Moderate exercise — many of us are confused about what ‘moderate’ actually means
Video taken from the channel: NPS MedicineWise
Benefits of Moderate Intensity Exercise
Video taken from the channel: Precision Performance and Therapy
The Importance of Intensity in Physical Activity
Video taken from the channel: DocMikeEvans
Moderate vs Vigorous Exercises
Video taken from the channel: Mrs. McDougall
High Intensity Interval Training for Patients with CAD: What Risks? What Benefits?
Video taken from the channel: Mayo Clinic
HIIT vs Cardio Which is TRULY Better? (New Science Update)
Video taken from the channel: PictureFit
Many Benefits of Exercise: Mayo Clinic Radio
Video taken from the channel: Mayo Clinic
Benefits of vigorous exercise. Higher calorie burn. According to the American Council on Exercise, working out at a higher intensity requires more oxygen, which burns more More weight loss. A higher calorie burn and an elevated metabolism.
While higher-intensity exercise isn’t essential, Professor Coombes says it will definitely improve your level of fitness — the efficiency with which your heart and lungs work to get oxygen delivered to and used by your muscles.Vigorous exercise has numerous health benefits. One of the most important benefits of vigorous exercise is weight loss. Though sticking to a low-fat, low-calorie diet has also been found to be important, studies have found that engaging in vigorous activity is one of the best ways to lose weight.
Vigorous Exercise: Why Your Extra Effort Will Pay Off It’s no secret that high-intensity exercise has serious health benefits. Numerous studies have shown that hard workouts are better for people’s blood pressure and physical function, while also.Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit. For weight loss, the more intense or longer your activity, the more calories you burn. Balance is still important.
Overdoing it can increase your risk of soreness, injury and burnout.Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.Aerobic fitness, not merely physical activity, is associated with a reduced risk of cardiovascular disease. Vigorous intensity exercise has been shown to increase aerobic fitness more effectively than moderate intensity exercise, suggesting that the former may confer greater cardioprotective benefits.
Aerobic fitness, not merely physical activity, is associated with a reduced risk of cardiovascular disease. Vigorous intensity exercise has been shown to increase aerobic fitness more effectively than moderate intensity exercise, suggesting that the former may confer greater cardioprotective benefits. An electronic.
MIAMI: Vigorous exercise, the kind that makes you sweat, get red in the face and breathe hard, may be better than moderate exercise when it.Short spurts of vigorous exercise that get you out of breath are better than longer bouts of gentle exercise when it comes to preventing an early death, according to a.Vigorous exercise like running, swimming or playing tennis leads to greater improvements than easy or moderate workouts, like brisk walking, ballroom.MONDAY, April 6, 2015 (HealthDay News) Although any amount of exercise offers health benefits, a new study suggests that rigorous physical activity may be key to boosting longevity.Which term is the most appropriate with respect to exercising for health benefits?
False. True or False: A majority of college students meet exercise recommendations. 3 days a week.
How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations? 2 days a week. On how many days.This includes things like walking, climbing stairs and stretching.
Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart will beat faster and you’ll.*Benefits of Exercise To get the most benefit, the person must try to get the recommended amount of exercise ** for his/her age. What are the health benefits of exercise? Regular exercise and physical activity may Help the weight control.
Along with diet, exercise plays an important role in controlling the weight and preventing obesity.
List of related literature:
|
|
| from Applied Exercise and Sport Physiology, With Labs |
|
|
|
| from Fitness and Wellness |
|
|
|
| from Principles and Labs for Fitness and Wellness |
|
|
|
| from Physical Medicine and Rehabilitation Board Review, Fourth Edition |
|
|
|
| from Principles and Labs for Physical Fitness |
|
|
|
| from Advances in Motivation in Sport and Exercise |
|
|
|
| from Physical Activity and Health |
|
|
|
| from Lifetime Physical Fitness and Wellness |
|
|
|
| from 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels |
|
|
|
| from Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence |
89 comments
Please make a video on the myths about drinking water during meal/ before meal and after meal causing bloating
Do both hand in hand, and you’ll eventually be able to reach to point where you can go high intensities for longer periods of time
HIIT is a perfectly fine variation of Vo2 training. However, I does not make a training program alone. For weight loss, it is quite misleading to point to “fat burn per minute”, as you are comparing around 4 mins of work against 30 90 mins of work (depending on runners level). You will easily burn 800-1000 kcal on a steady state burn (assuming male around 75 kg) on a 60 min run, which dwarfs the amount of a HIIT session. Secondly, and perphaps most importantly, is the fact that if you only run HIIT sessions you are exposing yourself to a high injury risk. Every advanced runner does easy runs to strengthen the legs during low intensity, so he/she can handle the harder workouts. This is the best injury prevention there is, as it is sport specific.
How a training program should look will of course depend on the goals and time available. For beginners, i would recommend two sessions a week, one easy and one harder (could be HIIT, tempo, 4 min VO2 intervals etc). For more advanced runners looking to do a race, a complete training plan is needed. You cannot run (decent) marathons with 10 min sessions as your foundation. My main advice would be to focus on consistency and slow but steady increase in volume and intensity. Stay injury free and performance will come!
Well how come people that exercise still die early just like everyone else? Myths
Giveaway link! bit.ly/2uYUsfh
If you love me, you’ll join NOW! Please love me. <3
I alternately do both, it’s suprisingly bearable for my out of shape body lol.
Do a video on hiit vs fasted steady cardio?Which one burn more body fat percentage and it is best if you want to build muscle?
Exercise is extremely good for your health, but it sucks for weight loss. Diet is far more important for weight loss.
10 benefits of exercise
https://www.youtube.com/watch?v=Ha2WDNA6STc
I have a physical health examination tomorrow and this video helped alot
Thank you very much
I’m in 2 grade I did not know what I few thing were but now yeah I know
The music in the background makes it hardervto hear!
Trust your content, that it’s intersting enough
What if i do a hiit workout for 1 hour? wouldn’t that be like insane fat burning?
I say whichever one you can stick to. I like running so I keep doing it.
Difference for me, at least I don’t have to stay in the hospital the next day after I’m done with cardio.
Okay but what about high-intensity cardio, just not in intervals???
How many times i try i can’t lose weight even gaining some i am 60 kg planing to get to 50 or even less but it turn out 63 then 65 i tried HIIT try less diet still drink much water and sleep roughly 7 -9 hours but can’t lose any weight any help. Please
If you don’t have the motivation to exercise then you will have the motivation for chemotherapy. Because obesity ultimately leads to cancer, especially in women. The cancer will take the pounds of of you fast. That’s how it happened in my family.
can someone tell me which one is better? I really don’t wanna watch the whole thing…
I like HIIT, becuse its time-saving, enjoyable, boosts my mood, makes me energized throughout the day. Although HIIT can give you fatigue, nausea and other more, but it is just a muscle soreness. Steady State Cardio, is for some people that cannot do HIIT, for me. HIIT is just an advanced version of cardio, and the steady state is the easy one or moderate.
I’ve been doing HIIT for 21 days now and so far it’s going great! already lost 16 pounds
Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?
do I put them together?
Me watching this whole eating my french fry: um yeah yeah true I should start..
Can you guys post links to the papers you discuss during the video?
1:49
HIIT is better for VO2 max?
Lol, jokes on you, marathon runners have a higher VO2 max then sprinters or weightlifters/bodybuilders!
My problem with all the HIIT studies and claims, is no sprinter has ever made the switch to running the marathon. HIIT training and technical work is about all sprinters do (that and lift) yet, if it is so great for improving VO2Max and overall cardio health why can’t any of the great 100 meter runners keep up in a 1 mile race, let alone anything longer?
If you think about it…
It’s obvious why HIIT is better than cardio
I think any type of training you doing it doesnt matter it still good for maintaining good health…
HIIT great for athletic performance,running away faster, muscle fatigue..SSC great for endurance, real life application and mental toughness.
I’ll save you 6 mins
The answer: HIIT is BETTER than slow state cardio 4:55
It burns more calories
Takes less time
It has an afterburn effect
Hiit gives you a more desirable body. Just cardio will eventually decrease muscle mass especially upper body. The exercises in hiit workout muscle tho not to the excess of weight training, but it will tone you and stimulate different body parts.
Hey picturefit, have you read the paper on fat loss on a specific part of the body (by university of rome)? Jeff nippard talks about that video (the video is called something like “specific muscle fat loss”). The question i have is that after the results they recommended to do LISS so you can burn the fat that was released by the previous muscle exercises, but ny question is why LISS and not HIIT. You only need to burn the fat that is already releases so it doesnt get to the same place after being in the blood stream. Big fan
Can you explain if there is a difference in muscle loss between hiit and low intensity cardio? Great video!
My problem with HIIT is joint wear.
I feel like my joints are much more exerted and I find myself aching in my joints more often in HIIT than SIT. Actually I don’t recall any discomfort for SIT.
Hiit is still better because it increases you cardiovascular endurance more than steady state cardio
is truly better for.. losing fat? okay but what about increasing your performance?
Excuse me, can u do a video about AEROBIC & ANAEROBIC exercises, how 2 incorporate them according to sepecific rep ranges, include the both, their effect on strength, power, endurance, muscularity, definition, symmetry, flexibility & over all athleticism
” A clear study about the aerobic & anaerobic exercises “
Nice video. You may also want to checkout the review of Activity on my blog at smilereviews. com/activity-review/ Thanks. Ddt Elwood.
cardio is boring. I like to constantly switch it up without taking too many breaks
You should really do both. Get one or two HIIT sessions a week, but also do some light/long amounts of cardio.
1:16 the Arrow besides the clock looks like its flipping me off.
Medium intensity constant cardio is better keeping it simple
Don’t make the mistake of taking sides and choosing one or the other. Instead, do both within your capabilities. Cardio one week, hiit the next, etc.
Thank you for the informal video! I just posted a fitness video where my guest discusses how fitness influences her mental health. Would love if you could check it out! Thanks!
So HIIT for raw athletic performance and steady state for weight loss, got it.
Don’t like HIIT. I was always mentally exhausted by pushing myself so hard. I can listen to a podcast while jogging, felt good and accomplished afterwards. Of course outdoor activities are still the best.
Great video and love the graphical treatment. I’m curious what you might have to say regarding plateauing and the degree of intensity? When working out, after I while it’s easy to get desensitized to a routine and no longer get the same cardovascular benefits… To what extent should this be expected, on average? Any strategies for how to overcome these “ruts”?
Something important at least for me: Injuries. For me, HIIT does show more injuries on my knees than regular cardio.
Literally skip to the end the answer is hiit! Everything in between is bullshit and fluff
Im gonna tell you guys right now and i promise you tgis is the homest truth. HIITS is better and more fun, BUT i do bith. 6 months ago i was going to tge gym lifing weights and doing 30 min of steady cardio 5 times a week for 30 min. I went from 406 lbs to 378 pounds in 3 months. I hsd an issue with the gym i was going to. Cancelled the membership and did nothing after. I sat tgere and gained almost all of it back. So about 7 weeks ago i got motivated again. Decided to use a couple dumbells and do full body weight training twice per week with a 30 min steady cardio brisk walk right after. I also decided to do HIIT cardio for 20 min and a 20 min walk on the off days of not weight traing with sundays completely off. Im not on a very strict diet only one can of coke or aprite with dinner per day m the rest its diet coke or water. So i cut sugar but eat all my normsl meals. The results are fucking amazing. In 7 weeks i went from 397 pounds to 356 pounds. 7 weeks. Its just melting off. Everyone i know is asking me how im doing it. The only thing im fmdoing diff from when i was going to the gym was i incorperated the HIITS. yes HIITS is hard but the pay off is ver very satisfying. I hope to lose another 20 pounds in the next 30 days.
Common myth about cardio. Cardio does not burn fat for energy. It burns calories.
You forgot that hiit has a higher risk of injury than cardio
Personally, I find HIIT recovery time is much faster than cardio. If I do some sprints, I’m beat for 20 minutes and then I feel great. But if I do 40 mins cardio, I feel like I’m falling apart for the rest of the day.
I used to be the biggest advocate of HIIT out there. But over the years I’ve come to realize that if you’re serious about strength training and fat loss, LISS wins for two reasons.
1) It can be done in high volume on a daily basis because of how low impact it is. This means more total cals burned.
2) It spares your CNS which doesn’t interfere with lifting and it promotes recovery.
**What winds up happening in the long run with lifting and HIIT is you either have to eat more cals to recover from the workload which impedes fat loss. Or you eventually get over trained. You’re better off lifting with 110% intensity and offsetting it with lots of LISS.
I exercise five times a week at the gym and keep getting sick with a flu or cold, I’m,56, is this because of germs at the gym.?
Me being a non athlete, prefer hiit. My type of training is a bit different, i do hiit sprints once in a week. But i do it in the fasted state. I get light headed but the results are good, i feel so good after doing it. Maybe it’s the hormonal response that come as a result of hiit. Hiit is enough for me to stay healthy. I am not looking for huge muscle mass or anything else, i only want to stay fit, healthy.
Also one good advantage is that i don’t have to do hiit everyday, i only do it once in a week. Is quite sufficient for me.
Why nobody say that you can create muscle mass doing hiit, in the gluteus and thighs… and that is a GREAT advantage.
Could he just say this in the last vid?
Guess views… as always
I like both. I do a 10+ km run in the morning and an Insanity workout when i get home.
I’ve exercised by jogging for the last 25 years and I now have non-reversible arthritis in my knees and can’t walk or jog more than about 5 blocks w/o quite alot of pain. Some days are better than others. My cardio these days can easily take me 20 kms plus, but the knees won’t let me. Did 20 kms last year and couldn’t walk by the end. This year I went to the doctor and he said there is no cure, prescribed some cream, a physiotherapist that may help in slowing down the severity of the arthritis, and a check up in 3 months. I can jog uphill w/o much problem, but the walk or careful jog back down is most always tough and pain enduring. Feeling good about what exercise is doing for my cardio, but facing possible cortisone shots, which only work temporarily, or possibly getting knee replacements were not in mind so much when starting to jog. Miss being able to jog and walk w/o pain. I’m 55.
Who want to skip to the results just like me check at 5:02
Thank me later
I just go walk for a hour on my days off of lifting our ride my bike. Eating enough calories just to build muscle is already a pain in the ass and super expensive enough.
What is the difference between a HIIT workout and a strength workout?
Hello, I need some advice.
Currently I am 172 cms or 5 feet 7 1/2 inches tall and weigh at 96 kgs or 212 lbs.
I want to gain an athletic body (as well as reduce fat content) which is both strong and has high stamina. So is it okay if do weight training and LISS on alternate days? I have a slipped/herniated disc so some forms of HIIT are not comfortable for me now.
As a chemical engineer in food processing, let me tell you this: cardio “seems focused on burning FAT” (by exercising a long time at a slower pace to get to the point where fat is directly used as energy). BUT, it conditions the full body biochemistry to STORAGE FAT, for that is the fuel being burned during the exact activity.
“The body says, If this guy likes to use fat as energy, I better have more of it, so I decide to accumulate fat”.
On the other hand, HIIT is aimed to burn the most of blood circulating glucose, fast and furiously, and forces the body biochemistry to BURN FAT (later, not during the exercise session) as a mean to replenish the circulating blood glucose (by a not so simple biochemical process called gluconeogenesis)
“The body says, if this guy likes to use glucose as energy, I better start converting all this stored fat into glucose” (a not so direct path as I already said).
You know, I really dislike all this BIG lack of real information to pose this kind of predicaments in front of people. What´s said above also implies having some medical caution, for there are health risks involved in both paths.
Hiit is a funny thing, because many people dont actually do hiit when they think they are. When i was at uni my friend told me his hiit program was running 15km/hr on the treadmill for 1 minute followed by a 30 sec recovery walk. I chuckled hard when i told him 15km/hr is my steady state pace on the treadmill for one hour lol
Cardio/hit mix. Do long runs and do sprints you dont have to choose one
I have a Heath Science exam tomorrow and I couldn’t understand this topic but with tis video
thanks a lot keep going��������
Do 12 six count burpees followed by 20 squats, then do 20 push ups then sprint 1 lap (quarter mile) record time it took you to do it then Repeate.
Tomorrow try to beat your time
I’ve heard that due to differences in metabolism between sexes most women react better to low-intensity cardio while most men react better to HIIT. I can’t find the source, though.
Part of the problem of obesity is there is no sidewalks! Either you drive ride a bike hopping you won’t get run over or walk on dirt/grass.
If you first start doing cardio or after a long time of not doing it, I find that HIIT gets you into it all faster, meaning your body adapts more quickly to it. So say you go out the first time and do some HIIT, then rest 1-3 days. The second time you do either HIIT or classic cardio, your legs are better prepared, your breathing levels off faster and way more smoothly and the overall feeling of that somethin has changed is more present. That’s highly subjective though.
hi Doc, I am really impress the way you have describe the whole picture of Physical Activity specially INTENSITY.
I have also tried to describe Fitness and trying to take it at the next level. Would you like to have a look and give your valuable inputs?
https://nextleveloffitness.blogspot.com/
Hiit or cardio, which one is better? I would say both. But to summarize the opinions of other people would you rather take progressive (cardio) or faster (hiit) for physical needs? The two of the training methods needs to be real for you.
Hey… great analysis. Check out SPENGA: Spin, Strength (HIIT), Yoga method. It gives the best of both cardio and HIIT and follows with recovery with Yoga. As you said, this is best when instructed: http://www.spenga.com.
I went from 220 lbs to 185 using consistent LISS cardio. Plus my joints and bones will not be as damaged as if I would have done HIIT. Plus easier to get yourself to do it too.
Hi. Anyone combine hiit with steady state cardio in one session, eg. 20 minutes hiit follow with 30 minutes cardio? Is it a good idea? Any studies about this?
WHAT???? A PICTURE FIT VIDEO WITHOUT “It depends” AS A CONCLUSION?!?!?!?!
I’ve seen everything
For me HIIT is just better. My life is too busy right now. Can’t spare much time from university and my job.
Hi, happy to share this good news on how I was cured from Genital Herpes after using the herbal medicine I purchase online for one month. I am happy today because God has turned my tears to tears of joy and happiness. And I thank him for using the Dr Agbonifo to cure me totally from this deadly virus. Doctor Contact email is Dragbonifo @ outlook. com contact doctor and get cured totally now because only him can help you out because am a living witness,his WhatsApp +234 903 474 9874.He’s waiting to help you.
السلام عليكم ورحمة الله وبركاته ���� قلتم يوجد ترجمه مصاحبه اين الترجمه
the person in this video talks to slow, like we can’t understand her if she talks at a normal rate
of course the darker character has to be the lazier one..smart
To reduce carb cravings, eat more meat and beef the most nutrient sufficient food. Snack on raw coconut. Eliminate processed foods/sugars and chemicals.
Energetic daily sex is the #1 best exercise for mind and body. Pushups #2 for body. Go up stairs or hills.
If you are not a body builder just want to lose weight, I think cardio is actually better. For most people doesn’t enjoy similar routines, cardio includes DANCING which is way more fun than any kind of HIIT routines.
I disagree with some points of this video, but let me say that a lot of it I agree with. I am a physiologist and a sports science graduate. I deal with clients everyday and I suggest that 3/4 bouts of aerobic exercise is better for health than anaerobic exercise. Aerobic is obviously fat burning, sustainable and is better for the heart. Human’s aren’t evolved to exercise anaerobically for extended period of times, yes interval training as you suggest is very beneficial. However, prolonged anaerobic exercise is not, it is actually rather detrimental. Anaerobic exercise produces stress hormones; i.e cortisol; which promotes fat production. Research has shown that those who regularly participate in long bouts of anaerobic exercise it increases the likelihood of heart arrhythmias by 18%. Sustained periods of anaerobic exercise also compromises your immune system temporarily and can cause insomnia. I know i’m going to get bashed, so if you don’t believe me, do some research and read some of Dr Phil Maffetone’s research.
You build more muscle mass with HIIT which can improve bone density as well. It’s strength training and cardio in one
Physical activity is very important for everyone. Without physical activity people would become obese and lazy and nothing would ever get done. People’s physical health would fall increasingly fast and they would develop many health problems. You don’t have to run every day and go to the gym and do things you don’t want to do. The best activity you can do is the one that makes you happy and that you find to be fun! That way you won’t dread doing it every day. Cardiovascular disease is one of the most common killers of people in the United States. Just be increasing your physical activity you can decrease your risk for any cardiovascular disease. Intensity is the most important part of your exercise. The more intense your workout, the greater decrease in your risk for heart disease. Cardiovascular disease isn’t just your heart, it’s your whole cardiovascular system like your veins and arteries. Just a little bit more effort in your daily exercise routine can go a long way to helping prevent a cardiovascular disease.