Will Disinfectant Wipes & Sanitizers RUIN Our MICROBIOME/Gut Health? (Lysol, Bleach, Hand Sanitizer)
Video taken from the channel: Abbey Sharp
Grocery Shopping for Your Kidney Diet Part 9: Snacks and Treats
Video taken from the channel: BC Renal
Jessica Turton ‘Low-Carbohydrate Diets & Disordered Eating’
Video taken from the channel: Low Carb Down Under
The Role of a Dietitian
Video taken from the channel: Lee Health
Best COOKBOOKS for WEIGHT LOSS | Health Weight Watchers & Paleo Recipes
Video taken from the channel: Olivia Hayward
TOP 10 HEALTHY COOKBOOKS | Eileen Aldis
Video taken from the channel: Eileen Aldis
Intuitive Eating + “OBESITY”? Am I HAES? How to Lose Weight?!
Video taken from the channel: Abbey Sharp
The 25 Best Healthy Cookbooks, According To Dietitians. If jitters are preventing you from living your best life, this dietitian-created cookbook promises to nourish your body in a holistic way.The 10 Best Healthy Cookbooks, According to Dietitians. Fill your shelves and your stomach.
This cookbook is the perfect way to achieve a healthy diet without feeing deprived. —Recommended.Eating Purely: More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life by Elizabeth Stein. Even those who want to keep gluten in their diet will still find plenty of love about this healthy cookbook, according to Kofsky. “It’s clean, fresh and has a beautiful way of making healthy food taste good,” she says.The Best Healthy Cookbooks of 2019 Healthy, delicious recipes aren’t hard to find with these new and inspiring cookbooks.
Keep in mind: Price and.Here are the best cookbooks of 2019 that will help you eat well every day. Getty. Whether you want to up your vegetable intake, simplify meal preparation or just clean up your diet.
Sonoma Diet Cookbook by Connie Guttersen, PhD, RD (2006, Meredith Books, $24.95) Guttersen is a registered dietitian and chef who teaches at the Culinary Institute of America.On the popular side: health foods, superfoods, gluten free foods. Today the overall understanding of healthy diet seems to be moving away from extremes and toward a balanced, varied, global-meets-local, always delicious ideal.
But a lot of “healthy” cookbooks just don’t stand up. Here are five that do.The healthy Mediterranean diet just won the best diet of the year. Here are the best Mediterranean diet cookbooks according to nutritionists.
Publish Date: Dec. 31, 2019 This book debuts on New Year’s Eve, but you’ll probably be too busy sipping on Champagne to crack it open before 2020.This healthy cookbook from “The Defined Dish” Texan food blogger Alex Snodgrass is dedicated to.New year, new food resolution. Whether your start to 2020 is all about eating more greens, honing a set of lackluster cooking chops, or just saving some extra dough by skipping weeknight takeout.Mediterranean Diet Cookbook for Two: Easy, Healthy and Delicious Recipes That Will Make Your Life Way Easier (Ready in 30 Min or Less) Dave Pine 4.6 out of 5 stars 137.
The Best Healthy Cookbooks of 2018 (FoodNetwork.com) The 16 Best Healthy Cookbooks of the Year (Self.com) The 9 Best Diet Books For Weight Loss, According To Registered Dietitians (Women’s Health) Learn How to Meal Prep with Smart Meal Prep for Beginners (FoodNetwork.com HealthyEats).As the best diet of 2019, according to U.S. News & World Report, the Mediterranean diet is the number one weight loss plan recommended by many registered dietitians.
Discover the best Breakfast Cooking in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers. 1001 Day Instant Pot Healthy Recipes Easy Cookbook: Instant Pot Cookbook Easy Recipes #2020: Smart People Instant Pot College Cookbook THE SECRETS OF RAPID WEIGHT LOSS AND A HEALTHY LIFESTYLE USING THE PALEO DIET Ashley.Whatever your cooking style and favourite cuisine. But with thousands upon thousands to choose from, whittling down the best can be a little overwhelming.
Enter: our edit of the best cookbooks of 2020, from old classics to the newest releases. These are the 9 best cooking gadgets that everyone needs in their kitchen, according to a professional.
List of related literature:
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from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way |
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from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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from The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs |
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from Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions [2 volumes] |
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from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
176 comments
I am 10 months into my intuitive eating journey!
https://www.youtube.com/watch?v=BThSGAp_loE&t=21s
I really appreciate the talk about economical impact sometimes and about doctors. There have been doctors that don’t make everything about my weight and actually make me feel like a person while others I feel like they just judge me and makes me uncomfortable. It is real that people in any setting can treat you differently because of your weight. Once I got referred to get some hormonal tests done because I was exercising and eating healthy and wasn’t really losing weight and the doctor didn’t want to even test me and rolled his eyes at the fact that and he himself told me that doctors send patients to see if there are underlying problems affecting weight and he said that most cases aren’t. He went on saying I’m going to get diabetes even though I just tested my glucose and was great! It was probably the worst experience I had with a doctor. I have been fat since I was about 7 or 8 and I have always felt like I have been treated differently even by my parents who are fat themselves. Even boys that liked me privately would treat me badly in front of others because it was unacceptable to be attracted to a fat person. Also people think money is an excuse but there honestly have been times that I can’t afford all the veggies and fruits etc so I eat rice and eggs, beans, etc or pasta because it is the cheapest. I’ve been making an effort to budget and really try to buy as much produce as I can afford but it is hard sometimes. I can go on and on there is so much that comes with being fat and it is different for everyone. But I really loved this video. I have an appointment coming up with a dietician and will be talking and looking into about intuitive eating.
Ive counted calories and macros for about 8 months now, no breaks. And it has helped me get an understanding of health, comming from a food addict because i used food for comfort. I still have weight to lose for health, not looks, but I AM SO TIRED OD WEIGHING AND COUNTING AND DOING MATHS TO FIGURE OUT WHAT THE CALORIES PER PORTIONS OF HOMECOOKED MEALS ARE.Sometimes i choose unhealthy foods simply because they are easier to calorie count??? THAT STOPS TODAY!
of course intuitive eating is the solution for everything! it’s your cash cow:)
I’ve had this video in my watch later list for too long! Glad I finally watched it, and I am yet again grateful for your content!
Thank you for sharing this with us, Abbey!
Their seems to be a lot of obesity banalisation on these types of channels…
At 18:46 Jessica talks about “the binge feeling” and I shivered as I listened, remembering regularly battling with that feeling (and ultimately losing countless times) for four decades as I desperately tried to lose weight on low fat high carb diets. It was horrific, actually, and lead to depression and mental health issues developing, not to mention crippling self-esteem because I had to wear my constant ‘failures’ on my body in the form of excess fat. It was so hard to live with the shame of being such a public failure…
Thankfully, I found LCHF/keto three years ago and banished the 100lb excess fat I’d developed, banished depression, and have NEVER felt the need to binge since! I am finally living the dream I so longed for. All it took was stopping eating the foods that made me fat and depressed; namely most carbs, starches, grains and all processed foods. Now, I keep it very simple; an animal protein portion cooked with (usually) a simple animal fat (like lard or butter or cream) with simply prepared above-ground veg on the side. I usually just eat 18/6 because I am never hungry nowadays either and never need to snack between my two meals. Tonight I am having salmon roasted plus asparagus spears, tarragon sauce made with double cream.
Three years of easy adherence so far. Why? Because it is easy once all the unnecessary ‘low fat’ and hyper-addictive carbs are eliminated and animal fat added. I specify animal fat to distinguish from the very popular and cheap but toxic industrial seed/veg oils that are used in processed foods and restaurant meals. Keep well away from this stuff!
Intuitive eating is wishy washy nonsense. Literally means nothing, it’s a subjective term… So much quackery.
i find mixing up what you eat is the easiet way to stay motivated! im going to post some healthy recipies soon on my channel. thanks for the cook book tips i will check these out!
I finally got to my best ever weight happily, slowly, fairly easily by adopting these principles. I was finally able to stop bingeing, and I enjoy regular exercise for the first time. I think there’s something in it for everyone. And I still eat chips. Just not by the bags full.
But I take issue with “thin privilege.” Hoo ha and baloney. There are natural consequences to our choices. All choices. And no one gets through life without adversity and sorrow, regardless of your circumstances.
I’ve recently discovered your channel. You’re such a kind person and I appreciate the way you describe things in your video. Thank you and please keep up the great work!
I have wanted to lose some fat and build muscle for a while now but I have developed a bad habit of eating when bored. I wouldn’t say I’m addicted to food but whenever I’ve been bored (especially during quarantine) I’ve been going for my comfort foods which are often unhealthy like ice cream, cake, pop tarts, salty chips and ramen. Sometimes I try to eat healthier meals but when I’m bored I still go back to eating even if I’m not hungry. I don’t really know what to do. I don’t know how to stop this habit. Do you know what I could do to help lose this habit and safely lose fat and gain muscle?
Eating intuitively is what gets people to morbid obesity. It’s nonsense. If you are eating too much you must restrict yourself.
I’m obese and I can’t seem to lose weight I’m 5’2 and 190 I have been on my fitness pal and I put on 15 pounds sense then. I feel like a failure. I hate my body. I want to lose weight but I can’t seem to do it. any tips? I try to eat less but then over eat the next day or the next week. I eat whatever my mom cooks. I work out a lot because I enjoy it but I can’t shed a pound I just keep gaining. I don’t want to get to 200, I’m scared.
I feel like years from now there’s gonna be a lawsuit agains Lysol or something bc of the effects, kind of like the lawsuit against roundup
Wonderful summary! Thank you for bringing light to IE on your platform!
on the 20 minutes watching this video, I tried unconsciously about 5 times to press the “Like” button, only to realize I had already done it. This is how much I liked this video
I am “obese” and after a lifetime of cycles of diets I now struggle with binge eating. I’ve been introduced to intuitive eating and have not worked through the book yet. I’ve been trying to only eat what I need and that nothing is off limits. It’s been really good. But I can’t let go of my weight goals. I’m sad that I’ll be this size forever.
How can I achieve a healthier weight without my body fighting back and being bigger in the long run?!
I like that you’re addressing that it’s not a new diet and not a quick fix. It is getting back to what is right for our bodies, so we decide what that is.
I want to lose weight and eat “cleaner” for my own personal fitness goals, not for society or to prevent shaming.
In Brazil is different, if you go to a registered dietitian, you certainly will leave with a crazy expensive meal plan that will basically make you suffer because some healthy foods taste like garbage and will make you hungry all the time. I’m a size 12, and I don’t want to loose weight but the first thing that they used to tell me was “you need to loose weight”, it was so painful, I ended up giving up diet and looked for other resources like a mental health professional and good sources on the internet, your channel is a breath of sanity, very needed in our sick society
Every is a New Day and not every Day i want to eat The same. Today i want Beans on the morning and i was asking myself. If i really should have to eat Beans in Sunday morning. So that Is why im looking this video.
As a kid I was overweight and when I became a teenager I lost weight and transferred school’s and one weird thing I’m noticing that bothers me a lot is that I used to be heavily ashamed of my past and didn’t want anyone to know that I was overweight, but like, now that nobody does, and everybody I know see’s me as medium/small, I still feel and think of myself as overweight since thats how I grew up and that is how I was when I developed most of my identity. So like, when we talk about prejudice against fat people, I automatically think of myself as a victim of it even still, and it takes me a minute to remember and accept that I do actually have thin privilege. I hate to admit it but it honestly makes me mad. It feels like I no longer have the right to be angry about the way I was treated since I no longer am treated that way, but I still treat myself with fat-phobia and the shit I’ve dealt with feels like it can never be acknowledged. ALso I hate it when I tell people I was fat growing up and they’re like, “don’t say that about yourself”. Like, that just fucking stings cause it reinforces the idea that fatness is something that undermines your worth as a human being. And it bothers me when people tell me I can’t speak for fat people because I’m not particularly fat, but like, bruh, I was though. For most of my life. And now I have a chronic eating disorder and body dysmorphia. Like, it just feels like all of my pain is so un-acknowledgeable, and no group, overweight or not, can accurately represent my experience.
Sorry for that tangent that isn’t related to anything this video just really brought some feelings up lol
I love that you’re so woke about how to address folks w/ diabetes, obesity, etc., while also understanding we all need positive relationships with actual NUTRITION not just being thin. V refreshing on YouTube!
Growing up I was skinny as heck because all I ate was chicken, cheese pasta, and hot dogs for like one meal and then drink caffeine free (but regular sugar) coca cola as a way to stave off hunger. I was crazy sick throughout my childhood, but because my parents knew nothing about nutrition, I suffered while nothing changed. Your videos help me learn about better nutrition while still enjoying the food I eat.
My anticipation to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I did not modify my eating habits and also did not improve my workout level. In just a short period of 30 days, I actually dropped 6 lbs. With this this method, I did observe that I consumed food less and also filled up faster..
i have to question your use of the term “healthy weight” at a few points throughout this video.
Vegan intuitive eater there: intuitive eating and veganism are absolutely compatible. It depends on your reasons for being vegan.
If it’s for the animals or the environment, it’s all good: you end up not seeing animal products as food anymore anyway.
If it’s for health and weight loss: obviously it’s not IE.
Health vegans are way less likely to stay vegan in the long run and more likely to feel disatisfied by their food, though it’s also because they tend to be more than just vegan: they can be fruitarians, raw foodies, etc: some of these diets are really crazy.
Animal and eco vegans (especially animal vegans) are way more likely to stay vegan in the long run, to really enjoy food and do not feel deprived at all. Once the transition is done, eating well is far from being a puzzle, tbh it’s about as simple for me to stay healthy as when I was a carnist (non vegan)
Thatcs why, aside from showing research showing veganism is nutritionally sufficient, I never ever use health arguments in my advocacy
Not that I’m for diet culture either, and I understand what you are saying re obesity and its associated repercussions and link to social determinants… But what about the established link between visceral fat and metabolic disturbances, increased cardiovascular disease risk, type 2 diabetes, breast cancer, etc.?
Ahhhhh hell yes! (What I found myself saying many times while watching this)
There is no enough evidence that on intuitive eating junky foods lose their allure and that people start to crave more healthy food. It’s just a theory. May be at some point yes, but we don’t know actually. What people say and think they do and what they actually do a big difference. A lot of people tend to choose high calorie foods on evolutionary basis.
Hi, I have a question!
I’m not vegan but I wanted to know can you be vegan and still be intuitive eating? Because being vegan, vegetarian, pescatarian, dairy-free, etc(weather we want it or not) is a way of restricting, even if it’s not for health or weight motives it still is restriction right? Like if you do follow a type of restriction you can still call it intuitive eating?
PLEASE ANSWER…… what AGE do you become a registered dietitian if you study full time
This is so helpful! The points you make about weight descrimination have put in to words things I have felt and experienced my whole life but could never express. Thank you!
Isn’t that just eating? Like I’m hungry I’ll eat, I’m full I stop…don’t get it
that is exactly me when I decided to get off from keto and fuck the calorie calculator and eat what ever I want and never let eat occupy all the space in my mind and attention!!!! And now I found myself hating the feeling of being 100% full cause that’s soo not fresh, and I tend to be grumpier, and I totally can’t take it when something is too sweet, I basically feel disgusting when I eat for example a too sweet ice cream. I lost some weight but not a lot, and now I feel like it’s my set point….but really weight doesn’t matter, the structure of the body is. Now by adding more sports that make me happy like riding bikes or klettern or yoga, I’m hoping to shake offf some fat!!!
When I was in middle school/high school I wanted to lose weight because I felt like I needed to look a certain way. There were times where I was afraid to eat in front of other people and I let food have so much control of my happiness. I’m in college now, and I still want to lose weight, but now for completely different reasons. I don’t care so much about my size anymore, but more about my overall health. In the past three years of my life, my mom, dad, and other close relatives of mine have had major health complications because of their unhealthy eating habits. So while going down a few sizes may be a plus, it’s not a huge concern for me. I want to be the one in my family who won’t have to let these health complications get in the way of their lives, I want to be able to be active with my future kids, and I just want to feel good. I am very grateful for channels like Abbey’s because they remind me that I am perfectly normal and will have ups and downs but in the end, I am valued and loved and should never punish myself for who I am or what I eat.
Hi Abbey, I’ve really enjoyed watching your videos. I am a herbalist and have studied nutrition as well. I have come across this “program” called Bright Line Eating, which I find very problematic in lots of ways. I’d be curious to hear your review of it. Thanks again for your videos, and thanks for getting the real info out there!!
This video was very informative. Thank you. Also, I love your shirt. It suits you perfectly!
Thank you Jessica, you are such a courageous woman for talking about this oftentimes stigmatized topic <3
Intuitive eating helped me kick me ED of ten years…idk if it works for others but for me it was a god send♡
I started practicing intuitive eating last year after learning mindfulness and self compassion in therapy! Sugary “bad” foods have mostly lost their appeal, and I no longer associate a number on a calorie counter with my self worth. I’m focused so much more on how food makes me FEEL, and less on how I can use food to treat how I feel. I started exercising for fun, peace, and health! 2 years ago I would have said this would never work for me, today I say please give it a try.
This is a fantastic video. I completely relate to the scenario you noted about having issues with medical staff that simply infer that “everything” would be better if I just lost weight. I changed doctors over this issue. I mean I was there to get treatment for an injury I incurred while exercising in an attempt to get healthier. I am really enjoying your channel and only wish I would have discovered it sooner.
I never restricted my foods in the past and it led to me being obese. Not the other way around. As a?child or teen i never stressed or restricted my Eating or foods… my disorder is wont stop eating. I love food and will just keep shoveling it til im sick and now “morbidly obese” bottom line i have to cut my self off at some point. And if you’re like me know you’re not alone or wrong with giving your self boundaries.
When I was in the hospital immediately after having my twins they gave me an iPad with apps to order food, review my charts, call the nurse and other things like that. But you wouldn’t believe what I saw there on my chart. Based on weight only, my chart said that I was there for obesity. Obviously nobody reviewed it and consider the fact that I had just carried to full term and pushed out two babies and was probably actually considered underweight for someone who had twins.
I’m so glad that I didn’t have postpartum depression and it even bothered me a little without that, but if their system is automatically adding that to every woman in the maternity ward then I can only imagine how that’s making women feel and how it’s making them distrust their doctors. I’m going to give birth again in November and will be at the same hospital so I think this time around if I see that on my chart I’m going to point it out to somebody and tell them that they need to find a way to change that in their system so it doesn’t damage somebody further while they’re already struggling with all their postpartum hormones
I like your videos and I agree with the Intuitive eating approach, but I can tell you from personal experience that binge eating and emotional eating is not only linked to a restrictive diet. Food can evade you from your daily problems, can reduce stress and anxiety, can transport you to your childhood or to a happier time, etc. You can overuse food as a mechanism to deal with your emotions in many different ways, that are not related to the diet culture.
Very interesting. I am gonna show this video to my RD who is also HAES/Intuitive Eater supporter.:)
I like the idea of intuitive eating and would be curious to read the book. My doubts are in the ability to resist binges. The one thing that I have found helpful about food trackers is that it teaches me what a normal portion or serving is. I don’t believe in cutting out food groups, but normal portions seem maintainable to me. Tracking isn’t something I would do forever, but sometimes it helps me get a handle on the concept of eating several healthy portions of different foods, and feeling satisfied and full. It’s actually surprising how much better I feel when cutting out junk too. Last weekend I ate a greasy burger and meal at a restaurant and felt awful the rest of the day. Thanks for the info.
https://youtu.be/vC85R7umeq8?t=966 protein https://www.sciencedirect.com/science/article/pii/S0924224414002386
I tried intuitive eating before I was diagnosed with ADHD as an adult, but because I had been using food as a source of dopamine (addiction, including food addiction, is common in ADHD) for so long, I was totally unable to decipher what was a body hunger cue, and what was dopamine hunger (i.e. self-medicating my ADHD symptoms). I’m currently taking medication for my ADHD, which greatly diminishes my dopamine-seeking behaviors and has allowed me to actually see my real hunger cues. I’m eating intuitively now and feel so much less shame and stress. So if you have issues with chronic overeating or binge eating as well as other symptoms like frequently overspending, always being forgetful or disorganized, and difficulty getting started or seeing tasks and routines through, it might be worth getting screened for ADHD. Disclaimer: I’m not a mental health professional; just sharing my own experience.
Hi Abbey. Cake doesn’t lose appeal if someone is still not eating frequently, consistently, and sufficiently enough. If someone is routinely going overly hungry, allowing oneself to eat all the cake or ice cream one wants ensures that the person will eat such foods almost all the time, because every time they give themselves permission to eat, by that time, they’re starving, and the body craves foods that are higher in simple sugar, fats, calories, and foods higher on the food chain (sat. fats and cholesterol risks if constantly overeaten) when in an overly hungry state. AND they’ll need to eat past the point of fullness to make up for calories uneaten. There is what I call physical or “mechanical” fullness, and then there’s nutritional fullness. If someone has been restricting, they might eat to the point of physical fullness, but still not be nutritionally full, and therefore are still craving more calories, fat, carbohydrate and/or pro. The huge problem with IE is that it encourages people to eliminate the controls they’ve been putting on themselves without ensuring that the person is eating at least 3 genuinely filling, nutritionally well balanced, sufficiently caloric meals per day, spread out throughout the day, before attempting IE. And not having recovered from restrictive eating thoughts and behaviors before attempting IE. IE demonizes eating before one is supposedly “hungry enough,” and demonizes eating beyond being supposedly “full enough,” which is really dangerous when coupled with zillions of restrictive eating thoughts learned from dieting advice, because “hungry enough” and “full enough” become a further form of restrictive eating for someone who has already been trained to fear eating and is routinely becoming overly hungry. For someone who has ever been on any type of restriction regime, of their own or someone else’s “weight loss diet,” all of the restricting advice s/he’s learned from every diet embarked upon, is still carried around in one’s head, consciously or subconsciously influencing the person’s awareness of hunger, and fear of eating and of potentially gaining, or just not losing, weight. I first read Tribole and Resch’s book 30 years ago, and I went from a so-called “normal” BMI, to my weight tripling! I was 3x as much as back then, and it has been very clear to me that this is from the harmful messages of IE, from those authors. Prior to reading their book, I had tried every imaginable diet for 4 years, and had continued to restrict for another decade or so, but could no longer stick to any diet for even 5 minutes, without the mere thought of a diet triggering a binge. But no diet I’d encountered had said, “Don’t eat until you feel ‘set,'” which was Tribole’s one word to describe what they listed as an acceptable “3” on the hunger scale, at which they granted permission to eat. To me, the word “set” has always connoted a physical sensation which is just short of “Oh geez, I’m waaay too hungry, I need to eat NOW.” And there in my kitchen and food bag would be lots of ice cream and chocolate chip cookies, among foods, and that’s what I’d reach for in a state of famine. It was IE that taught me the harmful guilt trip that I SHOULDN’T eat until “sufficiently” hungry. To this day, even after 15 years of ED outpatient treatment and further recovery work on my own, and I have a meal plan, and I have had instructions for 15 years to eat 6x/day, every 3 hours, mechanically, I still struggle all day with the subconscious thought, “You’re not hungry enough to eat,” that rings in my head thanks to the horrible dietitians Tribole and Resch. Result: I go for hours and hours not eating, because “You’re not hungry enough” rings in my head. “Hungry enough” quickly became another food fear: an ED thought that drove me to starve all day, for almost 3 decades, that I haven’t been able to banish, though I’m improving, thanks to the writings of Ellyn Satter (on her web site), Jean Antonello (terribly titled book, “How to Become Naturally Thin by Eating More,” that is obsessed with weight loss promotion but has brilliant insights i haven’t been able to find anywhere else; and ED treatment) Honestly, thought I’m not in favor of banning books, Tribole and Resch’s is the one book I would like to light every copy of on fire. It’s that harmful.
All this said, I really appreciate that you said in this video that maybe people who are still above “healthy weight” (problematic term) or eating restrictively should not embark on IE. That is light years ahead of what most IE coaches say, that I’ve heard.
But there are inherent contradictions in what you’re saying in the video: unless you know of strategies that result in everyone plus-size to be able to lose weight (which do not exist: most plus-size people will stay that way regardless of eating strategy), most plus-size clients will never be at “expected weight” (i.e. “normal” BMI), to then be able to embark on IE, as you state. That would leave them with using some other method of trying to lose weight (restricting), in order to then be able get down to “normal” BMI in order to start using IE! And of course, dieting a) doesn’t work for most people to cause sustained weight loss, and b) it teaches ED behaviors.
That leaves only slim people, with no restrictive eating behaviors, as candidates for learning IE. That means the majority of Americans are not candidates for studying IE, or acquiring the “peace with food” that IE practitioners dangle. The most people who aren’t at peace with food are plus-size, and/or restrictive eaters.
Here’s what I’m getting at. IE is not useful to most people, especially those who IE purports to help. And in fact, it can be harmful: it can cause, or exacerbate disordered eating, by telling people who already restrict, to only eat when “sufficiently” hungry, and not “too full.” That might even be a dangerous message for people who don’t already have other restrictive eating thoughts.
Jean Antonello, RN, RD, partially solved one problem with IE: she recognizes that dieters learn to fear food and their hunger, and thus delay eating. To counteract this extreme tendency, she advises eating at the first sign or thought of hunger (no more than 10 minutes within the first sign of hunger), and to eat until one notices one has put the fork or food down and doesn’t feel like picking it up again. In other words, to eat at the first sign of hunger, until truly full and uninterested in eating more.
Ellyn Satter recognized these problems and went further: she recognizes that pretty much everyone does better on 3+ scheduled meals, and scheduled, planned in-between snacks (and I would add an after-dinner snack before bedtime, to tide one’s hunger over until morning, for a total of 6 feedings/day.) On the advice of an ED RD 15 years ago, I have a mechanical eating schedule, eating 6x/day, every 3 hours, which I’ve set at 6 am, 9 am, noon, 3 pm, 6 pm, and 9 pm. Bed at 9-10 pm. But it’s a nightmare for me to try to follow it. In 15 years, I’ve only been able to start eating breakfast by 6:30 am (my only goal in my life, to focus my full attention on it, because multiple goals are harder to achieve) every day for one week. That was a few weeks ago. My breakfast times range from 3 am 6 pm. My weekly average works out to breakfast at 9 am.
Ellyn says that by eating on a consistent schedule, the body sorts out what and how much to eat in order to arrive at the next planned meal or snack comfortably hungry. This is brilliant. Instead of adjusting the feeding times to the body, as with IE, which can be totally unpredictable and stressful to figure out and then eat what one wants at that time and have it available and prepared, Ellyn is advising to eat on a consistent schedule, and let the body adjust the food choices and quantities according to the schedule (and choosing foods that bring one joy). Like people used to do up until dieting took over our lives in the 1960s present.
I urge you and all IE advisors to 1. Put a warning note at the beginning of all videos and in the descriptions that IE is not recommended for plus-size people or people with a history of dieting or disordered eating, and 2. switch over to teaching Ellyn Satter’s method, instead, a) for safety/first do no harm/harm prevention, and b) because it so much easier to learn and apply (except for someone like me with an extreme ED, and even for me, it is massively simpler and better than IE ever was. It gradually improves my eating, eating competence, nutrition, psychological well-being, and schedule stability, whereas IE worsened all of those.
Thank you for reading all of this. I can tell you really care about your clients and potential clients/the public, and appreciate that. I’m grateful you are an anti-diet dietitian, and are trying to improve dietetics. I’ve noticed that for many people who catch on to IE, it comes relatively easy to them, as compared to, say, my story for sure! What I’ve noticed isn’t apparent for IE fans is that for others, it can be a pure nightmare, and profoundly harmful: as harmful as dieting, or worse. I hope you will check out Ellyn’s web site (Ellyn Satter Institute) and if you do, skip to the “How To Eat” tab to get into the relevant parts.) Thanks again.
Did I cry watching this? Yes, yes I did. After struggling to love my body after my babies, despite “doing everything right” and going to work “feeling fat” I so desperately needed this today.
This video is SO good. As a nutrition student it really hit me. I can’t wait to see what else you have to say on the subject!
Higher body weight can be directly tied to breast cancer as fat produces estrogen and higher levels of estrogen can cause breast and ovarian cancer
I have always loved your channel but the fact you genuinely support and recommend Tovar has now made me unsubscribe.
Could you please address compulsive exercising/working out in a future video?
The explanation about the word obese is great Abby! It’s the reason I felt sick when cassey ho from blogilaties called a woman obese on camera during a “body positivity” video
My intuition led me to eat carnivore… I also intuitively fast for 18-23 hours a day… I feel better than I ever have: sleep better, hair grows faster, calmer, no period pain AT ALL etc. I just had to give myself premission to not be pressured into eating things my body can’t handle. I can’t eat grains, vegetable oils, fruit, any kind of sugar, and even fiber. The worst is any kind of seeds, including beans, legumes, nuts, and again, grains. These give me stomach upset, diarrhea, they make my mood unstable and my periods excruciating. Also after eating even a little bit of carbs I can’t breathe well. That can be milk, fruit, pasta, cookies, doesn’t matter. Luckily raw honey is more tolerable for me for some reason. Once I actually let my body decide what to eat and followed gentle nutrition, I basically stopped consuming plants. I can’t tell you how good I finally feel. I eat plants when I crave them, which is like a tbsp of sauerkraut or a squeeze of lemon every 2 weeks or so. I also ended up naturally fasting and not even thinking about food for the rest of the day. Basically everyhing against Abby’s advice oops. But I appreciate that she acknowledged that everyone needs a different individualized way of eating.
Lea im 30 I do exercise and walk regularly to maintain my weight and also take limited diet but the problem with me that my face is getting very thin as losing my body weight face is looking not good due to having less fate on face kindly recommend me something so that I can get fat on face just not on body
Thanks for making these videos! They are really helpful. As a person with binge eating disorder who is trying to recover I’m aiming for a lifestyle with intuitive eating. It’s a process, but I’m trying.
Another take away: The people who think that I should lose weight and tell me that I should, most of the time have no credentials. They are basing their statements off of an idea that they have, and have little knowledge of nutrition and lifestyle being indicative of health.
This intuitive eating sounds so good. As someone who is (at times too) conscious about what I eat, I really think that working towards this mindset taking everything that I’ve learned about and experienced experimenting with food, listening to my body, etc. into consideration would actually benefit me. But I’m a little afraid that quite a few people could use this notion to support their eating habits that can by no means be considered healthy.
Anyway, I’m not an expert, but I’m shameless enough to not keep my journey to myself. An elimination diet did wonders for my autoimmune condition so I chose to write about it in my blog (in Hungarian, AIP resources were almost nonexistent in Hungary back then) to encourage people to take control of and responsibility for their health. Of course, I do not advocate eating the way I do, I know that what works for me won’t necessarily work for someone else. I just want to share my personal story and maybe help inspire others to strive for a better life. I hope I’m allowed to do that even as a non-expert:)
Thanks a lot for what you’re doing, your videos are always very interesting and I love your channel! Recently, I’ve seen the videos of a youtuber: Alice Olivia and I was wondering if you could review her “What I eat in a day” videos, she talks a lot about how to increase the metabolism (with reverse dieting…) and I would really want to know your opinion on that! Thanks!!
‘gender privilege… thin privilege..’ Ugh. Save politicising it with the nonsense terms and stick to the actual point.
Can’t listen. It’s that exaggerated rising inflection that Auzzie women do that just GRATES like fingernails on a blackboard!
Woohoo never been so early here! I’m currently writing a literature review on the relationship between the microbiome and social behaviour for my master’s, so perfect timing:) (might be procastinating working on it right now hmmm…)
Thanks so much for making this. I struggle a lot with eating sugar and shaming myself for it, so this is a great stepping stone for me.
Thank you for giving some information about building your microbiome as an adult at the top of the video! I was prescribed a lot of antibiotics as a child, and my doctor now thinks this is what is causing my adult acne and food intolerances. I would love to learn more about the microbiome because it’s fasinating!
Also, HAES is an outlier concept which remains junk “science.” The sources you cite are clearly biased. Especially Virgie Tovar of all people.
Yesss, this is why I use Branch Basics cleaner. It removes/ destroys lipid cell of germs, doesn’t kill/ sanitize. This method of cleaning helps protect our microbiome and prevent super bugs!!
In short, stop the Insulin yoyo, stop the disordered eating.
Wow!!!! This is such great information and you are very knowledgeable and sensitive about this subject!
So what do you do with kids who supposedly are “natural intuitive eaters” but easily can and do overeat? My 3 older kids are ages 1, 4, and 5. And they all would eat themselves sick if I let them — yes, even vegetables! I have to stop them because two of the three have actually made themselves sick because “well, they keep wanting more broccoli, that’s okay right?”
We have taken a stance of meals in courses because they do have preferences for high-carb foods. So we serve the veg as a first course, then the protein/carb as a second. We serve small-ish portions because we never want them to force themselves to finish a large plate of food. They always ask for more, so we give more of whatever they want as seconds. Then if they want more, they have to have more of the veg FIRST, then a third small portion of their favorite. At that point, we just say no more.
We can’t afford to let them eat until they stop because a meal that should feed 6-8 becomes a one hit wonder for us.
I don’t want to restrict them. We don’t have “bad foods” and good foods. They have sugar occasionally (as a family, we typically only have dessert for a holiday or birthday occasion, not on a regular basis); we don’t keep candy in the house just out of habit; they get a lot of exercise; snacks or no doesn’t change how much they want to eat at meal times… it’s kind of frustrating sometimes that they just will eat and eat and I hate having to say no more. I have no idea where it came from unless it’s genetic. DH has an amazing metabolism/appetite thing going. I’ve always had trouble and have been overweight to obese most of my life. But even as I’ve lost weight, I’ve not talked about food in a derogatory way. I don’t restrict myself — if I e have birthday cake, yes I have cake. I will have a half-size portion. And when the kids ask me about what I’m eating or why we can’t have dessert or something, I tell them that cake is a special occasion kind of food. It’s good to have occasionally but not healthy all the time. Just like eating only broccoli all the time wouldn’t be good. We need variety.
Anyway. Intuitive eating sounds great but I think there’s more genetically going on than anyone wants to admit.
Okay wow, this is actually amazing! I’ve heard the term “intuitive eating” and that it’s “eating when you’re hungry”, but the rest was murky for me. I didn’t realize it was a system rather than a vague concept, and I’m excited to watch the rest of this series and more of your videos!
One thing I want to say relating to the term “obese/obesity”: I had no idea I was fat. i felt fat, but I have always felt fat. I knew I was “overweight”, but my doctor always told me that was fine. It was only after I was asked on a healthy eating group what my BMI was, and when I plugged the numbers into a calculator… I was obese. It rocked my world! Yes, I felt horrible and disgusting… but it was the moment that made me realize “oh shit… This isn’t okay.” I’ve been working on trying to find something that works for me while being sustainable for the past 5 months (since finding out I’m obese). My weight has fluctuated a little since then, but not yo-yoed as I’ve always been told that dieting isn’t sustainable or healthy. So I feel like “obese” isn’t necessarily a word that encourages yoyo diets. i feel like people just jump to whatever their bestie got results from, whatever ad they see with a picture of someone who looks like them getting skinny, or what they see in movies. It’s more a lack of education. This said, I’m not a dietician, so my opinion might totally be wrong here. I’m just a fat girl with a keyboard lol.
Hopefully, intuitive eating will help me get healthy, and I hope that does include losing weight as I hate the body I’m in… but I’m trying really hard not to get sucked into that mindset.
I really loved this channel until I realized that you promote fat acceptance.
I fell ill became disabled and gained weight and literally had a doctor mocking me for gaining weight. Regardless of my existing conditions, mental health issues and medications that I was on such as gabapentin at 1800mg per day at the time. I went home and cried and now the biggest I’ve ever been.
Y’all… abbey is not saying that someone who is 5’2 300 lbs is completely healthy and should just “eat intuitively” even if it doesn’t result in weight loss. She’s saying that it’s cruel and unproductive to shame someone for their weight. That’s it. Body positivity and intuitive eating is not to say that individual doesn’t need to lose weight. It’s saying that food and eating and body image should not be socialized by your problematic aunt at the dinner table, that health is based on many more factors than just weight, and that random people don’t have the right to label you or shame you. Discussions of weight and it’s impact on your health should be left to health professionals who can take into account all the varied factors involved in weight, including age, genetics, sex, mental health, food insecurity, access to resources, occupation, etc. Live and let live y’all. Take a more nuanced approach to personhood and stop being so rigid. Do what feels good for your body and allow others to do the same.
I like that you call out the BS in diet culture! I can’t wait for your next video in the intuitive eating series
What a great openess of mind, empathy and kindness.
By the way she talks, you can tell she is a kind of person that’s on the right side of history on key subjects.
I just did a video on this on my channel please check it outttttt
Thanks a ton for the list….very helpful for a newbie like me to check out cookbooks
Hi very helpful I wish you would of open the books to see how easy the book is to follow..:)
I have a bunch of travel beauty hauls what other products would you recommend?
I really love hearing all of these studies about triclosan AFTER my AP bio class took a field trip to a bio lab where we genetically engineered bacteria to have a triclosan resistant gene and tested the results by feeding all of our bacteria triclosan. Great to know we’re exposing 16-year-olds to potentially harmful compounds. *most of this is in jest. That lab inspired me to get my degree in biology, and I’m fine. But I find it a little funny.
Great picks, love all of them, I am feeling left out, what about Finally… Food I Can Eat! one of Emma’s fav cookbooks:)
Loved this, Eileen I’m always on the lookout for new cookbooks. Thanks for sharing!
Hello! I just found this video and as I am starting we again and I think the same way about the “low fat” “fat free”, and at the same time I’m lactose intolerant now and I don’t do refined sugar or stevia. I try to keep as much process foods out of my diet as I can but I want we because it keeps me more on track! Can you do a ww video on like paleo and clean eating and recipe points? Sugar alternatives and the points like
Honey
Agave
Maple syrup
Coconut sugar
Coconut oil
Coconut milk
Etc.?
I’d love to see more specific cookbooks videos (like the categories you’ve mentioned Italian, ethnic etc). I’d also love to see cooking videos!
What equipment is required for Ready Or Not! (yellow one)? I have a stove, oven, microwave, toaster oven, and rice cooker.
thank you for these…..i really don’t have any cookbooks, though i do like cooking and have tonnes of books in general….i love, love, love some of the people here on youtube. #1 America’s Test Kitchen, slow, concise instruction and everything has been excellent so far. #2 YuCanCook again slow and concise. makes cooking Chinese understandable. she also worked in the restaurant business, so the WAY she cooks and sets herself up is a pleasure to see. #3 JunsKitchen watching him is like a meditation, in that, i don’t know how to describe him, but i feel better afterwards……again, thanks for the heads-up on the cookbooks Olivia!
I am so confused, it says this video has only 716 views but is three weeks old?
Ooh such a good topic! I am very interested in the microbiome and its role in our health especially in obesity. Apparently some research is showing that those with a lack of gut microbiome diversity could be more likely to become obese! Very interesting field of study and I’m hoping to do some research on it in college
Thank you for sharing your favorite cookbooks! I’d be very interested in seeing some cooking videos, especially that pan sheet chicken recipe!!
This “thin privilege” talk aggravates me. Being fat is not the same as being a POC. Being fat is LARGELY caused by bad habits.
My perseverance is unreal and therefore I have more and more energy. I take into account my sister Joan and she’s a total success story on top of that; she is still in just as fantastic shape and she also still uses yoga burn. There’s actually so much value here, I felt I had to provide my story and i am sure you will have as much if not better success, best of luck to you on your journey! Take a look at the link https://truehealthreport.com/yoga-burn-review-really-worth/
I love that you mentioned Keto. I lost about 100lbs in 2015 on Keto (and did it without feeling deprived, or low on energy). I definitely recommend it.
Reddit has a great keto community to help get you started. r/keto and r/xxketo.
This was such an interesting topic! I’m already really careful with cleaning products as I’m allergic to most of them and I have pets who I don’t want to get hurt by them either. Love how much I’m learning from you during quarantine!
Could you maybe add to the “what I eat in a day” review list:
Abby Pollock: a fitness youtuber who has created her own workout programs and also uploads recipe videos.
Holly Gabrielle: a vegan UK study youtuber who studied biology and wants to do a masters in nutrition next school year.
I would love to hear what you think of their diets!
Excellent presentation! So enjoyed hearing the reality many of us live with and have lived with for many years. Love the cheese idea! Presentation made sense and strategies are practical and there is no shaming or mention of character defects that many of us have also dealt with for so long!! Thank you!
Loved the video! My question is, is it safe to produce your own fermented food instead or buying them from grocery store etc?
This was a great video. It is often hard to watch those in thinner bodies talk about these issues but you did it in a very informative, factual and genuine way.
PLEASE ANSWER…… what AGE do you become a registered dietitian if you study full time
Telling a fat person to lose weight is not discrimination, it’s advice, for the wellbeing of the person. People with obesity have a way, way higher death rate than those of average weights. Maybe you’re right, maybe weight isn’t an indicator of health, but you’re not taking into account the fact that almost all people with obesity reach that level because of unhealthy habits. Once they drop those habits, they can be healthy again and lose weight. That’s the reality, you can’t ‘speculate’ on it because it is what the truth is. Intuitive eating is not possible for those on the verge of death. They need a faster, more guaranteed approach to get them to a safe level, and then they can begin to implement those longterm habits.
But I’m not the dietician here so idk ♀️
EATING WHEN WANTING TO SAYS DICSAPLIN YOURSELF IN WHEN NEEDING TO.
Because a dietitian is a illy educated individual certified and such on. A nutritionist is…. the equivalent of a self proclaimed “hey guys Google told me so, sooo…” There ya go.
We want to use this video for a college course in Diet & Nutrition at Santa Rosa Junior College. Would you please grant us permission to caption the video so it has punctuation and clear sentences? If you turn on Community Contributions in YouTube, we could add the better captions to these videos. Alternatively, we can send you a corrected caption file that you can upload in YouTube. One more option is to use a site such as Amara.org that will embed the video and give us an interface to overlay the video with the better caption file.
All of these options leave the control in your hands. If you take down the video, it will no longer appear in the course, we will just be embedding from YouTube, not downloading the video.
Hello doctor hope so as usual you will doing well Dr I need your contact if its possible.
Thank you doctors for who those caring for people with weight loss
I don’t trust RDs anymore. RDs have to toe the ADA line which is funded by Coca Cola, wendy’s, etc. RDs also have to follow the gorvernment dietary guidelines which as we all know is corrupted. RDs still think fat is bad, even though the real culprit is sugar. An RD got me into religiously counting calories and got me obsessed about the number on the scale. According to eating disorders, that is amnot good.
I noticed a big difference in how doctors interacted with me when I gained weight. Especially younger doctors (UK), say those under 35.
For example I went to the doctor about unusual for me breathlessness, including breathlessness when sitting on my sofa! And also with a huge difference from day to day (some days getting breathless, other days not/less), and the doctor literally said to go away and loose weight and if I was still breathless to come back (and also if something drastic happened in the meantime to be fair). I was in the “overweight” section of her chart, not the “obese” section. Probably around 13-14 stone, a UK size 14/16 (US 10/12). Not shaming anyone else, just saying that although “overweight” and admittedly not as healthy as I’d like, me telling her something was unusual for me was dismissed as being weight related.
This is the most obvious example but the overall mood of being essentially “told off “ about my weight has been a pattern and TBH I choose the doctors that don’t do this. Ironically these are the doctors who have come through the newer training system that is supposed to be more patient centred. I’ve also seen poor trainee doctors who clearly don’t want to bring up weight etc with a patient twice their age but must have been told they have to, and so awkwardly bring it up. And bless them I really feel for them, they feel so uncomfortable doing it. Good instincts guys, you can feel that something is “off” in what is being asked of you. Don’t loose those instincts and become too hardened.
Incredible stories!! Thank you for sharing, this is very valuable for me personally and all of the people who come up to us for advice during keto workshops and demos. Big hug from Belgium x Julie
Totally could relate to this and am definitely going to try the cheese!
Almost every girl would somewhat relate to her story:) Me, too… I’ve started to eat differently to cure my insulin resistance
I don’t remember where I heard or read this but don’t incretins in dairy products certain proteins, I believe spike insulin levels?
Thank you for posting this very informative presentation on binge eating and the effects of insulin. I recognize a lot of these things and feel absolute terror when I get the “binge-y” feeling come over me. I’m going to try her block of cheese advice because eating cereal and crisps is a horribly slippery slope to go down., and it feels endless.
Omg this is so me!!!! I love my block of cheese, that is exactly what I do. High fat is the key for me and stopped my issues with food and body hatred! Keto has changed my life, now I just need to learn how to trust myself. Thank you for sharing this! It really resonated with me!!
I come from a history of anorexia a looooooong time ago but it is always lurking in the background. This video is very encouraging so I thank you for the info. I hope this becomes a way of life not only for me but all those struggling.
Thank you Jessica so much for this insightful information you described my eating behaviour of the last 4 decades to a ‘T’, the emotional battle I fight with food started with my first diet many years ago as a teenager, the terrible guilt and self flagellation I put myself through definitely wreaked havoc with my emotions and added to my stress/anxiety levels, and quite possibly, I’m starting to realise that they were the cause of my depressed state… As you said, many, many people are going through the same experiences with disordered eating and knowing instinctively that something is wrong but don’t know how to break the cycle or more importantly don’t know what exactly they are dealing with. I feel that in creating awareness of disordered eating and the consequent behaviours of it will switch a light on for many people out there. It did for me and was an eye opener in realising that I am not alone in my thoughts, emotions and reactions to eating, overeating and bingeing. Kudos to you…
So to summarize:
1. The benefits from caloric restriction come mainly from carb restriction so just restrict carbs but not calories
2. Caloric restriction will impair satiety & produce binge/disordered eating; makes sense from an evolutionary standpoint
3. Consume low GI/GL foods so as to not spike insulin; will also improve mood swings & other symptoms usually associated with poor glycemic control
4. Increasing fats in your diet can be hard on the liver, make sure you’re taking in enough fiber (from those low GI whole foods such as brown rice & broccoli) to maintain liver health
5. Excercise such as HIIT/cardio improve blood circulation & lower insulin resistance; if you can’t excercise for some reason, consuming coffee will be a good substitute in the short term
Ref 4:37 The men were not only starved with a calorie-restricted, low-fat diet, they were also fed an extremely HIGH-CARB diet!!! My goodness, these men, at the end of the study, must had developed some crazy insulin issues!
Changing your eating habits can be difficult and the knowledge, coaching and encouragement of a dietitian can make the difference, literally adding years onto your life after just a few months of diet training. Well worth it!!
This video was very helpful! I’m going to check out my local library and see if they have any of these so I can try them out. I’ve been really into Thai cuisine lately, so that Cravings cookbook sounds really interesting! Are there any specific recipes from the cookbooks you mentioned that you would recommend?
So odd, unknowingly I did this with a block of cheese yesterday and she’s right, I couldn’t eat half of it.
I wish I could subscribe to you a million times… THANK YOU for providing this knowledge to the public for free. I can’t even begin to explain how life changing your videos have been for me. Bless you ❤︎
Jessica: please do not raise your voice as if asking a question at the end of a declarative sentence. I realize Australians do this all the time, and I am not trying to be insulting, but it makes you sound dumb (at least to these American ears). I thought your talk was great. Good luck on your research.
To be very honest, it’s hard to intuitively eat processed foods. I suffer from PCOS and insulin resistance as well as overeating whenever stressed, and the insane hunger I experience after eating things like white rice, bread or pasta is something I cannot control. Not to mention the crashes. I’m perhaps a special case, but for people who already struggle with obesity and hormonal issues, we may have to resort to a whole foods diet with few, rare exceptions, in order to undo the damage. I found that a mostly vegan, whole foods diet has really helped me keep fuller for longer. It’s incredible to me, but I now eat 2 meals a day, not feeling hungry in between. The only dairy I consume daily is kefir salad dressing and my latte. And well. yeah, I do cook with butter instead of olive oil (not sure which is better, if you can help me there I’d really appreciate it!) 50% of the meals being green salads with nuts. The other 50%, mixed veggies with some type of protein. I reserve animal products for the weekend and I make my own weekend dark chocolate bars with nuts, dried fruit, oats and bananas. I find that eating a little bit of each, and playing with textures, colours and spices has deeply enriched my eating experience.
You should do a review on what Eddie Hall, the world’s strongest man ate for the strongman competition! It’s over 20,000 calories
When she described the “binge” urges, it was like “that’s EXACTLY IT!!” and I’m hoping to try that cheese technique next time maybe I’ll get over the stall I’m on since November when holiday eating re-ignited the binge (and resulting stress-eating) cycle.
thanks for thoughtful video. Dairy products are associated with increased cancer risk. Very fatty, organic, additive free pork is better.
Ugh…. Anyone can be an expert on IE (regardless of size). And anyone can make a YouTube channel, so how are you more “privileged” for having made one yourself?
If you wanna give a shout out to others who are “experts”, that’s good. But I get the feeling you feel the “need” to because you are discounting your own expertise/experience based on your smaller size.
How is that right? That is the ONLY problem I have with the IE community. And with the world in general. People are so concerned about comparring eachothers “pain” and “privilage”. Comparring is devicive and not helpful in ANY way.
that is very interesting what you said about the term, “diabetic”. I have Celiac Disease, and would never say, “i am celiac”. First off, it sounds strange, but also, I agree that, it implies that having celiac disease is my identity. I also have ADHD, and never say, “I am ADD”. I also get frustrated when others say that flippantly, because it is arguably offensive to people who actually do have the disorder, to just say that you’re distracted. Getting distracted is normal, having ADHD isn’t “normal”
Homo Carnivorus What We Are Designed to Eat The Carnivore Diet/Ketogenic Diet
https://www.youtube.com/watch?v=5mZOusAnzh8
Dave Cochrane: get over the Aussie accent (to our ears some American accents are like being put through a shredder and some English accents sound like an invitation to depression) and listen to Jessica’s excellent message. What she says makes sense.
She explains the origins of a good deal of disordered eating behaviour and she offers strategies for overcoming it.
1) Heart disease is the #1 killer of Americans (and Australians).
2) Diets rich in saturated fats from animal sources are inextricably linked to increased incidence of heart disease.
When you center your argument around weight loss/management primarily, you ignore the onslaught of endothelial dysfunction being wrought by a diet rich in most of these saturated fats. When an Atkins/Keto/Flavor of the Month diet can be shown clinically to reduce and repair heart disease, I’ll meet you in Sydney for a steak.
I’m in my late 40’s I 100% relate to Jessica’s story. In my whole life it’s only now I feel happy and in control of my diet I’m never really hungry anymore, food isn’t something I really think about, I am healthier, happier, and content with life, I feel and think better. I really enjoy the food I eat, even if it is generally once a day. The best bit is I really don’t have to try anymore, and I don’t feel I am missing out on anything. It’s a pity it took so many years to find a hidden path, completely in the other direction to where everybody else was going.
I agree with all of this! Fat shaming, whether it’s teasing or serious “we’re saying this because we care…”. It’s always frustrating and does not help. My stubborn nature has kept me from the bulk of fad quick weight diets, and I believe it has helped my blood pressure, cholesterol and blood sugar are all well within normal ranges. It doesn’t matter to most because of the way I look.
I’d be surprised if a lot of people didn’t hit a few of these traits of disordered eating.
Will lysol, bleach, hand sanitizer ruin your microbiome? Don’t drink it and it won’t. Sheesh.
The sound effects of the later part of this video . Love your outfit
Thanks for the very educational video!!! I honestly do not do any extra disinfecting outside of my normal cleaning and washing and it kills me that I cannot find my laundry Lysol sanitizer because that is something I have been using since it came out years ago. The only thing different I am doing is wearing a mask. I sanitize my hands when necessary. I’ve always washed my hands before and after I use the restroom and before I cook and eat. That is just how I was raised and always when out in public and work and Ive always santized my work station before the start of my shift. I understand the initial fear and the want to disinfect more now than ever but over doing it will cause more damage than good in my honest opinion in the near future.
What’s your take on the instruction to eat you meals at the same times throughout the day? Getting such conflicting advice!!
Can you do a meal plan for working mothers? I love your videos. I have 3 kids that’s at home while i work…i need good lunch and dinner ideas
Jesus is coming very soon for the Rapture of all of His true believers. Prepare yourself spiritually by repenting of all of your sins, turning away from every sin, pursuing holiness and surrendering yourself completely to God (God the Father, Jesus the Son, and the Holy Spirit) and His will. God loves you as well as all people and doesn’t want anyone to perish, but He is holy and just and He must punish sin (wrongdoing/breaking God’s Law). This is where hell comes in and anyone who doesn’t repent sincerely of every sin, pursue holiness, and do God’s will will end up in there to be tormented for all eternity. If you are not raptured then you will face God’s wrath in the Great Tribulation or worse, in hell for eternity. Many people will die from the coming judgments of God (seven trumpets, seven bowls of God’s wrath, etc. from the Book of Revelation) after the Rapture and will go straight to hell to be punished forever. Many people will die in sudden destruction around the time of the Rapture and will end up in hell. This could be you. You may not get another chance from God to be saved if you are not raptured. Be wise and take heed. Lastly, please visit these links and share with others.
http://injesuschrististand.blogspot.com/
http://www.divinerevelations.info
http://www.precious-testimonies.com/Exhortations/f-j/GodsUnconditionalLove.htm
http://www.amazingbible.org
Matthew 7:21-23-Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven. Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works? And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.
Hebrews 10:26-27-For if we sin wilfully after that we have received the knowledge of the truth, there remaineth no more sacrifice for sins, But a certain fearful looking for of judgment and fiery indignation, which shall devour the adversaries.
1 Thessalonians 4:7-8-For God hath not called us unto uncleanness, but unto holiness. He therefore that despiseth, despiseth not man, but God, who hath also given unto us his holy Spirit.
1 Corinthians 6:9-11-Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God.
Okay so this is what I eat in a day,
Oatmeal 40g serving size with blueberries and strawberries with vegan yogurt,
Then for lunch I eat 1-2 pieces of toast with lettuce, cucumber, two eggs, a bit of Spinach with a sprinkle of oats
Then dinner is either a bowl of rice or even just another piece of toast.
Can someone give me tips and tell me if this is healthy?
Would you be able to make a video about insect diet? I’ve been thinking about that and to cut off on beef/pork, because the humane farms’ meat are too pricey. I also been cutting off of fast food for my health and for the environment
Please do a review of LoveSweatFitness specifically her videos on what to eat with hypothyroidism. I’m going to the doctor to regulate my hypothyroidism and they say diet doesn’t have much of an effect just eat healthy. But her channel and other influencers from blogs and articles say to avoid many different foods. Even just a video on nutrition and hypothyroidism would be great since it’s a common issue. If you’ve done a video on it please let me know but I haven’t found one. Thanks!
Hey Abby. Can you please do a video responding to Remi Ashtens recent video about weight gain? She seems to be suffering hard with orthorexia and obsessive body checking and I feel so bad for her.
I would love one on advanced glycation. Dr Dray does those a lot, but I feel like yours would be appropriate since it is about food and you are a dietician. I think you should do overview videos on general topics in your field, or a mini med series
All of the microbiome talk has me curious on your thoughts on the Plexus triplex products. Would you consider doing a video discussing your thoughts on these?
Hi Abbey, can you please do a video on metabolic typing? What are the benefits and problems with this eating plan? Is there any evidence to back it? Specifically G-Plans by Dr. Goglia
I have always hated it when people made fun of me for being active.
can you do a video about some international youtubers like jihyunkkung? or maybe some of the more extreme diet ones like
아용VLOG?
Omg I needed this video. My anxiety over this has been going crazy since Ive been using hand sanitizer for the first time and exposed to way more cleaning products. Thank you!
I would love to see a video of you making the pan sheet recipe or any other recipes. I hope that you are enjoying your trip!
Hungry Girl is obsessed with low calorie foodplease do her!!!!
It’s always good to reiterate to people as well not to mix different sanitizers/chemicals together, as you can very easily accidentally create noxious chlorine gas (especially toilet cleaner).
There is also data to support that it can be inactivated by temperatures 159 F and above, if you have a surface or item needing disinfection that can take super hot water. This method obv. wouldn’t work for hands though, but it would be chemical-free.
Hi Abbey I was wondering if you could speak to the long-term damage that food restriction or food insecurity in particular can cause maybe expanding on the info you gave from Stephanie Buttermore’s video? There aren’t a lot of resources out there for people who never had enough to eat when they were growing up, and thus don’t know how to manage their hunger cues as adults.
Lol, ‘if you’ve been sleeping through 2020 so far’.. go back to bed! We’ll wake you if there is improvement.
(Off topic) PLEASE do a video on fasting. I fast for both spiritual reasons and in the past for health reasons. How/is this effecting my metabolism?
This is the best video, ever, on how to eat and how to heal the body and mind.
I thought it would be the usual guff coming out of Australia it wasn’t. Thank you for this video I will share it with friends who need to hear this.
Can you do reviews on the Harper’s Bazaar what I eat in a day videos pleaaasee? Some of them seem so problematic to me and others seem pretty honest and balanced. I think Gwenyth Paltrow, Ian Somerhalder’s, Princess Nokia’s among others would be interesting!
Loved this video Abbey, I was curious about the topic, and then your video comes up, thank you
I really like America’s Test Kitchen books. All of the recipes come out great. I have and love the Mediterranean one, but they also have a Paleo one, which I haven’t tried. I have my eye on Nutritious Delicious. I loved your video by the way! Great job with the weight loss! I actually just ordered the Skinny Taste cookbook, so it’s funny you mentioned it.
Thank you for the distinction between normal germ exposure and truly harmful pathogens. Great video!
video recommendation: 1. is peanut butter carcinogenic and unhealthy (heard it contains natural toxins that contribute to cancer)? 2. is nutritional yeast unhealthy-it contains naturally occurring MSG? 3. does it matter if we eat non-GMO and USDA organic foods?
Cooking videos would be great as you’re so passionate about cooking. Love your cookbook collection. Have a GREAT weekend!
Love this video! I’m not able to use most chemical cleaners and usually stick to lemon and baking soda for cleaning, and soap for hand washing, because of smell hypersensitivity and autism. I’m still on the look out for a safe and comfortable alternative to even the mild odor chemicals
I almost had an anorexia relapse, I’m trying to get out of that mindset. I’m going to do this
Plain soap is as effective against viruses as disinfectant, and much preferable to hand sanitizer.
I never made the connection between how everyday products can affect our microbiomes!! You’re truly educating me on new topics. Thanks Abbey!!!
This is awesome! Makes me feel great about my strategy of: sanitize everything coming into the home but clean everything else as normal. Luckily, my husband and I work from home now thus limiting our exposure.
This book has helped me soo much with keeping a sustainable, healthy life because of the way I eat now and my daily meals and serves.. I suggest anyone who love real healthy but easy delicious vegan food, this is DEFIANTLY the right book for you. I can’t stress you enough how good the food is and for you! the family loves it:) check it out here: https://tinyurl.com/y7gar6p4
We who take an avid interest in the science of nutrition preoccupy ourselves with macro-nutrients, micro-nutrients, endocrinology, inflammation, auto-immune issues, evolution, and a host of other topics. In our fixation with the empirical physiological realities of diet, we seldom focus on the less measurable psychology of diet. I am glad that people like Jessica Turton and Dr. Robert Cywes (his multi-part lecture series can be found on the Low Carb USA channel) fill that void in our understanding of diet. Thank you for this enriching presentation
Thank you for this video and resoyrces. I’m so glad I found it!
18:41 Best advice ever to take care of the binge feeling by munching on a block of cheese!!
Can we use prebiotic moisturizing hand soap from TOM’s as well as any prebiotic lotions?