Friday | 1 Mile Classic Walk with Rocky | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
FAT BURNING WALKING AT HOME WALKING & TONING HOME EXERCISE FITNESS VIDEO by Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
Video taken from the channel: fabulous50s
Indoor Walking Workout (20 Minutes)
Video taken from the channel: Holly Dolke
Indoor Walking Weight Loss Workout (15 Mins)
Video taken from the channel: Holly Dolke
Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)
Video taken from the channel: Walk at Home by Leslie Sansone
iWalk Strong 3 Mile Walk (Walk at Home)
Video taken from the channel: Walk at Home by Leslie Sansone
The 11 Best Indoor Walking Videos to Buy in 2020 By. Wendy Bumgardner. facebook; twitter; Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process. Wendy Bumgardner.The 11 Best Indoor Walking Videos to Buy in 2020.
By Wendy Bumgardner How to Get Started Racewalking. By Wendy Bumgardner The Best Pilates DVD Workouts for All Skill Levels. Fact checked by Sean Blackburn What’s Your Favorite Walking Workout Music? By Wendy Bumgardner.
Indoor walking is one of the most effective forms of exercise around, and it’s also great because you can do it any time of year no matter what the weather is like outside. While walking is always good for your body, if you want to burn more calories and get in shape, make sure you follow along with a walking workout.You can really get creative with this rebounder mini trampoline.
It comes with resistance bands and sand weights to get your arms and legs moving at the same time. Intended for adults only, enjoy this 40-inch indoor trampoline plus three free months of online video membership.The best thing about recumbent bikes is the back support they have for people with spinal problems or back pain.
We love the Shwinn recumbent bike series because it has several workout programs to choose from, and Bluetooth connectivity that.This 15-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up with my exercises in-between-♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST.11 Best Shoes for Walking and Standing All Day (2020 Review) Last Updated on June 16, 2020. There might be affiliate links on this page, which means we get a small commission of anything you buy.
As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.Running is one of the most popular types of exercise at home, outdoors, and in the gym.
And it can be a great component to include in your fitness routine. To simplify the shopping process for you.BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
We buy all products with our own funds, and we never accept free products from manufacturers.The best exercise bikes and stationary bikes on Amazon for an at-home gym, including recumbent bikes, semi-recumbent bikes, foldable bikes, a bike with a desk, and a Peloton-like bike. From brands.WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
5 of the best running shoes for plantar fasciitis. Running or walking shoes are so important, as your feet may experience the most trauma while walking or running on hard surfaces. Good running shoe stores can perform detailed analyses of your walking and running gait for free. They can also accurately measure your feet for the best fit.Walking is a low-impact exercise that almost anyone can do.
If you’re stuck inside, the Leslie Sansone’s Walk at Home channel is a good place to get a walking workout without a treadmill. I.Last updated: 29 May 2020.
11 Best Non-Lethal Self Defence Weapons (Review) in 2020. Chamberlain Outdoor Wireless Alarm. Watch the included video for extra information on independent laboratory testing to verify maximum pain output, and understand the true power you’re wielding. The LED flashlight is an 80-lumen model, so you get ample.Shop for walking at Best Buy.
Find low everyday prices and buy online for delivery or in-store pick-up.
List of related literature:
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from Internet Marketing: Integrating Online and Offline Strategies |
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| from What Great Brands Do: The Seven Brand-Building Principles that Separate the Best from the Rest |
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| from Running Encyclopedia |
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| from Strong: How to eat, move and live with strength and vitality |
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| from Walking in Norfolk: 40 circular walks in the Broads, Brecks, Fens and along the coast |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative |
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| from Walks, Tracks and Trails of Victoria |
110 comments
I love your top and leggings we’re did you get them it’s my favourite colour ��
Thank you, this video has just got me back on track after losing the inclination and not exercising for a couple of months. Love the way one video leads into another so I’ve ended up doing three workouts ��
Thank you Leslie and gang. Today it rained here in Florida so I went right to this 3 mile workout video and enjoyed every minute. I’ve been walking with you guys for years. It feels like I’m right there with guys. Don’t get me wrong now, I love walking outside with the sun hitting my face and arms; but I also love walking away the pounds with you to. Nina
I always do these workouts on the treadmill. Great training. More of that would be awesome ����
This is an absolute favorite video such energy and goes quickly!
Aha! just what ive been looking for, I love to walk, and do walking workouts but cant do pressups etc due to my back but still want to tone arms etc
Hello Leslie. I have been walking the 3 miles. Its great would you have 5 mile walk? Love Shashi ��
I been doing this exercise since January 17 and I lost 7 pounds really work, Nick you are very funny always make me laugh, hellow to Nadia and Pamela you guys are like family thank you
I’m almost 63 and have been walking with Leslie since I was in my 40s. She changed my life when I had little kids at home and still needed to find time in the day to get my exercise in. Thank you for making these videos available on youtube! Love Nick’s style! More Nick, please!
Thank you so much. I’ve been doing this for the last couple of weeks and find helps me get in my cardio workout since I can’t get to the gym and do much walking because I live in the city. I’m also doing your 10 mins of ab exercises on the mat. Feel my muscles being used. It’s so great.
Yet another fantastic quick easy workout….20 mins flew by…thanks again for helping me on my fitness journey xxx
I’m just done with the 7 minute for 7 days and this is my 2nd day to this one. I hope I’m doing it right. I started yesterday I did both….
Wow i totally loved working with you guys you kept encouraging all through awesome
Awesome workout Lucy. I really loved it and was actually feeling good after that. God bless you.
Hi lucy, I’ve just started your work outs. Are they still effective doing them at night?
Started with one of Leslie’s workouts about a month ago and I still haven’t managed to make it past the 15 minute mark. Heard the “gentle walk” mentioned and came to check it out…
I love him. Did 15 minutes of Leslie’s and then came here to complete my workout with him and it is amazing. And the selection of people there with him, wow.
Have been following you for the last one year and also earlier before that. U r amazing….
I had workout for years already, I tried different workouts never seen results. Since the pandemic I been working out to your videos I’m finally seeing results. Now I love enjoying my life. Thank you Holly you made a difference in my life and my relationship! I love the 20 mins Indoor walking! LOVE YOU HOLLY
Love these walking workouts. Maybe adding some better music…pop and r&b….with words. The instrumental music gets really boring. Otherwise awesome workouts….luv it��
I have followed other channels also, but they are so high intensity that I felt to faint. Though I do used to go to gym before quarantine, still! But Lucy’s workouts are best. I had followed Lucy’s workouts long time ago, the 7 minutes workout and seriously they were really effective.
Starting this walking exercise playlist from tomorrow, and yeah I’ll give updates everyday:
I love this team! Full of energy with Rocky and Michael’s sweet smile!
Congratulations your videos are amazing, i work out 6 times a week,greetings from Brazil
Does anybody know the brand of the top she is wearing? Ive seen she has multiple of this and they are super cute.
love the upbeat tempo and the energy! more videos from Nick!
i would love a workout like that but with cardio excersises like jumping jacks or high knees����
I love your workouts. I am in my mid-50’s and I haven’t been very active, but this is perfect. My biggest problem is getting to the gym, so thank you.
Leslie I am from India i started this walking is pawed walk this is v v good ��
Life is a long walk on a rough track. Have you read the book ”DEAR SATAN, Is God Evil?” by Kanayo Nwankwo. The book is on amazon
Today I completed two videos and they are well composed to fit my over 50 body. Thank you for having a soothing workouts to not only set the pace for a healthy mind, but a equally challenge for me to continue. I appreciate this today.
Been walking with Leslie for over a year and it is so great to find a Leslie workout I have never done before!
Will begin by saying that I’ve been walking with Leslie S videos for years but as I got more fit, I felt more confident walking outside. Decided to plot out her video to a 3 mile route in my neighborhood. Looks like, while walking in time with her pace music, I only walked 2.7 miles. It’s still 40 minutes of excellent cardio, but just thought I’d share that information with others.
I really hope you enjoyed this 30 minute workout xx you should feel so proud of yourself for finishing this workout. Make sure you cool down with a stretch. I think you’ll really enjoy this 5 minute full body stretching routine which will help recovery and increase mobility⬇️
https://www.youtube.com/watch?v=ferw4VhbN54&t=8s
If you enjoy these videos, please subscribe. I would love to welcome to our community ��
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ?sub_confirmation=1
Thanks, thanks, thanks a lot Holly, could you pass the music list please?? have a nice day!!! big Hugh!!! from Valwncia, Spain!!!
10 months ago I developed very badly 2 types of vertigo with attacks nearly every day sometimes twice a day….and the kilos are starting to pile up on me as the attacks lasts for hours and knock me right of my socks and sleep an lot. So tomorrow morning I will start joining you with the exercise. I have to start with breaks in between as I have lost most of my energy and motivation…..but I am determent to get back to my old self.
loved the fast walkout with Nick! Awesome! Wish it was longer…
This is my second level walk out after 30 minutes walk, got promoted…I love you guys, I cried when I saw one of your student came in the front and lead with slow down moves at the end…I really enjoy this wonderful power walk, I lose 2 kg in a couple of months, I love you guys..love from Ladakh, India….
This is marching not walking i don’t see any walking do you?
I enjoyed this workout and instead of walking I jogged in the intervals����
I love ALL of the Walk at Home Leaders. I want a 5 mile DVD from them and Michael has to be in it! I also want a series from Rockywalk, danceit doesn’t matter! Still love Leslie and what she has built! #WalkAtHome #Forever lol:-)
I used to watch and try a lot of workout videos none of it worked but i gotta say this amazing woman’s workouts are magical so yeah i recommend holly dolke every time guys she is amazing, i just felt like i wanna hug her so tight the first time i tried her workouts and i started seeing results, Thank you Holly ��❤
Great work out.
I’m getting on now and substitute the press up for more plank but it’s great for short time/confined space.
I use some light hand weights when marching to increase workout intensity.
Excellent video!
I NOW HAVE A VARIETY OF WORK OUTS THANKS TO THIS AWESOME CREW!!! EVERYONE IS SOO POSITIVE AND MOTIVATING❤❤❤❤��������
Can you do a longer workout? Is exercising 16 minutes enough?!
I’m loving this so much, I have shared it with my fellow friends at our Slimming World Group. Using it as part of the work towards my body magic activity awards. I love it. Never fails to cheer me up and get me motivated. Thank you x
Thank you helping my brazilian quarentine! Best aerobic I’ve found in Internet!!! I do feel walking together with all of you. Good camara, good sound, good teachers, happy energetic class! Congratulations all of you. Priscilla, from Niterói(RJ), Brazil. 36 days in quarentine.
I really enjoy your team it helps me keep fit all the time just would love to say many thanks to all…. and bless you all safe from Covid 19 as well..love you guys!!!!!!! say hi from the U.K.
Rocky is amazing!!! Michael… We need more Michael!!! He always makes my day!!! ����
I LOVE this three mile walk! I’ve been going on three mile walks on my local trail system for years, but this type of walking is a whole new ball game! Much better for a cardio and total body muscle toning workout! I’m hooked! Thanks Leslie & crew!!
I absolutely LOVE these 30 minute videos!! It makes me actually look forward to moving! Please make more! ������
Can you do an hour of these type of workouts?? I absolutely love these
My mum just told me about you Holly, thank you for your workouts, lifesaver ��️♀️ ✨ ��
Have had giant setback. I’m a mess. Vetter days ahead. Prayers and encouragement would be great. Next step is not one I want.
im plus sized so i was happy to see plus size people. i also really liked the one girl in the corner’s smile. when they zoomed in, so cute!
Didn’t care for this one I need transition cues and countdowns:)
You got me exercising on a consistent basis. You are so encouraging. I am not yet 50 but is unfit and your sessions have been improving my fitness without making me feel daunted or discouraged. Thanks
Nick is da bomb! I need to get in shape but, MOST importantly at this time, I needed to reduce my stress/anxiety and realized…endorphins, that will be my reason to get back in shape! It helps SO MUCH! THANK YOU!!!!
Holly you look amazing! An you are helping everyone else to look amazing too!:-)
I love Rocky and the new teachers. Their energy is positively infectious. Thanks Leslie for bringing them on.
I like your full body workout but please add music. Its not fun without music.
I just finished 1 mile with Leslie, now I”m all yours Nick. Day 6 of moving this body of mine.
I just finished and it was great. I’m sweating profusely:-)
Day 9The energy in this video is straight on your face Michael is such a happy soul he always makes me smile! Again another walk at home video that I really enjoyed it got the blood pumping and I could deffo feel it working! Thank you again:) x
I absolutely LOVE doing my walk with Nick!!! He is such amazing and full of positive energy!!!! Thank you!!!!!
My favorite workout coach Holly Dolke!:) You are an inspiration and I am glad to be working out with you a few times a week thanks for all you do!:) God Bless You Holly!:)
Day 14I done this one again as I really enjoyed it. Would recommend doing this one if you want a HIIT workout, it’s just a bit slower then a HIIT but it burns like one and it really gets to work:)
This is exactly the kind of low impact at home workout ive been looking for! I was starting to think there was no such thing. Thank you sooo much for this content! I also love that you explain what each excersice is working. That’s fantastic! ��
The walking videos are great but I wished Leslie didn’t talk way too much which makes her miss her counting not to mention distraction when you are focus.
I get this so purpose to be fun and it is fun but it’s so distracting with all the unnecessary chatter.
Just love Leslie’s walking exercise.Got away from working out,but now started again and feel so much better.Leslie’s is the only one I enjoy. Thank you
Leslie,if you can, please answer to my comment,I really love these workouts because it’s easy, good for the body, and gets you energetic,that is to you, Leslie and to Nick and all the other leaders,THANK YOU VERY MUCH.������������♥️♥️��️♂️��️♂️
Sweat workout…
Nice move…
So what…….sure…
I like it…
Hi there, I have had a wonderful time watching your videos, it’s giving me a new lease of life. It’s been a whole week since I have started my routine exercise just to say I look forward to your knew videos and wonderful tips in how to keep fit you are a inspiration to me thank you.
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First time doing this workout. So much fun! And I just love when Michael is in the videos. His smile is contagious!
I love the combo of both! Good sweat but not totally drained:)
Love this workout! Especially now that we are trying to socially isolate!!! Great for body and spirit! Thank you Lucy!!!!
thank you for your easy to do exercises especially during the pandemic period.
Nick is awesome! I have lost over 15 lbs during Covid quarantine. Where can we buy WLK shirts for family? Link does not go to store….
My second time today working out with you! I am so grateful for you. I wish I would have found your channel a long time ago but I’m here now right? You inspire me to keep going when I know I want to stop. Thank you so much for all your encouragement and kind words. You are amazing!
Can you do this workout in your PJ’s? Or is it important to wear trainers and exercise gear, sports bra etc
حلو الفيديو و حركاته سهله يسلمو ايديك كثر من هادي الفيديوهات لو سمخت هادي التمارين تعتبر كارديو او شو اسمها ياريت تكتب اسم الفيديو وكم سعر بنزل
Please what’s the name of the song at the end of this video? Love your workouts and the music!!! Keep them coming!!!
It’s old outside, 10°C with wind gusts up to 50mph. Windchill is 6°c. I’m glad I found you a while ago. Today is my first indoor walk with you. Loved it. My coordination is awful but I’ll get there in the end.
Hi Nick I lovex1000 your motivational talk, you guys are simply the best. a big THANK YOU
I prefer the walking but I know that toning is also necessary. What I would like to know is what else do you need to have a body like yours. ����
Hi lucy
Youve been my fitness trainer for 2 weeks so far….and for the future!!.your amazing and i really cant believe your 11 years older! from me!
for a nurse Ignis a nicee way to move the body and relax the mind douring tre lookdown
Thank you so much,, youve helped me to motivate i needed it,,,,,,, its worked and i feel so much better in my self ��❤️xx
I really like this one. She gives a whole new meaning to at home walking.
Great routine. Did this several times now and feeling it when done. No luck with the sit ups, need to weight my feet I guess, so just do more Russian twists. Have three exercise steps so also do 15 min of nonstop stair climbing with 2lb wrist weights while watching music videos to keep a quick rythm.
Great mix of people. Great energy. Nick, talk about keeping the beat. You often change your beat when you talk. Talk about finding the beat, like Leslie talks about it. Keep up the good work!
Hello from Armenia! Thank you very much! In thees COVID days your WALK is salvation!
Thank you.Good morning exercise is good to our body.God bless.from…Philippines
Top!!!! I really like your workout. I have already did severals of your workout and it is really effective!!!! Thank you!!!
I’ve just discovered these programmes while in Coronavirus lockdown and I’m loving them! For all of my 60+ years I hated formal exercise, too boring and my concentration was hopeless! These are lively and pack so much variety in I don’t get bored. Don’t get me wrong I’m very glad no one can see me (!) but I like the ‘being part of the group’ while on my own. Put simply, I can tell it works for me as I actually WANT to join in. Thank you to everyone involved.
Day 10this one got me sweating like crazy I really feel like I am working all my body when doing these exercises and Nick is fantastic always upbeat and energetic. Thank you so much:) x
This is perfect for being indoors now with virus and unable to go to gym��❤️.
Thanks once again Lucy…..
Amazing workout and you are amazing trainer…..
Beautiful person in and out
Doing this during quarantine
VCS São átimo adoro vcs eu sou da Bahia cidade de xique xique BA
Thanks to all it helps me [email protected] I really enjoy it…. I wish you’re safe and far away from COvid 19 Bless you all….
I love your walking indoor workouts. I think they are awesome. Are you going to be doing more of these? Another great video Holly ��
I like the walking and toning mix videos. A fter 3-4 weeks i can see the result on my body! Thanks so much
another brilliant workout, thank you Lucy (I did this on my birthday that’s how much I like these workouts!) ♥��
Yes! A new one. ����♀️���� these are so much fun. I enjoy walking…haha silly walking in front of my TV. New exercises in between, I need to do this some more to get them right.
Another great workout Holly. I can’t get down on the floor because I get dizzy but I did my own version standing up..Thanks again..
Love Nick, he always smile and happy! Glad found this one that Nick is leading.
I have followed up on this now 3times since my daughter in Canada introduced your walkout program to me and my husband. I enjoy doing this in the comfort of my room. Thank you so much Leslie ❤️ for what you do. I hope to follow through on this by God’s grace to loose �� some weight and keep fit.
I just started today and I love your routine, it’s easy to follow along.
Does Rocky have an Instagram account or something? I’d love to follow her. Thanks!
Sorry but this one was a bit of a mess. Timing was off many times. We’re they hearing different music in the studio. Nick couldn’t talk and keep the beat at the same time.
Completed this walk again with my kids today but this time we have the bands and used those too! Thank you.
These are so refreshing. Since I started working out with your videos in January, I feel lighter, healthier and stronger. I used to get tired so easily but now, I can climb stairs without huffing and puffing and overall, I feel great! God bless you��