Tofu vs. Tempeh / Which is Healthier?
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A 3-ounce (84-gram) serving of tempeh contains these nutrients ( 2 ): Calories: 162 Protein: 15 grams Carbs: 9 grams Total fat: 9 grams Sodium: 9 milligrams Iron: 12% of the RDI Calcium: 9% of the RDI Riboflavin: 18% of the RDI Niacin: 12% of the RDI Magnesium: 18% of.A 3-ounce serving of tempeh has: 140 calories 16 grams of protein 5 grams of fat (2 grams of saturated, 2 grams of polyunsaturated, and 1 gram of monounsaturated) 10 grams of carbohydrates 28% of your daily fiber 6% of your daily calcium 10% of your daily iron.CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.
What nutrients are in tempeh? tempeh has b vitamins, fiber, iron, calcium, and other minerals. a 3-ounce serving has: *140 calories*16 grams of protein*5 grams of fat (2 grams.Nutritional profile of tempeh Depending on the brand you buy, tempeh typically has around 170 calories per 100g. It is best known for its high protein content at around 19g per 100g.
Tempeh is also an excellent source of fibre with 9g per 100g, which is almost one third of.Tempeh is low in calories but provides a good chunk of protein and micronutrients, such as manganese, copper and phosphorus. It’s rich in probiotics, plus may help reduce cholesterol levels, decrease menopause symptoms, balance blood sugar, boost bone health and ward off cancer growth.Tempeh has super low glycemic index, zero cholesterol but high in water content (67.5 gram per 113 gram tempeh).
Moreover, tempeh is packed with vitamin B complex including folate which is good for brain health and nerve system and Omega 3 fatty acids health benefits that are commonly found in fish oil. In other words, the benefits of tempeh for brain are not myth instead the list below will.Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories.The only soy product that is comparable to seitan in terms of protein content is tempeh. Unlike tofu, which is made from soy milk, tempeh is made from cooked, fermented soybeans.
This results in a product that is nutritionally most similar to fermented tofu, but even richer in minerals and protein content (30 percent of the DV per 3-ounce serving).Carbohydrates: 2 g; Fiber: 2 g (100 g) of cooked tempeh, per the USDA: Calories: 195; Fat: 11 g (3 g sat) but the fermentation process helps tempeh take the lead on nutritional benefits.Calories: 195; Generally, tempeh is higher in protein than tofu. “That’s because legumes, grains, nuts, and seeds may be used to make tempeh,” says Kanda—lending to a richer source of protein.Nutritional Facts (Nutritional Value) Basic Profile Energy Profile Macro Nutrients Carbohydrate Profile Fat & Lipid Profile Essential Amino Acids (EAAs) Vitamins Minerals.
Steaming, baking, and frying are all popular ways of preparing tempeh in many countries. Tempeh is also commonly incorporated into stews, soups, and grilled kebabs. To understand more about tempeh’s health benefits, it can be helpful to think not only about fermentation of soybeans into tempeh, but about fermentation of foods in general.Know nutrition and calorie facts in 100gms of Tempeh, cooked. Includes total fat, carbohydrates, proteins, vitamins and minerals.
Can you drink wine on a keto diet? Is drinking wine a good idea on this program? Check this mini guide out and learn about keto friendliness of wine (dry,sweet, red and white), its nutrition facts (calories, carbs, sugar and fiber) and whether it can disturb ketosis or hinder your progress on a keto diet.
List of related literature:
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from The Book of Tempeh |
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| from History of Soy Sauce (160 CE To 2012) |
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| from Asian Foods: Science and Technology |
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| from Microencapsulation in the Food Industry: A Practical Implementation Guide |
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| from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Tempeh Production: A Craft and Technical Manual |
96 comments
For those on keto diet, you are consuming carbs through the veg you eat. You are very likely consuming more carbs than you think you are. Your experience of weight lost, health improvement, and heightened energy may have more to do with IF than consuming low carbs. Keep in mind the longest living people are all doing IF typically one meal a day and eating whole foods mostly plant based with some meat and fish couple times a week. Haven’t heard of anyone living over 100 healthy on strict keto, yet.
Myth 2 may be based off of some truth. In that digesting food while sleeping effects sleep. Disrupts deep sleep. May have blood sugar drop in the A.M. results in poor or over eating. prolonged sleep disruption ( sleep loss) aids in weight gain and generally poor decisions. Also late eating may be stress related and thus crappy. But no, eating after 6, or 8 or whatever doesn’t just make fat.
Jeff “we’re gonna commit a murder” cavaliere athleanx dot com
Humans evolved to be omnivores. We eat plants and meat.
Show us your athletic survival skills compared to someone who eats meat.
Otherwise, let the fittest survive. That’s called “Science”.
They taught us Darwinism in school. Deal with it.
To reinforce his point about fats don’t make you fat:
Insulin: causes WEIGHT gain
Carbs: INCREASES insulin
Fats: LOWERS insulin
The math is simple guys, even saturated fats are healthy because our skin is almost made entirely of saturated fats, do you want to look 10 years older? Lol ok
This is excellent advice. I’m 59, vegan 3 years, 50% raw vegan. I am 5 ft 3 in and 170 pounds. I don’t really look fat but have too much tummy weight. I lost 10 pounds of COVID lockdown weight so far just by having a green smoothie each day with chick peas or other beans added and not cheating by ordering pizza. LOL But I have plateaued at 170. I have been having salads with lots of EV olive oil and eating prepackaged sweetened oatmeal plus adding brown sugar. Since drinking the green smoothies, my blood pressure is almost back to normal (135/85). I take no medications. I eat within a 6 hour window.. I walk with my dogs on my property everyday. But it is really hard to lose weight at my age. I’m able to lose a pound every 2 weeks. I am trying to get down to 140. I used to weigh 110-120 in college but I think those days are well behind me now.. I think it will take me about a year from now to get to 140. I like what you said about jumpstarting metabolism with a water fast. I am also going to pull back my eating window to 4 hours. Thanks for all the good advice and knowledge. ��
I worked 2nd shift for over 10 years, so much #2 troubled me. But I think the rathionale.is that if a person eats too close to bedtime, they cannot burn off those calories.
Good video! I hit a plateau. I’ve lost 18 lbs 6 inches on my waste. I still have 10 more lbs to lose. This makes so much since. I will have to eliminate peanut butter, sauces, and avocados. I will have to eliminate it until I hit my goal.
Except he is wrong on every level. I am a type 1 who is on a carnivore diet and when I need to bring up my bg I just eat some meat and I’m fine. I have been on it a year and my body is a good weight, my liver is no longer fatty, my cholesterol is perfect. There is no such thing as an essential carbohydrate. Btw the brain runs best on cholesterol and ketones. I’m living proof as much as any other who has been on this diet
So why do you have a vegetable smoking like its a bad idea to smoking when my people have smoke for millions of years
Horse shit! Bacon consumption 51 increase in diabetes. I was Nutrition pyramid dieter borderline pre diabetes. One month eating bacon and eggs. No diabetes diabetes. Fixed it. Doctor wanted to know what I took. Who funded study? Who created it, yes cardiologist who have been promoting no saturated fat diet for 50 years. You really believe they are in anyway going to contradict themselves, major lawsuits if they ever say, oops we got it wrong. Cardiologists in Australia when they talk about heart disease don’t public talk about diet anymore, it’s all about exercise now. Strange that!
Is there an adventist vegan control group now? Last time I heard it was vegetarian at reliably best. (Loma Linda?)
If you still eat processed foods (like gardein) you are not vegan you are vegitarian.
I actually have diet of vodka and deep fried oreos and I’m thriving
I love this video. Here are the facts annnd here are some blog posts that say otherwise. Seriously how can anyone ignore medical studies an just pay attention to some blog on the internet.
Idk what this guy is talking about..I eat alot of carbs and such….and when i took my A1C I become type 2.
I went on a Carb diet because my diet is why i became type 2 diabetic. Just switching to low carb diet i was able to
lose weight, control my sugar level from 280+ down to 110 average, and my A1C test came out that im no longer type 2
diabetic.
So idk what this guy is saying but me doing a 30g carb a day has worked for me.
2 years vegan. Blood protein levels way above average as well as essential amino acids and vitamins. Also in the best shape of my life. Thanks for busting this myth to all your followers Jeff!
Darn it, was about to make the transition and tuck into a nice, big poison ivy salad. Guess I’ll lower the health risks and just stick with my burger and fries instead.
Love the video but FAT the good ones are so important for women especially! Do not eliminate all fats for the sake of slim figure!
As with most things, moderation is the key word. You wont die from eating a donut topped with chocolate and frosting. However doing this day in day out and not just one but several will eventually lead to obesity and most likely diabetes, since most will chuck that down with sugared water like soda, sports or energy drinks. I hate this idea of black and white, for some reason there aint much in the middle. I eat considerably less meat, but i still do it. I eat eggs and hardly fish. I eat predominately veggies. I do eat white bread, i do eat refined sugar and yes i use olive oil, but all in moderation.
I don’t get the stigma against late dinners. If anything, I’d assume that eating early makes you more prone to snacking before bed
Potatoes have a glycemic index of about 90. Table sugar only has a GI of 59…
To be honest I don’t mind them working out if an unhealthy vegan diet in the sense of focusing in on processed foods and white bread is as bad as a SAD. Since a lot of vegans don’t eat healthy it’s good to know if just being vegan makes someone healthy even if they don’t eat perfect.
Myth: jogging is not a good exercise. If jogging can give you overload principle, it is a fantastic exercise that is not only approachable but will increase your leg strength and core strength and build your metabolism throughout the day if you jog in the morning. Too many times I see a super rip Dude saying that jogging is not going to help you lose weight or become fit and that’s false. While cardio does not inherently itself make you lose fat, it does increase your metabolic rate. Jogging may not bring overload principle to someone like Jeff but for someone who is out of shape and obese jogging is a very approachable exercise to get that overload principle.
Can someone tell me how you can eat 200 grams of protein a day.
He did say 1gram per pound
All low carbers must have died a sudden death due to the fact that they have driven their bodies metabolically into ketosis and have no sugar for their brains to function. They are all vegetables. Wait wait wait. Maybe just Maybe our brains are benefiting from years of evolution and we have the ability to run on a different type of fuel when we run out of carbs. (lucky for the human race) What if we start using our body fat for fuel by being in ketosis and running on ketones. Alleluia. Keeping the carbs low keeps your insulin low and promotes autophagy.
My father 82yo who is Type 2 was on 74 units insulin 6 months ago now takes none. Any potato will spike his sugar and insulin. Wearing a Continuous Glucose Meter tells me what suits him and what doesn’t. High carb plants spikes his sugar level. Leafy greens broccoli cauliflower spinach cabbage nuts avocado olive oils keep his sugar level relatively flat 24/7 mod protein fish etc
As much as I wish Jeff was vegan, it’s �� even more powerful to have a non-vegan like him tell it like it is… eating meat is a choice, not a necessity.
“But where do you get your protein?” there are 300,000 types of edible plants. Plants have protein. Vegans say no to perhaps a handful of different animal meats/products when going vegan. Source: https://www.newscientist.com/article/mg22730301-400-the-nature-of-crops-why-do-we-eat-so-few-of-the-edible-plants/
“But you need to supplement!” have you MET the non-vegan supplement industry? How many of the supplements on the shelves are targeted toward vegans? Oh, B12? You get yours from ‘meat’? Do you know where your ‘meat’ gets it? Guess what… supplements! Yup: https://www.agric.wa.gov.au/livestock-biosecurity/cobalt-deficiency-sheep-and-cattle
“But my friend’s teeth fell out, my third cousin twice removed lost her hair, every vegan I’ve met is too damn skinny!” News flash, yes it’s possible to eat poorly, whether on a vegan diet or otherwise. The burden of disease associated with unhealthy non-vegan diets is enormous. As alarming or provocative as some n=1 anecdotes may be, we have science we can and should turn to to answer the question of whether a vegan diet is healthy not unverified, undocumented individual stories.
And yup, the science is clear a vegan diet (when properly carried out) can reduce the risk of several health issues, and is generally healthy for all life stages and phases including childhood and pregnancy. Don’t take my word for it. The American Dietetic Association (and the Canadian, Australian, UK associations…) has made it clear with over 200+ peer-reviewed studies supporting their statement: https://jandonline.org/article/S0002-8223(09)00700-7/fulltext
I totally agree with you but about the oil, yes our ancestors did all die����
You literally did not mention ketones once.. which is the entire argument.. you just said carbs do this.. bloody bias I feel way better keto than high carb do your research people
What about people with eating disorders that are terrified of oil. The mental health benefits of not being terrified of oil greatly outweigh the dangers of ocasional oil in restaurants etc
Yes, you’re going to have a big problem getting enough fiber with a ketogenic diet.
Excellent video. I started following Chef Aj two years ago. Tried her 21 day challenge and lost 12 lbs. Just like that. But I’m on and off again. Trying to get motivated again. Thank you for this video!:)) Time to get back on track!
Ppl who try to discredit vegans are just trying to convince themselves their diet isn’t as bad
The worst in all of this is that I’m sure there are plenty of personal trainers who try to advise their clients the complete opposite
I’m the same. Sometimes when I kind of feel iffy about working out; I take my pre work out and just show up and up doing what I set up to do. Showing up really is half the battle and sometimes a supplement could push you as reason to do it.
Not saying it’s entirely a healthy way of thinking (because it kind of moonlights as a addiction problem) but it’s definitely a good start.
Love ya Lean!
The Vegan Starvation Religion has no nutritional basics.. No plant has Vitamin A, B6(Pyridoxal, Pyridoxamine), B12, D, F, K2, CoQ10, 4 essential amino acids like Creatine, Taurine, Carnitine, Carnosine and 3 essential fatty acids like Eicosapentaenoic Acid, Docosahexaenoic Acid, Arachidonic Fatty Acids.. These 22 carbon long chain fatty acids are brain food and without these fatty acids your brain will deteriorate..
That processed garbage shouldn’t be considered “plant based.”
I am ‘thinking’ about changing my diet over to a much healthier one. I have a question… How then do you fry things if you dont use a little oil or margarine? I do use a nonstick pan but always feel as though the veggies need something when frying them up.
Ok but can you pretty please find or fund a study that examines processed vegan diets vs standard american diets? Or vs unprocessed omnivore diets? I am doing terribly as a vegan based on all of the junk food I eat and I want to know is it any better health-wise than my family that still eats animal products? Thank you.
Thanks Mic! Another great video. The funny thing about the truth is that it doesn’t go away…
This is where I’m gonna disagree with you. You see, with your own eyes that vegans are NOT healthy. You call a protein a protein, when its not. You have obviously not played with this & a lack of meat based proteins to your own diet to notice a difference. There is a most definitely a difference. Especially in power. Test it yourself, on yourself if you don’t believe me. Your body evolved 16 of the 32 teeth in your mouth, for animal eating purposes. Sure you’ll build muscle, but ONLY TO A POINT….Then the breakdown is going to happen. Show me 1 healthy vegan Jeff & I’ll show you a liar. We both know that fucker is not healthy. We BOTH know this.
I’m afraid of gaining from the carb consumption. I’ve been on this 4 says and am noticing water retention. I’m not eating oils, no fats other than the veggies / starches. Sugar is a little fruit every day. I aure hope this works for me? Is gaining at first normal?
“Study shows” (insert whatever outcome you want). No shortage of studies out there. What all these people miss is that our individual bodies respond differently to different dietary intakes. What works for one may not for another. Vegan is fine for some, but may not meet the needs of others. Anyone promoting a “one size fits all” diet is guilty of fraud. I believe that eating the food that increases your energy and makes you feel better is probably the right choice.
This doctor is full of shit. I’m on a keto diet and I have reversed type 2 diabetes of clients just putting them on keto. Epilepsy stops with keto. This guy is a moron. I never felt so healthy and so strong before.
Some people seem to forget the definition of the word “supplement”. I have known a few people who have the illusion that taking supplements, without dieting or exercise, will somehow yield them results.
what about plant-based milks? they are processed but are they calorie-dense? I don’t drink a lot but I do consume it at-libitum, I don’t pay attention to the quantity. is that ok? thanks for all your videos!
So happy to hear him bring up the vegan myth. One obvious example I often use, when people ask, is to mention that the largest, strongest, longest living land animals on the planet are vegan. Think about the cattle, elephants, etc.
Great video, I just previous watched Jeff Novick prior to your video. But I have a question. I have just become type 2 diabetic. I feel it is due to prednisone I had to take for asthma and clearing lungs. So it makes blood sugar rise and also high blood pressure. So My question is; would the ketosis you speak of be dangerous for diabetics. I want to revers these ailments. I know losing weight will do this and I am basically willing to give my best efforts and try this new system to me.
I learned that veganism causes obesity in doctors/nutrition experts goatee disguise notwithstanding.
Hey mic the vegan. Irrelevant to the video but what are your thoughts on ethical or ahimsa milk? Hare krishna’s are the closest I have seen to veganism in a religion. They have zero animal products except for milk that comes from their own cows that they milk themselves.
They claim that the baby grows up getting all its milk and they milk the cows afterwards because they claim also that cows give them milk when they are feeling loved and also go as far to say, some cows lactate milk years after the baby is off the mothers breast milk because they have affection for the owners.
What are your thoughts on this?
The Adventists study takes religious community as an example of vegan. The largest harvard study on health showed that most precise predictor of health are not cholesterol or diet, but self-reported quality or human relations, people that are happy within their communities, whether it a bingo club or a church, are most healthy. Other thing is ‘vegan’ might be descriptive for a moral standpoint but it’s completly usless term when it comes to health issues. French fries and beer are vegan. Healthy diet would fall into categories of: fresh(no bacterial and fungal toxis, containing enzymes), whole foods, low glicemic load(not index), no oxidized fat, plant based. The rest as ratio of proteins/fat/carbs or protein source are much dabatable. There is just a lot of bad, incomplete science out there.
There is no equality in fried(oxidized fat with many cancerous byproducts) grown on antibiotics, hormons, corn fed(altered fat composition), cancerous viruses infected meat to grass fed or lab grown invitro clones. Either there is none in gmo, glyphosate soaked potato fries to fresh superfood veggies grown on hi quality soil, without any artificial preservatives sprayed on them. Dangers of meat are real, but ‘vegan’ diet either.
I dont know if its just me but if I eat a small amount of chocolate right before I go to sleep I will burn fat while sleeping. Ive actually factored in my sleep routine to weight loss and keeping weight off. Like I said. Not sure if its just a weird thing with me but I discovered sleep is just as important as everything else in burning fat and keeping it off.
refined grains and sugar (vegetarian) is bad for you we can agree, industrial farmed animals are bad for you we can agree. But moderate amount of animal protein humanly raised, is a nutrient dense food that has sustained humans in all corners of the world through history. There is countless histories of people recovering their health on a paleo diet or a ketogenic diet. This argument that meat is bad for you made by vegans is only convincing vegans to keep eating vegan, many times looking for products that resemble meat…biological cravings?
Bacon isn’t evil nor is meat in general and it doesn’t cause Diabetes. The Keto diet, aka 70%+ of calories coming from fats is used to treat Diabetes.
Pls tell me whether I should eat whole eggs or egg whites only
The whiteboy looks a little befuddled. He doubt what the blackman is saying. His bubble burst when he was given a lesson on potatoes.
I am a type 2 diabetic. As a retired RN, I have taken care of a lot of diabetics as well. I don’t follow a keto diet, I do follow a low carb diet, and most of the carbs I do eat are real foods like potatoes. My A1C stays between 6.0 to 6.4. I know that could be lower, that is after 10 years on Metformin with 3 dosage changes and no other diabetic meds or insulin. Keto recipes are great for desserts and breads, especially using nut flour/meat to bake with. Low carb is better for people who are carb sensitive and not just diabetic
It’s frightening how massively misinformed most of the population is
Plant based is the most healthy diet everyone, make sure you eat enough calories, make sure you get your nutrients, but go plant based
So ketchup is the same as seracha? Is soy better than almond milk? Is pb2 ok?
I get that you don’t need to count the calories. However, I kinda enjoy going through the process of weighing my food and knowing exactly how much I eat.
The cheese sauce link is broken. I am not a vegan but plan eating a whole food diet predominantly. Currently a major part of my diet is eggs and cheese. I can imagine that cheese is a big no no but what about eggs?
At the 1:33 mark, the overweight and sugar overdosed doctor gives it away. The brain uses 25% of the energy in the form of SUGAR! then tries to backtrack to the carbs nickname. The medical definition of carbs is “carbs are sugars, starches, and fiber”. https://www.medicinenet.com/script/main/art.asp?articlekey=15381. The brain runs on Glucose, agreed. But the body can make its own glucose in the absence of sugar via gluconeogenesis. Eating “Low-Carbs” is eating low sugar, low starches, and low fiber. Period. And when there’s no sugar being eaten, the body creates glucose for the brain and body’s energy needs by tapping into the “energy reserves” in the body fat but breaking down fat into glucose. At 3:28 it’s a lie… The brain runs on Glucose… Not carbohydrates, time 3:54 the body does not run on starches, it runs on Glucose. 4:00 grease does not go into the fat cells. 4:17 remove carbs and lose weight is true, but only to an extent? 4:40 studies? Which ones? And what makes sense? The brain needs glucose and the body can make glucose from stored body fat. 4:50 yes you’ll lose weight, but what’s the point of leaving a thin corpse? Listen to that again. At 5:30 when carbohydrates are surrounded by fiber (remember that carbohydrates are sugars, starches, and fiber) now that sugar is “magically” protected. At the 6:37 mark, the doctor explains how all so-called healthy carbs (potatoes) are basically starches waiting to be broken down into sugars and then into glucose in the body and some like the Russett potato is too high in starch and will cause high blood sugar levels. At the 7:30 mark, he explains that even though root vegetables have (uh, uh, carbohydrates, meaning sugars) the fiber modulates (slows down absorption). My note on this point. The speed of which sugar is processed has nothing to do with the amount of sugar process. A slow overdose of sugar is the same as a fast overdose of sugar. At 7:50. All carbs are not equal? All carbs are defined chemically as neutral compounds of carbon, hydrogen. Bad foods with carbs and good food with carbs… yes! Bad carb, good carb no. 8:10 mark, Dr. Jekyll and Mr. Hyde? Really? At the chemical level, Carbohydrates are neutral compounds of carbon, hydrogen. Carbs go from good to bad because with grind them up? At the chemical level, Carbohydrates remain neutral compounds of carbon, hydrogen no matter how we process them. Sugars, starches, and fiber. 11:24 Refined juices are bad? It’s not refined juices that are bad, it’s the excess amount of sugar in the juice. Processed fruit juices have identical amounts of carbs (sugars) as freshly squeezed juices.
There is so much evidence out there that says limit the Carbs. This Doctor needs to stop the lying along with the rest of the AMA Con Artists!
So much myths were killed that I litterally got a funeral insurance ad right under this vid:o
How do you calculate your caloric maintenance level? I’ve never counted my calories, I have always worked out hard and I watch what I eat more carefully now, opposed to high school/college when my metabolism was faster.
so you have a masters in nutrition this Doctor is not as qualified as you when it comes to nutrition. He should be asking you about carbs.
Thank you for the perfect video that I can share with my family and friends who just don’t understand the concept of a WFPB lifestyle and calorie density. You’ve made this easy to grasp. ������
Processed vegan food has to be the most contradicting shit ever.
Did he just said protein will make you fat???? Jeff just stay in the training area please don’t touch subjects you’re not entirely familiar with
I did keto for a year and it was fine. Once I became pregnant that’s when my health went downhill. I ended up so sick that I had to be hospitalized for malnutrition and dehydration in my third trimester. You see my doctor wasn’t aware I was doing keto while pregnant because everything I read said it was great for pregnancy. Come to find out my baby was actually being poisoned by the excess amount of ketones and depriving my body of everything just so he could grow and get some nutrients somewhere. I stopped the keto right away and added a more varied diet. Felt better after the first meal and the baby began thriving. I believe these restrictive diets are fine and probably better suited for men because they require less body fat than women to function. If you are a pregnant woman do not risk it. It really isn’t worth it. I was scolded by my doctor for doing this.
Great video you make some interesting points! This is however almost the opposite advice as given if following Intermittent Fasting, but whatever works for people (the common ground is vegetables, but it usually involves reducing carbs, healthy oils like extra virgin olive oil and avocados).
The diet you explain is for sure healthy and likely to be easier for most people to start with and stick to, as Intermittent Fasting (as I use and love) is only easy once your body learns to switch to fat burning without making you feel hungry (and you learn you need a pinch of salt when fasting once in a while and that water can stop the hunger and you drink lots of it).
I agree that complicated systems like calorie counting does not work. What ends up happening is that you feel like a failure for not being able to follow it, and you give up. Your subconsciousness wants you to be happy and knows what foods/drinks will cheer you up after a failure, so after a failure with too high expectations to yourself, you end up binge eating something you know you should not eat. It is okay to eat unhealthy occasionally (but of course not go down the slippery slope of saying “it is okay” too often).
Some people think fruit juice, e.g. Apple juice is healthy, but it will get you fat in record time, as one cup (240-ml) contains 114 calories and without the fiber in the apples, you can drink a lot more than you could eat in apples. Just switching to drinking water at meals instead of gulping down ½ a gallon of Coca Cola would reduce calorie intake drastically. The amount of sugar in everything is staggering, e.g. ketchup. So, yes just getting real food without MSG, sugar, excessive salt, GMO and all kinds of other chemicals is a great start (not that there is necessarily a problem with using GMO in itself, but it is a problem if it is used to make plants tolerate more weed killer, as it ends up in us!).
Thanks for another great video! Really appreciate all the effort you put into sharing your knowledge ����
I myself am not vegan, but I do eat about 95% plant based. A low fat plant based diet has plenty of health and environmental benefits, even if ur not vegan. Some people call my diet the blue zone diet.
bruh, your last name is Cavaliere (not cavalear) you should use the correct pronunciation.
Even if you’re right, which you are not, it’s too much work to maintain. And many people stopped The vegan Diet because they were experiencing Health issues, so..
Diet: Middle English: from Old French diete (noun), dieter (verb), via Latin from Greek diaita *a way of life*.
Lol how can anyone give this video a dislike? What don’t you like about it? Crazy stuff
Eating a metric sh!t ton of fat can’t make you fat. I get over 70 percent of my calories from animal fat. There’s not much fat on me. Carbs make you fat. I gain muscle easily on my diet. No protein supps or roids. Just meat, vit D and a couple other vits and minerals. Loads of water and sea salt.
It’s a ketogenic diet and it’s working far better than I expected with little effort. I’m afraid that if I started strength training, I’d get too ripped. For now, I’ll stick to my short HIIT workout and walk/jog.
With keto, it feels too easy.
I’m carnivore and it’s the best I’ve ever felt. 4 months in and down 13kgs. I’m not losing weight anymore due to weight training but clothes keep getting looser. Anyone struggling to lose fat should do it for 1 month and see how you feel. No sugar, no carbs just meat, milk and cheese if so inclined ��
Bruh lemme put y’all on, I’m telling you 1.2 lbs of fried chicken in olive oil, with a cup of basmati rice and grass fed butter, I’m tryna tell y’all I’ve ate it everyday for 3 weeks now and I’ve been lifting heavy weights watching Jeff’s videos, I’ve went from 155 lbs to 162 in a very short time, I’ve gained a little bit of fat sure but I’m not worried about that I can burn it off quickly with my hardgainer Metabolism, but the muscle density I’ve gained in such a short time is shocking to me
essentially what we r figuring out is two things are important.
1. Keeping insulin levels down (I.e intermittent fasting)
2. Whole plant based carbs (I eat 500-1000g of plant foods raw and cooked each day and I feel good on that in the context of a high protein moderate fat, intermittent fasting diet)
-but again, a temporary existence on ketones increases metabolic flexibility so you should be primed to do both, not one or the other.
The doctor has it slightly skewed.
Problem is the liver will suffer if you don’t do it correctly
Lmao why are the vegans thanking Jeff for mentioning vegans. Jeff thank you mentioning supplements �� it’s so dumb
Can you please do a video on why do I feel triggered by nuts and fruits like bananas?
This is such BS….If carbs are so essential to the brain…please explain the body’s use of Gluconeogenesis.
you come off just a little bit full of yourself….but for some strange reason I LOVE IT lmao ����
Low carb took me off 6 pills a day dropped my A1C too a 5.1 and 9 pills a day for bp… so he needs to so more studying. I agree with the whole foods part though. Keto works for me!
Damn so I lost 60 pounds on keto but now I’m having issues with bad brain fog…I think it’s time to increase my carb intake, lower the fat and make sure it’s good carbs. Brain fog sucks.
People are stubborn. They know that there is good and bad oils and ALL PROCESSED OILS are bad oils/Fats. Saying that oils are good is partially correct, but if you add processed oils to your food your in a wrong way.
Standing ovation! Sharing with everyone I know. This is so perfectly stated. Simple facts on optimal nutrition! Thank you for all you teach and give to the collective.
I really like all your videos! Just found your channel like a week ago and have low-key been binging on your videos all week.
what would you class low card diet tho? no carbs or some carbs under a certain amount.
Fish causes heart disease? Are you serious? What are you gonna say next, honey causes kidney cancer? As long as its from an animal its bad right, this is what the vegan industry wants everyone to believe. Fish is one of the healthiest foods in the history of foods, no vegan will ever change that, no matter how many ridiculous statements they make.
Your brief tangent on how bad animal products are made me laugh:-D You pulled yourself back ton topic quite well:)
Whenever you see a doctor interviewed on YouTube and they are wearing a white coat, know they are full of shit.
You are soooooo wrong. All of our ancient ancestors that did not consume oils are dead. DEAD.