Friday | 1 Mile Classic Walk with Rocky | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
FAT BURNING WALKING AT HOME WALKING & TONING HOME EXERCISE FITNESS VIDEO by Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
Video taken from the channel: fabulous50s
Indoor Walking Workout (20 Minutes)
Video taken from the channel: Holly Dolke
Indoor Walking Weight Loss Workout (15 Mins)
Video taken from the channel: Holly Dolke
Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)
Video taken from the channel: Walk at Home by Leslie Sansone
iWalk Strong 3 Mile Walk (Walk at Home)
Video taken from the channel: Walk at Home by Leslie Sansone
The 11 Best Indoor Walking Videos to Buy in 2020 By. Wendy Bumgardner. facebook; twitter; Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process. Wendy Bumgardner.The 11 Best Indoor Walking Videos to Buy in 2020.
By Wendy Bumgardner How to Get Started Racewalking. By Wendy Bumgardner The Best Pilates DVD Workouts for All Skill Levels. Fact checked by Sean Blackburn What’s Your Favorite Walking Workout Music? By Wendy Bumgardner.
Indoor walking is one of the most effective forms of exercise around, and it’s also great because you can do it any time of year no matter what the weather is like outside. While walking is always good for your body, if you want to burn more calories and get in shape, make sure you follow along with a walking workout.You can really get creative with this rebounder mini trampoline.
It comes with resistance bands and sand weights to get your arms and legs moving at the same time. Intended for adults only, enjoy this 40-inch indoor trampoline plus three free months of online video membership.The best thing about recumbent bikes is the back support they have for people with spinal problems or back pain.
We love the Shwinn recumbent bike series because it has several workout programs to choose from, and Bluetooth connectivity that.This 15-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up with my exercises in-between-♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST.11 Best Shoes for Walking and Standing All Day (2020 Review) Last Updated on June 16, 2020. There might be affiliate links on this page, which means we get a small commission of anything you buy.
As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.Running is one of the most popular types of exercise at home, outdoors, and in the gym.
And it can be a great component to include in your fitness routine. To simplify the shopping process for you.BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
We buy all products with our own funds, and we never accept free products from manufacturers.The best exercise bikes and stationary bikes on Amazon for an at-home gym, including recumbent bikes, semi-recumbent bikes, foldable bikes, a bike with a desk, and a Peloton-like bike. From brands.WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
5 of the best running shoes for plantar fasciitis. Running or walking shoes are so important, as your feet may experience the most trauma while walking or running on hard surfaces. Good running shoe stores can perform detailed analyses of your walking and running gait for free. They can also accurately measure your feet for the best fit.Walking is a low-impact exercise that almost anyone can do.
If you’re stuck inside, the Leslie Sansone’s Walk at Home channel is a good place to get a walking workout without a treadmill. I.Last updated: 29 May 2020.
11 Best Non-Lethal Self Defence Weapons (Review) in 2020. Chamberlain Outdoor Wireless Alarm. Watch the included video for extra information on independent laboratory testing to verify maximum pain output, and understand the true power you’re wielding. The LED flashlight is an 80-lumen model, so you get ample.Shop for walking at Best Buy.
Find low everyday prices and buy online for delivery or in-store pick-up.
List of related literature:
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from Internet Marketing: Integrating Online and Offline Strategies |
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| from What Great Brands Do: The Seven Brand-Building Principles that Separate the Best from the Rest |
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| from Running Encyclopedia |
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| from Strong: How to eat, move and live with strength and vitality |
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| from Walking in Norfolk: 40 circular walks in the Broads, Brecks, Fens and along the coast |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative |
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| from Walks, Tracks and Trails of Victoria |
350 comments
I love your top and leggings we’re did you get them it’s my favourite colour ��
Thank you, this video has just got me back on track after losing the inclination and not exercising for a couple of months. Love the way one video leads into another so I’ve ended up doing three workouts ��
Thank you Leslie and gang. Today it rained here in Florida so I went right to this 3 mile workout video and enjoyed every minute. I’ve been walking with you guys for years. It feels like I’m right there with guys. Don’t get me wrong now, I love walking outside with the sun hitting my face and arms; but I also love walking away the pounds with you to. Nina
I always do these workouts on the treadmill. Great training. More of that would be awesome ����
This is an absolute favorite video such energy and goes quickly!
Aha! just what ive been looking for, I love to walk, and do walking workouts but cant do pressups etc due to my back but still want to tone arms etc
Hello Leslie. I have been walking the 3 miles. Its great would you have 5 mile walk? Love Shashi ��
I been doing this exercise since January 17 and I lost 7 pounds really work, Nick you are very funny always make me laugh, hellow to Nadia and Pamela you guys are like family thank you
I’m almost 63 and have been walking with Leslie since I was in my 40s. She changed my life when I had little kids at home and still needed to find time in the day to get my exercise in. Thank you for making these videos available on youtube! Love Nick’s style! More Nick, please!
Thank you so much. I’ve been doing this for the last couple of weeks and find helps me get in my cardio workout since I can’t get to the gym and do much walking because I live in the city. I’m also doing your 10 mins of ab exercises on the mat. Feel my muscles being used. It’s so great.
Yet another fantastic quick easy workout….20 mins flew by…thanks again for helping me on my fitness journey xxx
I’m just done with the 7 minute for 7 days and this is my 2nd day to this one. I hope I’m doing it right. I started yesterday I did both….
Wow i totally loved working with you guys you kept encouraging all through awesome
Awesome workout Lucy. I really loved it and was actually feeling good after that. God bless you.
Hi lucy, I’ve just started your work outs. Are they still effective doing them at night?
Started with one of Leslie’s workouts about a month ago and I still haven’t managed to make it past the 15 minute mark. Heard the “gentle walk” mentioned and came to check it out…
I love him. Did 15 minutes of Leslie’s and then came here to complete my workout with him and it is amazing. And the selection of people there with him, wow.
Have been following you for the last one year and also earlier before that. U r amazing….
I had workout for years already, I tried different workouts never seen results. Since the pandemic I been working out to your videos I’m finally seeing results. Now I love enjoying my life. Thank you Holly you made a difference in my life and my relationship! I love the 20 mins Indoor walking! LOVE YOU HOLLY
Love these walking workouts. Maybe adding some better music…pop and r&b….with words. The instrumental music gets really boring. Otherwise awesome workouts….luv it��
I have followed other channels also, but they are so high intensity that I felt to faint. Though I do used to go to gym before quarantine, still! But Lucy’s workouts are best. I had followed Lucy’s workouts long time ago, the 7 minutes workout and seriously they were really effective.
Starting this walking exercise playlist from tomorrow, and yeah I’ll give updates everyday:
I love this team! Full of energy with Rocky and Michael’s sweet smile!
Congratulations your videos are amazing, i work out 6 times a week,greetings from Brazil
Does anybody know the brand of the top she is wearing? Ive seen she has multiple of this and they are super cute.
love the upbeat tempo and the energy! more videos from Nick!
i would love a workout like that but with cardio excersises like jumping jacks or high knees����
I love your workouts. I am in my mid-50’s and I haven’t been very active, but this is perfect. My biggest problem is getting to the gym, so thank you.
Leslie I am from India i started this walking is pawed walk this is v v good ��
Life is a long walk on a rough track. Have you read the book ”DEAR SATAN, Is God Evil?” by Kanayo Nwankwo. The book is on amazon
Today I completed two videos and they are well composed to fit my over 50 body. Thank you for having a soothing workouts to not only set the pace for a healthy mind, but a equally challenge for me to continue. I appreciate this today.
Been walking with Leslie for over a year and it is so great to find a Leslie workout I have never done before!
Will begin by saying that I’ve been walking with Leslie S videos for years but as I got more fit, I felt more confident walking outside. Decided to plot out her video to a 3 mile route in my neighborhood. Looks like, while walking in time with her pace music, I only walked 2.7 miles. It’s still 40 minutes of excellent cardio, but just thought I’d share that information with others.
I really hope you enjoyed this 30 minute workout xx you should feel so proud of yourself for finishing this workout. Make sure you cool down with a stretch. I think you’ll really enjoy this 5 minute full body stretching routine which will help recovery and increase mobility⬇️
https://www.youtube.com/watch?v=ferw4VhbN54&t=8s
If you enjoy these videos, please subscribe. I would love to welcome to our community ��
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ?sub_confirmation=1
Thanks, thanks, thanks a lot Holly, could you pass the music list please?? have a nice day!!! big Hugh!!! from Valwncia, Spain!!!
10 months ago I developed very badly 2 types of vertigo with attacks nearly every day sometimes twice a day….and the kilos are starting to pile up on me as the attacks lasts for hours and knock me right of my socks and sleep an lot. So tomorrow morning I will start joining you with the exercise. I have to start with breaks in between as I have lost most of my energy and motivation…..but I am determent to get back to my old self.
loved the fast walkout with Nick! Awesome! Wish it was longer…
This is my second level walk out after 30 minutes walk, got promoted…I love you guys, I cried when I saw one of your student came in the front and lead with slow down moves at the end…I really enjoy this wonderful power walk, I lose 2 kg in a couple of months, I love you guys..love from Ladakh, India….
This is marching not walking i don’t see any walking do you?
I enjoyed this workout and instead of walking I jogged in the intervals����
I love ALL of the Walk at Home Leaders. I want a 5 mile DVD from them and Michael has to be in it! I also want a series from Rockywalk, danceit doesn’t matter! Still love Leslie and what she has built! #WalkAtHome #Forever lol:-)
I used to watch and try a lot of workout videos none of it worked but i gotta say this amazing woman’s workouts are magical so yeah i recommend holly dolke every time guys she is amazing, i just felt like i wanna hug her so tight the first time i tried her workouts and i started seeing results, Thank you Holly ��❤
Great work out.
I’m getting on now and substitute the press up for more plank but it’s great for short time/confined space.
I use some light hand weights when marching to increase workout intensity.
Excellent video!
I NOW HAVE A VARIETY OF WORK OUTS THANKS TO THIS AWESOME CREW!!! EVERYONE IS SOO POSITIVE AND MOTIVATING❤❤❤❤��������
Can you do a longer workout? Is exercising 16 minutes enough?!
I’m loving this so much, I have shared it with my fellow friends at our Slimming World Group. Using it as part of the work towards my body magic activity awards. I love it. Never fails to cheer me up and get me motivated. Thank you x
Thank you helping my brazilian quarentine! Best aerobic I’ve found in Internet!!! I do feel walking together with all of you. Good camara, good sound, good teachers, happy energetic class! Congratulations all of you. Priscilla, from Niterói(RJ), Brazil. 36 days in quarentine.
I really enjoy your team it helps me keep fit all the time just would love to say many thanks to all…. and bless you all safe from Covid 19 as well..love you guys!!!!!!! say hi from the U.K.
Rocky is amazing!!! Michael… We need more Michael!!! He always makes my day!!! ����
I LOVE this three mile walk! I’ve been going on three mile walks on my local trail system for years, but this type of walking is a whole new ball game! Much better for a cardio and total body muscle toning workout! I’m hooked! Thanks Leslie & crew!!
I absolutely LOVE these 30 minute videos!! It makes me actually look forward to moving! Please make more! ������
Can you do an hour of these type of workouts?? I absolutely love these
My mum just told me about you Holly, thank you for your workouts, lifesaver ��️♀️ ✨ ��
Have had giant setback. I’m a mess. Vetter days ahead. Prayers and encouragement would be great. Next step is not one I want.
im plus sized so i was happy to see plus size people. i also really liked the one girl in the corner’s smile. when they zoomed in, so cute!
Didn’t care for this one I need transition cues and countdowns:)
You got me exercising on a consistent basis. You are so encouraging. I am not yet 50 but is unfit and your sessions have been improving my fitness without making me feel daunted or discouraged. Thanks
Nick is da bomb! I need to get in shape but, MOST importantly at this time, I needed to reduce my stress/anxiety and realized…endorphins, that will be my reason to get back in shape! It helps SO MUCH! THANK YOU!!!!
Holly you look amazing! An you are helping everyone else to look amazing too!:-)
I love Rocky and the new teachers. Their energy is positively infectious. Thanks Leslie for bringing them on.
I like your full body workout but please add music. Its not fun without music.
I just finished 1 mile with Leslie, now I”m all yours Nick. Day 6 of moving this body of mine.
I just finished and it was great. I’m sweating profusely:-)
Day 9The energy in this video is straight on your face Michael is such a happy soul he always makes me smile! Again another walk at home video that I really enjoyed it got the blood pumping and I could deffo feel it working! Thank you again:) x
I absolutely LOVE doing my walk with Nick!!! He is such amazing and full of positive energy!!!! Thank you!!!!!
My favorite workout coach Holly Dolke!:) You are an inspiration and I am glad to be working out with you a few times a week thanks for all you do!:) God Bless You Holly!:)
Day 14I done this one again as I really enjoyed it. Would recommend doing this one if you want a HIIT workout, it’s just a bit slower then a HIIT but it burns like one and it really gets to work:)
This is exactly the kind of low impact at home workout ive been looking for! I was starting to think there was no such thing. Thank you sooo much for this content! I also love that you explain what each excersice is working. That’s fantastic! ��
The walking videos are great but I wished Leslie didn’t talk way too much which makes her miss her counting not to mention distraction when you are focus.
I get this so purpose to be fun and it is fun but it’s so distracting with all the unnecessary chatter.
Just love Leslie’s walking exercise.Got away from working out,but now started again and feel so much better.Leslie’s is the only one I enjoy. Thank you
Leslie,if you can, please answer to my comment,I really love these workouts because it’s easy, good for the body, and gets you energetic,that is to you, Leslie and to Nick and all the other leaders,THANK YOU VERY MUCH.������������♥️♥️��️♂️��️♂️
Sweat workout…
Nice move…
So what…….sure…
I like it…
Hi there, I have had a wonderful time watching your videos, it’s giving me a new lease of life. It’s been a whole week since I have started my routine exercise just to say I look forward to your knew videos and wonderful tips in how to keep fit you are a inspiration to me thank you.
Subscribe to our YouTube channel for updates on new walking workouts! Click here to subscribe: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
First time doing this workout. So much fun! And I just love when Michael is in the videos. His smile is contagious!
I love the combo of both! Good sweat but not totally drained:)
Love this workout! Especially now that we are trying to socially isolate!!! Great for body and spirit! Thank you Lucy!!!!
thank you for your easy to do exercises especially during the pandemic period.
Nick is awesome! I have lost over 15 lbs during Covid quarantine. Where can we buy WLK shirts for family? Link does not go to store….
My second time today working out with you! I am so grateful for you. I wish I would have found your channel a long time ago but I’m here now right? You inspire me to keep going when I know I want to stop. Thank you so much for all your encouragement and kind words. You are amazing!
Can you do this workout in your PJ’s? Or is it important to wear trainers and exercise gear, sports bra etc
حلو الفيديو و حركاته سهله يسلمو ايديك كثر من هادي الفيديوهات لو سمخت هادي التمارين تعتبر كارديو او شو اسمها ياريت تكتب اسم الفيديو وكم سعر بنزل
Please what’s the name of the song at the end of this video? Love your workouts and the music!!! Keep them coming!!!
It’s old outside, 10°C with wind gusts up to 50mph. Windchill is 6°c. I’m glad I found you a while ago. Today is my first indoor walk with you. Loved it. My coordination is awful but I’ll get there in the end.
Hi Nick I lovex1000 your motivational talk, you guys are simply the best. a big THANK YOU
I prefer the walking but I know that toning is also necessary. What I would like to know is what else do you need to have a body like yours. ����
Hi lucy
Youve been my fitness trainer for 2 weeks so far….and for the future!!.your amazing and i really cant believe your 11 years older! from me!
for a nurse Ignis a nicee way to move the body and relax the mind douring tre lookdown
Thank you so much,, youve helped me to motivate i needed it,,,,,,, its worked and i feel so much better in my self ��❤️xx
I really like this one. She gives a whole new meaning to at home walking.
Great routine. Did this several times now and feeling it when done. No luck with the sit ups, need to weight my feet I guess, so just do more Russian twists. Have three exercise steps so also do 15 min of nonstop stair climbing with 2lb wrist weights while watching music videos to keep a quick rythm.
Great mix of people. Great energy. Nick, talk about keeping the beat. You often change your beat when you talk. Talk about finding the beat, like Leslie talks about it. Keep up the good work!
Hello from Armenia! Thank you very much! In thees COVID days your WALK is salvation!
Thank you.Good morning exercise is good to our body.God bless.from…Philippines
Top!!!! I really like your workout. I have already did severals of your workout and it is really effective!!!! Thank you!!!
I’ve just discovered these programmes while in Coronavirus lockdown and I’m loving them! For all of my 60+ years I hated formal exercise, too boring and my concentration was hopeless! These are lively and pack so much variety in I don’t get bored. Don’t get me wrong I’m very glad no one can see me (!) but I like the ‘being part of the group’ while on my own. Put simply, I can tell it works for me as I actually WANT to join in. Thank you to everyone involved.
Day 10this one got me sweating like crazy I really feel like I am working all my body when doing these exercises and Nick is fantastic always upbeat and energetic. Thank you so much:) x
This is perfect for being indoors now with virus and unable to go to gym��❤️.
Thanks once again Lucy…..
Amazing workout and you are amazing trainer…..
Beautiful person in and out
Doing this during quarantine
VCS São átimo adoro vcs eu sou da Bahia cidade de xique xique BA
Thanks to all it helps me [email protected] I really enjoy it…. I wish you’re safe and far away from COvid 19 Bless you all….
I love your walking indoor workouts. I think they are awesome. Are you going to be doing more of these? Another great video Holly ��
I like the walking and toning mix videos. A fter 3-4 weeks i can see the result on my body! Thanks so much
another brilliant workout, thank you Lucy (I did this on my birthday that’s how much I like these workouts!) ♥��
Yes! A new one. ����♀️���� these are so much fun. I enjoy walking…haha silly walking in front of my TV. New exercises in between, I need to do this some more to get them right.
Another great workout Holly. I can’t get down on the floor because I get dizzy but I did my own version standing up..Thanks again..
Love Nick, he always smile and happy! Glad found this one that Nick is leading.
I have followed up on this now 3times since my daughter in Canada introduced your walkout program to me and my husband. I enjoy doing this in the comfort of my room. Thank you so much Leslie ❤️ for what you do. I hope to follow through on this by God’s grace to loose �� some weight and keep fit.
I just started today and I love your routine, it’s easy to follow along.
Does Rocky have an Instagram account or something? I’d love to follow her. Thanks!
Sorry but this one was a bit of a mess. Timing was off many times. We’re they hearing different music in the studio. Nick couldn’t talk and keep the beat at the same time.
Completed this walk again with my kids today but this time we have the bands and used those too! Thank you.
These are so refreshing. Since I started working out with your videos in January, I feel lighter, healthier and stronger. I used to get tired so easily but now, I can climb stairs without huffing and puffing and overall, I feel great! God bless you��
LOVED IT, BEING QUARANTINED AND BAD POLLEN SEASON, INDOOR WALKING IS GREAT AND YOUR VIDEO SO GREAT!
I totally love the variety of trainers! It gives zest to the workouts. I
hope this trend keeps going. BTW, Michael as part of the group makes the workout so much interesting!
Hi Walk leaders! Me from Malaysia. BMI 29.9 which is overweight. So depressed about to tears. But now not anymore, i found your team n it really amazing, fun n im enjoying this walk everyday. I always laughing while exercise even i watched it everyday. Hahaa
Nice! Classic walk it may be, but it still has some good new elements to mix it up.:)
Amazing start for the day! Thanks again, you make me look forward to getting up and going
I watch your videos from France since septembre 2019. I enjoy the dynamism of your lessons. Keep going. Thanks.
Before this, i tried the other 15 min indoor walking but only could finish til 7 mins and im out.. Now i can actually finish these 15 mins workout ��❤ so sweaty right now but i feel beautiful hshahaha gotta try the 20 mins walking tomorrow
Thanks! I love starting off my day with walks with you guys!:)
really enjoyed doing the doing the toning and plank its helped me alot Loretta ��✅
I have done it now.Wowww. Really incredible work out video. Please make some more videos as early as possible on walking. It’s my HEARTIEST WISH. I m waiting for your answer.
Hi Holly, I have been doing the 20 minute walking vid for the last week and just switched to this today to mix it up a bit. With both workouts, I switch the walk to a light jog, in hope I’ll burn a little more calories ������. Anyone any idea how much calories this workout is likely to burn? Thanks ��
Really like this workout Lucy! Think it’s the best walking workout you’ve done.
I’m 16.4 lbs down. I have a lot of health issues, but i modify the moves so they are doable for me!! Thank U Leslie! Love U!!❤️����
I’ve been missing walking because of the quarantine situation where I am so happy to have stumbled upon this and be able to walk indoors with you. Thanks!:)
love love love walking… not a fan for running whilst covid.. so had to just walk especially power walking and do some toning workouts especially indoors… thanks so much for all your videos… from Brunei with Love ��
I like this one. All the other videos I’ve seen with you are great as well. I prefer the toning but that’s just because I want more defined abs. Anyway thanks for the videos��
Tarih: 20 haziran 2020
Kilo 70
Olmak istedigim kilo 55
Sizce olabilirmiyim?
You’re the BEST, Schealla! I love that you add encouraging words of wisdom!!
hey Holly love your workouts. where did you get your outfit?
Thank you so so much! This was my first time with this workout. I have not been to my gym in months because of the restrictions where I live. I only got through the first 20min and 15 secs. but I feel accomplished….I am so happy to have found your channel!
Love Nick! Always wan to see him in the videos and now he is leading! Yay!
No doubt dear
I really enjoyed it.
I was waiting for this walking on the spot work out video for a long time. Please make some more videos as early as possible on walking on the spot.
Does anyone know the name of the song that starts at the 24th minute?
Hi can u do a video on abs but without planks and mountain climbers pleaseeee
I love this stuck at home in Covid times not only do I enjoy walking but I don’t stop smiling XX
Merak eden arkadaşlar akıllı bileklik ile yaptığım ölçümde bu egzersizde 493 kalori yakılıyor ve ortalama 5000 kadar adım atılıyor
I just love it! Holly you rock! Sometimes instead of walking I do jumproping and it is amazing!
Thanks for a new walking/toning workout Holly! I luv the combo of both. Been doing versiins 1 & 2 so nice to have another!
where ru located? my brother and i would love to join u for a class. we do this every night before futoor because we are fasting
Hey Lucy
Loving your workouts, you have kicked s nasty flare into touch.
I have RA, I already am an advocate of clean eating, back on my AIP regeme I am mixing & matching your workouts I do between 5& 7 a day, just so inspiring
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I like the walking workouts. In order to increase my heart level, I did jumping jacks and ran in place. It gave me the energy boost I need for work ����
Love love love these walking / toning vids, i find the walking inbetween is good for recovery and the intervals are not too long not too short.. very well thought out workouts…thank you ❤❤❤
I really like this. Its amazing good job to all the instructors.
Happy for the existence of this video. It’s a lot of fun, I’m always laughing and enjoying every moment who when I see it is over. Thank you Holly, you’re phenomenal. ����
Can someone please tell me the name of the last song?????????????!!!!!!!!!!!!!
Good to see Michael again, he makes the workouts more fun. I forget the time whenever he’s in them.:D
Iactually like the fact that it combines walking with toning exercises Just discovered this channel yesterday and I’m making the most of it
I have never seen these indoor walking weight loss workout. I love it! I have to give this a try
Luіsа, Mеіn Еrgebnіs ist -17 kg іn 3 Woсhen…Es hat geholfen fodano.ru/schlank?v=wuDp6v_oL34
Love rocky’s energy mannnnnn…. and idk her voice. She dont have a annoy af voice like some workout video leads have.
Love this girl!!!..I am becoming an addict…busy mum and wife like me,if you want somthing simple and that worksdo Holly’s workouts-simple.��
YES! A new walking workout to incorporate into my exercise regimen! With this and the 7-minute/1000 steps workout, I actually enjoy getting my cardio in.
Thanks so much, and greetings from the United States!
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The tips re stomach tucked and shoulders back has been very helpful for me, thanks ��������
I started by doing your arm exercises and now do several of your videos. My sister recently started to follow you after she came over and I showed her the videos. Now she gets excited and has to text me to tell me how many of them she has done in a day. I am so glad she is so excited about exercise because I think she needs it not only for her health, but her mind.
You are beautiful inside and out. You are inspirational and motivating. Thank you for so many different types of videos that help us seniors. I can’t believe I said the word senior, ha ha. 61 and looking forward to many many good years of good health. Thank you! Take care!
Loved it!! A definite repeat!! (as all your other routines are for me!) THANK YOU!
I like the video, but, what I don’t like is that you turn down the music during the walks to talk, I loose my walking rhythm:-)
Just love working out with you on this its my favourite especially because we are in lockdown again! Grrrrr
I do my 30 seconds walk jogging on my mini trampoline, just for added benefit and variety
Excellent, I am really enjoying these videos after work. Thank you!
How are these walks measured to know they are a mile? Is it just done by time duration or using something like a fit bit?
They recommend 10,000 steps a day which is 5 miles approx!
Your workouts are so Fun to do I want to do these everyday. I look forward to them don’t dread doing these workouts!!
I start doing your 15 mnis.walking…so effective..thank you..my heart rate up…superrrr
She speaking non stop, good she explain how does it work but non stop speaking I can’t concentrate on the exercises, would be nice a bit of music
I discovered you earlier in the week. First time I’ve sought online exercises I’ve done the 30 min walk indoors workout twice and other stuff too love the fact that you’re doing it with us and giving encouragement along the way love it, love it, love it thank you so much Schellea and please keep up the good work �� from UK
This workout was great! I started doing your videos after the 30-day challenge and now is really the first time I am thinking about your last name since it means “knives” in danish. Thank you!
Hi Lucy, i enjoy doing workouts with you,as i have don’t have much time, these 20 min is perfect for me. God bless you!
Thanks for your workouts. A very good alternative to those who are not able to do high impact of vigorous exercise for whatever reasons.
wow! your exercise are fabulous and you also! I make progress ���������� thanks and I see you tomorrow morning
I am starting today,,
Day1: I don’t want to do but I completed this one,,!!
Lucy workouts for life! Thank you so much for sharing them with us.
You’re good. The moment I frowned when the tortures kick, you said, “keep that smile on your face”. 20mins of good sweat. Day 2 of your routine. Thank you!
Love your routines the whole workouts great it really gets you sweating, I always feel so much better after.
This is great!!! I would love to see more walking type videos like this:) I am so glad I started following your videos a couple of weeks ago. I already notice a change. Thanks a bunch!
Just out of curiosity: did anyone in the community actually lose weight by doing these workouts?
::::::::::::::::::::::::::::::::::::::::::::::::::::::DDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Whew! When I started your videos I could barely managed 10 minutes there’s progress! ����❤️����
Michael’s moves remind me of some of the HBCU frat step and stroll moves.
I love walking with these walker. I have so much fun. Thanks guys
Love from Nepal
I didn’t know walking workouts were a thing, but I love it! It’s perfect for those days when you want to get some thing in but you’re either too sore for a more intense workout or just pressed for time.
This is great exercise for me. I always finished to the end, Thank you
Really love and enjoy doing your indoor walking exercise.. thanks Holly for such incredible video
I can’t say I liked the toning or the walking best I really like having them intermixed and I feel they are both more effective that way!
It’s very weird, but I used to do those crazy HIIT workouts where you’d constantly injure yourself doing crazy high impact moves and since switching to these I’ve noticed my back and thighs have become less bulky. Which is what I wanted. I feel the HIIT was doing too uch progressive over load in areas I don’t want to make larger-really my bum is the only place I’m working on making larger LOL. So while you do have to workout longer to have the same caloric burn a a cardio replacement, I do feel it’s less stressful on your body and therefore more doable. I mean if you injure yourself you’re less likely to work out. So even on bad days during allergy season-where I can hardly breath, or on my ‘time of the month’, I can still do something that makes me feel like I’m maintaing my fitness/gainz and emotional stability.:). But yes, I would like to see maybe a 40 mins one with longer strength training intervals, simple moves, nothing crazy that way everyone can still do it, but go at their own pace!
I love that king of video. For making it a little more challenging, sometimes I switch walking for a step! I definitely want more like this!
Love Rocky’s energy as well as the rest of the crew. Keep up the great work.
I loved both the walking and the stretching, it really breaks up the workout… thank you
Hi Holly, I’m so glad I found you, I started going to the gym just 1 month after all this COVID 19 contingency, so I had to leave it. But I discovered your quarantine routine and I have been doing it day by day along with this 20 min workout.
The first days I couldn’t complete most of the toning exercises, but since yesterday I noticed that now I can and I am looking for more of your routines to complement my workouts!!! I do them every morning and then start my day, besides feeling stronger, I have a better mood now. Thanks for all of that!!!
Greetings from Mexico!!!!!
the tooooning…whilst walking I always do feel like a dancing bear:-).
Leslie taught Nick well!! I LOVE walking with Nick!! More Nick please!! ❤️
Your die hard fan madam..please keep up the great work.. following all your videos..working out hard and getting results..
I didn’t know that Nick is a highly accomplished dancer and actor. Good for him!! I really like him!
I love this walking at on this channel. Please l want daily notification. Thank you.
LOVE, LOVE, LOVE this workout!!! Rhythm and movement go hand in hand…AMAZING!!!
This is the first workout that I have done of yours and I loved it!! The music was great too. Thank you.
This is a great workout for everyone! Thank you for sharing and love the fact you explain which muscle you are targeting with each exercise.
Amazing Leslie!!!! Thanks you!!! grace de bs. As. Argentina.
Hi can u do a video on abs but without planks and mountain climbers pleaseeee
Thank you. Found during lockdown but never giving up. Enjoying so much:):)
l love this program!!! Also I love to walk with Nick Drago!!!!!!!�� great instructor like Leslie!!!!!!
Hii i want to loose my belly fat 5 -6 inc so it can be helpfull for me plz ans me
I’m so excited I’m getting stronger and can do more of the arm and leg exercises then I could before my range of motion is getting so much better!
This workout was great and I really enjoyed both walking and toning workout.
Thank you for sharing. Enjoy your exercises very much.����❤️❤️
Lucy, love your workouts but have not been able to do the last few months because of sciatica. Have you ever tried foam roller exercises or using one of those massage rollers for painful, tight muscles? I would like to know how to do those exercises. I am going to try this one and see if I can get through painless!
Ive been looking for a 3 mile walk i can do and i LOVE this one. I don’t have the stretchy bands so instead i just walk in place or do kicks while during that part so im still getting a workout. I’ve gone from 299 to 244 thanks and praise and glory to God for blessing my workouts i find here. God bless you reading this.❤��
All you guys and gals are simply WONDERFUL. Thank you Nick and all.
I love Rocky. Very good teacher. I hope new classes with her. Thank you from Brazil.
Hi Shellea, I am 72 and live in Frisco Texas, USA. Discovered your exercise videos about a month ago and have been doing your daily playlists for a few weeks. I love them and plan on doing your 14 day challenge. I have one question that has me puzzled. What does “activate” your arm mean? Thanks in advance. Mary
I must admit your workout are great and you always remind me to drink some. And really I did enjoy this I’ll see you tomorrow for more thanks for your great energy.
You’re so amazing! This is getting harder and easier at the same time for me! The more I put in the stronger I am getting and therefore I can put more into it!
“”””5 yrs ago????!!!!!,What walk series was this from ; music is the universal language these tracks are so dynamic, motivating ����������������….. excellent;””Walk,walk,walk….✨��������✨
thanks Lucy I have lost 2.5 kg doing your exercises for 2 weeks, now I am inspired to continue this until I get my normal weight
I just found this channel and I’m excited and motivated. New Subbie
Leslie, your videos inspire me to move every single day! Thanks a lot:) Edit from Hungary
Very much enjoyed the workout. Thank you for the positive notes.
I so enjoyed your 10 minute leg workout along with your 30 minute workout for cardio! Great work, great job feeling awesome I love working out everyday and this is just an extra added benefit And thank you for the inspirational messages during the workouts.��:-)
Always enjoy it! Have you considered doing some simple yoga movements? I would love that for stretching. You are unbeatable! Thank you for all that you do!
I love the mix of walking and toning! Please make more videos like this! It’s great for days I am tired and I need a low impact cardio day!
I am so glad I found this! What REALLY does annoy is YouTube keep stopping it two or three times and adding silly adverts so I have to keep trying to find where we were as it sends me back to the beginning. So annoying!
today I done 1st and 2nd day of 30day challenge and this walking routine:)
She must be at different pace I ended around 2 miles not three
I love love this 30 min walking exercise & music! My BFF from high school (50 yrs ago) & I are loving your Channel & are on a mission of losing weight & getting stronger! Could you share the song information for “Keep Walking Can’t take my Crown”?
As an asthmatic I need to keep exercising, so I don’t tend to go too fast with this class,haven’t been able to finish all of it yet.��
I started doing this yesterday morning and night and I like how the intensity slowly increases and how motivating lucy is. I’ve been trying to lose some weight this quarantine and I think I’m going to continue doing this daily.
Thank you so much Nick. Walking with you is so much fun just love it. Thanks x Latifa
Love these 30 minute indoor workouts! When will you have more 30 minutes workouts posted? They’ve been my “salvation” thru this craziness. ♥️��
Doing this and another back to back and I’m so excited to see this weight come off. Once again you guys rock!! The energy is amazing and you are “all the way live”!! You keep me wanting to move and groove all at the same time. I’m pouring in sweat…and I i love it!!! Thank you so much!! ����
Whew. I loved it! Did it twice burned 248 calories. Great energy.
Hi just started your workout 2nd day. Roughly how many calories could I expect this to burn please x
Hi ll u pls help is it enough to lose wt to do this amazing walking 3 to4times a week or must I followe adiet��
1st time doing his routine, waw that was a full workout ����������������������������������������������������������������
Revisited as I wanted an indoor jog plus toning after the subset. I love this one for indoor jogging plus that toning.
Thanks for making this exercise now I feel very fit after doing exercise
I watched tons of workouts online but I only liked lucy’s so much! It helped me lose weight and be confident again… After I gave birth to my 2nd, I decided to get back in shape. I started in May 2019, I can’t seem to find an exercise I love to do but good thing… I found lucy’s channel and been working out watching these since august 2019… Good to see new videos uploaded!
I LOVE THIS CAUSE I DO HAVE THE SAME SIZE’S of my BODY BUILD ��♥️��❤️��
Wow! You are simply a blessing to me truly! I have lost 4 pounds in 6 days and for once I really enjoy exercising and I get so proud of myself! You’re very relaxing and encouraging thank you! You have very likely saved my life!
Hi, I’m nearly 60 and found your workout was great for me. It was gentle yet I could feel the benefit. Thanks for the workout, keep them coming.
Love this, 55 years old, now do this workout on alternate days to using treadmill, thank you so much, very doable, I jog around the house on the walking spot, feel great afterwards
God bless you Nick……I enjoyed this workout….I just could not stop smiling…..it’s fun….I love this and it makes me happy……
I loved it!!! ����❤❤❤❤❤ I feel my body changing after each workout! Thank you!
Besides Leslie, Nick is may favorite to walk with. He’s fun and funny. His walks don’t feel like exercise.
My fitness watch is showing 1.2 mile after completing 3 mile walk:(
I had been doing this video for over a week, I love it. Then I started one of your other videos based on your 14 day challenge and I think I want to get back to this one because it’s a longer workout!
Anybody perhaps have an idea how much calories gets burned with this?
I really liked this workout!! I have issues with my right side, but was able to do everything that was shown & I worked up that sweat. I plan on doing this on a regular basis. Thank you for putting this out their. I am over 50 so I don’t think you should limit it to a specific age group as I feel anyone can benefit from doing these simple exercises.
Nick, you are hilarious! I laughed the whole way through. Great 1 mile walk!!!
I had joined gym for 1 month. And trust me, those people couldn’t keep me hooked on to working out for even two days after I left the gym. And you? You have made me ADDICTED to working out. I can’t imagine not waking up in the morning and doing your workouts! It gives me a sense of accomplishment. My day feels super incomplete if I don’t.
That is what I call a lifestyle change. ♥
You’ve changed my lifestyle and that is so incredible!
I promise you, my trainer, I’m gonna keep myself healthy and workout at least 6 days a week even when I reach my goal weight (actually I don’t care about weight. I love the shape that my body’s achieving every single day with the progression. I never knew I could have an ab-crack or that my figure was actually a super sexy hour glass or that I could have a thigh gap!).
I feel like I owe you to love and take care of my body and keep it healthy.
Done for the day.
Lots of love!
#LucySquad #ILoveLucy #Done!
Walk leaders are all great and have their own styles. Nick is scrappy and sweet. Nadiya is personalized and full of motivation. Rocky is strong and keeps you going. ♥️ them all!
I love all LS WATP workouts but this one is by far my favorite
I would enjoy these videos so much better if you could show the move then add music and not talk so much. Sorry, just personal opinion.
I have been working out forever and even competed in figure. But this quarantine has me scrambling to find stuff to do as I don’t have at home equipment. I appreciate your no nonsense workouts. Frankly I am having a hard time not lifting and doing my crazy workouts, yours are a perfect balance, tough but I feel good afterwards and never bored. Thank god. So many here bore me to tears. Thank you. Stay safe.:)
I think this is my favorite video, although I like all of them. Thank you.
Hi I’ve just done this workout and love it. I was wondering how many calories roughly do you burn?
Hi, I am following your workout videos for weight loss daily for past two weeks. one query i have is that should i follow the same workout daily or diff workout videos of urs?
Does anyone know the name of the song that starts at 11:01 in this video? I have been trying to find it and not having any luck! #Haaaaalp! xx
Rocky is fabulous, she got my heart rate up quickly. Her energy is infectious!
Lucy..loved this workout..enjoyed doing this with my 4 yr old daughter..and my 9 yr old son n his dad too do your other 20 mins workout..we are your big fans from India..we feel soo energetic and our bodies are getting toned day by day..thank you and we love you Lucy..����������
Love you all, certainly blow the cobwebs away and make us feel good!
This was a nice fast-paced walk! Rock has great rhythm and energy and kept with the beat for a nice quick mile. Faved this one!
Hi Lucy��
You are such a good trainer, I’m not the person who does exercise but truly when I saw your exercise it was so easy to do it and you explain it so well, thank you for all your positive energy, I started exercising every day in the morning 1hour thanks.
Hi
Am from Sri Lanka and I do this six days a week for the past two months. I am feeling great. I have introduced it to my friends and they loved it too. Thanks Schelea. ❤️
Who knew that walking indoors could be so much fun! Thanks for this outlet during these difficult times!
Thank you for making and sharing this video. I find this very helpful especially at this time if the pandemic.
I just finished this workout tonight because I forgot to do it this morning I love doing the workouts before bed that way I’ll do my workout and then I can go to bed but tomorrow I will woke up do my workout in the morning��������❤����
Great work out! Liked the toning exercises best, like the fast walking too….I’m actually sweating �� thank you holly ����xxx
Fun watching….LOVE YOU NICK������….from Taiwan
Fun and healthy…
I’ve been doing your workouts for a couple of days and I’m loving it. I’m struggling with my weight and I thank you for helping me with these workout xxx
Turkce dublajli olsaydi keskee birisi bunu turkce tercume etseee
Does anyone know what kind of workouts these are? Medium intensity? HIIT? Etc? Please excuse my ignorance. Thank you.
Holly’s workout is perfect for my schedule! I work full time from 9Am-6PM and I usually don’t have time to work out after that cause I gotta fix dinner and tidy up the house. Instead I slip in 20 mins of this workout at 7:30AM and I’m good for the day as it might look simple but it really kicks your butt! I’m going on my second week now, might start incorporating some baby weights in. Thanks Holly! ❤️
Feel GREAT after doing this workout….just 20mins of your time and i am sweating. �� Lucy you are genius ������
Just moved onto this one today from the 15 minute walking video and I loved it. 2500 steps �� Great start to the day. Thanks Lucy ��
I enjoyed this workout it was so much fun!! Also I prefered the toning elements:)
Im not in top shape…. but this exercise is going to change my life….I promised myself…its been a week and I feel better already…
someome please help
This might seem weird because I’m randomly sharing this on YouTube but I really need help, a few months ago (around 5-6) I was unhappy with my body and felt uncomfortable with it so I decided to change that, I started eating smaller portions, stopped snacking, checking labels, no treats and hardly any carbs (or main carbs only at lunch) I also started home workouts and I’ve been doing them for about 5 months nearly everyday (normally 20 minutes hitt/full body, 30 minutes abs and 10 minutes of legs) As I had an eating disorder in the pass, my parents are worried I’m going down the same road again so my mum weighed me today and I was 5 kilos less than 5 months ago, she got really upset, both my parents now want me to put on weight and change. But I don’t know how, I am finally happy and comfortable with my body and now I’m too skinny and need to apparently put on weight. Does anyone know how to put on weight but keeping your body more or less the same? Or even more toned? Any tips? I’m sorry I’m just really stuck
I just did this workout and I am already sweating this was amazing I am definitely doing this from now on thank you Lucy��������❤❤��������
Approximately how many calories are burned during this 20 minute workout?
This is so perfect for me!! I love the count down….keeps you going
Nick you are the boss! This is my favorite workout when I have to get my steps in for the day!!! Thank you for being awesome
Wow! This was a great workout.. different from what I’m use to which made it even better:Thank u for all ur great workouts!
i really enjoy this types of workouts and fact that i can do them even with my not so fit friends. They walk, i run its fun both ways
Such a fun and enjoyable workout! I was even laughing during part of it cause I was having so much fun. I love your energetic smile and words of encouragement. Thank you so much.
Thank you so much for sharing these videos! I thought that I would burn more calories by walking with 2 pound weights while walking as well as some of the other exercises. Unfortunately, that wasn’t the case. On the other hand, I burned more calories and acheived more steps than doing nothing. I will continue to these daily! Thanks again! I love you positivity as well as your happy vibes!!!
Nick is awesome so is Lesie…this workout has me all wet; my heart is calming down while sweat runs down my body…awaome!! I love it!!!
My motto: Walk naked! (The police had something to say about that, so now I do indoor walking.)
thanks for cool workout videos. Easy to follow… stay safe!
This was fuc*ing exhausting i cried the whole way And it felt like an hour
I have breathing problems and looked at a lot of exercise videos. This one got my heart rate up but I was still able to breath at the end of the program. Love this exercise and feel great that I can now exercise without feeling like I am going to pass out yet get the movement I need. Thank you Holly.
Refreshing change. Rocky is good and cues walkers fairly well.
Love love love your indoor walking exercises! Please don’t stop we want some more!!!
I liked this one, but I wish there were more excercises for the hands too, this one was mostly for the core and legs.
Thank you so much for your workouts!! As an older woman I feel like I can do the exercises just as well as younger.. you are very inspiring and encouraging as you push us to be the best versions of ourselves.. Much Love ❤️������
Launched my wellness lifestyle app which sole purpose is to reward people via walking / running. You walk and get free massages, discounts in restaurants… would love to cooperate with you guys. Great Job Leslie!
Love Rocky wow when i do her class i really work hard, and michael at the back of class and his dancing love him, always see in other videos and makes me smile how happy he is
Hi you can not possibly getting any better, simply the best. Thank you for changing my life in terms of energy and feeling better about myself, hands down to the whole group. Thank you
I havnt enjoyed exercise this much in a long time. This has been great for me, as we are required to stay indoors in Malaysia because of the Corona Virus. THANK YOU SO MUCH!
Hey Lucy, loved this workout. I’m 84 kgs, step count was 1901 and 136 k cal by the end of the workout.
Thank you! I love your walking workouts! I would LOVE to see a 30 min one in the future if you’d be interested in making one.
I do realy like the Background with trees during the 30 Seconds Walking. That’s a brilliant Idea:)
Of course i also like the exercise that you show us.
Thanks dir your effort.
Love you Holly this was perfect for me! I enjoyed ALL elements thank you and I did this right after your Tone Your Arms workout too THANK YOUUUU 😉
I’m a guy and actually did these and I do feel good after wards. It feels like a warmup just to start the day or even when I’m out of work, I do this one a lot now and I feel better after. Glad I found it
God bless you dear ������ you r doing a great job truly appreciate ❣️
I HAVE BEEN WALKING WITH LESLIE FOR A MONTH NOW AND BLOOD SUGAR HAS WENT DOWN FROM 317 TO 198 AND IS BEING CONSISTENT. I HAVE MY KIDS WHICH ARE 5, 6, 9 WALKING WITH ME. DUE TO THIS COVID-19 HAVE TO KEEP THEM BUSY, LOL!!! LOVE YOU LESLIE AND THANK YOU FOR SHOWING YOU CAN SWEAT JUST BY WALK IN A SMALL AREA OF YOUR HOUSE. NOTHING EXTREME JUST BASIC MOVING AND WALKING. THANK YOU
EXCELLLENT!!!
this is my 1st workout outside of the 7-min videos & i LOVE IT!!!
the trees are a nice touch as well!!!
thanx & great job Lucy!!! ������
A brand new one for me that I haven’t yet done! Loved it and I liked the Trees for the refreshing visual! Thank you as always, from the Jersey Shore/USA!
Thank you for always making me feel so good about myself! You are a gift!
Wao, what a great mile, worming, energetic walking, cooling down and final stretching, such a complete walk, so contagious and healthy. Girl you are great!!!����������������
Hey Holly, I love the mix between the walking and toning, because it is low impact but also gets those muscles burning!
Love doing you’re indoor walking videos, great way to wake up in the morning. PLEASE do some more x
Love the way you give options to do and yes I was smiling at you!
You’re great x
Love your vdo.. iam starting my workouts again..Day 1 will update
Day 2: workout done. Sweating so much. Too lazy to do cool down streaches.
Day 3. Completed. No streaches. Tomorrow I am gonna try a different workout… good luck for me and all
Love this. Nick has such a positive personality and always makes me feel super encouraged and happy whilst exercising/walking/dancing (in training for that “wedding” lol) whatever you may call it around my family room with a Cheshire cat kinda grin on my face. I love the fact that this features people of all sizes, not just the super slim and clearly already fit and healthy folks. It helps the rest of us see that it can be done and to keep on going without feeling discouraged by all the body images seen everywhere around us, including in exercise videos.
SHE’S AMAZING!! A ray of sunshine!! I’m feeling so much better, thanks Rocky:)
I really like the indoor walking. It is very usefull and motivating to see the time running. Thank you Holly.
Love the music. I improvise on my rebounder and love the 30 sec intervals. I have to say, I do not know how you burn over 300 calories. My heart rate monitor is set for my age, gender and weight. In 45 minutes on my rebounder with this video I burned 280 kcals. I do 50 minute spin workouts on my home spin bike and usually burn up to 500 kcals. My HR averages 130 with low 105 and high 155. I’m pretty fit, and I realize my HR monitor isn’t extremely accurate, but 300 kcals for a beginner workout seems high.
Türkler nerde eğer başlarsam 1 ay falan bunu yapsam etkili olur mu yapıp sonuç alan var mı yardımcı olsun da bende başliyim
Oh my goodness gracious, but what an incredible walk. I love what you do. Thanks so much. In lock down this has been AWESOME, and i will continue with you all,always.
Simple but very effective.Thanku so much for your Awesome workout������.Love from KERALA,INDIA
It’s a great workout. I liked all elements. Thanks a million
This is my favorite muffin top video of the ones you have made so far. Thanks for the all standing moves:)
Love love this! I don’t want to go outside on my own (not always safe in South Africa for a female to walk alone), so I do this at home. And what is great, I can just open it on my phone. We have loadshedding and there is not always electricity to watch it on TV. Great! Love Lucy and the fact that getting in shape is not so overwhelming with her.
Tengo 73 años y pude hacer los ejercicios de las 3 millas gracia a Lesli muy alegre y da ánimo para seguir adelante saludos desde Peru ❤️❤️❤️❤️������
I love it I at home now every morning thanks to you mr Leslie thanks to everyone who helps me to work at home special thank you to Rocky ���� you make my day with your party dance
Leslie has made some of the best fitness videos on the planet. Very well thought out and positive. Definitely a fan!
omg Nick you rocked you are full of energy that pours on to us cause we need motivation. Please make some more this one is from 2017, but we need one from you for 2020!!!
i love Leslie’s workouts this 3 mile one was amazing! Feel so good afterward! Who knew you could do 3 miles so easily!! Thank you!
Carissima perché non metti i sottotitoli in italiano,cosi capisco cosa dici grazie
I usually get 90% of my exercise walking. Since we’ve been on lockdown here in Kathmandu, I’ve been missing it. This little workout was a great substitutewith the bonus of trees!:) So glad to find this channelsubscribed and will recommend as well!
Hi
I’m new to your youtube channel, Do I need to do a warm-up before starting your video excercisers.
Okay, Bryana, I see you! This was one of the last Leslie videos I had yet to do…
…loved it. Loved Bryana! ❤️
I just found your videos and they are perfect for me. I am almost 75 yrs young and they are perfect for me.
Just completed this as part of 30day shred was great got heart rate going
I enjoyed this exercise
Congratulations on your retirement now we can get more fun exercises from you ��What a bummer your trip was cancelled. If you haven’t been to the African continent you will love it. I was scheduled for Egypt in October but it was cancelled too. Best wishes on your retirement.
both the walking and toning exercices are a genius combination. thank you!
I love these workouts! Can you maybe do a walking workout with exercises directed towards the stomach area?
Awesome Rocky����like your smile positive energy.tq so much����
I tried it….it’s really awesome….in India it’s 44 ° degree heat and without dan it’s amazing workout….
Love your workouts! Low impact for people that may have a bad knee or ankle but a great workout! Thank you!! Loving these during quarantine in a big city high-rise with a small apartment and limited space….and no equipment! We have a gym in our building that is locked at this time (for obvious reasons) so having workouts with no necessary equipment is PERFECT! Thank you so much, Lucy!
Both It’s really effective I Love You Ali Akhtar from Pakistan
141 calories burned with a jog instead of a walk!! Great morning pick me up!!!
Love your indoor walking. All your workouts are awesome especially during these times trapped inside. Thank you so much ����
I love your hair! Could you do a video on how you fix your hair in this video? I have bangs and fine hair….. and I can never get my hair to puff up in the back, or my pony tail to stay up high……..not droop. Thanks in advance.
I love this one! More strenuous than the others this is what I need before going to work!!
I love this walk and I really love the interaction of all the exerciser but Michael is my favorite. I love his style. I do 20 minutes with Curtis Adams and then I do this walk or another one with Rocky or Nick and I get my 30 minutes of cardio and balance in for the day. She is right you never regret doing exercise. Have a blessed day everyone.
I just love walking with Rocky! Her energy and rhythm are terrific! Her beautiful smile keeps me going too! The workout just flies by!
Super mam…..I am from INDIA… I will try ur walk…..pls reply me
U r the best I am getting loss my weight day by day thanks alot ����❣️����������
I love this! I’m back at it after a hiatus. Thank you, Rocky!!!