My Fitness and Nutrition Update: The results are finally showing! | Shayla
Video taken from the channel: Makeupshayla
What a Nutritionist Eats in a Week * REALITY * No restriction or dieting
Video taken from the channel: Lyndi Cohen // The Nude Nutritionist
How to Eat Healthy 101 | For Energy, Mental Clarity and Performance | RRAYYME
Video taken from the channel: RRAYYME
Rating the 20 BEST and WORST Dairy Products For Weight Loss
Video taken from the channel: Autumn Bates
A Dietitian’s Guide to Alternative Yogurt | You Versus Food | Well+Good
Video taken from the channel: Well+Good
Everything You Need To Know About Buying Yogurt Greek, Organic, Grassfed, & More
Video taken from the channel: FlavCity with Bobby Parrish
The HEALTHIEST Yogurt To Buy In 2020…Including Dairy Free
Video taken from the channel: FlavCity with Bobby Parrish
The 9 Best Greek Yogurts of 2020, According to a Dietitian Add an extra protein boost to your diet. By. Eliza Savage, MS, RD, CDN. The 8 Best Jerkys of 2020, According to a Dietitian.
Fact checked by Shereen Lehman, MS Not All Yogurt Is Created Gluten-Free, but There Are Safe Brands.The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. Thing is, not all Greek yogurts.Greek yogurt gets a bad rap.
It’s packed with almost twice as much protein as regular yogurt — but without added sugar, some greek yogurts can taste a little, well, sour.That makes Greek yogurt thick and rich – even if they’re fat-free – and higher in protein (about 17 grams for a 6 oz. fat-free plain) than non-Greek yogurts (about 8 grams). The only downside: by straining out calcium-rich whey, the Greek yogurts end up with less calcium (about 15 to 20 percent of a day’s worth) than the non-Greek.The best diets of 2020 will help you lose weight safely and effectively, including the Mediterranean diet and the Volumetrics diet, while the worst diet on our list, keto, is best to avoid.10 Top Picks of 2020: Best Cars of the Year. but which yogurt is the best?
Regular and Greek yogurts are rich in flavor and nutritional value that helps with weight management and heart health.The 7 Best Low-Sugar Yogurts, According to Dietitians. go ahead and enjoy that limited edition pumpkin spice yogurt, says dietitian Elana Zelikovic, RD; just stick to yogurts.The 9 Healthiest Coconut Water Brands of 2020, According to Nutritionists and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It The 14 Healthiest Greek Yogurts; About.
The 9 Best Protein Bars of 2020, According to a Dietitian Finding a good tasting protein bar that is low in sugar and processed ingredients is tricky. Our nutritionist tells you what you need to look for to find the best protein bars for your needs.10 Best Dairy-Free Yogurts to Buy If You’re Lactose Intolerant, According to Dietitians These vegan picks are rich, smooth, and creamy.
By Mallory Creveling.Greek What it is: Greek yogurt is a thick, creamy yogurt that’s been strained to remove the whey. Most Greek yogurts have twice the protein of regular low-fat yogurt. “You can often find full-fat, low-fat, and fat-free varieties,” Gradney says. Popular brands: Chobani, FAGE, and Dannon Oikos.”Greek yogurt is more strained than regular yogurt, making it thicker and creamier,” says dietitian Rachel Fine, MS, RD, CSSD, CDN, and owner of To The Pointe Nutrition.
Because manufacturers remove more of the whey, which is the liquid component of milk, you’re left with a product that is denser in texture.A little Yogurt 101 for you: Yogurt is made by adding bacteria to milk, which naturally contains a type of sugar (yes, a carb) called lactose, explains dietitian Scott Keatley, RD, of Keatley.50 Best Foods for Weight Loss, According to Dietitians and Doctors It’s got a ton of fiber to fill you up and it’s perfectly paired with a few nuts or a little Greek yogurt.
15.Greek yogurt Plain Greek yogurt will thicken and add creaminess to dishes. For best results, stick with full-fat and add it at the end of cooking to minimize separation and curdling.
Flaxseed meal Ground flax seed can be a bit gritty but it works great as an egg substitute especially in baked goods. Nut butters.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from Textbook of Aging Skin |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Improving the Health-Promoting Properties of Fruit and Vegetable Products |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from Cooking in Ancient Civilizations |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Encyclopedia of Dairy Sciences |
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| from Sustainable Diets: Linking Nutrition and Food Systems |
100 comments
NO DAIRY!!!!!!!!!!!!!!!!!
They block us from burning fat.
Cow milk belongs to baby calves.
Milk has casomorphine which is MEGA addictive!!!!!!!!
It raises cholesterol, it pulls Calcium out of your bones.
She is giving the worst advice ever! ��
Autumn, I am so confused about what to eat.
I have been low carbing for a while, then I stopped, then I started fasting, then I hear or read about something else etc with so much information out there, I am just overwhelmed and paralized by it all and I end up doing something for a couple of days, then something else for other days, then doing nothing and having no progress despite all the effort!
I would love if you could do a video with your eating philosophy and how to tie it all together for a sustainable lifestyle?
down to earth, realistic video. as someone suffering from binge eating (and trying to recover), i loved it
Hey Bobby thank you. I feel bad now. I just ate two activa yogurt. ( no more sweetened flavor yogurt because it kills all the benefits)
Thanks for the video, but once you heat up the milk over 190 ‘F it kills all I mean all nothing will be left and then you have to add culture witch is full of good bacteria then it will become a yogurt.
So it doesn’t matter organic or not organic milk as long as you don’t add anything to it.
But organic milk is good when you drink that milk.
Thank you.
First off I want to say that you look freaking amazing!! I would love to know how much all your daily meals weigh? Would you mind sharing?
You just gave me so many new ideas of how to use my Airfryer.
What are your thoughts on Cocoyo brand of yogurt? It’s vegan and uses stevia.
Very informative, you look amazing. Thank you for sharing Shayla❤️❤️
I like your channel a lot. But as a microbiologist I have to note that sugars in yogurt don’t kill bacteria. Lactic acid bacteria grow well in presence of sugars. If you mean that products of lactic acid fermentation may cause bacteria to die than I think that if you do not consume stale dated yogurt you should be fine.
Are you going to start saving your workouts on ig again? They were life while at home����
What’s your thought on the Seven Stars plain full fat organic yogurt? I’ve been eating that during my pregnancy.
Hey Bobby ever thought about doing some homemade popsicles recipe?
I love how direct and no-nonsense Nate is with these lifestyle changes. Appreciate these tips!! I love the live workouts. Thank you both for sharing your healthy lifestyles, I’m always very motivated by it!:)
This is great!! Wondering if you could share your homemade ginger sesame dressing? Thanks so much for doing this video!
Your salads look so delicious! This gave me some inspiration, love watching “what I eat” videos!
They totally add pectin to yogurt in France. Most yogurts there are sweetened. There are other cultured dairy alternatives there like faisselle and petit suisse
I need Shay’s dedication �� you loook great! You worked out and gave yourself a BBL haha
It’s like I literally was thinking this morning I wonder what Autumn would say about so and so Dairy products. #Kismit ��
Bobby, can I eat cassava or cassava flour products while on Keto?
Thank you to everyone who encourages me to keep going! You motivate me so much!��������
Love it! Idk if u ever mentioned before but have u tried juicing and/or smoothies? I started to replace my breakfast and lunch with juices/smoothies and just eat solid food at dinner. U get used to it after a while
I can’t do dairy either, but love unsweetened almond milk. Yum. And don’t forget about taking probiotics in pill form if you don’t like dairy or the taste of kefir��But this all looked delicious! Finally, someone who eats lots of veggies!
Please, stop slamming the cooler doors! It was making me twitch!
Now I understand about macros now just by the way you explained it. You look amazing and always by the photos you shared. Yes we definitely have to be patient and consistent on this journey. I’ve finally decided to stick with my routine of taking care of every part of my self. There is no rush!
Do you have some actual (scientific ) data to backup your comment on how sugar cancels out the bacteria in yogurt?
There’s this yogurt company called “Oikos.” I eat the “triple zero” one, it’s where there zero fat, zero added sugar, and zero artificial. It’s sweetened with stevia and tastes really great. I would really recommend; they have a variety of flavors. Also, I just wanted to ask, but does heavy whipping cream contain transfat (the mono-diglycerides)?
That’s why I never eat healthy. Everything plain, no flavor, no sugar no nothing. Jeeez. Why I can’t be the other way round? Crying here ��
Thank you for sharing.. what size weights do you use for light/heavy sets? Can you take us with you I would love to see how you work out if you don’t mind.. I’m currently working out on effectfitnessllc on Facebook/Instagram they have live classes located in Atlanta,Ga M-F at 5:30am, noon and 5:30pm Sat-10am,Sun-9am it’s free I love it 35-40min a day..
Going to my Costco soon, they better have these good ones darn it! I don’t live in healthy Cali with all the vegan hipsters ��
This guy doesn’t know what he’s talking about lol any animal products are horrific.
I love this what I eat in a week video!!! So much more informative than what I eat in a day. Good to see the times you eat as well.
Amazing video the content and the way you explain so natural. I hope you are going to successful in this journey. I’m also interested in this type of video. If you have a minute please don’t for get to checkout my channel too.
So does that mean that I can get the kitehill yogurt and add real fruit to sweeten it? Because otherwise it doesn’t taste very good.
Check out FlavCity on Youtube. He got some great nutrition food tips
Bobby — keep your eyes peeled for a brand called Coyo! The texture is like whipped cream and the ingredients are phenomenal. Unfortunately, the mixed berry contains natural flavors, but the others are very impressive.
Question… I eat So Delicious brand coconut milk yogurt unflavored and add granola, fruit, raisins. Am I compromising the probiotic benefits?
Mr. How about Glycerna, or Booster for energy, which one is most naturally, Lilly
My mom who has a severe dairy allergy just said that the other day…this vegan movement has really opened up dairy-free options for her ����
That is good to know that sugar/honey kills the live bacteria. I love yogurt and kefir. I get the plain and add my own berries.
I thought it has to be “grass finished” not just grass fed if u want it to be from a cow that has ONLY been fed grass. Is there any truth to this?
For those of you who hate yogurt, good luck in the bathroom.
I tried the lava raspberry last night and really liked it! Only thing is is a bit high in saturated fat
Honestly I agree with everything you say about eating to fuel your body with the nutrients it needs…but you’re too aggressive about it. You can educate people without ridiculing them. You’re not a lioness hunting for your next meal in the wilderness, you’re going to the grocery store, nothing primal about going to the grocery store.
What about So Delicious yogurt!! My son has both a dairy and nut allergy so he can’t have Lava.
Mannn I grew up eating TRIX yogurt, somebody go back in time and arrest my parents
Loved the vid and loved the bowl ideas at the end! I’ve noticed that i’ve been stocking up my fridge with healthy whole food options but every time I go to put a meal together, I just stare like “wtf am i supposed to do with all this!? what goes with what?” I’ll have to start keeping notes on your bowls when you share them on IG!
Bobby
Is cane sugar or stevia healthier?
Aren’t they both processes using nasty chemicals?
What is better YQ plain or an organic Greek yogurt? YQ plain is 3g fat 2g sugar 18g protein and doesn’t seem to have any bad ingredients but it is probably gmo dairy
It re-watched this video multiple times and I’m so happy you made this. I’m feeling motivated to start a change. Can you make a video about understanding macros more. Thank you
delicious! where do you get the chocolate flakes you put on your coffee??
Looked for this right after Nate mentioned it during Liss Go and it’s finally here!!!
Greek STYLE yoghurt contain thickener which is always some kind of starch.
Can you also recommend some other stores like Trader Joe’s and Costco which have good yogurt.
Is lactose free yogurt just as good if it’s organic and Greek?
What do you think about So delicious products? They are dairy free!
ze garden ���� ze air fryer ���� thanks for the vid Lyndi! ��✨
I love love love your videos!!! I’m learning so much about how to shop healthy. Thank You!!!
Autumn my fav breakfast after fasting is high protein plain Greek yogurt with fresh fruit and cacoa nibs and hemp hearts. Is this good or should I skip the fruit?
Which sweetener can I add to plain Greek yogurt without altering the probiotics? (Ex: honey, stevia?) Love your channel btw!
Order our new keto cookbook: https://amzn.to/2TOHWJL
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
I think what also helps is not buying the junk foods and keeping your fridge stocked. During quarantine I’ve been going to the grocery store less than every two weeks trying to buy mostly fresh foods. I will freeze what I can’t use up to prevent waste and eat it a diff day.
If I want cookies i will make them myself, instead of buying them. Especially during quarantine, I’ve personally had so much extra time to put into my nutrition. Check out their daily work outs on Instagram, they’re so fun. I look forward to them!
Bobby good information about yogurt, where I live we have one is Nancy’s have you seen it? I think is Bobby’s approved
OMG that strainer with a pot cover trick to steam vegetables kinda blew my mind. As someone who cooks a lot, WHY DID I NOT THINK OF THIS? Doh. ����♀️ so genius. Gonna go remove my steamer basket from amazon cart now.
What’s a good keto yogurt that isn’t sour? I’ve tried a few and they were horrible!!! Lol
Finding your channel (or this series specifically) is what I have been missing. I love that you dive into what those “ingredients” actually are
Ice Cream is my kryponite. Fat and Sugar combined = the death knell.
Question: when buying yogurt and it has sugars didn’t you say that KILLS the probiotic?
You caught my attention within the first five seconds. I love this
Bobby, just found this video,, sorry,, I’m new to your channel.
Thanks, I learned a lot and I try to get organic, but I personally think Fage has the best tasting Greek yogurt out there. Wish they have organics
I found a great resource for high-quality dairy with the cornucopia website. They have a dairy scorecard based on many factors including if they’re truly pasture-raised, transparency, and if there is soy in any part of the process. Would recommend it to check out your local dairy options: https://www.cornucopia.org/scorecard/dairy/
You stat that sugar kills probiotic bacteria. Can you add honey to plain yogurt?
Thank you! LOVED this! Just tried Halloumi recently in a sweet potato hash dinner. It was SO good!
I cannot find evidence that added flavors/i.e. sugar kills good bacteria in yogurt-can someone guide me to the scientific evidence?
Absolutely love the video. Nate is so direct and it is all just so true. Definitely going to use them to eat better and more nutritious.
Aaaaaaand thank you both for the every day live workouts! I really enjoy them, you gotta love the burn 😉
I really appreciate the effort Nate puts into programming them:D
U just confused me even more. So is what ur saying get organic yogurt Greek style am I right? No low fat no fat free
The best what I eat I’ve ever seen, so real, balanced and inspiring… inspired me to just include more veggies In my meals. thank you for this
I really like Fage yogurt there is a lot of cream on the top even though is not organic and only 3.69$ at my Walmart
Oikos triple zero greek yogurt needs a mention. Much better than those noosa & other popular brands (activia?).
There are times when body does not need those high calorie heavy fats. e.g. pre-workout or post-workout. Organic + grass-fed is a formula for skyrocketing prices. Greek is already expensive to begin with.
I eat yogurt, especially greek one mainly for protein. And to some extent pro-biotics and calcium. Not for omega3 I got Salmon/pills for that:)
There is no one on YouTube like you! Thank you for this Information ��
Super HAPPY! I don’t care for anything in the first 10 things you mentioned…. and the cracker/dried fruit will be in the forefront of my brain…. yippee!!! Thanks again Autumn….�� Jen
I also LOVE the Lindt Chocolate with Sea Salt, absolutely my fav!!
thank you for this practical, realistic advice. i lost over 20lbs between march-july. that’s only 4 months. i have 35lbs left to go. this journey is teaching me patience. it’s really hard but i know i have to keep going.
I hate this guys problem with sugar. Flavored yogurt is delicious and plain is nasty. Not everyone eats yogurt for nutritional value. They eat it for convenience
I love how honest and straightforward he is! we need more men like that! You guys are power goals <3
Off topic, the swimsuit in your before pic is everything! Congrats on your success. Looking good sis!
I appreciate how straight forward this video was. Thank you for the great recommendations. I am currently hooked on bag of purely Elizabeth granola a week. It helps with my sweet tooth:) Thank you Remi and Nate for practicing what you preach!
This was very helpful and inspiringthank you!
I am wondering… does Nate (and you) eat the same thing for dinner? If not, what do you eat?
Love that you’re trying to eat less meat but are not all or nothing about it. The air fryer seems amazing!
Can you do a video on what is a must buy for organic vs. conventional products? Not everyone can afford to buy everything 100% grassfed and organic
Bobby if I cant get organic dairy here in my country, it is ok to eat a clean ingredient dairy?
Is Aldi still selling the grassfed milk? I have tried a couple locations and can’t find it.
I love peanut butter and banana sandwiches I used to eat them when I lived in Florida
I use to think I needed to stick to a diet to be healthy but thankfully I’m getting rid of that mindset. I’m a whole food eater already…not a fan of processed foods but I’ve taken shortcuts…not anymore! I do love my sugar though but what I’ve been doing is making fruit bowls with a sprinkle of coconut and some good granola when I feel the need for something sweet. Love the video and thank you guys for sharing! The workouts are amazing too!
I wish more dietitians had YouTube channels to show themselves making plant based meals. You sound like you’re from the UK
Question: Could you please share the article or research study showing that sugar kills the probiotics in yogurts?
Autumn can you please help me? Probably a stupid question, but…does adding Mio to my water break my fast? I’ve been 100% adhering to 16/8 IF, also sprinkling in some 20/4 days, and doing this for 6 months. Start weight 272lbs and now I’m 226lbs. However I drink water with Mio. I’ve seen good results but after finding your channel I’m very curious if the Mio needs to go (at least during my fast). Thank you for your help, inspiration and guidance. You’ve impacted my health with all your knowledge and caring guidance more than you will ever know.
@makeupshayla You look amazing! Which pre-workout do you use?
Personally, I don’t think fattier foods give me more satiety than “bulky” foods. This is the reason why I quit keto and lowered fat in order to increase whole food carbs. My meals are bigger now and I can go several hours without hunger. This thing of drinking oils to satiate hunger sounds like a myth to me; 150 calories of oil added to my plate doesn’t fill or satisfy me like 150 calories of beans do.