Table of Contents:
What Is Tabata? The fat loss GAME CHANGER.
Video taken from the channel: Avalon Army
What’s the difference between HIIT, Tabata? What’s the best cardio workout for best results?
Video taken from the channel: jessicasmithtv
What Is Tabata?
Video taken from the channel: Tabata™
Tabata Workout For Beginners The Official Video Guide
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
A 30-Minute Tabata Session to Burn Some Serious Calories
Video taken from the channel: POPSUGAR Fitness
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd
Video taken from the channel: The Health Nerd
HIIT vs Cardio Which is TRULY Better? (New Science Update)
Video taken from the channel: PictureFit
How Tabata Training Can Target Your Energy Systems The other interesting finding was that the Tabata Protocol improved two of our main energy systems. It targets the anaerobic energy system, which is the system responsible for short, high intensity exercise such as sprints and it also targets the aerobic energy system, which is the system used for endurance exercise such as long, slow running.Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed.Weight loss: What is Tabata training and how does it work? Times of India From Pilates to Zumba, all forms of exercises are good for improving your flexibility, strength, and endurance.
Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo which is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight.Tabata training is broken down into 8 intervals done at ultra-high-intensity. On an exertion scale from Levels 1-10, Tabata training is done at a level 9-10.
Each interval consists of exercises 20-seconds-on, 10-seconds off. Don’t cheat the formula (unless your body tells you it needs some more rest)!Tabata is a HIIT training program which allows you to ripe the benefit of weight loss and muscle development, at the same time.
This Tabata workout’s name is derived from the name of Japanese scientist naming Dr. Izumi Tabata, a Japanese physician, and researcher. He conducted a study on interval-based training model.Most Tabata-style workouts or classes that you’ll come across technically fall under the umbrella of high-intensity interval training (HIIT), a type of workout that uses short bursts of intense.
Many workouts are described as Tabata-style workouts because they use a:20 on/:10 off protocol. But the original research had other features related to its success. Planks for twenty seconds followed by ten seconds rest might be a good workout, but it is a different workout from the original research.Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The History of Tabata Tabata training was discovered by Japanese scientist Dr.
Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.Tabata Intervals and The 4-Minute Workout Back in 1996, a Japanese scientist by the name of Izumi Tabata published a study that compared conventional aerobic exercise with high-intensity interval training (HIIT) [ 1 ]. In Tabata’s study, one group did a full 60 minutes of.Tabata training raises metabolism and heart rate Whatever exercise you use, Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up.Tabata Training: A Tabata is taking any single exercise and performing it with 100% effort for 20 seconds, with 10 seconds of rest for 8 rounds.
To be a true Tabata, you’ve gotta work at an all-out effort the entire time you’re on. By the end of the 8 rounds, you’ll want to.Olson tested the method in a 2013 study: She had 15 participants do a Tabata workout with bodyweight jump squats and asked them to work as hard as they possibly could during the 20-second work.What sets Tabata apart from traditional HIIT training is the 20:10 work/rest ratio and overall intensity, says Rondel King, M.S., exercise physiologist at NYU Langone’s Sports Performance Center. “You’re really looking for the work periods to be done at maximal levels,” he says. If you’re not going all-out, it shouldn’t be considered Tabata.
Tabata training is an awesome intense and quick workout that can be used to increase your fitness levels, gain strength, and shred that dreaded body fat. Using highintensity interval training workouts like Tabata is effective, quick, and fun!
List of related literature:
|
|
| from Training for Climbing: The Definitive Guide to Improving Your Performance |
|
|
|
| from Steven Adams: My Life, My Fight |
|
|
|
| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
|
|
|
| from Why Did I Come into This Room?: A Candid Conversation about Aging |
|
|
|
| from Methods of Group Exercise Instruction |
|
|
|
| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
|
|
|
| from Physiology of Sport and Exercise |
|
|
|
| from Beyond Training: Mastering Endurance, Health & Life |
|
|
|
| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
|
|
|
| from Biomechanics and Medicine in Swimming IX: Proceedings of the IXth World Symposium on Biomechanics and Medicine in Swimming, University of Saint-Etienne, France |
222 comments
Im gonna tell you guys right now and i promise you tgis is the homest truth. HIITS is better and more fun, BUT i do bith. 6 months ago i was going to tge gym lifing weights and doing 30 min of steady cardio 5 times a week for 30 min. I went from 406 lbs to 378 pounds in 3 months. I hsd an issue with the gym i was going to. Cancelled the membership and did nothing after. I sat tgere and gained almost all of it back. So about 7 weeks ago i got motivated again. Decided to use a couple dumbells and do full body weight training twice per week with a 30 min steady cardio brisk walk right after. I also decided to do HIIT cardio for 20 min and a 20 min walk on the off days of not weight traing with sundays completely off. Im not on a very strict diet only one can of coke or aprite with dinner per day m the rest its diet coke or water. So i cut sugar but eat all my normsl meals. The results are fucking amazing. In 7 weeks i went from 397 pounds to 356 pounds. 7 weeks. Its just melting off. Everyone i know is asking me how im doing it. The only thing im fmdoing diff from when i was going to the gym was i incorperated the HIITS. yes HIITS is hard but the pay off is ver very satisfying. I hope to lose another 20 pounds in the next 30 days.
I went from 220 lbs to 185 using consistent LISS cardio. Plus my joints and bones will not be as damaged as if I would have done HIIT. Plus easier to get yourself to do it too.
The music in the background makes it hardervto hear!
Trust your content, that it’s intersting enough
If you are not a body builder just want to lose weight, I think cardio is actually better. For most people doesn’t enjoy similar routines, cardio includes DANCING which is way more fun than any kind of HIIT routines.
Raneir thanks you are the �� best.
So many videos on the internet but none close to this one
My BP was going out of control and my pulse was always high..
But after doing this i have cured everything. I do once a week of
20 sec sprint
20/30 sec rest
For 7 to 10 times
Can I do hiit instead of weight lifting? Will I still lose the same amount of fat?
More chipmunks have joined us!�� Thank you for an easy to understand video. Looking for a place to start droppin these rolls…
I’m starting it now/ Wish me good luck )) that seems burning
can someone tell me which one is better? I really don’t wanna watch the whole thing…
omg i searched for tabata workout and this video came 1st on my tl, i clicked and workout for 12 mins and now my body showered by sweat
Something important at least for me: Injuries. For me, HIIT does show more injuries on my knees than regular cardio.
If you think about it…
It’s obvious why HIIT is better than cardio
Me watching this whole eating my french fry: um yeah yeah true I should start..
Absolutely loved this! Raneir is such an amazing trainer I can’t wait for more of his videos!
I do my hiit every day. Doesn’t matter if it’s weight day or not. I just do it every day and I feel great.
Me being a non athlete, prefer hiit. My type of training is a bit different, i do hiit sprints once in a week. But i do it in the fasted state. I get light headed but the results are good, i feel so good after doing it. Maybe it’s the hormonal response that come as a result of hiit. Hiit is enough for me to stay healthy. I am not looking for huge muscle mass or anything else, i only want to stay fit, healthy.
Also one good advantage is that i don’t have to do hiit everyday, i only do it once in a week. Is quite sufficient for me.
never heard of tabata workouts until i saw this. nice i should research it more
I think any type of training you doing it doesnt matter it still good for maintaining good health…
Sprinting HIIT works but if you want it to work you gotta really push to your limit, like you’re feeling you’re gonna get a heart-attack level of limit
I’ve heard the rest period should be full recovery. However long it takes to be able to do it to it full blast again. Not just this many seconds on and this many seconds off. What to you think?
Hey picturefit, have you read the paper on fat loss on a specific part of the body (by university of rome)? Jeff nippard talks about that video (the video is called something like “specific muscle fat loss”). The question i have is that after the results they recommended to do LISS so you can burn the fat that was released by the previous muscle exercises, but ny question is why LISS and not HIIT. You only need to burn the fat that is already releases so it doesnt get to the same place after being in the blood stream. Big fan
https://www.youtube.com/channel/UCXFICefQufLxaFcGHyBh2Ew subscribe this channel for fitness and meditation videos:)
Hiit or cardio, which one is better? I would say both. But to summarize the opinions of other people would you rather take progressive (cardio) or faster (hiit) for physical needs? The two of the training methods needs to be real for you.
I really needed such information, this will help me a lot. Thanks for sharing this information.
I’ll save you 6 mins
The answer: HIIT is BETTER than slow state cardio 4:55
It burns more calories
Takes less time
It has an afterburn effect
I know I am years late but. I am sorry for your loss ❤️. I love your work you helped me a lot. Thank you
Thanks for answering my question! As always, I learn so much from you.
I’m so glad you gave the pros and cons of each and some loose guidelines for the different types of cardio. I’m a “recovering perfectionist” and extremely hard on myself, so I would normally think “push, push, push” all the time. I’m learning to back off from that because of you! Thank you for your common sense and balanced approach to fitness.
Nanci
I love Raneir! Favorite trainer on Popsugar. Love that he can make you laugh through the workouts:)
Hi Anthony thanks for the video. Really helped me understand the core basics of Tabata. Very clear and concise.
You build more muscle mass with HIIT which can improve bone density as well. It’s strength training and cardio in one
So HIIT for raw athletic performance and steady state for weight loss, got it.
Rainier Pollard designs a tabata that is fun, sweaty, and fast! LOVE IT! Best way to cardio at home. Please post more Rainier!
This seems like a good workout will have to give this a try, great video
Hey… great analysis. Check out SPENGA: Spin, Strength (HIIT), Yoga method. It gives the best of both cardio and HIIT and follows with recovery with Yoga. As you said, this is best when instructed: http://www.spenga.com.
This is the first time I’ve heard about the Tabata workout and I loved your video! A 4-minute efficient workout is a dream, and I’m definitely going to try this! But I need to follow your strict advice and keep repeating to myself “it must be done at maximum intensity to get results”. thank you for this great video and teaching us something new!!
This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣
Thnx a lot to you❣
God rest your blessed grandmother’s soul, may her memory be eternal
If you first start doing cardio or after a long time of not doing it, I find that HIIT gets you into it all faster, meaning your body adapts more quickly to it. So say you go out the first time and do some HIIT, then rest 1-3 days. The second time you do either HIIT or classic cardio, your legs are better prepared, your breathing levels off faster and way more smoothly and the overall feeling of that somethin has changed is more present. That’s highly subjective though.
I’ve been doing HIIT for 21 days now and so far it’s going great! already lost 16 pounds
so, should I do HIIT training with/without food in the stomach, and what kind of food? And what to eat after the training?
Thanks so much Jessica! I also was wondering if you have any (beginner) pilates videos?
HIIT great for athletic performance,running away faster, muscle fatigue..SSC great for endurance, real life application and mental toughness.
I’ve heard that due to differences in metabolism between sexes most women react better to low-intensity cardio while most men react better to HIIT. I can’t find the source, though.
Why nobody say that you can create muscle mass doing hiit, in the gluteus and thighs… and that is a GREAT advantage.
Thanks for the awesome video. And I’m very sorry for your loss. My mom was still too young when I lost her. But I still have my grammy. For now <3
This routine is amazing, fun and perfect for my kiddos and I. This is precisely what I’ve been looking for. I’m looking forward to your future contents. Great job
I like HIIT, becuse its time-saving, enjoyable, boosts my mood, makes me energized throughout the day. Although HIIT can give you fatigue, nausea and other more, but it is just a muscle soreness. Steady State Cardio, is for some people that cannot do HIIT, for me. HIIT is just an advanced version of cardio, and the steady state is the easy one or moderate.
How many times a week should HiiT be done and how can you create your own routine?
in the studies where they looked at the benefits of HIIT, for example to reverse some aging aspects, they did 4 minutes of intensive exercise and 1 minute of rest, but active rest with much lower intensity. Not stopping. So I don´t understand.
Great clarification, Jessica. I’m glad to hear that regular old school exercise is still considered effective, even if you have to do it in longer intervals. Low-impact HIIT is fine, but no way can I do Tabata (and I get bored of repeating the same exercise.)
Hello, I need some advice.
Currently I am 172 cms or 5 feet 7 1/2 inches tall and weigh at 96 kgs or 212 lbs.
I want to gain an athletic body (as well as reduce fat content) which is both strong and has high stamina. So is it okay if do weight training and LISS on alternate days? I have a slipped/herniated disc so some forms of HIIT are not comfortable for me now.
You forgot that hiit has a higher risk of injury than cardio
Do a video on hiit vs fasted steady cardio?Which one burn more body fat percentage and it is best if you want to build muscle?
Excellent and very well balanced workout! Thank you PopSugar!!!
Edit*** Soooo I just got to a coffee shop where I could read all the comments on this video. I’m wrecked. I didn’t expect this kind of outpouring of kindness and love from complete internet strangers… I wish I could put into words how thankful I am for your comments. She meant so much to me. Thank you. Your words remind me of why I do what I do and how lucky I am. You nerds mean a lot to me.
New mic, who dis??? Sooooooo, a few important updates for my nerd family below…
#1 We added a free training on gaining muscle for skinny guys at Health Nerd University: https://thehealthnerds.teachable.com/
#2. We added a community support group for anyone doing The Science of Fast Weight Loss: http://thehealthnerds.teachable.com/p/the-science-of-fast-weight-loss
#3. You’re sexy
#4. Think about making some sort of online accountability program for people… I have learned from experience that most people know what to do when it comes to health, they just lack accountability to do it. Let me know what you think or if this is something you’re interested in.
#5. Muscle building program will launch in the next couple weeks:)
Links to Fitness Blender Workouts (those guys are rad)
https://www.youtube.com/watch?v=QOHJTIIfs9g (Long workout 40 minutes)
https://www.youtube.com/watch?v=fKGmGhU6NNk (Shorter workout 16 minutes)
Facebook:
https://www.facebook.com/thehealthnerds/
My Personal Instagram:
https://www.instagram.com/jklolgotya
Much Love,
The Health Nerd
Don’t like HIIT. I was always mentally exhausted by pushing myself so hard. I can listen to a podcast while jogging, felt good and accomplished afterwards. Of course outdoor activities are still the best.
The best HIIT workouts I got with the most fun is after joining the hockey league
I have never heard of this before… But I am really interested in trying.
is truly better for.. losing fat? okay but what about increasing your performance?
I worked out with a trainer in 2014 who had me doing tabatas. I had forgotten exactly how to do them. Doing this at the gym in the am. GREAT EXPLANATION..
they say to instead of having a specific rest time just rest until you’re body fully recovers, then continue the exercis. is this true?
This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!
I almost died! I hate cardio with a passion of a tousands suns, but that man made me smile and laugh, even though I was huffing and puffing like a fish out of water. Amazing!
This is great. I’d never heard about Tabate before. This seems like a great way to get in shape and save time
Absolutely love this 30 minutes workout before my little boy gets up and Join and the ladies leave me in a good moood. Thanks!
I alternately do both, it’s suprisingly bearable for my out of shape body lol.
I used to be the biggest advocate of HIIT out there. But over the years I’ve come to realize that if you’re serious about strength training and fat loss, LISS wins for two reasons.
1) It can be done in high volume on a daily basis because of how low impact it is. This means more total cals burned.
2) It spares your CNS which doesn’t interfere with lifting and it promotes recovery.
**What winds up happening in the long run with lifting and HIIT is you either have to eat more cals to recover from the workload which impedes fat loss. Or you eventually get over trained. You’re better off lifting with 110% intensity and offsetting it with lots of LISS.
But will this keep the weight off? That’s the questions cuz I don’t wanna do something that’s just gonna make my body addicted to it and need it.
I’ve lost count of the amount of times I worked out with this video. lol
Please make a video on the myths about drinking water during meal/ before meal and after meal causing bloating
i’m wondering if 40/45 seconds on and 15/20 sec rest is HIIT? cause i personally can’t give my all in that time
Okay but what about high-intensity cardio, just not in intervals???
What is the difference between a HIIT workout and a strength workout?
Very informative. I know people get carried away with doing HiiT too often in their workout rotations…it truly is good to have a steady state workout in there along with weight training. Thank you for your thorough overview. Love the shirt.
Time Efficient Cardio…. That’s what I’m screaming about! We live in a busy age, so these things are sooo useful! Do wish you’d do a series for the ladies!
Who want to skip to the results just like me check at 5:02
Thank me later
Personally, I find HIIT recovery time is much faster than cardio. If I do some sprints, I’m beat for 20 minutes and then I feel great. But if I do 40 mins cardio, I feel like I’m falling apart for the rest of the day.
Excuse me, can u do a video about AEROBIC & ANAEROBIC exercises, how 2 incorporate them according to sepecific rep ranges, include the both, their effect on strength, power, endurance, muscularity, definition, symmetry, flexibility & over all athleticism
” A clear study about the aerobic & anaerobic exercises “
Heck never heard about Tabata training, glad to learn about it and will try to put it into practice soon.
So I read that it takes ur body 30-45 min before it stops burning carbs and starts burning fat, is it not this way for hit, does ur body just skip the carb burning faze and start burning fat?
What if i do a hiit workout for 1 hour? wouldn’t that be like insane fat burning?
Raneir is motivating and happy all the time! This is excellent….I didn´t see the time pass! Wow!!
Please do video on fitness during pregnancy and post partum!! I need to know the science be haine what happens to woman’s bodies!!!
Burning health question:
What are some ways to get some extra exercise separate from my pre-set workout time. Things like taking the stairs
“30 sec sprints + 30 sec rest, repeated for 10 minutes”. What the hell does this mean?
I just go walk for a hour on my days off of lifting our ride my bike. Eating enough calories just to build muscle is already a pain in the ass and super expensive enough.
When am I supposed to do HIIT when I lift weights every day?
Where do those of us who have a great foundation of fitness both in terms of endurance and aerobic capacity go to take our fitness to the next level? Will you be posting more workouts for intermediate to advanced levels?
Posted on Christmas Day, y’all knew hoes needed to drop the cinnamon cookies.
My problem with all the HIIT studies and claims, is no sprinter has ever made the switch to running the marathon. HIIT training and technical work is about all sprinters do (that and lift) yet, if it is so great for improving VO2Max and overall cardio health why can’t any of the great 100 meter runners keep up in a 1 mile race, let alone anything longer?
As a chemical engineer in food processing, let me tell you this: cardio “seems focused on burning FAT” (by exercising a long time at a slower pace to get to the point where fat is directly used as energy). BUT, it conditions the full body biochemistry to STORAGE FAT, for that is the fuel being burned during the exact activity.
“The body says, If this guy likes to use fat as energy, I better have more of it, so I decide to accumulate fat”.
On the other hand, HIIT is aimed to burn the most of blood circulating glucose, fast and furiously, and forces the body biochemistry to BURN FAT (later, not during the exercise session) as a mean to replenish the circulating blood glucose (by a not so simple biochemical process called gluconeogenesis)
“The body says, if this guy likes to use glucose as energy, I better start converting all this stored fat into glucose” (a not so direct path as I already said).
You know, I really dislike all this BIG lack of real information to pose this kind of predicaments in front of people. What´s said above also implies having some medical caution, for there are health risks involved in both paths.
Who was doing HIIT with Fitness Blender before seeing the video
hi Jessica,
With summer approaching would love if you could do a pool workout?
Tabata = Maximum Effort. If you don’t feel like your going to drop to the ground and weep, you haven’t hit your maximum yet. As a heads up: you better warm up your heart before to jump in or you will feel like dying.
I’m sweating like a pig and I’ve skipped half the exercises ����
This is my go to workout when I’m having a bad day. This video always makes me laugh and puts me in a great mood.
-14 кг зa 3 недели не прeдeл!! И килогpаммы нe возвращаются, мне помогло этo срeдствo fodano.ru/pohudenie?v=XIeCMhNWFQQ
Always great videos. After I have my AYCE sushi, sumo ramen and shabu shabu am going to try this.
Thank u so much but I have another question
When is the best time to do hiit workout? I mean morning (fasting) or evening??
Medium intensity constant cardio is better keeping it simple
Can you explain if there is a difference in muscle loss between hiit and low intensity cardio? Great video!
Anyone who says they don’t have the hours in the day is a ‘fat’ liar. I’ve been a fine Dining chef majority of my adult life 10-14 hour shifts no break I still manage to put an hour atleast in 5 days a week.
You say 20 min of HIIT: 60 Min steady state cardio in terms of the afterburn effect, so should i just ratio and proportion that in case if i was doing a 4 minute workout hiit which my body could only handle?
HIIT SSC
20 60
— X —
4?
=240 / 20= 12
So the afterburn effect of 4 min HIIT workout is that of a 12 minute SS cardio? IDK how it works, that’s why I’m asking.
This ain’t quora, but i was hoping to get more answers from you directly.
WHAT???? A PICTURE FIT VIDEO WITHOUT “It depends” AS A CONCLUSION?!?!?!?!
I’ve seen everything
HIIT is a perfectly fine variation of Vo2 training. However, I does not make a training program alone. For weight loss, it is quite misleading to point to “fat burn per minute”, as you are comparing around 4 mins of work against 30 90 mins of work (depending on runners level). You will easily burn 800-1000 kcal on a steady state burn (assuming male around 75 kg) on a 60 min run, which dwarfs the amount of a HIIT session. Secondly, and perphaps most importantly, is the fact that if you only run HIIT sessions you are exposing yourself to a high injury risk. Every advanced runner does easy runs to strengthen the legs during low intensity, so he/she can handle the harder workouts. This is the best injury prevention there is, as it is sport specific.
How a training program should look will of course depend on the goals and time available. For beginners, i would recommend two sessions a week, one easy and one harder (could be HIIT, tempo, 4 min VO2 intervals etc). For more advanced runners looking to do a race, a complete training plan is needed. You cannot run (decent) marathons with 10 min sessions as your foundation. My main advice would be to focus on consistency and slow but steady increase in volume and intensity. Stay injury free and performance will come!
I’ve been seeing articles about rucking as an alternative to running or other cardio options and was wondering if you’d be willing to dive into the subject. As a person with a bad knee and ankle, I can’t really take the impact of running and rucking seems like a good alternative to aid in weight loss.
PS: Sorry to hear about your Grandma.
I like routine. My HIIT is a forgettable sequence done on an elliptical machine with a heart monitor.
I’m currently doing hit for 15 minutes and I have lost over 20 pounds over a two month period.
I like both. I do a 10+ km run in the morning and an Insanity workout when i get home.
Can i do weights the same day i do hiit or should i do it in a separate day?
Don’t make the mistake of taking sides and choosing one or the other. Instead, do both within your capabilities. Cardio one week, hiit the next, etc.
Thank you for all this information. I am sorry about your grandmother, hoping you are honoring her day by day.
Hands down my fav workout. I did this workout last year and I saw the results in losing inches. My jeans fit me way better. Gonna restart again, wish me luck. ��
Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?
do I put them together?
This was an incredible workout! Thank you! Love Ranier’s energy.
I do rope skipping and sun salutations for 30 min on alternate days… working 5-6 days/week. With this I m doing intermittent fasting also….is it healthy to do…I scared to to loose muscle. I m 164 cm with 68 kg weight. Plz guide whether it is fine to do.
omg.. rip and i’m so sorry for ur loss.. ��♥️u and ur channel is amazing, and i’m sure she’d be very proud of u ��
Loved the instructor’s energy! Had so much fun and got my sweat on,too
would you consider this kind of exercise moderate or vigorous?
I am going to implement this into my daily workout. thank you,
I need this for my son’s workout. He needs to do some physical activities besides facing computers and gadgets. It’s healthy to exercise and build some muscles.
very fascinating talk, didn’t know 4 mins Tabata workout would burn fat faster than any other training, the stats that Tabata offers after a workout is highly rewarding.
I keep coming back to this although I know the tabata drills. Cos it’s downright fun and the comaraderie Raneir, Anna & Dre is amazing. I always end up sweaty (less than The Sweat Factory) and with a giant smile. This is a seriously great workout!
I was seriously dying of laughter the whole way through!! Awesome workout.
Tabata Team, your weekly Tabata Webisode Series is HERE! Each week we will be giving you insider tips! Go watch: What Is Tabata?
Can too much hiit ruin strength or muscle gain? If so, should we do it around once or twice a week for the cardiovascular benefits?
I am so proud of myself, I usually would stop 10 minutes into a workout, I do the entire 30 minutes. Like acomplishments
I love HIIT, and get a weekly doses in Brooklyn. Running from gangstas is high intensity, just kidding. No, I love HIIT classes in my local gym, and mix it up with yoga. Much love and Peace
I’m sorry about your loss. She had a reason to be proud. I enjoy your channel.
was feeling under the weather today but pushed through and finished this workout,, felt great thanks xx
Who has done this full exercise…. Hit a like… And whosoever was unable also Hit a like… ��
I tried but I have done till 21:30
After that I was unable to do so ��
Hope next time I may perform the full….one….
#lovingfitness ��
But still…..took a break for sometime and start up again… And done till… 24:54 �� ��
What does “…anaerobic capacity…” mean?
anaerobic = without air
capacity = room for storage.
?
Hi. Anyone combine hiit with steady state cardio in one session, eg. 20 minutes hiit follow with 30 minutes cardio? Is it a good idea? Any studies about this?
I’m definitely going to try this training. Thank you for this video, man
Difference for me, at least I don’t have to stay in the hospital the next day after I’m done with cardio.
Granier is a great instructor, not only is he funny but very motivational.
Thanks to this trainer. Best work out. I lost 2 kgs by doing just this and healthy food.
Common myth about cardio. Cardio does not burn fat for energy. It burns calories.
Hi Jessica! Thank you for presenting such a variety of workouts. I have a suggestion: when clasping the hands behind you back, you can use a yoga belt or other type of belt instead of clasping the hands.. I use this because I have an injured shoulder, so my range of motion is more limited. Hope this helps!
I did 7 minutes of hiit(actually i gave up in the 7th minute) and my t-shirt was light blue, now it’s dark blue
First time Ive heard of the Tabata workout but I have love handles and belly fat so I want to burn them!
Entrainement intense, je pensais pas que sa l aurait été aussi efficace.!
My brothers and I loved this workout. I loved his personality and made me laugh while doing this workout. Thank you.
really great informative video! this helped me out alot actually. keep up the great work.
Giveaway link! bit.ly/2uYUsfh
If you love me, you’ll join NOW! Please love me. <3
Thanks for always being clear and awesome Jess! Love your workouts and you’re inspiring!! GBU
this is completely new workout for me… i will definitely give a try and i will follow your suggestions to be healthy.
Hi, Jessica! I’ve been using your workouts for a while now, and they work amazing for me (Thank you!!). Over the past two years I’ve gone through a dramatic weight change (losing weight) and I was really happy where my body was at. Then about three months ago, even though I didn’t feel like I had changed anything (but I must have), I started gaining it back without noticing (like a LOT of it). I’ve worked to a sort of equilibrium and now I’m trying to go back down, but do you have any tips for how to stop this from happening? (The gaining weight back without noticing.)
Do both hand in hand, and you’ll eventually be able to reach to point where you can go high intensities for longer periods of time
He’s not only fitness goals but personality goals. Love him and his energy!
I want to know how many calories we are burning with this whole workout
I have no words! He’s the best trainer I have ever watched!!!
1:49
HIIT is better for VO2 max?
Lol, jokes on you, marathon runners have a higher VO2 max then sprinters or weightlifters/bodybuilders!
Loved the Magic School Bus reference! Made me sing a bit while sweating like crazy lol
Never heard of this workout. Looks very intense but worth a four minute workout everyday. Especially since I’m a busy single mommy.
Honestly the intensity for the lazy guy like me was quite tough in the initial.Hence i broke into 15mins and 15 mins.In future with my persistance, i believe i can finish it without the break of two!
Cardio/hit mix. Do long runs and do sprints you dont have to choose one
It seems to be very effective. Thanks for the video and I will try it for sure.
I’ve never heard of Tabata before but it looks like something I might like!
Hi Jessica!! Another awesome Q and A session. I have a lot of question. What to do on an active rest day? Should you exercise or not at all? I’ve been following your program for 2 weeks now but I still don’t know what to do during the active rest days. And also is there any difference between active rest day and normal rest day? Help? Love your workout videos:)
Thank you Raneir,love working out with you,good sense of humor
Love you two so much you have helped me and my partner gain more confidence within ourselves and feel fitter and stronger. So proud of what you two do its been such a help during quarentine!
Great.. thank you for your information and good deeds.. that awesome!
You will sweat like a pig for an hour even if you take a cold shower after! Beware!! I use battle ropes and kettlebells
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
cardio is boring. I like to constantly switch it up without taking too many breaks
I am wearing heart rate monitor during cardio.
Your suggestion for 20 sec. BURST, approximate how much Heart beat Pulse (%) it should reach!!!
Also during 10 Sec. RECOVERY how much Heart beat Pulse (%) it should come down!!
I never heard of Tabata until I watched your video. Now I really really want to try it. Thank you for making this video. I’m going to try it today!
You should really do both. Get one or two HIIT sessions a week, but also do some light/long amounts of cardio.
How many times i try i can’t lose weight even gaining some i am 60 kg planing to get to 50 or even less but it turn out 63 then 65 i tried HIIT try less diet still drink much water and sleep roughly 7 -9 hours but can’t lose any weight any help. Please
I’ve been doing tabata workouts every day for about 4 months, and I eat sweets almost every day. Guys, it does wonders trust me. Will make you sweat buckets but you will really see your body change and get in a better shape.
I’ve never heard of Tabata before. Thanks for the crash course!
Great video I like it. In this video I learned the this training about tabata workout for beginners. This effect is very helpful for us and awesome tricks. Thanks for sharing this information. Thanks again
is it effective to do 6 min hiit workout per day? i mean i cant do it 20 min:(
The fact that this workout regimen only requires a few minutes, but can provide amazing results is so cool.
Hi, can I just do 8 set of burpee for around 4 mins per day?
Hi Jessica! I was wondering if it’s possible to lose weight and build muscle simultaneously or are those independent goals. I’ve seen a lot of conflicting arguments out there and wanted to know what you had to say on the topic.
Hiit gives you a more desirable body. Just cardio will eventually decrease muscle mass especially upper body. The exercises in hiit workout muscle tho not to the excess of weight training, but it will tone you and stimulate different body parts.
Never heard of Tabata training before. So it’s essentially HIIT from what I’ve gathered from the video. Thanks for the info, always glad to learn something new.
As an elite runner, I needed to take a break for my health (ironic right), so I took some time off running long distance. Now I can say that doing hiit instead of regular cardio made me less hungry than all the years after runs. And my legs are stronger now somehow. With hiit I am more opt to get along with my day rather than with running you feel accomplished but like your soul has been taken out of you and all your body wants is replenishing. So I feel like very happy because hiit allows you to burn the same amount if not more while keeping my muscles and enough fat to be able to process thoughts properly.
Should you do HIIT everyday or just say, 3 times a week with steady state on your off days?
Hiit is still better because it increases you cardiovascular endurance more than steady state cardio
I’ve been sayin it, and I’m gonna say it again, HN, WE need you to start uploading again. I hope everything is okay with you, brother.
I’ve only just heard of Tabata and this video is an excellent explanation, I love the scientific analysis! I’ll be trying this tomorrow, wish me luck!
I say whichever one you can stick to. I like running so I keep doing it.
Hiit is a funny thing, because many people dont actually do hiit when they think they are. When i was at uni my friend told me his hiit program was running 15km/hr on the treadmill for 1 minute followed by a 30 sec recovery walk. I chuckled hard when i told him 15km/hr is my steady state pace on the treadmill for one hour lol
Very good informative video about Tabata workout for beginners. I have learned a lot of about Tabata workout. I will try to doing this very soon. Thanks for sharing this video with us.
I was literally 2 minutes in the video and subscribed. The creativity and the quality of your content is unbelievable. It’s enjoyable and entertaining besides it from being informative and interesting. I’m thankful for the effort brother keep it up. And rest in peace to your grandmother, but she’s in a better place now:)
Indeed. Ranier. Your 30mins workout is more effective than 1 hour of body combat. Awesome!
Click to watch a 12 MINUTES INTENSE ABS EXERCISE | Core Workout. https://www.youtube.com/watch?v=eKMAOq4KhI4&t=149s
Do 12 six count burpees followed by 20 squats, then do 20 push ups then sprint 1 lap (quarter mile) record time it took you to do it then Repeate.
Tomorrow try to beat your time
Great video
Earn the perfect body by following up on a daily online workout programme
All in one,for beginners,intermediate,and advance.
To follow up click the link below
https://miniurl.pw/perfect_fitness
thank you for the information! i have tried tabata workouts in the past and foud them exhausting. it took me days to recover! i prefer more mild exercise routines which make you feel more energized afterwards! LOL from Greece!!!!
Could he just say this in the last vid?
Guess views… as always
I was a regular jogger. I used to do about 60 minutes of jogging about 4 times a week. But I have started HIIT since the past 4 months and it is working wonderfully for me. The initial 2 months though, I used to perform an intense HIIT session and then consume my favourite fatty carb-rich food endlessly. From the past 1.5 months, I’ve begun to watch what I eat and I eat healthy, nutritious, high-protein food. Also, please don’t forget to stay active all day and have a good 7-9 hours of sleep.
I am really enjoying watching your videos. I really like Hiit, I liked seeing all the benefits of it put in one place. I am so sorry about your grandmother.
HIIT has been working for me. I have high blood pressure and it lowers it just as much as regular exercise. and I’ve been losing about 5lbs per month with a 1200 calorie diet. I only do 15 minutes of beginners hit
#QandAWed Thanks for answering this question, it helped clarify those terms for me. I have been wondering lately, is it better to take a break during a workout so you can finish the reps or should you keep going and do less? I find if I take a break, the burn subsides enough that I can finish, but am I losing some of the benefit of the exercise?
My problem with HIIT is joint wear.
I feel like my joints are much more exerted and I find myself aching in my joints more often in HIIT than SIT. Actually I don’t recall any discomfort for SIT.
This is stupid…if you sprint 100 percent for 20 seconds…you need at least 1 min rest to ensure your next sprint interval is intense enough to produce the athletic effect you want.
Can doing hit every day burn you out? I’ve found myself a lot more tired lately instead of more energetic.
My husband has been looking for something like this. Thanks for sharing
Thanks for the explanation… and for all your videos in general! You’re doing a great job!
I’ve done both. The only time I do Tabata is if i relaxed my body for a couple of days and I want to go hard. HIIT I do once or twice, then I low impact workouts.
First. Tabata and EMOM(my new best friend), Derrick loves. Just last evening, 10 burpees, 7 strict form pullups for 30 minutes. Sweat EVERYWHERE. Holla at me….
Wait, does a full workout need to be 20 min? Or do you see results with a 4 min cycle 2-3 times a week?
Tabata… who knew! Thanks for info, no that i know what it is it sounds fun!
For me HIIT is just better. My life is too busy right now. Can’t spare much time from university and my job.
It is very nice, I am producing videos like this. Please take a look.
This video is VERY professional! Well done! Both personal and technically perfect. Checking out your vids now.
1:16 the Arrow besides the clock looks like its flipping me off.
Amazing trainer!! You will definitely end up with a big smile on your face!
Just want to say I’ve been watching this video since I was 20. It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic!!! Love this video
Thank you for explaining this topic! I used to think I could or should be doing these types of work outs many times a week because I felt they helped loose weight faster. But the down side was that my body needed more recovery time and the next days I really was too exhausted to exercise so it was hard to keep motivated and on track. I think this also contributed to my adrenal fatigue a bit. I love HIIT and how great I feel after but I prefer exercising every day and getting those endorphins in on the regular. By the time my muscles were ready to work out again, I had lost my motivation or was already fallen into what feels like gloominess to start up again.. & if I didn’t wait to recover well, I would get injured and then I really couldn’t work out. Now I exercise at from 10 minutes to about and hour a day and look for variety in workouts to keep me from getting bored and stay motivated. At the end of the day, I am just proud I got my body moving and I know when I do tabata or HIIT i’ll have more endurance and strength and hearing from you that It is best to do them only a couple times a week if necessary makes me feel more releived!
Again a great video from you. I will definitely try this workout.
This is one of the best post workout stretch segments that I’ve seen. It’s more than just a quick minute of stretches. It genuinely cools you down and stretches the muscles that were used. Loved it!
That was fun, it’s easier and more enjoyable to workout, if you don’t see exercise as a chore. Results are always my motivation��
Literally skip to the end the answer is hiit! Everything in between is bullshit and fluff
Not a true Tabata. If he were doing the true Tabata, he would not be able to hold a conversation.