What Is Core Strength & How To Improve It
Video taken from the channel: Global Triathlon Network
The BEST Core Work for Weightlifters & Powerlifters
Video taken from the channel: Squat University
Core Strength: What’s the best way to build core strength & stability?
Video taken from the channel: Christopher Hole
Bharatanatyam | Improve Core Strength and Stability | Effective Conditioning exercises | 2020
Video taken from the channel: Pratibha Kini
12 Minute Core Workout for Runners Improve Core Strength & Stability / Workout 7
Video taken from the channel: Vlad Ixel
The Underground: Stefi Cohen, The Best Core Exercises
Video taken from the channel: Animal
6 PACK ABS STIMULATOR 30 DAY RESULTS
Video taken from the channel: Tyler Oliveira
A Tour-caliber, cast urethane cover and low-compression core (60) combine to provide the best of both worlds in the distance and spin department for this three-piece model. The large core and mid.8 burpees 10 V-ups 12 squat jumps 14 high knees (7 per leg) 16 shoulder taps 18 mountain climbers (9 per leg) Keep reading to get started!20 Black Mountain Static Strength Exercise Stability Ball ; 21 Iron Gym Total Upper Body Workout Bar ; 22 TOPLUS Yoga Mat this is one of the best pieces of equipment that you can have in your corner.
It really comes in handy when you have to work out on your own. This bench – the 2020 model – is one of their best-selling items. Made.2. Fitness Gear 55 cm Premium Stability Ball.
From practicing pilates to strengthening your core, a stability ball is a home gym essential. You can use the Fitness Gear 55 cm Premium Stability Ball on its own or combined with dumbbells and resistance bands. Users.Resistance training involves using some sort of opposing force to make your muscles contract and strengthen.
Bodyweight resistance training involves using one’s own body weight as resistance, ultimately to increase strength and build muscle without being as strenuous on the joints like some other strength-building methods.How it will help: As with the plank, boat pose builds the lower-back stability and core strength needed to remain bent over the handlebar for hours, or to blast up hills without compromising power or speed. The Exercise: Sit, resting both hands lightly behind you, and lean back until your torso is at a 45-degree angle.The 14 Best Cardio Machines to Push Your Workout’s Pace These high-tech cardio machines will give you a better workout than the busted-up old stepper in the basement. By Kelsey Cannon and Ebenezer.
The Best Core Exercises for All Fitness Levels. and stability. Contrary to popular belief, the core doesn’t just include the so it’s an excellent move for balance and core strength.Set your home up with the best at-home gym equipment and exercise essentials for the best workout in the comfort of your home. Our top workout gear and machines picks are.The Kinderfeets Wooden was designed for children to help them improve their balance, stability, and to build core muscle strength.
But it can also be used by adults as it has up to a 350-400 pound weight limit and can fit those with smaller feet quite easily! Read more. Design/ Specialty.An ab roller stands out from something like a foam roller because it has handles on the sides, which you can grip and have a little more stability moving through a rollout.
Plus, it allows you to tap into an added range of motion compared to, say, a plank; the ab roller allows you to suspend your torso with your arms stretched wayyy out in front of you, challenging your core strength in a new way.Forget crunches—these 10 moves will build stronger ab, oblique, and back muscles. These are the best core exercises to work into your routine.Core strength and core stability are two terms that are frequently used interchangeably in discussions concerning the training of your core musculature, or trunk musculature.
Many people use both of these components during their training regime and workouts, however they do not always fully understand the difference between these two components.The 6 Best Online Barre Classes of 2020. By Sara Lindberg, M.Ed. 5-Minute Daily Plank Workout. Core Muscle Strength and Stability Test.
Reviewed by Tara Laferrara, CPT The 8 Best Pieces of Core Strength and Stability Gear of 2020. By Paige Waehner Best Standing Ab Exercises for a Strong and Fit Core. By Paige Waehner 10 Exercises to Get.How to build a strong core for running from the best core exercises for runners, to the benefits of building abs.
With its focus on strength and stability, Pilates is ideal for runners.
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151 comments
Dr. Horschig, what sets and reps would you recommend for this exercise?
This is so helpful! Reminded me of Ed Coan’s suitcase holds. Currently dealing with what I believe a costochondritis which limits me to hit abs. Did this and it worked my core without feeling the chest/rib pain! Thank you!
I felt like there was some difference, and if you used this EMS along with diet AND exercise, you would progress much quicker to a fully developed sox pack, than without the EMS. The fact that you did nothing for exercise, and still gained some very subtle definition, shows that this would be a helpful assistance tool, to add to your workout regimen.
Do you also recommend the dumbbell or kettlebell side bends?
You need to have a healthy lifestyle along with using this smh
may be late to the party, but any tips on non-surgical methods for overcoming femoral retroversion?
So another words keep your gut in a vacuum position roll out roll in. I don’t think I can or will ever do the standing version. No way no how. The one with the kettle bell is interesting I should give that a go.
Try it for 2 or 3 months straight. You’ll see something you’ve never gotten.
That Automated stimulation six pack device I would put it on my face
I love my abs so much i protect them with a few layers of fat!
Love the content you share with us, I have been able to gain some strength and I have been able to fix my squat techniques from your videos. Excited to add this core work to my program. Thank you SquatU!
Awesome video as usual, very applicable and knowledgeable information. Keep cranking these out, it’s all gold.
my main strength training is KB swings and TGU. How often I should perform this? Every other day? Any recommendations regarding sets/reps? Also, great content, thank you!
Please make a detailed video about body core fitness for bharatnatym. ��
Thank you for sharing your knowledge and helping everyone maintain their health while becoming better and stronger lifters. I appreciate people like you so much as someone who could not afford to buy access to this information.
I got one of those my heart started skipping beats when i used it so a threw it away and actually started working out
When you worked hard for your abs and find this video
Gym equipments: AM I A JOKE TO U
Hum kya chutiya hay jo workout karta hay…..kuch bhi ��������
Its so beautifully demonstrated. Looks so easy, graceful and effortless. But…is it effortless?? Tried….but…..����
Young dancers, do practice…and enjoy. ��������
Great information and you explained it in a very easy to understand manner! As a firefighter and a fitness trainer for our members, these concepts are a fundamental part of all of our training with firefighters! I love it that you have one of McGill’s books on your shelf!
Not a fan of the use of the word “imbalances”, they aren’t actually relevant to most people. It’s just a scary word that makes people think they are more fragile than they actually are. Similarly with phrases like “weak links”. Look up the definition of the nocebo effect
exercises do not reduce the risk of injury unless it is making the person stronger, that’s the only finding that is relevant in the current data. So the bodyweight/kettlebell core stability exercises may not be that useful for elite athletes as they are already strong. They would need a larger does of stress in order to make them stronger. More so with the bodyweight exercises.
the suitcase carry isn’t inherently better just because it’s in a different plane. The principal of specificity would dictate if you’re going to do “core” work, exercises that look similar to a barbell athletes main movements would be most valuable.
overall the video seemed pretty harmless apart from the use of buzzwords like “imbalances”
you say u do so much f…… training goku trainign saitama training naruto training a month and alot of others and you are still abit fat
limiting reps to 5 on compound lifts especially deadlifts will give you the necessary core strength. Bodybuilding and going heavy and a lot of reps will get you injured. Great exercises though, gonna try them especially the one with the upside down kettlebell. Cheers
the only way to get six packs without exercises is to be a scientific experiment like captain america is
Strange compensation when he march, one leg land on heel and the other one always goes with toes first
It would be really useful to give us a 25 min gym routine. I’m a big fan of deadlifts and squats, pull-ups, lat downs, but I absolutely hate doing core.
Hai, I always watch yr thillana video and I liked it very much.
I am not a dancer but your videos are really helped me for my exercises ��
Can I use a DB instead of a KB for the single arm suitcase carry?
I only use 2weeks already after that the Ems mechine fault..
Amazing content, as always! Really do appreciate it.
Could you maybe do a video about high hamstring tendinopathy? It´s really keeping me from progressing with any exercise with hip flexion.
You have inspired me. I really appreciate your amazing conditioning exercises. More power to you, Pratibha.
It works like this u can’t eat to much food only 3 times a day and put tape on each one or each side
He is chutiya he does not know the meaning of diet.I have tried it and with diet I have got perfect abs like tiger shroff.
Hello dea.. I tried these body strengthening exercises practicing regularly during this lockdown period.. its really d one which I was looking for.. nw I can c lot of changes while performing dance..thank u soo much���� the way u r explaining each exercise method nd motivating is really good.. keep it up������
I like planks, Russian twists, and boat variations.:D they’re harder with a medicine ball or weights.
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Do you mind quickly explaining why you prefer to do these movements after “main movements”? Thank you so much, excellent video!
Interesting video and great exercise idea, but are you confusing directions and planes? In biomechanics there are, as I understood it, three planes of motion: Sagittal, Transverse and Frontal. This walk resists frontal plane motion as you move in a horizontal direction using sagittal plane of motion at hip knee and ankle. But if you watch his lifting technique as he jumps the feet out, the abduction at the hips is frontal. So wouldn’t you ideally need an exercise that resists transverse and frontal movements around the spine whilst allowing frontal in the hips and effective vertical direction of movement? I see there are great benefits in your exercise but is it specific to OL?
Hi mam, i need online classes, how to contact for that and fee details for each class.
How many times would you do core, mobility and strength workout in a week?
The abs simulator does not work as you might have intended it to, it does NOT get rid of belly fat, it will NOT make you slimmer. All it does is slightly tone the muscles under neath the the belly fat you might have. Abs are made in the kitchen, and also core workout. But in order to actually achieve a toned core you need to have around 1-2% body fat which if you are not within that bracket abs will not show. Let it also be know results take ABSolutely ages to show, and when people don’t get results after two weeks or a month it throws them off. Advice. Maintain a healthy diet that consists of good macros. And work core a lot. I’m talking dead bugs, leg raises, sit ups, crunches if necessary.
Thank you for your advice and motivation. I have completed today my first marathon in 3 41
I have no feeling in my left seratus, and I feel like stretching it the whole time. Any idea what can be the issue? I’ve tried everything
Derrick has the shortest arms I have ever seen,he must really struggle during the deadlift
If you’ll are gonna try this do it just after your daily training.
Awesome information, I will incorporate these exercises into my routine!
I always do this! But sometimes I feel my glutes are cramping.
Do check out my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I also conduct workshops on YOGA & Strength and Conditioning once a month. Checkout the Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon!:)
Very useful rountine! I really need to build on my core.Thank you for all ur videos!�� I m trying out one by one. I thot of focussing on one area each day. How abt u, dear? How often do u build on ur various area? Hope to hear from u.
Here’s one: start in plank on elbows and forearms on the floor going across the body. Lift left arm to the torso so balanced on right forearm. Twist body so left shoulder pointing up. Then lift left leg sideways so moves upwards, hold a second and go back to elbow plank position but still just on right forearm. Do for reps. Keep core tight and balanced throughout. Then swap sides. I use a pillow under my supporting arm for comfort.
would you face the camer during boat pose please to better see how you balance. thx
Pratibha Mam your teaching and the way you so exercise are very effective and helpful to all the budding dancers thanks a lot for sharing your thoughts and time with all of us. Am became a big fan of yours.
Many things:
1. Buy more adhesives for the ab system. It’s in Amazon’s recommended
2. Eat at least 2 healthy meals a day bruh
3. Try adding 15 burpees after your 30 min session
4. Try adding 20 pushups first thing in the morning
5. Going for walk is good but a jog is better
6. Get up and walk around your house every hour
You could have had way better results in the 30 days if you had complimented the ab system with some basic exercise and diet
1:53 I probably have six pack abs, it’s just under a layer of fat trying to get rid of ��.
Hi prathiba!
So its core strengthening this week!
Yet another great video and the best part is the order u set makes it easy to work on!
Looks easy when u do it but a task indeed..
And yet another funny metaphor ��
Hi akka…despite being a dancer for almost 13 years I have a bit of belly fat..can I get rid of it by doing this exercises.. Plz reply akka..it’s important..��������
This might be the one video I need to see most. Haha. My core is pathetic.
Integrity is part of us what do you think i honestly think its hardcore to accomplish im currently there
Hi akka!
I am a 13 year old Bharatanatyam dancer and your videos are so helpful so I implement them in my weekly routine����
Can you,if possible,try and make a video on “How To Jump Higher for Paythal Adavu”
Very nice Mam. I do practice few of them regularly. I like all plank exercises but my favourite is plank hip drop.
Will this exercise help me have a straight back while squatting?
What’s that crazy long earring on your left ear, looks dangerous, could catch on something?
Thanks, I needed that. My core is super weak and it just won’t let me squat the real weights
That looks really risky having your foot so close to the edge! �� I’m getting worried!
Hi mam how are you. Thank you soo much mam. Am following every day ur excercise. My knee pain now clear.
Thank you very much for this video. Would you recommend this exercise as a part of a rehab protocole for a gluteus medius tendinopathy? Or is it too aggressive? I am also applying your tips from the video dedicated to this problem, and the results have been great so far.
Another helpful video for upcoming dancers. Keep up the good work ������
My daughter Aditi is 12 years old. She follows your exercise. She is a fan of you
OK maybe the reason you have to stop eating that junk as well, it’s not a magic working machine. you have to adhere to some type of diet as well. Duh..
Hi akka
Very useful video TYSM
But one doubt:why is abs/6 pack not appropriate for dancers?
Nice set of core exercises. I like to change sets occasionally to break up the monotony. Also helps make sure I am not missing any muscles.
How tf do you still go to gym if all the gyms are closed lol send me the address asap
Ur’s videos are so good.. i did that exercises..it was so good.. my knees pain decreased. Thank u very much sis����
Needed this�� will be trying this from tomorrow thankyou so much��
Thank you for applying my suggestion ��❤️❤️
Very helpful video��
I wanna try this thing for like maybe 3-4 hours a day ����♂️��
Really helpful madam for all these wonderful exercises and ur last tip is indeed much helpful. Dead bug my favourite one♥️�� keep uploading your videos ��
TBH, these machines are basically just for people who don’t have the time to workout. If you had the time for a proper ab transformation you’ll see perhaps better results in 30 days losing love handles, belly fat, and potential pecks or biceps. Im not saying they are rip offs because they get the job done.
Abs are all diet. Working them only make them bigger and more defined. You can do all the ab workouts in the world but if you have fat on your stomach they arent gonna show
This was the best. Thank you. Also: mad respect for that upside-down carry with a march.
so good! make my quarantine more happy whit your videos. thanks
Please make a video on how to increase Strength tips and advices Doctor. I really appreciate your videos.
I have average fitnesa but I feel my back is tired after a long walk or a long stand. Or some times on a long sit in office. It means that I have weak cores.
You just had to clean the gel with a little bit of water to it get it’s adhesive again
Lot of people end up with back pain unnecessarily by neglecting to strengthen the core. These are slightly advanced exercises for those people who can do your earlier ones on warmup, strengthening and for back pain. If people who can not do those try these,….. god help them.
Anyways I tried all of them. To my utter surprise I could do each one. (Not in a perfect pose and NO… not for 40 seconds. One or two rounds of each exercise). That left me drenched in sweat, core muscles paining and entire body trembling. But it’s worth it. Test given at the end shows my core muscles are engaging. I am reassured.
Deadbug is easy, Plank hip drop needs some basic cores strength and flexibility, Boat pose is physically demanding, Knee to opp elbow needs flexibility and balancing, Scissors is good workout, Plank with spinal rotation is the most tricky. Anyone without basic core strength and balance will definitely fall. ( I didn’t fall though I did stumble Hey at my age and life style, that’s pretty good. I know it. No certificates necessary). Leg tuck in again needs balance, Plant to alternate toe touch is nice, Bicycle clutches and Plant rocks are good exercises.
On the whole super set of exercises to keep the core muscles fit and flexible.
Most important muscles we need in cycling are these plus the leg muscles. These will help me a lot.
Hey thanks to your videos, I am learning newer and newer exercises. Though I won’t be able to do all of them daily, I am sure doing each one in turns will definitely increase overall fitness.Thanks for all the exercise.
Videographer is doing a good job with frugal means. Very nice of him. Though he has some GAS problem, Lockdown seems to have kept him in control. Ask him what GAS means
After watching these videos, I REALLY began getting my knees out on my squats, man I was doing it wrong
Prathibha kini. This is the video I so much wanted. I’ll do it from today. I’m sure thi helps. I’m really happy to see the core strength workout as I’m learning kuchipudi. I’ll definitely post the progress after I do these exercises.
#SquatUclub what do you think about Ab wheel and heavy walk outs for core training?
I got this simply because I wanted to know if it would work, I’m using “level 4” and it’s nothing like child birth �� it’s quite relaxing
I think the problem with most of your thirty day challenges is you don’t let your muscles regenerate! You need at least 48 hours in between same muscle workouts
great video, could you make one for lower back pain for when you hyperextend the lower back? i have been dealing with this issue since september from deadlifting and its ruining any hope i have of returning.
Hey
I did some stretching for my hips now I have pain there while walking
I didn’t stretch for 2 mouths now but it didn’t heal
Do you have any tips how I can fix it
Thank you
Heather, you’re making me nervous doing that plank so close to the edge!
Hello maam. Im just enjoying your videos and practicing since 3 weeks. Im feeling very good and flexible. The core exercice, i badly needed it. Thanks lot. Im practicing my jatishswaram and feeling very energetic and light. Have no Words To thank you. God bless you. Im 42 and thought could never dance again with m’y knee pain after my 2 kids birth. Be always happy.
I was planning to have some abs but unfortunately I was diagnosed with a ‘lazy piece of shit’ so I didn’t do that, I bought this and put it on at max level, yes max level. I am very used to my creative genius being misunderstood.
Remember to walk back and forth for at least 85-95 seconds to feel the movement. The idea of time under tension applies to a degree from what I understand but this movement is better with more time. Weight has to be enough to walk 100-125 meters or 85-95 seconds with good posture
I’m not convinced that any of these exercises do anything at all, apart from feel nice. Muscles need to be stressed and to adapt and to become stronger. If you really are lacking the ability to stay upright do squats, deadlifts etc and progressively overload to 1.x time your bodyweight and you’ll be right.
Starts at 5:41. Stupid dwarf can’t stfu and simply demonstrate.
One of my favourite core exercise is bridge on a exercise ball. Easy position: shoulders on ball feet on floor
Level 2 position: shoulders on floor feet on ball
Level 3 position: shoulders on floor one foot on ball other foot 90* up from hips
If no room for walking, can you get the same benefits by marching in place?
lmao all you did was lay there.. that’s why you didn’t get a perfect result
Hey akka… Very helpful.. thank u akka… Lots of love akka ♥️
You know you could’ve just bought more of the gel instead of just buying a whole new one ��
I was thinking a light kettle might help stroke patients, develop their weakened side, by lifting with the strong side.
Simple fundementals are better,swings,sling shots and turkish getups are more challenging.
Ummm does he not know that he can buy stickers for them….for like 9$
Hello Pratibha kini mam, please read my question and reply��.my name is Prathibha too, I am 18 years,I learnt Bharatnatyam for 1 year, long ago and had to stop learning due to some reasons, what would u suggest me? I like Bharatnatyam,is it appropriate to start learning it again? Which state are u from?, it would be great if u suggest me a good Bharatnatyam dance class in Bangalore,if u know any? Please do reply
I wonder how a heavy club would compare, in regards to the oscillations that occur as the weight shifts.
I watched this video and it really improved my core muscle strength! These workouts are great and are very efficient, leaving your body feeling refreshed. Just a quick question, how long do you recommend doing each exercise for?
Even if it is not physical effort, I think this product is beneficial for those who do not have time to exercise.
Hey doc, what’s your opinion on TGUs as a core exercise and its efficiency?
I love Stefi Cohen, and i mean that respectfully! But she must of woke up late though and put in two different earrings
hard to hear what your saying with that clacking from the irrelevantly long earring you got hanging that keeps hitting the mic. -_-
This is awesome and perfect for my deadlift and squat goals. Thank you so much!��
You have no idea how long i have been searching some professional help on fitness and ‘how to’ for classical dancer’s. Their are videos for ballet dance exercises but not much on indian classical dances. You are a big HELP! Thank you for opening this channel ����������������������✨✨✨✨
Uhm, how about loosing fat XD, otherwise you train the muscles and nothing happens, you also eat litteral sheit, doing like 100 situps a day and a healty diet would work way better.
Im not sure if you have already covered this but can you do How to Bench Press soon?
This is phenomenal, thank you so much for these videos and those on your IG! Any chance you might do a glute-circuit video as well? That’d be tremendous for folks like me, who struggle getting that glutei activation on the trails!
I sweat tooo much while I do Bharatnatyam ��, were u also sweating too much initially?
During the Deadbug you want to keep your lumber spine pressed into the ground.
I have realised how important having a strong core is. I now do yoga and also cross training (squats planks etc) for functional and core strength
Doing this for the last week and really feel my core after it. But when I put the weight in my left hand, I have some trouble to stay perfectly stable and feel some pain in my right knee.. what can I do? Simply drop the weight? Wouldn’t it create an imbalance? Thank you!
The question is, why are you so damned cute? Just a compliment not a pickup line, ok I think you explain things so clearly and that is the truth. We’re you on marks bell gym,? Hope to see Moore of your video ciao. ����
Way to get abs:
Place you’re foot in front of you rotate it, then go to the gym you fat a$s (not trying to be mean)
I love this video. Helping me understand how the core plays a role in performance gives me an advantage.
I think that the earring has something to say. Knowing that she is Venezuelan, I thought that it would be an 8 star earring, but it looks like has more than that. Perhaps she has a punk band audition to go to after the workout.
It’s incredible how knowledgeable she is. Thanks Stefi and Animal for this video. I learned a lot. Gratitude. I purchased that maroon colored shirt. ��
I like to do plyometric workout twice a week on easy days. 40min light cardio plenty of stretching and core stuff. I think its good conditioning for the little connecting muscles too.
I’m tall and skinny and used to put my lower back out once or twice a year. Since doing dead bugs, super man, plank variations etc I’ve been 4+ years without a back problem, and it only takes a few minutes, once or twice a week, to maintain ��
Thanks for this amazing video……. Can you do your next video on leg stretches in bharatanatyam ☺☺
Hi GTN, Niket Dalal, an Indian athlete, became the first completely blind person to complete an Ironman 70.3 by finishing the Dubai 70.3. could you please cover this in your next episode. Please Let me know what details you will need and where I can send them
The #SquatUclub is now on YouTube! As soon as I upload a new video, “like” it and comment with the hashtag #SquatUclub ASAP. I’ll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my YouTube channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment so make sure you keep up on your notifications!
For a very weak core, how many sets/reps/days per week, do you recommend doing of McGill’s big three?
I have been trying to find a core routine that works well for triathlon training, I’m excited to add this to my Tuesday/Thursday core training.
Leg raises are the best! I used to be a gymnast and for our end-of-practise conditioning we would have to hold our legs vertically out in front of us while supporting our weight with our hands on a balance beam for 20 seconds at a time. I still incorporate that into my training because it is brutal! It is really important to make sure you don’t arch your lower back when doing these while hanging from a pull-up bar, though; I would definitely recommend starting with bent knees.
Side plank twists and side plank dips come in second and third, respectively.
If I‘ve problems with my core strength, then to keep my upper body upright in the last reps of the last set. Imho this excercise will not help in this case.
3:40 is it just me or does the dude look like he starred in “Get Out”:$
Hi, thanks for this useful video. One thing I want to askafter each exercise there should be proper way to end and come back to the normal position, then we start the next isn’t it. If you can share that also it will be useful for me people who are just new to these. Thanks a lot
I like the way she talks, the way she walks, and everything about her.. so fit and beautiful and i didnt even listen to what she said ��
You have given an awesome tip for self checking �� Excellent exercises, explained and demonstrated very well.
Awesome exercises and stretches mam…i wna pratice regularly with ur guidence in bharathanatyam
Cheat Sheet:
2:38 | Dead Bug: 5-8x each side, 3 sets
4:15 | Prone Walkouts: 10x, 3 sets ++ hold
5:09 | Single Leg Hip Drive: 10x each leg, 3 sets
6:05 | Superman: 5x each side, 3 sets
7:47 | Table Top Leg Rest: 30s (both, left, right, both), 2 sets
Running Strength: https://youtu.be/2lR-9qy3hfg
Core Strength: https://youtu.be/zhLezCF8XGA
Glutes: https://youtu.be/YJw7F4uVkPs
Thanks for this, I think this is a routine I could easily incorporate. Any recommendations as to how many times per week to do this?
I was afraid Heather’s feet were going to slip off the edge of the dock during the prone walkouts.
Yup. Strength and conditioning class at 06:30hrs on Fridays c/o CardiffTRi
I do love planks… side planks and elbow planks, are they effective?
Interesting you call those Superman’s I always heard those called Bird Dogs. And a Superman was from an on your stomach position
This is my first time to comment on your channel you are very cool dude
How many time did he said abs. ����
Does it actually do anything? These excercices doesn’t look like they can make you sweat.