The 8 Best Calorie Counter Apps of 2020

Hey everyone! I’m sharing with you my favorite health apps that helped me while I was losing weight. Like I said I will definitely be making more health/weight loss related videos!
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Hi everyone, today i will be teaching you how to count calories ( and macros ) to lose weight fast. Thanks to calorie counting i managed to lose 80 pounds in 7 months..
Tdee calculator: https://tdeecalculator.net/.
Calorie tracking up, Cronometer: https://apps.apple.com/ca/app/cronometer-nutrition-tracker/id1145935738.
Calorie density: https://youtu.be/0CdwWliv7Hg

This video covers how to properly track your calories and macros (macronutrients) using MyFitnessPal. By tracking your calories, you gain control over your body by simply adding or subtracting x calories to go into a caloric surplus/deficit. With this you will gain/lose weight respectively. MyFitnessPal is the best and most widely used app in the fitness industry to track your food and know exactly what you are eating. You can use it for any food and even has a large majority of restaurant’s menus imbedded within the app so even when you go out to eat you can track everything accurately!.
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Here are some very useful Apps that will help you track the amount of calories you are consuming daily..
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INTRO.
MyFitnessPal is the biggest and most well known calorie counter in the health & fitness space. It’s used by influencers and peasants alike to gain and lose weight, which are efforts that require TIGHT CALORIE MANAGEMENT..
It’s 2020, and MyFItnessPal now has competition from numerous other apps. Is MyFitnessPal still a quality app to use for your calorie and diet needs? Let’s explore..
PREMISE.
This video is called “MyFitnessPal Review: 2020 Tutorial and Rating” for a reason. It’s a deep dive into MyFitnessPal’s Diet Planning and Calorie Counting functions via tutorial and rating..
It starts with 2 3 minutes of tutorial for each function, followed by 2 3 minutes of my rating / review. In other words:
Diet Planning.
-Tutorial (2 3 minutes).
-Rating (2 3 minutes).
Calorie Counter.
-Tutorial (2 3 minutes).
-Rating (2 3 minutes).
It’s hard to review the app without creating mutual understanding first, so this Tutorial/Rating sequence hopes to accomplish that..
DIET PLANNING.
Manage Calorie & Nutrition Targets.
First up, create an account with MyFitnessPal, or go to the “More” tab, and then “Goals” to manage your calories and nutrition..
There will already be default targets for calories and nutrition based on the height, weight, rate of weight loss, and activity level data. However, this can be changed by going into the “Calorie, Carbs, Protein, and Fat Goals” Tab..
In the “Calorie, Carbs, Protein, and Fat Goals” tab, the daily calorie target can be customized to whatever number you want. Macros can only be adjusted by percentages in the free version, but that is more than enough..
To adjust nutrition, go back and select “Additional Nutrient Goals”. Here the nutrient targets can be customized in either grams or percentages, depending on the nutrient..
Check Progress.
Weights and pictures can be added by pressing the Blue Button, and selecting “Weight”..
In this form, a weight and picture can be saved to each date to track progress. Once saved, these can be viewed in aggregate in the “Progress” tab..
In the “Progress” tab, all entries can be viewed by date, and adjusted at any time. Up top, there is a graph displayed that plots all the weight data points. To check for visible gains, click the gray button next to entries to view 2 saved progress pictures side by side..
Rating.
MyFitnessPal is a 4/5 star diet planner due to ease of use..
Pros.
1. Good for experienced users.
2. Easy to Manage.
3. Free Access to Core Functions are Free.
Cons.
1. Unfriendly to beginners.
2. Repetitive design.
3. Noisy clutter from low-value features.
CALORIE COUNTER.
Track Calories.
The Blue Button allows you to track calories in (Food) and calories out (Exercise)..
Food can be added in 2 ways. It can be found via the search function or by scanning the barcode if there is one. Either way works fine, just adjust the serving to reflect the portion eaten..
Exercise can be added as “Cardio”, “Strength”, or “Exercise routine”. For Cardio, find the exercise, adjust the duration, and the calories will be added to the “Diary” tab. Entries in the “Strength” tab do not have calories attached, so ignore this for calorie tracking. In “Exercise Routine”, build workouts with different exercises, sets, and reps, and then add the calories to the Diary..
Food and exercise entries can be viewed as a whole in the “Diary” tab. Entries are grouped by day, and up top, there is a dashboard that shows calories eaten, burned, and remaining. Past, present, and future days can be accessed and edited in the “Diary”, which enables proactive and reactive management..
Manage Nutrition.
To manage eating beyond the calorie numbers, go to the “More” tab and then “Nutrition”..
There are 3 different views of the Diary’s nutrition data, which can be seen with a daily, weekly, or custom range..
The “Calories” Daily View shows % calories at each meal, and the weekly view shows the last 7 days of eating relative to the calorie target..
The “Nutrients” Daily View shows Actual nutrient intake relative to target nutrient intake for the current day, and the Weekly view shows 7 day average nutrient intake relative to target intake..
The “Macros” Daily View shows the Macros % breakdown of food eaten for the day, and the weekly view shows the same thing for the past week..
Rating.
MyFitnessPal is a 4.5/5 star calorie counter for it’s simple and flexible user experience..
Pros.
1. Good for experienced users.
2. Big food library and customizable meals.
3. Convenient management.
Cons.
1. Unfriendly to beginners.
2. Crowd sourced food library.
3. Rigid serving sizes.
FINAL THOUGHTS.
MyFitnessPal gets a 4.25/5 stars from PostGrad Fit b/c it’s great at it’s job and works well for it’s target audience. Deductions come from the average and not great user experience (bland layout, clutter of useless features)..
A lot went into this MyFitnessPal Review: Tutorial and Rating, so please leave a �� if you enjoyed!

In this video we break down the pros and cons of MyFitnesspal vs Avatar Nutrition..
For 10% off Avatar Nutrition click the link below and use code “KODDY” at checkout..
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#myfitnesspal #avatarnutrition #macros

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★APPS REVIEWED:
°1. DOFASTING:
Android + iOS: http://bit.ly/35RYdDS..
°2. LIFE FASTING TRACKER.
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Android: http://bit.ly/fast21dh.
°6. ZERO.
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