BODY MEASUREMENT CHALLENGE UPDATE || WEIGHT LOSS JOURNEY 2018
Video taken from the channel: CelesteRenee
How to take Measurements for Weight Loss
Video taken from the channel: THERMOfit With Noni
How to take body measurements with an inch tape
Video taken from the channel: Nutritionist Avanti Deshpande
How To Measure Fat Loss Progress
Video taken from the channel: Jump Rope Dudes
How to Correctly Measure Your Body and Track Progress
Video taken from the channel: FastFitnessBootCamp
Most Accurate Ways to Measure Your Weight Loss Progress
Video taken from the channel: Joanna Soh Official
How to Measure Yourself for weight loss
Video taken from the channel: Fit Girl
A cloth measuring tape is a good option, or you could use one specifically made for taking body measurements, such as the MyoTape Body Tape Measure. For accuracy, take your measurements at least twice. Take the average of both measurements to get your final numbers. Don’t worry if you lose inches without losing weight.How To Measure Your Hips & Butt For Weight Loss.
Take your myotape, stretch it out and wrap it around your hips. For this body measurement, you’ll want to measure at the widest part of your hips. You can use a mirror to help you. Put the plastic cylinder at the end of the tape in its notch. Position the body of the myotape off to the side of your body.
There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. You don’t have to track all ten if you don’t want to, but aim for at least one leg, one arm measurement, as well as your hip and waist measurements. If that’s still too much, do your hip and/or waist measurements.Why Take Body Measurements For Weight Loss?
When trying to lose weight so many people default to using the scale. While this is absolutely a valid way to track weight loss, if you rely solely on the scale, you’ll fail to see the whole picture. Why? Because weight is determined by so many different factors!Measure your waist approximately 1 inch above the bellybutton.
Move on to your hips, measuring around the largest part of the butt, with the heels of your feet together. Finally, measure each thigh around the largest portion. Record each of these measurements.
Neck (for most people, this is the thing that connects your body to your head). Shoulders (both arms down at your side, at the widest point from shoulder to shoulder). Chest (lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms).When taking measurements, stand tall with your muscles relaxed and feet together.
Apply constant pressure to the tape (so it doesn’t sag) without pinching the skin. Measure under the same conditions each time, such as wearing the same clothes (or none at all). Measure yourself in front of a mirror to make sure the tape is positioned correctly.
Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. If you are losing inches, then most likely you are also losing fat!Measuring the body at the start of a weight loss plan and periodically during the process allows you to see the areas of the body that are losing inches and help you make judgments on where to focus toning exercises. Keep a notebook that lists the measurements and date taken to help track your progress.
Taking regular body measurements is important to gage success at fat loss when dieting. Two such measurements are the inch loss / pound loss comparison, which uses measurements from 8 sites on the body and compare them to dead scale weight in pounds, while the second test is % body fat.When you are trying to lose weight, it’s not just your weight on the scale that can show your results. If you have started exercising you may be toning up and gaining muscle which could be reflected as a gain in weight.
But you will most likely find that your measurements have in fact gone down. Or some weeks you may feel as though you have hit a plateau with the scales.Pay It Forward: Body part measurements should be taken, at least, before each and every weight lifting cycle. Every weightlifting cycle should last anywhere from 8 to 15 weeks.
So you should at least be measuring overall progress every few months.For many weight-loss patients, standing on the scale can be a frustrating experience, especially when you feel as if you’re working hard and are not seeing an improvement in pounds lost. At times when scale readings do not seem to make sense, you can turn to taking body measurements to track your weight loss more accurately and effectively.Lindsay Brin from Moms Into Fitness goes over measuring yourself for weight loss in this 3 minute clip! Lindsay Skip navigation How to take body measurements with an inch tape.
Body Mass Index Is Flawed One of the most well-known measurements for the human body is called body mass index (BMI). All you need is the height and weight of a person to find their BMI. In other words, it doesn’t take into account how much muscle or.
List of related literature:
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health |
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| from Handbook of Obesity, Two-Volume Set |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Nutrition: Science and Applications |
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| from Numerical Methods in Biomedical Engineering |
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| from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
131 comments
I love your jiggles Johana! I love you girl..wish I could find a beauty like you in real life
Which jump rope should I purchase that you recommend for losing weight please lmk
Hello I have been watching ur videos since a long time they are awesome kindly help me as I live in Pakistan most of the things are not available here give me a plan my weight is 70 and it was 45 before my marriage wat should be my ideal weight now and how should I maintain it without losing energy as I have a son which I have to take care of I will be thankful for ur support
This video was pretty funny. Reminds me of ur older videos��
I rely on the scales. They give a better indication for me personally. I can’t measure myself, lol, as it’s giving me an incorrect number because I’m doing it wrong����♀️ Also, do we not measure slightly lower than our bellybutton?
Please make any vedio on tan removal and stretch marks too joanna. You are sooooo good. The youtuber i love the most.
love the information and humour that comes with your videos!!
The app is not free. It’s $14.99/month or $149.99 a year. Thank you for the tips tho
I m from India….i like ur information its very unique luv u
whats your opinion on those scales that measure body fat etc?
I think compared to most people I am losing a miniscule amount of weight. If I went by the scale I’d be depressed a long time ago. But I bought these shirts back in December and looked horrible in them because I was bulging everywhere but now those shirts are nice and loose. When I went to the same shop and bought the same size they are now too big for me hahaha. I think this is more gratifying than the numbers on the scale. Also, I know Brandon, who doesnt want to touch Dan’s abs?
I’m 6’5 and my jump rope is 10ft. Sometimes my rope hits my head at times, am I doing something wrong form wise, or is it the jump rope?
What is the right frequency in weighing yourself in a weighing scale?
Is weekly alright? Or monthly just like in the video.
Thank you very much. ��
Just wanna say thank you for inspiring me.. your videos make becoming healthier easy ��������
am I the only one how have a weight scaler how is a lair:/?
Hey man! Huge follower from India. Learned to do criss-cross from you guys. Thanks!
P.S.:Hoping you reply to my comment.
My measurements are going down thanks very much. My hips and arms are large. I didn’t have skinny fat pants, I had to skip them altogether lol. It was my problem area. I had a fear it would get really big. I would just get larger. Gained a lot, the larger makes were terrible, too tight on arms and hips, I accept though I am an hourglass. If it doesn’t have lycra thats what I wear I was very upset, dealing with metabolic trouble. I am doing better tracking everything though its dull. It was comforting to see it come off.
Hey everyone, hope it’s ok to post thisI’m a researcher and trainee clinical psychologist doing my thesis on in eating problems and weight concerns and was wondering if you are interested to participate in my study, which includes trying out a self-compassion meditation tool offered online, which may be a first step to helping people develop self-compassion. So, if you are experiencing a level of distress around your eating/shape and/or body-image, and are interested in self-compassion meditation and you live in the UK, please take the time to check out the link below and decide if you would like to participate in this study!
The study will explore how practising self-compassion imagery meditation affects self-compassion, eating behaviours and mood.
If you would like to become more self-compassionate by trying out a free online therapy tool, participating in this study may be a good first step:) Please share with anyone you think may be interested:) Hopefully by participating in this study you would be getting something back, as well as giving something back, e.g. furthering research in this area:)
https://essex.eu.qualtrics.com/jfe/form/SV_3rYcRcvm08MWkS1
4:05 “Make sure you’re not wearing pants,” you say, darling? So, why are you?! I like that at 5:48 you mention clothing as a shortcut to realizing increase or loss in fat (and I love the view of your tight, sexy midriff at 6:02). I’ve reduced fat through improvements in diet and exercise, the latter thanks in part to your workout videos. My scale does not indicate much weight loss but what was once snug clothing fits comfortably, so it would seem I reduced fat and gained muscle.
hey joanna.. thanks for your inspiring video, you teach me how to burn my fat hihihihi XD..:) a month ago i was 56kg and now i’m 50kg..i think i should practice harder to get a beautiful body like yours ahahahaha.. thank you very much Joanna..
And I’m watching this in 2020 after doing everything right but gaining 2 kg and being made fun of from my mom
I know when I lost 75 lb one time my family said nothing
don’t depend on anyone to give you validation
just saying
Great, I have ordered the ´´10% discounted´´ rope set for 65 dollar only to figure out that for 14 dollar more (79 dollar) I could buy the ”get lean” set with an extra 1/2LB rope wich is 24 dollar I think that is a way better deal than your 10% discount. That aside I was assuming that you guys set was the ”get lean” set just with white handles.
Now I have already paid the shipping and I live in Holland, Europe. Not cool because I wanted the 1/2LB rope too. If I want to order that one now its 24 dollar plus14 dollar international shipping and 22 dollar for the Dutch customs.
My own fault for reading poorly with what I order but still I wanted to point this out because the discount you get for the set from Crossrope itself is a lot more value for that 14 dollar extra. Anyway still excited about my rope thanks for the great content you guys put out!
PS. since you guys are working together with Crossrope, try to encourage them to get retailers in Europe since that will be for me the biggest hassle now, i don’t want to pay an extra 36 dollar just for shipping and customs and I do think them and you also are missing out on a whole lot of customers in Europe!
My family always discouraging me whenever I try to do a workout to lose weight and whenever I try to eat small amount of rice.. my parents are laughing at me.. they teasing me and they asking me are you crazy..
‘Brandon you’re so fat man’ ������ if he’s fat, we’re all doomed ����
Wasuuuup Playas, Well I got the same reply from u.Thanks for replying the Zen Dudes
This video had an informative but funny and easy going vibe to it.
Keep it up!
it really helped me to understand why i dont see change on weigh machine ����
accidentally found your video!! so inpiring, cant wait to go work out tomorrow! yay!
hii joanna u r a grt motivator i luv u so much as u makes things so simple and easy to do and understand.
Hello it’s been less than one week that I’m watching your videos and I really like the concept of your channel
But I’m confuse on a lot of websites they said that to have abs you should be in a calorie deficit and build muscles too well I know that it’s true I’m 19 and I’m a girl 5ft9 for 122pounds
I would like to know if I have to lost weight or can my abs show if I only do your abs and jump rope workout?
PS I hope that you can understand me I’m French sorry if my English is not good
Hey dudes I have been working out with bodyweight and little bit of weights. I want to lose fat while keeping my muscle mass. I am 14 years old so I shouldn’t go through a diet, what can I do?
hey Joanna I found d best pic to get motivated is urs only. thnx for ur guidance
I’ve watched most of your video, and all very helpful and gave me the motivation to self. Thanks Joanna, lots of love from M’sia <3
Hey guys can you do a body breakdown of Ryan gosling please?
I’ve lost weight but I don’t feel like I’ve lost weight. The scale tells me that I have but I don’t see it in the mirror.. �� oh and shouldn’t you weigh yourself completely naked since your clothing and shoes add some extra weight to the scale?
I’m interested in getting certified… but which program should I do?
Hahahah you send me here and i had a Lot Of laughing looking at. this video is amazing. thank you very much. I think the problem is in my diet, my nutrition. I’ve been jumping rope for 2 years and I still do not have the ideal weight although physically i have lost weight I still need to lose more. You are the best! ����
Thank you so much for such informative video… Keep posting and keep educating us…xoxoxo
hi… i just saw your all video. m lil confused from where to start…. m 93 kgs now…doing normal exercise regularly at home. what to do…
I have the most muscle in my thighs but yet they still jiggle.. LOL is there something wrong? or what do i have to change to decrease the jiggle.
I’m 132 lbs but atill look a bit fat.. progressing and doing the thing since 2 weeks.. but i dont have weight scale at home.. then what should i do?
l have done a 3 weeks from jump rope challenge but I don’t lose my weight whaaaaaay ����
This is the most honest and REAL way to make measurements when losing weight (i.e. getting fitter). Notice, at the end fo the videos Dan said they were getting their “body fat measured” which is NOT the same as BMI. Body fat analysis is LEGIT. However, on the flip side, If you ever hear a fitness coach in 2018 and beyond use the initials “BMI” run the other way! The BMI test has done more to damage the “fitness industry” and done more to destroy self-image than any “fitness measurement test” ever created. BMI is.a bogus, snake oil test that was created in 1939, yet many alleged doctors and coaches still use this test. Don’t fall for it! Keep doing what Dan and Brandon are showing here and….uh yeah…… #DOTHETHING
Couldnt agree more! To be honest getting on the weighing scale is depressing at times since we are so conditioned to look at the numbers..the mirror and pictures are my go to look at my progress but just for my knowledge every month or two I check my weight but not obsessed with it anymore ������
Hi Joanna i am overweight by at least 30lbs and my arms are the most jiggling part of my body. Should i go to the gym to loss that excess fat or dumbell / strength exercises such as yours is just effective.?
I lose 14 kg but I don’t find any changes in my body shape n figure.
I hope Dan my friend is getting better and recovering from the injury, i wish you all the best guys ❤️
I love your videos and I have been inspired to become healthier and push myself more! However, sometimes no matter how hard I try I sometimes find myself over indulging e.g. I finish a whole box of chocolates. No matter how much I want to grab a healthier alternative like fruit, instead I find myself eating the unhealthier snacks. I daily for about one hour and I go to the gym once or twice a week (I burn about 500 calories there each time). I eat healthy meals (lots of vegetables and a balance of fish or meat) but after the meal, I so easily put on about an extra 1,000 calories just eating a box of chocolates and it is frustrating. Do you have any tips for how to encourage myself to eat the healthier alternatives (e.g. fruits) to sugary treats? Also, how many calories should I be having a day? Thank you so much!
I know this isn’t a jump rope vid, but do you think that rope jumping helps with cardio? I’m going to the military and want to get a good time on my running.
This is such good advice. Thanks Noni Jenkins! You are da best! Yeah!
Hey I screwed up. I lost a lot of fat but did not build any lean muscle. Now I’m skinny fat.
one point though > Nobody will ever feel great or fit if he or she weighs 500 lbs…. BRO! hahah
You completely and inexplicably forgot the HIPS! Hip measurement is MORE important than calves, arms and even thigh measurements.
Hello Joanna! thank you for being so helpful, i got a huge amount of new healthy informations and started to follow them thanks to you, i really like your sweet smile, and sometimes you reminds of disneyland’s character Mulan.. don’t get me wrong you just look so cute and charming like her!
Hey Joanna, Thank you so much for this video. I’ve been cutting oil from my diet and workout 3-5 times a week for about a month now, and i just step on the scale and see not a single pound drop:( But i can see that my thighs and butts are firmer and smaller (i do squats A LOT). So thank you for your video, I just gain back my motivation:)
But is is normal that with the measurement, he measurement of my legs is going up?
I was 196lbs before, and I am 166lbs right now! My journey is starting to begin ^_^
Hey This is a great video. Many of the new scanners also offer 3d avatars of yourself to “track” that progress visually. Great to check out if you belong to a club or gym.
hi joanna m19yrs 55kg &143cm… i like your workout n ur motivation thanks alot for your videos…now m gonna work hard to lose my body fat with my diet….
I love you guys so much! This is exactly the video I need (for when I get back to eating better…)! OK, let me go watch this ��
Thank you! I bought a measuring tape some time ago to keep track of my body’s changes and I needed some guidance thank you for making this simple and short
Can I lose 20 pounds in a month? Is it healthy? I am on the general motors diet,my height is 5’3″ and I weigh 69 kgs. I Hv lost inches due to this diet though it didn’t show on scales. I am following ur exercise routines N using treadmill. Is there any way I can send u my pictures for better consultation? Plz reply
Thanks so much. Very helpful as I’ve only ever weighed and that can be very misleading.
The latest video says not available in my country..(USA)?? Lol
I only weigh myself every Saturday morning. If I saw I gained weight from last week, I cut down a little more of my daily calorie intake.
Haha, dude you really like taking off your shirt off and on �� ����
Sometimes it’s best not to look at the scale too often, as it can cause you stress and prevent you from losing weight. Only look at your scale about once a week.
I weigh every morning and smooth out the fluctuations with Holt’s smoothing algorithm. It indicates progress very well.
Thanks to you I’ve lost 11 kilos and I’m extremely grateful to you Joanna:DD But lately the number on the scale has not been moving from 74 kg and I’m getting frustrated when i weight myself, but I’ve noticed that clothes look better on me now and people have told me I look better. I was afraid of buying jeans because sometimes the biggest size would not fit me. I wasn’t a 42(That’s a 12 i think, i don’t know) since i was in high school. So thank you so much you’ve really helped me. I won’t get discouraged by the scale:) (sorry for bad english)
Thanks for this tip Bro �� and great video plus editing getting better huh goodjob fam��
I have been visiting your site and looking at the different handles and weighted ropes. Can you tell me the difference between the ounce and pound rope. There’s also one handle is described as indoor only. Why? I’m a beginner so which should I use?
You cracked me up and had me laughing Joanna Soh LOL do the jiggle dance… I followed through with the jiggle dance and know what needs to be changed and worked on lol thank you for the laugh and the ideas! xoxoxo
i’m just starting out my wieghtloss and i want to focus mainly on belly fat, do you have any sugestions on what i do?
Great video, really useful tips for us plain old homegirls who don’t have access to fancy devices and measuring tools. Always my best guage has always been the way my jeans & certain skirts fit zippers & top buttons/snaps will tell you the REAL deal!
After doing exercise and dancing video of you for 1 week, I already feel something different (although little bit) with my body, although my weight still same as last week
Why she is not having 10M subscribers….She deserves so much more. I am blindly following her about exercises. And I am much more fitter than ever before
this video what I’m looking for long time!!!!!!!!!!!!!!!!!!!!!!!!! <3 thank you so much for your effort for us
Listen, I just came across your channel and BAY-BAY I’m so happy I did. I love how honest and authentic you are. Just know we are already best friends in my head �� I love your content. So let me hush and hurry up and finish my comment so I can continue to binged watch all of your videos.
HI, Joanna soh,your all videos are having good information about fitness, your doing good job.keep it up.
Jonnah dear…i m 41yrs old n when i jiggle my tummy..hips n back area is…OMG ��now plz help me..how much time i do exercise..n also hormonal changes alot in my body..irregular periods n food craving too much.what can i do?? My hubby always discourage me..but i want to change in my body..so plz..help������❤thanks
My ropes come in tomorrow, ever since i was about 5 i was always the bigger kid, tried the gym and it just got boring so cant wait to try so i can be fit for once.
Hey guys. First of all u have amazing channel and post awesome videos. For a long time i wanted to start jumping rope for fat loss and when i saw your videos i decided to start jumping. I’ve been doing it for a week now. Im beggining to understand the motion now, but when I do 5-6-7 in a row i stop rotating the rope with my left wrist and my left arm lowers and it end my rotation. When i put my mind in rotating the wrist it again it goes ok for a while, but after a few jumps i stop rotating it again. My question is will i forget this bad habit with practice or I should do something for fixing this habit in the future. Thanks in advance:)
great vid guys! you guys are really funny. With Intermittent Fasting and jump rope as my go to cardio, 12kg lost in just over 3 months. not too shabby for an old fart (68 & 7mo)
hi joanna… is it okay if i do a work out everyday? does it harm me? which im working on my belly and triceps and biceps…. i am an apple shape…. i do your apple shape workout, abs workout and 2-3 times a week the kickboxing work out… is that enough for me?,,,,, thank you
hello Joanna, this is my first time watching your video, n I just want to take the time to say, i am very proud of u, because u teach very well n u put time in what u teach. so keep up the great work. but please do videos in what is calories,, carb, etc. n if you want to lose weight, the good foods to eat n why. because I want to lose weight but I need to understand foods first. thanks
What headphones do you use to jump rope with? I’ve been jumping rope for years and can’t find one that doesn’t fall out while I’m jumping
Your video is not available for my country india The video wch you Ft. The chainsmokers
Tape Mesure… Try something like an OrbiTape. It wraps around and hooks to itself and with a push of a button it tightens up. Then you do a quick release and you can read the actual measurement without the tape falling off. OR something like a Health O Meater that is a digital version for very exact measurement (just search for those names on Amazon)
Me no like the scale. When my scale broke I actually lost weight, because I’d be so hard on myself, felt discouraged every time I’d weigh myself. I’ll stick to the scale at doctors office. Am measuring myself and I’m a couple inches smaller. Ignorance is a bliss? Right? Lol.
I don’t have a weighing scale at home so I measure myself with the measuring tape EVERY FREAKING DAY and it’s true that it is discouraging at times because you’ll think, why didn’t my waist shrink an inch when I worked my butt off yesterday? From now on I’m going to measure for once a month to really see changes:) Thanks for this Joanna.
What is the best cardio for fat loss a high intense cardio workout or a high intense jump rope workout and how many times per week should I do it and for how long per workout
This is my favourite channel on youtube. Everyday, I come here to exercise. You are like my personal trainer I cannot afford.
Girl you did awesome!! You are gonna kill it this month.. I need to take my measurements as well..I’m scared cause this is beginning measurements lol
You Betta not sabotage yourself?!?! Lol
Hey guys I have a low body fat and my abs are starting to show but the abs are thin muscles and I need them to be bigger and pop out more should I now being doing ab exercises for them to grow and look better as I’ve got a low body fat or maybe I should lose some more fat?
True I normally use the scale every once in a while. Only when a fight is coming up I use it daily in the last weeks of training. Normally I weight about 80-85 kg at 1,85m. In the ring I go down to <80 kg. About every 3 months it's time for body fat scale at the gym...
The other time the mirror, checking training results and the feeling of fitness work fine…
I am 14 years old and I am 1m 63 cm.Should I start lifting weights???
Can you guys make a video on making your own trick combinations, support from india
I weigh myself every first day of the month as soon as l get up������
I have lost 5 pounds by jumping rope only on weekend. That means I only workout twice a week. The great thing is I actually lost visceral fat and some body fat and it is visible from the look of my figure. I’m glad that my friends can tell that I look slimmer now! The change is I aware that my arms get tighter and belly gets firm. It’s all far from my expectation before I start jumping rope. I will keep jumping rope and see how my body transform it’s self. By the way, I found sleeping better is also a key to fat loss.
We have a scale, but over the years I’ve really stopped trusting it. I think it will only show results after weight loss has been going on for a whilestill, innacurate measurements, but it will give a general idea. But if you’re just starting out, Don’t use the scale! Great video, I’ll definitely start doing measurements.
My butt jiggles even when i only walk slowly.
I’m so shy to walk in front of boys that i afraid if they will stare at my jiggling lower parts so i keep put my bag behind me. hahaha.
Besides it’s so annoying that my thighs touch each other when I walk.
Sometimes it becomes itchy and hurt.
Ordered your JRD Crossrope cant wait to try it out when it arrives
hi joenna i really love your videos ; plz i wanna ask you ; i was in a diet i was 61 kg and now i, 50 kg i, so happy about my new weight but those few days i started to eat a lot thats mean i m not using diet anymore so i m afraid of gaining weight again plzzz what i have to maintain my weight °°°°°°°°°°
Hey JRD, what are your thoughts on doing jump rope with flip flops and slippers? I’ve been trying it out lately.
Hey dudes, great video which I can totally relate to! That great video you did with Andy about not getting injured, are you going to make an updated quick warm up video following his tips? That would be really handy!
Wait you lost 6 inches off your stomach in a month. That’s crazy. Should be proud �� don’t be so hard on yourself that’s amazing
Hi dudes! Glad to see your quality content. Can I get some advice on how to get lean training MMA, as a girl? And how to deal with a class full of men? I am struggling a bit. Love from little Portugal.
Thanks for nice information. When I was going gym. I was 55kg. I stopped Jim 3 years back now I am 65 kg but everyone is saying I looking more slim. But according to traditional thought my weight is more for my hight which is 4.11′.so I used to feel depressed
Hey dudes! This vid was funny nd educational as well, what’s those post it notes on ur mirror? Are ur weekly progress measurements on there haha? ��
Great job! Exactly how you should measure progress!
Looking forward to the scan next week! The most accurate, but expensive way. My guesses:
Dan: 13.5% BMI
Brandon: 11% BMI
(Sorry, Brandon is more cool. ��)
I have IBS and serious bloating, I wake up with flat stomach, but it’s enough for me to drink 1 glass of water and I’m already bloated, so I don’t know if measuring is accurate for me, only in those first moments after waking up maybe. Sometimes I get such bad bloating and I look like I’m 5 months pregnant:-(
Great video. I feel great I have lost twenty pounds but have not really leaned up yet. I really needed this video.
Hi dudes! I want to ask you a question because I’m so confused… I am training to loose bodyfat and I am eating in a calorie deficit (idk if It is spelled well, but eat less calories than you consume) and I don’t understand that if I eat aprox. 2500-2800 calories, I have to burn it all that day?
Hi i just started to see some of your videos today and I love them! �� Because u give a lot of good advice and u inspire me a lot that’s why am so thankful to you! Your the Best!����������������✌��
Can I get some advice? I got my first jump rope which weighs in at 1.5lb (I’m used to very light liquorice ropes) and I’ve noticed some pain in my left (non-dominant) wrist and that I’m using my right arm way more, I even ended up not moving my left wrist a couple of times and tripping up,
any way i could prevent this and learn to include my left arm?
hey Joanna iam 12y and weight 63kg my height is 1’5 cm I workout 30 min a day is that good can you plzz answer
Everything jiggles on my body. I have a lot of work ahead…
I like your 3 three methods.. i like these methods for myself too.. thanks Joanna. God bless you. That jiggly part was fun to watch n try:P
hi joanna! what’s your email? i tried [email protected] but it didn’t let me send it
where did you bought your weights on the back? <3 thank you!!
Make a video about how you lose muscles, why and when you lose it. Please!
Thanks.
You gave the most practical advice to weight measurements! I have one of those commercial BIA scales and it keeps tell me that my fat level is high. Thanks for the tips!
The goals you set out to lose for the month was kind of high. You did good don’t get down on yourself always remember progress not perfection.
What’s up fellas?.. love your videos.. Super inspiring… It’s because of you guys that I learned about crossrope jump ropes. Just got the starter set in today. Awesome!!
Question.. when I use the 1/4 lb rope the handles make a lot of noise. Is that common?? First generation ropes..
Thank you guys..
thanks for your video Joanna. It really clears my doubts and I hope to gain a fitter body before my wedding next year:)
Congrats on the loss you should be proud we share similar interest definitely will be sticking around. Just Subbed I do hope we can support each other and stay connected:)XO
hello what do you think if I skip 1000-2000 jump 5-6 days a week?
Hello. I’ve been watching you from turkey. I follow the channel with love but I don’t understand because I don’t speak english. If the subtitles come in Turkish, I will be very happy. Good workouts. (Note: That this article has been translated into English.)
Yes waist I see you! Girl 13 inches is amazing to lose in one month, don’t beat yourself up so much
Hey girl!! This is right on time cause I am getting ready to go to the gym on this lovely Fourth of July holiday ����