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Health Benefits Fights Oxidative Stress. The vitamin C in tangelos is a known antioxidant, which has been linked to a reduced risk of Improves Heart Health. Tangelos also contain flavanones. Flavanones are a type of flavonoids, which are phytonutrients Reduces.Tangelo fruit is low in calories, high in vitamins, minerals, antioxidants such as vitamin A vitamin C, flavanones, calcium, potassium, magnesium, dietary fiber.
It also contains high amount of water content.Tangelo Health Benefits & Nutrition. If you have ever come across a small tangerine with a nipple at one end, you’re likely holding a tangelo, a popular hybrid citrus fruit that is packed with nutrients and has a delicious flavor. Before you add any new fruit to your diet, however, it is wise to understand the nutritional components of the.
Vitamins and Minerals Tangelos are an excellent source of vitamin C and folate and a good source of potassium and B vitamins. A tangelo contains 100 percent of the daily value of vitamin C, 80 percent of the daily value of folate and 220 mg of potassium or 6 percent of the daily value for potassium.Calories, carbs, fat, protein, fiber, cholesterol, and more for Tangelo (1 med. Whole Foods Market). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
There are 32 calories in 1 small Tangelo. Calorie breakdown: 2% fat, 91% carbs, 7% protein.Calories in Tangelo based on the calories, fat, protein, carbs and other nutrition information submitted for Tangelo.
Tangelos contain vitamin A, vitamin B-6, riboflavin, thiamine, niacin, folate and pantothenic acid, but they are a particularly excellent source of vitamin C. One medium-sized tangelo provides 45.Tangelo fruit is low in calories, high in vitamins, minerals, antioxidants such as vitamin A vitamin C, flavanones, calcium, potassium, magnesium, dietary fiber. It also contains high amount of water content.Health; Tangelo Health Benefits, Nutritional Value and Uses. December 13, 2017.
1818. 0. SHARE. Facebook. Twitter. tweet; What is Tangelo? A deliciously sweet fruit most often mistaken for an unusually shaped orange, the tangelo is a bright red-orange hybrid of a tangerine and grapefruit.
With an unmistakable sweetness countered by a tart.206mg. 4%. Vitamin A. 13mcg. 1%.
Vitamin C. 60.6mg. 67%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Calories, carbs, fat, protein, fiber, cholesterol, and more for Minneola Tangelo (Fresh Fruits Melissa’s).
Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Tangelo provides the human body with all the health benefitsthat oranges provide.
It is a remarkable source of flavonoids and vitamin C. Itis very efficient in prevention and treatment of certain medical conditionssuch as common cold, bronchitis, throat infections, asthma and all the otherproblems that may affect the lower and upper respiratory tract.A tangelo is rich in vitamin C and dietary fiber. Vitamins and minerals from tangelos help improve your overall health in several ways. They are fat free and cholesterol free. Flavonoids and vitamin C help prevent several health problems like common cold, bronchitis, throat infections, asthma, etc.
Tangelo nutrition facts and health benefits tangelo nutrition facts and health benefits tangelo fruit tree salad cake recipe juice nutritional facts orange nutrition facts and health benefits. Share. Tweet. Google+. Email.
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