10 Best Fish Oils 2015
Video taken from the channel: Ezvid Wiki
Elevate Your Nutrition with Nature Made Vitamins and Supplements
Video taken from the channel: The Balancing Act
Dr. McDougall InterviewWe talk love at first sight, starch, fish, eating disorders and MORE!
Video taken from the channel: Gianna Simone
Fish oil supplements might not help everyone
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Feng-Yuan Liu ‘LCHF: From Theory to Practice’
Video taken from the channel: Low Carb Down Under
What you need to know about fish oil
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Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation. Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week, but if you don’t.The best fish oil supplements provide at least 1,000 mg EPA+DHA omega-3 fatty acids per serving, are certified by third-party labs and are sustainably sourced. To determine our top picks, we spoke with five doctors specializing in nutrition, consulted over a dozen scientific studies, and read hundreds of ingredients labels.
Taking a fish oil supplement is a simple way to add some more omega-3s to your diet if you’re reluctant to consume more fish. These supplements aren’t immune to the contaminants found in fish, but reputable manufacturers make sure that their products are purified before reaching store shelves.Despite recent published reports suggesting that omega-3 supplements lack the cardiovascular health benefits they once claimed and could be associated with various health risks, many people continue to use them. According to the 2014 ConsumerLab.com survey of 10,000 supplement users, fish/marine oil.From Omega-3s to protein powder, leave it to dietitians to narrow down which ones are worthy.
From fish oil to protein powder–see which supplements the experts trust.March 2017 Issue. Omegas: How Supplements Stack Up By Densie Webb, PhD, RD Today’s Dietitian Vol. 19, No.
3, P. 18. TD examines ConsumerLab.com’s analysis of the best omega-3 supplements on the market.. Omega-3 fatty acids DHA and EPA have been studied extensively, and several clinical studies suggest that taking an omega-3 supplement could offer a wide range of benefits for.
You can take fish oil at any time of day, depending on when it works best for you. This is because most research suggests that the potential benefits of fish oil supplements are not immediate, but.You can find omega-3 supplements that contain both EPA and DHA as well as ALA in the form of algal, fish, or krill oil. Never heard of algal oil?
It’s the type of vegetarian DHA and EPA derived.Langer Nutrition’s supplements offer more bang for your buck with a super high dosage of fish oil per serving at 2600 milligrams. Even more importantly: They meet Dr.The EPA and DHA contents of fish oil supplements vary according to the type of fish and processing methods used, so make sure to read the nutrition label and serving size carefully.
How to Choose a Fish Oil Supplement. Although the Food and Nutrition Board has not set a recommended daily allowance for omega-3 fatty acids, most Americans aren’t getting close to enough each day, according to Harvard School of Public Health professor, Dr. Frank Sacks. There are two ways for you to consume.
Best Fish Oil Supplements 2020: The fish oil market is very large, no guarantees from the FDA that labeling is accurate. Rest assured here are the best fish oil supplements in the market. Fish oil has long been a supplement that is geared as one of the best things that a.The 7 Best Collagen Supplements, According to a Dietitian Collagen from fish skin is the preferred choice as it is easier to extract the collagen from the soft skin as opposed to hard scales.
Further Food does not use harsh enzymes or heat to extract the collagen, keeping all of the beneficial properties intact. The 9 Best B Complex.WebMD explains the difference between omega-3 fish oil supplements you can buy without a prescription and fish oil medicines your doctor can prescribe, including health benefits and side effects.Fish oil refers to concentrated Omega-3 fatty acids found in fatty fish (e.g. salmon, sardines, mackerel, herring, trout). Specifically, it refers to the long-chained Omega-3 fatty acids: eicosapentanoic acid (EPA) and docosahexanoic acid (DHA)..
However, fish oil supplements sometimes include the short-chained Omega-3 fatty acid, Alpha-linolenic acid (ALA).
List of related literature:
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| from Omega-3 Fatty Acids in Brain and Neurological Health |
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| from Integrative Medicine E-Book |
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| from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance |
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| from Medical-Surgical Nursing: Patient-Centered Collaborative Care, Single Volume |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Food Additives |
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| from Neonatology: A Practical Approach to Neonatal Diseases |
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| from Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
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| from Springer Handbook of Marine Biotechnology |
142 comments
why is cheese in the “carb” category? an once has like 1 g of carbs, hardly carb dense
I can’t read the title on the second book because of the lighting
No McDougall, we can’t do “the food thing tomorrow.” we don’t grow enough plants. Those that we grow used Roundup, a killer-poison highly modified to kill resistant weeds. Corn is modified to tolerate the more potent reformulated Roundup. The business world and agricultural world and product distribution chains are fixed and limited, not capable of fulfilling the McDougall fantasy. Imagine the high cost of plant food if we all switched to them “overnight” like McDougall advocates? His vision is poorly thought out.
I never tire of listening to Dr. McDougall. I find it so inspiring that even after all these years, he’s still continues to be so passionate about his message about a starch based diet. I am so grateful for his work!!
I don’t know why she’s so gung-ho about fibers. There is no evidence they help anything, but there IS evidence they sequester micronutrients from the ingested food.
Here is a more “energetic” McDougall. https://youtu.be/EW7AzTnxzoo
Dr McDougall is most knowledgeable, most experienced, and the best.
questions about dosing and average price… for the norwegian gold i have, youre spot on about the one gram per capsule, but realistically at 4 gels a day that means a month supply is essentially 50$ because thats how much 120 soft gels is. Is that a reasonable estimate?
Gianna Simone! — ���� He said that if we owned a racehorse, we’d feed it well, and the Gladiators were “people who were owned” and therefore fed an optimal diet. HE is INDEED then saying that we should eat like slaves. Gianna?
If my fish oil has a combined 330 mg of epa&dha,360 mg omega 3 fatty acids,600 mg fish oil concentrate how much should I be taking? I’m a 200lb athletic male
I take his same approach to nutrition and just add more greens and fruit! I also love the story about his wife!
As spanish I know very well where colesterol is… animal fats for cooking are hard to find. Butter is available but you supose to eat it in smalll amounts, etc. I am enjoying my butter now along with other very tasty foods while losing wheigh.
the planet has done just fine for billions of years and will continue to do so until Andromeda collides with it in 5 million years.
This is great information with specific how-to’s. Thank you!
Can you recommend some good fish oil brands?. And what would be the best mg. Of fish oil, EPA and DHA. Thanks.. I’ll subscribe if you give some opinion about my question..
Thank you for great interview with good quality sound and light. Is it on a green screen?
Good diet advice! However very uneducated and ignorant advice on vaccines.
Sugar and processed foods is bad not fat or protein. All should eat carbohydrates too.
I do break my fast with 3-5 eggs and some low GI veggies/ dark lief greens on ghee every day for the last 3 years! I have been on low LCHF with Intermittent Fasting. I eat 2 times within 24 hr. Love it!
I have yet to see a single pro LCHF/Keto advocate who doesn’t look great. They always looks slim, healthy and fit, and in Feng’s case, gorgeous too.
What a great story. He fell in love at first sight it took 3 weeks to get a date, then 6 weeks later they were engaged! Adorable. ‘Marry a happy person, or you’ll never make her happy’. So true good advice. I’ve been a fan of Dr. McDougall’s since his first book came out in the 70’s or early 80’s. I LOVE Dr. McDougall, he shoots from the hip and tells the truth! They ARE criminals! This is a great interview!
Not of fan of absolute hard numbers on dietary restriction such as 50g of carbs per day as it falls victim to the 2,000 calorie a day mantra. This completely ignores how the body uses glucose. You can certainly eat more than two slices a bread a day as long as you don’t overeat per sitting and eat only when you are hungry. I literally lived on whole grain bread and peanut butter and actually lost weight and my blood-work came out fantastic. That was because I was eating when I was only hungry and only eat a peanut butter sandwich and nothing else.
The key to managing carbohydrate consumption is simply eating to the point you are satiated and not overeating. It is the overeating that triggers excess insulin which triggers food addiction. It is entirely possible to eat bread without triggering insulin reaction. When the body needs energy, the majority of glucose is burnt off immediately, then stored into glycogen. If most of the glucose is burnt off, there isn’t much free glucose for the body to trigger a insulin response. You don’t need the “high fat” in the low-carb diet. Fat is an important macro-nutrient, but no indication you need high amounts of it.
The point is managing your glucose levels as to not trigger a strong insulin response. High-fiber carbs are much better at controlling glucose, thus easier to use them for that reason. They are more filling while consuming less carbs but not necessary. The actual metabolic process is ignored when people advocate for diets. Your actual carb-to-fat ratio can be in favor of carbohydrates and you can still have low blood sugar and excellent lipid profile. People give too much credit to the fat in the diet, when it could conversely just be carbohydrate restriction that really does most of the work.
This practical info is brilliant for people like me. I am not looking to lower my weight but have IBS and need to reduce inflamation and improve my health. Thank you x
She’s pretty. Awesome as usual from Low carb down under. This channel needs more followers. I recommend it to people. It’s awesome.
It means to say taking fish oil is useless? I will not buy it anymore.
Apparently, almost all rice, except wild “rice,” is very high in arsenic. The plant pulls it out of the ground.
I have a question: What can you say about Kirkland’s Fish Oil?
One of the most informative and helpful presentations of ketogenic and Low Carb Healthy-High” fat eating presentations I have ever listened to and watched. Thank you..
If the DAA is going to kick her out, then the Australian people should at once kick the DAA out!
This is insane. According to her I can only eat 110 of protein a day? What am I missing here? One pound of beef chuck roast is 140g of protein. One pound of beef will not carry me through the next 24 hours. No way. I am losing weight but I eat double that at least. IDK what to think. I need help here, anyone?
Is Nature made a good brand for fish oil 1200mg, 360mg of epa, 240mg of dha??
thanks in advance.
I’ve followed Dr Mc Dougall since the early 90’s. This man is a legend!
Good talk. Don’t forget about oxalates in those “leafy greens” et al ��
I did a before and after on chicken, beef, pork and fish, and the weight loss after cooking is actually not 20% as she mentioned or each slide, it’s more like 32-35%. So an easy way to remember it is multiply the raw weight by 0.66, and that is your cooked weight. I just round it to 33% loss. I usually have a scale with me anyway so no worries, but if you don’t just remember multiply by.66
Learn the Proven Benefits and 1 Big Issue with Omega-3 Fish Oil https://www.youtube.com/watch?v=ACfNErCrAvk
Such a great speaker. So helpful useful & practical. & gosh.. what a beauty!
Perfect! “Every bite you take is either fighting disease or feeding eat.”
Amazing presentation,well done,I was waiting for a long time about this kind of vision,honestly well done.
Not saying you won’t lose weight with this, but it isn’t a ketogenic diet. I have a headache now.
Nothing cuter than an Asian with glasses and an Australian accent who does Keto! ��
Love the food comparisons. Visual comparisons are very helpful. We’re all aiming for around 20gms. Can you show what that looks like without the bread as I don’t eat this anymore.
Gianna Simone What do you think about this video: https://youtu.be/ELjgTs7BFC4
gladiators were poor men, on poor diets, fierce warriors…well not really they were just thrown into the fights, they weren’t rock stars they were basically slaves
This dietitian is the first person to point out where the average American gets their saturated fat.
So in the mainstream when they’re talking about the ills of saturated fat they’re referring deep-dish pepperoni pizza not steak and eggs.
So any study the mainstream uses to poo poo low carb is actually showing how bad wheat/ glyphosate/ Roundup herbicide is, not saturated fat.
Sadly the mic reverb spoiled this video. Great presentation Feng, thank you!
Tells about her recent move to LCHF and her boyfriend’s success with LCHF until 9:00 where this great introductory vid begins.
Also, she introduced an acronym and didn’t identify it. Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women between the ages of 18 and 44.
I will still call it HIGH fat due to the immeasurable suffering and death that LOW FAT bad science and dogma has caused.
“Healthy Fat” just seems like a polite bow of the head to that entrenched bad science and dogma.
NET CARBS = total carbs fiber (this is what you count when totaling your carb intake)
sent an enquiry to metro dietetics. never received a reply…
In his heart of hearts, he doesn’t seem to believe in fasting.
Every time I chop a potato I think of this fabulous human.
The fat you eat is the fat you wear ��
Eat potato �� and rice ��
Love your interviews. Also you are a really beautiful woman and love your style. You have so much grace and poise.xx
I’m really enjoying learning about plant based eating. Thanks for interviewing Dr. McDougall!
On the fish, Dr. Esselstyn also say that fish produces more TMAO, which is a huge negative for the endotheliel cells than other animal proteins. Thank you for this interview!
I live in the middle of USA. About a year ago, I weighed about 320#. I was in a lot of gut pain and I couldn’t work at all. I started the LCHF diet at the beginning of June. Practically my whole family attacked. Said I needed to listen to doctor to lose weight. Do you see the conundrum. Today I weigh slightly over 200#. Lost >10″ on my waist, 3″ on my neck. My HbA1c is 5.4. My Trig/HDL went from 8.9 to 2.2. My kidney GFR went from under 50 to 88. I exercise for an hour every day. I can cut my own and neighbors lawns again and do repair work on my house again.My energy level and sense of well beng has increased dramatically. My hypertension 160/110 became < 100/60 most of the time or hypotension because Doctor refused to take me off Lisenopril 10mg (I stopped anyway because I was passing out because of intermittant LBP). All I hear from my family and my doctor about my diet now is the sound of crickets. I think they are examining what they had been told about nutrition and the role of saturated fat and carbs their whole life because all except the grandchildren are more overweight than I am and some are obese. That's how change comes about. Someone deviates from the normal and they see what the results are. My task is to continue what I'm doing less than they be stumbled.. Whether you are religious or not, Jesus said once wisely to his critics, "Wisdom is proved righteous by its works" (e.g. results). I'm 72" Height / 71 year old man and I sense everything this young healthy woman said is probably true and practical. Excellent presentation!!
I couldn’t believe the hate, projection and negativity directed towards Dr. McDougall after another interview a few months ago. I watched it and saw nothing but a sharp, witty man who’s passion was infectious. Here he is a bit more subdued but you can still see the same personality and brilliant funny guy!
After seeing that hate directed I decided to try my best to completely step out of the debate between wfpb and keto/carnivore diets. I just want to learn more and focus on my own health.
I usually buy Carlson’s brand, anyone got any info on its quality?? thanks a lot for the video and info!!
classy, informative presentation done by a very pretty, very healthy looking and smart lady.
Australian Medical Association are no different than religious fanatics when they parrot their high carb dogma.
Thanks for nothing. You just removed all the foods on a ketogenic diet. Now we can’t eat any food. See you on the other side.
Nice presentation:). But I find that some of the comments are borderline sexists:(
She’s a great speaker. Enjoyed watching this and learnt a few things
Excellent practical LCHF diet advice that is often missing or not explained clearly in other lectures!
So helpful understanding Ketogenic eating for those not wanting to lose weight.
Notable quote and true: 27:02, 41:28 (aka it is better to give than to receive)
I just started following you today nice video PS Jillian Michaels is today’s ANSEL KEYS
Pre-industrial rural china, which ate a high-carb diet and didn’t suffer from high rates of chronic disease you see in western countries, didn’t portion control or calorie count, in fact they ate more calories than a typical American during the same period. It is not necessary to calorie restrict or portion control on a starch based diet. The comment she makes that people (which I assume she is referring to modern westerners) have been eating a low-fat diet for a long time is factually incorrect. Low-fat cows milk, for example is high fat. A low fat diet is 10% of calories or less…
He looks like a vegan Vladimir Putin that talks about nutrition.
I have fish oil also its is good for health or no I can’t try this because I don’t like tha smell
If fish oil is not working why they still make it useless, i just bought a big bottle of fish oil expensive
Misleading title. Should have been “Fish oil supplements help those with heart problems”.
McDougall recalls his “fondest memories” of the “love of his life, Mary” and he lovely speaks about cars, condos, planes & boats. I hope she picked the colors. Is he the epitome of an egocentric fool?
I love how good quality your interviews are:) and John McDougall have changed very much my life.. I started plant based diet 3 years ago, and learned very much from his webinars with Gustavo Tolosa:)
I am take fish oil for back because lost muscles and other meds too
Fish oil supplement are stupid and expensive. Eat fish and save a fortune.
Gianna, Great interview with Dr McDougall. You two seem like best buds
Dr Mcdougall is so smart, passionate and so handsome. No one holds a candle to this man. I also think Mary is smart and beautiful. What a power couple
I love it when plant based experts understand that health goes beyond whats inside us.. whats the point of being healthy in a dead world that’s hell for all animals including us.
Inspirational.. well presented it’s great seeing side by side comparisons and your case study example at the end was very helpful
Spinach = oxalates, please further your education and research before suggesting destructive advice.
One of the best pratical presentations I have seen in a long time..
Fantastic interview with my very favorite doctor! Gianna is an excellent interviewer too! I love what Dr. McDougall said about MS (Multiple Sclerosis). My husband died at age 41 due to MS. I wish we’d known this information in 1980 when he was first diagnosed. We always grew a garden and ate lots of fresh vegetables, and then we changed our diets a little further, after hearing about Dr. Roy Swank. But it wasn’t enough. (We tried to eat what we thought was “low fat”.) Changing from beef to chicken is not enough. The drugs that were prescribed didn’t help, but they made his face blow up like a chipmunk. It wasn’t until after he died that I discovered Dr.McDougall. (I used to listen to his radio show!) I would debate with my former mother-in-law about the relationship of diet to MS. She’d argue, “The MS Society says it has nothing to do with food.” Like most people, she was brainwashed, bless her heart. PLEASE, everyone. Listen to this man. He speaks the truth. BTW, I’m now 66, my blood pressure is normal, my cholesterol is 112 (that is not a typo my doctor was amazed), and I take NO medication. Oh, I and I have to add this. If you need more information or plenty of easy, yummy recipes, go to his website, http://www.drmcdougall.com it’s all free.:-)
thank you of being one of the pioneers of the movement. we love you Dr McDougall. #vegan4life #plantbased4life #RAWPLANTBASED
We grew up in a family based on starch diet but getting to the west and eating western rich families diet, we so silly changes in our lives and bodies
I’m glad to be back in eating healthy food starch and happy �� vegan
What always amazes me is how all these supposedly intelligent people never seem to figure out that all long lived and healthy groups of people on this earth have all lived high carb. And, that those small groups of people who have lived close to low carb have life spans of about 50 years. In addition, no group of people have voluntarily gone on a low carb high fat diets. They were forced into it by nature. The longest lived nation on this planet is Japan. These folks are not only high carb, but they eat little in the way of meat. Imagine how much longer they would live if they gave up their high salt intake.
before i found people like mcdougall i was advised to eat bone brought, leave the flouting fat because that was extra healthy. i listened to them. If i think back about it i puke.
I’m not even trying to be a wise ass here. The doc is right when I think of China and Japan I absolutely think of white rice it’s evident they have eaten this for a long time. But I also think of seafood as being their staple. Is there evidence that this is just a misconception. They don’t really eat it that much?
which one of your grandchildren are you going to “say goodbye” to, to save the earth? too many people? aren’t all those horrible abortions helping your cause dr. mcfuddyduddy…Godless people, why are you worried about your health? shouldn’t you be thinking about how to go quicker? I mean, to save the earth, of course…
So much pressure on practitioners to follow the pyramid mantra despite the evidence they see that this is not working. Thank you for the brilliant presentation.
Thank you so much for clarifying my questions about LCHF. You just out it all in perspective for me. I love your teaching style, your knowledge and most of all your bravery to speak out about this!
The crypt keeper talks about depopulation. On his diet I gained 40 pounds,lost 2 teeth and had always stomach pain and irritated gut.I went 6 times a day to poo and was always hangry. I reversed everything going keto and now am in the form of my life…His diet only works for cows with multiple stomachs. Humans are hunters and need cholesterol and fat to sustain a healthy body…The cave paintings show what we have to eat….
No such thing as Global Warming. Quite the opposite is going on in fact. Time to buy snowshoes.
On Carnivore/OMAD, I don’t care how much protein or fat I eat.
Would you recommend the SFH brand of liquid fish oil? I find it a ton easier to swallow a couple of teaspoons over taking pills
Nice chit chat but any addition of carbs to my diet causes me great water retention and inflammation of the joints and muscles. I had to go Carnivore and have never looked back as my mind clears and my body started to get health. This will take a long time as I had damaged both knees and a shoulder over the years and presently have these replaced with surgical procedures but it does help with recovery!
Agree with most everything in this interview except vaccines, though I more prescribe to the Nutritarian Diet. At least Dr. McDougall admitted he is not an expert in this area and was brave enough to comment on the issue, but I disagree that there are any benefits to the Hep B vaccine in babies unless they are at risk and the World Health Organization just admitted that HPV kills more women than cervical cancer does!
FYI, fish oil & krill oil are very environmentally destructive, involve trawling, and can lead to a buildup of mercury and other environmental toxins. Fish oil is also linked with prostate cancer in men. I highly recommend switching to a plant-based algal oil Omega-3 supplement, which is eco friendly, much more efficiently absorbed, and won’t create nasty fish oil burps. Algae is how krill and fish get their omega-3 content anyway, so you can just cut out the eco-destructive fish/krill oil middle men. NutraVeg liquid plant-based Omega-3 is my favorite because it contains no carrageenan, and the lemon flavor is great for adding to salad dressings. The other fruit flavor tastes great too.
Great guest, great interview, I love Dr McDougall. I am doing his Starch diet and he has improved my health and my life greatly. Thank you very much dear Dr McDougall and dear Gianna ����������
Excellent interview! Thank you, Gianna, you are gorgeous and so adorable ��
So much grains and crops are given to live stock, and if they’re grass fed why not grow plants instead of grass? Why not cultivate the Land and grow crops?
There is WAY more than enough resources to support 7 billion or even 20 billion people on this planet. We need to become more efficient.
The one thing this young lady has yet to learn is that 40 cups of spinach might come close to killing you. Vegetables are worthless and full of antinutrients
Please post some food recipes you all have that are vegan. I am diabetic and need to change my diet for good and get off the meds. Thank you
My favorite plant based doctor! I could never eat this way if it was not starch based!
Very creative! But wheres the evidence that this diet is healthful long-term? Short term studies aren’t enough, positive outcomes from population studies are required before this can be taken seriously…
In 2014, after watching Forks Over Knives, I failed at a vegan diet after 3 months of full dedication. I didn’t even try to go back until I came across Dr. Mcdougall’s Starch Solution talk on YouTube. NONE of the other WFPB doctors (even to this day) explain well enough the most important foods for people that require high calorie intake. I’m an aircraft equipment mehanic and I will say that without Dr. McDougall’s specific message, virtually every manual laborer would not be able to maintain a WFBP diet.
The number one thing I love about plant based doctors is… they ain’t trying to sell you anything!!!!!
No concoctions, no pills, vitamins, plans for health or other bullshit to line their pockets. Just advice to help and make you well aware of the filth causing your illnesses.
not sure the answer is lots of leafy greens either. They do not have much in terms of vitamins, have no fat-soluble vitamins, have lots of undigestible fiber, and toxins (phytos, aflatoxins, etc). 1kg per day does not seem to be a good idea at all, but it seems like most nutritionists have not arrived at that yet.
The nanny government of all persuasions is void of common sense. The pharmaceutical companies and food companies and other associated protocols with their oodles of cash is a very big gagging and controlling machine when it comes to self determination. It is frustrating beyond belief, Such is the machine of the Australian “My Health Care” which of course I have blocked and run a million miles from. The last thing I want is big brother controlling what I do with my life and my independence. It’s just another way “big bureaucracy” controls your life. The TGA and the AMA need to pull their collective fingers out. Australia is behind because of them in so many ways. You have until next Thursday 31st of January to opt out and my advice is to do so.This is all so refreshing to listen to. Thank you.
Listen to people who obviously look like they are doing things right and be skeptical of those that don’t. She sounds on point.
Just to clarify, vaccines are cultured in human, cow, monkey, and chickens. Their DNA fragments can fuse with ours. If the conversation is about being healthy by not eating meat and dairy, then we need to avoid injections of these things. I’m plant based, and our diet is our preventative medicine from dangerous diseases.
Too many people on this planet???!!! Yet you have 7 grandchildren???!!!
I enjoyed the interview, however it leaves me wondering about the good doctor’s views when he starts making fun of the body shape/type of other “experts” in the nutrition business who advocate eating the things this nice doctor does not agree with. Hey, whatever works for you. To me everything (real food, not junk) in measure combined with what I have appetite for, should work and be just fine. nothing wrong with butter, cheese, meat. everything in measure. oh, I forgot fish. love my sardines. Never had any problems with constipation. Dr. McDougall seems like a nice man, but just a bit over the top.
Masai 13:30; 31:30 fish and fish oil; 33:20 flu vaccines; 35:29 IGF-1 include soy protein
I’m calling BS on this guy I was on the Adkins diet for 2 years and my health numbers were never better! Cholesterol down, blood pressure down, etc etc.
Not even Bugs Bunny eats seven carrots in one sitting. #amazing. Great presentation! Thanks!
Wait a minute now. She says I can tolerate up to 3 or more grams per kilogram of body weight per day. I weigh 112 kilograms. That leaves me maybe 350 grams of protein a day to eat? But later on she says I can only have 110grams. Huh? That would be starvation. I only eat once a day. I can’t get by on that without major hunger pain. What am I missing here?
Okay, I am eating once a day. Probably 80% beef chuck roast with butter, 5% cheeses, and 15% salad greens and pecans or walnuts. I still have no idea how much protein I should be eating. I usually eat like 1.75 pounds (793 grams) of meat. Is this too much? I am losing weight, but I just don’t really know. I’m 6-2 and 247 at moment. I was 280 two months ago.
Corn is so full of glyphosate today, it is so bad for your microbiome. I won’t touch the stuff anymore. Not any grain / cereal for that matter. Just eat vegetables, beans, fruit, nuts and seeds. Plenty to choose from there.
Japan is not a third world country and 22% of adults in Japan smoke (not 60% as stated by Dr McDougall). Why would he say that ( 26:15)? Makes me now wonder what other data is incorrect.
Thank you for another great interview.
Dr. McDougall, intermittent fasting is simply not eating in between two meals a day.:) Otherwise, thank you for all the valuable information.
Why doesn’t he ever address the A CORN IS GMO fact?
I don’t understand how he can suggest corn without making a clear emphasis on NON-GMO corn only.
I wouldn’t touch a white potato if you paid me. Brown rice should also be clearly stated. Not refined rice. The difference is notable.
Come McDougall, you’re the fact genius here hon.
Sweet potatoes, yams, brown rice and NON-GMO corn.
See that wasn’t so difficult.
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I now finish watching a video that says fish oil has no benefit. 2019 findings so don’t know who to believe. They are all fuckers to me
Thank you guys for sharing this wonderful teaching program ��������������������������������������������
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Great interview! You changed my life Dr. McDougall. One thing I’ve noticed is that our society is so overweight, it’s becoming the norm and thin people are looked at as unhealthy. I’ve lost weight and but could still stand to lose 10 lbs. my friends think I’m too thin and one even put her arm around and said “honey, you need some protein.” I’m the only one of my senior friends not on meds and can run circles around them.
Most of these people talking at this meeting by their own admission worked in the health and fitness industry and for several years were faithful advocates of the conventional pyramid diet until they came across this particular diet. Now if you went to a vegan conference or a carnivore conference there would be people not unlike these people pushing their eating philosophy with just as much sincerity. I have been on a basic Palio lifestyle for the last few years and it makes the most sense to me, a combination of no carbs, meats and high fats in a combination of 18 hours daily fasting and one hour exercise in a balance of cardio and weights and avoiding siting for as much of the day as I can.
What’s up with all this talk about protein?? We get enough in this country. Probably too much….
The Australian Dietitians Association have made some mistakes over the last 10 years. Time to admit this and embrace their member dietitians ( eg Feng Yuan Liu, Vicky Kuriel and others )
who have gathered knowledge about low carb and ketosis and are prepared to share their knowledge with other members. Encouracing members to attend annual lowcarbdownunder conference is a good place to start
Thank you interviewing this amazing man. Wow! He’s still so dang handsome, too!
Beware of the new omega 3 ethyl esters choice.
Synthesized omega 3 Ethyl esters drug (ethanol) may cause increases in liver enzymes and “bad” cholesterol
vs.
natural Fish oil supplementation omega 3 improve liver function and lower inflammation in humans, which may help reduce symptoms of NAFLD and the amount of fat in the liver
No no no, everybody in Europe doesn’t smoke, Gianna. Our regulations are much stricter than in the US of A. Besides that: good interview gotta love dr. McDougall… His advice (that I have followed for 15 years or so) cured my Lupus completely would never eat any other way.
Humans are not immune to environmental laws. There is a fixed carrying capacity of any biosphere; Earth can carry around 9 billion humans. If we, WHEN we exceed that limit, the population will invariably die off. In this case, many hundreds of millions or billions of people will starve over the course of a couple years. This is the next great disaster for the human species, regardless of the role that climate change plays, and it’s coming soon.
It’s so nice to see Dr McDougall filmed with a proper camera!!! And Gianna, as always, your videos are awesome! You do a tremendous service to the WFPB lifestyle movement.
Love these informative videos, short & to the point. thanks!
Very important video, but also watch this one too: https://youtu.be/ELjgTs7BFC4
Wow under 1400 k calories per day for a 110kg man, I would put that into the starvation diet drawer.
Great interview, I soak in every thing Dr. McDougall has to say. Back to basics shouldn’t have to be taught in this generation, how ever the world has gotten so far off in so many area’s, that here is this wonderful Dr. teaching us again what God said we should follow in our eating. thank you Dr. McDougall and Gianna for this vidio.
Check the earth in practice…..there is no down under…..it is your ruler that put a spell on you-wake up
I have tried to live off of just whole food plant sources of protein with excellent whole grains and beans. Such a restriction for me after about 6 months effects me seriously and negatively. I need to add back at least 50-60 grams a combo of 1/3 pea, hemp, chia, 1/3 soy isolate, and 1/3 whey (morning) or casein (evening) protein powder to feel right again. Perhaps it may be my genetic makeup
Amazing stuff. Amazing content. I have some low carb high fat recipes on my channel. Low carb and ketogenic diets are great.
I hope this coment help somebody like me i start it with my menopause all my body hurts i so bad feel so tired i can’t sleep i feel like my body was in pieces i was so worried i cry so much i was so depressed i don’t usually take any medication or pills of any cain but my aunt tells me you need to take vitamins so i went to walmart and i don’t know how but in the middle of thousands of vitamins i get this brand and i start taking one a day since October 19 and OMG this product is amazing i taking the super b complex and this product makes magic with me i love this vitamins God knows that i feel like im daying i feel so much better not only take my body pain away but also give me energy i fell happy and is also helping with horrible black spots in my face that i have 22 years ago my face is getting cleared every day more im so happy to see my skin so much better i know there’s so many woman’s suffering just like me please try this product is every good and is not eve expensive thank you.
??? Getting advice from the same company that’s selling you the product bullshit. I just bought bullshit
Only take vitamins labeled “Made in the USA.” Not packaged in the USA or stating made in America. There is North America, Central America, and South America. Made in America can be deceptive.
Melatonin should NEVER be taken it’s supposed to be produced by the body naturally that is equivalent to taking a testosterone pill except it affects your brain
Are we supposed to take these everyday and at the same time?