The advantages of Consuming Beetroot Juice

Learn about the incredible beet health benefits and properties for health, beauty, longevity and more. In this video, I go over its uses and what beets can improve when consumed as juices or eaten as a vegetables with your salads..
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7 Side Effects Of Beetroot Juice Must Know Before Including It In Your Diet. Did you know there’s a downside to drinking beet juice? Yes, they’re packed full of good stuff like antioxidants, vitamins and minerals and the health benefits are undeniable but for a very few of us, drinking beet juice may cause problems, rather than relieve them!
0:25 Kidney Disorder.
0:43 Gout / Arthitis.
0:55 Bone-Related Problem.
1:09 Liver and Pancreas Problems.
1:26 Allergic Reactions.
1:41 Bloating and Indigestion.
1:52 Colored Urine.
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StayHealthyTV, 7 Side Effects Of Beetroot Juice Must Know Before Including It In Your Diet, Health Benefits of Beetroot Juice

Is carrot mixed beet juice is good for your health? Get surprising benefits for your overall health when you drink one glass of carrot & beetroot juice daily..
Carrot will add the excellent nutritional value to the beetroot juice and this combination helps to heal many health problems..
These mixture helps cleanse all toxins from your system and also work great as a drink to control diabetes…
Watch the complete video, to know all the benefits and recipe to prepare this juice..
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22 Amazing Beetroot Juice Health Benefits for Hair, Blood, Skin & Stamina.
Beetroot is a delicious, earthy vegetable, which has been used historically as a food medicine..
Beets are one of those foods you love, hate,. The nutrient-dense superfood is getting a second look as more research reveals the beet’s health-boosting effects on the mind and body. Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer..
Beets have a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.
1. Helps you maintain a healthy weight.
Straight beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie to give you a nutrient and energy boost as your start your day..
2. Good for digestion.
Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health. It is said that betaine increases stomach acid levels, in order to improve digestion. A glass of beetroot juice is also a great home remedy for an upset stomach..
3. Reduces Inflammation.
Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot juice has been shown to reduce inflammation..
Why Does It Work.
Beetroot juice contains betalains that exhibit anti-inflammatory properties.
4Beets Protect from Premature Aging.
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun..
5. May reduce cholesterol.
If you have high cholesterol, consider adding beetroot juice to your diet. A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress on the liver. Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients like flavonoids..
6. Prevents Hair Loss.
Another benefit of beetroot juice is that it can help prevent hair loss..
Why Does It Work.
Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth.
7. Provides vitamin C.
Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption..
8. A great way to detox naturally.
Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. For long, beetroot has been known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells..
9. Improves exercise stamina.
According to a small 2012 study, drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output..
10 Improves Liver Function.
Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body..
Why Does It Work.
Beetroot juice contains an antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver..
11. Gives you glowing skin.
If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

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Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body..
Recommended Organic Beet Juice Powders:
Lost Empire Herbs, Beet Juice Powder, 250g https://bit.ly/34qoQP1.
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Micro Ingredients, Organic Beet Root Juice Powder, 1lb https://goo.gl/CzyQqT.
Eclectic Institute, Beet Juice Powder Capsules, Organic, 90caps https://goo.gl/sv1G5s.
Eclectic Institute, Organic, Beet Juice Powder, 90g https://goo.gl/pyXWiM.
Mountain Rose Herbs, Dried Beet Root Powder, 1lb https://goo.gl/yiB3vu.
SuperJuicing Store: https://www.superfoodevolution.com/super-juicing-store.html.
Beet Juice Page: https://www.superfoodevolution.com/benefits-of-beet-juice.html.
Juicing Recipes: https://www.superfoodevolution.com/juicing-recipes.html.
Beet Juice Recipe:
Ingredients:
half a med beet root.
3 celery stalks.
quarter habanero pepper.
1 green apple.
2 carrots.
big handful of cilantro (with stems).
squeeze of lime juice.
Directions:
Juice the above ingredients..
Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top..
Pour into your favorite glass..
We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead..
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,.
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Beets are one of the healthiest foods you can juice. Beetroot juice is rich in many essential nutrients such as iron, nitrate, potassium, B vitamins, folate, magnesium and copper. In this video, we discuss the benefits of drinking beetroot juice every day.

As root vegetables go, potatoes and carrots are the safe picks at the farmers market. But don’t overlook the beets. Those colorful bulbs are full of nutrients, and preparing them may be easier than you think..
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/