My Fitness and Nutrition Update: The results are finally showing! | Shayla
Video taken from the channel: Makeupshayla
What a Nutritionist Eats in a Week * REALITY * No restriction or dieting
Video taken from the channel: Lyndi Cohen // The Nude Nutritionist
How to Eat Healthy 101 | For Energy, Mental Clarity and Performance | RRAYYME
Video taken from the channel: RRAYYME
Rating the 20 BEST and WORST Dairy Products For Weight Loss
Video taken from the channel: Autumn Bates
A Dietitian’s Guide to Alternative Yogurt | You Versus Food | Well+Good
Video taken from the channel: Well+Good
Everything You Need To Know About Buying Yogurt Greek, Organic, Grassfed, & More
Video taken from the channel: FlavCity with Bobby Parrish
The HEALTHIEST Yogurt To Buy In 2020…Including Dairy Free
Video taken from the channel: FlavCity with Bobby Parrish
The 9 Best Greek Yogurts of 2020, According to a Dietitian Add an extra protein boost to your diet. By. Eliza Savage, MS, RD, CDN. The 8 Best Jerkys of 2020, According to a Dietitian.
Fact checked by Shereen Lehman, MS Not All Yogurt Is Created Gluten-Free, but There Are Safe Brands.The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. Thing is, not all Greek yogurts.Greek yogurt gets a bad rap.
It’s packed with almost twice as much protein as regular yogurt — but without added sugar, some greek yogurts can taste a little, well, sour.That makes Greek yogurt thick and rich – even if they’re fat-free – and higher in protein (about 17 grams for a 6 oz. fat-free plain) than non-Greek yogurts (about 8 grams). The only downside: by straining out calcium-rich whey, the Greek yogurts end up with less calcium (about 15 to 20 percent of a day’s worth) than the non-Greek.The best diets of 2020 will help you lose weight safely and effectively, including the Mediterranean diet and the Volumetrics diet, while the worst diet on our list, keto, is best to avoid.10 Top Picks of 2020: Best Cars of the Year. but which yogurt is the best?
Regular and Greek yogurts are rich in flavor and nutritional value that helps with weight management and heart health.The 7 Best Low-Sugar Yogurts, According to Dietitians. go ahead and enjoy that limited edition pumpkin spice yogurt, says dietitian Elana Zelikovic, RD; just stick to yogurts.The 9 Healthiest Coconut Water Brands of 2020, According to Nutritionists and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It The 14 Healthiest Greek Yogurts; About.
The 9 Best Protein Bars of 2020, According to a Dietitian Finding a good tasting protein bar that is low in sugar and processed ingredients is tricky. Our nutritionist tells you what you need to look for to find the best protein bars for your needs.10 Best Dairy-Free Yogurts to Buy If You’re Lactose Intolerant, According to Dietitians These vegan picks are rich, smooth, and creamy.
By Mallory Creveling.Greek What it is: Greek yogurt is a thick, creamy yogurt that’s been strained to remove the whey. Most Greek yogurts have twice the protein of regular low-fat yogurt. “You can often find full-fat, low-fat, and fat-free varieties,” Gradney says. Popular brands: Chobani, FAGE, and Dannon Oikos.”Greek yogurt is more strained than regular yogurt, making it thicker and creamier,” says dietitian Rachel Fine, MS, RD, CSSD, CDN, and owner of To The Pointe Nutrition.
Because manufacturers remove more of the whey, which is the liquid component of milk, you’re left with a product that is denser in texture.A little Yogurt 101 for you: Yogurt is made by adding bacteria to milk, which naturally contains a type of sugar (yes, a carb) called lactose, explains dietitian Scott Keatley, RD, of Keatley.50 Best Foods for Weight Loss, According to Dietitians and Doctors It’s got a ton of fiber to fill you up and it’s perfectly paired with a few nuts or a little Greek yogurt.
15.Greek yogurt Plain Greek yogurt will thicken and add creaminess to dishes. For best results, stick with full-fat and add it at the end of cooking to minimize separation and curdling.
Flaxseed meal Ground flax seed can be a bit gritty but it works great as an egg substitute especially in baked goods. Nut butters.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from Textbook of Aging Skin |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Improving the Health-Promoting Properties of Fruit and Vegetable Products |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from Cooking in Ancient Civilizations |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Encyclopedia of Dairy Sciences |
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| from Sustainable Diets: Linking Nutrition and Food Systems |
334 comments
NO DAIRY!!!!!!!!!!!!!!!!!
They block us from burning fat.
Cow milk belongs to baby calves.
Milk has casomorphine which is MEGA addictive!!!!!!!!
It raises cholesterol, it pulls Calcium out of your bones.
She is giving the worst advice ever! ��
Autumn, I am so confused about what to eat.
I have been low carbing for a while, then I stopped, then I started fasting, then I hear or read about something else etc with so much information out there, I am just overwhelmed and paralized by it all and I end up doing something for a couple of days, then something else for other days, then doing nothing and having no progress despite all the effort!
I would love if you could do a video with your eating philosophy and how to tie it all together for a sustainable lifestyle?
down to earth, realistic video. as someone suffering from binge eating (and trying to recover), i loved it
Hey Bobby thank you. I feel bad now. I just ate two activa yogurt. ( no more sweetened flavor yogurt because it kills all the benefits)
Thanks for the video, but once you heat up the milk over 190 ‘F it kills all I mean all nothing will be left and then you have to add culture witch is full of good bacteria then it will become a yogurt.
So it doesn’t matter organic or not organic milk as long as you don’t add anything to it.
But organic milk is good when you drink that milk.
Thank you.
First off I want to say that you look freaking amazing!! I would love to know how much all your daily meals weigh? Would you mind sharing?
You just gave me so many new ideas of how to use my Airfryer.
What are your thoughts on Cocoyo brand of yogurt? It’s vegan and uses stevia.
Very informative, you look amazing. Thank you for sharing Shayla❤️❤️
I like your channel a lot. But as a microbiologist I have to note that sugars in yogurt don’t kill bacteria. Lactic acid bacteria grow well in presence of sugars. If you mean that products of lactic acid fermentation may cause bacteria to die than I think that if you do not consume stale dated yogurt you should be fine.
Are you going to start saving your workouts on ig again? They were life while at home����
What’s your thought on the Seven Stars plain full fat organic yogurt? I’ve been eating that during my pregnancy.
Hey Bobby ever thought about doing some homemade popsicles recipe?
I love how direct and no-nonsense Nate is with these lifestyle changes. Appreciate these tips!! I love the live workouts. Thank you both for sharing your healthy lifestyles, I’m always very motivated by it!:)
This is great!! Wondering if you could share your homemade ginger sesame dressing? Thanks so much for doing this video!
Your salads look so delicious! This gave me some inspiration, love watching “what I eat” videos!
They totally add pectin to yogurt in France. Most yogurts there are sweetened. There are other cultured dairy alternatives there like faisselle and petit suisse
I need Shay’s dedication �� you loook great! You worked out and gave yourself a BBL haha
It’s like I literally was thinking this morning I wonder what Autumn would say about so and so Dairy products. #Kismit ��
Bobby, can I eat cassava or cassava flour products while on Keto?
Thank you to everyone who encourages me to keep going! You motivate me so much!��������
Love it! Idk if u ever mentioned before but have u tried juicing and/or smoothies? I started to replace my breakfast and lunch with juices/smoothies and just eat solid food at dinner. U get used to it after a while
I can’t do dairy either, but love unsweetened almond milk. Yum. And don’t forget about taking probiotics in pill form if you don’t like dairy or the taste of kefir��But this all looked delicious! Finally, someone who eats lots of veggies!
Please, stop slamming the cooler doors! It was making me twitch!
Now I understand about macros now just by the way you explained it. You look amazing and always by the photos you shared. Yes we definitely have to be patient and consistent on this journey. I’ve finally decided to stick with my routine of taking care of every part of my self. There is no rush!
Do you have some actual (scientific ) data to backup your comment on how sugar cancels out the bacteria in yogurt?
There’s this yogurt company called “Oikos.” I eat the “triple zero” one, it’s where there zero fat, zero added sugar, and zero artificial. It’s sweetened with stevia and tastes really great. I would really recommend; they have a variety of flavors. Also, I just wanted to ask, but does heavy whipping cream contain transfat (the mono-diglycerides)?
That’s why I never eat healthy. Everything plain, no flavor, no sugar no nothing. Jeeez. Why I can’t be the other way round? Crying here ��
Thank you for sharing.. what size weights do you use for light/heavy sets? Can you take us with you I would love to see how you work out if you don’t mind.. I’m currently working out on effectfitnessllc on Facebook/Instagram they have live classes located in Atlanta,Ga M-F at 5:30am, noon and 5:30pm Sat-10am,Sun-9am it’s free I love it 35-40min a day..
Going to my Costco soon, they better have these good ones darn it! I don’t live in healthy Cali with all the vegan hipsters ��
This guy doesn’t know what he’s talking about lol any animal products are horrific.
I love this what I eat in a week video!!! So much more informative than what I eat in a day. Good to see the times you eat as well.
Amazing video the content and the way you explain so natural. I hope you are going to successful in this journey. I’m also interested in this type of video. If you have a minute please don’t for get to checkout my channel too.
So does that mean that I can get the kitehill yogurt and add real fruit to sweeten it? Because otherwise it doesn’t taste very good.
Check out FlavCity on Youtube. He got some great nutrition food tips
Bobby — keep your eyes peeled for a brand called Coyo! The texture is like whipped cream and the ingredients are phenomenal. Unfortunately, the mixed berry contains natural flavors, but the others are very impressive.
Question… I eat So Delicious brand coconut milk yogurt unflavored and add granola, fruit, raisins. Am I compromising the probiotic benefits?
Mr. How about Glycerna, or Booster for energy, which one is most naturally, Lilly
My mom who has a severe dairy allergy just said that the other day…this vegan movement has really opened up dairy-free options for her ����
That is good to know that sugar/honey kills the live bacteria. I love yogurt and kefir. I get the plain and add my own berries.
I thought it has to be “grass finished” not just grass fed if u want it to be from a cow that has ONLY been fed grass. Is there any truth to this?
For those of you who hate yogurt, good luck in the bathroom.
I tried the lava raspberry last night and really liked it! Only thing is is a bit high in saturated fat
Honestly I agree with everything you say about eating to fuel your body with the nutrients it needs…but you’re too aggressive about it. You can educate people without ridiculing them. You’re not a lioness hunting for your next meal in the wilderness, you’re going to the grocery store, nothing primal about going to the grocery store.
What about So Delicious yogurt!! My son has both a dairy and nut allergy so he can’t have Lava.
Mannn I grew up eating TRIX yogurt, somebody go back in time and arrest my parents
Loved the vid and loved the bowl ideas at the end! I’ve noticed that i’ve been stocking up my fridge with healthy whole food options but every time I go to put a meal together, I just stare like “wtf am i supposed to do with all this!? what goes with what?” I’ll have to start keeping notes on your bowls when you share them on IG!
Bobby
Is cane sugar or stevia healthier?
Aren’t they both processes using nasty chemicals?
What is better YQ plain or an organic Greek yogurt? YQ plain is 3g fat 2g sugar 18g protein and doesn’t seem to have any bad ingredients but it is probably gmo dairy
It re-watched this video multiple times and I’m so happy you made this. I’m feeling motivated to start a change. Can you make a video about understanding macros more. Thank you
delicious! where do you get the chocolate flakes you put on your coffee??
Looked for this right after Nate mentioned it during Liss Go and it’s finally here!!!
Greek STYLE yoghurt contain thickener which is always some kind of starch.
Can you also recommend some other stores like Trader Joe’s and Costco which have good yogurt.
Is lactose free yogurt just as good if it’s organic and Greek?
What do you think about So delicious products? They are dairy free!
ze garden ���� ze air fryer ���� thanks for the vid Lyndi! ��✨
I love love love your videos!!! I’m learning so much about how to shop healthy. Thank You!!!
Autumn my fav breakfast after fasting is high protein plain Greek yogurt with fresh fruit and cacoa nibs and hemp hearts. Is this good or should I skip the fruit?
Which sweetener can I add to plain Greek yogurt without altering the probiotics? (Ex: honey, stevia?) Love your channel btw!
Order our new keto cookbook: https://amzn.to/2TOHWJL
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
I think what also helps is not buying the junk foods and keeping your fridge stocked. During quarantine I’ve been going to the grocery store less than every two weeks trying to buy mostly fresh foods. I will freeze what I can’t use up to prevent waste and eat it a diff day.
If I want cookies i will make them myself, instead of buying them. Especially during quarantine, I’ve personally had so much extra time to put into my nutrition. Check out their daily work outs on Instagram, they’re so fun. I look forward to them!
Bobby good information about yogurt, where I live we have one is Nancy’s have you seen it? I think is Bobby’s approved
OMG that strainer with a pot cover trick to steam vegetables kinda blew my mind. As someone who cooks a lot, WHY DID I NOT THINK OF THIS? Doh. ����♀️ so genius. Gonna go remove my steamer basket from amazon cart now.
What’s a good keto yogurt that isn’t sour? I’ve tried a few and they were horrible!!! Lol
Finding your channel (or this series specifically) is what I have been missing. I love that you dive into what those “ingredients” actually are
Ice Cream is my kryponite. Fat and Sugar combined = the death knell.
Question: when buying yogurt and it has sugars didn’t you say that KILLS the probiotic?
You caught my attention within the first five seconds. I love this
Bobby, just found this video,, sorry,, I’m new to your channel.
Thanks, I learned a lot and I try to get organic, but I personally think Fage has the best tasting Greek yogurt out there. Wish they have organics
I found a great resource for high-quality dairy with the cornucopia website. They have a dairy scorecard based on many factors including if they’re truly pasture-raised, transparency, and if there is soy in any part of the process. Would recommend it to check out your local dairy options: https://www.cornucopia.org/scorecard/dairy/
You stat that sugar kills probiotic bacteria. Can you add honey to plain yogurt?
Thank you! LOVED this! Just tried Halloumi recently in a sweet potato hash dinner. It was SO good!
I cannot find evidence that added flavors/i.e. sugar kills good bacteria in yogurt-can someone guide me to the scientific evidence?
Absolutely love the video. Nate is so direct and it is all just so true. Definitely going to use them to eat better and more nutritious.
Aaaaaaand thank you both for the every day live workouts! I really enjoy them, you gotta love the burn 😉
I really appreciate the effort Nate puts into programming them:D
U just confused me even more. So is what ur saying get organic yogurt Greek style am I right? No low fat no fat free
The best what I eat I’ve ever seen, so real, balanced and inspiring… inspired me to just include more veggies In my meals. thank you for this
I really like Fage yogurt there is a lot of cream on the top even though is not organic and only 3.69$ at my Walmart
Oikos triple zero greek yogurt needs a mention. Much better than those noosa & other popular brands (activia?).
There are times when body does not need those high calorie heavy fats. e.g. pre-workout or post-workout. Organic + grass-fed is a formula for skyrocketing prices. Greek is already expensive to begin with.
I eat yogurt, especially greek one mainly for protein. And to some extent pro-biotics and calcium. Not for omega3 I got Salmon/pills for that:)
There is no one on YouTube like you! Thank you for this Information ��
Super HAPPY! I don’t care for anything in the first 10 things you mentioned…. and the cracker/dried fruit will be in the forefront of my brain…. yippee!!! Thanks again Autumn….�� Jen
I also LOVE the Lindt Chocolate with Sea Salt, absolutely my fav!!
thank you for this practical, realistic advice. i lost over 20lbs between march-july. that’s only 4 months. i have 35lbs left to go. this journey is teaching me patience. it’s really hard but i know i have to keep going.
I hate this guys problem with sugar. Flavored yogurt is delicious and plain is nasty. Not everyone eats yogurt for nutritional value. They eat it for convenience
I love how honest and straightforward he is! we need more men like that! You guys are power goals <3
Off topic, the swimsuit in your before pic is everything! Congrats on your success. Looking good sis!
I appreciate how straight forward this video was. Thank you for the great recommendations. I am currently hooked on bag of purely Elizabeth granola a week. It helps with my sweet tooth:) Thank you Remi and Nate for practicing what you preach!
This was very helpful and inspiringthank you!
I am wondering… does Nate (and you) eat the same thing for dinner? If not, what do you eat?
Love that you’re trying to eat less meat but are not all or nothing about it. The air fryer seems amazing!
Can you do a video on what is a must buy for organic vs. conventional products? Not everyone can afford to buy everything 100% grassfed and organic
Bobby if I cant get organic dairy here in my country, it is ok to eat a clean ingredient dairy?
Is Aldi still selling the grassfed milk? I have tried a couple locations and can’t find it.
I love peanut butter and banana sandwiches I used to eat them when I lived in Florida
I use to think I needed to stick to a diet to be healthy but thankfully I’m getting rid of that mindset. I’m a whole food eater already…not a fan of processed foods but I’ve taken shortcuts…not anymore! I do love my sugar though but what I’ve been doing is making fruit bowls with a sprinkle of coconut and some good granola when I feel the need for something sweet. Love the video and thank you guys for sharing! The workouts are amazing too!
I wish more dietitians had YouTube channels to show themselves making plant based meals. You sound like you’re from the UK
Question: Could you please share the article or research study showing that sugar kills the probiotics in yogurts?
Autumn can you please help me? Probably a stupid question, but…does adding Mio to my water break my fast? I’ve been 100% adhering to 16/8 IF, also sprinkling in some 20/4 days, and doing this for 6 months. Start weight 272lbs and now I’m 226lbs. However I drink water with Mio. I’ve seen good results but after finding your channel I’m very curious if the Mio needs to go (at least during my fast). Thank you for your help, inspiration and guidance. You’ve impacted my health with all your knowledge and caring guidance more than you will ever know.
@makeupshayla You look amazing! Which pre-workout do you use?
Personally, I don’t think fattier foods give me more satiety than “bulky” foods. This is the reason why I quit keto and lowered fat in order to increase whole food carbs. My meals are bigger now and I can go several hours without hunger. This thing of drinking oils to satiate hunger sounds like a myth to me; 150 calories of oil added to my plate doesn’t fill or satisfy me like 150 calories of beans do.
I eat Stonyfield and Greenwise organic yogurt all the time. Almost on daily basis for breakfast for last few months. I mix a lot of different things into it though. Nuts, chia seeds, bee pollen, oats. I make it into a superfood.
Just discover your channel a few days ago and I have learned so much!
Just what i needed to hear today!!! Its a process and good things take time. Thanks for the advice, inpiration ������
cardio = cardiovascular exercise. Cardio is good for improving overall cardiovascular health. It may not make you look good, but your heart will thank you when you’re older. Don’t completely eliminate it!
According to actual science there is no healthy dairy products nor any animal products at all…stop misleading your viewers.
Aloha Autumn the number by far is raw goat cheese ������❤️��❤️������
So. How do you get away with filming in stores? lol. My channel is about product development and I would die to break down all the marketing strategies I see happening in the aisles. Thanks!
Just discovered you! Our family uses the same Haggadah! Enjoying your content!
GMOs probably terrify this guy. They’re the future. They’re here to stay.
A friend forwarded your link. I am enjoying your energy and knowledge. Recently I got hooked on Labne (kefir cheese ) so I replaced my yogurt with it. The Labne was recommended by my Syrian friend who grew up on it. Have you eaten it. I just checked label and it says…. Real California Milk? What could that mean��. There are a few brands like Victor’s and Karoun. I have to get it at a local Middle Eastern grocer of which there are 3 in Watertown,MA.
‘Grass Fed’ is not absolutely necessary. You can still lose weight eating any healthy proteins and fats. ‘Grass Fed’ = expensive and not everyone can afford that nor can everyone even find that in their grocery stores. I can honestly say that in SE Michigan, I can’t recall ever seeing anything grass fed in my local stores.
Thanks for this video!! I’m on a nutrition and fitness journey myself and this video is quite inspiring. Thanks!!
I have high cholesterol and fatty liver disease. My doctor says no or low fat. But I need to loose some pounds. What do I do?
I’m interested in hearing your opinion on the Two Good brand yogurt. They only have 2g sugar!
I got the Stoneyfield Organic Greek nonfat yogurt from Walmart. They also have Stoneyfield organic probiotic whole milk that isn’t Greek. Which is better?
Hey Bobby, what is your take on Two Good yogurt? Is it Bobby approved?
I tired to find organic grass fed. Ut the best I could find around me is fage %2:(. Still better than chobani and cannon right?
Too much GARBAGE ‘yogurt’ in the stores.
Which yogurt the most fat and least protein?
By-pass the middle cow and middle chicken. Eat grass directly from your backyard:)
when you put rice on your bowls… is that hot rice you’ve heated up (or just cooked), or is that cold rice from the fridge?
Thanks to you I stopped buying flavored yogurts. I now buy organic greek, Plain-and add in frozen wild organic blueberries from Costco-I prepare it over night so the blueberries defrost-its fabulous!!!!!
Actually strained yogurt is higher in fat content over protein, the protein is in the whey which is strained off.
after eating greek yogurt, i can’t go back to the other yogurts; way too sweet..you get used to it after a bit…
I love these videos because they are so informative, but absolutely hate the music. The volume is so loud, and frankly its just unnecessary all together. It is distracting from the information being provided. Please change!
This video was really helpful in reinforcing some of the tips that I already knew, but was slacking on during this quarantine. Nate’s no BS talk about food is the best!! Thanks Remi and Nate! ����
Bobby, what about Bulgarian yogurt Trimona? It is organic grass-fed, non-strained.. The issue that I see that is not 100% grass-fed!
Hellim is the Turkish name for Halloumi cheese. Turkish Cypriot is where it originated from. It is very popular in Turkey. You can find it in many restaurants served
grilled. ( without bread). Hellim cheese tastes fantastic. I was always scared to eat cheese, thinking it will get me fat. Thank you for the videos. I love cheese a lot. Number 1-2 in your list are my favorite dairy products. So I’m lucky. I love aged cheese, especially parmesan cheese �� ��What about white cow cheese and feta? Are they keto friendly? I love white cow cheese and I can find it here in ethnic grocery stores.
I love how much he hates postmates. Even though I love postmates.
Products with lower calories worse than products with hi calories for dieting??? Hope my Doctor didn’t see this bs.
Upd. Too late, RIP
Iam assuming you actually dont have a education in nutrition you spew so much bullshit it makes me sick
Worst to Best:
20. Gelato
19. Regular Ice Cream
18. Skim Milk
17. 2% Milk
16. Whole Milk
15. FatFree Yogurt
14. Full-Fat Yogurt
13. Kefur (fermented milk)
12. Ricotta cheese
11. Labaneh
10. Greek Yogurt
9. Half and Half
8. Regular Cottage Cheese
7. Soft Cheeses (like Mozzarella)
6. Sour Cream
5. Heavy Whipping Cream
4. Whey Protein Powder
3. Butter
2. Aged/ Hard cheeses
1. Hallumi
Autumn I just love you! Thank you very much for sharing all this great information and your knowledge…
I can’t believe I found somebody eating normal on YouTube!!! And thank you for the binge eating video!!! ♥️♥️♥️
I love when you make these videos cuz they give me good advice and inspiration ��
Hey, Bobby! Love your channel, even my 10 year old is enjoying learning about healthy foods. I have a question about your sources for facts on sugar killing probiotics, and shelf stable probiotics basically being useless. I was trying to find some research to corroborate that and wasn’t able to come up with anything. Help!
I get Chobani, the plain greek variety. No sugars, just plain yogurt.
OK Autumn-are you saying that the fat calories in keto coffee does not stop autophagy?? I thought that any calories stopped it? Please clarify-thanks
Why is she using the ashtag “ketodiet”? This is not keto…like, at all
This video was helpful coming from a person that has been doing this for a while and hasnt had some surgery and then claiming they got this body with hard work. I truly appreciate this video
Food is the most powerful medicine! Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
Can you do a video rating the health benefits of milk alternatives? I’ve been trying a lot of different milk alternatives and I’m curious to see is which one is the most healthy.
i love this so much!! you are helping me incredibly with binge eating atm by the way so THANK YOU
One person that is lactose intolerant can eat organic Greek yogurt?
what about Fage? Chobani, others?
also i cant carry 32 oz cup of yogurt in my lunch bag to work, i think it would be more useful if you focus on “most common” size like 5oz.
It’s amazing how you were able to gain weight while maintaining a small waist and a “flat stomache!” �� Good genes.
Off-topic. Three years of dating? Umm…
Nice video thank you very much..I badly want to know about this product https://jvz6.com/c/1445361/347779
I just came here looking for fitness inspiration and suddenly I fell in love with you girl! Subscribed, your energy is AWESOME!
Thank you Shayla; I am soo proud of you! I am on a journey too and each day I choose to try again.
Lactobacillus eats uses lactose, a type of sugar, to create yogurt. Bacteria is somehow not killed by the sugar intrinsic to fruit, but it is killed by added sugar? I think you’re oversimplifying to the point where the information that you’re presenting is inaccurate. In the case of yogurt and fermented foods, sugar feeds bacteria. When making coconut milk yogurt, sugar is added because coconut is naturally low in sugar and the bacteria need a sugar to feast on to make their acid. Sugar can act as a food preservative (i.e. slow bacterial growth) due to its hydroscopic properties, but I don’t think that’s an issue with the types of bacteria found in a commercial yogurt cup. Correct me if I’m wrong…
Bobby your videos always make me hungry..lol could you kindly make a video for vegetarian keto foods? snacks?
Honestly, his intensity is a little humourous, BUT it is completely justified. Very insightful video, thanks for sharing!
I love how I didnt get an anxiety attack about your video, usually I get stressed watching nutritionists do these type of videos and some even point out,,don’t eat this, don’t eat that” this one calmed me down, I often struggle with counting calories and I’d go berserk if I don’t..and I’d often feel guilty for eating my dinner..even tho I know if I didn’t eat an proper meal I’d just binge the other day ( I have eating disorder problems:’) )
It would be great if there was a Fitness Tracker, which is not bad IP68 Waterproof. Recommend to everyone https://amzn.to/3eTcdkr
not Labna… �� The emphasis is first on the “L”: Long LA then long BA then shorter NE.
At this point I’ll just get surgery. I need to lose 30lbs and it’s been 3 years since I was remotely close to my goal weight. You can’t lose weight while stressed, and im stressed 24/7 for the past 3 years so��
Love this video and you completely made my day by rating haloumi as number one! It’s amazing!
FAGE is a greek company and their yogurt is the best and most expensive in Greece
I really don’t care if my yogurt has sugar in it. I eat it for convenience and won’t be switching. Buying organic is not necessary for everything and everyone!!!
Wow I am impressed! Halloumi? Never imagined that �� but soooo glad to hear it
you’re so awesome! thank you for sharing with us and giving us great advice!
Glad this video pop on my recomendation, such an educative video
thank youuuu for sharing this! just want i needed to jumpstart a new lifestyle. May I ask where you purchased your speckled bowls for your salads? I cant seem to find anything that style/size.
Thank you so much for the information! During my keto/ fasting Journey I’ve completely stayed away from dairy, and has helped out a lot. I don’t feel a swollen anymore.
There was a video you did where you said you wish the grass fed yogurt was whole milk instead of nonfat so that you get those good omega 3s. Does this apply to non grass fed yogurt too? Basically I’m wondering if it’s better to buy whole milk or nonfat plain greek yogurt?
Great autumn there goes the dairy Endorsements I have to confess I do like 2% milk in my coffee every day it’s a habit I just can’t break.
Preach! Yes, Nate (and Rayyme). I’ve ben eating this way for over 35 years and people are always amazed that i look half my age, never need coffee for energy and have never relied on alcohol to have fun (never been drunk) and they always wanna blame how i look and feel on my genetics when both my parents died of ill health in their 40s so no, your health is 100% in your hands and takes consistent discipline and a love of self to achieve. Whoop whoop!
The listing provided by Tamar Ben Dor is very helpful (upvote)-to be able to more readily see and read the 20 is a bit more clarifying.
But I’m still a bit confused here as the scale goes from “worst” to “best” given that these terms are complete antonyms. So, I don’t know how exactly to use this. Do I strive to relatively or completely avoid 20 11 while I relatively or completely embrace 10 1? Is it even fair to assume that the threshold from 11 to 10 is the boundary between worst to best?
Apologies for overthinking it.
Hey Bobby I wanted to let everyone know that trader Joe’s grassfed milk isn’t 100% grassfed. The cows are only grassfed 150 days out of the year.
Thank you for this video. I just started at a gym lifting weights. This was so encouraging!
Thanks Autumn! I’m so glad you mentioned to skip the crackers and dried fruit when eating cheese. That takes many skills! ����
Thank you such great info… but can u please talk a little slower ���� sorry not trying to be critical but I just don’t want to miss all this good stuff ����
What’s your take on Two Good yogurt. I’m content with grass fed organic, my 8yr old not so much. Thanks & keep spreading the goodness!
yep…some of those yogurts are dessert!!!!! thanks for the info….i love the trader joes greek yogurt mango flavor…but its loaded with 15g sugar
i would love to see what the process is for you guys for your meals! from the way you grocery shop (deciding which and how much fruits/veggies/proteins) to how you actually meal prep (ie do you do it all at once?)
Loved this video so much. So useful for me. Have u got the apple crumble and custard recipe please?
Everything you’re saying makes so much sense. The most difficult thing for me is wanting to see results right away!!�� I am now 14 weeks into my weight loss journey for the first time consistently, and I am seeing results. I do want to incorporate some weight training, what or where would you recommend I start??
Bobby you did a great job covering all the best yogurts….Except Olkos triple zero my favorite is vanilla
I needed to hear this!! Thank you for your directness and honesty.
I’m so glad you did video on yogurt…there are sooo many different brands…can’t even read fast enough. This really helps!!!
Thanks for this video! I was so glad to see the title! As a vegetarian that does dairy and who is pursuing weight loss goals, I was really happy to see that my “go -to” dairy of choice, aged cheese, was super high on your list. Boom! ��
NOOOOOOOOOOOOOOOOOOOOO! Not the Fage 5%!!! That’s my favorite!
So glad I stumbled upon this video prior to going grocery shopping! Thanks for the motivation!
Thanks so much Nate!!!!!!!!!! I started following Rayme and doing your guys workouts everyday. You guys motivate me and make me get up and WORK! I am so grateful to find someone that really shows me how to workout my body to the best benefit of my health and it is so refreshing to find someone like Nate that talks like me and is very straightforward…it’s so refreshing! I have noticed my increase in strength since I have been working out with you 2! So thanks so much guys!!!!!!!!
Your videos are amazing �� can you please make a video on Bromhidrosis? Such as what kind of foods to eat or what diet can help improve body odor? Please I’m stuck here ��
Any recommendations for ppl who can’t afford a nutritionist, can’t afford a trainer & videos for HIIT workouts & strength training videos that are free? I’ve been looking on YT for years & haven’t found any that work��
English
https://youtu.be/SXYHaMH_j1w
https://youtu.be/jW9py7fZZ0E
https://youtu.be/hPuf-HbD7gY
https://youtu.be/9FcVbzZaqTA
https://youtu.be/BwLYTdDcCww
https://youtu.be/BDUOMdeSm5E
Hi Bobby, can you also please talk about the differences between Amish chicken and Organic chicken?
My partner only eats egg, rice and ground beef. Every. Meal. He says it keeps anxiety and brain fog away. I can’t imagine a diet without veggies and fruits to be healthy long term. Nate, do you have any knowledge on this?
you guys motivate me SSOO much, i’m taking notes and going to the supermarket tomorrow first thing
I just can’t stand this fatigue things, every time i wake up from enough sleep, still can’t do anything..gotta buy some broccolis today
When was the last time you ate fries or pizza, is that something you EVER do? Just curious.
Nate has a super strong will and discipline, I will try to start eating healthier, Ive just gain weight on this quarantine and don’t like it! Love the bowls ideas:)
Loved this. Simply explained, discipline and self will are key.
Loved this video so much I took notes and even forwarded it to my IF Whatsapp group at work.
I’m originally American but have been living forever in Israel, and dairy products are fantastic here. And as an FYI from a “native” speaker, it’s labaneh, with the emphasis on the lah! I eat it almost every day for breakfast with an Israeli-style salad, use it as the dressing with lots of black pepper and a spoonful of zchug.
Thanks again, and haloumi does rock! We grill it like steak on a ribbed pan and serve it up with salad, a typical Israeli supper.
I’m curious, do you eat the snacks as well only if/when you’re hungry?:)
Why don’t u find a real Greek yogurt from Greece and promote goats milk
You mentioned Kaffir and that it’s good for smoothies however the ones I’ve seen at my store are high in sugar. You did not mention that in this video. Otherwise I enjoy all your videos. Thank you
Since the USDA dropped the definition of Grass Fed I thought you can only look for the term Grass Finished to make absolutely sure?
Lmk if this is correct Bobby!
Can someone tell me at which point autumn talks about yogurt?
What about Oikos yogurt that you total ignored though it was right in front of you?
I share your videos religiously…like it’s my job…as if my friends and family’s lives depend on it, which does �� Thanks to u, Art and your lovely wife. Keep up the great work of educating us. Much love, great health, and incredible success for you all. ��
This is so informative Shayla!! Seeing your results and how much you’ve improved in every aspect inspires me so so much! I’m due in 6 days to a baby girl and I can’t wait to get back to lifting. I learn SO much from you from beauty to strength mental & physical you’re a true inspiration! It’s an honor to have been following you for so many years you keep it real�� ❤️❤️
I still drink Diet soda so I’d appreciate being educated about what is so harmful…. about drinking Diet Coke.
I’ve been waiting for this video!!! So excited to watch!! Thank you!!! ❤️❤️❤️
If you buy a organic, plain greek yogurt is it acceptable to add a sugar free sweetener such as a sugar free jelly/jam?
Love it. You seem like such a genuine and down to earth person! ❤️
Very helpful and informative, everyones fitness journey is different so its always refreshing to know someone else’s experiences!
i need to work with a nutritionist i workout and nothing happens because of my diet are the expensive?
Disappointed that you listed raw milk. uncool to list a dangerous idea like that
I can only assume that paneer cheese is also close to number 1, because it seems to be exactly like halloumi, just minus the salt and slightly less prone to seeming rubbery
Loved this video. I loved the weekly view too as it showed more variety ��
I totally believe that eating processed food ruins our palette! I’ve been trying to retrain my palette, but after eating crappy for so many years it definitely took some tiime. Though I now crave veggies and fruits!! Woo woo!
Such high amount of carbs with fat as in some Dairy turn off that fat burning mechanism*, So true Autumn. High Carbs induce the body to store fat. I love low carb dairy but never forget to read labels… Either CARBY or FATTY… choose one never both.
Love this video! I got new ideas for my healthy bowls next time. Thank you! ����
After this video i made prep for the next week in order to don’t get lazy and eat bad. ❤️
Loveed this. Thank you so much Nate for sharing with us and the reminder that nothing is better than wholesome unprocessed food
He is so SAVAGE I love it!!!! I’m gonna try out all the salad ideas wow����
Y’all should definitely do a continuation but this with what makes a meal balanced? Such as how do you know how much to eat of what (protein carbs fat) for your body?
sorry if I missed it but how long has it taken you to lose the weight?
What about goat milk yogurt? Isn’t that better for the body enzymes?
What are your thoughts on the “Two Good” brand of Greek yogurt?
I made my own yogurt with A2 milk in my Instapot, very easy.
I have to confess, the habit of companies and people in the US to state calories, carbs and so on per serving size mildly annoys me ^^ I understand that it might help to get a quick overview of “how much calories and so on am I consuming if I eat this” (IF people really only consume one serving size, which I kind of doubt) but it makes comparing the nutritional value of different food options way harder. And it makes grocery shopping way more difficult.
For example: I love hot sauce. In order to keep my sugar intake low, I used to buy only those that have less than 3g of sugar on 100ml of sauce. In Europe that was easy to do, because all food products are required to state the nutrition facts per 100g/ml. Now I live in Canada and 90% of hot sauce I find states “0g of sugar” even though there’s sugar listed in the ingredient list. But since a serving size is only a spoon full, it won’t show up on the nutrition list:-/
And before people complain: Yes, I know that there are hot sauce options without added sugars:-P It was just meant as an example but is true for a lot of different food items.
would love to know his thoughts on what to do when you travel and are staying in hotels! obviously in airbnbs you have kitchens etc but when you have no kitchen to work with what does nate do? 😉
It is a helpful video, but maybe next time say the macros for 100 grams. I literally don’t know how much is a cup or a scope
You guys are such a great couple.
Thanks for the food inspiration.
About to go to the grocery store to stock up on whole foods!
Is the Indian home style whole milk yogurt brand Noga Dahi from Costco good?
This video was so real. I could tell you not only use the vocabulary that trainers and nutritionists try to get people to accept, you really understand what it takes to achieve results. There’s a difference between this what some others say, and this really permeated for me.
Do either of you count macros or your daily calories? Love the video! I shared with my two teenage children also!!
This was highly informative and very much needed! Thank you! And I’m really happy that my favs cheddar and parmesan are second to best!
Not sure why I’m watching your video at 0500, probably because I’ve missed home cooked meal.
Oorah from Raiders!!!
With luv from Karachi.
Girl you are �� I would take your before body in a heartbeat!! Congrats on your success I’m here for it!! ♥️
I just subscribed after watching this & your video on becoming a nutritionist. I want to become a nutritionist myself but not sure if I should choose dietician or what!��
Thank you for your incredible video! I have suffered with my eating and your attitude towards food is just what I need to be watching as it is a healthy mindset and a healthy relationship with food.
Thank you for saving me <3
High intensity work outs helps you burn fat more than lifting. Lifting helps you build muscle and burns calories but not as much as cardio. Burning calories is the key to weight loss. You should be doing both.
Love this guys! So helpful and I love Nates approach to nutrition. Thanks for keeping it real!
Can you comment on Paneer? How about other brined cheeses like feta? Does feta count as soft cheese? Does mascarpone or creme fraiche lie near greek yogurt or sour cream? Where does goat cheese go?! Man, dairy is tough.
Yes Virgo nation!! I have to be organized before the day begins
First time on your channel and how refreshing, how real how no BS video this is!!!
Thank you ��
I love this as someone wanting ti change but not knowing where to start I wrote so much on my paper that I had readywhen this video started thank y’all I can’t wait to see the transformation.
Love these short videos!! Please do more or perhaps a “highlights” version of your other topics. I like to refer to them when I shop.
My area is no bueno trader Joe’s and whole foods don’t carry grass feed yogurt
I’m doing low calorie and working out everyday. It’s been a challenge and in 2 years I’ve lost 55 pounds. I’m trying to do this as healthy as possible but I do wish this would go faster ��
Best what I eat in a week EVER!! I’m plant based but I love love love how transparent you are��������������������
Thanks so much Lyndi. I love that you are so honest and don’t try and sell anything. An awesome ‘what you really eat’ video.
Have a question.protein is two good and okios triple zero good for you because it has no added sugar and no preservatives
Loved this… Healthy, creative but real life:) I have more schedualed meals and they are not so creative because of my 2-year old ( I cook what he can and like to eat).. I know you don’t have kids but sometimes I have a feeling like we are eating same stuff every week because he’s not much into mixing food and new combinations:-)
You have grown so much with your beauty and health…I can see your results and I love that you have done it all naturally it gives us that extra motivation. Thanks again and keep slaying ❤❤❤❤
I typically add honey or maple syrup to plain greek yogurt. Does that also kill the good bacteria in the yogurt?
Oooh �� ���� it’s
Ť āŕ ğ éā…. how fancy. Seriously, I think it’s ����, when people try to make Target sound aux couture. ��������!!
Everything you or your husband made I wanted to eat ��. Great video ����
Thanks for the education my friend just found you on youtube and subscribed after watching. I REEALLY like that you have a great attitude I can tell you enjoy teaching and sharing knowledge for people’s benefit / health instead of lecturing / talking down to them. I’m NOT over-sensitive, by the way, just an observation after many years on youtube that some people with nutritional channels have an “I’m smarter and healthier than you” attitude that is counter productive to effective learning and inspiration. Your approach and delivery speaks volumes of good about you and your work thanks again!!
I love that you eat normal food.
Hope your iso Pesach was still pleasurable.
We had a Seder with only 3 of us.
What would you recommend for dairy free/lactose free and tree nut free yogurt for kids?
Can you do a video on how to encourage a SO or a family to eat healthier? I feel like I’m always talking to a brick wall! My boyfriend lives for fast food and subsequently thats all we have.
All looks so good……
Gave me some great ideas…
Going to try your chick pea dish today…
Thanks for the upload….��
Simple and working advices. Going to meal-prep today. Thanks for motivation!!!
Can you do salad recipe videos? Yours look so good and creative!
My problem is carbs i loooovvve carbs and ill always love it! It’s so easy to gain to hard as hell to lose �� I just did the smoothie diet and kept up on my exercise.
thank you for taking the time out of your day to create this video and educate us! i have gone from a little fluffy to amenorrhea to back up struggling to find balance. since starting to workout with you i have banned everything that is processed and if i don’t make it myself i don’t eat it. and knowing what is in my food actually freed me from being extremely obsessive with calorie counting. i know actually listen to my body i’m hungry i eat what is prepared and what i know fuels me i stop when i’m full. i have not regained my period but i’m confident when i implement each and every tip nate offerd i will get it back and become stronger than ever! thank you for all you do!! i hope you will create more nutrition content!! you and nate should create a workout and nutrition guide or app!! much love and all my gratitude from germany!! michellé you guys make a world of difference to me and i will never be able to repay you for all you have given me!!
What do you think about Silk Unsweetened Vanilla Almond Milk Yogurt alternative? Thank you
https://youtu.be/Ki5L1TJtICI
There are billions of bacteria in yogurt XD
Everything looked great! Was wondering how you made those little muffins? They looked delicious
I’m loving the re-play coffee moment in the morning!:) I think that I need to see about an air-fryer, as well!
Keto,not going on it.
Buy fresh vegetables green type a must,steam most them eat as that,collards,mustard green, broccoli, brussel sprouts,green beans,peas,lima beansblack eye peas, cucumbers and lettuce, zucchini squash,sweet potatoes. BEST CHOICE LEAN GROUND BEEF OR BUFFALO,STEAK AS,WELL,DO NOT BURN LITE PINK DONE FOR ME,TUNA,SOFT SHELL CRABS,FROG LEGS,BAKE THESE.GRILL IT yogurt Greek yogurt add own fruits,do not buy mixed fruit,slice up a,few strawberries,a banana, few fresh coconut flakes,blue berries. DIET NOPE COUBTRY CHARM COUNTRY COOKING ALWAY FRESH LOT GREEN FOODS,GRILL OR BAKE IT
How long does your sweet potato take to cook in the air fryer when they are cubed?
Yogart made with almond milk has pesticides from the almonds unless it’s organic. Almond trees are saturated with insecticides.
Ugh on your other yogurt video you said Siggis was Bobby aproved! On this video you’re saying otherwise ��
Hi Bobby. Nut free options please, for your friends that can’t have nut alternatives. Probably nothing out there, that is good. But I’ll wait to see that video. Thanks.
Just a note, sour cream in some countries goes up to 40% fat:) In eastern Europe that’s the most popular one, instead of that skim 10-12 % one
You should consider going Vegan! I think based on your dedication you would be able to make your diet even HEALTHIER than it already is:)
Check out the vlog I just uploaded!! TY for the motivation pancake squad
Hi Bobby! have you tried the Culina yogurts? They’re paleo approved and sold in Whole Foods. I recently made a review with my thoughts on them but I’d be really interested to hear your thoughts on them!
Would a glass of whole milk before sleeping but still in my eating window be okay? Still working on the carb reduction.
maybe its the camera angle but it always seems like I’m looking up your nose
This was very informative. You look great. Definitely taking notes.
Love your results. ������Can we get a video of this chicken quesadilla? I need to know what tortillas and cheese you use along with the salad. ☺️
I know you two have not been through eating disorders yourselves, but what advice would you give to someone recovering from anorexia? And any tips for bloating?
Can you give us some examples of mess u take to go when your not at home/out for the day?
gosh thank you!! Finally someone who keeps it real. Love it:)
What do you do if you eat coz your tired, I know that you said you should feel hungry. But sometimes I feel like I over eat coz I’m tired
Thats why we our Indian mothers make yougurt at home.. no sugar no salt is added.. just eat it in morning with paranthas…
Hello kindly consider signing a petition that would allow descendants of slaves automatic citizenship in Africa:
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why don’t the healthier yogurts sell in larger packs instead of singles. its a clever way to charge more. paying by the pack of healthy yogurt is too expensive.
So much helpful and very informative info and great video as always very motivational ����
Love this video, thanks for sharing you guys. Is it possible to share what and how you guys meal prep? Thank you ❤️
Can you please drop a recipe for those peanut butter muffins? I’m only 13 so I don’t have money to buy your program, so if you can then please ❤️
Thanks Autumn. We’ve been waiting for this one. Super helpful and great tips: cottage cheese and halloumi!! Super satiating vegetarian add ins. Yay!!
I’m new to this but I’m trying to clean up my diet and start reading the labels. So why can’t we by the low-fat versions of Greek yogurt?
Is there such a thing as gluten-free casein free dairy free yogurt and if there are any brands you can suggest
Yasss. Thank you so much for sharing this. Such an important message ❤️
I’m watching this at 5 in the morning and I’m so motivated, I really needed this thank you!
I really appreciate the transparency and the gentle kick in the butt to get it together and start being fit and healthier. Thank you!
So many gr8 tips!! Happy to fuel your healthy lifestyle + your granola obsession ��
I dropped 65 on keto and im restarting it. I find it works best for me to jumpstart massive weight loss but it requires pure dedication.
When it comes to probiotics, why doesn’t anyone mention that most of the time, those strands are from dairy?? I feel bad for those of us who are lactose-intolerant. Why don’t they use fruit and veggie based strains??
Thank you you have been very informative. I’m in my late 40s it’s been a roller coaster. I will succeed
You look great. Keep doing what you do to keep moving forward and grounded on your journey. Much love
Question? And I may sound stupid cause I’m new to counting macros BUT how do I know if the food I’m eating goes into a certain macro. Like lentils, does that go under carbs or protein?? Or does fitness pal do all of that for you?
Organic grass fed BS. Stop let people eat healthy as they can keto gurus suck many people just doing keto have to deal with people pushing the narrative.
I was looking at yogurts in the grocery store today but left w/o buying anything because the organic ones had pectin and/or tapioca starch which seemed odd. Will stop at Whole Foods later. I like the organic grass fed maple hill yogurt. Thanks for all your videos! So helpful!
Yes my dear, but those yogurt are: $6,7, who can afford prices
Great information! Your meals seem very practical and healthy. Good advice as well as practical and realistic information! I REALLY APPRECIATE the info regarding Instagram workouts. Since Covid, I have no more sessions with my trainer. This is helpful for me to get back on track and get back to all the hard work I had put into getting in shape. These past four months has made me slack and lose accountability! Great wake up to reality call! You look wonderful! Thank you! ������������
This was a very helpful video for me. I didn’t know about the sugar content in the yogurt. I’ve watched a bunch of FlavCity videos and they are all helpful.
❤ she put in the WORK!!! slow and steady wins the race get it boo ����
@FlavCity with Bobby Parrish. Please do healthy drinks to buy or make during the Summer or anytime, when you need to get Hydrated. Thanks.
What do you think about la fermiere yogurt? I just love the taste and consistency
finally someone not pushing poop tea’s and get thin quick scams…thank you for being realistic Queen!
Please do a review on all plant based yogurts!! I usually eat GT’s cocoyo?? I have not liked any of the almond milk ones I’ve tried
Your videos are so informative and motivational! Thank you for your advice and tips!
Thank you Nate, you are giving us very useful information and motivation to take care of us �� Please share with us more of your wisdom ����
Have you ever tried a vegan diet? Do you see a difference in your performance and wellbeing, compared when you eat meat and dairy? ��
You definitely are a huge motivator when it comes to fitness. The changes in your body gives me motivation. I love these videos. I’m actually scheduled for my next nutrition app tomorrow so it’s time to really buckle down and get this journey on GO.
unfortunately we gain weight because we have a sluggish or stagnant liver. and what causes that is a high fat high protein diet over the years so i would like to suggest looking into Medical Medium’s information and books �� there’s no guessing games with his information. i’ve been losing weight while healing from a couple symptoms like anxiety, fatigue & brain fog & haven’t even had to work out lol also fruit is sooo important, it’s anti aging! and i’ve been struggling for 3 yrs trying everything to lose weight including keto. and have lost so much weight within 1 month it’s crazy, and i’m eating more! my fav books from Medical Medium are ‘Cleanse to Heal’ and ‘Life Changing Foods’
Can I still get the same benefits if I put Greek yogurt in a shake with almond milk, strawberry’s and bananas, or should I just have it by itself
PERIOD!!!
Muscle weighs more than fat so even if the scale says more/ the same number it’s about how you look and feel.
Love this! Don’t be afraid to EAT and be STRONG, it’s not about losing weight and being “skinny” but healthy
I have the deepest respect for you and nate! From what i have read nate us the example of mental and physical strenght. He does was needs to be done and is straight on but in a way that actually reaches the person he wants it to reach! He build himself up to the mann he is today i hope to achieve that one day!
Loved this!! I know this isn’t dairy, but what is your take on unsweetened non-dairy yoghurts? Some seem to have quite a bit of fat and protein…����♀️
HEALTHIEST Yogurt is home made Yogurt..Store bought Yogurt is not healthy.
I’ve been waiting for this! My eating habits have been out all of sync since quarantine started and I started to eat really unhealthy, processed, fatty foods to deal with the stress. I’m ready to get back on track though!
For toddlers yogurt, it is not easy to feed from a 24 oz Organic Valley Grass fed and then put rest in the refrigerator to be used next day. It is difficult to pack for day care or school. I have never seen Stonyfeld organic 100% grass-fed Greek yogurt anywhere. Sad but true, have to stick to Yoplait or Activia multi-pack options just because of the daily use size and taste preferred by kids. Experimented with siggi’s Icelandic yogurt, though expensive, kids were receptive but didn’t like the thick texture. If you are a mom, you will know how tough it is to be a mom.
Super informational and very encouraging!! Thank you Shayla, you said the real and hard things no one wants to hear lol
Keep going girl, and please keep learning and doing what’s best for your body!!! You look so fit healthy and happy������������
Thank you for sharing this! I always look forward to learning about healthier lifestyle choices from you and Nate on IG and here on Youtube!!
3 wheel motorcycle. Criminal conspiracy. Lightweights. Going down on young/Weinstein.
I love it when women shed the fear of weight training!!! Obviously it works!
You should find out if you have ancestry connection to Cynthia Bailey! I swear all I hear is her in you. Mind blowing. You look gorg.
I just love what you’re about, Lyndi! Thank you for bringing some reality and permission to eat normally to the internet!
Oh girl I thought I was the only one that does this. It is for sure the easiest to copy the meals and eat the same for as long as I can until I get sick of it.
You should have mentioned that in connection with dairy it is not only lactose that can cause issues but alpha s1 casein, too. Lots of people cannot tolerate it. And lots of people think they have problem with lactose when in fact they have problem with this.
I’ve been struggling getting my body back in like the last year.. but this def gave me some motivation to get back into it and just go hard❤️❤️ i appreciate you babe! Keep inspiring!
what do you think of fruit? since there is a good amount of sugar will it delay weight loss because the insulin is being released?
Hi Autumn,
I am trying to mix jump rope and walk as a part of my workout. I want to keep some intensity in my exercises so I want to jump rope a bit. I usually workout 30 minutes a day, could you guide me a bit
Would you recommend WAG or researching and creating your own plan using the MACRO calculator?
wauw i like your style,nothing extra no long nails no dramatic hair,no dramatic nothing SUBSCRIBE!!