Tarragon Benefits, Negative Effects, and Formulations

Wonderful French tarragon! This flavorful herb can be a little fussy to grow unless you know a couple of tricks! In this video, I’ll share with you my experience growing it over the past several years..
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Tarragon Tea nutrition facts and health benefits..
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What Science Says About the Health Benefits of Tarragon….
Early studies indicate tarragon may boost exercise performance..
Tarragon is a popular perennial herb commonly used in French and English cooking. There are different varieties of tarragon but each is a member of the Compositae or Asteraceae (sunflower) family and has distinctive licorice, lemon, and basil flavor..
French tarragon (Artemisia dracunculus) is most commonly used in cooking. Russian tarragon (Artemisia dracunculoides) is a hardier plant and has a flavor that many describe as bitter. Mexican tarragon, also called Mexican marigold mint or Spanish tarragon, is similar to French tarragon with a slightly more licorice-y taste..
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Tarragon or Artemisia dracunculus is an herb in the family Asteraceae. One sub-species, Artemisia dracunculus var. sativa is cultivated for the use of the leaves as an aromatic, culinary herb. Russian tarragon (A. dracunculoides L.) can be grown from seed but is much weaker in flavor when compared to the French type. The plant is found natively in numerous areas of the Northern Hemisphere. The plant is not only excellent for culinary purposes but medicinal purposes..
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Resources:
Watcho, P., Stavniichuk, R., Ribnicky, D. M., Raskin, I., & Obrosova, I. G. (2010). High-fat diet-induced neuropathy of prediabetes and obesity: effect of PMI-5011, an ethanolic extract of Artemisia dracunculus L. Mediators of inflammation, 2010..
Sánchez, E., García, S., & Heredia, N. (2010). Extracts of edible and medicinal plants damage membranes of Vibrio cholerae. Applied and environmental microbiology, 76(20), 6888-6894..
Wang, Z. Q., Ribnicky, D., Zhang, X. H., Zuberi, A., Raskin, I., Yu, Y., & Cefalu, W. T. (2011). An extract of Artemisia dracunculus L. enhances insulin receptor signaling and modulates gene expression in skeletal muscle in KK-A y mice. The Journal of nutritional biochemistry, 22(1), 71-78..
Kaefer, C. M., & Milner, J. A. (2008). The role of herbs and spices in cancer prevention. The Journal of nutritional biochemistry, 19(6), 347-361.

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Tarragon is an amazing herb that can improve our overall health and quality of life a number of different ways. Referred to as the “King of the Herbs” in many parts of the world, it cannot only increase the flavour of the foods eat, but it can also help improve our overall health many different ways while providing medicinal properties for those who consume it. These incredible properties and abilities of tarragon can be achieved by consuming it fresh or as a dried herb. Now, lets discuss some of the incredible health benefits of consuming this amazing herb regularly..
1. First, tarragon is viewed as a superfood by many healthy conscious individuals. This is largely due to the incredible amount of vitamins, minerals and other important nutrients this herb contains. They are also found in large quantities, so a little bit of tarragon can go a long way in promoting our health. Specifically, tarragon is a great source of manganese, iron, calcium, vitamin B6, vitamin A, vitamin C, potassium and riboflavin, to name just a few. It is also a good source of dietary fibre and low in calories..
2. Another great health benefit of consuming tarragon consistently is that it can help to improve digestion and relieve digestive related disorders. The oils that our found in this herb can help to stimulate our body’s natural digestive juices, which promote proper digestion and works as a digestive aid. As well, tarragon contains good amounts of carotenoids, which studies have shown to naturally improve digestion and help with the production of gastric juices..
3. Surprising to some, but tarragon has been scientifically proven to help treat unwanted sleep issues, such as insomnia. Consuming tarragon tea has been shown to help calm and relax the nervous system, which can then help to encourage a more restful sleep. For best results, consume this tea prior to going to bed, mixing about one teaspoon of fresh tarragon leaves with one cup of water..
4. Tarragon also has tremendous bacteria fighting abilities. In fact, essential oil of tarragon and even tarragon tea have been shown to have amazing antibacterial properties that can help to fight bacteria and promote the overall health of our immune system. This can help to treat unwanted symptoms such as diarrhea, urinary tract infections and upset stomach. Be sure to discuss with your medical practitioner for further treatment in this regard..
5. Lastly, consuming tarragon can also help to relieve toothache and even provide toothache relief. This is often attributed to a natural compound known as eugenol, which is found in the plant itself. Even more, tarragon can help to relieve pain associated with sore gums. For best results, consume tarragon regularly..
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