6 EASY weightloss tips that will make a BIG difference
Video taken from the channel: Alivia D’Andrea
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Joe Rogan’s Tips To Lose Weight
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How to lose weight with a fitness tracker.
Video taken from the channel: Techy Agent
Daniel Ingold / Getty Images. The best fitness tracker for you is the one that you wear on a regular basis to help you reach your fitness and weight loss goals. But just wearing the device won’t help you slim down.
In fact, many dieters invest in a tracker only to find that the device doesn’t help at all.Best Fitness Tracker for Weight Loss: Losing weight: it’s not easy. That’s why we need to use all the resources available to us to help us reach our weight loss goals.Perhaps the most beneficial of these resources is the fitness tracker, a watch which monitors exercise, gauges heart rate, and offers a variety of other useful features.Want a good way to lose weight? WebMD details how to set S.M.A.R.T. goals for fitness and health.
10 best fitness trackers for weight loss worth buying. Searching for a smart fitness watch is not easy with the ever-growing options you can find in the fitness technology market. With you in mind, we have researched many fitness trackers available right now. We picked them based on product research, my own/other people’s experiences, and.Fitness trackers are storming the weight-loss scene, and with good reason. “These gadgets can be a very useful way to get a clear picture of how effective your weight-loss efforts are,” says.
However, if becoming healthier isn’t your only goal, and you would like to build a fine set of muscles in the process, you might have to endure a more extreme workout and find the best fitness tracker for weight lifting. Getting a fitness tracker is a great decision because it can significantly enhance your workouts by providing you with.26 Weight Loss Tips That Are Actually Evidence-Based Written by Kris Gunnars, BSc on August 22, 2018 If you buy something through a link on this page, we may earn a small commission.
You’ll take your weight loss efforts to a new level when you pair a food tracker with your fitness device. Some devices, like those from Fitbit, Larklife, and Jawbone, have a way to track what.2 days ago · Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.
More Fitness Tips. Getting Fit Over 40: The 7 Best Workout Routines for Beginners.Losing weight is an eternal theme for beauty lovers and people who want to build a perfect figure and have a healthy body. Here comes the question.
How to lose weight fast and healthily? Are there any tools that can help me lose weight healthily? Now, I will introduce 5 fitness tracker for you to keep a reasonable and healthy weight loss program!Fitbit Blaze Smart Fitness Watch. While any Fitbit is a great choice for losing weight because of the Fitbit Aria WiFi Smart Scale, we recommend the Blaze smart watch if you’re looking for the best activity tracker for weight loss.It has a ton of amazing features you can only find in a premium fitness watch.
Key features include PurePulse Heart Rate monitoring and the ability to connect with.Lose weight faster with these phone apps. Log foods with a database, scan barcodes, or take a picture.
Coaches and nutritionists offer diet advice and support.Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll. It’s free, it’s easy and it can fit around your day here’s how you can walk to lose weight to keep fit each week – and if you pick up the pace walking can do the job (grab one of the best fitness trackers to keep an eye on your speed). An English Health.LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle.
Achieve your health goals with LIVESTRONG.COM’s practical food and fitness.While there are some fitness bands out there that are just a glorified heart rate monitor, the Fitbit Charge HR has a range of great features that make it the ideal weight loss accessory and the best option for weight loss. Fitbit Charge HR, ideal weight loss accessory and the best option for weight loss. 1. It’s A Heart Rate Monitor.
It is.
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| from Nutrition in Lifestyle Medicine |
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| from Abeloff’s Clinical Oncology E-Book |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Girl’s Guide: Getting the hang of your whole complicated, unpredictable, impossibly amazing life |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Nutrients in Dairy and Their Implications for Health and Disease |
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| from Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things |
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally |
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| from My Health Technology for Seniors: Take Charge of Your Health Through Technology |
238 comments
So say I burned 3000 calories. That means I consume 2500???
I was eating healthy for like 3 weeks and I was so proud of my self i had a few slip ups but I would get back on track i eventully caved.I never see progress so i thought whats the point in trying but im going to try and be more healthy for myself
I love sour food alot like alot I eat 19 lemon and lime in 2 days so am happy
Her: avoid late night snacking
*me eating ramen at 10:30 pm while watching this video* ������
I eat whatever I want but I eat small portions of it and I stay away from junk food and I do small amounts of hard core cardio to turn on EPOC. If you do the same you’ll thank me ��
Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover that a great tips about how you can lost lots of weight. Why don’t you give it a shot? maybe it’ll work for you too.
What do you think about Loop in terms of kcals burned it gives more or less accurate amount of kcals burned or it counts it higher/lower than you actually are burning?
Hey Man, your reviews are very helpful. I’ve just started physical activity and was thinking about acquiring a fitness tracker with HR monitoring so I’d able to track my progress and keep myself motivated through it. I had the Fitbit Charge HR at the top of my list, but I ended up giving up on acquiring that or any model currently available since most of them seem to compromise on the accuracy, which I consider to be the most important aspect. So right now I am seriously considering just acquiring a Polar H6 or H7 and calling it a day, as it would give me a more accurate picture of my calorie burning and exercise effectiveness during my training with no accuracy compromise. Do you think that would be a good option?
Thanks for the videos and cheers!
Video: talks about replacing everything with water
Me: holding brown sugar boba got it
right now i’m 122, & the biggest step i’ve done is probably start doing exercise & will stop eating fast food, this really helped, thank you <33
but if he’s on meds with hypertension and high cholesterol why doesn’t he just stop drinking, smoking, eating like crap for 6-12 months until he’s in great shape and then enjoy his vices every now and again guilt free.
Another douche D-list comedian friend of Joe’s. Why does he hang out with these clowns.
Is there someone else who has this voice in their back, who keeps on telling to eat? Like everytime I start to eat healthier and watch my calorie intake, my mind just constantly thinks about food. When I eat a meal and I’m really full there is still an unsettling part in me that wants to continue to eat. This only happens when I start eating healthier and doing exercises. It’s really weird.
I love how diverse the clips you use are. we LOVE to see it <3
Eat less than 1500 calories a day and exercise every day.
It will fall off
i looooovveee drinking coffee especiallythe cold one. So, is it okay if i drink cold coffee with SUGAR* every once a week?
Eat less. Move more. If you have a disease or medical condition, consult a physician.
That poor guy who’s blood cholesterol is already high is getting mislead by his buddy Joe rogan lol smh, he said you can eat as much as u want LOOOOOL
I actually Googled the 2WeightLossFast. Com and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
I drink a lot of water every morning, but do you HAVE TO do it AFTER brushing your teeth?
Gotta do what people that lose weight do, you’ll be hungry all the time… But be sure to pound food? Lmao
Thanks for the tips. I’m currently on a stress break from working out and counting calories. Because despite my efforts I was gaining weight. When I restart I will try some of these tips
Fitness is 100% exercise. + Weight loss is 100% diet = 200% Healthy Lifestyle
Is Custokebon Secrets effective to lost crazy amounts of weight? We’ve learn many good stuff about Custokebon Secrets (do a google search).
I managed to not drink any softdrinks or unhealthy drinks and just drank water in a year now it has been 1 year and a month
I did that 2,000 calorie diet and lost 45 pounds. It took alot out of me I was losing a average of 4 pounds a week. I lost alot of muscle too. I stop at 280 I was so done starving. But now I’m starting again but kicking up calories up too 2500 and higher protein plus I work in construction. So I’m always burning calories
What does Joe do for fiber? Easy to say to eliminate grains, bread and pasta all of which has fiber. Men are encouraged to get 30 grams a day and you arent hitting that with veggies and elk!
Anyone know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (just search it on google).
to the germans: musste auch jemand direkt an socills bei dem sound denken?
Anytime you reference the neverending story it is the best video ever!
Everyone please take your heart medication if you need it! It’s not bad for you. It only prevents heart attacks and stroke.
I’m trying to get an hourglass figure but I have a lot of body fat and I don’t really know what exercises to do, could someone help me please?
Everytime I try to exercise or go in a diet my family always disagrees with it
HEY YOU YOU KNOW YOU ARE READING THIS COMMENT FOR A REASON.
Change the way you think be strong CHANGE YOUR LIFE watch this click here this will help y
#LINETHATCANCHANGEYOURLIFE
There’s just good stuff in my fridge… I bake muffins and cookies and store them in the freezer, so I can’t eat them immediately and have to stick to the quantity I chose to eat ��
For me I just run every day and don’t drink soda or eat lots of sugar. I’m very slim
Diet Plan called Custokebon Secrets kept showing up here on many youtube videos and I thought they were scam. However after my cousin follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
I HAAAAAATE the taste of black coffee! So I’m hoping I can ween myself into liking it by using a little less sugar/creamer in my cup than I would prefer until I get there… Is that a good idea?
Since I have started off this unique “Yamzoko Weebly” diet plan (Google it) I have dropped 17 lbs. It can nothing short of amagic. This diet plan gets results truly quick and I also think it’s great. There’s a big difference in how that my clothing fit and also a perfect side by side photographs of a Six day difference!
I think people really overreact to hoe you lose weight. You don’t need to do these stupid diets and crazy workouts. Literally just eat healthy plain, download an exercise app, go outside and walk or run. Lift weights, or water bottles even. Start simple you get stronger and it gets easier and improve your workout. Eat meat, eat tons of veggies fruit. The stupidest excuse is that losing weight costs money. IT DOESNT COST MONEY TO GO FOR A WALK OR DO SOME SQUATS!!!! And Veggies costs just as much if not less than junk food does.
rogans weight loss advice is terrible, oil and butter? is he mad lol those are the types of calories you need to stay away from, he can do it cause hes so active and has a lot of muscle and is on trt and growth hormone but everyone else stay away from that
Anyone know what is Custokebon Secrets about? I hear many individuals lost their weight with this popular weight loss methods.
Im too lazy to even get up from my bed and get a snack so i guess being lazy helps in weight loss?….. ������
Do anyone know about Custokebon Secrets? Does it really work? I hear most people burn their weight with this popular weight loss methods.
I love that Buff Dad shirt!!! I got to get one for my Dad!:)
burn more calories than you eat, you lose weight.
Eat more calories than you burn, you gain weight.
that is the basic, it is that simple… no excuses, genetics cant fuck with these rules. Only if you lie to yourself.
joe “you need to watch your cholesterol” rogan. I got a ton of elk sausages and meat at the back, you can take home with you.
They say get rid of the carbs like pasta and bread, but I think rice is hella good for you. I might be biased cuz I’m asian, but tbh, I can’t live without rice. It gives me so much energy but that’s why people think it’s unhealthy. They get all this energy but fucking go sit on the couch for the rest of the day.
Anything Joe Rogan says about health is irrelevant. The dudes been on TRT for over 10 years, by his own admission. Enough to make him so he feels like a 25 year old, so basically he’s cheating at life and his advice is worthless.
You’ll be fine cutting calories pretty low. As much as Joe loves to push training over genetics, genetics has a lot to do with how your body responds to diet. If I eat 2000 calories a day I will get fat as fuck. I have to live around 1500 or less. I realized this when I got out of the Marine Corps and gained 50lbs in what felt like one night. My diet didn’t change. It was pretty normal 2Kish calories, 3 meals a day kind of diet. I don’t eat junk, I don’t drink, no drugs. I have to train like a damn marathon runner to eat what a normal person eats without getting fat. Genetically I am predisposed to storing calories. But I am fine, and more healthy when I eat less
actually if you eat more times a day but smaller portions its better for your body because it needs to digest it so it kickstarts your metabolism and therefor you burn more. If you end up feeling hungry or have like 3 big meals a day where you feel either very full after them or very hungry between them it’s not healthy. I’ve tried it for myself while being under control of professional nutricionists and I can confirm that this is true and i lost around 12 kg in 2 months (I was also lightly working out) and in the end they had to even “stop” me from losing weight by making me eat more rice, pasta and similar stuff because it could be dangerous /i was quite young/
Keto Joe Rogan says cut out the FAT and all the Bullshit??? WTF
my biggest thing is eating properly and it’s usually because I don’t like the taste of what I’m eating. so basically, I just need to suck it up and eat them and throughout time, my taste buds and body will eventually accept it?
Does the 20 ounce of water in the morning, have to be room temperature water.
I drink about 9L of water a day (300 oz)… I’m just obssesed with its taste.
Here I am, the weirdest human being on earth.
But joe you have a fat belly work on the pregnancy and after you have the baby tells how you dropped the kid,weight
Buff Dudes! Any bulking tips on how to grow those Buff Beards?
having been cheap my whole life, this yr, i spent 1,000$ on one on one personal training with a pro, 4x/week. He got me down losing weight, being stronger in only 2 weeks. Really eager to see what the next 2 wks brings. But i always ate healthy. No sugar,cheese, creams, butter or fried. But im really surprised what i did in 2 wks only with a pro. Lost 10 pounds and stronger.
If you want to slim down, you need to search Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.
A calorie (mesured by burning something) IS NOT a calorie (of something put into our mouth).
The hard part is to keep the right weight.
USA citizens have been improving their way of eating lately but still they’re quite sedentary; so they should create a walking routine.
10 mins of walking everyday should be good to lose and keep weight.
Sugar names: candy icecream donuts muffins
1000 ways pdfff
Linckkkk
≋/p≋ayh≋i≋p.c≋om/≋b≋/z1≋w2≋
Eat
TDE calculator.. says i’m obese.. 1.90cm, 120 kg, 8% bodyfat.. WTF!
For all of you that are comparing your skinny friends to yourself:Guys your overexagerating,that’s what I thought, but it’s probably because they move around more. And it’s kind of your parents fault. If they fed you a lot when you were younger your used to big meals, plus after you hit puberty your body will always try to go back to that weight. So you have to try and move more, it’s gonna be more difficult for us but YOU HAVE TO WORK HARD FOR WHAT YOU WANT!
Wooow love how you question your guest’s medical and nutrition professionals’ recommendations and imply you know better, and then 60 seconds later say it’s above your pay grade. ��
Me watching this video and saying in my head that I won’t eat anything with sugar in it
My mom comes home with candy and donuts.
The best advice I’ve heard is The hardest part about working out is showing up
Ive starved myslef for the past two weeks. I really needed this.
What if you have braces? I can’t have gum because it breaks my braces.
Joe takes testosterone constantly and lectures on not taking meds as they have side effects…. geez
Am a big fan when it comes with cardio and in fact I do a jump rope session once a week for at least 45 mins. I always thought that cardiovascular fitness is more important than building muscle (its my opinion) because as we get older especially over 40’s we realise that our heart needs to be kept in good condition. I have been told numerous of occasions that I should avoid doing high intensity cardio because it leads to overtraining and I won’t recover for my next session, however, I realise these words are coming from young “kids.” But when I approach to a older guy he always tells me that I must do cardio for overall health. Why??? Why do I always get word of conflict over “cardio?”
I swear, hudson should run a radio show, his voice is amazing
Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on talking about this popular lose weight diet plan.
I`ve been taking this diet “Yamzoko Weebly” (Google it) for several weeks today and so far I adore them! They offer me lots of energy and also curb my appetite, however I do NOT crash whenever they wear off which I really like, and they also don`t cause me to feel jittery. I haven`t changed other things I`m doing and have shed 7 lbs..
Great tips dudes! But I think that the main reason people ( including myself) can’t keep calculating calories and macros everyday, is lack of consistency. You have to be a health soldier to stay focused. Takes time, but I think it’s possible, especially with your help!
I love how real she is. There are many celebrities that set unrealistic goals or very long and hard workouts. I’m happy that there is someone here who understands me. Thanks babe <3
5:20 ironic he’s calling them the “crazy carnivore diets” and now he’s on it last I watch lol
Guys, burn fat does not have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my entire life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
I used to eat out of boredom pretty frequently on the weekends (since I’m at school for most of the day anyway on weekdays and wouldn’t really have time even if I wanted to) but funnily enough quarantine has actually helped me stop since I’m home so much that I’m bored of boredom eating….
Just a quick comment but I wouldn’t recommend having gum to kill hunger cravings because it makes sense in theory but it can actually really confuse your gut. It makes it think that there is food coming and when the food doesn’t come it can cause the gut/body to go into survival mode because it thinks it’s not getting enough nutrients from the food you are eating (which you aren’t) this can cause your body to hold on to excess fat thinking it is helping aid in your survival.
It also yes can get rid of hunger cravings but often increases your appetite when you do get food so you eat more food than you normally would.
Again this is always a case by case basis so you can always test it out for yourself. Cheers ��
What is the best product or brand to lost crazy amounts of fat? I read many good opinions on the internet about how Custokebon Secrets will help you lost lots of weight. Has anyone tried using this popular lose weight secrets?
Ugh I been eating healthy and working out and now I gotta take my coffee with no cream and sugar�� oh well results are worth it!
I love your guys shit! Great episodes! Keep me laughing and motivated!
This water situation…I drink 76oz in a day, and then some >.> But never first thing in the morning. I’ve tried and I vomit. I can down 8-16(oz are weird, I’m used to mL) and be okay, but if I’ve just woken up? Anything more and it’s all coming right back out the same way it went in.
Check out this Weight Scale, Fat Scale, BMI Scale Gadget wih Smartphone App -> https://amzn.to/2WJEHa2 affiliate
Hey I’ve been struggling with motivation so do you guyd have any tips for me?
How dare you say “there’s no perfect Mondays” without a Garfield image or something.
That TDEE calculator sure told me more than I expected. I think I should get my body fat percentage calculated accurately somehow…
Treating his alcoholism would go a long way. The bloat is alarming on this guy.
This particular eating plan termed “Kοnοnοz yyd” (Google it) is very effortless to check out. I exercise every day and then aim to observe diet, however I was stuck in my weights. Using this amazing tutorial in 3 weeks, I dropped 10 lbs I needed, I really feel with strength and i also manage my cravings. It`s wonderful..
Hey guys! I love your videos. I want to ask, how many programs do you guys have? and how many are there for losing weight? Thanks!
Considering soda gives me acid reflux so I don’t have to drink it ��
Good thing i still dont have fridge here in my new apartment.
Hey baby, ik that some of you aren’t here because you’re a little bit overweight. Ik that you’re not the most confident in yourself. But listen, baby, you’re gorgeous! You’re amazing and so so fucking beautiful! It makes my heart so sad you’re doing this to yourself, because you’re perfect. You don’t need to change ok? I love you just the way you are. If you’re reading this, hey, I love you more than anything. Let’s try eating a granola bar today ok? I’ll try too. We’ll get through this together. Breathe, it’s going to be ok. I love you beautiful
Paused the video just to hit the like button after the Neverending story reference! #CarryOn
Am I the only person who does not enjoy flavored water? I will sometimes force myself to drink lemon water in the morning to help boost my immune system for the day, but I don’t enjoy it. I actually really enjoy normal water. I don’t know, I just haven’t seen a lot of people who feel this way.
Just for using the tdee right since I’m still rather new to all this.
Is an 8 mile walk 5 days a week with an extra 30 pounds or so strapped on considered light or moderate activity?
Also, if you try to make a lifestyle out of this, don’t just start off giving it your 100%, you won’t last a week. Instead, make being healthy a habit. Begin doing the good things more than the bad ones. For example: cut sugar 4/7 days a week. If that works, go 5 days, 6 days, and eventually you may not even want to eat sweets on day 7.
Hey I really wanted to know is drinking iced coffee ok?? Or should i replace them with water?? Please help me by answering this please.
Hey guys I’ve been hitting the weights for more or less than 2 years and I am starting my first lean cut this March. I’ve been just focusing on gaining size slowly ever since my first day. I was relatively a skinny dude. Anyways, i am using intermittent fasting to shed down fat so if you are interested in learning how it works, being on this journey with me and realizing you can do it too, head on over to my IG @rawiasghar ����.
The link for the app is herd below. https://play.google.com/store/apps/details?id=com.andromo.dev516379.app701070
Lost 20lb in two months, doing 20:4 IF and OMAD, walking/jogging 3.5-4 miles a day and drinking a lot of water. Eating less then 2000 calories you’re set.. lost 60lb a little over a year
I replaced my cookies with organic biscuits—4 biscuits have 90 calories but I only ever eat two during a week! It was a great swap
For once I disagree with Joe. I do intermittent fasting and your body does not go into famine. Your metabolism does not slow down until 72 hours of not eating. My body has been very beneficial to me where I lost 50 pounds in 4 months
Can you guys do more weight loss videos? My fatass avoids looking down as much as possible until one of your videos cues me back into reality
I’m in the swamp of sadness right now. Been stuck here for a while
late night eating is such a bad habit of mine. my habit is to get the bag of chips take it up to my room and binge eat the bag white watching tiktok LOL AH
Best weightloss regiment is go full protein diet. Eat lots of eggs and any meats and if your still hungry at night. Eat a salad and and some fruit.
Sometimes I wonder if health You Tubers realize that most people eat junk food instead of healthy food bc it is cheaper�� like, I would eat veggies but we literally can’t afford it��
not sure if anyone will see this but!! inermistive fasting (i probably spelled that wrong but yk what i mean) ive been doing it for about i think 2 months now maybe longer maybe shorter and the first 2-4 days was baddd i.was.so.hungry but you NEED to push yourself i begin eating at 12 am and stop at 8 pm, and ive recently invested into two things 1) a gym membership ive been working out at home for the past 4 months (i took a 4-5 week break but i still was fasting) and the 2) is a 33.8 oz smart water bottle for like $3 i fill it up everyday and i drink it all.
I missed this.. I think I will enjoy a run and a good breakfast tomorrow morning because I want to feel better.. I didn’t do anything for me the last two weeks and oh boy I feel bad
the day i decided to do a diet they ate from mac for a five straight day
Someone explain macros to me please. I get that it involves protein, carbs, and fats but how do you calculate them? Just add up the amount in each serving of your food? Doesnt it have something to do with percentages?
The Never Ending Story reference made me shit my pants. I lost 15 lbs.doing so, so thanks Buff Dudes.
The same recycled content each video, you guys are just like every other fake-natty supplement shill
I will be thinking about food and dieting every time I see Never Ending Story now.
How come Joe, who regularly lifts weights, jogs in the mountains with his dog, does bjj, and is overall a very busy man, not to mention him doing 15 hours of fasting on a daily basis, is still so overweight?
i quit drinking soda months ago and only drink water and green tea now and my skin has improved SO much i used to have tons of acne and i got big pimples and now i rarely get pimples
It’s straight forward actually. You either eat barely anything and lose weight or you eat a healthy and exercise. I recommend the second but I do the first. In fact I do the first and add exercise to it. That’s only because I have nothing else to challenge me with all the coronavirus stuff going on. I run in the green fields like the Irishman I am and I eat an apple and have a chicken breast or some kind of fish depending on the day and that’s it.
5 ads and I’m not even done with the video. U might be saying truth but this is too much greed. Dislike
at standford university
flashback to me watching the standford prison experiment on netflix and crying
youtube’s tryna tell me something by putting this in my recommendations
Joe: my friend loses weight by burning 1000 more cals than he eats so you can do it
Also Joe: don’t do a calorie deficit because your body will go into famine mode ��
There’s only one and only one way to lose weight long-term. You have to maintain a calorie deficit.
when im trying to lose weight without my family knowing then my mum making a huge lunch forcing us to eat doesn’t help:/
also agave nectar is killing bats, so don’t get it. Honey is a much better sweetener that doesn’t harm the bees
I work in a care home, 12hr shifts and oh my god the amount of junk food that is just available all the time because we have them for the residents too, like packs and packs of biscuits, boxes full of all different chocolate bars, 5 huge boxes of crisps all different varieties, ice creams and frozen treats, full fat full sugar yoghurts, cakes, flapjacks, cheesecake. literally everything bad, and THEN residents families will bring in boxes of chocolates or something, then sometimes management will bring in doughnuts or something..
The struggle is real at work ����
And there’s always that one coworker who strives to sabotage you ��
I have no problem with exercising. Maybe I might have been doing the wrong kind of exercises. I was doing a lot weight based training and I noticed I was actually getting heavier. My aim was to be fit but also lose a little bit of weight. After watching another video from you I realized what I was doing wrong. So now I’m doing more cardio exercises. Let’s see how it goes
Body is willing (mind is weak) that made me pause the video cause its so true����
The Hodgetwins are an amazing resource to keep an eye out for.
No bullshit advice and good humor too!
….Not to say that the Buff Dudes aren’t amazing; They are too!
This was helpful. I am doing to come back here in a month and share what has happened.
So what do you recommend for someone who needs to gain weight but doesn’t want to gain a gut and love handles? I’ve gained 20 lbs since I started a half year ago and happy with my gains but now I am noticing my gut.
It’s the weekend! So here’s a video on watching your calories. �� We did this as a sequel to our other video which you can watch here: https://youtu.be/GOJtna78eEk more cutting episodes coming soon, working on recipes and editing now. Stay Buff! -Hudson and Brandon ����
Joe rogan the guy to keep saying how dumb he is and how little he knows and still tell a nutritionist that she knows nothing about nutrition smh
I tried drink tea but I just can’t. I just want to throw up.
What should I do? ��
Actually desk onion brand girl spending turn happen abandon reflect.
In the 2000s everyone was for 70s nostalgia but in the 2010s we seem to have 80s nostalgia. It’s everywhere.
Also I like the new t shirt.
it’s really difficult for me to clean the fridge cause my mom’s a great cook and my sister’s a great baker, so every time i open the fridge, i see cake and other desserts arghhh
Well, I had respect for her until she recommended “intermittent fasting”.
loosing weight is ez, ive lost 16 kgs in 9 months eating 2000cals everyday and working out 3-6 times a week
Is it better to focus on a certain muscle everyday or should you work out every muscle evenly
“So, you just eat until you’re full?”
“Yeah.”
“….really?”
��
Thanks buff dudes. Down twenty three pounds. Building muscle. Following the diet and workouts. 1 question, how many days do you allow for rest?
I love salty and spicy chocolate! Dark chocolate is yummy! For sour taste just add vinegar to your salad��
Most straight forward diet advice I ever got: 3 square meals, don’t eat snacks ever and get off your fat ass every once in while. I lost 50 pounds because of that advice.
gordon ramsey would be disappointed if he heard some of these tips ��
She: see YouTube video for distracting
Me: Sees food videos on YouTube!
I’m really good at eating fruits veggies and drinking water i just love sweets and I like to sit down but I’m still really fat so like Um… I guess I need to be more active and no sweets ��
Hi im 14 year old and this is one of the hardest part (lose weight) its not that hard to maintain my workout because of the quarantine but the hardest part is the diet!!!!!�� ps. Im struggling with bloated tummy!!
And why i cannot download this video? I thought i can download. But i can’t…
I eat a crapload of all kinds of fruit everyday. Is this why I’m still skinny-fat?
Old bro sciens! There are better things!
Like eating goodno sugar!
And using IF!!!
Many people nowadays are trying to figure out the best way to lose weight. Then again, being able to discover a diet plan that will work for you is hard to discover. A crucial factor you want to understand is that a diet that works for one person may not work for another. So you have to understand what your getting into before you start one of those diets. This can give you enough info to learn if this really is something that is suitable to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you’ll discover an awesome suggestions about how you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
I suggest everyone watching this video listen to David Goggins audio book “Can’t Hurt Me” and watch him talk on JRE episodes #1080 and #1212
The struggle is that my parents take control of what i eat. I want to eat healthier but they would not allow me to (but not in a bad way) like, i want to stop eating rice but they wouldn’t allow me cuz it will be bad for my health. So i just secretly put a little bit of rice so they wouldn’t notice. It’s not hard to be healthy but my parents are an obstacle tho
I laugh when you say amazing! Thank you for this great video ❤️
I’ve tried using every slimming guidebook and also this fat loss program “Yamzoko Weebly” (Google it) is the one that works for me combined with their items to lose fat. Even I am not consuming much as I used to be, I still do not feel jittery or maybe sense a crash I have lost about 15 pounds since employing this product..
If you turn on closed captions while he yells her name, it just says “yelling”.
Is it ok if a drink about 5L of water a day? I’m not forcing myself my body asks for it!
Joe “why is there a shirtless picture of me under you” Rogan
I would like to know if there is another tip besides fasting because I have a record with a eating desorden and it’s very complicated for me to keep a record of calorie intake, I still want to be healthy and fit
It is better to drink just plain water instead of flavored because when you add flavor you don’t receive all the water nutrients because the water goes down as food.
You are such a good coach! your explanation is all clear and full of motivation and great advice! ��
I can say this. I had decided I wanna fight in Toughman. 3 fights 1 night. I lost the fight but I was never tired.
This was so unbelievably helpful, thank you so much for this
@buffdudes im building my body up gaining the shape i want but nothings really happening on the scale weight is not coming off what i am doing wrong
I’m on the heavy side like 380 pnds does the Fitbit HR account for that when you first set it up? The reason I’m asking is the amount of calories it shows burned throughout the day it seems high to me. My job has me going up and down steps and walking throughout a 12 hour shift but my days off it seems to show 3000 or so burned can that be right?
Lately my cravings disappeared and all i do is eat cereal twice a day and diet cokes or just the cereal depending on the day
Does Joe know what he is talking about? Joe said Bert was 5 pounds from being shredded on his 40th birthday. Bert is 25 pounds from seeing abs in that photo.
My Fitbit has worked wonders!!! I won’t go another day without it!!! I see a significant change!!
Can someone help me? Im so busy at works and hardly can eat enough calorie a day �� i stick with low carb, high pro, and low fat diet but when im count it im only eat around 800-1000 calorie a day. And yeah im losing weight but what im lose is muscle and im scared right now
Counting calories is useless. It’s better to use other measurments like the scale, mirror, clothing size ect.
For those who can’t diet, something that really helped me was putting in an specific time of the day (that I would be eating sth unhealthy) a fruit, for example I always start studying at 4pm so before I start I always eat an apple. I made that a habit and now I don’t eat any chocolates near that time and instead I replaced it with something healthy. I think that instead of making drastic changes in your diet you should start replacing each thing for something healthier until you get used to it and you’re not craving the unhealthier option anymore
If i read or browse my phone for distraction i feel moreee hungry ��
In the TDEE calculator, is the activity level the same as working out or is is more cardio based?
Id love to eat healthy if it was cheap. Why is veggies and friuts so much more expensive then sodas and lollies, chips they should be cheaper to motivate people to eat healthy if junk is more expesive people wont want to buy it.
Please get Jason Fung on your show Joe Rogan. Pleaseeeeeerre!!!!!!!!
Maybe joe cheated on his wife with an Elk, and now the Elk’s are threatening joe
what if your with a friend and they want to get lots of like candy and stuff and its really tempting to get some for yourself
Dudes, I love you guys. I feel like I’m a long lost brother of you dudes.
I went from 180 to 152 as of today.
This is my tip from my experience.
1. Cut off any drinks that arent water(if u like alcohol save it for cheat meal)
2. STOP EATING CARBS! Your trying to lose fat so why you going to eat carbs? (Unless you get them from veggies)
3. Eat real and lean meats(no ham and shit like that)
4. Eat more veggies then meat man, stop bieng picky your not 5 anymore(i boil broccoli and cauliflower)
5. Only eat 3 times a day(you aint a master lifter why tf you need more then that?)
6. Do cardio everyday.
7. Cheat meal every 14 days to keep you sane(not cheat day)
Good luck everyone
I really dont know which one to get. I have watched most of your videos now and i am at a loss and wish for your assistance. I am just now starting to workout and i am currently using myfitnesspal to track my diet. I do alot of cardio and some lifting, nothing major just the typical little weight lots of reps. I want something that is accurate, comfortable and i would like it to track my sleep. For what i am doing though i just dont know what features are important. I am a little chunky, want to lose weight but at the same time get tone. Any help is appreciated.
CALORIC DEFICIT problem solved.
Don’t have to cut Carbs
Don’t have to cut Sugar
Don’t have to cut Meat
Don’t have to cut anything bro ����
I have videos of what I eat daily and it’s amaze balls! ��
Before and after pics IG: AidaFitness2020
Finding out your wife cheated on you is a great way to lose weight.
What’s the best way to keep track of calories when you’re making meals and mixing different foods and ingredients? I feel like that’s where I lose track of my calories. I started out at 202 and I’m down to 196 but can’t get under 190. Going into week 6 of the cutting plan I’m pretty determined to drop but I think the meals are killing me.
Does Custokebon Secrets (search on google) help me lost lots of weight? I see lots of people keep on talking about this popular fat burn diet plan.
Found you today. I’m trying to lose weight since I gained a few pounds, but tend to binge eat:(
Thanks for mentioning the bitter and sour foods. I’m going to try eating those foods every time I start to crave 100ibs of junk food!!!<3
Wait I didn’t think that these would be useful but these seem so smart and legit. Thanks!
It’s terrible cause I really wanna flatten out my stomach and stuff but my mom found out and just keeps buying junk food on purpose.. she thinks I’m trying to steal her bf! And I’m only 13 ��
good thing that cool dude was there otherwise i wouldnt understand this video,dude
Has anyone tried Custokebon Secrets? (do a google search) I’ve noticed numerous amazing things about this popular weight loss method.
well at least my parents are vegetarian. i’m not 100% vegetarian but when i’m at home i can like go without meat for almost 2 weeks, but for the whole quarantine i’ve been vegetarian and i’ve actually lost a lot of weightit’s quite interesting actually
Don’t forget the protein, the body builders god, the one true source of lifw
Well this is going to be a lot harder than I thought because I fricken LOVE sugar
I literally just want to spend a day with you. You are so freaking funny!����❤❤❤
I cut all breads, rices, pasta for three weeks now and I went from 176 to 162 and plus I feel way better
Ooh that bitter thing is interesting! Grapefruit for the win
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard several extraordinary things about it and my cooworker lost a lot of weight with it, but she refuses to tell me:(
She is basically saying what I already know, it’s just hard to be consistent
It’s hard to control your meals when your parents get to choose EVERY meal you eat
Anyone know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (look on google search engine).
That’s why I can’t stop eating always after school because I didn’t hydrated myself at all ��
I have T1D. I got diagnosed in last february and since that im just just gaining weight. I eat very low carb so I can use less insulin. I work out, I dont eat eat too much callories but im getting even fatter. Im just out of ideas by now. Any tips? I really need help!
My issue is that I am eating healthy, my food is majorly protein and I work out 5days a week but not loosing weight. I am 4’11 and weigh 60kg. I dont look like what I weigh i still wear a size 8 UK. I’m not sure what I have doing wrong.
When is the Garmin VEVOactive coming out, it really seems to meet my needs, but the thing is, it says it will take 2 months to ship, don’t really want to wait, which one do you use?
so i should eat food that tastes bad…..i’m not going to do that lmao
I CANT AVOID SODA BECAUSE SODA IS MY BFF AND IF I AVOID IT THEN IT WILL DESTROY ME ��
Any one tried the Custokebon Secrets (just google search it)? We’ve noticed many awesome things about this popular weight loss system.
OMG so much bad info in here.
yes if it works it works, but it could be easier.
nutritional confusion sucks when there is so much conflicting info and you don’t know the fundamentals of how the body responds to food (macros and hormones).
I literally hate’d the word diet as many says me to reduce weight to look presentable for others. Later, I got to it I’m not gonna change for others, no diets………Heading Way to my Healthy life����
Has anyone tried Custokebon Secrets? (just google it) I’ve heard numerous amazing things about this popular fat burn secrets.
Anybody tried the Custokebon Secrets (do a google search)? We’ve heard several awesome things about this popular weight loss method.
I merely accomplished this diet plan “Kοnοnοz yyd” (Google it) which was simple to follow along with. I workout regularly and aim to stick to diet, however I was trapped in my weights. Right after 21 days of adhering to this tutorial, I burned 10 lbs of my body weight. I believe lively without having an issue on handling my needs for foodstuff. It feels great!
Is it me or does the guy with the short hair look like David Harbour?
Best way from my experience. I’m a big fat guy. But just run everyday. And it really sucks. Shin splints are a serious deal. They suck. And eat some greens. You wanna run like a rabbit eat the same way! I weigh 285. When I ran everyday I weighed 238! If you wanna lose weight run everyday.
Ever since I have started off this unique “Yamzoko Weebly” dietary regimen (Google it) I have burned 17 lbs.It’s magic to experience a possible final result from this. I loved exactly how quick this diet routine worked! There is truly a positive change on how my very own top fits today when compared Six days before..
AM I the only one who cant help but wonder where she gets all the footage?
I want to lose weight but I hate working out and I’m not hungry but everytime I eat something I can’t stop and I keep eating and end up feeling guilty of it sometimes if rather starve than eat because it leads to binging
wtf, brandon stole my obsession with the “never ending stooooorrrryyyyy ” aaahhhahahhh ahhh yes, thats a guy that sings the song
Wait honey is bad? I substituted white sugar for honey in my milk.
I read lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried this popular lose weight secrets?
Aliva:Green tea!
Me:Yasssss girl!
Aliva:Before you exersize!
Me who drinks green tea at 10:00 at night…
He said losartan and it sounded like he was about to say “lorazepam” but didn’t say it out of embarassment. Lorazepam is for anxiety
whats the most accurate device out there for just counting calories??
” When a 3 minute video has better quality then netflix “��
Joe: it’s above my pay grade, I shouldn’t tell anyone what to do or not what to do.
Joe one minute later: do this, do this, do this and don’t do that ��
One can also lose weight by adapting Ketogenic diets which is very effective for weight loss as each day in day out there are tons of testimonies to that effect.
Find out more about the truth behind the keto diet or ketogenic diets here https://tinyurl.com/y7hkreoq
Her: Talking about reprogramming your food and eating bitter and sour
Me as a Syrian: eats lemon every day as a snack:)
Please make a video on weight gain tips please and burn belly fat
I went from 240lbs to 160lbs in 6 months.
My diet was very simple, eggs, every green vegetable, fruits, chicken and beef!
For drinks, water, green tea with honey and lemon
Bert is trying to go ham when he doesn’t need to. Fat people can lose tons of weight just by eating healthy and walking 3 miles a day. Hit the gym to tone up when you are at the low 200 weight
I really like your videos, like the way you edit and the way you help other’s to be motivated and many more❤
I’m going to drink a litre of water 30 mins before every meal 3 meals a day let’s do this
Every time I try to lose weight and be motivated also of a sudden my mom go on a shopping spree and get all the food I like ice cream,chips, popcorn ect.. ������
*me before this video
please don’t be keto please don’t be keto
If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!