Third-Eye Chakra | 7 Chakras Yoga Series #6 | Juliette Wooten
Video taken from the channel: Juliette Wooten
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Your third eye is located in the center of your forehead. It is the site of the Ajna chakra, which is associated with light, perception, and intuition. Chakras can become unbalanced when they are blocked, which may cause a person to feel like the areas influenced by that chakra.A balanced Ajna or third eye chakra gives us the ability to see things from a ‘higher’ viewpoint rather than purely for satisfaction of the ego or one’s material comfort. Characteristics include intuition, perception, imagination, good memory, good dream recal.
The sixth chakra, called ajna, is located at the third eye (in between and just above eye level). “Ajna” means command. 6th Chakra’s Natural Element: Light. The ajna chakra is associated with light. As you work with ajna, you may want to see the third eye as access to a cosmic vision, illuminating everything as it is without the filter of your past, your expectations, or your judgment. Life Motif of the.
Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga sequences for the chakras. The third eye chakra, Ajna, meaning ‘to know’ or ‘to perceive’, is about intuition, psychic abilities, the right to ‘see’ and self-realisation.The third eye or “Ajna Chakra” lies on top of the spinal column and at the level of the eyebrows, hence the name eyebrow center. It is the sixth chakra from the base of the spine.
The pineal gland is stimulated by meditating on the third eye chakra and thereby awaken many dormant abilities of the human brain.In the practice of Kundalini Yoga, the third eye is very important. Almost every kriya uses the sixth chakra as a place of focus to activate the pituitary gland and nourish the third eye. By literally bringing the eyes to focus at the space between the eyebrows, we.
Our third eye chakra (or Ajna chakra) is arguably one of the most important energy centers in our body because of its innate power of intuition and psychic ability. The Sanskrit word Ajna means “ to perceive,” and when this chakra is open we have.Use this practice to open and build awareness in your ajna chakra to begin to see everything in your life more clearly.
Let’s start by doing an awakening exercise for the ajna chakra. Take a comfortable seat. Softly close your eyes.
Turn your gaze gently to your third eye, or the space between your eyebrows.The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose.
The gift of this chakra is seeing both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.The sixth chakra – also known as the brow chakra, the Third Eye chakra, the inner eye, or “Ajna” in Sanskrit – correlates to our mental abilities, psychological skills, and how we evaluate beliefs and attitudes. Sitting between our eyes and being physically connected to the brain, pituitary, and pineal glands, this is the mind chakra.The third eye chakra has a new-age association with ESP and psychic abilities.
In yogic traditions a healthy third eye chakra enables us to step beyond the mind and its wants and demands and into the realm of universal knowledge and wisdom. When Ajna is.Ajna Chakra or the third eye centre is an important chakra in the spiritual evolution. In Sanskrit, Ajna means command or monitoring centre, and Chakra means a wheel or vortex or energy.
Ajna Chakra or the third eye centre is the place where the three main Nadis or meridians Ida, Pingala and Sushuma merge and flows upwards.The Ajna chakra is symbolized by a violet lotus with two petals. A powerful and balanced third eye chakra provides a strong psychic ability, spiritual awareness and the desire to excel further towards the cosmic union. A person with a strong Ajna Chakra has greater intuition, a strong sense of.Ajna or Agya (Sanskrit: आज्ञा, IAST: Ājñā, IPA: ), guru chakra or third-eye chakra, is the sixth primary chakra in the body according to Hindu tradition.
It is supposedly a part of the brain which can be made more powerful through meditation, yoga and other spiritual practices just as a muscle is. In Hindu tradition, it signifies the subconscious mind, the direct link to the brahman.The Brow Chakra or Third Eye is the 6th chakra also known as Ajna chakra. The gift of this chakra is clear seeing.
It is seeing beyond the physical form, beyond the frequencies of material world, seeing the subtle energies and higher vibrations. The energy of Ajna chakra allows us to access our inner guidance.
List of related literature:
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| from Yoga and Psychotherapy: The Evolution of Consciousness |
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| from The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru |
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| from Essentials of Managing Stress |
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| from Meditation As Medicine: Activate the Power of Your Natural Healing Force |
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| from Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit |
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| from Healing with the Angels |
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| from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini |
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| from Astral Voyages |
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| from The Dream Book: Symbols for Self Understanding |
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| from E-Book Energy Medicine East and West: a natural history of qi |
101 comments
Really enjoyed this! But once I finished I got a blinding headache right at my third eye. What’s that about?!?! It quickly went away thank goodness.
Great flow, thank you, I can’t wait to do the other chakras!
Wow, I really enjoyed this 3rd chakra sequence! “I am connected, I see!”, and I am ready to carry this through into my day. Thank you, Helen. Your calm, loving voice always feels so soothing to me, and your guidance as we flow through the poses is so spot-on.
Namaste ����
I’m really working in my intuition and this class really helped me. Great cues, and instruction too!
Namaste��! Can you please tell me how to stop thinking myself as a limited person while meditating.
What yoga is best? Where can I find videos and info on them? I’m new to a lot of awakening and 3rd eye. Any help is always appreciated.
Allie, thank you for teaching the Chakra’s. I’ve been doing yoga everyday for over 3 years, but nobody ever taught me the Chakra’s. I get how it melds the asana’s to meditation, or vice versa, and where they find their orgin.
Brett, I just wanted to give you another shout out I have returned to each of these chakra sequences and meditations 3-5x each. They are the best free resource out there for connecting to the chakras. One day when I’m not a broke grad student, I will explore your membership! Thank you, so much, for posting these videos.
I see third eye chakra and crown chakra excercises are almost same…does this helps crown chakra as well????
I feel as though the pace of this practice made it really difficult for me to concentrate and settle into each one of these poses.
This series continues to help me deal with life challenges and find ease through them. Thank you Brett.
Enjoyed this beautiful practice Allie.Loved the transition from vrikshasana to veerabadrasana 3.Thank you. Have a wonderful day!
thank you so much Brett, you are amazing and I am so thankful for everything you have done and everything you continue to do. You are truely a beautiful soul and thank you so so so so so so much. And right now I am so grateful that the Universe brought me to your 7 days of chakra practice video series. And once again, thank you thank you thank you thank you thank you so much!
Day 6. �� ya know the last 2 days since the heart chakra, I get irritable in a sense…. I’m thinking extra emotional sludge moving from those chakras perhaps? It doesn’t linger as I remind myself this is a great healing journey I am on. �� I’m really happy to have this to help. And those planks and dogs…. I’m shocked at myself at how good that felt! Yesss!
Thank you Allie so very much! Blessings and love ��❤
this video has a very high voting ratio. its just my boy brain needs slower voice and more bright colors and simple background. am simplre.
There is a inner calm in you that draws me into these routines. I can feel something opening up within and am able to carry the spirit of it throughout my daily storms you are creating pure magic for us! Thank you Brett.
this one is super intense. such a game-changer. to higher vibrations! ��✨
Another wonderful practice, thank you for teaching your passion! ��✨��
I loved this yoga practice, so calming and reassuring! The time just flew by, and I feel fabulous for the day! ���� Thank you Brett!
Dogward dog to planks -Man I love that combo!!! especially as my 2 year old lays underneath me and gives me kisses as I move through the poses.
Great feeling practice. Love the mindful pace in these classes. Really liked how the “third eye” point got enhanced through wetting it. Enjoying each class in this chakra series:)
always enjoy the practice with you, so smoothly, and the clear cues go well in a good timing. it is such important to me, sometimes i follow other channels, they dont have a nice rhythm, that would cause me distracted. so i always look forward to your new classes:) thank you so much for giving great guidance.
Please do a video on the castor oil and why guru ask for it to be used
I’m finding this challenge super hard and not really bringing much peace like other people say here. Does that mean that I’m super unbalanced? I have only one to go luckily. ����
I will not miss a video my friend. Thankyou dridah and bhagavan shri nithyananda pramashivoham for the constant aid in expansion. Can you make a video on the visualization aspect of PVK also will you ever open your schedual up again for spiritual calls? Thankyou
I loved this flow, particularly the eagle twists. Very beautiful flow, smooth and gentle. Thank you! Namaste
Doing for the second time the challenge. Each day has been so incredible. Different sensations and perceptions. Great time. Thanks ������
Hi Lisa
Thank you for sharing this kryia. It is lovely. Do you also practice a kryia for the pineal gland? Sat Nam Suzanne
I’ve been enjoying kicking the week off with your current Manifestation Chakra series and filling in the rest of the week with yoga videos like this (or sometimes my own flows) to keep the theme alive within my own practice. Not to mention your bookwork and my own journaling combo so satisfying. Mahalo nui loa for always putting yourself out there for us all to enjoy and benefit from. Keep that bright light of yours shining sis!
I honestly love the way you teach yoga! I really benefit from the routines for each of the chakras and do them first thing every morning! It really gets me connected and feeling prepared for every day with my breathing in sync and muscles relaxed and stretched! Would love to know where about you trained to learn all you know about yoga and chakra healing. Thank you for your amazing videos, love L xx
Me again… ��
Like it. Strong poses to diacovery our inner intuition and inner strong too.
Thanks for this video.
Namaste
do you have to start with the root chakra? or can you start with any chakra
Gracias! Alguna posibilidad de escuchar tus instrucciones de la práctica en español? Saludos…namaste!��������
Awesome! It’ wasso nice to revisit this flow. My anxiety from this morning has melted away. Thanks, Allie!
I think this is my favorite day (so far) lol
Loving your videos! Thank you!
Allie…my Yoga Fashionista Partner! I’m loving your classes����
may i ask you about what could happen if i activate the upper chakras and let the bottom ones be blocked or somethink? thankse:-)
Really enjoyed this practice! I’ve probably just been trying to hard to access the wisdom of the third eye, but when you said “ what’s going on behind what’s going on “, it felt like a small revelation. Thank you for this great video!
Thank you! This was my first yoga session with you, and I will definitely try some of your other practices as well �� I needed this today ❤️
So I can watch the video and keep my awareness on my third eye
LOVE your instruction and cadence. Your body is beautiful!
Thank you so much for this! already waiting so bad for the crown chakra sequence!!:-)
mostly voting because she is so fit. it’d be a good lesson to follow, i mostly work best with 30 40 minutes of 20 30 example postures for me to choose from and an overdubbed voice perhaps so that my mind is relaxed with time constraints overdubbing is calmer, and less hurried. dam very sleek physique, do bridge 2 minutes that will be a task.
This is the best yoga instruction out there! All the other stuff on YouTube is way too fast, this is just perfect, thank you
Unfortunately the link for signing up is not working. Maybe you can fix it?
Your charm is irresistible!!�� You look energetic.�� You have a great smile. I love you!!��
❤️Now, the world can be a nasty crazy place out there, we need a lot of courage and we need a lot of resilience after that, and we will fall down before we stand up… ��What really matters is the silence of the night in our conscience, when we are alone. We cannot control what happens but we can use what happens. We have so much reserves of love and support inside us, if we can just remember that in our mind and move on.
Thank you Allie, that set me up for a beautiful meditation practice xxx
Brett, thank you for yet another beautiful practice. As a stroke survivor, I especially find this chakra powerful and emotional. Thank you for guiding me through this journey. Namaste.
Love this! I”ve so enjoyed the Chakra Challenge…Thank you! I’ve learned so much!
Hey was wondering if someone can help me, so since I was a kid I always saw a blue eye when I closed my eye tight, and now that I meditate I close my eye and I see the blue eye. I don’t know what to do with it? You think it just represents my pineal gland? I feel like it does more than represent my pineal glandx, but I don’t know how to tap into it if that makes sense. Thanks for reading this xx
Hi Helen! You know, if you don’t do the full and fully dreaded thread the needle, and instead refrain from turning your head, your head will rest on your third eye chakra ;)! Namaste.
i will miss these series:-( already signed up for another challenge. thank you Allie!!!!
So thankful for this 7 day challenge… my whole mind and body feel completely different. I feel like my chakras have been waiting for this release. I love your classes, and will use them to stay committed to my physical and spiritual yoga journey <3 thank you Allie it is clear you are a caring and beaming soul.
the music at the introduction isnt fitting at all. i am trying to get into a focused and meditative mood and the music is like i am going to dance my ass of in some club, nearly threw me off
Allie, this uplifting and inspiring class has made me feel great! I did your sequence and stopped the video right before meditation. Than I did some poses following my intuition (including Upward Plank Pose, depicted on the cover for the video) and continued with your great meditation! Today I have realised, how wonderful it isto be mindful! Thich Nhan Hahn’s book has helped me to understand, what covers beyond this beautiful word! Now I’m feeling great, positive. I’m glowing like a sunshine! I can’t wait to do more of your classes! Namaste������
today was a tough one,felt stiff bur glad i did it anyway ❤️
really enjoyed. Balance was a bit off but that happens day to day. I really needed this, this morning. Thank you
Great practice, I enjoyed a lot, I feel Heath when I was switching plank and down dog, but at the end I felt really soft and relaxed. Thanks for sharing, namaste.
I wish this flow had been a little longer, and I am not sure why???? I loved it, though. I love visually free-flowing breath and energy. I am grateful that I found you.
Brett, it was great! I was really feeling my third eye chakra during the class! I’m looking forward to practicing with you again! Namaste����
Nithyanandam, Thank you for the videos. Please, there is one question i struggle with. We are trying to revive civilization, that has vanished once already, or am I wrong_? Any insight on that please:) Thanks in advance
Many thanks for this, Brett. Physically it was the most challenging of the chakras for me as I don’t have the flexibility, yet, to do some of the poses, but I shall keep working at it! <3
Your Chakra Challenge is literally Amazing I LOVE ITTTT ‼️����. You honestly really amaze me, thank you Allie! �� and as I was meditating I felt the back of my brain moving lol o.o but this was great! ✨�� bless you ��
I love your sequences! You are a great teacher. Thank you:)
I found you a week ago and I’m loving your challenge. Thank you for such a beautiful and grounding week!!! I look forward to trying out your other videos after I complete this challenge tomorrow!
just seems like a normal class…its not clear what the message is…
I LOVE YOU Brett Larkin, I’m SO glad I Finally get to practice with you, Namaste my Love������
Hello Allie. I just did this day 06 before bedtime. I feel so good again. Thank you so much again for making this series. Have a wonderful day and night! ��
Hello Allie! Been reconnecting with my practice of yoga and i had stumbled upon your root chakra video ealier this week,and been following since. Just completed this third eye chakra and i noticed when doing the meditation that i saw the crystal white with indigo bolts. My intuition tells me that is a very good thing, but curious to know if there is a deeper meaning for the white? Also, when going through the flows, should my eyes be closed? I’m having difficulty in keeping my balance when doing itany suggestions or will i gain my balance over time with dedication and patience? Love your videos and the fact you call us a tribe; makes me feel a sense of belonging and connectedness while following along. Look forward to crown chakra tomorrow.������������
So powerful Allie, love the practices that just fall into place on the day it’s just what I need! Creativity,intuition, and understanding! May blessing be poured out to you daily! Thank you for your faithfulness in putting all these practices together! Your work never goes unnoticed, you’re an angel ����⛵️☮
I believe my 3rd eye is open but I have no idea how to make use of it it’s just now and then things happen to me but I don’t know how to use it….
Hello. I love your chakra challenge and other videos… I love yoga…. I want to know if I can do all seven chakras in one day…. Would it be ok?
Hi wow so great! Every day has been great! Thank you, would you advise practising during your moon time? I never know! Xx
it felt so good to do this on my birthday!! i LOVE these meditations. i feel centered and energized and at peace
Wonderful way to start my Saturday, thank you so much Allie!! ����
What a great Crown Chakra Meditation! I felt a deep connection to the source and beyond and feel nourished and refreshed thank you Namaste xx Sam
If other people look at your third eye that also helps you open your third eye? I mean, that’s the reason people draw a dot on their forehead? They can’t see it, and probably forget about it after a few minutes so it clearly must be for other people to look at.
This is one of the Oneness Capsules that you can use: https://www.youtube.com/watch?v=c2KIxiz7aV0
Remember to hold your awareness on the third eye and imagine looking through all three eyes. As long as your awareness is on the third eye, and you imagine looking through all the three eyes, whether you feel anything or not the initiation has happened. For some people you’ll experience bright colors, visions, intense pulsations, for others they may feel no physical sensation at all and as if just watching another video. But that’s why I put this verse from Shiva, all you have to do is trust your third eye is open, and go on knowing that you have a third eye and using it consciously and continuously.
That was incredible, felt such a sense of peace by the end!:) <3 thank you
so much gratitude to you Helen! Beautiful eye chakra practice opened my heart and my intuition for this week:) thanks and namaste <3
I love this video super short perfect for my morning routine
That was more like a 26 min hug!
Thank you, Allie! ������♀️ ��
How we know that our third eye is opened? You mean to say that we should practice seeing through third eye as we see like our normal eyes?
Thank you so much, I finally realized the delicate balance between giving and receiving through the breaths you gave. At first I had a hard time counting 10 breaths, but as I practiced I learned to balance. And then I got the message you were trying to convey to us in our lives… Thank you very much, I love you ((:
Thank you so much for sharing this beautiful video Ayya ������♥️����
We should never use this as a incentives, it should only be used for self awareness and doing what is needed..
That was so wonderful and relaxing. Also feeling more grounded and peaceful:) Namaste Brett!
Just completed this workout! LOVE LOVE LOVE this one! To wake and start in downward dog to get those stretches out, then more challenging poses, and finishing off with meditation…perfect workout Allie! Thank you!:)
Seer, seeing, being seen were good examples you gave. Have you read Samuel Sagans book. That book is magical. Yet I wish l knew more.
Once again thank you… What chant /mantra can one use on a daily basis to activate all the the Chakras… Thanks peace
Hi hun, I loved the class, 6th CHAKRA OPPENED. & I wish u r feeling better. Im sendiing u HEALING PURPLE LIGHT. & also asking ARCHANGEL RAPHAEL TO HEAL u. lots of love & healing to u. xoxo. Daniella.
Really feeling the 3rd eye today. Concentration is so important. Great class.
More quality mat time. Thank you. I think I’m really getting the hang of working through my breath instead of my body, if that makes any sense…
I’ve really been enjoying this chakra practices thank you so much Brett:)
If we open our ajna chakra can we develop even siddhis abilities? Blessings
How can I deal with not being scared to open my third eye? Every time I get close to doing it I pull back because I began to see odd looking beings with my eyes closed and it freaks me out. It would be nice if I could control what I see but I can’t. Help me please.
I don’t know if it’s the volume or the instructions but it was really hard to concentrate and follow this through. When I was finally there, it was over:(
it was very relaxing, feels better between the eyes, Namaste
Thank you so much for this practice, Brett! I am in a space right now where I need to trust my intuition and inner guidance on what my next steps should be. I can’t say that I am sure about it yet, but this practice definitely helped me to tune in to myself, and I feel like I am on the brink of something really big in my life. I am ready for a huge change, and circumstances are arranging for it to take place! I love your energy and your love for teaching yoga always shines through in your classes <3
I don’t understand the oneness capsule videos? I’m trying to watch the videos through my third eye like it says, I have awareness on the pulsating of my third eye, and I’ve tried watching the videos many times but I don’t notice any kind of subtle difference or anything. Is there something else I’m supposed to do or do you have any suggestions for how to effectively receive the benefits of the oneness capsule videos?