Table of Contents:
The push for pea protein and plant-based meat alternatives
Video taken from the channel: CNBC Television
Are Plant Based Meat Alternatives Healthy?
Video taken from the channel: Dr. Vikki Petersen
10 Best PLANTS to Replace Meat (Vegan) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Beyond Meat | Silent Killer or Safe Alternative | Plant-based Meat (Nutrition Review)
Video taken from the channel: Thomas DeLauer
Registered Dietitians Explain Gut Health, SIBO, and Plant Based Diets
Video taken from the channel: The Vegan View
With a shift towards less meat consumption and more plant-based eating, the need for high-quality plant-based meat alternatives has increased exponentially. Previously, the options for quality vegetarian and vegan meat alternatives were slim and mostly filled with questionable, highly-processed ingredients. Now, there are many nutritious options on the market made from whole food.Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to soy, tree nuts, and other foods. The post 7 Best.
Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent decades, food companies have processed mixtures of soy and other legumes, grains, and a variety of plants into burgers, nuggets, sausages, and other meat-shaped products.Are Plant-Based Meat and Fish Healthier Than the Real Thing? The 10 Best Veggie Burgers, According to Nutritionists 7 Delicious Dishes You Won’t Believe Are Made with Meat Alternatives 8.
Vegan meat may soon become cheaper than its animal-based counterparts, according to a new report compiled by Liz Specht, PhD, senior scientist at food nonprofit Good Food Institute.In the report, Specht outlines the obstacles that plant-based food producers face when aiming to compete with meat companies.Popular plant-based diets include. a vegetarian diet, which includes no meat; a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such as milk or eggs; a pescatarian diet, which is largely vegetarian but also includes seafood. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral.Plant-Based Meat. Adobe stock.
Consumer demands for plant-based products have increased in the past few years. According to reports published by the Plant Based Food Association (PBFA) sales from.According to a study commissioned by Beyond Meat with the Center for Sustainable Systems at the University of Michigan, a plant-based burger generates 90% less greenhouse gas emissions, requires.
7. Lower Blood Sugar. A plant-based diet can help you fight high blood sugar. Plant-based foods tend to be high in fiber, which slows down the absorption of sugars into your bloodstream.
This helps to balance cortisol levels, which relieves stress and helps diminish feelings of hunger throughout the day. Conversely, meat has been shown to raise.Plant-based burgers that mimic meat, right down to their “bloody” nature, are all the rage these days. But which one tastes best? Here are the results of our taste test of meat-replacement burgers, including the Impossible burger, Beyond Burger, and more.
With the global population expected to swell to 9.7 billion by 2050, meat alternatives could be effective in creating a more sustainable food supply without forcing people to change their diet.Beyond Meat is a plant-based meat alternative. Although these burgers are marketed to be ‘sustainable’ and ‘healthier’ than meat-based burgers, people are concerned that they’re ultra processed and not actually all that healthy or a better choice than meat.Beyond Meat’s signature burger is free of soy, gluten, and GMOs.
The plant-based burger is remarkably similar in texture and taste to a cow-based burger, and NBA players including Kyrie Irving and DeAndre Hopkins even claim that eating a plant-based diet filled with Beyond Burgers has helped their game. Beyond Meat also makes a few other products, all of which you can buy in many grocery.More than $16 billion has gone into U.S. plant-based and cell-based meat companies in the past decade, with $13 billion of it in 2017 and 2018, according to.Best of all, plant-based substitutes don’t have the negative health aspects of meat and other animal-based foods, and often taste just like the ‘real thing’.
The following are some meat replacement options and four local recipes that have been altered to accommodate a plant-based diet.
List of related literature:
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| from Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World |
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| from Smart Carbs |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar |
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| from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way |
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| from Sustainable Protein Sources |
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| from Introduction to Health Care |
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| from Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time |
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| from Designing Sustainable Technologies, Products and Policies: From Science to Innovation |
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| from Sustainable Meat Production and Processing |
155 comments
Ok, wait for a second, it doesn’t have soy in it. Besides, Japanese and Chinese have been eating soybean products as a part of their main diet for years, and it hasn’t affected their ability to have sex with testosterone issues. Although it’s true that soy has certain plant chemicals that can mimic certain hormones, the truth is you would have to eat a shit ton of it on a regular basis to even come close to having a minimal effect on your body. I am a post-menopausal woman, who tried like hell to eat a lot of soy products in the hopes of avoiding having to get on hormones, and you know what? It didn’t work. My OBGyn basically said that it would have no effect and is unproven to affect anyone hormone wise. Canola oil is way healthier to ingest than actual meat oil/grease. You know what will make a guy’s dick go limp? Having high blood pressure caused by fatty cholesterol build up in your veins and arteries due to eating too much meat. Soy oils and canola oils are safe to eat period. What’s not safe to eat is fatty animal meat of any kind on a regular basis. I am an avid meat eater, but the first time I tried Beyond Beefs products I was pretty blown away at the taste. It really does taste like actual meat. The truth is, too much of anything isn’t good for you, moderation is key. If the vegetarian product Beyond Beef helps those who might have high cholesterol issues or maybe need to cut back on actual meat, then this product is perfect and I highly recommend it. The reason Beyond Beef has so much oil in it is because they are trying to mimic real meat that has a lot of greasy animal fat. I am sorry, but Thomas you are just scaring people with your technical knowledge of the ingredients and I just think this is wrong. I have to wonder if you aren’t being paid by the beef industry to put out a video like this so critical and seemingly scare tactic like on this product. If not then I apologize. But this product can help many to reduce their meat intake and dependence on beef. Is this something you should eat all the time? No. You need to have a balanced proportioned diet. Anyway.. my husband and I were actually amazed at the taste and texture of this product, we are not vegetarians either. I highly recommend it to anyone who wants to give a try.
I’m also Hispanic and ughh cheese is sooo hard to give up. Meat not so much because I never really liked or ate meat.
Standard American diet = the Randall effect. Better to stay on the fat side and lower the carbs for your health.
There is a contradiction though you were the odd ones out in college for pointing out evidence but you also say that dieticians focus on evidence.
I was listening till you claim tofu has estrogen. That is old news bud. The estrogen in milk is real, the tofu estrogen is not. It just does not reacts in the body the way real estrogen from milk does.
Been on beyond meat for a few months now. Colesterol doing great ��.
Love the videos, but you should do an updated video on Beyond Beef. They’ve changed their ingredients, so I’d love to hear what you think about the updated Beyond Beef.
Research always use to show that people on vegan diets were healthier. With the increase in vegan processed food I predict the health of vegans will also decline
No soy or yeast extract in beyond beef!! Go look at the ingredients please!!
I have the hardest time finding Soursop in Chicago….any suggestions on shipping!
I tried it out this week with my Hellofresh order and I thought it was alright won’t get into much detail but I personally think it a great idea. Why because I like to see it as white bread not healthy but at the time of it’s creation it did feed many starving people out of famine. Yes it could use improvement but I believe it’s only the beginning for beyond meat.
I love the video ladies!! I do wish there was more information on managing/getting rid of PCOS versus info on what it is. I have PCOS, hair loss and hair growth… I know what it is already. I just want to find something that can give me hope about this facial hair I have.
10 thumbs up….I LOVED this discussion and your guests. So much information that makes so much sense, and they are so well spoken. I immediately subsribed to all their sites!! Thank you gals for bringing this great info to us��
Darling, your attire flatters than fine figure of yours. Ironic, such eye candy in a video about nutritious food.
Really loved this video! I honestly can’t get enough of learning about gut health! It really is so fascinating! And I agree with Nisha that it also feels so liberating to learn about all of this and feel like we can finally take charge of our health with this knowledge! In the last few months I’ve felt so empowered that I finally found out the cause of my GERD I’ve been experiencing for a long time, and it is due to a small hiatal hernia. I do have a question for James and Dahlia regarding this…
What can I do to manage my reflux that I experience due to my haital hernia? I’ve been taking PPI’s for years now, and even though I know the cause of my reflux, I still feel at a loss! My doctor actually said my hernia is so small that he advised that I don’t do the surgery to fix it, but I can continue taking the PPI’s to manage my reflux. SO FRUSTRATING because I’d obviously like to get off of them! Anyways, I’ll be messaging James and Dahlia on IG about this too and hopefully I can get some answers! Thanks again for this amazing video!
Will you do a review of the impossible burger? I am not going to touch it until you give it the green light
Can we talk about hemorrhoids??? Haha. But really…. Can we?
The fact that plant based meat is processed shows that you’re better off eating meat in it’s natural form.
Antibiotics and gmo grain fed round up,grain fed cow that ruins the world so read the aspects of agriculture industry and there is no soy but even soy is better than grain fed cow
Costco sells a power greens mix of kale, spinach and swiss chard. We
poke the bag of greens with small holes using an ice pick and press all
the air out of the bag. Then we put the deflated bag of greens in the
freezer under our 20-lb. bag of ice or something else heavy for 24
hours. When frozen, we pull the greens bag out of the freezer and gently
crush it to a powder, taking care not to break the bag. (That’s why you
want to make small holes). Then pour the frozen green powder into a
gallon zip lock freezer bag. You now have fresh power greens powder to
add to any meal or smoothie you desire. The greens never get slimy and
they disappear into what ever you’re making.
Aw! I loved your video and I certainly appreciated your last comment about keep on trying to mix & match all these greens �� for a great & healthy outcome �� Can you make a video on what foods can be mixed that have great �� taste? Me & my family eat more with our tongue �� palate than anything else. If it doesn’t taste good then they ain’t having it ����
This has hands down been my favorite video you guys have done! Thank you!! I will absolutely be sharing
Thank you for letting me know about the 10 best plants that can replace meats.
Jaja this guys scare of the plant base options.. your meat sponsors are done bro keto is toxic for humans we are vegetarians we are not meat eaters like cats… stop leading people to eat meat bro behave your self.. keto is done… alkaline vegan is health.. if not ask dr sebi.!!!
I like all of them. I only eat whole plant based foods which means I eat my fruit, vegetables, beans, legumes, nuts, grains and spices and herbs.
So much yes!! Thank you so much for making this video! Such a game changer!
I tried the Beyond Meat burger because, well, I just wanted to try it. I do eat meat, not a lot, but when my body craves it, I eat it. I also eat the Morningstar Bean Burgers. I really do like those. Back to the Beyond Meat. IT IS DISGUSTING, gross, revolting. It stinks when cooking and I could not even get a piece of it down. Why would anyone want to eat food created in a laboratory???
This guy is clueless. Beyond does not use soy. What a joke this video is.
I agree that both are processed and that you should only have them as an occasional treat, but I don’t agree on the dangers of GMO or glyphosate. A lot of research over many decades have shown them to be safe, so I am not concerned about them for health. I think nutritionists should indicate that it is a personal choice if people want to use GMOs, but that there is no health difference in terms of nutrients.
I do love and will add more veggies and whole foods to my diet but nobody can me keep away from vegan ice cream and the beyond burger and vegan cheese:D No freakin’ way!
I think cauliflower,tofu,mushrooms and bean & legumes are the best
Such a good vibration from this two Young beautifull people and of course all of you
It’s safe if you’re not on the keto diet that stuff has cornstarch and stuff are potato starch I couldn’t remember exactly what the ingredients were it was some kind of starch when I read it
What is yall take on plant based diet vs organic meat is it over hype for plant based views?
I knew I didn’t want to eat the stuff but now I don’t want any animals to eat it either. What are these people trying to do to us?!
The #1 most practicle thing I learned from you which is applicable immediately is to eat less soy so salvage proper hormone levels.
Really basic info but so helpful, I ain’t touchin’ that stuff ever again.
I’d love to hear more about soy Lecithens impact on hormones as well since it’s used in almost everything for its properties during cooking processes
I don’t eat beets, I don’t eat eggplants, I don’t eat mushrooms, I don’t eat tomatoes, I don’t even eat onions�� but I’m still tryna be vegetarian
what upsets me is the government and media trying to push these plant based alternatives. Hasn’t the government done enough to destroy our food supplies with all this subsidized high fructose corn syrup, wheat, and soy garbage?
Hi Jo,
How are you doing. I have so enjoyed your videos seen so far. Informative and easy to follow.
You are a Godsend in these unprecendented Times of Uncertainty. I am an ex soldier who survived a horrific crash back in 2000. However I sustained a traumatic brain injury and know in my heart that God has kept me for such a time as this, to encourage you Joanna that only the Word of God can and will deliver us from whatever we are facing.
I now get to inspire via https://mymarathonalexlaing.com/
To hear what God has to say I encourage you to take a glimpse at https://www.facebook.com/faithdimensionsministriesmk/
Proof that God will never leave you nor for sake us, is that fact that we all have Gut feelings about things. How do you explain that. How about it is the Spirit of God giving us foresight into the future to help us because He Loves us.
Omit the dairy for better skin, sugar is not the main cause if it even is the cause….Also, fuel the muscles with carbohydrate pre and post workout… Check your research before advising…..
Destroys credibility at the the end equating soy production to grazing land for cows. Without the cows the need for land for soy production would shrink dramatically as the majority is used to feed cows. Its willingly ignorant/biased to suggest that switching to an all-plant based diet worldwide would not free up available land. How could essentially reducing the worlds population by 50 biillion land animals who need feeding everyday just like us not dramatically free up land?
This was an extremely informative episode… one of the BEST explanations of SIBO I have encountered. You/they presented LOTS of great data in a fun and lively way. Kudos!
Thank you for this video! I went vegan right after I found out I had pcos and I have been struggling with digestive issues since. I am happy to finally have some answers
Is there anything you can point to that supports your claim that glutamate causes inflammation? I’ve never heard this before. Been doing carnivore and putting msg on pretty much all my meals for 3 months now. Haven’t felt inflamed. I’ve always thought of it as being as harmless as salt and suspect most people that have a reaction to it, have it due to the nocebo effect.
I m curious about all 8 nutrition proteins. Not for quantity how much proteins are there. I want food with all vitamin b12 lysein, mesonin these stuffs
Excellent information in an easy to understand platform. Thank you for the amazing guests!
Plant foods can’t replace meat… Plant foods are way superior than meat 😉
I’ve been following you for a few years Joanna, and your videos keep getting better and better.
As a side note, I find oyster mushrooms are also great for a meaty texture.
NO peer reviewed research shows that lack of breast feeding causes SIBO in any way. This is conjecture NOT proven in any way.
Great vid! The perfect information to boost my motivation to progressively reduce meat consumption. Thanks for sharing and all the best!! ������������
1. Tempeh
2. Beans and Legumes
3. Mushrooms
4. Eggplant
5. Tofu
6. Edamame
7. Califlower
8. Quinoa
9. Beets
10. Jackfruit
Lmaoo the beef with beyond beef in the beginning made perfect Sense
I’ve been vegetarian for a year and I did vegan for 4 months. I never was really into the fake meat because it’s soooo many other things to eat with protein like chick pea salad�� so good. Now I’m doing vegetarian keto and I am going to be eating beyond sausage because it has macros I need and I can’t eat beans or chick peas while staying under 20g net carbs.
If the plant-based meat promote growth as much (if not more) than animal-based meat, similar health problems will follow.
I’m in high school and was going to take a nutrition class but decided against it because I know its gonna focus on animal products
I’ve tried beyond beef, I didn’t like the smell while cooking, I seasoned it well and I don’t think I’ll buy it again. I’m sticking with the real meat.
So incredibly helpful! Love how sincere and informative these amazing dietitians are! I could just pick their brains all day!
enjoy so much your video. if possible, would u also share recipe of all these 10 ingredients in video? I’m not good at cooking but enjoy to learn from you.
Eventually you’ll see meat like the dead and be grossed out by its texture ✌��
White rice and curry egg plant oh it’s so damn good almost forgot about meat all together ��������
Thank you so much for such an informative episode! Dr. James and Dr. Dahlia are seriously the best. �� Could you please do an episode on birth control? I’m kind of lost on that one, I have really painful periods (sorry for the TMI) and am being told that in my situation, the pill could help, but it’s such a charged topic and so many people are either very vocally pro or against. You guys always have the best experts, and I would love to hear your take on it. Thank you so much once again, I love your channel(s)! ❤️
I think from what I’ve read and the ingredients from what I read it’s only bad if you’re on a Keto it’s actually pretty healthy but for someone like me it is not because I’m on the keto the beyond meat is actually pretty healthy for you but I chose the keto because it’s really helping me now to get rid of those starches it would be keto and I think they could do it and it would work but they don’t have a keto option yet they came a long ways for meatless products they could probably do it eventually
Last night a shrimp I cooked had eyes and it freaked me out because it was staring at me. I want to go vegetarian now
Impossible has Soy and Beyond Meat has Pea Protein. Not sure if Beyond Meat had a version 1.0 that had soy but from what I’ve seen till date they haven’t had soy. But I wish Beyond Meat didn’t use canola oil.
Cauliflower steaks yummy. Mushrooms and beans. Love all that. Starting plant based this video helps.:)
I actually thought you were up to something until you mentioned that beyond meat has soy. Beyond meat is totally soy free. Please get your facts right.
It literally says “No soy” in the intro. The bias here is ridiculous. Phytoestrogens affect humans? Really?
Never gonna go vegan.I’ll eat whatever I want and if you guys call me monster ask Mother nature why she made human omnivorous
I just ate two patties of Beyond Beef, it was okay but never as tasty as meat. It smells REALLY weird if you fry it…
Can you do more videos like these based on plant based options??? ������
My favorite meat replacement is TEMPEH!!!!!
can’t lie I think deforestation is better than killing the animals
This was a GREAT interview!!!! I learned so much! Thank you!
In to your video a bit and I was bummed cause I just bought a bunch of it from Costco recently. However, I checked out the package and realized it has No soy, so I’m somewhat relieved!
Great episode and so much useful info! We love Dahlia and James (@marriedtohealth). We consulted with them prior to going whole foods, plant-based vegan and they made us feel confident in our decision to choose a healthy lifestyle for our family (including my 2 year old!)
Dude we are shocked that you got the ingredients wrong. Pea Protein is used.
The naan bread and dal makhani (black lentils) or yellow dal (golden lentils) combination is both tasty and high in protein. My favorite source of plant-based protein is almond. I carry almonds in a little box all the time.
I phosphate or fiolic acid added either get your shit straght
so great more vegan tips.recipies for jackfruit and vegan recipies
Canola oil is ultra-processed garbage, along with other ubiquitous “vegetable” oils that more and more people are eating. These refined, bleached, and deodorized oils contain toxic broken-down Lipid Peroxidation End-products, and even though canola oil has more omega-3, these omega-3s are turned into trans fat or LPEs. These rancid omega-3s are even less stable than omega-6, since ALA has 3 double bonds vs LA having 2. Canola oil has some of the highest trans-fat among all these obesogenic/carcinogenic/diabetogenic “vegetable” oils because of it’s high ALA.
It’s only cause of corrupt US food labeling laws that allow shitty vegetable oils to say they have 0 g trans fat, because they have under 0.5 g per serving.
The overly simplistic and reductionist ideology of “nutritionism”, as Michael Pollan likes to call it, is why scientists mistakenly recommend margarine over butter. They said trans-fat loaded fake-as-hell margarine has no saturated fat so it must be healthier than butter. Eat tried-and-true real food that people have been eating for thousands of years, foods that people in the early 1800’s would recognize, and you’ll be much healthier. Michael Pollan has another good point: all these industrial lab-made food-like substances are like genetic mutations most mutations are extremely harmful to organisms.
I don’t like the premiere thing and I prefer not knowing about it until you post it. 13 days is so far, hopefully the weeks will go by fast.
Nice video, but you should check new scientific studies, the connection with estrogen and soy is not completely true. Only a few phytoestrogens act like estrogen, most phytoestrogens inhibit estrogen receptors, therefore they have the opposite effect and are good against some breast cancer types. Also over 90% of the soy that is produced is fed to animals, so this fact is also not really an argument, the problem lies somewhere else 😉 If you eat organic soy its not bad for you (that sadly is false information inflicted by the food industry… just look at Asians and their health 😉 )
PSA: Try to get both algae oil and chia/walnut omega-3s, because both are beneficial just for different reasons.
Love your videos! Please review Quorn meatless products. Thank you.
It’s all REDICULIOUSLY high is salts (and its cousins like exteacts) and sweetners…. GET YOU NEW HYPERTENSION water retention HERE
Love the concept of Beyond Meat, but it never sits well with me and I feel sick after. Come to find out, Bill Gates is an investor in Beyond Meat
What’s the name of the music in the background? It’s so good ��
Maybe it’s just a sandwich, that a vegetarian or vegan can have on occasions when others are having burgers. Nothing more nothing less.
I absolutely love your vegan videos ��❤️ favorite meat replacement? I honestly eat beans regularly because they are cheap and easybut I looooove tofu! Edamame too….can’t decide! ��
Can I please get some consisting studies consistently agreeing that phytoestrogens cause a decrease in testosterone. I have only found studies that keep contradicting each other. As phytoestrogens can either decrease or increase estrogen depending on sex and age. As a biochemist and someone who personally consumes soy I find the evidence unconvincing. You have more to fear from actual estrogen hormones dairy.
Red meats a lot better for you huh even though it causes cancer and blockage in your heart we can tell you’re biased
I don’t think we have too many people, but too many people trying to get rich when we all should live a simple life.
Silent killer? Soy? You’re thinking of Impossible products. Big error. Also, not everything I put in my mouth has to have Omega-3’s. Also, how much do you have to eat to suffer the negative effects? You really ought to address this. I also don’t eat Beyond Beef for the B-12. I get that elsewhere. One last point: In this video and your Game Changers commentary, you fail to acknowledge the environmental damage that comes from concentrating plant nutrition into animals for consumption. ALL sources of environmental degradation matter, and we CAN affect it through the choices we make as consumers. You say the vegan community is important to you, and yet you seem to ignore the reasons they are vegan in the first place. I’m really disappointed.
This was an amazing episode! Loved this topic and how open and honest they were being.
I started college in 1976 as a nutrition major. I got so fed up with how they were teaching it…justifying the standard American diet…that I changed majors. I never stopped my own education, though, and that lead me to a plant-based whole food diet. So excited about this new generation of dietitians. So powerful!!
Msg doesnt cross the blood brain barrier only comes in contact with your tongues glutamate receptors and glutamate is not inherently bad meat contains glutamate and your brain needs some levels of glutamate
Might as well just get my protein from my pea protein shakes:/ damn.. beyond meat was a staple in my vegan keto diet.
I’m transitioning my diet in the hope of eventually being vegan and this was so helpful!
I’m confused, there are hundreds if not thousands of fantastic vegan foods that hv been eaten by very old cultures everywhere in the world. These recipes are now available to the public through channels just like this. Why is it that here in America we are trying to duplicate a meat burger, into a vegan burger????Precious time wasted on trying to convince the public that there was a need to create a plant based burger in a lab and dupe all its beef counterpart qualities so you can fool whom? Vegans? If you are a practicing vegan your are way past burger and fries and hv probably been eating fantastic foods that are full of international flavors and textures never ever considering putting into your mouth a lab patty! Either make the choice to go vegan or not. Substitution are just an open back door to the fast food nation.
Love this video, I’m not vegan but I like to consume a lot of vegetables & meat alternatives. I just recently started using eggplant and I love it! Black-eyed beans, Lentils, chickpeas, cauliflower & eggplant are becoming my absolute favourites. As for beets I only use them to make my own beet juice. I tried tofu and decided it’s not for me, I think I’ll try it out for deserts like mousse, I’ve heard thats quite good.
How about eating cauliflower and edamame if having hypo thyroid is it bad?
Thank you for scientifically breaking down things with research and facts
I agree with tour list but I’d also have to put potatoes and butternut squash in the list.
Thank you for this great information on veg..iam not that much fond of non veg..but i vl go with available veggies mentioned in ur list..ur information gives great satisfaction..so sweet of you.. looking just like a kid..
So soy is bad even in women? He broke down why it’s bad for men. But didn’t explain why it’s bad for us women?
Only 4k views?! This is such a gold mine of info! Puts my heart at ease on a lot of things and also addresses some issues I hadn’t thought of. Thanks for all you gals do for us!!
So helpful! thank you for sharing this for vegetarians/those wanting to reduce their meat consumption, etc. <3
Always eagerly waiting…for your videos…!!!Love..you..������
loved this episode! both RDs were so kind and knowledgeable, I feel like I learned so much. As I personally struggle with digestive issues as a vegan, I cannot wait for them to share more information on SIBO and gut health:) Any hints where I can find the material?
We found a fantastic whole food vegetable meat replacement. Butler’s Soy Curls can taste and chew just like whatever meat you’re replacing. The product is the whole soy pod with beans on board. We are talking major fiber here. They’re partially dehydrated so you soak them in water, drain off the excess liquid, and brown them in a skillet over a medium heat while adding the flavor you desire. They’re amazing!
How to heal gut… Leaky gut.. Mercury detox…
Help plesse
Can you create a video that speaks to anti-aging treatments from topical creams to Botox? I’m starting to get curious about these things as I age.
If it’s not something you care to comment on, can you recommend a speaker who is in line with your principals? Thanks!
Wow….I’m trying vegan lifestyle for the second time. First time was a fail I had no clue how to replace the meat in my life. I needed this video. Wow helped me tons. Thanks
Are regular burgers much better though? Greasy foods make me over eat usually
Hi! I just discovered your channel! Very informative video! Thank you! I’m trying to become vegan by slowly cutting out meat and eggs. I already cut out all dairy and I’ve started to cook plant based recipes 4 months ago.
I’m glad more people are talking about gut health. 10 years ago I started having digestion issues when I was only 14. Doctors were quick to call it IBS and prescribe me laxatives. I have such a negative stigma attached to doctors, even GI doctors, because they just didn’t care. Maybe it’s different now, but it seemed like my issues were insignificant because they weren’t life-threatening. A lot of instafamous professionals say “get to the root cause” but in my experience doctors just want to put a bandaid on your problems. I’m still dealing with the same issues even though I’m vegan, but after watching this, I’m gonna eat a bunch of potatoes lol.
You can’t just dismiss the fact that so is being grown to feed animals when it comes to the environment. Without the animals, the overall soy production would be reduced.
Wow this was a really great episode. I don’t have questions, but loved learning! I can’t wait to grab their guide they were talking about putting out.:)
I like tempeh,eggplant and jackfruit.is easy to cook and delicious
Everything you said about soy is false and has been discredited
Is there any vegan meat substitutes with high vitamin B12 content?
This is so interesting, lots of good advice. I’m still not super sure about my own situation though. I’ve recently become unable to digest my favorite fruits like mango and watermelon, I cut out kombucha since I believe it led to my eczema. I experienced relief but it’s now come back:/.
Excellent informative episode ladies! Thank you! I learned so much. I have been plant based for several years but still suffer from gas and bloating on a daily basis. I’ve always wondered what is going on? I guess I might have SIBO and have to start looking into solutions for that. I wish there were dietitians in my area that specialized in this natural GI healing. Any suggestions for the Chicago area?
Awesome dear it’s very helpful for us your videos
But I have uric acid so what should me do for diet tell me
Most doctors usually push pills. It was frustrating at first, but if you think about it, that’s what they know… medicine and diagnosing. I’ve found that most of my injuries or ailments were better treated by other more specific healthcare providers like Therapists and Dietitians.
فهمت بس شوية عشان مااعرف انقلش ���� خلي قناتك مترجمة بليز ��
My replacement for meat from cruelly treated animals is to switch to grass-fed and pastured meat from animals that live a great life and have one bad day.:-)
I just had some beyond meat tacos at del taco… that shit is wack hahaha just eat your veggies there are plenty of recipes. Beyond meat is only good for getting beyond Hersey squirts ��
I’m vegetarian joanna, But find it very difficult to know where to start making meals, At present im living off of Quarn vegetarian meat’s with mixed veg �� & great upload ��
Why was this uploaded twice? Any major content changes from a few hours ago that would require a second viewing?
Love your videos! We need a vegan view for men, too! Some people believe Veganism is a female thing. Vegan for 30yrs. Vegan for life!
Half of the stuff he said is in beyond meat is not even in here or on the label…can’t agree with this one!
why bother talking about science when you are just going to ignore it when it doesn’t support what you are saying, the soy myth has been debunked for quite a while now. Also as far as I know beyond meat don’t use soy protein in any of their products so you failed to research even that basic thing
My favorite meatreplacement is the portobello mushroom, but I’m going to start experimenting with eggplant.
My issue is that it smells like cat food in its raw state. However, after my 3rd beyond meat in 3 months (i don’t eat it always, as I still think, whole is better than processed), even after grilling it, I can taste the “cat food-ish” element of it.
ooh yeah!! Jackfruit! that was the fruit flavor used for wrigley’s Juicy Fruit gum. i love Jackfruit…but not like durian sorry JSoh.:P
Oh gosh I’ve been eating Beyond Meat products all week and after watching this I feel sick!! I dont wanna be a fruit/veggie/grain vegan. I wanna eat a plant hot dog or hamburger when I want to!! ��
Overall, men can’t eat it if they want to be masculine and healthy and women can’t eat it if they want to be healthy. What is the actual point of this burger? ��
This woman is so adorable and teach such great lessons. Plus her messages are always so clear and enlightening. Keep it up!!
Please, I would like to know how to cook tofu. I am trying to stay away from meat, since I found out that they have hormones.
I like that you try to main unbiased for the most part in your content and appreciate that you have respect for and even tried plant based dieting but I have to call out your absurd hatred towards soy that I consistently see in your videos (p.s. beyond beef doesn’t contain soy).
Yes, goitrogens are something o consider… if you historically have issues with your thyroid, but the straight up soyboi bs propaganda is just dumb, a study of 15 men shows no alterations to testosterone levels what so ever https://www.ncbi.nlm.nih.gov/m/pubmed/19524224/
Also, if it was this bad I highly doubt men in Asia would have been consuming it for the last 11,000 years https://www.ncbi.nlm.nih.gov/m/pubmed/22073186/
Just:
Buy organic non GMO
Stay away from soy protein isolates
Make your own tofu (not that hard) from whole soy beans to maximize flavour and minimize carbs.
But plant protein doesn’t contain all 9 amino acids….so is it enough?pla answer joanna….thank u
The studies you list say the protein source is pea protein for Beyond meat. By change are you mistaking beyond meat with impossible meat?
Check out #4 in this list of the best solutions for decreasing greenhouse gases: https://www.drawdown.org/solutions-summary-by-rank
Its great that you give an importance to vegetarians and vegans! Love u joanna
Plant based “meat” are overly processed “Frankenstein Foods”.
Real meat also has its pros and cons depending on a lifestyle of being a vegetarian or overweight/obese, have medical conditions such as heart related, cancer,etc.
Ultimately you are what you eat.
You are right about the Canola oil, however when I look at the ingredients on the Beyond Meat website, ‘Water, Pea Protein Isolate*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Pomegranate Fruit Powder, Beet Juice Extract (for color).’. I don’t find any soy.
Eggplant is my favourite meat replacement, and also my other favourite meat replacement.
So is it better or worse?
I also know to keep meat burgers to a minimum.
Sorry, but you didn’t get the point. Beyond Meat’s goal is to preserve our planet by getting rid off the main reason why it has begun to deteriorate; us humans.
Just want to say that the Impossible burger glyphosate story was not true and started by the anti-vax mom’s across America group. https://raisevegan.com/impossible-foods-slams-moms-across-america-for-their-allegedly-lie-filled-news-release/
im plant based, and it’s hard to watch a video when 4 minutes in he mentions soy and how it makes the body react as if an influx of estrogen occurs and creates breast tissue and other side effects. not to mention beyond meat doesn’t even contain soy. I don’t eat the stuff, but I’m calling him out on the facts.
My favorite meat substitute is mushrooms I pulse them in a blender and sautee them in oil so they’re like ground beef
I feel like most ppl trying to go vegan are more concerned with the texture than the protein ( not that it isn’t important)
this was really helpful and informative thanks much! ❤️�� junk food vegan here but looking into healthier options
I love how all these FAKE ANIMAL LOVERS never mention the MURDERED TORTURED ANIMALS……ever, ever