The 6 Best Low-calorie Snacks of 2020

Ooo this is the very first video I’ve ever watched of her. She’s so bright and uplifting especially during these times of disconnecting from people and concerns about our health. It’s wholesome videos like these that brighten a day of feeling alone.

lol these aren’t snacks these are like full meals for me����

Wait people actually follow the serving sizes��
Good on you ily

In UK after lockdown lifted, the queues for McDonald’s were insane! These are serious addicts.

Enjoyed watching this. Good, fun video and lots of tips. Love the peanut butter or abs thing that you said. As in a surplus of calories and “excess fat” will for sure lead to fat gain. You need to get the balance right between protein, fats and carbs don’t you. And great to give people lots of ideas for snacks under 110 calories. Carlos

WTF!!!??? Almost 1.3 million subs and still don´t know how to set the volume correctly..

I totally agree…snacking is the challenge, healthy meals easy…getting into the gym working out easy…snackin’ healthy is hard

Can you put the banana ice cream back in the fridge, for later? Or is it better to make it right when you are gonna eat it?

I think that person meant to say that your viewers know that she is your girlfriend. So, basically calling her by her name is good enough. In any case, do you, I’ll continue watching. ��

If I had a kitchen like this I’d actually be motivated to cook

Anyone else think its cute that he thinks the sub is the country?? ;p lol

HERE is what aggravates the heck out of me… everything Dr Knobbe says here makes perfect sense, and is clearly demonstrated by the research presented. He mentions we STORE the Omega 6, but can’t use it for energy. So how DOES one metabolize built-up Omega 6 stored fat?
In trying to dig deeper on that… the very first result I noticed (which didn’t answer my question but gave rise to the aforementioned aggravation) was this piece, from HARVARD no less.
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats
Don’t get me started on the bought and paid for systems churning out nonsense in the furtherance of an agenda that is NOT in the best interest of the public…

My favorite thing to make is Trader Joe’s cauliflower gnocchi�� after this video I’m definitely trying the cookie skillet for dessert tonight ������

Hi Steve what are the macros on the swig drinks you two always drink?

Love your videos!! I’m going to try the rice cake with the PB powder sounds good. My husband and I eat rice cakes with grass fed butter. the Australia licorice looks really good!!

how the hell does she even eat so much junk though ahahha #themluckyfold

Why i feel that you kind of horny during quarantine? Poor Morgan:))

It is really a delicious recipes. Thanks. https://bestairfryertoasteroven.com/

Would love to know why you are eating your snack pack with measurement spoons HAHAHA

Bruh you just ate like 600+ calories at once all in carb snacks… veins though

We urgently need this vital information in Spanish, French, German, Urdu, Hindi (millions of thin, ill people in Asia), Mandarin!!!!!

Food and Big pharma have been in it together for a long time and it’s all about the bottom line folks, that’s all.! They don’t care about us, they just don’t care. Now we have the C Virus thrown into the mix to rob us of our money and freedoms but its not all bad news as we can help ourselves if we really want to. Namaste.!

I don’t do that with ice cream and hate those people too. Along with those that leave a piece of food on their plate, the tiniest piece, just eat it!!!! Lol

2:24 Breakfast Muffin
4:45 Beef cone dippers
7:45 Cookie skillet
10:15 Potato chips
13:13 Protein Waffles
17:20 Chicken & Pizza
You’re welcome.

I have made and tried these all. My favourite is the lemon mousse. It really does taste like a lemon cheesecake but without the base. Have to think of a low calorie base to go with it. Yum yum!

The moment I clicked and saw you I thought you were Saoirse Ronan.

Thought I’d add some conversions for the US peeps and write down the instructions so it’s easier to follow (some might not be exact but close enough):
This is just for the carrot cake since it’s the one I’m trying for now:)
Wet ingredients:
1 egg
1/4 cup egg whites
1/5 cup sugar free maple syrup
1/5 cup yogurt
Dry ingredients:
1/2 cup coconut flour
1/3 cup protein powder
Lots of cinnamon
3/4 cup shredded carrots
Preheat oven to 320F
Grate carrots
Mix wet ingredients
Mix dry ingredients (add a bit of stevia)
Add wet ingredients into dry
Add shredded carrots
Add a sprinkle of baking powder and almost milk
Bake for 25-30 mins
Icing
Mix 2/3 cup yogurt, 1/8 cup ricotta/cream cheese, 2 tsp honey, & cinnamon, put in fridge while cake bakes

Any alternative for protein powder? also can I use honey instead of maple syrup?

3:30 into this, I stopped and said, “what the heck am I watching? I’m not healthy.”

Use only lard or gee in cooking! The rest is POISON!! Anyone promoting these so-called vegetable oils, which are not from vegetables, is corrupt to the core and guilty of killing people!!

Seed oils are mentioned as bad while animal fats are mentioned as being good, but I didn’t see a clear mention of which group the coconut and avocado fall in. One of the healthy example populations was being mentioned eating coconut, which is also in other sources considered being the good ones like the animal fats but they still contain a lot of the Omega-6 oils that seed oils contain.
Is it the Omega-6 and the Omega-3 ratio in avocados and coconuts the “saving” factor for them or what?

this video is exactly what i needed!!!!☺️ thank you for sharing your recipes with us!

For any UK followers I have some under 100 cal cheap snacks for you.
-Tesco free from caramel rice cakes
41 calories per cake
£1

-Tesco breadsticks
20 calories per breadsticks
£0.84

-Skinny Whip/crunch bars (crunch bars are lower in calories)
75-96 calories
£1 X5 bars

-Hartley’s Jelly
10 calories per pot (for the 175g pots)
£0.75 each or £4 for 6

Proper corn
-42-63 calories per 10g pack
£1 for a 6 pack

This is not everything but here are just a few examples or cheap low cal/low fat snacks ��

Hi. Thank you for that great presentation which expanded my understanding on nutrition and health. Can you comment on whether eating raw nuts and seeds (high in linoleic acid) can also compromise one’s health?

My favorite air fryer dish is whole grain pita pizzas. Turkey pepperoni and fat free mozzarella. Less then 400 calories for 2 pizzas if you split the pita in half.

What temp do you put the oven at to bake the flatbread in the last recipe.

u said woolies n i was like holy shit shes aussie not british

Hi! My packet of the Jell-O stuff (in from America so it’s the same thing as the jelly) isn’t in little packets, so how much is in half a sachet if your jelly stuff?

So when the title says low called snacks AND deserts but the video only has deserts

What the hell is Viv Chow diet, google doesn’t seem to know either.

So I made the carrot cake today and it tasted terrible! I did everything the exactly the same and used the exact same ingredients, i can’t even describe the taste after it was cooked but it tasted weird like the protein powder reacted badly and made it really tart is that normal?.. the icing was delicious tho!

Low Cals =/= Healthy. Instead of processed foods maybe eat nutrient dense foods even if they have slightly more calories.

I cant find coconut flour anywhere next to my house. Which other alternative flour can i use?

Is there an alternative for the coconut flour?? Cant get that anywhere were im from:(

Is that yopro stuff a natural yogurt or a Greek type yogurt?

One of the most important videos in nutritional history. These seed oils must be eliminated by any means necessary.

I like how your recipes are more taste/quality focused compared to other recipes like From Greggy. There’s no better way to spend your time during quarantine than making healthy, gluttonous, diet food

This was great! Thank you for sharing!!
I absolutely love cheesecake so I tried the mini lemon cheesecakes and my family loved it! So yum!! ��

my pancakes get always dry and spongy:/ I Use isolated whey, might be that no?

Ok love this video but love Morgan’s outfit even more tbh ����

Hi everyone, thanks Dr.God created healthy food but the food industry is perpetually playing alchemist, and at the same time gambling with the health of humans, so let’s stop being digestive tracts. kind regards of Algeria.

the cookie skillet alone, so without the ice cream, is not 400kcal, is about 520kcal

I feel I’m missing something on this cookie cause it doesn’t have the texture and definitely wasn’t done after the 8 minutes

Coming out of quarantine looking snatcheddd all thanks to you hun x

song at 8:45??? I can’t find this version of the song, just the original.

Just found your channel! And wow i love it! Love your content and recipes!�� thanks

how have i just discovered this channel, also plz make a full vegetarian video

Okay, so we’re being coaxed into bad health deliberately by evil monsters in control. lets start over with home gardening and barter with communities! Until then, freeze dried is perfect for long term storage.. do that! Because we are in harms way.

God bless ur sister soul
I’m vegan and dis is soo good!!
( the graham cracker snack idea )

I guess consuming machine lubricants can be bad for you in may ways.

I tried this with the baking version. Is it suppose to have a bread type consistency? I bought your books and 2 desserts I made came out with a bread like feeling instead of an actual cookie consistency.

People need to stop this “no guilt” shit. This is why people have such a bad relationship with food.

I prefer my fish and chips and Chicken wings fried in power steering fluid with a tad of vitamin C instead of salt.

Does anyone else think she looks alot like ashika bhatiaa???
Like slimmer version����‍♀️

*I used 1 and a half frozen banana not 2 and a half for the second recipe***

Hey Zac!

Whenever I’m cutting I usually make my own yoghurt. It’s really easy clean and natural. Just reply to my comment if ur interested and I’ll write it all down!

i made the strawberry slice but i left out protein powder how many cals would it be x

What kind of air fryer do you use? Because the chamber is huge I want that one

i remember watching the first time you made protein pancakes AGES ago. been using it ever since.

Zack is like the helpful and friendly version of Shia LeBeouf. Unlike Shia, you want Zack around.

What are the conversions into cups and such?? I really want to make these but can’t figure out the measurements!

If u are going to mod your rzr, go to customsands here in St. George

Dr. Knobbe or commentators here….. are their any books that go over the entire history of seed oils. Going back to the mid 1800’s that you speak of. I would LOVE to read the full history of these nasty oils man came up with. I never tire of hearing your lectures over and over on this subject! Thanks you Chris!!

Honestly I’m not vegan but her vegan snacks look better than normal snacks like if u agree comment if u don’t

As a person with gastritis, would an alternative for the mint leaves/extract be vanilla extract?

i clicked on this for the ice cream then found out its basically bananas �� why do yall add bananas to everything now im sad

can I use almond flour instead of coconut flour in the carrot cake recipe?

Must be new math. A G2G bar is 298 calories for a bar. Not 100. I guess if you eat 1/3 of an already small bar. LOL!

Love these ideas so much! 100% going to try all of them. they look amazing and so satisfying compared to some healthy snack ideas such as apple and almond butter or some plain yogurt and fruit! So thankyou xxxx

Thank you all for the hundreds of nice compliments! I am working for each one of you, truly. We lost our Dad 9 years ago, due to Westernized diet, and my 61 year-old sister 2 years ago, due to Westernized diet and seed oils; and in my 24 years of ophthalmology practice, I watched hundreds of patients lose vision to AMD, and 2 or 3 go entirely centrally blind due to macular degeneration. I have trouble talking about the latter, publicly, because it is so emotional for me. Watching someone go blind is tragic, but it’s also a travesty, because now I understand that it is entirely preventable.
For those who believe that, “Well, we didn’t have all of this disease heart disease, cancer, and macular degeneration (AMD), back in the 19th and early 20th centuries, because we didn’t live long enough,” well, that is a belief that is due to extreme misinformation.
In fact, in the U.S. alone, in the year 1850, the “Estimated Life Tables For the United States, 1850-1900” by Michael R. Haines, Historical Paper No 59, National Bureau of Research, published in 1994, for example, shows that in 1850, for both sexes, 43% of the population was alive past age 50-54, 28% alive past age 65-69, 15% alive past age 75-79, and 9% alive past age 80. In the year 1900, 57% of both sexes were alive past age 50-54, 39% alive past age 65-69, 21% alive past age 75-79, and 12% alive past age 80. Here’s the reference: https://www.nber.org/papers/h0059.
The reason that the “average lifespan,” which is actually the Life Expectancy at Birth (LEB), was only approximately 49.3 years of age, in the U.S. in 1900, is because death in childhood was extreme in that era. In the year 1800, only 43.3% of children on a global scale survived to see their 5th birthday. In the year 1900, it wasn’t much better only 36.2% of children survived to see their 5th birthday. Also, in the year 1900, 4% of women died in childbirth. Thus, the LEB drops drastically. Think of it this way: If a man is born and lives to be 80, and his wife lives to be 70, but their only child dies at age 2 months of infection, the Life Expectancy at Birth (LEB) for this “population” of 3 people, is 150/3 = 50 years. Simple, true, and historically represents most of the world’s population, primarily because so many children died early of infectious diseases. But, if they survived childhood, then they generally lived about as long or longer than we do. No population, ever in history, has ever “gotten old” and died in their late 40s. Any historical textbook will verify this.
The first 8 U.S. presidents average age of death was 79.4 years. But currently, the average U.S. man survives only to age 76 years.
For more on Life Expectancy, plus all references for these facts, and how and why this cannot possibly explain these drastic differences in chronic disease prevalence rates, please see this article on our website: https://www.cureamd.org/was-age-related-macular-degeneration-rare-in-the-19th-century-because-we-didnt-live-as-long/
Thank you all for viewing, for the kind comments, the support, and most of all, for spreading this live-saving, vision-saving message!

They also sell the sugar free jello in individual packs so you don’t have to wait 4 hours for it to be ready, I bring them to my lunch at work almost every day!

Newest addition to my work snacks in order to prevent cravings??? Snack pack…. yum!

OKAY. I just spent 30 minutes writing a long, pensive, thoughtful response to this video. The second I pressed RETURN….it disappeared. This happens every other day to me now. I express long, well thought out replies, hit enter, and then everything is gone. I’m sick of it! I’m ready to leave this damn platform forever. AWFUL!! Damn you YOU TUBE!

So delicious the ice cream I made banana ice cream but the banana was way to door and I added peanut butter but for mme the taste was to heavy so probably Will make this one

With these dessert recipes I always wonder if they actually eat them all…..

I would ��

Sitting here sipping a big tall glass of safflower oil. Mmmm, delicious. Errrr, buh bye, world.

Ya need a new camera man bro ��
Sounds like someone’s tapping/rubbing a mic nonstop..

Def trying all these snacks tho!!!!

Here I am watching this video while eating an Oreo mug cake… ��

Hey zac mate. I’m 20 year and it’s sooo hard for me to gain weight! Can you please make a video on high calorie snacks easy to eat.

what could be used instead of banana that has a similar consistency? i would love to try the ice cream but i hate bananas:(

wait why is nobody talking about how cool it is that there’s vegan and non vegan options?!!!!!! so amazing

Haven’t commented on a youtube vid since I was like 15 haha but I had to after trying this recipe out. SO GOOD. I unfortunately couldn’t get the PB Party Cookie powder over here in london but used the PB2 powders peanut butter instead and it worked great! I am also cutting down on my dairy so used Innermost Vegan Protein Powder. I’m very grateful for this refreshing channel.

if you stop adding all purpose flour in your dishes maybe then these foods you cooke will become relevant as low calorie but healthy.

If you add a teaspoon of baking powder to the batter it puffs up like actual pancakes and u don’t have to oven them u can just turn em.

Is there a possibility that Doctors of the late 19th and early 20th century were unable to diagnose heart disease and cancer die to lack of advanced medical knowledge? knowledge lacking due to a variety of factors: electricity was new and not avaliable everywhere, international travel was difficult, air travel did begin until 1919 and not to mention motorcars we rare in comparison to Horse drawn carriages.

All I ask is that you learn the power of proper seasoning my man! Like Sam the Cook does for example ��

I don’t really like mint, is there anything else that tastes good with the banana ice cream and do I have to do that step

Defo want bulking recipes I can’t get enough protein in my diet

I just started following you few weeks ago and I LOVE YOUR ENERGY! You’re so sweet and I’m enjoying your videos so much! ��

Hi i am professional chef working in Istanbul turkey right now i am Pakistani national i want to get diploma in Culinary please help me to suggest that

Shiratakki noodles, protein fluff: ice, whey, water, sweetner in blender then move to stand mixer and add xanthan gum
Sugarfree gum, jello 94% fat free popcorn, sugarfree popsicles
Beef jerky, egg beaters, diet soda
Veggies, strawberried
Egg beaters mixed with whey to make pancakes
Puffed rice or wheat cereal
Josephs lavash wraps, 35 calorie bread

Hi, could we use Greek yogurt for the carrot cake instead of the yopro? tysm

are the written macros for the whole thing or for one piece?

lmao “12 almonds? I’d rather die” omg so true I hate the “healthy snacks” cause they are just not filling and are so bland. Great video! Loved the recipes

Hey!! I wanted to tell you that in Spain we have a desert that is basically the same as your last recipe and they’re called “tortas de aceite”. They’re really good but they’re made with olive oil and usually have anise.

I was told by a researcher that there are only Two good doctors in Australia, I’m 69 years of age and haven’t been sick for over 40 years thanks to doing my own reaserch.

Tip for mic, while recording (if you’re not alone) listen to the audio with headphones so you’ll hear it right away when something comes up����

me after watching this video:

i’m… just gonna go eat some coconut yoghurt. I’m lazy

Excellent lecture. This should be part of the delay of the US Dietary recommendations “twitter storm”

I don’t even own an airfryer, but damn this makes me want to get one.

I don’t have one yet, but I’m watching your channel to see if its worth it.

I made the banana ice cream and it turned out soo gud thanks for the recipe!

Love your content! Is there any brand that supplies vegan protein powder you would recommend?

Dang, today I really learned! Thank you for your well informed and researched presentation. It provided much needed clarity.

Hello! Loved the video, you are awesome! And can you tell me the brand of the ice cream and spray butter that you used in this video!! Thank you!

Bruh had me checking my inears mic for minutes before i noticed it was you

Steve said she looks like legolas ��‍♂️ ����������������������

Questionif i dont use the protein powder in the carrot cake is it going to turn out bad?

Edit: tried it without the protein powder! It tastes amazing

Sorry for the lame comment but what blender are you using? It looks good (as far as blenders go). ��

secret ingredient air fryer?? no.. it’s the cooking spary ��

Never lick the top of the pudding wrappers! �� so weird lmao ��

Brilliant presentation. Those are all the studies I’ve been looking for to fill my knowledge gaps of food history. I really appreciate your dedication to this issue Dr. Chris Knobbe.

Omega 3 and Omega 6 is required for humans and can only come from what we eat, our bodies don’t make them. Both of these fats are healthy if you get them from whole foods. It’s only the adulterated Omega 3 and Omega 6 that are unhealthy.

I have yet to make anything that tastes good in my Air fryer. Wasted money if you like food to taste good.

Great vlog as always take care bro and stay safe from the coronavirus

They all look great, although the calories don’t seem quite right. Oddly low, 19 cals per slice for the last one???

help me with cure and not the treatment…of amd..God bless you

You could also make your own popcorn on the stove, instant pot, or popcorn maker for the microwave ((that’s what I have)) and then dress it by measuring out butter or olive oil and salt it up!! But the point is you can dress it how you want to! �� I like to snack on fruit and almonds!

I think Dr. Knobbe is on to something huge, and I want to thank him for his presentation. I still agree with Dr. Lustig that HFCS in beverages especially are harmful, but the pieces fit together nicely. I think the reason Low Carb, Keto, I/F are good is that they also are reducing/eliminating the processed foods and we eat healthy fats… I always had some skepticism about these “Heart Healthy” Veggiterrible oils… One principle I latched on to a long while ago was JERF = Just Eat Real Food.

I was shook when I saw how many followers you have. I thought you had like 1 million followers

I love steak and French fries out of the air fryer, but I want to try that cookie skillet. I’ve got a birthday coming up, so I think I’ll be asking my wife for this instead of cake! Love the recipes and the podcast man. Excellent content!

Should start up a class action suit against the processed food companies for pain and suffering caused by seed oils. Wait… there’s a knock at my door.

usually whenever i watch weight loss snack videos i never really find any of them appealing. all of your recipes look so good! i want to try all of them:,D <3

Ok-How do we get the LA out of our cells once it is in? Short of liposuction-which is starting to look like a pretty good option, alas.
I have been assiduously avoiding all seed oils for years including no olive oil-strictly butter and coconut or mct-stopped dining out years ago, and eat no processed foods. But still am stuck with regards to weight loss despite initial success with keto and then carnivore. I feel like my body effortlessly dropped the first 50 pounds on keto-it just burned off my GOOD saturated fats? And the 50-year backlog of PUFA ancient contamination is what I am stuck with? Because even long block fasting does not budge it! IF doesnt work either. I came to conclusion that its poisoned fat and my body DOES NOT KNOW HOW TO GET RID OF IT!!! Anybody out there know how to get rid of this garbage???

Fruit/honey/milk…fructose is really helping me feel better and function better, but the toxic fat remains, it is immobile.

Does anyone out there know if C60 MCT oil works to detox/eliminate old pufa stores? Am thinking that lipofullerenes might take care of the free radical problems? Anyone testing this?

My father died 66 in 1972 heart attack ate a lot of meat and dairy.

One of the most eye-opening presentations on diet and health that I’ve ever seen. Thank you. I just threw out the little processed food that’s left in my house. I eat a 90% whole food diet. Now it will be 99%. (A few processed foods don’t contain any seed oils.)

Every human being on the planets MUST HAVE THIS INFORMATION. It’s life and death truth.

I absolutely love your outfit! Could you tell me where does it come from?
Nice videos as usual �� Thanks for the ideas!!!

If you dont have pudding mix you can mix
2 tsp cornstarch
1tbsp sweetener
Powdered flavoring

I just wanna say, if you’re on this video because your on keto, DO NOT EAT THE CARROT CAKE SLICES. Carrots are surprisingly high carb, and turn into glucose quicker than most vegetables.

I liked your snacks and loved the music you used in the video. What is the name of the song in the video that sounds like a saxophone playing?

omg i miss the pre-covid 19 days when i could be out and about. What’s woolies? What’s coles? Are they car wash places? Who am i? idk man

Love the video man, gonna try the cinamon cottage cheese ��️‍♂️

Yummm, loved this video, this has gave me inspiration to eat more healthy haha, love youuuuu xx

So, the sweetness of the waffles is it overpowering because I don’t extreme sweetness on my waffles.

I wish there was more practical advice about what to consume. No seed oils, fine. But then he throws shade at olive oil too. Okay fine. However, I’m lactose intolerant, so butter is out. Sooo, coconut oil and grass fed suet? Grass fed lard? Is that it? I’m implying the grass-fed part of it from his picture. Where do you find grass-fed suet and lard? They’re not particularly neutral flavors either, so have limited versatility. A good presentation, but I’m at a loss how to apply it in my case.

Had to share this on Facebook, this is very convincing! Thank you.

What kind of chocolate sauce is it? Is it low in sugar? I love your videos

I needed some snack ideas! Being stuck at home, it’s all I’m doing ��

I am living for your videos Olivia! Keeping me motivated and on track at this time. Xx

Hey girl, great snack ideas! Where can I get the chocolate sauce?

Could you please do a recipe of you making an actual whole cheesecake with the crust and everything using a similar method to what you did here? ��

I trie the roll ups. They didn’t work well with corn tortillas. But the few flour I made were good. Any tips for using corn tortillas? My wife and daughter have celiac.

Great recipes but I’m sorry, this video should be 6 minutes, not 20!

Yes all the seed oils are bad and can damage your liver. Stuff like Beyond Meat are deadly.

Do you need to have vanilla protein powder or could you use a plain/unflavoured protein powder?

Yes girl!! This is exactly what I needed at the minute after getting through the majority of the food in my fridge in one day, your videos keep me going! Stay safe ❤️

There is not even such a thing as “vegetable oil.” there are animal fats, fruit oil and industrially produced seed oils and we get served up a term like veg oil, chemically extracted and deodorized from grass and grain seeds, and we’re supposed to associate it with health.

Great healthy snacks I like fruit fruit cups and popsicles also granola bars