Low Carb Denver 2020 Interviews Dr. Rod Tayler and Ivor Cummins
Video taken from the channel: Low Carb Down Under
Navy SEAL Speed LE Rapid Jump Rope Workout
Video taken from the channel: Jump Rope Veteran
Top 5 Books to Read in 2020 for Weight Loss | For Beginners to those Struggling to Lose Weight
Video taken from the channel: FoodFitness&Fun
5 Books You MUST Read to Live Healthy Forever
Video taken from the channel: Book Success
Low Carb Denver 2020 Interviews Dr. Jodi Croft and Dr. Eric Berg
Video taken from the channel: Low Carb Down Under
Dr. Stephen Phinney ‘Troubleshooting the Ketogenic Diet for Optimal Weight and Health’
Video taken from the channel: Low Carb Down Under
THE BEST NUTRITION BOOKS (MUST-READ!)
Video taken from the channel: Health Coach Kait
The 8 of the Best Nutrition Books of 2020 Learn more about of your body and the nutrients it needs. By. Jessica Migala. Jessica Migala is a writer specializing in health, fitness, and nutrition. She has written for Everyday Health, Real Simple, and Women’s Health.
One of the best nutrition books that I have read is Joy Bauer’s recently released book Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You. The book, written by the Today Show’s Registered Dietitian, Joy Bauer, outlines 20 common ailments and offers nutrition suggestions to help with these ailments.The most anticipated new books on health, nutrition and fitness. The best Wi-Fi routers of 2020. Windows 10 tips and tricks.
The best VPN service for 2020. About. About CNET. Newsletter.The Plant-Based Boost.
Super Kids Nutrition. In her new book, renowned dietitian and nutritionist, Melissa Halas shows readers how incorporating more.12 Best Weight Loss Books to Read in 2020, According to Dietitians C.D.N., founder of Real Nutrition, is a fan of this book: “The author focuses a lot on vegetables and eating mostly plant.To understand how to do this you need to get your hands on the absolute best books for nutrition coaches.
In an effort to help you weed through the B.S. and arm you with the most recent, up-to-date, and worthwhile resources, below I’ve listed in no definitive order of importance The Top 7 Best Books for Nutrition Coaches. 1.The 8 Best Pregnancy Books of 2020 Get informed on all the changes that are coming your way. By.
Brienne Walsh. Brienne Walsh is a freelance writer and photographer who has contributed to The New York Times, Art in America, Interview Magazine, The Huffington, and more. Topics covered include vital nutrition to take throughout pregnancy, as.Discover the best Cookbooks, Food & Wine in Best Sellers.
Find the top 100 most popular items in Amazon Books Best Sellers.Intermittent Fasting: Autophagy and The 16/8 Method 2 Books in 1 The Complete Step-by-Step Guide to Lose Weight, Increase Energy, Promote Longevity and Heal Your Body Jaida Ellison 4.8.10 best keto cookbooks t books for beginners and experts the 8 of best nutrition books 2020 best nutrition books days to fitness the beginner s ketot cookbook over 100 delicious whole food.
Whats people lookup in this blog: Best Nutrition Books For Beginners; Top Nutrition Books For Beginners; Share. Tweet. Email.
11 best nutrition books (and resources) to find health. Take a look at the list, read a few, and let me know what you think in the comments! And if you have any other books that you love, tell me in the comments as well.
I’d love to read more. The Second Brain.Eating protein in the morning can be an important way to ensure that you stay full until lunch.
However, that’s much easier said than done. “After 20 years of counseling clients, the most common mistake I repeatedly observed was either breakfast skipping or consuming a morning meal without adequate protein and fiber to properly fuel the body at the time of the day demanding a large.So I turned to some of my best friends in the nutrition business to give me their recommendations for the healthy cookbooks they turn to most often when they need a meal. Add these books.Nutrition genre: new releases and popular books, including The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, How Not to Die: Discover.We’ve gotten an incredible amount of questions around vegan nutrition, ethics, treating diseases, and getting kids on board that we thought it was about time to put together a list of the best vegan books out there!
Because honestly, we couldn’t cover all of this great information on.
List of related literature:
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from Beyond Training: Mastering Endurance, Health & Life |
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from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
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from Guide to Sources for Agricultural and Biological Research |
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from Carbophobia: The Scary Truth about America’s Low-Carb Craze |
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from Nutrition and Diet Therapy Reference Dictionary |
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from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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from What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health |
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from Pain Management: A Practical Guide for Clinicians, Sixth Edition |
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from At Risk: Natural Hazards, People’s Vulnerability and Disasters |
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from Present Knowledge in Nutrition |
160 comments
What’s your favourite nutrition book?
Thank you to Blinkist for sponsoring this video! Check out the app here: https://blinkist.com/healthcoachkait
1.The power of habit
2.spark
3.Deep nutrition
4. Sleep smarter
5.The power of now.
Dr phinney, I have an awful feeling that because of the low fat eating that most women have been eating for the past three decades, especially while pregnant has given rise to all of these children with auto immune disease, I feel guilty but not culpable! I have three sons in their twenties, one with Crohn’s disease and all with varying degrees of depression and poor immune systems! SAD stupid American diet!
Seriously you guys had to waste so much time on dumb alcohol questions?:/ If you are so concerned whether you can drink wine, you should go to rehab before the keto diet.
Thnx mam for this and I want to know why are not uploading video’s on YouTube on daily basis as you always do earlier
Very educative video dear Manju. May you get highest level rewards for your hard work. God bless.
Congratulation dr berg you are the best doctor in the world i love you so much
Audio books are the go for me, I can go for a walk in the park or reserve down the road and listen, just happening to be listening to Why We Get Fat by Gary Taubes atm.
Those books are great. Would also recommend Deep Nutrition by Dr. Cate Shanahan, The Big Fat Surprise by Nina Teicholtz, and Mitochondria and the Future of Medicine by Lee Know, ND. The last one is not technically a nutrition book but does address how burning fat rather than sugar is better for your mitochondria, preventing or reversing many diseases.
Good books. Also, check out David Gillespie’s books, they’re a good read
Have you noticed any change in your monthly cycles? Cramps getting lighter ect…?
I have lost 238 pounds on Keto and I have kept it off. I have wanted to make sure that I keep all my minerals and vitamins in check when I was having some odd symptoms. I felt like I may be low in magnesium so I started eating a lot of spinach. I ate 85-170 grams of it a day. After about a year of that, I got terrible kidney stones and the dr said I need a low oxalate diet for the rest of my life after the surgery. My muscles symptoms never cleared up when eating all the spinach anyway but how can you get magnesium when you can not eat the green leafy veggies as they recommend?
My whole journey has been trouble shooting. There is a ton of “keto” foods I can no have without being kicked out of ketosis. Can’t even touch “sugar free” anything. I vlog it daily so people can learn from my experience.
hey great list, red them all
i would add
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
again your vids are great
Great video! Not only do you give us loads of reference material but you also show us your health coach bona fides all while promoting a very relevant sponsor. Wrapped up in a nice 10 minute package. Brilliant… I’m currently reading the The Big Fat Surprise, amazing, must read for anyone duped by the SAD diet. BTW I will be headed to Blinkist, sounds perfect for the “not so fast” reader like me.
Finally a doctor that remembers that sodium and salt are not the same thing. Sodium is an element and salt is a compound.
IN 2020 i found this book (@t to be useful it helped me on my journey. I just want to help others.
Thanks for the video mam. This is the thing i was missing in my life
Or no salt which is all sodium chloride. 530mg potassium chloride per gram or 1/4 teaspoon. I dose 5 grams a day in water on a carnivore eating protocol
One thing I realize I like that you don’t do is beat up on medical doctors. Doctors in the USA, are not meant to be our nutritional advisors. A lot a Americans do not understand this point. Also, most ppl think big industry should not sell bad foods. Don’t buy them if you think this. Weird concept, eh!
Can you give me an advice?
I have suffered from cpos since I was 15 years old, but the doctors only told me to lose weight, exercise and discribed I medicine called ( ovacure ), at first the medicine worked after 2 months of treatment, I thought that’s it, but after that I visited the doctors again, I still suffer from it, surprisingly the testosterone isn’t high although I do have a lot of facile hair, hair lost…
I don’t exercise, I don’t like healthy food, I did lots of diets including kito diet but non of them lasted longe I even went to a dietician and lost 10 kg before but I regained them so now i weigh 90 kg.
Please tell me what I should do? What I can do?
Hello Doc, I am Keto adapted, was doing it for last 80 odd days. Now I decided to stop it, because it is difficult to maintain it. But I can do it again for two daysa week, is there any merit in it?
This video is WAY TOO LONG. Say it in 10 minutes, or go home.
I now go for walks early in the morning and I can’t wait to listen to talks like these on my phone while I walk. I’ve listened to this one a few times and I’m still not bored. I look forward to getting up now. I’ve being doing keto for some time now now. It’s helped me lose weight, get rid of anxiety and depression, improve mental clarity, focus and concentration, memory, arthritis and nerve pain. I’m not obsessed with food anymore. So many benefits. It’s just a shame I can’t get my family to listen or believe me when I try to tell them about what I’ve learnt over the years with low carb/keto eating.
1.power of habits
2.spark
3.deep nutrition
4.sleep smarter
5.power of now
In my experience, chemical engineers are the real badasses of the profession, and few are more impressive than Ivor Cummins. I’ve only met him once, but he seems to be a real gentleman and a scholar. He’s the kind of intelligent, inquisitive and disciplined personality who downright intimidate the rest of us—in a good way—one simply doesn’t want to ask him a “stupid question.”
Hi Ivor,
I’m an Apoe4 carrier…. I found when I went low carb my LDL went very high. The lower I went w/ my carb the higher the LDL went.
Disconcerting to say the least. Many positive effects from low carb…. BP lower got rid of all drugs, palpitations gone….. A1C 5.0
..
CRP.22….. only troublesome thing is my 270 LDL. yikes.
The Primal Blueprint was the first book on my journey. Then Gary Taubes Why We Get Fat. And Dr Jason Fung The Obesity Code
I have Dystonia in all of my back muscles that I have Botox injections for every 90 days, Graves’ disease, Hashimotos, Thyroid Eye Disease, pain in the Iliac Crest on both hips. Should the Keto diet be able to help lessen my inflammation?
Good solid list Kait, I really need to do some reading
Coming from the BB world, my first intro to low carb was the Anabolic diet by dr. Mauro Di Pasquale, basically a cyclical keto diet and ‘Unleashing the Wild Physique: Ultimate Bodybuilding for men and women’ where you discover the Steak and eggs diet by Vince Gironda.
One book that is missing from this list is ‘The Fat of the Land’ by Vilhjalmur Stefansson, an arctic explorer’s story living among the people of Alaska. I recommend it, very interesting.
Hi mam helthi tarike se wight 1 month me kitna loose krna chie plz reply
Thank you for your advice and I already ordered the book by rujuta mam for my good start of 2020 thank you for your information
Wow aaj main aapki do video dekhi I am very very impressed. Thank you so much for information.
54:26 potassium chloride // Morton Lite Salt // carnivore craving // 1 teaspoon = 1400mg.
Either my T3 isn’t working or the fact that my gllbladder having been removed was the culprit. I had to go on meds to lose weight, even on strict keto.
Troubleshooting flat earth….there is no down under….you have been fooled by your masonic rulers
How do you tell what your natural set point is when losing weight on Keto that you are at your set point?
I believe the good Dr./Ph.d. Addressed much of this, yet I want to present my questions. My mother, 74 years old, has emphysema related COPD with hypertension and congestive heart failure, is over weight by at least 60#, chronically low potassium, inflammation, and is on a host of pills to mitigate all this. Would the ketogenic diet help her and in what was?
Hi dr Steve, can i please ask you about the uric acid on keto. Mine is very high although i don’t have gout or kidney stones. My dr wants me on Allopurinol. Please advise me
Dr. Stephen Phinney is right, in Carnivore diet most people tend to eat 2 pounds a day; so by increasing the protein you get enough potassium. But make sure as he mentioned to get real food, eat 2 pounds of rare steak rather than processed food if you want to become carnivore for longer. Otherwise you will need bone broth or other source to get the minerals for long term run.
Thanks for superp lecture. It is a very good practice for the speaker to repeat and to explain the question before attempting to provide an answer..
WOW talking out loud about getting children on the Keto WOE is courageous. Adults get enough judgement. I imagine pushing children into it would bring some serious disapproval from the SAD community. I applaud you.
I do not understand and I have been looking for months for this answer but I am no finding it. My pink salt says that it is 1/4 TSP is 1.1 grams of salt. It says it has 420 mg of sodium. But if sodium is not salt then where do I get up to 5 grams of sodium from? So if I was to take in pink salt to hit the 5 grams of sodium a day I would need to have 2.5 teaspoons of pink salt a day?
Lost 160 this year with his teaching. I was 620 bed bound a year ago. 486 now and grinding
Shellfish are bottom feeders and are not recommended in pregnancy ( food poisoning and listeria risk)
I’m five months in, have high energy quick recovery to overwork and steady weight loss.
Which is the best book of nutrition and nutritional value, so that you can make your own diet plan by turning it off well sir
I am not too sure why a real doctor would discuss carbs with a glorified masseur
WATCH: Cardiologist Slams Joe Rogan: “He’s Funded By Meat Companies!”
https://www.youtube.com/watch?v=UX0ssckEbvE
Jesus Christ! This talk has so much gold in it… not the least of which is regarding alcohol and salt (from the 40 minute mark through the next 10 minutes or so)… two things people like, and two things a keto diet permits (and for salt, encourages). Those two things could be leveraged to gain adherence (and adherents) to the diet, but would also cause a huge scandal. lol!
I am having the damnedest time getting my fat up over 50%. Carbs I have no problem with I can stick under 20 30g, protein though that’s always about 50-70g. I just don’t see how people can eat so much fat without the protein.
He never goes into ketosis’ affect on cancer. I guess that’s because there don’t seem to be definitive studies, but I wish he would look in to this.
Thank you! Why aren’t we making this, and nutrition in general, the Standard of Care?
Hi guys! Hope you enjoyed the new video. What’s your favorite health book?
The obesity code, the book that changed my world. Having type two diabetes I do not have it anymore from following what this book has to offer.
You should read it dear one that just talk about it
26:30 Thyroid Function The average person on a low carb or keto diet is not aware that the Thyroid is affected.
Guys here’s a link to what they are talking about.
https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates
Thanks to u sir.
But i didnt understand that why this video is less viewed
This is so ironic. My gyno told me to avoid shellfish when I was pregnant cuz he said it might not be cooked well and can cause a miscarriage if it’s somehow infected by something.
re the salt/potassium excretion studies….i understand that increased excretion is correlated with reduced mortality. Can’t this also be interpreted as reducing levels of both in the body (by excretion) is correlated with reduced mortality?
Just wondering…i’m not a scientist.
For the record low carb fanatics out there, just consider the following.
I was 130kgs at 183cm with a body fat percentage above 35%. I am now 90kg at 12% body fat (dexa scan) and completely jacked.
By consuming calories in a deficit over a period of time and implementing diet breaks (ie eating at maintenance calories for periods of up to a month to ensure metabolic damage was curtailed), I comfortably dropped body fat and reversed all of my ailments. Carbs were NEEDED to fuel my weight training!
I find it ridiculous that a periodised weight training focus with progressive overload for the whole body is not being pushed by diet advocacy groups such as these.
You need.7-1 gram of protein per pound of body weight to be spaced out over a period of 4 to 5 meals (for optimal muscle growth). There is also no problem with intermittent fasting and consuming that volume of protein in two meals, however the saying for muscle building is clear (if in doubt, space it out).
The calories component and energy in versus energy out is neglected?! Why is this? Cardio is an essential tool to ensure that the heart is working and of course that the calories are managed to either be at a deficit level (to lose body fat) or a maintenance level (to maintain body weight). The insulin spikes are absolutely negligible when calories are equated.
There is no doubt that carbohydrates don’t always satiate the body. I understand why Berg and others promote intermittent fasting and eating mostly fat, because IF promotes a caloric deficit and fat satiates and quashes hunger. The net result though is a caloric deficit!
Oh eat 7-10 cups of vegetables says berg… well you do this because vegetables are high density LOW CALORIE foods which fill the stomach. The NET RESULT is a calorie deficit! It isn’t rocket science.
Dr Berg’s body is NOT the physique real men aspire to anyway. He looks skinny fat if anything or ugly lean. Men and women should be focused on building muscle mass and losing body fat. You need protein and you need clean carbohydrates for this process. I’m not suggesting to become a bodybuilder either! However weight training should be mandatory for such advocacy groups!
The fat burning hormone glucagon will be stimulated. Don’t worry people. Just consume calories in a weekly overall deficit and do it slowly!
Start promoting a full body weight training program which promotes progressive overload! Cutting out food groups is madness and short sighted.
Alcohol is very addictive for a lot of people, moderation is not the key but mere abstinence is. Therefore, it is very dangerous to recommend having alcohol.. bottom line there’s no good in drinking alcohol whatsoever and it should be avoided by most people. So there’s no point talking about alcohol here…
Hi dr, im really interested about the topic that you give in your channel. Any advice where to start, or the videos of your channel that you recommend me to watch so i can grasp these topics structurally and generally? (I mean i want to know the key knowledge that i should know without memorizing all the complicated scientific process) Thanks you, i really hope you would answer this question as i dont know where to start watching your videos, your videos are a lot!
“nuts and seeds containing magnesium”…and antinutrients as well…apart from that, great talk, as usual. thank you.
I thought alcohol is prioritized in your liver to be broken down, above glucose and fats, which would temporarily stop ketone production, kicking you out of ketosis. Keotsis could then resume once the alcohol had been processed into fat.
Awesome information. I probably could have watched/listened for another 60-90 minutes! I have tons of questions.
Dr. Phinney (and Volek too!) is the best! His explanation on tachycardia was very interesting and I’ve never heard it explained this way before (and I’ve listened to hundreds of hours of lectures on keto). Thanks LCDU for consistently bringing quality keto information to the public.
Thank you so much! I’ve been looking into nutrition and fitness lately and this came at the right time:)
Hi! Could I please suggest two more books? “How not to die” by Dr. Michael Gregor and “Life is your best medicine” by Tieraona Low Dog
Hi dr berg do u have an arabic dr berg channel because there is someone who is posting ur vids as its ur channel plz let me know
Tnx for the content miss Kait! I really like how well spoken you are and you make it easy to understand hope you are doing well and keep up the good work
hello mam…mene aapki crack heels wali remedy try ki thi….and it was amazing….mene aapko pigmentation pe remedy batane k liye request ki thi….pls v
make video on’ how to cure pigmentation “pls pls pls
Once again someone in the know giving a whole lot of credence to keto…a nutritional biochemist!
Type 1 diabetic and 20g of carbs and 70g of protein keto diet here. I sometimes run up to 4.0-5.0mmol/L of ketones, but always with a decent blood glucose of between 3.5-5.5mmol/L. I feel fine when ketones go high like that, always hydrated and I have sodium in the form of salt with my water, and insulin always at hand. Dr Bernstein says high ketones do not matter if blood glucose is at the optimum range. Should I still be concerned?
Ma’am can I take collagen peptides?
Plz reply I am vegetarian….
Plz tell me how they make that Powder
Excellent choices, I have them all except for brain food. I would like to add primal body primal mind by Nora Gedgaudas to the list. Thanks Kate.
Dr Berg really transformed my life. Started watching his YouTube video’s 12 months ago and lost 60kg.Im from Melbourne Australia
Low carb certainly helped me a lot.
Zero carb helped me even more.
❤️❤️❤️
What a great presentation, you have Q and A included as well.
Inflammation was my enemy for well over 3 decades, most because of my lifestyle.
I am slowly weening off carbs and have never felt better, inflammation fell faster than you can count.
Now it is my beer I need to tackle, my last vice.
Glad to hear wine is ok here and there as I love a red or white as well.
I know, I have a drinking obsession like most Aussie men do.
Complex carbs are a primary source of prebiotic fiber, with as many books and videos and research on this, showing its importance….where do the prebiotics come from in the keto diet?
Stéphane Phinney your a rock star. So modest even though you are brilliant. Keep on rockin
Dr Berg your so famous now! I hope you never change, we love you!!!!! Your amazing
Today I completed the 1st book now I came again to this video to check which book should I order now.
1.The Power Of Habbit (done )
Dr Berg helped me know about the insulin resistance, i am from third world country.
Funny, a low carb advocate can’t take carbs away from their kids?? It’s not a punishment?
What do you think about “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al. “??!
you must interview Dr. Jose Souto, who has participating there as well, he is the top #1 reference here in Brazil.
Berg not Dr Berg laughable 3.5 million followers on uTube a money making platform
This was so informative! Thank you, Dr Phinney, so much for educating us and supplying the support we need to continue on this life style because God knows that there is very little support in the vast medical community. I am a big believer in consuming bone broth and have been making it for years. Never thought to put lite salt in my broth, but sure will now. This low carb healthy fat plan has changed my life!
What an excellent show..thanks! Any comments on Moringa powder drinks as source for added Potassium?
How do you know that you have been on Ketosis for to long? Is there a sign of some kind? Then do you just go back to a higher level of good Carbs?
shame on you Phinney, you’re telling people to heay up the olive oil and cook with it?……….. since when is that a good idea?
When you listen to Dr. Berg you will be your own Doctor…. ♥️
Dr Berg, may I ask your opinion? I’m getting tingling in hands and feet at times, but my blood sugar levels seem normal. After a late dinner out, by 5am my blood reading was 99, fasting at 10am 109, 1pm 100, 4:45pm 98, 7:10pm 89. No food all day. I guess that’s normal right?
Who needs an app to read a book, just don’t be so lazy…lol
Men’s Health Superhero Shred: Starring Celebrity Trainer Don Saladino 2 DVDs Packed with Full Body Workouts
https://www.jackpotdeals.co/2020/07/mens-health-superhero-shred-starring.html?m=1
SUPERHERO SHRED includes five 30-minute workouts, plus a workout planner with:
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* Five secrets Saladino’s celebrity clients swear by for bulking-up fast for the big screen
We love and appreciate all that Dr. Berg does. Thank God that Dr. Berg has a good wife, Karen, to work with Dr. Berg.
Can you provide the online link of the books which you suggested
Thank you Kait for sharing this with us. So nice to follow you on your channel:)
I have no doubt he is helping a lot of followers by guiding them to adhere to low carb and healthy keto. He managed to escape the essence of the last question in a polite way. Wish him well.
At least low carb should be offered as a viable option. It’s definitely viable.
Good morning Mam.. I follow your advises religiously.. love you
Australian nutrition labels all list fibre separately carbs ie the ‘carbohydrate’ listed is net carbs. To calculate total carbs (if that’s what you’re tracking) you’d have to add darbs and fibre together.
As a type one, my blood glucose drives the ketoacidosis and it has to be quite high. Eating low carb protects against it. When I get sick, however, bg will rise even if I eat nothing so must be closely monitored and leveled with insulin.
Question, A friend of ine had hospital visit. he is almost 60 years old. He had eaten what he thinks has been healthy all his life. Anyway he has been trying to eat keto this week. and after three days we tested his ketones in his urine and has has none, is there any reason this will happen?
Dr B is a special human
Makes a tonne of content for free ✊
Thank you very much for uploading this talk. I got more valuable information in one hour here than I got in 6 months of watching the ketosis hacks on other YouTube videos.
I would also add “fit in one year.” It has been helping me a lot so far
Most people are saying that protein will not effect Ketones but seems like he is saying it really does. So hard to know what to believe. I am 190 pounds and I hear I should have 58 grams a day all they way to about 200 grams a day. I don’t want to be to low.
Imagine the mental midget that is Jillian Michaels trying to tell this man he doesn’t know what he is about.
I gave a thumbs up the moment he called it a developing baby instead of a fetus. YAY for baby loving people
who is the author for the book hair skin beauty care, is that what the book is called? thank you for all you do, you give very good info..Happy new Year
You are really honest and your advice is true. The books you have mentioned are just great.. More so about Rijutas. I keep on reading it again and again. And i will read the other books whoch you have mentioned. Thanks a lot.
56:09 there is a birthday party in the next room with a performing clown………….
No one literally no one does the good for you,only you can do this….and by reading good content you can really make a change…i religiously follow rujuta mam… she’s your best friend if u r desi and love ur indian food wisdom… definitely read her listen her watch her….
wow! thank you and the information! you are smart and a pretty lady!
Hi… i iust love your content. And i feel you are very genuine,sweet intelligent and fun person. If possible can you make a video about your career and education. Also i want to know about some courses as i want to become a nutritionist. I am definitely gonna get all of these books one by one. Please reply
Doctor’s Book of Survival Home Remedies is developed and promoted by the esteemed Doctor John Herzog, a 3rd Generation board certified physician and orthopedic surgeon and University of New England Medical School Professor.
This DIY blockbuster is brought to you by the creators of The Lost Ways, Backyard Liberty, Blackout USA and The Lost Book of Remedies.
This masterpiece will not leave anyone indifferent during this difficult time for the world.
If your health is important to you, let me introduce you to this book.
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I love @Dr Eric Berg he saved my life. He has far more knowledge and experience than any other certified Dr I know or I’ve hear of. God bless him ❤️❤️❤️
WARNING. This is about the first book recommended by so called Health Coach Kait. Nina is an outright liar.
Mic states, by special request, I expose Nina Teicholz’ arguments regarding the health of the Masai people, her pro-saturated fat statements, and her contradictory longevity information.
https://www.youtube.com/watch?v=qmKv1m2SVio
Great to hear from you both. Your upbeat message is music to my ears.
Thanks again for what you contribute. I have been able to spread your message to my colleagues and they are starting to think about root causes of illness.
On ‘lite’ salt we have not been able to find potasium chloride or a blend of sodium chloride with potassium chloride that did not have added chemicals. Instead, bone broth is a good source of minerals, and is ridiculously easy to make. This is what used to be called simply broth, or clear soup. A splash of organic apple cider vinegar in a slow cooker with the bones and scraps from whatever meat you have available helps the minerals to be released from the bones. Simmering the broth for 2-3 days also helps. In the not long ago past, everyone used to keep a pot of broth simmering over the fire, woodstove, or on the back burner.
Adding a good measure of unprocessed salt (Himalayan,Redmonds, etc) enhances the flavor, and also helps provide the salt we need. Other herbs can be added to taste.
Of course, 100% grassfed beef or lamb or other herbivore, or pastured poultry or pork that have been raised without chemicals or chemically contaminated feed is ideal.
Such a shame you got this sales dude messing up the quality of this channel. He has a bit of a negative reputation i’d not let him get a voice here no matter how positive he seems to be. I’m into keto but not with sales dudes trying to get you to buy their special supplements. He makes interesting content but… well, not a good spokesperson.
I wish I had a proper healthy fit pregnancy with lots of workouts and doing Keto, to see the the high carb pregnancy compared with low carb pregnancy
IN 2020 i found this book (@t to be useful it helped me on my journey
Finally someone is talking about set points! I’ve been screaming this for years!!
5.The Detox Diet..by Sonali Sabarwal.
4.I Can Make You Thin..by Paul M.
3.Losing It..by Dhruv Gupta.
2.The Body Nirvana..by Garima Gupta.
1.Don’t Lose Your Mind, Lose Your Weight..by Rujuta Diwekar.
***HEALING THROUGH NATURAL FOOD
Hello ma’am Hindi Ya Gujarat mai koi book hai? Pls suggest kijiye ga
Honestly y’all should read short novels(novelettes) mainly fiction because the learning isn’t spoon fed to you and a good fiction book keeps your interest. I recommend Kitchen by banana yoshimoto. The stranger by Albert Camus. The graphic novel watchmen by Alan Moore. Finally read Berserk by Kentaro Miura
Dr Phinney is arguably THE Authority ( especially when it comes to answering questions which are not directly answered by research published thus far.) If you are interested in a 1 hr professional development investment you will not do better than this. This is ketosis 401 not 101. Kind Regards Dr John Stewart BVSc
I used to be a religious follower and staunch supporter of Dr. Berg. But he blocked me for unknown reasons. I wish him well.
Dr. Berg, I would like to thank you for your extraordinary videos that really can change life style and save lives. I have diagnosed with aquagenic pruritus and as you know it’s a rare disease the only relief is beta alanine that works for me as a temporary solution. What is your recommendations in that regard, as you know I cannot take a shower easily which ruins my life alot. Please your help is really appreciated as usual.
Thank you! Such helpful info! In the process of transitioning BACK to Keto from Carnivore.
Love Dr Phinney I could listen to him all day. Thank you for this.
I think it would have made more sense if the woman had said something about herself. I mean who doesn’t know Dr. Eric Berg?
Carnivore keto variants can simply add extra potassium using popular salt-substitutes like “Nu Salt” which is Potassium. I had generous amounts of extra potassium and sea salt. My resting heart rate is idling now at around 44 BPM and my BP is in very healthy range too (106/64).
Hiii manju can u make a video on how to reduce sugar intake plz?
Thanks for this video.. something different and very useful for those struggling with weight loss.
Wow, That was one of the most informative talks on Keto I’ve heard. Learned a whole lot of things not mentioned elsewhere when discussing this topic
I totally agree with your 1st choice of book….Read it 2 to 3 times…very motivating and book full of knowledge…
In the US, NoSalt by the French’s company (the yellow mustard people) is all potassium salts, but it tastes horrid. I either mix what I want for the day with one egg, cook it and choke it down, or dissolve it in warm water and toss it back like a shot. The egg is less traumatic-lol.
I am doing intermittent fasting for weight loss
Can i eat one ragi roti every day for lunch
Plz make video on wheat grass juice can i drink it in my fasting window is it going to break my fast?
Very nice and good information video mam apne jo book suggest kiye hai iske marathi book ya kisi dusare publication ke hai Kya ple bataye
I am Egyptian and I love Dr berg very much and he changed my life
I recommed a book of a bestselling health author: https://www.amazon.com/gp/product/1631525905/ref=dbs_a_def_rwt_bibl_vppi_i0
Where can we get this book manju ma’am kindly share the link too or is it available in amazon do let us know…
I think it’s great that you educate yourself! It gives you more of a platform for your YouTube channel, thus properly educating your viewers. Plus.. you have a great personality & smile. Thanks for all the info.
THESE CHARTS ON SALT AND POTASSIUM THAT YOU USE ARE THESE PEOPLE THAT WERE STUDIED ON THE KETO DIET OR THE SAD DIET OR CARNIVORE OR WERE THEY ALL MIXED UP. IF THEY WERE ON ALL THREE THEN I WOULD THINK THAT THESE FINDINGS WOULD NOT BE ACCURATE.
https://pubmed.ncbi.nlm.nih.gov/26553488/…..is there any other explanation to this but for timeline. 3 weeks?
Thank you, Dr Berg, Dr Fung, Dr Ekberg, Dr Berry, Dr Hyman, Dr Pelz, Mr Cummins and Mr Delauer for introduce me to this wonderful world of ketofasting.
I have a seizure disorder that. I was born with and this keto diet has helped me to heel and. I feel good about watching theses videos on YouTube
Fine and dandy…wondering when this man will be invited to low carb events such as this: https://www.youtube.com/watch?v=ZcJjMnHoIBI
The slide on sodium was mind blowing! I have had problems with muscle twitches and spasms since childhood. I also developed intractable a-fib in my 30’s. Not once did a doctor talk to me about electrolytes, even though when I ended up in the ER back in 2008 in a-fib with a BPM close too 200, they found my potassium was dangerously low. I had to be given intravenous potassium.
I grew up in a household where eating salt was discouraged. So, when I went on a low carb diet the first time I was eating little salt. Now I know that low salt throws off your magnesium and potassium. After supplementing mag pot, and even calcium over the years to regulate things, I heard about drinking salt water. What a difference it has made! It has greatly lessened the muscle twitches, but not entirely. After seeing this slide, I’m thinking I may still not be getting enough. My mind is blown!
How was this conference given that the world is in a viral pandemic?
Why would a bio-chemistry lecturer not admit to being a “keto person”? Fear of loss of tenure? Not promoting this: https://assets.gov.ie/7650/f3249ad0c7284211b3fa41c69b33c8e2.pdf Are Bord Bia going to sue UCD/TCD?
With respect to the drop off in ketones for long term ketogenic nutrition in TD2 I see this in myself. I was pre DB2 (reversed). My fasting glucose has elevated in morning from prior context of about 75-90 mg/dL to often now 101-106 mg/dL with decent ketone generation (.7-1.1 mmol/L). I interpret this phenomena as more efficient use of ketones and also a reset of basil glucose levels to higher a new normal. I am also higher levels of protein since I do heavy gym workouts and focusing on LBM simultaneous with body fat loss.
Great content and great soundtrack. Can anyone tell me the name of that music?
Hiiii mam it’s huge huge request plz help me in rlying this question plz… I have pcos… Can I consume dry roast flax, sunflower, watermelon and pumpkin seeds… Or else I should eat raw seeds plz plz rly mam……
Nice mam..thanks 4 recommendation.. U r really such an awesome person…
Would a class action lawsuit against organizations like AMA help to point out the negligence of current medical nutrition training?