Yoga Nidra 20 Minute Guided Meditation
Video taken from the channel: Lizzy Hill
My Yoga Story Coffee Chat with Kassandra
Video taken from the channel: Yoga with Kassandra
BEHIND THE SCENES: Yoga Video Shoot!
Video taken from the channel: Yoga with Kassandra
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks!
Video taken from the channel: Cam and Kels
30 min Yoga For Runners with Ida May | adidas women workouts
Video taken from the channel: adidas Women
Yogify | A Yoga App For Everyone
Video taken from the channel: EAMADDENNFL
ITS FINALLY HERE! My Yoga APP!
Video taken from the channel: Janice Liou
Kevin Kozicki/Image Source/Getty Images. Yoga Studio offers users a lot of ways to put together home yoga sessions. You can use their Collections, which vary in length from 10 to 60 minutes.
These include sequences for a beginner, intermediate, and advanced level students with themes like balance, flexibility, and strength. There are also sun salutations, poses for back pain, and yoga for runners.7 Best Yoga Apps You Can Use Anytime and Anywhere If you like your yoga to be a bit but they also offer top-notch yoga classes. Choose from live, studio classes.
Here are the 7 best Yoga apps you can use to practice your asanas. Pocket Yoga. Just like the name says, this is your Yoga to go guide.
The app has over 200 illustrated images to show your current postures and guided poses with voice instructions. The app will keep track of your progress. You can choose workout sessions designed by experienced.
The best apps for yoga, whether you’re a regular or as-needed yogi. Bonus: many are free to use. Picks include Glo, Gaia, and Jessamyn Stanley’s The Underbelly.This is my go-to app when I’m on the road, too busy to make it to the studio before work, or I just feel like doing yoga all by myself. You have access to some of the best yoga teachers roaming.
Yoga Studio. Yoga Studio is one of our top yoga apps because it lets you access HD video classes or create your own custom classes while the class scheduling feature helps you stay on track, get organized, and stick to your goals. Other valuable features include teacher commentary, downloadable classes, and classes with yoga teacher Rodney Yee.
4. yogainternational.com. This well-developed and the interactive platform offers so many options for yogis at any level. Firstly, Yoga International allows users to practice at the time of the live class streaming or on their own, by downloading an already made video. Secondly, the website has an extensive list of qualified teachers and many styles of yoga, including kundalini, yin, and yoga.
Flow Like A Pro: Our Guide to the 7 Best Yoga Studios in LA Posted by fp contributor on October 2, 2017 October 9, 2017 in features, Movement, Wellness There’s certainly no shortage of amazing yoga studios in L.A. — the capital of wellness nation — but finding “the one” (like, the one you want to visit daily and spend the rest of.While I often zen out at home with a yoga flow, I absolutely love taking my practice to the studio, where I can always count on the community, the oh-so-inspiring teachers and the powerful energy everyone brings to the space. Here are my 7 favorite places for cultivating time to bliss-out and celebrate movement, mind and breath.Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.These classes are designed and taught by some of the best experts in the yoga field. The Alo Moves app became really popular since it provides over 200 plans, 500 single classes, and 2000 videos, all of which are organized by renowned yoga experts including Mackenzie Mille.
Best for Fitness Goals: Daily Yoga. The Daily Yoga app is ideal for those looking to use yoga as a fitness tool. It covers all levels of practice, from beginner to advanced, and has more than 200 guided classes and over 50 workout plans. It’s not only yoga either, as it also incorporates pilates.
Yoga Apps to Help Get Your Yoga Flow Going If you are looking to get into yoga or are already a fanatic, these are the best apps for doing yoga anytime, anywhere.Yoga studio software is the answer to handling customer details, class schedules, reminders, staff payments and the tons of information that yoga studios deal with every day. By eliminating the need to maintain paper records, the software makes it easy for owners to stay updated about each class, instructor and client.
The best yoga apps for Android and iOS By Simon Hill and Simon Chandler April 10, 2020 The ancient practice of yoga offers a host of benefits for the body and mind, but classes don’t always come.
List of related literature:
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| from Melanin Guide to Spiritual Awakening |
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| from Pop Culture Yoga: A Communication Remix |
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| from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga |
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| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery |
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| from Yoga Nidra: The Art of Transformational Sleep |
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| from We Are the Luckiest: The Surprising Magic of a Sober Life |
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| from The Art of Gratitude |
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| from Essentials of Managing Stress |
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| from Physical Activity Instruction of Older Adults |
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| from The Resident 2015 (Cayman Islands) |
77 comments
I got in to Yoga for helping with recovering from the gym. Then I found it incredibly useful for ADHD and ASD.
My favourite styles are Restorative Yoga and Yin Yoga:)
Thank you for offering these excellent classes. That’s a lot in one day! How often do you have these long days?
I used to try meditation for long time with different videos on YouTube, i used to feel from within, the best and most relaxing video ie yet to come and m happy that i got it. Thank you ����
Thank you so much for sharing your yoga story. I’ll begin my 500 hr yoga teacher training next week; I’m excited to learn yoga more deeply. Please do share your YouTube and yoga teacher training stories as well. I look forward to watching more Coffee Chat videos.
what a lovely videocandid, honest, very very authentic day for a yoga teacher. Thank you!
Wow! Thank you so much! This vidéo help me a lot! I juste LOVE your work!
Thank you so much for sharing this all so candidly! You’re wonderful! xo
This is my favorite meditation one that I have been doing for last 2 years. Its extremely calming and relaxing. Its what I listen to first thing every morning before I even start my day. I love how when I get really into it how I feel the energy flow through the body. I have recommended this meditation to many of my friends as how I really love it.
I’m so glad you posted this. I’m a newly certified teacher and a lot of my teachers don’t write out classes or plan out sequences till they arrive in class and I was starting to feel like I wasn’t good enough if I had to plan in advance. But seeing a great teacher like you put this much work into the practice is so inspiring and relieving
its way too fast. need some practice first before attempting this
This is great but the music going in and out slightly made it very distracting
Perfect class post run and while in isolation! Thank you Ida
Thank you so much for sharing this!! I’m currently going through my yoga teacher training and want to start adding yoga videos in the future so this was really helpful. I also agree on how mentally tiring filming can be. I find that to be true myself. Thanks again and I can’t wait to see more like this!! ��
Thank you for the BTS video!! we just starting filming and posting some yoga videos (mainly travel videos but one of us is a former yoga teacher) and its been tough long term traveling and trying to find space to practice or even trying to figure out how to go about even filming it. We do the best that we can during this trip but thank you for the awesome tips!
this is literally the best running yoga video ever!! 30 minutes and lower back & hips are feeling completely open for my speed workout to come!! Thank you!!
Hi Kassandra:
This was really helpful. I’ve done lots of shoots and find them super time consuming and exhausting. I was glad to hear you say that because I wondered if it was just me. I always find it hard on camera to remember just how to say things and have it clear. Also I would LOVE to hear your tips on editing. Specifically how to do standing shoots and still have your whole body pretty close up as opposed to looking like this https://youtu.be/u9Qy-tz3Rg4 is the wide angle lens the key or are you cropping the shots once you get to editing?
Thank you so much Kassandra, this was really interesting (not boring at all!) and also inspirational! Inspired by my two favorite online teachers (you, and Yoga with Adriene) I have started a YouTube yoga channel this month after getting certified at the 200hr level:) (it’s not this channel I’m posting from, it’s called Asana Meditations). Although I’m not really teaching in the videos, as I’m only uploading Minimal Cues videos at the intermediate level (Vinyasa, Astanga & Yin) it’s still so exhausting for me to film just two classes in one day! And then the edition and thumbnail and audio etc. which takes me days of work. Can’t imagine how you do it! However it is so exciting and fun and makes me feel so alive <3 So please do upload more videos like this one as you are one of my biggest online inspirations and it’s great to see your process / life:)
Hi Kassandra, Tank you so much for all your hard work and for the information. I am a yoga and meditation teacher. With Covid-19 obviously I am not currently not teaching. I have so many requests from my students and my family who are all over world that have been asking me to post videos on YouTube Yes, I don’t want to spend a lot of money at this stage, so can you please advise if I can use my iphone 8+ to film? Also and this is so important to me, what mic system can I get without breaking the bank. FYI, I do own a Cannon powershot camera as well, would that be better to film and will I need to get a wide angle lens for it? Any suggestions on lighting as well would be greatly appreciated. You are an amazing teacher I love your videos. I am anxiously awaiting your response. Please stay safe. Hugs. Lally
nice body flow! on the 0.75 speed this can be evening relaxation yoga
Comprehensive stretch & strength. Ida is wonderful to listen to.
Such a great, total body flow. Don’t forget the half-split on the left though.
amazing interesting Video, beautiful footage ��keep up the good job ��
I love your videos, also the old ones you made outdoors,so funny with the cat!I am a teacher and understand how tired you can be be after the video sessions.It is the enormous concentration and the state of awareness of each single point that is so draining.I wish strong motivation, energy and sucess in your way, thank you for being there.
Thank you so much for sharing on the topic! I’d love to make videos in the future when I finish my current teacher training. I know your minimal cues flows are likely geared to more intermediate/advanced, but is there anything you do to cater your other classes to an online audience compared to group/studio classes where you can get a feel for your students’ “level”?
Kassandra!! Thank you for this video. As a beginner and not familiar with yoga I appreciated the shorter videos. As I started to practice more I noticed my endurance and flexibility was getting better. I still have a long way to go but today I can complete up to 45minutes. I’m very proud of myself. Your style of teaching is perfect for me. Instructions are simple and easy to understand. Thank you for sharing your Yoga story and getting to know you. Keep up with the wonderful work!!
Just started yoga a few weeks ago, I wanted a good stretch after HIIT workouts and I didnt want the intense type of yoga. I stumbled upon your channel and I instantly knew this is what I needed. your teaching style is awesome, you make comments on the usual mistakes as if im actually in your class. thank you for introducing me to yoga!
Ever wanted to know what my video shoots are like? Let’s go behind the scenes! Click below for some goodies ��
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Very interesting to hear about your journey with yoga! Interesting to know that a teacher training would be beneficial even though you’re not intending to get into teaching, but rather for your own personal development. Nice tips at the end not to pick a random yoga teacher training but rather learn with someone familiar who is suitable for you. I’ve watched your videos and practiced for years, even more so in these times! Would love to join a yoga trip someday, like a similar you hosted on Iceland a couple of years back:) best regards from Finland
Thank Kels! This is amazing, really appreciate the honest look at the teacher training:)
Hi teacher
Which Breathing Exercises should i do as a vocalist
Thank you so much for sharing this. So many wouldn’t share all of these details. There really is more to making these videos than what those of us just doing them realize. Thanks again!!
Thanks for having this video back up again! It’s truly the best yoga for runners video that I have seen around YouTube!
this was so helpful, thank you. More of this kind of thing please, especially now that instructors are having to go online. I think for me the filming, uploading and nitty gritty about getting it all looking professional and on a website or online platform would be most helpful. Thank you!!
I totally loved this video!!! I always wanted to know in detail how you shoot your videos.Thank you so much for sharing!! Is there anywhere a list of the equipment you mentioned in the video (the microphone, the camera, the lens…)?
Thank you so much! Wonderful chat. Watched after one of your bedtime yoga videos. Both were relaxing and fun!
Благодарю и Добрый ❤️
Вчера выпустили медитацию -как снять стресс?Будем рады за фидбек! Обнимаем)
https://youtu.be/zNyTyv1kKEw
I booked my East + West training I felt the same way! Looking at any other school felt wrong, until I found east and west and it felt so right! Thank you so much for making this video! I’m so glad a get a glimpse into my 21 days in July/August. (Hopefully because ya know, corona) ❤️❤️❤️
Can you put the link to your mic and camera and lenses. Thank you.��
Thank you for showing your behind the scenes! I’m really new to teaching and have been using YouTube as a way to practice and get comfortable cuing and would love to have some advice on how improve on teaching via video.
ngl i do this i cant feel my hands legs or my body anymore and i start to panic and move
I love you! You are so genuine. Yes, would be interested in seeing videos!
I do alot of yoga nidra. First time for this and loved it. Thank yu so much.
I’ve been practicing with you for over couple of months on this space and gradually, I am hooked. It’s funny now to learn that you’re a dancer. Somehow, intuitively it seems, I am gravitating towards yoga teachers with dance background. I am not a dancer myself but work as independent dance curator. There you go. Thanks for all the classes by the way. Great to hear your story with yoga. Sending all the good vibes to you…. ����
Amazing video! I’m listen it almost everyday to fall asleep. Thank you!
Thank you Kassandra for sharing your yoga story! Your advice is very much appreciated. I’m currently doing my 200 hour teacher training. I’m so excited and a bit nervous!
almost fell asleep but then i moved and scared myself awake lollllll
Thank you for sharing your story. Good to hear that you feel that you do what you love, you’re a great teacher.
Hi Ida, wonderful practice! Thanks a lot. I ‘ve just noticed that you forgot to do the cat-cow with a hamstring stretch on the left side.
Wow great video, down to earth and fully transparent… We get to have a way better idea of how much it takes to bring these images to us and what a beautiful and great offering it is! Thank you for your time, love of yoga and sharing. Is it about the same process when you film outdoors or is it completely different?
One of the most comprehensive yoga flow, i have found so far. Having practiced yoga before and trying to get back to it along with running and cycling, I would say, this flow is most helpful. Its a whole body workout and utterly improves flexibility thereby preventing against injuries. Thankyou.
I loved it, thanks for sharing all this, so inspiring to get in this world
2020 people can buy a wireless mic for $60 YouTube quality that lasts. Tech prices dropped a ton.
Yoga with Kassandra is my daily habit. Thank you for your inspiration
How do you time your yin yoga holds? A lot of teachers hold one side longer than the other but yours seem really consistent without having an obvious timer or watch!
Thank you for your calming voice and Nidra guidance. I feel I will have a good night’s sleep now in this stressful time.
I taught yoga/pilates classes for years and your point on “have the energy of the participants that can kinda invigorate you”… absolutely. There is no feeling like that. Keep up the amazing work. Awesome stuff!
Really needed this type of meditation. The way that you guided really help me to feel relaxed, because my mind run away many times. Thank you����
Started about 4 years ago to increase flexibility, control frustration, breathing, and to switch up my routine.
I like you even better now!! Great coffee chat..do you also drink cacao…??
Awesome video Kassandra, thank you so much!! And yes for more videos like this)) I am starting online YTT with Brett Larkin in January, soooo excited! So am interested in anything teaching related, especially as your classes are some of my very favourites and I am very interested in your perspective. I have tonnes of ideas for video topics e.g. balancing personal practice and teaching, your views on the philosophical aspects and teachings of yoga, remaining inspired as a Youtube teacher without direct face-to-face communication with students, maybe mistakes you made at the start that other should be weary of… I watched your other videos on teaching, I find them all super informative, thank you for sharing all of the info! xxx
I did vinyasa yoga for yrs infrequently, and then i really got into yoga with your videos! Now i’m in yoga teacher training. I can totally understand your relationship with dancing. I’m working as digital marketing and going thru lots of anxiety. Although i enjoy and love my job, lot of time it’s mentally challenging. And yoga help me a lot to relieve that stress. Hopefully oneday, I could become a yoga teacher who could spread the positive vibe just like you ����
Loved this behind the scenes video! So fun and down to earth! (Also cool to get a peek into Ottawa too, looks so vibrant and great!)
I also thought that brick wall was in your house:)
Thank you for all the hard work and effort you put into all your videos, it’s very much appreciated, even more after this video and you still look amazing after a whole day of shooting!! ��������
Amazing practice… Seamless Flow..
Thx IDA May #CouldWeHaveSomeMor? ��
Best runners yoga sequence I have found. A perfect combination of strengthening and stretching. Thank you.
I tried yoga for the first time 8 years ago when I started to feel anxious. It was not love at first sight. Maybe I wasn’t ready and also I didn’t like the teacher.. so I gave up. 1 year ago I gave it another shot, and I found a great teacher. I loved his classes, and now I practice a lot even at home. Like you said, I love the fact that you don’t need to be talented to do it. You just have to practice. I learnt to listen to my body and respect its limits. I have a deeper knowledge of myself now. I’m still dealing with anxiety. It’s really hard to live with it. I’m trying to learn to love myself more. Yoga is really helping me.
Thank you for sharing your yoga journey. It’s very inspiring. I love your yoga classes on youtube.
P.S. you look gorgeous in the dress:P
I love you an all your videos I’ve been doing your videos for almost 2yrs now an you are amazing an keep me motivated and excited
Great video and routine, but not for beginners. I did see the video with a friend with years of experience and warned me about many of the exercises, that may seem easy to execute by Ida, who does it beautifully. A warning would be pertinent in the description of video.
Hey Lizzy,
I tried yog nidra today,was feeling little bit stressed,now i got relaxed and more positive.Thanks for this video
Lots of yoga and lots of tea for this over 50 menopausal ADHD lady. Yoga is phenomenal for ladies in menopause. It helps so much!!!!!!
I’ve been doing this daily. It’s the perfect 30 min routine before or after my other exercises
The video was not boring:) I watched until the end. Thank you so much Kassandra. Trying to find the best equipment to record yoga videos at the moment and I found your video very helpful. Merci and hugs from France.
Thanks for this insightful vid. I’m only half way through, but wanted to offer a technique I use for self portraits that might work on these solo video sessions. If your camera has a quick release mount for the tripod, it will be even easier. Set the camera,tripod as you want the final framing to view. Then take the camera off the tripod (leaving the tripod undisturbed) and carry it to where you will be during the video. From that position, focus on the tripod. Don’t touch the camera’s focusing control again, and mount it on the tripod. Verify your framing is still good, and you’re all set. If you don’t move closer and/or further from the camera during the class, you may find the manual focus is better, as auto focus cameras can become confused, following a foot or hand, instead of staying where you want it to be. Fixed focus will never waiver. Thanks again, I’m going back to watch the rest of the vid.
I only found you a couple of weeks ago after wanting to try yoga but not really getting on with other online instructors and struggling with time to fit it in around my busy schedule. I really love your 10 minute morning videos and have started adding one on the end of my usual 20 minute morning work out or bunching a few together as an alternative. I love your teaching style and the way you instruct and explainI struggle with meditation practices which is why I think you work for me! Just being reminded that it’s great to just have made the effort and have a go even if it’s difficult is hugely encouraging! As is your yoga story! Hearing that is was not straight up for you fills me with encouragement to keep it up, and to try your yin videos too, as that might help me with being more peaceful, or accessing meditation practices more easily. Thank you for helping with my yoga journey, I look forward to exploring your longer sessions and other coffee chats too as you really resonate with me!
tooo fast for me… I feel too rushed and can’t do the poses sober
My favourite yoga nindra, I have been doing since two years!!
A 36-minute long video while being in Coronataine is literally the best thing you could wish for