Dietitian Reviews Fitness Influencer GREG DOUCETTE What I Eat In A Day
Video taken from the channel: Abbey Sharp
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Best Organic: Kettle & Fire Chicken Bone Broth. Buy on Amazon Buy on Thrivemarket.com. The 8 Best Jerkys of 2020, According to a Dietitian. Fact checked by Shereen Lehman, MS The 9 Best Protein Bars for Men of 2020, According to a Dietitian.
The best diets of 2020 will help you lose weight safely and effectively, including the Mediterranean diet and the Volumetrics diet, while the worst diet on our list, keto, is best to avoid.While following any diet can be hard, the super trendy ketogenic diet can be pretty restrictive, allowing you to only consume about 65 to 80% of daily calories from fat, 15 to 25% of calories from protein, and 5 to 15% of calories from carbohydrates. The low-carb, high-fat diet limits the types of food you can eat, like grains, cookies, and even certain fruits and veggies — and it also.The keto-diet boom has made grocery shopping harder, not easier.
A nutritionist recs the 15 best keto products of 2019 and what to look for in packaged goods.From the keto diet to Atkins to Whole30, these are the worst fad diets to follow for permanent weight loss, according to dietitians. Read this before hopping on the keto.
Why Nutritionists Can’t Stand This Viral TikTok Trend Jul 8, 2020 By: Serena Ball, M.S., R.D. 10 Super-Easy (and Healthy) Air Fryer Recipes, According to a Nutritionist Jul 7, 2020.
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from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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from Keto Comfort Foods |
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from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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from Keto Diet For Dummies |
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from Keto Made Easy |
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from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes |
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from The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health |
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from The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners |
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from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
81 comments
Aha! I left a comment on your community post regarding this video, but I realize now that even though it’s unlisted, it still showed up in my recently watched videos, so I was able to finish watching it.
I think this analysis is very kind. The truth is, body-building is not a natural state for humans, nor is it a “healthy” thing to do. When I was growing up, one of my mom’s best friends was a body builder, and he was always extremely upfront with those two facts, and I find it concerning that Greg would not also be extremely upfront about that. The way bodybuilders push their physical limits can be extreme, just the same way any other professional athlete does, and literally no one would say forcing linebackers to consume the calorie content they need to in order to maintain weight is healthy.
I think the thing that bothers me the most about his videos and clips is that he acts as though all of this is just “easy” when in fact, he’s doing something very extreme. His ability to manipulate and “hack,” for lack of a better word, his body’s response is impressive, and he shouldn’t be downplaying it by pretending that anyone can do this. The truth is, no. Not anyone can. And not everyone should.
I think your video makes that extremely clear.
Greg always says that 0 calorie foods aren’t actually 0 calories. This is just the tip of the iceberg of things you’ve missed about his messages. You really should have watched more of his content before making this video.
You still got time to delete this sis. The wrath of my doctor is coming…
Your rice advice doesn’t sound sustainable. Most people don’t have that time to process brown rice as you suggested…”average joes” just don’t have time. Realistically people are looing for quick meals. I’ll probably never try your rice hack, I will however, easily put a microwave bag of popcorn into the microwave to eat when I’m hungry. **Context
which keto cookbook if you know the scinece behind it but want to have a book on hand with recipes like fathead pizza,keto lasagna etc.?
You look so radiant since starting keto!!! Even just your tone of your skin and brightness!
So awesome! Thanks for the reviews & great idea for my Christmas wish list!
While I agree that some fats are healthy; they can be pretty calorically dense too. Greg appeals to an audience who wants to lose weight and be lean without being hungry all the time; not just bodybuilders. Some of these people (myself included) struggle to find satiety even if we eat “healthier” fat choices like flaxseeds, almonds, egg yolks, avocados, pecans, etc. They are so calorically dense that you can only eat so much of them before calories start getting out of hand. Greg also promotes eating a lot of vegetables when he explains his wraps and salads which would cover the micronutrient needs. Also, after you’re done eating Greg style you end up eating a pretty healthy amount of fat ( i end up getting 60-80 grams of fat)
He got so aggressive while talking about the good and bad foods while proceeding to eat a sad diet. You could eat way more good stuff for the same amount of calories. This is not how you promote healthy eating. And what’s the point? He’s trying to tell me that rice and chocolate is bad and he is literally eating six french toasts for breakfast and dry protein powder as a snack.
Oh boy….. looking forward to the response video from my doctor
Watch more of Greg’s videos and you’ll actually see he is one of the only youtubers who tells you straight facts and tells you what you need to hear and not what you lazy short cutting people want to hear. If you haven’t checked him out, please do so. Do not listen to this women.
Greg douchette said to take down this video, watch his videos and then make a vid on him. He said there was sm misinformation in this vid. If u don’t take ur vid down, then ig u earned urself a vid.
You look so pretty in that pink and white…….so glad you like your mail:)))))
While our general policy is to spend an 8 hour day watching YouTube content for a review, plus it generally takes an additional 8-16 hours for research / writing (depending on how many academic references I need to source/ read), it is impossible for me to watch an entire catalogue of a creator’s content. Not to mention, I even consulted two dietitian colleagues who specialize in this field and are familiar with Greg’s content and diet. While I stand by my critique of the content I saw and the words I heard from Greg, he has contradicted these statements elsewhere or provided context that I missed. because again, I didn’t and just cannot reasonably watch everything (see my thoughts below). Unfortunately for anyone (not just me) watching particular random videos (even much less than 8 hours), this context would be lost, as it was clearly lost of me and I was looking for it.
Upon further reflection, however, I did remove the part of my video discussing the video he himself had removed from his channel. If it’s on his channel, I assume it is still relevant in some way to him, but if he removed it, I am satisfied that he is no longer aligned with that content, so I must respect that fully.
I also need to disclose that we shot this back in March/April I believe (right around the start of Covid) as you can probably tell by my modest belly (I don’t look like that now hah). So because of that, I didn’t see his most recent videos and I’m including some learnings below from that.
I also am sure you know that I am watching Greg’s content from a very different lens and worldview given my professional and personal experience, and since Greg and I have very different communication styles, I likely just do not “get him”. I get the sense that his approach is funny or motivational to some people, and is just not my style. Having said that, I really tried not to criticize Greg himself, and stick to some of the comments he made.
My goal with these reviews is not to misrepresent a YouTuber, or tarnish their reputation. But rather, to look at how their recommendations may apply to the general population who can watch their videos from abroad. In this video, even when I made a comment or recommendation for the general population (non body building population), I gave lots of disclaimers and acknowledgements that Greg’s goals are unique and therefore in a lot of cases, I “understood” why he was choosing the foods he was choosing. I also think I gave Greg a lot of credit and respect in the video for his hard work related to his lifestyle, even if it’s not something I would recommend.
Also of course it would be great for me to review Greg’s cookbook, but as a general rule for these, I only review FREE content by a creator, and Greg’s book is $99!!!
And yes, I was able to see Greg disclosing his use of PEDs a few times in my research (ie https://www.youtube.com/watch?v=aZKJwBLprlg ), but I was advised by my team not to repeat this back and to keep it top level. I don’t want to get involved in making legal accusations, even if they’re something a creator has admitted themselves. This is (as I alluded) why Greg can eat low fat, and I actually even said that his diet wasn’t even THAT low fat considering this situation.
A few updated notes after watching a few more videos:
Greg addresses genetic factors/ set point weight (here https://www.youtube.com/watch?v=Fn7C7_SXmR0 and https://www.youtube.com/watch?v=SoScJrCZjpU) – I’m glad to see this, and I know Greg is no dummy and he knows these play a role. But again, he still does heavily preach that weight loss is about calories in and calories out, and I don’t believe it’s THAT simple (set point/genetics/microbiome research are proof of that). So if he acknowledges these things, great, but his message is not consistent.
Yes, I assumed that anabolic diet and carb cycling are different, and that by anabolic he means “muscle building” aka high protein foods which is what I said. I was just stating how I have heard the term used “officially” in dietetic circles.
He does eat a lot of fruits and veg – Yep, and I applauded him for all the veg and I have no doubt they cover his micronutrient needs. He is doing great with veg! I still don’t think it’s a bad suggestion to add some berries for sweetness if one wanted to cut back on the artificial sweeteners even during prep. I’m not against using sweeteners in moderation, but when they displace nutritious food in large quantities, I have to question if it makes nutritional sense.
He advocates against bulking and extreme cutting for most people – I’m happy to see this isn’t a recommendation of his and I never said that it was. But as he said here ( https://www.youtube.com/watch?v=SHY1NExou3Y&feature=youtu.be&t=74 ), to suggest 1800 calories for women is too much for the average woman is incorrect. 1800 calories is not “a lot” for a woman.
He does not insist people push through injuries – I would hope not! But Greg himself stated that he was because there were “no excuses”, and I do believe as influencers, we need to be responsible for the things we ourselves are doing publicly. If you want to workout with a broken ankle privately, you do you, but when you say “no excuses”, it communicates to everyone else struggling with some kind of injury that they have no excuse, too.
He admits he’s not an RD and is just speaking from experience ( https://www.youtube.com/watch?v=ACS7a6Khmuo 0:37) – So glad to hear this. But like I say about all of the Youtubers who arguably have even less experience/ expertise compared to Greg (and I do think Greg has expertise in his field), we are all responsible for the content we produce, and the fact that he is profiting off of a cookbook and his content, means that people will take his recommendations as gospel.
His recommendations may help a large population who are looking to lose weight – There is no doubt that Greg and I have different audiences with different goals. And I can absolutely acknowledge that his recommendations (ie. Volume eating lower calorie foods) may help promote weight loss, and they’re not bad recommendations for that goal. In this video I specifically called out that Greg has unique goals and that a lot of the things he is doing makes sense in that context. But its important to keep in mind that a lot of people who are looking to lose weight, and who do have disordered tendencies/past will seek out this kind of weight loss content and it may trigger them into really problematic behaviours and thoughts. That is the reason I put in these trigger warnings, that is all.
Updated WIEAD from May OFF SEASON (after I shot this OG video) https://www.youtube.com/watch?v=NjcdzqhNtZo
Some thoughts:
Breakfast – Blueberry French toast with fruit on the side and low calorie syrup. That fruit looks awesome and I love that he’s not skimping on carbs. Love that he encourages people to eat the bread they want (I said the same about his white French toast actually). Says not to skip breakfast because it increases ghrelin and to eat until you’re full so you’re not starving (YES AND YES).
SnackHomemade Skor protein bar. Looks super delicious and love the creativity.
Lunch – WW wrap + turkey + veg pepperoni + veg + sauces. Love that he says you don’t need “5 lbs of meat” and highlights how calories on packages can be deceiving plus adds lots of antioxidant rich veg. Plus lots of veggies – a great lunch!
Snack – Coffee with no cal syrups, sweeteners, high protein milk, popcorn and 1 piece of French toast. Great balance of carbs and a bit of protein to get him through his cardio.
DinnerPB & Chocolate Protein Shake with fruit. Again, great combo of carbs and protein to aid in muscle & glycogen recovery after workout.
Snack – 2 grilled cheese sandwiches with tomatoes with white and protein bread, and fat free cheese and light butter. Love a good GC, but I wouldn’t be afraid of using real full fat cheese (especially on off season) and I would probably bulk this up with a nice salad or veggie soup, though he did get a lot of veg at lunch so nbd. Love that he said the white bread version was better so its okay to go with what you love (no need to obsess over eating high protein).
Says his intake is low for him (3000 kcal) which is higher than what he was eating in prep, and that he is simply eating intuitively so he will eat more tomorrow. The big picture of calories is more important than individual days – and I 100% agree. Even when I give suggestions on specific meals I’m reviewing, it’s just as inspo for viewers on how to build a balanced snack/meal. How balanced or how much you eat in one meal or day has little to no impact on the big picture of health. I also like how he says when he’s not contest prepping, he eats by hunger and recommends eating “normal foods” ie. If you want a hamburger, eat other foods from his cookbook the rest of the day. I think this is pretty balanced advice.
GREG VS ABBEY
Greg’s approach to food – Calories are king, volume eating helps fill you up, tough love approach.
Abbey’s approach to foodIntuitive eating/ movement, giving yourself permission to enjoy foods without guilt to prevent binge/restrict cycle, greater sensitivity to individual’s triggers/histories/experiences with food.
Similarities – Importance of avoiding fad diets/ extreme crash diets and eating enough and not skipping meals
Differences – Communication style, audience needs.
We can learn from different creators, and take and leave what we feel empowers and helps us.
Hope that gives some clarity!
With Science and Sass,
Abbey xoxox
I like your makeup and hair…do you notice it making your feel like you have a little more bounce in your step when you do it? Keep it up!
Thank you so much for this video I really enjoyed it! Are these recipes grain free? And if I was egg-free would these recipes work for me? Thank you so much ❤️
Honestly I can see you’ve never watched most of Greg’s video, please do your research before you do a video.
Man can’t wait to eat some protein ice cream and watch Dr. Greg’s 5 part series on this
omg greg doucette is going to end her youtube career…….
Based on the comments (both in your video and in the comment section), it seems Greg has a solid opportunity here to clarify his beliefs and correct any misconceptions about dieting/bodybuilding that may come across in his videos. Providing a clearer communication of this would allow him to increase his reach and address any contradictions his content may display. We are only human. All of us will contradict ourselves at one point or another, just not all of us do it online. Greg can do this just like Abbey can do this. ALL of us do it! Furthermore, there isn’t a perfect science to researching YouTube content like this. Abbey isn’t conducting a peer reviewed study, even though she might point to some in her assessment. She is going off a limited sample size and a highly unique one at that (WIEAD videos are not controlled samples). There is no way for her to be 100% accurate. She is most likely getting stuff wrong, which is why she provides disclaimers. Every individual would interpret this content differently and that’s okay. It is helpful to gain a different perspective on topics like these. Unfortunately, suggestions taken at face value occur far too often on YouTube. There are no agreed upon guidelines or rules for responsible viewership when it comes to WIEAD. Many people use them as personal health advice when they are NOT. Legally speaking, YouTubers can not claim to be giving you health recommendations in a way that a doctor can. It isn’t ethical. Think of these videos as educational and entertaining, you may choose to watch these videos to get recipe ideas, lifestyle tips, and fitness pointers… but you should always consult a medical professional. I appreciate what Abbey is doing because I have a decade long history with Anorexia and it is helpful for me to challenge the thoughts/beliefs I have about food, especially when they involve weight loss. Some of us cannot distinguish between harmful and helpful with respect to our bodies. Our gut instinct is wrong. It may tell us to starve, trick, or over stuff ourselves. Some of us will run with these low calorie suggestions to the point of hospitalization. We are here to learn how to flag, dissect, and become more independent thinkers about food. It’s about stopping and starting thought processes to be a more active participant in your relationship with food. Most importantly, it is highly individual. And we could all do better to improve our language, attitudes, and beliefs about food. Growth mindset!
Great review! Southern Keto cookbook by Natasha Newton is a must have! My favorite Keto cookbook ❤
0:05. Oh my. . You’re pregnant!!!!! Congrats!!!!!!! ♥️
I love your videos abbey!! People are being pretty intense but I think it just shows how deeply diet culture is rooted
Would you do a review of the subreddits r/1200isplenty or r/1500isplenty?
this is the worst video ive ever seen the nonsense that is said in this video is insane bruh
i mean he mentions that you should aim for half of what you want. if you’re 20% body fat and want to be 10% then 15% is more achievable and sustainable. he doesn’t promote to go to unhealthy levels of dieting, just what you can achieve. so uh well this is gonna be nasty lol
Like greg says “Your’e moronnnnn” i think you have heard about low caloric dense meals which means to have meals which have low calories but more density and actually tastes good is it good to have a suger laden highcaloric ice cream or a protein icecream which is high in protein and low in calories for a normal human being. And your’e dietician are they really dietician or just fake certificate holders. Even in 100 years you can be as good as greg when it comes to food choices it requires experience and knowledge which you will never have. @gregdocutte
At least you will be making some good money with the amount of views on this video. As far as exercise and diet, you should watch his videos. He can help you get more healthy and fit for sure.
The doc is gonna tear you up can’t wait So much cherry picking and strawmans present in this video. I can literally refute most of this vid myself and I’m not even Greg. All this to try to discredit his channel because you don’t agree with his ideology or his personality, Sad. Can’t claim ignorance as did enough digging to bring in his crime, which had no correlation with anything in the video. Really reaching at this point, such a low blow.
Abby talking about his steroid use is not defamatory or damning in any way. It doesn’t make you a bad person and he competed naturally for over 40 shows. Like seriously, just because he was on steroids doesn’t destroy his credibility or his personality on YouTube, in fact, it only makes him more educated on certain topics. So STOP tiptoeing around it.
I have a feeling she is a little more biased against the coach since he bashed her favorite, Stephanie Buttermore.. Let’s be honest, people turn to fad diets because they lack the patience and determination to change their lifestyle. It takes time and it’s not easy. Everyone wants quick fixes. When they cannot get one, they simply quit and whine while sitting on their asses eating chips and ice cream. Yeah, restricting SOME foods (like junk and sugar for example) is hard. Yeah, exercising is hard. You don’t like running? Go swimming. Find alternatives. Some people might need some tough love instead of a loving pat on the back. Honestly. One more thing: how is Greg’s diet not affordable but Stephanie Buttermore’s is?! The amount of food that girl eats.. I never heard Abbey bringing that up when discussing the “all in” approach. When all in means 3500-4000kcal a day…
Though I am fan of greg for entertainment purposes, but I can’t agree more with the points you make. Also the fact that he is on HRT compensates for his extremely low fat diet which would not be case for normal people not on steroids or PED’s. And also just using tonns of syrups,a sauces and sweeteners. We just can’t get away with that with statements like ‘even if it would give you cancer but you will die shredded’ that’s self contradictory encouraging people to lead a healthy lifestyle. It’s just comfort foods that would manipulate a common man psychologically and would make agree with him because it adds taste and saves time. Just a human thing!:) You need rice and healthy fats and less of sweeteners and syrups. Entertainment is okay, laughing is okay, but not at the cost of health. No offence to anyone. Cheers.
My doctor ⚕️ doesn’t agree with that advice here. You have to research harder than last time.
It is that easy…no, not more complicated. Only complicated because of yours spews for views mentality.
Not going to lie, I’m here because I watch Greg. She has such an annoying ass voice. She looks like the type of person that eats mayo out the jar
I like to dress my popcorn w/ nooch and garlic powder, smoked paprika, or a dash of cayenne or ancho chili powder for spice
Ok Jennifer! You’ve twisted my arm I’m going to get myself together and give keto a second chance.
greg does not say everyone should be as shredded as him, 15% men is a healty weight and 25% for women. And remember the channel is for muscle growth so that bodyfat is good for that to.
-He wants everyone to be a better version of themselves, if their 40% bodyfat get to 30% was his comment in one video. So clearly not spewing that everyone has to be lean.
Ur just doing a “more spews for more views” video here and want to ride on gregs name to get more views.
The whole talk about it not being calories in and calories out is also wrongly explained. Greg also explain that everyone is different and we have a diffrent weight we can stay at until ur body just forces us to eat more calories. So ur talking about the same thing here ur just trying to present it more pretty by blaiming it on calories in / out not working
keto recipes e book hope you guys will love it:) wish you all the best in your journey https://astounding-knitter-4415.ck.page/96eb206b89
Greg is acting like a little bitch. This review was actually a pretty nice constructive review.
Greg is not wrong that the average person should be doing more for their health. Saying they look ‘like poop’ is a bit harsh but there is truth to what he says. In my country, 64% of adults are overweight or obese. Since we have public healthcare, my taxes pay for their medical procedures. We all pay for their medical procedures.
Your suggestion that the average person should not be obligated to maintain a healthy body weight is so much worse than anything Greg has said. ‘Promoting a constant state of undernourishment…is problematic’ are you kidding me? The average person has basically been OVER nourished their entire life, to the point that their body carries around pounds and pounds of excess ‘nourishment.’ Obesity kills so many people every day, and costs us all so much money… yet our number one concern should apparently be…. orthorexia?? Walking on eggshells with our verbiage so as to prevent ‘triggering’ overweight people?? In my country, the top 3 causes of death are directly related to obesity. It does not appear that any of the top causes of death are related to orthorexia or ‘triggering.’
If comparing someones physique to ‘poop’ motivates them to get healthy and save the medical system tons of strain what is really the problem here? It’s not a nice thing to say or hear but people (64% of us anyway) really need to wake up and get in shape before they have a heart attack or stroke.
Can we please talk about how Greg has been doing this for over 20 years. This man has his diet figured out and he has HIS way figured out for Comp prep that doesn’t lead to binging. I don’t understand how she keeps repeating “you do you Greg” and then goes on to say the actual opposite. If Greg has been doing exactly this for over two decades and hasn’t changed his ways guess what? Seems to work.
Yes he is a kind of passive aggressive, very blunt and loud person and you may not align with his claims or his personally but that doesn’t change the fact that what he’s doing works for HIM:)
Our ancestors wouldn’t have put their lives on the line for food if they didnt enjoy it? their lives WERE on the line to get it… just to survive
You missed the moldy Blueberry French toast along with the yogurt and strawberry options he’s made. He eats fruit, just not a lot.
White bread is fine. Whole grain breads generally have more cals.
Your diet would be horribly boring for me, that’s why I like Greg’s way of eating.
45:00 oh my god, thermodynamics is literally the basis of our cellular metabolisms
She may be speaking alot of science, but what Greg prescribes is what works. We don’t need this scientific hoodoo. Why are 80% dieticians idiots?
Can’t wait for Greg’s response calling you out on all this misinformation about him and what he promotes
Honestly don’t understand why people are picking Abbey apart when there’s like a thousand disclaimers in this video. I’ve seen a bunch of comments saying she didn’t do proper/enough research and that doesn’t make sense. She said she watched 8 hours of his content and discussed with colleagues. Mind you, she’s mainly watching WIEIAD videos which the nature of these videos are to give a standard/baseline of someone’s diet. If that’s not what Greg eats in a day and you’re mad at Abbey for commenting on it then you aren’t making sense. I’ve personally seen some of Greg’s videos and they aren’t for me, not that they can’t be for anyone else but Abbey makes a good point that if he’s putting potentially harmful information on the internet, then he should expect criticism.
Also, FYI fat girls don’t watch Greg, dudes that find joy in the hard process of buildi your body watch him, his content is really appreciated to help you get through those rough days when you want to eat a burger and breakdown every thing you have been building
Hi MeeMaw, I too love Matt and Mega. The are so talented.. NonnaGrace
What about this nice keto cookbook? https://www.digistore24.com/redir/281005/danny84/
Food is not sentient, has no soul, and cannot give you love. Therefore, it is in fact, Impossible to have a relationship with food. Food CAN be enjoyed, but that is not it’s number one sole purpose. It’s number 1 purpose is to nourish our bodies and keep us from starving to death. Greg Doucette takes alot of warming up to from most people, but once you do, you understand that he has the most no nonsense, and realistic approach to fitness. (He also says numerous times on his channel, that for men, 12 to 15% bodyfat is the healthiest range to be in, and there’s never a reason to go under 8% unless youre doing a show.)
This is such a horrible misrepresentation of what Greg is about……
The whole point of this video was to get a response out of Greg.. clout chasing at its finest.
There is also recent studies disproving the anabolic window, as long you get an adequate amount of protein throughout the day. In one study they also found those who exercised in the morning and had their protein straight after compared to those who had protein at night gained the same amount of muscle mass. You should though eat glucose straight after the gym to replenish glycogen stores and to help with protein synthesis.
This wasn’t a bad video but you got a bunch of stuff wrong so greg will make a video and absolutely demolish you
For anyone watching this not previously knowing/watched Greg. Go watch some of his videos and the rewatch this. You’ll the see how deluded it is.
Greg is ruthless but speaks the truth, if it hurts question answered.
This video deserves the backlash it is going to get.
“breaking and binging on those foods that were not allowed”
That;s the point of his cookbook. Recipes which are low calorie in relation to volume, but taste really good. Like his protein shake which is a lot like ice cream
I am sorry but this video is so boring feels like it’s the science class that I hated in high school. Been doing Greg’s form of dieting and it has worked wonders. Keep in mind you can’t apply it to everyone. Greg is active and trains every day. I am active and trains similarly.
I have no Idea how people can eat food solely for fuel with no enjoyment. He treats food as basically only math for his goals. I cannot relate at all loool. But what do I know, apparently I look like poop anyway
Its 2020, no complicated recipe plssss….greg for easy way
I like the one with mainly just the recipes not the basics that I already have. Thanks.
25:10 hunny, it’s a sport, no sport (when done competitively) will benefit your health, it will benefit you winning and your wallet
I actually like BOTH Greg and Abbey! They are my favorite Canadians!
Its like my MOM and DAD fighting:(
another appreciation comment coming in: I’ve learned so much by simply following your channel and watching your content. How I view food has completely changed for the better. Your personality is so vibrant that watching your videos makes me smile each time. Thank you so much!
I’m watching this after watching Doctor Mike’s fat shaming video and goes to show that audience is everything.
I’m here because I saw Greg’s Instagram warning. Had to make 2 bags of smart pop for this 50 minutes of spew!
Whenever I see someone eating sugar free foods that aren’t naturally sugar-free I think “chemical sh!tstorm”. Like tomatoes naturally have sugar, taking the sugar out and adding artificial sweeteners is not healthy. Nor is anything Walden Farms. (MY OPINION)
Oh i am so ready for the coach to rip apart every single minute of this video! My anabolic french toast and popcorn are ready!
Soooo, if spinach and blueberries are hard for a few people to get because of food deserts, those foods shouldn’t be promoted? I don’t understand your reasoning here.
I’m jealous too! According to Amazon I won’t get mine until the 15th.
I kept trying to think who’s voice Greg’s reminds me of and OMG it’s Gilbert Gottfried. Hahaha.
Well, you can do all that work for rice… or you can just eat a kiwi and a bag of popcorn for the same calories and still get all those nutrients anyway. Greg’s all about simplicity. He works 100 hours a week, he doesn’t want to spend hours in the kitchen nursing a pot of rice.
Am i the only one who is getting irritated by her ( ” ” ) air quotes
You say that someone “who isn’t dieting” can eat more fat and avoid the sweeteners, but the average person already goes with the higher calorie option and isn’t satisfied with the way they look or has given up. Given up because some dietitian told them to eat whole this, whole that, peanuts here, honey there, while they rather eat burgers if they’re going to restrict themselves and still be fat.
If one eats “healthy” but they don’t like the way they look, it’s not working. Now, tell me: is saying “since you’re average and shouldn’t look as good as greg, you can have more fat and not focus on calorie density, while eating healthy and being obese” or saying “rice has too many calories for little volume, you might as well enjoy your bread or have popcorn” will help the average person more?
this is like watching a political fence sitter comment on one video of one side of the american political scale without really doing too much prior research on it
Greg Is literally gonna rip her a new one. He’s gonna end her whole career
Just take the video down, so much misinformation. Go do some actual research and watch Greg’s videos. He posted what himself and his girlfriend eat in a day not to long ago. Why cover a competition preparation for a “bodybuilding show”, yeah bodybuilding, not “weightlifting.” Greg’s video are the most informative videos on YouTube hands down and apply to nearly every single person looking to get in shape or in general just stay healthy. As a rule of thumb for fitness in general, if it doesn’t come from Greg’s mouth I simply don’t believe information on fitness from anyone at this point.
I haaaaaated his response to Stephanie Buttermore’s video, and all his sycophants in the comments were just as disheartening. That “relationship with food” thing was so annoying to me too! We have “relationships” with everything in our lives-that word just means “how you relate to something.” He’s an insufferable idiot.
I agree with you that many factors go into why a lot of people struggle with weight loss. However many of the factors you mentioned like genetics, and environment, we can not control. Calories in and calories out We can control. So if you take the factors that we have no control over out of the equation what are you left with? Calories in and calories out.