebounding, has way less impact on the joints, soft tissue and 2. Strengthens Cells and Improves Cardiovascular Development. A trampoline workout can provide impressive aerobic 3. Improves Immune System.The lymph flow is poor due to a lack of exercise, so toxins accumulate in the body. Additional benefits of rebounding include: Increased lymphocyte activity (2) Physically strengthens muscular system (3).The benefits of rebounding include the cardiovascular system.
First, just as rebounding supports lymph circulation, it supports the circulation of blood. Rebounding decreases blood pooling in veins to improve chronic edema and rebounding can even lower blood pressure by aiding blood circulation. Improves the endocrine and immune systems.Surprising health benefits of rebounding include increases in white blood cells count by three times, building bone mass, aids with the release of toxins, provides energy and increases it, improves digestion, reduces weight and prevents cancer.HOW REBOUND EXERCISE ACCOMPLISHES ITS BENEFITS.
Rebounding involves aerobic movements performed on a bouncing device that looks like a small trampoline. It has you jumping up and down for health and fitness. As an ideal jumping device, the mini-trampoline or “rebounder,” has a strong woven mat attached by coiled steel springs to a circular.WEIGHT-LOSS BENEFITS: 1. Enhances digestion and elimination, helping reduce bloating and clear toxins in your body.
2. Stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio. Longer cardio sessions are thought to hinder weight-loss effort.One of the major benefits of rebounding is its benefit to the skeletal system. Just as astronauts lose bone mass in space as a response to the decreased need for strong bones in a zero gravity environment, weight bearing exercise increases bone mass.
Rebounding is the “King” of low impact exercise – not only does rebounding reduce 87% of the shock of impact when compared to working out on a hard surface, it is also a weight bearing activity and therefore strengthens the stabilising muscles in and around these joints leading to stronger, healthier joints and more fluid joint movement and strong and healthy bones.Jumping on a mini-trampoline is a very low-impact exercise that provides numerous health benefits that traditional exercises (like road running, walking, dancing) cannot offer seniors. The best things with taking a rebounder bounce exercise is that it places no stress on joints and muscles.Rebounding is the “King” of low impact exercise – not only does rebounding reduce 87% of the shock of impact when using a high quality, well sprung rebounder, compared to working out on a hard surface, it is also a weight bearing activity and therefore strengthens bones, larger muscles and stimulates the smaller stabilising muscles in and around our joints improving muscle strength and tone, flexibility and overall.Roxburgh says rebounding is incredibly effective—it brought her body back after giving birth to two babies, and she sees its results every day in her roster of clients.
Here, she shares the six best things about rebounding (our favorite thing is you only need 15-20 minutes for a solid workout) and a simple bouncing exercise.To give you a helping hand, here are some rebounding before and after stories. Their words should help encourage you in your struggle against weight gain, cellulite and other health issues.
Also included in this compilation are some rebounding success stories that should warm your heart.
List of related literature:
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| from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle |
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| from Never Be Sick Again: Health Is a Choice, Learn How to Choose It |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from The pH Miracle: Balance Your Diet, Reclaim Your Health |
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| from Smart Medicine for Healthier Living: A Practical A-to-Z Reference to Natural and Conventional Treatments |
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| from The Science of Skinny: Start Understanding Your Body’s Chemistry and Stop Dieting Forever |
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| from Methods of Group Exercise Instruction |
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| from IBS For Dummies |
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| from Fit for Life: Not Fat for Life |
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| from Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life |
164 comments
Would you recommend rebound before or after muscle building exercise with weights? I ask because every time I rebound I
feel like I am 300 pounds heavier.
Thanks for sharing the benefits of rebounding. I recently got one and am on it daily. So fun and healthy! Keep up the great videos!
Does rebounding help with your red blood cells my doctor told me I am anemic
Stefan you helped convince me to buy a rebounder. I went for a Bellicon though. Have you looked into them? The bounce looked the softest out of all of them and it’s very quiet. All you hear is your feet hitting the mat. Thank you though! It does give such an energy boost!
Thanks for the video. I’ll stick to chopping some wood this coming winter:). I’m open to new things so maybe I’ll give it a try coming summer.
I really liked your Authenticity and personality. I loved everything about your video and when I heard you say at the end it was your 1st I wanted to let you know!
I think the Australian accent has got to be my favourite ☺️
As for your video… it’s incredibly encouraging! I just recently got a mini trampoline, and I’m excited to see results as great as yours (in just 7 days, on top of that). Definitely noticed a major improvement in the cellulite on the back of your upper thighs + booty cheeks. Great job! ��
I hope you’ll continue to post updates of your progress, as I’ve just subscribed to your channel. Love, from Canada! ����
that’s amazing and I hope you talk about doing morning ritual on it as you mentioned it in your other videos. You’re great, Stefan and thank you for sharing and having this Vlog!
Hello! Do you have any tips on what internet marketing i should invest my time in, i’m 20 years old and i know i have the right mindset and i consider myself rational and ambitious enough to make money off the internet, what do you think is the best way to start assuming i don’t have allot of experience and money to invest? And how to i determine if the research i’m doing is viable or not? Thanks!
Way to go girl:) loved your video and the idea of you enjoying all kinds of foods not restricting yourself and being yourself and silly while jumping:)
Recommendations for starting out rebounder? Looking for affordable to start.
how good is it, that you went to Bali before this pandemic. I was there at Xmas and I am so glad I got that break before being stuck at home.
omg if i get a trampoline now bc we might be getting one i can lose weight without ppl knowing what im doing
Great video! These are facts. I’ve been using a jumpsport for over 5 months. Only problem is that it’s addictive��
Can I ask is this video real I want to lose weight and I just really want to know if it’s trueee
Thank you! You are inspiring me to work harder As I am trying to lose some weight as well!
Wow!! This video makes me want to go and use my urban rebounder now! I got mine urban rebounder many years ago. It’s a JB Bern’s one that he created how many years ago, I bought mine when he created it and started selling them, I bought mine immediately during that time, and it’s still going strong. I have all his dvds that came with it, their super intensive plus intermediate and so so much fun, his a fantastic fitness instructor.
LOVE this video!! Thank you so MUCH. This easily explains the what why and hows of
this fun, easy and very beneficial form of cellular whole boy exercise
that i have tried to explain to others. AWESOME VIDEO!!!!
Wow! Καλησπέρα πατριώτη Χάρη! Πολυ ωραίο το βίντεο, και τα πλεονεκτήματα επίσης! Λογο bulging disc και back pain Θα το ξεκινήσω σύντομα! Κατι αλο που προτείνεις για το συγκεκριμένο λογο?
No ages limit I’m 72 yrs old I want to try this rebuonder
This is the best explanation of the benefits of rebounding out there. Thank you so much!
I just randomly thought about this, I’ve had a trampoline for about 9 years
Thanks for your video. I have on the cellerciser since October and just love it.
Very useful and informative information. I also found the article very informative here: https://setfitnessgoals.com/benefits-of-jumping-on-a-trampoline/
Hari (Χάρη)
are you from Greece? Kalymnos island?
How much does such a portable and reliable rebounder cost?
Be happy.
Vassilis (Athens-Greece)
i first found out about the health benefits of rebounding from naturopath Barbara O’Neill This is great info.
I just got mine Saturday, immediately feel in love with it. Will be using the rest of my life!!! Thumbs UP
Rebounding is awesome! I got certified over 20 yrs ago & purchased 16 of them to teach classes. Ppl loved it! Now I’m getting back into it after being let go from the gym that I worked for bc of the covid-19 Now it’s time to bring these back to life as my new journey begins all over again��
Where does everyone go for rebounding exercise videos? Thank you.
Thank you so much for this clear explanation! Now I feel more connected in every way. Now I can transfer my energy to different zones of my body and instruct my cells. Now I finally know why I bought a rebounder over 3 years ago. Let the fun and healing begin!
Can the bladder fall down with time in a woman due to all the jumping? ������
Try this water for your cells too is Watt ahh water Amazon sells it really great
Just got mine 3 days ago…I’m loving it. Looking forward to all the 10 benefits you highlighted!
Hi im from mexico. And i just bought a rebounder brand marcy, but it sinks too much what brand you recomend that is not so expensive, stamina and sunny brands that ones i can afford I need to change mine
Thx for giving me a heart I’m really happy I hope my daughter can try this workout since we recently got a trampoline and Shes quite fat she is 6.7 stone she is ten and her fourteen year old brother is 6.3 stone so we really want to help her but in a way she will feel comfortable because she does get bullied for her weight and finds most things uncomfortable
good video that would have been better without the annoying unnecessary music
do you think the rebounding would work on a normal kinda big trampoline or would it only work witha small trampoline?
Do your research on best rebounder but I bought the Belliconsame he has above and I think it is the absolute best hands down. I’ve had the cheaper springs ones like cellusizer but it was no where near as well made. The Bellicon is like jumping on a happy cloud.
I so much appreciate all the information, but I would have liked to SEE how to utilize the rebounder. And I have a question, I live in an old apartment building with neighbors close in proximity, is there a rebounder that is “silent?” I don’t want my neighbors to think I’m having an “intimate moment” if you get my drift.
If you are going thru puberty and you jump on the trampoline everyday does it help you grow to your most potential height?
Simple and money saving solution for everyone stuck at home thanks to the coronavirus pandemic in 2020.
Lmao releasing toxins and absorbing oxygen I couldn’t get any farther
I need this…awesome benefits. I’ll consider getting one for myself
I am just starting my research so don’t crucify me. I’m thinking of buying a rebounder to help with building up my bone density. Got the shock of my life recently that I have osteopetrosis. Really believe it’s due to long term use of PPIs. I’ve dumped them and have been trying to heal through good diet.
HOORAY FOR REBOUNDING!!! I have a Bellicon and it’s my best friend. I always shove on an easy watchable movie and that’s me:) Very inspiring video. I will be sharing it to people who don’t have a clue what rebounding is:)
I tried doing this twice and my knees and shins hurt. Any ideas or tips or suggestions?
Thank you!! After watching your video, I decided to keep my rebounder!!l lol!!
Just purchased a rebounder and l am looking forward to adding it to my fitness routine. Thanks for the tips!!!
After listening to you ( so inspirational!) I must admit…my “bungy” rebounder is no longer a clothes. hanger! I needed to hear the 10 reasons to tebound.
Thanks a bunch!!
the reason i came here is because an spanish doctor in youtube specialist in Metabolism recommend this for Lymphatic improvement that help to remove toxins just jumping. This guy said that as Number 1 reason, which i do appreciate that confirmation. I will buy one soon.
I’ve had JB Berns Urban Rebounder for 15+ and now during lockdown I would be lost without it. I do various routines and make up my own.
My favorite thing about rebounding. Is that 5 min is equivalent to 50 min of running. Fun fact: Astronauts are instructed to rebound when they return back to earth.
This is only one of many reasons why I would love to have a breast reduction.
Thank you, sir! Your delivery of information is very motivating! I appreciate the knowledge you’ve provided. ����
I agree with all 10! it´s an amazing addition to my daily workout. 15-30 min. kick ass!
release me representing my terrible English, its for the reason that Im Spanish communication.
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Thanks for the good reasons for getting me back on my re-bounder.
Love it would love to invite you to our group been rebounding since 2014 before and after pictures are amazing in full agreement with you love this video!! https://www.facebook.com/groups/reboundingrocks/
Thanks so much for making and posting this video. I really appreciate you sharing your insight to rebounding. Rebounding seems to me to be a win-win movement program! Best of luck on your health quest!!!
Bellicon prices are astenomical..and it’s not true that a well built spring rebounder is not good. The new celluzier pro is only about $400.and they say the spring will pretty much last forever and not just.
Do some research before buying.
Rebounding! I can exercise after being on my feet all day! I’ve had trouble with my feet. Rebounding feels wonderful on my feet! Balance improved quickly! Love it after just 1 week!
This video is AWESOME! Thank you for explaining things in a way we can all understand, Keith!!
Eliminate toxins, boost the immune system???? Hmmmm. Caveat emptor!
Thank you so much, what fantastic information to share with us. I’m definitely making rebounding a priority exercise.:-)
Great channel!! I think you deserve way more views. I think you should search for smzeus. Loads of YouTube channels use the site to promote their videos.
I found that when I jump on my rebounder I can breathe so much better afterwards. I don’t get that with regular exercise.
What about kids? We always hear trampolines aren’t safe, bad for your back etc. Since a rebounder isnt technically a trampoline would this be a better option?
I just bought one for myself but would consider getting a couple more for my kids so we could all play…er… i mean…work out together…
If you decide to this and I encourage you, make SURE you take your minerals, 60% of your supplements, vitamins and amino acids and essential fatty acids, 3-6-0, or you will gain nothing but unhealthiness.
Great video and great smile!! Thumbs up. I will be sharing this with my community:-)
Consistent with my own experience.
Having used a rebounder for just one month I have observed changes that are explained in this video. My own use until now has been intuitive so I could see even greater benefit from optimisation as explained by Keith.
hiya. i’m a mum. i have two children. i feel depression. will it help me. to feel happy again
LoL! I like the last reason you mentioned. Yeah, I do this with my niece too. She asks me to go on the trampoline with her and I don’t mind because it’s fun.
I keep saying that doctors should prescribe rebounders as anti-depressants!:)
Thank you!! You explain rebounding so well!! I love this video!! I’m gonna go jump on my rebounder now ��Love it!!!
will you recommend rebounding for a pacemaker implanted person..??? BTW great vedio..learned loads..
I have a regular outdoor trampoline
Are the benefits the same As using a rebounder?
I was looking for ways to work out after my accident. (ruptured discs in back and neck) I hate running so much, and i dont mind walking, but its either 30 degrees or 110 degrees, so I kind of sheltered myself in my home. My complex has a gym, but the people who hang out there aren’t friendly, and half the machines are always broken. So i asked my doctor if rebounding would be a good idea, and he yelled at me “yes!” so many times and “why didnt i think of that!?” so i bought a little one designed by golds gym. I was skeptical at first because i weigh the max limit as the trampoline holds, but i got on thurs/friday and jumped for 15 minutes each, one with shoes, one without. I really enjoy it, especially with a rock mix on my ipod i can create slow or fast jumps to match the music and i sweat like crazy. I do about 7 minutes take a break and get some water, walk around, then do another 8 minutes to finish it off. I’m trying to work up to 30 minutes, but my ankles just burn so bad i cant make it yet.
is there a difference jumping with shoes or without? My ankles were on fire, and i didnt feel any soreness the next day, so i thought i was doing it wrong..
I decided to work out M=F and have my weekends off, I started counting calories as well. After my accident i was at 295 (Bed ridden for a long time) Once i was able to get out and get moving, i would do walking, squats and use a resistance band. I got down to 250 and just gave up for a bit. (depression/anxiety issues) and i moved out of state, and thats when i got my re bounder. I dont know if its a mental thing, but after 2 days i feel great. i know it wasn’t much time on there and i only burned about 177-200 calories per time, but with 11-1200 steps already on top of being on my feet at a very physical job, i was wiped out! I go to bed earlier, and i dont eat late anymore, and i can do it in my own apartment. It doesn’t bounce the ground so it doesn’t bug my neighbors, I’m just hoping I’ll start seeing some results and maybe get a higher bounce.
My top reason is that bouncing is fun. Simple bouncing up-down-up-down… is already fun. I love to feel the short moment in the air.
Thank you for watching this fitness challenge! Let me know if there’s any other fitness challenges you would like to see? I need some ideas..or if you have any questions about this challenge let me know below
Thank you. I live in the UK and after much research opted for a Fit Bounce Pro which is not only regarded as being as good as the much heralded Bellicon but is cheaper and folds in half. http://www.rebound-uk.com/node/nodenodenodenodenodenodenodenodenodefit-bounce-pro-summer-sale/
Great video. Would you recommend an elderly person start rebounding? If so, what’s the best e er uses t get them started, especially as their balance may be a bit impaired. Thanks for your response!
My Bellicon arrives on Saturday; I’m so excited to start doing this!
OMGI went to the trampoline park with my niece yesterday and had an absolute ball.. The best exercise period… thx for the info
Thank you for the explanation. Upon starting rebounding this week, after 16 years of nonstop daily cardio for hours with minimal results, I can FEEL the results. I have parts of my body recovering that I never even knew existed! My abs have that ache of having had done about 2,000 crunches yesterday. I used to be a gymnast as a teenager so I feel like a little kid again. Can still do all the flips and handsprings on a large trampoline. Would you recommend that? I feel like I can fly, it’s fun.
I really want to save up and get a very nice rebounder some day. (But my job is on “pause” currently, due to “Covid-19”). Are there any sources or websites you’d recommend to get a decent one at a decent price? I am very scared that I could get injured on my current one. I’m hoping the aches in certain back areas are from doing workouts and not from a cheaper rebounder. Because I feel I’m falling in love �� with the process.
I am looking forward to getting my rebounder delivered in two days. My daughter has been using one for years as a regular part of her fitness routine. I Finally took the hint and ordered one for myself. I knew if I didn’t change something up, I would only continue in a downward health spiral. My back is fused in 3 places, my neck in 2. I am overweight and out of shape, (obviously), my usual response is that I am in no condition to get in shape…. I found your video to be very encouraging to my anticipated new approach to improving my health, and I thank you. Cheers!! P.S. I bought a BCON with the handrail to help with my balance issues. Really about all I can afford right now. It has springs rather than bungy cords. Still it’s got to be better than to continue to put off meaningful exercise. Thanks again.
Hello, everyone, I am really interested in one of these bellicon rebounders, however, I live in Mexico. and it looks like there are no retailers nor suppliers here. how could I possibly get one of those? does anyone have any suggestions?
I want the ultra strong bungee strength! Does it make a difference which bungee strength?
This was very helpful! My trampoline is arriving in a few minutes/hours, and I am now very excited! I am not fit by any stretch, and I feel like rebounding will hopefully change that. Thanks!
Thank you Doc! I rebound everyday in addition to body weight training..I love staying in shape with these practices..Thank you for explaining the cells..Best of health to you and your team..Jump for life
nicely produced video Hari!
Is there a table that shows G force and cycles/min for a person’s given weight for a rebounder for health bounce?
In all my investigations so far I don’t see that data being available. I only see general comments about it.
Does a larger trampoline have the same benefits? Sorry if this is a silly question ��♀️
Very helpful I just got mine today,starting tomorrow:)
Beautiful living room,I love it!
Thank you for the information but the music is very loud and annoying
OMG IM 13 and I weigh more than your before weight I weigh 70kg
Good video but the Bellicone is the best rebounder in the world bar none! It’s more expensive than all the rest of them but worth every penny spent!
Wim Hof breathing exercises, more plants in the house, jump on your mini trampoline and eat alkaline foods. Health is easy and fun!
Is the rebounder the only exercise equipment you use, Hari? You look like you’re in good shape. I just got a Bellicon and I’m looking forward to trying some of the Bellicon Home workouts like Tabata and Pilates.
I am definitely gonna give this a shot! Thanks for sharing your experience
This reinforces my commitment to my daily exercise with the rebounder. I have been bouncing since 2004. I use the ReboundAir mini trampoline which folds and cost me about $215 at the time. I do need to vary my jumping moves though on the trampoline.
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Do you have to pay an exorbitant price to get the best effect from a rebounder. What half fold type bungee rebounder will potentially give me the best lymphatic and/or cellular outcome.
My Grandson has been on mine since he got home from school. It’s so good for the kids when its too cold to go outside.
I absolutely love having one..so quiet and essy to use..and watching vidoes passes the time sometimes to quickly❤��♀️..65 years old…and healthy because all thr little things really do add up��
Hi is there a difference with trampolines that are hard (less bouncy) and soft one (more bouncy). Which one is better
You look great! There are trampoline workouts on Youtube if you want to give those a try!
I bought a rebounder and keep it in the living room. I use it every day and so do the kids which is another nice benefit. The kids also get exercise in the house! Exercise equipment is likely to just sit around getting dusty but not the rebounder!
Hi there my name is Howard i am a instructor i have been teaching rebound classes for at lest five years.
i absolutely love the benefits example my cycling, and especially my running, my recovery after a marathon is just so rewarding.
Thank you. (South Africa)
Thank You. Surprising -playfully and powerfully brings joy bodymindsoul way to go!
As a bus driver my job is really bad for my health, too much sitting down, I started rebounding last July and it’s great! I’ve broken two trampettes that have springs and I’m going to buy myself a proper rebounder with bungee cord. Rebounding has really improved my fitness.
Thank you for your wonderful into about why to rebound. What great incentives and inspirations. I have an urban rebounder which has the springs. I look forward to working out with you.
Great tool I’m gonna keep it in mind lots of awesome benefits!
I can attest to buying cheap rebounders. A spring popped off after four days. Just a waste of time and money. Nice video.
Thank you for this video. It was really helpful! I’m going to buy one.
love your couch! where did you get it? great, informative video as well. thank you.
How about if you have a strapped rebounder rather than spring? Same benefits?
Nice! I bought one 2 weeks ago, because I saw Tony Robbins jumping on a rebounder ��
Hi, good video thanks! I have been thinking about rebounding recently due to its many benefits. I do like the look of the Bellicon but are expensive what do you think would be the next best thing after the Bellicon? Thanks
The same script as all the other ‘rebounding’ vids….It’s not that I think the incantations aren’t likely true..but for gods sake, it would be nice just for once to see someone citing some scientific studies / papers etc rather than simply making bald assertions.
love all your rebounding videos
i do the targeted rebounding daily
I would rebound for the rest of my life. I just ordered another one after a third springs snapped off on my Urban Rebounder! It still works, but I don’t feel safe using it especially when the spring popped loose during my workout.
Love your videos! I’m also from Vancouver. Learned a lot so watch out lol. Keep it up
Bought a rebounder jan 19 still using it everyday agree with all10 but biggest it’s the brain toxins gone after 15 mins I do it first thing in a morning and before you know it I’ve done 40 mins now with COVID I replace what I would have walked to a meeting with a rebound I don’t feel guilty at all about that I use it as prep time for the meeting whilst getting a little bounce in and it’s what I would have walked anyway but nearly all of my colleagues getting out of bed straight onto computer then sitting all day, thank god I had mine. I also do a twenty min walk imagining I’m walking to work (but it’s actually around the block back to my house) and then a 20 min walk home (same) I don’t want to be a different kind of victim to COVID gaining weight, sluggish, unfit, resentful. Get a rebounder! Lost three stone too so really don’t want that creeping back on because of COVID I need to be fit mentally and physically for any virus that comes my way and fit for my family too. I’m 54 and fitter today than I have ever been.
Thank you! I love rebounding….I’m more & more convinced it’s what our lymph system needs.
What’s a good size indoor trampoline to get. Whats the size of the one you have
We just got a good quality trampoline, is this the same as a rebounder? will it work the same? i really hope so..
Great video! Thank you! Very informative. A lot of great information for someone like me who is just getting into rebounding.
I just received my Jumpstart 350 rebounder.. I bought this for my son who has autism I just want him to burn excess energy while we are stuck at home, social distancing during this pandemic. I had fun bouncing on it too till I learn that there are a number a benefits using this! I cannot believe this method has been around for years. So it’s a win-win. Fun for the whole family and getting exercise at the cellular level at the same time.
I just got a trampoline and thought SHIT why don’t I work out?
Pls turn that wretched music OFF.ITS HORRID I cant finish watching this
This is such an interesting idea for working out �� I’ll definitely give this a go ��
I just bought a rebounder and its absolutely the most fun ive ever had. I’m gonna get a better one though that you just recommended.
I have Lymphodema and my legs have painful swelling and if given up on running I missed it so much. I went on a trampoline with my niece and it absolutely made me so happy and my legs felt BETTER while on it and afterwards! I just got the trampoline yesterday and already have done 2 workouts and feel so much more energetic and happy. thank you for this recommendation. I will be investing in another high quality trampoline.
€399 FOR BUNCH OF RUBBERS AND A BIT OF METAL??????? I THINK ILL SKIP THAT!
I have been rebounding for 2 years and I’m 75…I bought mine at Walmart’s for 37.00 because I can’t afford the prices for most.. I ask my I google to play Donna Summers music and I bounce to her songs for 15 minutes a day. I’m sure it has helped my balance,because when I started it I was weaving on the rebounder but now I am steady When doing this to music it really stimulates everything,,arm movements and circulation..I have always hated exercise but this has been fun,,like going dancing to me.. Nice video����
I got a lazy girls rebounder. It’s a whole body vibration machine (Confidence™). It works great. It’s actually pretty relaxing. I also use my rebounder.
Can rebonding can we give us more muscular body? Thanks a lot to answering me.
My second question is rebonding can give us saggy face because of eatch time of rebounding. Sorry for my bad english ��
Amazing I loved your explanation, clean, clear, cristal and effective for life:)
I gently rebound on my bed in the morning makes me feel refreshed
An absolutely wonderful presentation! English is not my mother language, I am from Russia and I just teach some foreign languages, but I have understood every word and every explanation from the lecture and go straight ahead to the practice! Many thanks and the best to all followers of the channel. Tatiana Manukovskaya (Key Chance, literary pseudonym)
Thanks for giving us useful and interesting information on Lymph cells and exercise!
We got an Urban rebounder. It has springs, but it comes with resistance bands and 5 workout discs that I have yet to use. I do a 10 minute rebound workout AFTER I do high intensity weight training, the elliptical. I also do battle ropes twice a week and power yoga 3 times per week. I like to rebound at the end of my exercise routine to give my body that extra oomph and it works. My energy has been higher than before. I went from 240 to 170 BEFORE the rebounder and I am trying to see if the extra 10 minutes a day rebounding will help me lose some fat around the middle. What’s left of it anyway. Great video!
Great video! Outstanding information I never knew. I”m definitely getting a rebounder and will check out your link. Thank you so very much for sharing.
Wow this man is right on target I knew what a rebounder was instantly and I knew what a torch was to a flash light �� a trampoline good stuff my limey friend
I bought my Rebounder 4 days ago and I am HOOKED! I looked at my favorite Music Videos on YouTube and just Jumped. I was smiling and laughing, it was super fun. I didn’t feel like I was working out like on the elliptical or a workout video. I just did 4 music videos which was maybe 8-10mins. Lots of Michael and Janet Jackson videos. And what has hooked me was the next day, I felt it. My stomach was sore and I didn’t do 1 crunch. Also I notice the next workout on the rebounder I notice my stomach felt lighter. And I needed to use the Bathroom after, and a detox occurred..Hint hint! So I am going to stick with it. Because I feel great and it feels fun, to me. My body afterwards felt like I walked over 30 miles uphill. I bought a metal spring rebounder for like around 80 bucks on Walmart. I read the reviews on the non metal spring rebounders and they were not good. Hopes this helps anyone who is skeptical, because I am very happy I took a chance.
Such wonderful information and explanation for cleaning up the lymphatic system and creating good health! I’m sharing this video in hopes others will be inspired. I’m going to go “wash my dishes “ now. ��❤️
I love the explanation of the lymph system.
Keep up the great work
Love this rebounder I have been very impressed by it!⌯⌯⌯ https://t.co/fLgSZ4MPM7 I started out with a cheap one and regreted it! I would say it’s one of the best for the money
Thank you for this educational health/exercise video. This is excellent information. I was trained and certified in Reboundology over 20 years ago. I was aware of some of the points you made though not all of them. In all the years of rebounding since-which has definitely brought me better health and quality of life!-I’ve never done the targeted exercises. I’m looking forward to incorporating these into my rebounding routines!
Could you please recommend me for the workout tutorial videos that you watched during working out for 7days?
BTW, Your video is very inspire me to workout:)
Hari, it’s a great video. Thanks.
Just lower the music a little because it overpowers your voice.
Keith McFarlane:
Thank you for an Outstanding and Engaging presentation. This is the best explanation of the critical need to work the lymph system online. Tell us more; Keep posting! I will keep watching and taking your sage advice.
Thank you for this most amazing video. So much important, useful information. This is definitely a LIFE-CHANGER.
Do you know of anyone that has lost weight rebounding? I had a baby 6 months ago and need to lose about 45 lbs!
Keith, my goodness your explanations are so “spot-on”! I love it…I love Al Carter and rebound a lot PLUS I do hatha Yoga daily, use a weighted hula-hoop daily, and a routine of Eugene Sandows light weight workout for muscle shape (3 days a week)…what else could a guy ask foe?.. plus your videos…LOL
If you know the classic American Folk Song “Shortnin’ Bread” this song EVERY LITTLE CELL IN MY BODY IS HAPPY, EVERY LITTLE CELL IN MY BODY IS GLAD is the one to sing whilst rebounding. For me, its perfect for when I jump and bounce on mini-trampoline and then just tapping for Chi to go into those body areas. What mad fun!!!
https://www.youtube.com/watch?v=MPhgiyjNlUs Every little cell sung with Yoga Poses
https://www.youtube.com/watch?v=mv4hEBjh9JQ different version of EVERY LITTLE CELL IN MY BODY
And this, in it’s original form:
https://www.youtube.com/watch?v=07hmHMbKt1o The well known Baritone Nelson Eddy sings the traditional Negro Spiritual “Shortnin’ Bread” It is a song written by James Whitcomb Riley in 1900. A folk version was published by E.C. Perrow in 1915. It is song number 4209 in the Roud Folk Song Index. Shortening bread refers to a fried batter bread, made of corn meal, flour, hot water, eggs, baking powder, milk and shortening.
Why do you have that horrible noise in the background??? I can’t even finish watching this!!!
I’d like to ask 2 questions. Is rebounding suitable for those with varicose veins? I’ve got them in my right leg, but would like to rebound to lose weight. And is a handle necessary? I’m not sure whether to buy a rebounder with a handle or not. I don’t have an issue with my balance (I cycle and rollerblade), but don’t have experience with rebounders. It seems to me that the ones with a handle feel safer, on the other hand I don’t have much space at home. Thank you.
Thank you for keeping all the ridiculous negative statements. This video is exactly what I was looking for! I am an Energy Healer. I heal on a Cellular Level. My research is the relative was causes the constant erosion on the cellular level even after repair. On a physical level sometimes people cause the failure of organs/organ systems on a simple cellular level/electronic system. When the constant short circuiting occurs over and over (the layering of external environmental factors mentioned) organ malunction and/or cancer develops.
Namaste
Great explanation on lymphatic system and use of a re-bounder.
You started out great, but moved from the scientific to the ridiculous. Bad for those who are already ignorant of scientific principles and look to their horror-scopes to figure out whether to eat green beans or the dandelions the dog brought in from his poop session this morning.
I really appreciate your video. I just started rebounding a few weeks ago and I love it! Sometimes I find routines on YouTube and sometimes I just turn on some good music, set my timer, and go for it! I notice that my energy level seems higher & I’m already losing a few inches.
Please keep encouraging folks like me!
Thank you for this great information that just happened to present itself to me. I obviously needed to see this. Thank you Universe. I will be dusting off my rebounder first thing in the morning.
Have this about two years and it’s holding up fantastically with moderate use.⌯⌯⌯ t.co/6UGp31Bg8D The bungee are all tight light the day I got it. I love how quiet it is compared to others with metal springs.
Hi, i am from delhi India. How can i get flexi trampoline as the indian distributor doesnt have now. I want to buy it but dont know if you ship to India. Please help.
I now have a new rebounder and it works well. The bounce is on point too.
An excellent description of the lymph system and rebounding.