The 8 of the greatest Diet Books of 2020

1.The power of habit
2.spark
3.Deep nutrition
4. Sleep smarter
5.The power of now.

Seriously you guys had to waste so much time on dumb alcohol questions?:/ If you are so concerned whether you can drink wine, you should go to rehab before the keto diet.

Very educative video dear Manju. May you get highest level rewards for your hard work. God bless.

Audio books are the go for me, I can go for a walk in the park or reserve down the road and listen, just happening to be listening to Why We Get Fat by Gary Taubes atm.

Good books. Also, check out David Gillespie’s books, they’re a good read ��

I have lost 238 pounds on Keto and I have kept it off. I have wanted to make sure that I keep all my minerals and vitamins in check when I was having some odd symptoms. I felt like I may be low in magnesium so I started eating a lot of spinach. I ate 85-170 grams of it a day. After about a year of that, I got terrible kidney stones and the dr said I need a low oxalate diet for the rest of my life after the surgery. My muscles symptoms never cleared up when eating all the spinach anyway but how can you get magnesium when you can not eat the green leafy veggies as they recommend?

hey great list, red them all
i would add
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
again your vids are great

Finally a doctor that remembers that sodium and salt are not the same thing. Sodium is an element and salt is a compound.

Thanks for the video mam. This is the thing i was missing in my life

One thing I realize I like that you don’t do is beat up on medical doctors. Doctors in the USA, are not meant to be our nutritional advisors. A lot a Americans do not understand this point. Also, most ppl think big industry should not sell bad foods. Don’t buy them if you think this. Weird concept, eh!

Hello Doc, I am Keto adapted, was doing it for last 80 odd days. Now I decided to stop it, because it is difficult to maintain it. But I can do it again for two daysa week, is there any merit in it?

I now go for walks early in the morning and I can’t wait to listen to talks like these on my phone while I walk. I’ve listened to this one a few times and I’m still not bored. I look forward to getting up now. I’ve being doing keto for some time now now. It’s helped me lose weight, get rid of anxiety and depression, improve mental clarity, focus and concentration, memory, arthritis and nerve pain. I’m not obsessed with food anymore. So many benefits. It’s just a shame I can’t get my family to listen or believe me when I try to tell them about what I’ve learnt over the years with low carb/keto eating.

In my experience, chemical engineers are the real badasses of the profession, and few are more impressive than Ivor Cummins. I’ve only met him once, but he seems to be a real gentleman and a scholar. He’s the kind of intelligent, inquisitive and disciplined personality who downright intimidate the rest of us—in a good way—one simply doesn’t want to ask him a “stupid question.” ��

The Primal Blueprint was the first book on my journey. Then Gary Taubes Why We Get Fat. And Dr Jason Fung The Obesity Code ��

Good solid list Kait, I really need to do some reading ��
Coming from the BB world, my first intro to low carb was the Anabolic diet by dr. Mauro Di Pasquale, basically a cyclical keto diet and ‘Unleashing the Wild Physique: Ultimate Bodybuilding for men and women’ where you discover the Steak and eggs diet by Vince Gironda. ��

One book that is missing from this list is ‘The Fat of the Land’ by Vilhjalmur Stefansson, an arctic explorer’s story living among the people of Alaska. I recommend it, very interesting. ��

Thank you for your advice and I already ordered the book by rujuta mam for my good start of 2020 thank you for your information

54:26 potassium chloride // Morton Lite Salt // carnivore craving // 1 teaspoon = 1400mg.

Troubleshooting flat earth….there is no down under….you have been fooled by your masonic rulers

I believe the good Dr./Ph.d. Addressed much of this, yet I want to present my questions. My mother, 74 years old, has emphysema related COPD with hypertension and congestive heart failure, is over weight by at least 60#, chronically low potassium, inflammation, and is on a host of pills to mitigate all this. Would the ketogenic diet help her and in what was?

Dr. Stephen Phinney is right, in Carnivore diet most people tend to eat 2 pounds a day; so by increasing the protein you get enough potassium. But make sure as he mentioned to get real food, eat 2 pounds of rare steak rather than processed food if you want to become carnivore for longer. Otherwise you will need bone broth or other source to get the minerals for long term run.

WOW talking out loud about getting children on the Keto WOE is courageous. Adults get enough judgement. I imagine pushing children into it would bring some serious disapproval from the SAD community. I applaud you.

Lost 160 this year with his teaching. I was 620 bed bound a year ago. 486 now and grinding

I’m five months in, have high energy quick recovery to overwork and steady weight loss.

I am not too sure why a real doctor would discuss carbs with a glorified masseur

Jesus Christ! This talk has so much gold in it… not the least of which is regarding alcohol and salt (from the 40 minute mark through the next 10 minutes or so)… two things people like, and two things a keto diet permits (and for salt, encourages). Those two things could be leveraged to gain adherence (and adherents) to the diet, but would also cause a huge scandal. lol!

He never goes into ketosis’ affect on cancer. I guess that’s because there don’t seem to be definitive studies, but I wish he would look in to this.

Hi guys! Hope you enjoyed the new video. What’s your favorite health book?

26:30 Thyroid Function The average person on a low carb or keto diet is not aware that the Thyroid is affected.
Guys here’s a link to what they are talking about.
https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates

This is so ironic. My gyno told me to avoid shellfish when I was pregnant cuz he said it might not be cooked well and can cause a miscarriage if it’s somehow infected by something. ��

For the record low carb fanatics out there, just consider the following.

I was 130kgs at 183cm with a body fat percentage above 35%. I am now 90kg at 12% body fat (dexa scan) and completely jacked.

By consuming calories in a deficit over a period of time and implementing diet breaks (ie eating at maintenance calories for periods of up to a month to ensure metabolic damage was curtailed), I comfortably dropped body fat and reversed all of my ailments. Carbs were NEEDED to fuel my weight training!

I find it ridiculous that a periodised weight training focus with progressive overload for the whole body is not being pushed by diet advocacy groups such as these.

You need.7-1 gram of protein per pound of body weight to be spaced out over a period of 4 to 5 meals (for optimal muscle growth). There is also no problem with intermittent fasting and consuming that volume of protein in two meals, however the saying for muscle building is clear (if in doubt, space it out).

The calories component and energy in versus energy out is neglected?! Why is this? Cardio is an essential tool to ensure that the heart is working and of course that the calories are managed to either be at a deficit level (to lose body fat) or a maintenance level (to maintain body weight). The insulin spikes are absolutely negligible when calories are equated.

There is no doubt that carbohydrates don’t always satiate the body. I understand why Berg and others promote intermittent fasting and eating mostly fat, because IF promotes a caloric deficit and fat satiates and quashes hunger. The net result though is a caloric deficit!

Oh eat 7-10 cups of vegetables says berg… well you do this because vegetables are high density LOW CALORIE foods which fill the stomach. The NET RESULT is a calorie deficit! It isn’t rocket science.

Dr Berg’s body is NOT the physique real men aspire to anyway. He looks skinny fat if anything or ugly lean. Men and women should be focused on building muscle mass and losing body fat. You need protein and you need clean carbohydrates for this process. I’m not suggesting to become a bodybuilder either! However weight training should be mandatory for such advocacy groups!

The fat burning hormone glucagon will be stimulated. Don’t worry people. Just consume calories in a weekly overall deficit and do it slowly!

Start promoting a full body weight training program which promotes progressive overload! Cutting out food groups is madness and short sighted.

Hi dr, im really interested about the topic that you give in your channel. Any advice where to start, or the videos of your channel that you recommend me to watch so i can grasp these topics structurally and generally? (I mean i want to know the key knowledge that i should know without memorizing all the complicated scientific process) Thanks you, i really hope you would answer this question as i dont know where to start watching your videos, your videos are a lot!

I thought alcohol is prioritized in your liver to be broken down, above glucose and fats, which would temporarily stop ketone production, kicking you out of ketosis. Keotsis could then resume once the alcohol had been processed into fat.

Dr. Phinney (and Volek too!) is the best! His explanation on tachycardia was very interesting and I’ve never heard it explained this way before (and I’ve listened to hundreds of hours of lectures on keto). Thanks LCDU for consistently bringing quality keto information to the public.

Hi! Could I please suggest two more books? “How not to die” by Dr. Michael Gregor and “Life is your best medicine” by Tieraona Low Dog

Tnx for the content miss Kait! I really like how well spoken you are and you make it easy to understand �� hope you are doing well and keep up the good work ��

Once again someone in the know giving a whole lot of credence to keto…a nutritional biochemist!

Ma’am can I take collagen peptides?
Plz reply I am vegetarian….
Plz tell me how they make that Powder

Dr Berg really transformed my life. Started watching his YouTube video’s 12 months ago and lost 60kg.Im from Melbourne Australia

What a great presentation, you have Q and A included as well.
Inflammation was my enemy for well over 3 decades, most because of my lifestyle.
I am slowly weening off carbs and have never felt better, inflammation fell faster than you can count.
Now it is my beer I need to tackle, my last vice.
Glad to hear wine is ok here and there as I love a red or white as well.
I know, I have a drinking obsession like most Aussie men do. ��

Stéphane Phinney your a rock star. So modest even though you are brilliant. Keep on rockin

Dr Berg your so famous now! I hope you never change, we love you!!!!! Your amazing

Dr Berg helped me know about the insulin resistance, i am from third world country.

What do you think about “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al. “??!

Berg not Dr Berg laughable 3.5 million followers on uTube a money making platform

What an excellent show..thanks! Any comments on Moringa powder drinks as source for added Potassium?

shame on you Phinney, you’re telling people to heay up the olive oil and cook with it?……….. since when is that a good idea?

Dr Berg, may I ask your opinion? I’m getting tingling in hands and feet at times, but my blood sugar levels seem normal. After a late dinner out, by 5am my blood reading was 99, fasting at 10am 109, 1pm 100, 4:45pm 98, 7:10pm 89. No food all day. I guess that’s normal right?

Men’s Health Superhero Shred: Starring Celebrity Trainer Don Saladino 2 DVDs Packed with Full Body Workouts
https://www.jackpotdeals.co/2020/07/mens-health-superhero-shred-starring.html?m=1

SUPERHERO SHRED includes five 30-minute workouts, plus a workout planner with:

* A 28-day calendar that shows you how to schedule your workouts

* A cheat sheet of the exact moves Saladino uses to crush each muscle group

* Five secrets Saladino’s celebrity clients swear by for bulking-up fast for the big screen

Can you provide the online link of the books which you suggested

I have no doubt he is helping a lot of followers by guiding them to adhere to low carb and healthy keto. He managed to escape the essence of the last question in a polite way. Wish him well.

Good morning Mam.. I follow your advises religiously.. love you ��

As a type one, my blood glucose drives the ketoacidosis and it has to be quite high. Eating low carb protects against it. When I get sick, however, bg will rise even if I eat nothing so must be closely monitored and leveled with insulin.

Dr B is a special human

Makes a tonne of content for free ✊��

I would also add “fit in one year.” It has been helping me a lot so far

Imagine the mental midget that is Jillian Michaels trying to tell this man he doesn’t know what he is about.

who is the author for the book hair skin beauty care, is that what the book is called? thank you for all you do, you give very good info..Happy new Year

56:09 there is a birthday party in the next room with a performing clown………….

wow! thank you and the information! you are smart and a pretty lady!

Doctor’s Book of Survival Home Remedies is developed and promoted by the esteemed Doctor John Herzog, a 3rd Generation board certified physician and orthopedic surgeon and University of New England Medical School Professor.
This DIY blockbuster is brought to you by the creators of The Lost Ways, Backyard Liberty, Blackout USA and The Lost Book of Remedies.
This masterpiece will not leave anyone indifferent during this difficult time for the world.
If your health is important to you, let me introduce you to this book.
https://www.digistore24.com/redir/315342/Alekseyyastrebov/

WARNING. This is about the first book recommended by so called Health Coach Kait. Nina is an outright liar.
Mic states, by special request, I expose Nina Teicholz’ arguments regarding the health of the Masai people, her pro-saturated fat statements, and her contradictory longevity information.
https://www.youtube.com/watch?v=qmKv1m2SVio

On ‘lite’ salt we have not been able to find potasium chloride or a blend of sodium chloride with potassium chloride that did not have added chemicals. Instead, bone broth is a good source of minerals, and is ridiculously easy to make. This is what used to be called simply broth, or clear soup. A splash of organic apple cider vinegar in a slow cooker with the bones and scraps from whatever meat you have available helps the minerals to be released from the bones. Simmering the broth for 2-3 days also helps. In the not long ago past, everyone used to keep a pot of broth simmering over the fire, woodstove, or on the back burner.

Adding a good measure of unprocessed salt (Himalayan,Redmonds, etc) enhances the flavor, and also helps provide the salt we need. Other herbs can be added to taste.

Of course, 100% grassfed beef or lamb or other herbivore, or pastured poultry or pork that have been raised without chemicals or chemically contaminated feed is ideal.

I wish I had a proper healthy fit pregnancy with lots of workouts and doing Keto, to see the the high carb pregnancy compared with low carb pregnancy

Finally someone is talking about set points! I’ve been screaming this for years!!

Hello ma’am Hindi Ya Gujarat mai koi book hai? Pls suggest kijiye ga

Dr Phinney is arguably THE Authority ( especially when it comes to answering questions which are not directly answered by research published thus far.) If you are interested in a 1 hr professional development investment you will not do better than this. This is ketosis 401 not 101. Kind Regards Dr John Stewart BVSc

Dr. Berg, I would like to thank you for your extraordinary videos that really can change life style and save lives. I have diagnosed with aquagenic pruritus and as you know it’s a rare disease the only relief is beta alanine that works for me as a temporary solution. What is your recommendations in that regard, as you know I cannot take a shower easily which ruins my life alot. Please your help is really appreciated as usual.

Love Dr Phinney I could listen to him all day. Thank you for this.

Carnivore keto variants can simply add extra potassium using popular salt-substitutes like “Nu Salt” which is Potassium. I had generous amounts of extra potassium and sea salt. My resting heart rate is idling now at around 44 BPM and my BP is in very healthy range too (106/64).

Thanks for this video.. something different and very useful for those struggling with weight loss.

I totally agree with your 1st choice of book….Read it 2 to 3 times…very motivating and book full of knowledge…

I am doing intermittent fasting for weight loss
Can i eat one ragi roti every day for lunch
Plz make video on wheat grass juice can i drink it in my fasting window is it going to break my fast?

I am Egyptian and I love Dr berg very much and he changed my life

Where can we get this book manju ma’am kindly share the link too or is it available in amazon do let us know…

THESE CHARTS ON SALT AND POTASSIUM THAT YOU USE ARE THESE PEOPLE THAT WERE STUDIED ON THE KETO DIET OR THE SAD DIET OR CARNIVORE OR WERE THEY ALL MIXED UP. IF THEY WERE ON ALL THREE THEN I WOULD THINK THAT THESE FINDINGS WOULD NOT BE ACCURATE.

Thank you, Dr Berg, Dr Fung, Dr Ekberg, Dr Berry, Dr Hyman, Dr Pelz, Mr Cummins and Mr Delauer for introduce me to this wonderful world of ketofasting.

Fine and dandy…wondering when this man will be invited to low carb events such as this: https://www.youtube.com/watch?v=ZcJjMnHoIBI

How was this conference given that the world is in a viral pandemic?

With respect to the drop off in ketones for long term ketogenic nutrition in TD2 I see this in myself. I was pre DB2 (reversed). My fasting glucose has elevated in morning from prior context of about 75-90 mg/dL to often now 101-106 mg/dL with decent ketone generation (.7-1.1 mmol/L). I interpret this phenomena as more efficient use of ketones and also a reset of basil glucose levels to higher a new normal. I am also higher levels of protein since I do heavy gym workouts and focusing on LBM simultaneous with body fat loss.

Hiiii mam it’s huge huge request plz help me in rlying this question plz… I have pcos… Can I consume dry roast flax, sunflower, watermelon and pumpkin seeds… Or else I should eat raw seeds plz plz rly mam……

Would a class action lawsuit against organizations like AMA help to point out the negligence of current medical nutrition training?