The 7 Best Probiotics, Based on a Dietitian

Written by Kenneth LeeSeptember 11, 2020

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The 7 Best Probiotics, Based on a Dietitian

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Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition

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Learn more about the UCLA Center for Human Nutrition at http://clinicalnutrition.ucla.edu/rfo

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Bacteria that’s GOOD for us! Learn more about PREbiotics and PRObiotics

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Good bacteria lives in our bodies and helps boost our immune systems, but there are foods we can eat to increase that good bacteria. Dietitian and Methodist Health System Wellness Manager Caroline Susie, RD, gives examples on FOX 4’s Good Day Saturday.

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Best Probiotics in 2019

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PROBIOTICS vs Prebiotics | How FERMENTED FOODS Can Improve Digestion, Immunity and Much More!

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Medical Disclaimer:
The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition..
Abbey is back with another episode of Toilet Talk to discuss the importance of having probiotics in your body and the many different foods you can eat that contain them..
Abbey starts off the episode by reading a letter from a fan complaining about irregularity who has been advised by many others to put more probiotics in her system. She says she doesn’t have any idea what a probiotic is or why it’s so important but if it will help her get back on a more regular schedule she’s glad to give it a shot..
Abbey lets her know she’s got her covered, but before she rushes out to buy a case of kombuchas she wants to break down for exactly what a probiotic is and why it’s important to anyone’s diet. The stomach is host to a wide range of bacteria, a large portion of which are what we consider good bacteria. They perform a wide variety of useful purposes in the digestion of food. These good bacteria are also known as probiotics. These probiotic bacteria are a crucial part of the body’s ability to maintain overall good health..
Early research suggests the probiotics may play a role in reducing the risk of IBD, lactose intolerance, headaches, anxiety, and depression. The same research also suggests it may play an important role in regards to bone health, immunity, regularity, and even blood sugar control. We are still just scratching the surface in understanding all of the different ways probiotics aid in proper health..
Now that you know how important probiotics are you may be wondering what the best source to get them from is. Probiotics can be found in fermented foods. Fermentation is the process of converting sugars into gases, acids, and alcohols as a way to preserve foods. When the process happens a whole range of beneficial enzymes and probiotics are also created. Some of Abbey’s favorite examples of fermented foods are: yogurt, tofu, sauerkraut, pickles, wine, beer, and of course kombucha. Keep in mind that all foods have calories and things like beer and wine should definitely be enjoyed in moderation. Abbey recommends getting your probiotics for a wide range of foods to compliment your overall diet and conveniently fit them into your day..
A discussion about probiotics cannot be had without mentioning prebiotics. Prebiotics set the stage for bad health. They are part of certain foods that we do not actually digest, in other words they become food for bacteria in your stomach. This in turn helps your gut bacteria do a better job. Some of Abbey’s favorite examples of prebiotics are: bananas, onions, leaks, garlic soybeans, asparagus, sunchokes, artichokes, and chicory root..
When you think about prebiotics and probiotics you want to think of them as a team. Try to eat food from the prebiotic category along with food from the probiotic category to give it a boost. A great example of this in action would be to add some banana to your yogurt..
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.

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Are Probiotics Good for Your Health?

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Dr. Rodgers is joined by Dr. Josie Briggs, who explains what you need to know about dietary supplements.

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A Dietitian’s Guide to Gut Health | You Versus Food | Well+Good

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Recently, gut health has been a buzzy topic in the world of health and wellness. But what do we eat? What don’t we eat? How do we keep our guts happy and healthy? Find out on today’s episode of You Versus Food where our favorite dietitian breaks down how to care for our gut! #guthealth #digestion #wellandgood.
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The 7 Best Probiotics, According to a Dietitian Keep your gut healthy with these top picks. By. Sydney Greene, MS, RDN. instagram; Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition.Best probiotic for period cramps: Ortho Molecular Products Ortho Biotic.

This probiotic doesn’t contain any bacteria that produce histamine, a substance linked to inflammation, according to Nour Zibdeh, RDN, an integrative and functional dietitian.The 9 Best Probiotics for Women, According to a Registered Dietician by Sydney Greene, MS, RDN

p>Sydney Greene is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition.4 of the Best Probiotics for Women, According to a Registered Dietitian Keep your gut healthy with these picks, which include gluten-free and vegetarian options. By Stefani Sassos, M.“I don’t know that you need a probiotic if you’re eating a healthy diet.

If you want to try a one-size-fits all to improve your gut health, it’s really your diet and including prebiotics.Eating a healthy balanced diet that is high in dietary fiber/prebiotics is the best way to promote a healthy gut microbiome. Including probiotics from fermented foods such as yogurt, kefi.The best probiotic for weight loss may not be the same as the best probiotic brand for leaky gut. Women’s probiotics are not formulated the same as the best probiotic for men.

The good news is, Harvard Health Publishing says there are probiotics.Best with Probiotics: Zenwise Health Digestive Enzymes at Amazon “A combination of plant-based enzymes, prebiotics, and probiotics.” The 7 Best Zinc Supplements of 2020, According to a Dietitian. Fact checked by Ashley Hall The 9 Best B Complex Supplements, According to a Dietitian.

According to nutrition and immune expert Simin Meydani, DVM, PhD, director of the Jean Mayer USDA Human Nutrition Research Center on Aging and the Nutritional Immunology Laboratory at Tufts.According to a 2010 meta-analysis, S boulardii is effective in preventing AAD and traveler’s diarrhea in both children and adults.10 Further, the World Gastroenterology Organisation’s probiotic guidelines support S boulardii as effective in reducing the severity and duration of acute infectious diarrhea.7.While you can turn to probiotics in a supplement form, you can also find probiotics in the foods that you eat. Some of which are great for gut health and speed up your metabolism so that you can lose weight fast. In fact, there’s one specific probiotic you should eat every day, according to a dietitian.

According to registered dietitian Alex Caspero, MA, RD, “For certain conditions, you want to ensure you’re taking the strand that is most likely to benefit you.” Here’s a simple breakdown to help you determine the best probiotic for you. Probiotic Strains and Their Benefits L. Acidophilus Best Probiotic.According to a 2014 analysis of several studies, probiotics that seem to be effective for fat loss include Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus.A single dose may include a particular strain of microbe or blend of microbes. Like with prebiotic supplements, probiotic supplement companies market products to specific conditions, such as irritable bowel syndrome.

A registered dietitian can help you sort through the food sources of prebiotics and probiotics.There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

List of related literature:

Probiotics have been found to enhance the digestion and absorption of proteins, fats, calcium, and phosphorus.
from Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference by Natural Standard Elsevier Health Sciences, 2016
The two most common organisms in probiotics include Lactobacillus and Bifidobacterium; however, there are many specific types of bacteria within each of these two broad groups, and health benefits associated with one type may not hold true for others.
from Physical Examination and Health Assessment by Carolyn Jarvis Elsevier Health Sciences, 2015
For those with autoimmune diseases, there are probiotics with proven anti-inflammatory action, including specific strains of L. rhamnosus, B. infantis, and L. plantarum.16 The gut microbiome also has an important effect on metabolism, which will be discussed in the chapter on insulin resistance.
from 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility by Fiona McCulloch Greenleaf Book Group Press, 2016
Currently, there are five major approaches that can modulate the intestinal microbiome: (1) prebiotics, (2) probiotics, (3) synbiotics, (4) antibiotics, and (5) fecal transplant.236,237 An overview of these intestinal microbiome–modulating therapeutic interventions in liver diseases is covered in this section.
from Zakim and Boyer’s Hepatology: A Textbook of Liver Disease E-Book by Thomas D. Boyer, Arun J. Sanyal, et. al. Elsevier Health Sciences, 2016
Some of the most commonly fed probiotics include Lactobacillus species, Bacillus subtilis, and Enterococcus faecium SF68.* Multiple meta-analyses of clinical trials in human beings have confirmed the benefit of probiotics in the control of antibiotic-associated diarrhea.”
from Consultations in Feline Internal Medicine, Volume 6 E-Book by John R. August Elsevier Health Sciences, 2009
There are notable reports that show the potential contribution of probiotics.
from Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion by Ronald Ross Watson, Victor R. Preedy Elsevier Science, 2015
8 Messaoudi, Michaël, et al., “Beneficial Psychological Effects of a Probiotic Formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in Healthy Human Volunteers,” Gut Microbes 2 No. 4 (2011): 256–61.
from Cooked: A Natural History of Transformation by Michael Pollan Penguin Books Limited, 2013
Studies have shown that supplementation of a diet with probiotics can improve health outcomes, such as heart disease [42], obesity, diabetes, [3], and mental health [49].
from Future Foods: How Modern Science Is Transforming the Way We Eat by David Julian McClements Springer International Publishing, 2019
While the jury is still out on some of these claims, there is enough scientific evidence on probiotics to say they are helpful.
from Expecting 411 (4th edition): The Insider’s Guide to Pregnancy and Childbirth by Ari Brown, Michele Hakakha Windsor Peak Press, 2017
Other studies have shown that probiotics boost the immune system, support urogenital health, lower blood pressure, decrease cholesterol, reduce symptoms of inflammatory bowel disease, and improve the body’s ability to absorb minerals.
from The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You by Gene Stone Workman Publishing Company, 2012