The 7 Best Healthy Cereals, Based on a Dietitian

Nutrition and Cancer: Myths and Legends.
When someone is diagnosed with cancer, the search for accurate information can be quite daunting. People want to focus on something they can control, like their food intake. Unfortunately, there are a lot of misconceptions regarding food in-take that are confusing. This talk focuses on some of these “questionable” foods and nutrients (sugar, alcohol, diary, etc.) to walk you through the gray areas and help you see the big picture..
Speaker: Erika Connor, RD, CSO, Dietitian; Cancer Supportive Care Program, Stanford Cancer Institute..
Learn more:
http://stanfordhealthcare.org/stanford-health-now/health-library-videos/dietian-cancer-myths.html.
Learn more about the Cancer Support Care Program:
http://stanfordhealthcare.org/programs-services/cancer-supportive-care-program.html.
Visit: http://stanfordhealthcare.org

Dr. Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Australia. Along with his wife Belinda, Gary opened the ‘Nutrition for Life – Diabetes and Health Research Centre’ based in Launceston which provides nutritional care around Tasmania and Australia..
Gary has a longstanding interest in the preventative aspects of health outcomes, particularly before operating on his patients. Recently an AHPRA (Australian Health Practitioner Regulation Agency) investigation into Gary’s qualifications to give nutritional advice has concluded. This investigation (which lasted for more than two years) has resulted in Gary being issued a ‘caution’..
The Medical Board of Tasmania, under the umbrella of the Australian Health Practitioners Regulatory Authority, have advised him; ”In particular, that he does not provide specific advice or recommendations on the subject of nutrition and how it relates to the management of diabetes or the treatment and/or prevention of cancer.” Gary was later cleared of all charges and issued a formal apology from AHPRA.

Which breakfast cereals are best? I’ll give you some”criteria” to aim for when buying breakfast cereals so you know which cereals to buy and how to give them a healthy boost.

This video was sponsored and collaborated with Jamieson vitamins; however, all opinions are genuine..
In this episode of Abbey’s Kitchen, Abbey has partnered up with her friends at Jamieson vitamins, who sponsored this video, to chat about natural boosts of energy. Abbey has made it her back to work goal to cut out any and all caffeine in her diet which she’s relied on all summer long to get her through the long days. Abbey was constantly skipping her usual morning workouts. She would stare at the computer like a zombie for 20 minutes just trying to reply to a simple e-mail. Thankfully, Abbey has found some ways to keep her energy boosted naturally and safely without caffeine and she’s excited to share them with you!
The first tip is: Get moving outside!
Research suggests that working out can actually help reduce fatigue and regular exercise can help to increase blood flow and oxygen to the brain and muscles, while boosting our feel good hormones: endorphins, and boosting our metabolism. It even may be more beneficial to get your sweat sesh on outside because the natural light exposure can help shock your body out of sleep mode..
The second tip is: Cut back on sugar..
A lot of people may think that eating something sugary may help to get that boost of instant energy, however refined carbs just spike your blood sugar and crash you back down soon after. Sadly you’ll be left hangry and dead tired. Instead look for fibre rich slow burning carbs like whole grains, sweet potatoes, and root veggies that will give you that sustained energy throughout the day. Abbey likes to start her morning off with this bowl of protein oats topped with almond butter and berries because it’s super high in fibre and really satisfying..
The third tip is: Get in that B12-rich sources of protein!
Abbey recommends making sure your meals are packed with protein and B12. High quality protein primes the brain to release dopamine, which is a neurotransmitter that improves mood and alertness. B12 is a key vitamin for energy metabolism. You can find protein and B12 in foods like eggs, meat, dairy and fortified milk alternatives.Abbey’s go-to supplement is Jamieson’s B12 supplement because it’s made with a superior form of B12 that is readily available to the body and therefore fast acting, so it delivers natural sustained energy throughout the day..
The fourth tip is: Stay hydrated!
Research suggests that dehydration can significantly impact energy, concentration and mood and severe dehydration may even cause your brain to shrivel up and shrink. Everybody’s hydration needs depend on activity, temperature, altitude and more, Abbey recommends you keep a water bottle close by and to keep sipping all day long. Also, check in with yourself throughout the day to pay attention for early signs of thirst and take a look in the toilet at the pee. Bored a plain old water? Mix it up by adding fruit or fresh herbs or go sparkling with a tiny splash of juice..
The fifth tip is: Get a good sleep.
When you’re dragging yourself around like a zombie all day, chances are you’re not getting a proper rest at night. Experts say adults need between 7-9 hours each night, but that can be hard to achieve when we’re busy and stressed. Abbey suggests turning off your electronics a few hours before bed, as research suggests that the blue light emitted from them can interfere with our circadian rhythm and suppress our body’s natural melatonin. If you’re still struggling, speak with your doctor about a natural sleeping aid like metatonin. Melatonin is a hormone that your body makes naturally to regulate its sleep cycle so taking a supplement is a safe and natural way to boost what your body is doing at night. Abbey knows her life can get stressful, and it doesn’t matter how calculated her night time routine is, she still can’t sleep, but the idea of getting hooked on some sort of medication freaks her out. But Abbey loves Jamieson’s formula because it doesn’t have any side effects and it isn’t habit forming, so she can fall asleep easily and wake up refreshed..
Well, Abbey hopes you’ve learned some great easy hacks to incorporate into your daily routine to help get your energized naturally without relying on stimulants like caffeine. To check out more information on Jamieson B12 and melatonin check out the link in the video description below. Also, be sure to check out Cheryl’s channel to see her daily rituals to keep energized!
To learn more about Jamieson vitamin products click HERE:   https://goo.gl/DgZcF4..
Thanks again to Jamieson vitamins, who sponsored this video, and for more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com/

One of our nation’s leading Childhood Nutrition Experts, Registered Dietitian Jill Castle explains the misconceptions people have about feeding their children and how to integrate a more comprehensive Nutrition Education Program into our food culture..
One of our nation’s top childhood nutrition experts, with over 26 years as a pediatric nutritionist, Jill Castle is frequently called upon as a speaker, consultant and blogger to educate, inspire and transform the way parents and healthcare professionals nourish and nurture children. Jill is also the author of Eat Like a Champion: Performance Nutrition for Your Young Athlete and co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Sarah Keogh is a Consultant Dietitian and is the Founder of Eatwell. She has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses..
Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions and their loved ones..
Free Support Services.
Support Groups | Locations nationwide http://bit.ly/2yAn26O.
Support Line | Freephone 1800 804848 (10am-10pm, 365 days) http://bit.ly/2zXoXXf.
Support Mail | supp[email protected] (Answered within 24hrs) https://bit.ly/2LqNyJx.
Education Programmes.
Life Skills Group | 6 week programme http://bit.ly/2AJeuMu.
Life Skills Online | 8 week programme http://bit.ly/2ht1TVj.
Relatives & Friends Group | 4 week programme http://bit.ly/2yBoUw2.
Beat the Blues | Schools talk http://bit.ly/2zC0Mx2.
Life Skills for Schools | 4 week programme http://bit.ly/2zCPybq.
Wellness@Work | Mental health programmes http://bit.ly/2hzpeIB

Deborah Gerzberg, RD is the Clinical Nutritionist at Columbia University Medical Center’s Pancreas Center. In the following video, Deborah offers up some quick snack ideas for anybody looking to gain weight in a healthy and nutritious manner..
For more information, please visit our website at:
http://pancreasmd.org/.
or call us at 212-305-5403